{"id":59014,"date":"2024-02-15T10:09:10","date_gmt":"2024-02-15T10:09:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59014"},"modified":"2024-02-15T10:09:10","modified_gmt":"2024-02-15T10:09:10","slug":"how-to-get-fit-quick","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/","title":{"rendered":"How to Get Fit Quick in 10 Easy &#038; Realistic Steps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#How_Do_I_Get_Fit_ASAP\" >How Do I Get Fit ASAP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#How_to_Get_Fit_Quick_The_Cornerstones_of_Fitness_Success\" >How to Get Fit Quick: The Cornerstones of Fitness Success<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#How_to_Set_Realistic_Fitness_Goals\" >How to Set Realistic Fitness Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Can_I_Get_a_Flat_Belly_in_2_Weeks_Lifestyle_Changes_You_Need\" >Can I Get a Flat Belly in 2 Weeks? Lifestyle Changes You Need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Can_I_Get_in_Shape_in_2_Weeks_Exercise_Habits\" >Can I Get in Shape in 2 Weeks? Exercise &amp; Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Can_I_Transform_My_Body_in_1_Month\" >Can I Transform My Body in 1 Month?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Get_Fit_Quick_for_Beginners\" >Get Fit Quick for Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Get_Fit_Fast_at_Home_Female_or_Gentle_Edition\" >Get Fit Fast at Home: Female or Gentle Edition<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Incidental_Exercise\" >Incidental Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#YogaPilates\" >Yoga\/Pilates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Get_Fit_Fast_at_Home_Male_or_Intense_Edition\" >Get Fit Fast at Home: Male or Intense Edition<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#HIIT_Workouts\" >HIIT Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Supersets\" >Supersets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Fastest_Way_to_Get_Fit_in_30_Days\" >Fastest Way to Get Fit in 30 Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#For_more_fitness_information\" >For more fitness information:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#Is_it_Possible_to_Look_Thinner_in_2_Weeks\" >Is it Possible to Look Thinner in 2 Weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#How_Quickly_Can_You_Reshape_Your_Body\" >How Quickly Can You Reshape Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#How_Long_Does_it_Realistically_Take_to_Transform_Your_Body\" >How Long Does it Realistically Take to Transform Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#How_Can_I_Lose_Weight_and_Tone_Up_in_4_Weeks\" >How Can I Lose Weight and Tone Up in 4 Weeks?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">How to get fit quick is a question seemingly everyone wants the answer to, but how is it done realistically? Can you get fit fast? Many people are feeling that they need to get moving on their fitness. With today\u2019s fast culture, fast results are expected. Let\u2019s see if it\u2019s possible.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our \u201cHow to get fit quick\u201d guide will show you multiple ways you could achieve improved fitness in realistically a week or month. Any progress toward improved fitness is better than doing nothing. With that in mind, let\u2019s help you get back on track to your healthiest self.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Get_Fit_ASAP\"><\/span><b>How Do I Get Fit ASAP?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing how to get fit quick doesn\u2019t mean you\u2019ll miraculously be your healthiest version overnight, but you can start taking actual steps toward your best self with goals and gradual improvements. Here\u2019s a quick overview of the 10 steps to get fit fast:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set realistic fitness goals (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/smart-fitness-goals\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/calorie-deficit\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat nutritious meals(<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid the low nutrient-dense foods like candy, sodas, and fried foods(<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do the recommended exercises weekly (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose workouts that motivate you (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8194699\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build nutrition and exercise habits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7969808\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/women\/exercise-habits\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase everyday activity (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose the best exercise for your lifestyle (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/high-intensity-interval-training.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-superset-exercises\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine workouts with running for a 30-day challenge (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/difference-between-walking-and-running\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Getting fit fast is the goal, but let\u2019s first show you what fitness means before sharing our tips.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_Fit_Quick_The_Cornerstones_of_Fitness_Success\"><\/span><b>How to Get Fit Quick: The Cornerstones of Fitness Success<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fitness means different things to different people. Fitness might mean a flat belly for some and to be able to run five miles without breaking a sweat for others. That said, understand what fitness means to you before taking on the following suggestions.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Set_Realistic_Fitness_Goals\"><\/span><b>How to Set Realistic Fitness Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Canadian experts define fitness as the ability to optimally perform daily activities with endurance and strength while managing disease, stress, and fatigue along with reducing sedentary habits (<\/span><a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-1-4419-1005-9_1167\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Ultimately, fitness is your ability to be active, handle daily activities, and embrace fatigue better, if you\u2019re typically a healthy but sedentary person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, your fitness results will differ, depending on your current state of health, level of daily activity, and the desired activities you wish to carry out daily. This means that you should set fitness goals specific to your envisioned results. Norwegian research shows that internal motivation has two factors: challenging goals and enjoyable workouts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8194699\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic suggests using the SMART fitness goals system (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/smart-fitness-goals\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Every fitness goal should follow the SMART rules:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Specific<\/b><span style=\"font-weight: 400;\">: Write down the details of what your goal is.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Measurable<\/b><span style=\"font-weight: 400;\">: Break your goal into milestones to easily track your progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Attainable<\/b><span style=\"font-weight: 400;\">: Consider whether each milestone is realistic for your current fitness level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relevant<\/b><span style=\"font-weight: 400;\">: Each milestone must work toward the ultimate goal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time-Bound<\/b><span style=\"font-weight: 400;\">: Stay accountable and track progress with milestone deadlines.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png\" alt=\"how to get fit quick\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Get_a_Flat_Belly_in_2_Weeks_Lifestyle_Changes_You_Need\"><\/span><b>Can I Get a Flat Belly in 2 Weeks? Lifestyle Changes You Need<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting fit fast means more than running or doing yoga. Instead, consider cutting calories and eating the right foods. First, look at whether you wish to lose weight. If so, WebMD recommends a daily 500-calorie deficit to be able to lose 1-2 pounds weekly (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/calorie-deficit\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Women\u2019s calorie goals for getting fit tend to be between 1,200-1,500 calories daily and for men it\u2019s 1,500-1,800 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, the lifestyle changes to feel healthier and get fit fast mean you must embrace a well-balanced diet. The CDC recommends eating fruits, vegetables, whole grains, seafood, lean protein, legumes, nuts, seeds, healthy fats, and low-fat or fat-free dairy (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Also, consume less saturated and trans fats, processed foods, and foods high in sodium and added sugars.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Get_in_Shape_in_2_Weeks_Exercise_Habits\"><\/span><b>Can I Get in Shape in 2 Weeks? Exercise &amp; Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t expect to get fit quick or hit your end goals in 2 weeks. Rather, expect to feel minor changes when you start embracing the necessary exercise to become healthier. The CDC recommends the following exercise weekly for healthy individuals (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Option 1<\/b><span style=\"font-weight: 400;\">: 150 minutes of moderate-intensity cardio, split into 30-minute sessions five days weekly. Brisk walking is the ideal example. Also, add two or more strength-training workouts for all of the major muscle groups.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Option 2<\/b><span style=\"font-weight: 400;\">: 75 minutes of vigorous-intensity cardio split into 25-minute sessions three days weekly. Running and jogging are good examples. Also, add two or more strength-training workouts for all of the major muscle groups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Option 3<\/b><span style=\"font-weight: 400;\">: 75 minutes of moderate-intensity and 37.5 minutes of vigorous-intensity cardio on two or more days weekly. Also, add two or more days of strength training to target all of the major muscle groups.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beginners should not jump right into the deep end, but these guidelines help you set exercise goals by knowing what you need to work toward.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Transform_My_Body_in_1_Month\"><\/span><b>Can I Transform My Body in 1 Month?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Setting goals is the first step in motivating yourself to transform your body in a month, but you should also enjoy your workouts. Norwegian scientists found that individuals who embraced both motivational cues were more successful at sticking it out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8194699\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Goals challenge you and enjoyment makes the process easier, but there is another key factor that helps to motivate you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Social accountability and shared workouts will strongly motivate you to stay on your fitness pursuit. Joining a social workout program or yoga class or having a workout buddy ignites motivation, while keeping you accountable toward your fitness goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, forming habits could help you stick to the program for a month, to transform your body and fitness. A German review confirms that individuals who create healthy habits are more physically active and remain so (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7969808\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Follow these tips to form habits (<\/span><a href=\"https:\/\/www.webmd.com\/women\/exercise-habits\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conveniently fit workouts into your day at times you know you can exercise,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be flexible on your schedule by having a second slot if you miss the first one,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set reminders on your smartphone or cues that occur daily before workouts.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-shakes\/\"><i>The Complete Guide to Weight Loss Shakes With the Ultimate Secrets to Homemade Shakes or Branded Powders<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_Fit_Quick_for_Beginners\"><\/span><b>Get Fit Quick for Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Goals, motivation, habits, and realistic workouts can help you get fit quick at home. That said, the following suggestions include exercises and tips to get the results, and make the habits stick long term\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8194699\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/women\/exercise-habits\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_Fit_Fast_at_Home_Female_or_Gentle_Edition\"><\/span><b>Get Fit Fast at Home: Female or Gentle Edition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our \u201cget in shape fast female edition\u201d helps you enter the fitness world gently. However, women can attempt our men\u2019s edition and vice versa. You could also enjoy our 30-day challenge that includes running, which is tons of fun as a social approach.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incidental_Exercise\"><\/span><b>Incidental Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You may consider incidental exercise as a starting point if you feel too unfit to follow a routine in the first week or two. You won\u2019t burn as many calories, but you\u2019ll start encouraging your body to shift from a sedentary lifestyle to something more active. Here\u2019s a look at how many calories men or women (at 150 pounds) burn in 30 minutes with incidental activities (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrying boxes: 252<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopping wood: 216<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking dinner: 70<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grocery shopping: 106<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mowing the lawn: 162<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raking the lawn: 144<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rearranging furniture: 211<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remodeling a room: 176<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"YogaPilates\"><\/span><b>Yoga\/Pilates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic says Pilates is a whole-body workout to help you condition your body gently as a beginner (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The low-impact benefits of yoga and Pilates are ideal for beginners to improve core strength, lean muscle mass, and flexibility while reducing stress. Meanwhile, home videos work fine for beginners, but join a class for the social element.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_Fit_Fast_at_Home_Male_or_Intense_Edition\"><\/span><b>Get Fit Fast at Home: Male or Intense Edition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our \u201cget fit fast men\u2019s edition\u201d will suit people starting their fitness journey with more intense goals. However, you may want a gentler form of fitness improvement at home. In that case, you may try our women\u2019s edition to begin to create your healthier self slowly.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Workouts\"><\/span><b>HIIT Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">HIIT is a high-intensity cardio workout with alternating rest and workout periods for 20-60 minutes. You may follow an exercise for 30 seconds and rest for 20 seconds. However, the popular home video workouts increase your maximal heart rate to 80-95% during the exercise periods (<\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/high-intensity-interval-training.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Also, your body naturally burns 6-15% more calories for hours post-workout.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supersets\"><\/span><b>Supersets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Supersets more closely let you train all the major muscle groups twice weekly instead of targeting one every day of the week (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It lets you alternate between explosive lower and upper-body exercises in a circuit, where one group always works while the other rests.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD says superset exercises reduce resting periods between exercise sets and save time in workout routines while also keeping the heart rate elevated for greater calorie burn, which is ideal for beginners (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-superset-exercises\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Workout intensity and hypertrophy increase with less time for muscles to rest between exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a simple full-body superset workout at home. Complete 2-3 sets of 12-15 reps of each exercise in the order they appear:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-100-squats-burn\/\"><span style=\"font-weight: 400;\">Squats<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triceps dip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glute bridge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Donkey kicks<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss\/\"><i>Counting Macros for Weight Loss: Pros, Cons, and How-To (A Beginner&#8217;s Guide)<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fastest_Way_to_Get_Fit_in_30_Days\"><\/span><b>Fastest Way to Get Fit in 30 Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The get fit fast running edition or combination workouts from the men\u2019s and women\u2019s editions work well for fitness in 30 days. Combined workouts meet your fitness needs better if you want strength training, social exercises, and an at-home approach to a healthier you (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8194699\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add brisk walking or running to your chosen workouts from the previous sections to achieve greater results in our 30-day challenge. WebMD suggests that running burns double the calories per minute, compared to walking (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/difference-between-walking-and-running\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Someone who weighs 160 pounds and walks at 3.5 mph will burn 156 calories, but the same person will burn 356 calories running at 6 mph (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/difference-between-walking-and-running\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Start brisk walks in your first week before speeding up, according to your comfort levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, try jogging or running in the last week or two. Still, be careful of injuries as a beginner. Running is high-impact, whereas walking is low-impact. Note, Harvard suggests that weight-bearing exercises improve bone density (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/slowing-bone-loss-with-weight-bearing-exercise#:~:text=The%20tugging%20and%20pushing%20on,are%20a%20couple%20of%20caveats.\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running isn\u2019t the enemy, but diving into high-impact workouts as a beginner could be. Take it slow, and be realistic with your speed increments over 30 days. Combine walking\/running with exercises of your choice and comfort level from the first two sections for 30 days to complete our challenge. Make sure you target every body area 2-3 times every week.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_fitness_information\"><\/span><b>For more fitness information:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/calories-burned-tennis\/\"><span style=\"font-weight: 400;\">Calories Burned Playing Tennis<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\"><span style=\"font-weight: 400;\">How Long Does It Take to Get a Flat Stomach?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-butt\/\"><span style=\"font-weight: 400;\">Wall Pilates for Butt<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13.png\" alt=\"how to get fit quick\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_Possible_to_Look_Thinner_in_2_Weeks\"><\/span><strong>Is it Possible to Look Thinner in 2 Weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Medicine Net suggests you have <a href=\"https:\/\/betterme.world\/articles\/realistic-weight-loss-goals\/\">realistic weight loss goals<\/a> of 3-4 pounds in two weeks (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_i_slim_down_in_2_weeks\/article.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Losing more weight than that in two weeks isn\u2019t healthy or realistic. However, exercise and improved nutrition that creates a 500-1,000-calorie deficit will help you lose 1-2 pounds each week.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Quickly_Can_You_Reshape_Your_Body\"><\/span><strong>How Quickly Can You Reshape Your Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Your body starts reshaping in about six weeks, but you may not perceive the changes until later than that. Norwegian researchers found that six weeks of high-intensity upper-body training and cardio helped individuals improve muscle endurance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5615216\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). However, Wisconsin researchers discovered that a 6-week training program didn\u2019t change self-rated body image scores (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Abstract\/2004\/05000\/TRAINING_VS__BODY_IMAGE__DOES_TRAINING_IMPROVE.9.aspx\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Realistically_Take_to_Transform_Your_Body\"><\/span><strong>How Long Does it Realistically Take to Transform Your Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Saudi Arabian scientists found it takes six weeks for your body to improve aerobic capacity and muscular endurance when studying how aerobics helped diabetic individuals (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0305417919306989\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Your body will experience positive changes in six weeks or more, even helping you manage diabetes better.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_I_Lose_Weight_and_Tone_Up_in_4_Weeks\"><\/span><strong>How Can I Lose Weight and Tone Up in 4 Weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Medicine Net suggests reducing your calories by 500-1,000 daily and exercising to lose 1-2 pounds weekly (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_i_slim_down_in_2_weeks\/article.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You need a well-<a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a> to reduce sodium, saturated fat, carbs, alcohol, and sugary drinks while enjoying plenty of water, fiber-rich fruits and vegetables, and protein. You also need good sleep, cardio workouts, and strength training.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing how to get fit quick is about discovering realistic goals, motivation, and habit-forming rituals to support the many exercises towards a healthier you. Start setting your goals, aim for motivating workouts, and choose the home exercises best for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to get fit quick is a question seemingly everyone wants the answer to, but how is it done realistically? Can you get fit fast? Many people are feeling that they need to get moving on their fitness. With today\u2019s fast culture, fast results are expected. Let\u2019s see if it\u2019s possible.\u00a0 Our \u201cHow to get [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":59015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,75,77],"tags":[],"coauthors":[178,215],"class_list":["post-59014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Fit Quick in 10 Easy &amp; Realistic Steps - BetterMe<\/title>\n<meta name=\"description\" content=\"Our \u201c\u2605 HOW TO GET FIT QUICK \u27a4\u201d guide shares realistic tips, tricks, and exercises to help you achieve the healthiest version of yourself, even if you\u2019re sedentary.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Fit Quick in 10 Easy &amp; Realistic Steps\" \/>\n<meta property=\"og:description\" content=\"Our \u201c\u2605 HOW TO GET FIT QUICK \u27a4\u201d guide shares realistic tips, tricks, and exercises to help you achieve the healthiest version of yourself, even if you\u2019re sedentary.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1997051390-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe\"},\"headline\":\"How to Get Fit Quick in 10 Easy &#038; Realistic Steps\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/\"},\"wordCount\":1885,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_1997051390-scaled.jpg\",\"articleSection\":[\"Fitness\",\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">How to get fit quick is a question seemingly everyone wants the answer to, but how is it done realistically? Can you get fit fast? Many people are feeling that they need to get moving on their fitness. With today\u2019s fast culture, fast results are expected. Let\u2019s see if it\u2019s possible.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our \u201cHow to get fit quick\u201d guide will show you multiple ways you could achieve improved fitness in realistically a week or month. Any progress toward improved fitness is better than doing nothing. With that in mind, let\u2019s help you get back on track to your healthiest self.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Do I Get Fit ASAP?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Knowing how to get fit quick doesn\u2019t mean you\u2019ll miraculously be your healthiest version overnight, but you can start taking actual steps toward your best self with goals and gradual improvements. 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Can you get fit fast? Many people are feeling that they need to get moving on their fitness. With today\u2019s fast culture, fast results are expected. Let\u2019s see if it\u2019s possible.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_fit_quick\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our \u201cHow to get fit quick\u201d guide will show you multiple ways you could achieve improved fitness in realistically a week or month. 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