{"id":58821,"date":"2024-02-08T21:48:27","date_gmt":"2024-02-08T21:48:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58821"},"modified":"2024-02-08T21:48:27","modified_gmt":"2024-02-08T21:48:27","slug":"outside-workouts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/outside-workouts\/","title":{"rendered":"7 Outside Workouts Benefits and How To Get Started"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Is_It_Better_To_Workout_Outdoors\" >Is It Better To Workout Outdoors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#1_Enhanced_Mood_and_Reduced_Depression\" >1. Enhanced Mood and Reduced Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#2_Better_Concentration_and_Cognitive_Function\" >2. Better Concentration and Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#3_Increased_Motivation_and_Enjoyment\" >3. Increased Motivation and Enjoyment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#4_Greater_Calorie_Burn\" >4. Greater Calorie Burn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#5_Improved_Immune_Function\" >5. Improved Immune Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#6_Better_Sleep\" >6. Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#7_Improved_Social_Connections\" >7. Improved Social Connections<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#What_Workout_Can_You_Do_Outside\" >What Workout Can You Do Outside?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Walking\" >Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Cycling\" >Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Yoga\" >Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Swimming\" >Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Hiking\" >Hiking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Kickboxing\" >Kickboxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#High-Intensity_Interval_Training_HIIT\" >High-Intensity Interval Training (HIIT)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Warm-Up\" >Warm-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#HIIT_Session\" >HIIT Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Squat_Jumps\" >Squat Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Push-Ups\" >Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Mountain_Climbers\" >Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Lunge_Jumps\" >Lunge Jumps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Circuit_Training\" >Circuit Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Can_You_Build_Muscle_With_an_Outdoor_Gym\" >Can You Build Muscle With an Outdoor Gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Why_Is_Working_Out_Outside_Harder\" >Why Is Working Out Outside Harder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#How_do_I_plan_an_outdoor_workout\" >How do I plan an outdoor workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#Why_is_outdoor_better_than_indoor\" >Why is outdoor better than indoor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#What_time_is_best_to_work_out_outside\" >What time is best to work out outside?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">After a while of trudging away on the treadmill or lifting weights in your gym&#8217;s fluorescent-lit, air-conditioned environment, you may be craving a change. The great outdoors offer a refreshing alternative to indoor workouts, one that comes with an array of health benefits and a sense of adventure.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article explores these benefits, from the psychological boost provided by nature to the physical upsides of varied terrain. It also offers practical tips for those ready to swap their gym shoes for hiking boots or their yoga mats for sandy beaches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re an exercise enthusiast looking to diversify your routine or a beginner seeking a non-intimidating entry point into fitness, outdoor workouts could be your answer.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Better_To_Workout_Outdoors\"><\/span><b>Is It Better To Workout Outdoors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising outdoors, in particular, offers some unique advantages over indoor workouts:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Enhanced_Mood_and_Reduced_Depression\"><\/span><b>1. Enhanced Mood and Reduced Depression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Outdoor exercise can have significant positive effects on mood and mental health. Exposure to natural sunlight helps your body produce vitamin D, which is linked to improved mood and the potential for a reduced risk of depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970300\/#:~:text=All%20the%20studies%20found%20that,CI%5D%201.00%E2%80%931.71).\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we exercise outside we also have more opportunities to connect with nature and experience the calming effects of being outdoors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that even a short walk in a green space can help reduce stress and anxiety(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9408062\/#:~:text=The%20results%20of%20the%20study,with%20plants%20minimizes%20mental%20stress.&amp;text=Mean%20blood%20pressure%20and%20pulse,the%20mean%20EEG%20was%20higher.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The sights, sounds, and smells of nature work together to calm our minds, helping us to relax and focus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is particularly beneficial for those who live in urban areas and may not have regular access to nature.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Better_Concentration_and_Cognitive_Function\"><\/span><b>2. Better Concentration and Cognitive Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working out outside can also help improve your concentration and cognitive function. The varied, unpredictable nature of outdoor terrain requires greater mental engagement than the predictable, controlled environment of a gym(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5934999\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can stimulate your brain in different ways and improve your overall cognitive function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, research has shown that spending time in nature can positively improve working memory and attention span (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3393816\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Whether it&#8217;s navigating a hiking trail or just paying attention to your surroundings while jogging in a park, the cognitive demands of outdoor exercise can be beneficial for brain health.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Increased_Motivation_and_Enjoyment\"><\/span><b>3. Increased Motivation and Enjoyment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Outdoor workouts may help increase motivation and enjoyment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9914639\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The ever-changing scenery provides a welcome distraction from the fatigue that can accompany exercise, making your workout seem less strenuous and more enjoyable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, a study published by the American Chemical Society found that people who exercise outdoors are more likely to stick to their exercise routine than those who work out indoors (<\/span><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.est.1c05151\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The natural environment can serve as a powerful motivator, encouraging you to push through physical challenges and reach your fitness goals.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\">start transforming your life now! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Greater_Calorie_Burn\"><\/span><b>4. Greater Calorie Burn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some Outdoor workouts can involve more strenuous activities like trail running or mountain biking, which require a greater amount of energy than stationary or controlled <a href=\"https:\/\/betterme.world\/articles\/indoor-exercise\/\">indoor exercises<\/a>. This increased level of physical effort can result in a higher calorie burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, environmental factors such as wind resistance and changes in terrain can bring an additional increase in the intensity of your workout, leading to greater energy expenditure(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9665667\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That said, if weight loss or improved fitness is your goal, outdoor workouts can be an effective way to boost your calorie burn.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Improved_Immune_Function\"><\/span><b>5. Improved Immune Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spending time outdoors and being active can also help strengthen your immune system. Research has shown that regular physical activity can enhance circulation, promote antibody production and positively influence the impact of bacterial infections.\u00a0 Further to this, these factors can help reduce your chance of getting a cold, flu, or other illnesses(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2803113\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from this, being in the natural environment exposes you to a variety of bacteria that can help to strengthen your immune system. This exposure to diverse microorganisms can help build resistance and enhance immune function, keeping you healthier in the long run (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7913501\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/25.png\" alt=\"outside workouts\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Better_Sleep\"><\/span><b>6. Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise is known to help improve sleep quality, and outdoor exercise, may be especially beneficial. Exposure to natural light during your workout can help regulate your body&#8217;s internal &#8220;biological clock,&#8221; which can help you sleep more soundly at night(<\/span><a href=\"https:\/\/nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even more, the stress-reducing benefits of outdoor workouts can also contribute to better sleep. By reducing anxiety and promoting a state of calm, outdoor exercise can make it easier for you to fall asleep and stay asleep through the night.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Improved_Social_Connections\"><\/span><b>7. Improved Social Connections<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Outdoor workouts can also have a positive impact on your social and emotional well-being. Working out with friends or family members is often more enjoyable, motivating, and productive than exercising alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a plus, the natural environment provides plenty of opportunities for conversation that are lacking in a traditional gym setting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, if you&#8217;re looking to connect with others while increasing your physical activity, outdoor workouts can be a great way to do both.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Workout_Can_You_Do_Outside\"><\/span><b>What Workout Can You Do Outside?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a plethora of exercises you can perform outdoors, ranging from low-intensity activities suitable for beginners to high-intensity workouts for fitness enthusiasts. Let&#8217;s explore some of these options to inspire your next outdoor workout.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walking\"><\/span><b>Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking is a low-impact outdoor activity that is perfect for beginners or those looking for a light cardio workout. Walking in parks or nature trails adds an element of visual pleasure to your workout, making it more enjoyable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as outside workouts go, no equipment is needed &#8211; just a pair of comfortable shoes and you&#8217;re good to go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some tips for making the most of your outdoor walk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a goal to walk for at least 20 minutes each day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <a href=\"https:\/\/betterme.world\/articles\/dynamic-stretching\/\">dynamic stretching<\/a> before walking to help warm up your muscles and improve your range of motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry a water bottle with you to stay hydrated throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable, breathable clothing depending on the weather and proper footwear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose routes that have some inclines to increase the intensity of your workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate between brisk walking and slower jogging throughout your walk.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running\"><\/span><b>Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Running is an excellent aerobic exercise that strengthens the heart, improves lung capacity, and can aids in weight loss(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4153158\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Beginners can start with a mix of running and walking and gradually increase the running intervals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among outdoor cardio workouts that don&#8217;t require equipment, running is one of the most effective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you get started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin slowly with a few minutes of running and several minutes of walking (i.e., a walk\/run interval program).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your running intervals gradually over time as your fitness level improves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use dynamic stretching before running to help warm up your muscles and improve your range of motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water before, during, and after your run to stay hydrated throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable clothing and shoes that are suitable for running in different conditions (i.e., rain, wind, etc.).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose routes with some hills or inclines to increase the intensity of your workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate short sprints into your running routine to improve speed and endurance.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cycling\"><\/span><b>Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cycling is a great low-impact outdoor workout that targets your lower body and core muscles. It also improves cardiovascular fitness and joint flexibility (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/cycling-health-benefits\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you need to do <a href=\"https:\/\/betterme.world\/articles\/home-leg-workouts\/\">leg workouts<\/a> outside and have access to a bike, cycling is the perfect option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these tips for an effective and enjoyable outdoor ride:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear appropriate clothes and shoes (e.g., helmet, padded shorts, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a route that is safe and free from traffic or obstacles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start slowly with flat terrain until you gain experience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the intensity by choosing routes with hills or inclines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a steady pace and shift gears when necessary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water before, during, and after your ride to stay hydrated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate sprints or intervals into your cycling routine for an extra challenge<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"outside workouts\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><b>Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practicing yoga outdoors adds an element of tranquility to your workout. Yoga can improve flexibility, balance, and strength, and outdoor yoga can help you connect more deeply with your environment(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, unlike walking and running, both of which are easy to do anywhere, you may need a space with a flat surface and some shade when doing yoga outside. Here are some tips for making the most of your outdoor yoga sessions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose an area that is away from noise and distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable clothing that allows freedom of movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a mat or towel down beneath you for grip and comfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate breathing exercises into your session to help you relax<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with simple poses and gradually increase the intensity over time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take breaks whenever necessary to rest, hydrate, or catch your breath.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/thigh-workouts\/\"><i>Thigh Workout Guide: 7 Effective Exercises for Building Leg Strength<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><b>Swimming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re lucky enough to live near a lake, river, or sea, swimming can be a great full-body workout. It also offers a unique way to cool off on a hot day. For people with limited mobility or joint issues that require a low-impact option, swimming is an ideal choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try swimming continuously for 20-30 minutes, alternating between different strokes for variety.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hiking\"><\/span><b>Hiking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hiking in the great outdoors exercises your body and mind. It can help strengthen your legs, improve balance, and help you appreciate the beauty of nature(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6993091\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Start with a trail that matches your fitness level, gradually moving to steeper or longer routes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kickboxing\"><\/span><b>Kickboxing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Outdoor <a href=\"https:\/\/betterme.world\/articles\/cardio-kickboxing\/\">kickboxing<\/a> is a high-intensity workout that combines strength training and cardiovascular fitness. It&#8217;s a great way to improve your agility and coordination(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4187584\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). To perform a kickboxing outdoor workout you&#8217;ll need to find a safe, grassy area, away from objects. You may also want to consider investing in a pair of gloves and protective gear.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Intensity_Interval_Training_HIIT\"><\/span><b>High-Intensity Interval Training (HIIT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-Intensity Interval Training (HIIT) workouts can pack a lot of punch into a short amount of time. These workouts are highly efficient, helping to increase your fitness level and burn calories even after the workout is over(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24552392\/#:~:text=As%20little%20as%203%20HIIT,markers%20of%20disease%20risk%20after\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample outdoor HIIT workout:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warm-Up\"><\/span><b>Warm-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start with a 5-minute warm-up to prepare your body for the intense workout ahead. This could include light jogging or brisk walking, along with dynamic stretches such as leg swings and arm circles.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HIIT_Session\"><\/span><b>HIIT Session<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The main workout is a circuit of five exercises, each performed for 30 seconds with maximum effort, followed by a 30-second rest. After completing all five exercises, take a 1-minute rest, then repeat the circuit three more times.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Squat_Jumps\"><\/span><b>Squat Jumps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start in a squat position, then jump up as high as you can, landing softly back in the squat position.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Push-Ups\"><\/span><b>Push-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start from a high plank position and lower your body until your chest nearly touches the ground, then push back up to the starting position.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Mountain_Climbers\"><\/span><b>Mountain Climbers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In a high plank position, alternately pull your knees towards your chest as fast as you can.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">From the standing position, drop into a squat, kick your feet back into the plank, lower your chest to the ground, and then reverse the move, ending with a jump.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Lunge_Jumps\"><\/span><b>Lunge Jumps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start in a lunge position, then explosively jump up and switch legs in mid-air, landing in a lunge position with the opposite leg forward.<\/span><\/p>\n<ul>\n<li><b>Cool Down<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">End the workout with a 5-minute cooldown, such as a slow walk to gradually lower your heart rate. Incorporate <a href=\"https:\/\/betterme.world\/articles\/static-stretches\/\">static stretches<\/a> to relax your muscles, like standing quad stretch and forward bend.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Circuit_Training\"><\/span><b>Circuit Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Circuit training is a series of exercises performed one after another, with minimal rest in between. It provides a full-body workout and keeps things interesting with a variety of exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sample workout:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set up five to seven stations in a local park or your backyard.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Each station might include an exercise like push-ups, lunges, squats, skipping rope, or sit-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate through the stations with 30 seconds of intense effort at each, followed by a 15-second rest before moving on to the next exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complete the circuit two to three times for a total-body workout that combines strength and cardio.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To add an extra challenge, include uphill sprints or stair climbing in your circuit.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/28.png\" alt=\"outside workouts\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Build_Muscle_With_an_Outdoor_Gym\"><\/span><b>Can You Build Muscle With an Outdoor Gym?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can certainly <a href=\"https:\/\/betterme.world\/articles\/7-exercises-to-build-muscle\/\">build muscle<\/a> with an outdoor gym. Outdoor workouts often involve bodyweight exercises, which are known for their ability to enhance strength and build muscle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the key is to ensure that there is a progressive overload in your workouts, meaning that over time, you are gradually increasing the intensity, frequency, volume or duration of your exercises to continuously challenge your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To build muscle, exercises should be performed at a moderate to high intensity working against resistance, such as compound strength-based movements. These can include push-ups, pull-ups, dips, squats, lunges, and various plyometric exercises(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094380\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The use of outdoor gym equipment, like monkey bars and parallel bars, can also boost your strength training routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to increase the difficulty and effectiveness of your workouts is to incorporate resistance bands or weighted vests into your outdoor workouts. This will further challenge your muscles, leading to greater muscle growth over time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Working_Out_Outside_Harder\"><\/span><b>Why Is Working Out Outside Harder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising outdoors might feel more challenging due to several factors. First, the variability of the terrain can make activities more strenuous. For instance, running on uneven ground or hiking up a hill demands more from your body than running on a treadmill or using a stair machine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can engage different muscles and require more energy, making the workout feel harder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, weather conditions can significantly influence the difficulty of outdoor workouts. High temperatures and humidity can increase the strain on your body and make exercises feel tougher.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, colder temperatures can make it harder for your body to warm up, and wind can add resistance to your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, when exercising outdoors you don&#8217;t have the control over your environment that you do in a gym setting. There are no machines to adjust the difficulty level, no air conditioning to control temperature, and no fans to cool you down. This unpredictability and lack of control can make outdoor workouts feel more challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, working out outside can also be mentally more demanding. Without the distractions of a TV or other gym-goers, you might be more aware of the physical effort you&#8217;re putting in, which can make the workout seem harder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, this heightened awareness and mental challenge can also lead to greater satisfaction and a sense of accomplishment after the workout.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/flat-tummy-workouts\/\"><i>Your Flat Tummy Workouts Just Got Better With This Guide<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/30.png\" alt=\"outside workouts\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_plan_an_outdoor_workout\"><\/span><strong>How do I plan an outdoor workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Planning an outdoor workout involves several steps. First, choose a location that suits your needs, such as a park, beach, or even your own backyard. Next, decide on the type of workout you want to do &#8211; this could be running, cycling, bodyweight exercises, or a HIIT circuit, for example.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to include a warm-up to prepare your body, and a cool-down to help your muscles recover. Remember to pack essentials like water, sunscreen, and any equipment you need.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_is_outdoor_better_than_indoor\"><\/span><strong>Why is outdoor better than indoor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Outdoor workouts can offer benefits that indoor workouts can&#8217;t. The varied terrain can challenge your body in new ways, improving your balance and agility. Exercising in nature can also boost your mood, reduce stress, and improve mental wellbeing. Plus, outdoor workouts often require no gym membership or equipment, making them a cost-effective choice.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_time_is_best_to_work_out_outside\"><\/span><strong>What time is best to work out outside?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best time to work out outside depends on your personal schedule, the weather, and your preferred type of exercise. Early morning is a great time to avoid crowds and enjoy cooler temperatures, while afternoon workouts can benefit from warmer weather and daylight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid exercising in extreme heat to prevent dehydration and heat stroke. Ultimately, the best time is whenever you can consistently fit the workout into your schedule.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=outside_workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, there are countless ways to get fit outdoors. From low-impact activities such as walking and yoga to high-intensity workouts like running and cycling, the possibilities are endless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this knowledge in hand, take advantage of your local parks and nature trails, enjoy the fresh air, and reap all the health benefits that come with outdoor exercise.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a while of trudging away on the treadmill or lifting weights in your gym&#8217;s fluorescent-lit, air-conditioned environment, you may be craving a change. The great outdoors offer a refreshing alternative to indoor workouts, one that comes with an array of health benefits and a sense of adventure.\u00a0 This article explores these benefits, from the [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":58824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[122,210],"class_list":["post-58821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Outside Workouts Benefits and How To Get Started - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 OUTSIDE WORKOUTS \u27a4 have numerous health benefits and are a great way to stay active without needing a gym. Read our guide to learn how to plan an outdoor workout, why they\u2019re better than indoor workouts, and the best times to exercise outdoors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/outside-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Outside Workouts Benefits and How To Get Started\" \/>\n<meta property=\"og:description\" content=\"\u2605 OUTSIDE WORKOUTS \u27a4 have numerous health benefits and are a great way to stay active without needing a gym. 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