{"id":58539,"date":"2024-01-25T19:13:37","date_gmt":"2024-01-25T19:13:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58539"},"modified":"2024-09-11T10:31:44","modified_gmt":"2024-09-11T10:31:44","slug":"how-long-does-it-take-to-get-a-flat-stomach","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/","title":{"rendered":"How Long Does It Take To Get a Flat Stomach?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#How_Long_Does_It_Take_to_Reduce_Belly_Size\" >How Long Does It Take to Reduce Belly Size?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#What_Is_The_Fastest_Way_to_Get_a_Flat_Stomach\" >What Is The Fastest Way to Get a Flat Stomach?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#1_Cut_Down_on_Sugar\" >1. Cut Down on Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#2_Increase_Your_Protein_Intake\" >2. Increase Your Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#3_Eat_More_Whole_Foods_Less_Processed_Foods\" >3. Eat More Whole Foods, Less Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#4_Ensure_That_Youre_In_a_Calorie_Deficit\" >4. Ensure That You&#8217;re In a Calorie Deficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#5_Be_Consistent_with_Exercise\" >5. Be Consistent with Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#6_Manage_Your_Expectations_of_a_Flat_Stomach\" >6. Manage Your Expectations of a Flat Stomach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#How_Long_Does_It_Take_to_Lose_a_Flat_Stomach\" >How Long Does It Take to Lose a Flat Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#What_Workouts_Burn_the_Most_Belly_Fat\" >What Workouts Burn the Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#Are_There_Any_Foods_That_Target_Belly_Fat\" >Are There Any Foods That Target Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#How_Can_I_Flatten_My_Belly_Fat_Fast\" >How Can I Flatten My Belly Fat Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#Can_I_Get_a_Flat_Belly_In_2_Weeks\" >Can I Get a Flat Belly In 2 Weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#Why_Cant_I_Lose_Belly_Fat\" >Why Can&#8217;t I Lose Belly Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing belly fat is arguably one of the most common fitness goals. For aesthetic reasons, many strive to attain that ideal flat stomach, not knowing that there are far more important reasons to lose belly fat.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess belly fat is linked to various health risks, including heart disease, diabetes, and certain types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7431389\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research, belly fat is more dangerous than fat stored in other parts of the body. It produces inflammatory substances that can lead to chronic inflammation, which can\u00a0 significantly increase the risk of a range of diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing it may be the best decision one can make for their overall well-being. Now, serious as that sounds, no amount of wishful thinking or fad diets can rid you of stubborn belly fat overnight. In fact, this type of fat can be stubborn and downright tricky to lose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s discuss realistic timelines and the most effective strategies that you can adopt to manage and reduce belly fat over time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Reduce_Belly_Size\"><\/span><b>How Long Does It Take to Reduce Belly Size?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It takes at least a few weeks to see visible changes in your belly size. However, this varies from person to person depending on several factors such as genetics, body composition, age, and gender.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, younger people may see results faster due to their higher levels of growth hormones that can result in a higher metabolism and promote fat burning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482141\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men tend to have a higher metabolism, due to having a bigger body mass. (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Those with a higher percentage of body fat may also see changes faster because they have more fat to lose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, it takes around 8-12 weeks to start noticing a significant reduction in belly size. This timeline is based on the recommended healthy weight loss rate of 1-2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">All factors considered, whether you see any changes in your belly size or not depends on your commitment to a healthy diet and exercise routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We say that because belly fat is sometimes the last bit of fat to go. Even when your overall weight decreases, it may take some time before you see a noticeable reduction in your waistline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re not seeing immediate results, don&#8217;t get discouraged. Stick to your healthy habits and trust the process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The stages of losing belly fat for women and men are slightly different.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look out for these non-scale signs you&#8217;re losing belly fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your clothes are getting looser, especially around the waistline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your stomach feels firmer and less squishy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You start noticing muscle definition in your abdominal area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re feeling more energetic and your overall mood has improved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your waistline measurements decrease.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png\" alt=\"how long does it take to get a flat stomach\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Fastest_Way_to_Get_a_Flat_Stomach\"><\/span><b>What Is The Fastest Way to Get a Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The fastest way to get a flat stomach is to eat nutrient-dense foods, in correct portions, while increasing physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach helps you burn more calories than you consume, which creates a calorie deficit and triggers fat loss. To achieve this, do the following:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Cut_Down_on_Sugar\"><\/span><b>1. Cut Down on Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary foods and many beverages are high in calories and can lead to excess weight gain &#8211; particularly around your midsection as a result of increased abdominal fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweetened drinks, in particular, are major contributors to belly fat and a range of other health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that a high sugar intake can lead to increased fat storage in the liver and abdominal area, which can lead to insulin resistance, type 2 diabetes, and heart disease (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1257-2\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Limiting your added sugar intake is one of the fastest ways to reduce belly fat. Try opting for healthier alternatives like fresh fruits when you have a sweet craving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tricky part is, sugar is often hidden in processed foods under names like high fructose corn syrup, maltose, and sucrose. Make it a habit to read food labels carefully and avoid foods with added sugars.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Increase_Your_Protein_Intake\"><\/span><b>2. Increase Your Protein Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The link between protein and satiety, as well as muscle maintenance, is well established (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523274274\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Eating more protein in your diet can help you feel full longer and prevent overeating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high-protein diet has also been shown to boost the metabolism, which helps burn more calories while at rest (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It may also be beneficial in reducing belly fat specifically; a study found that consumption of quality protein is associated with less central abdominal obesity (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-9-5\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Differentiating lean protein sources from fattier ones is crucial. A simple example is choosing lean cuts of chicken or turkey instead of processed deli meats like sausages and bacon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ideal lean protein sources:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skinless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean cuts of beef or pork<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood like salmon, tuna, and shrimp<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/does-holding-in-your-stomach-help-flatten-it\/\"><i>Does Holding In Your Stomach Help Flatten It? Unraveling the Myths<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Eat_More_Whole_Foods_Less_Processed_Foods\"><\/span><b>3. Eat More Whole Foods, Less Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/what-are-whole-foods\/\">Whole foods<\/a> are minimally processed and packed with nutrients, while ultra-processed foods tend to be high in calories, unhealthy fats, sugar, and salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that people who eat a diet of mostly whole foods tend to lose more weight than those who consume primarily processed foods (<\/span><a href=\"https:\/\/clinicalcenter.nih.gov\/about\/news\/newsletter\/2019\/summer\/story-01.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). There are several reasons why this may be the case:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole foods have a higher thermic effect, meaning your body burns more calories digesting them (<\/span><a href=\"https:\/\/link.springer.com\/protocol\/10.1007\/978-1-0716-2087-8_12\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole foods are high in fiber, which helps keep you feeling full and satisfied (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">processed foods tend to be higher in unhealthy fats and added sugars, both of which can contribute to belly fat accumulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7399967\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">processed foods tend to be high in sodium, which can lead to water retention and bloating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7122060\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incorporating more whole foods like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole grains like quinoa and brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lean proteins such as chicken, fish, tofu, and beans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">and reducing ultra-processed foods like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fast food meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">packaged snacks like chips and cookies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pre-made frozen dinners<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">can make a significant impact on your belly fat reduction journey.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/7-1.png\" alt=\"how long does it take to get a flat stomach\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Ensure_That_Youre_In_a_Calorie_Deficit\"><\/span><b>4. Ensure That You&#8217;re In a Calorie Deficit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just because you&#8217;re eating whole foods, avoiding sugar, and increasing protein intake doesn&#8217;t mean you&#8217;re automatically in a calorie deficit (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You have to make sure you&#8217;re consuming fewer calories than you burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means you&#8217;re:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Determining your daily calorie needs based on factors like age, gender, and activity level<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tracking your calorie intake through a food diary or app<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlling <a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\">portion sizes<\/a> through <a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\">mindful eating<\/a> and measuring food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being mindful of <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> calories from drinks like alcohol, soda, and juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burning more calories through exercise or increasing daily physical activity.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Be_Consistent_with_Exercise\"><\/span><b>5. Be Consistent with Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While a healthy diet is key to losing belly fat, incorporating regular exercise can speed up the process. Not only does it burn calories, but it also helps build muscle mass, which in turn speeds up metabolism and increases calorie burn (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most effective exercises for targeting belly fat include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular exercises like running, cycling, or swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-intensity interval training (HIIT)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength training exercises like planks, squats, and deadlifts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To get a flat stomach with exercise you must be consistent and stick to a routine. Aim for at least 30 minutes of moderate to high-intensity exercise five days a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our guide &#8211; <a href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\">Best Home Workouts to Lose Belly Fat<\/a> for more tips and exercises you can do from the comfort of your own home.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Manage_Your_Expectations_of_a_Flat_Stomach\"><\/span><b>6. Manage Your Expectations of a Flat Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, it&#8217;s important to have realistic expectations when it comes to getting a flat stomach. While there are steps you can take to reduce belly fat, it may not happen overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trying to flatten your stomach in a week or two will likely lead to disappointment and discouragement. Which may in turn lead to giving up on your healthy habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our blog &#8211; <a href=\"https:\/\/betterme.world\/articles\/how-to-get-a-flat-stomach\/\">How to Get a Flat Stomach<\/a>, we encourage you to focus on overall health and well-being rather than solely on appearances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, everyone&#8217;s body is different and progress may not always be linear. Instead of getting fixated on a specific goal weight or appearance, celebrate the small milestones and continue to trust the process.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Lose_a_Flat_Stomach\"><\/span><b>How Long Does It Take to Lose a Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you get a flat stomach after having exercise and healthy eating, how long will it last? Again, this depends on your lifestyle habits. If you continue to eat well and exercise regularly, the results should be long-lasting. However, if you go back to old habits of a poor diet and no exercise, your flat stomach may not stay for very long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat accumulation in the abdominal area can happen quickly, in a few months or even weeks.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/toned-stomach-vs-flat-stomach\/\"><i>Toned Stomach vs Flat Stomach: Which One Is Best, and Why?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2.png\" alt=\"how long does it take to get a flat stomach\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Workouts_Burn_the_Most_Belly_Fat\"><\/span><strong>What Workouts Burn the Most Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">High-intensity interval training (HIIT) exercises are known to be the most effective in burning belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991639\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These include any exercises done at a high intensity for short periods, followed by rest or low-intensity exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s why HIIT is so effective in burning belly fat (from a scientific perspective) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991639\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases the production of growth hormone (HGH): This hormone helps burn fat and build muscle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces visceral fat: HIIT has been shown to specifically target visceral fat, which is the dangerous type of belly fat that surrounds vital organs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts metabolism: HIIT increases your metabolic rate for hours after a workout, burning more calories even when you&#8217;re at rest.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_There_Any_Foods_That_Target_Belly_Fat\"><\/span><strong>Are There Any Foods That Target Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While there is no specific food that solely targets belly fat, some foods have been shown to be helpful in reducing overall body fat and thus reducing belly fat as well. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-protein foods:<\/b><span style=\"font-weight: 400;\"> Protein helps increase muscle mass and metabolism, leading to more calories burned. Some good sources of protein include lean meats, tofu, beans, and eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber-rich foods: <\/b><span style=\"font-weight: 400;\">Foods high in fiber help keep you feeling full and satisfied, preventing overeating. They also aid in digestion and reduce bloating. Examples include fruits, vegetables, whole grains, and legumes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats: <\/b>Contrary to popular belief, not all fat is bad for you. In fact, incorporating healthy fats like avocados, nuts, and olive oil into your diet can actually help with weight loss and reducing belly fat.<\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_I_Flatten_My_Belly_Fat_Fast\"><\/span><strong>How Can I Flatten My Belly Fat Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To flatten your belly fat fast, you need to be consistent and dedicated to healthy habits. This includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Following a balanced diet that focuses on whole foods and reduces processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporating regular exercise, including both cardio and strength training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress levels through practices like meditation, yoga, or getting enough sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being mindful of portion sizes and avoiding overeating<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Get_a_Flat_Belly_In_2_Weeks\"><\/span><strong>Can I Get a Flat Belly In 2 Weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can get a flat belly in 2 weeks if you&#8217;re suffering from bloating or inflammation. By following a strict, anti-inflammatory diet and incorporating regular exercise, you may see a noticeable difference in your stomach area within two weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re aiming to lose belly fat and get a toned stomach, it is unlikely to happen in just two weeks. This type of transformation takes time, consistency, and dedication to healthy habits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Cant_I_Lose_Belly_Fat\"><\/span><strong>Why Can&#8217;t I Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may be struggling to lose belly fat because you&#8217;re not in a calorie deficit, and your diet and exercise routine may not be as effective as you think. It&#8217;s also possible that hormonal imbalances, stress levels, or lack of sleep could be contributing to difficulty losing belly fat.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It takes 8-12 weeks to get a flat stomach, but only if you&#8217;re consistently following a healthy diet and exercise routine. Remember to manage your expectations, celebrate small milestones, and focus on overall health rather than solely on appearance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing belly fat is arguably one of the most common fitness goals. For aesthetic reasons, many strive to attain that ideal flat stomach, not knowing that there are far more important reasons to lose belly fat. Excess belly fat is linked to various health risks, including heart disease, diabetes, and certain types of cancer (1).\u00a0 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":58540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[123,210],"class_list":["post-58539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Long Does It Take To Get a Flat Stomach? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW LONG DOES IT TAKE TO GET A FLAT STOMACH \u27a4? Here&#039;s a direct, honest answer: it takes time, consistency, and a healthy lifestyle. Learn more about the most effective exercises for targeting belly fat, how long results may last, and frequently asked questions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Does It Take To Get a Flat Stomach?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW LONG DOES IT TAKE TO GET A FLAT STOMACH \u27a4? Here&#039;s a direct, honest answer: it takes time, consistency, and a healthy lifestyle. Learn more about the most effective exercises for targeting belly fat, how long results may last, and frequently asked questions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T10:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1873419763-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9\"},\"headline\":\"How Long Does It Take To Get a Flat Stomach?\",\"dateModified\":\"2024-09-11T10:31:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\"},\"wordCount\":1662,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1873419763-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing belly fat is arguably one of the most common fitness goals. For aesthetic reasons, many strive to attain that ideal flat stomach, not knowing that there are far more important reasons to lose belly fat.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Excess belly fat is linked to various health risks, including heart disease, diabetes, and certain types of cancer (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7431389\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to research, belly fat is more dangerous than fat stored in other parts of the body. It produces inflammatory substances that can lead to chronic inflammation, which can\u00a0 significantly increase the risk of a range of diseases (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Losing it may be the best decision one can make for their overall well-being. Now, serious as that sounds, no amount of wishful thinking or fad diets can rid you of stubborn belly fat overnight. In fact, this type of fat can be stubborn and downright tricky to lose.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's discuss realistic timelines and the most effective strategies tha ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\",\"name\":\"How Long Does It Take To Get a Flat Stomach? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1873419763-scaled.jpg\",\"dateModified\":\"2024-09-11T10:31:44+00:00\",\"description\":\"\u2605 HOW LONG DOES IT TAKE TO GET A FLAT STOMACH \u27a4? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Long Does It Take To Get a Flat Stomach? - BetterMe","description":"\u2605 HOW LONG DOES IT TAKE TO GET A FLAT STOMACH \u27a4? Here's a direct, honest answer: it takes time, consistency, and a healthy lifestyle. 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Learn more about the most effective exercises for targeting belly fat, how long results may last, and frequently asked questions.","og_url":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-09-11T10:31:44+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1873419763-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9"},"headline":"How Long Does It Take To Get a Flat Stomach?","dateModified":"2024-09-11T10:31:44+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/"},"wordCount":1662,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1873419763-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing belly fat is arguably one of the most common fitness goals. For aesthetic reasons, many strive to attain that ideal flat stomach, not knowing that there are far more important reasons to lose belly fat.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_does_it_take_to_get_a_flat_stomach\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Excess belly fat is linked to various health risks, including heart disease, diabetes, and certain types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7431389\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to research, belly fat is more dangerous than fat stored in other parts of the body. It produces inflammatory substances that can lead to chronic inflammation, which can\u00a0 significantly increase the risk of a range of diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Losing it may be the best decision one can make for their overall well-being. Now, serious as that sounds, no amount of wishful thinking or fad diets can rid you of stubborn belly fat overnight. In fact, this type of fat can be stubborn and downright tricky to lose.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's discuss realistic timelines and the most effective strategies tha ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/","url":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/","name":"How Long Does It Take To Get a Flat Stomach? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1873419763-scaled.jpg","dateModified":"2024-09-11T10:31:44+00:00","description":"\u2605 HOW LONG DOES IT TAKE TO GET A FLAT STOMACH \u27a4? Here's a direct, honest answer: it takes time, consistency, and a healthy lifestyle. 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