{"id":58223,"date":"2024-01-09T18:33:02","date_gmt":"2024-01-09T18:33:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58223"},"modified":"2024-01-09T18:33:02","modified_gmt":"2024-01-09T18:33:02","slug":"is-hummus-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-hummus-keto\/","title":{"rendered":"Is Hummus Keto? Traditional Hummus Tips for Keto With 3 Substitute Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Can_I_Eat_Hummus_on_a_Keto_Diet\" >Can I Eat Hummus on a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Hummus_Keto-Friendly\" >Is Hummus Keto-Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Why_Is_Hummus_OK_on_Keto_But_Not_Chickpeas\" >Why Is Hummus OK on Keto But Not Chickpeas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Hummus_a_Carb_or_Protein\" >Is Hummus a Carb or Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Hummus_Healthy\" >Is Hummus Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Sabra_Hummus_Keto-Friendly\" >Is Sabra Hummus Keto-Friendly?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#What_to_Eat_With_Hummus_on_Keto\" >What to Eat With Hummus on Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Hummus_Alternatives\" >Hummus Alternatives<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Quick_Hummus_Substitutes\" >Quick Hummus Substitutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Black_Soybean_Hummus_Recipe\" >Black Soybean Hummus Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Keto_Hummus_Recipe_Avo\" >Keto Hummus Recipe (Avo)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Cauliflower_Hummus_for_Keto_Recipe\" >Cauliflower Hummus for Keto Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#For_more_keto_snack_ideas\" >For more keto snack ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Hummus_High_or_Low-Carb\" >Is Hummus High or Low-Carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Cheese_OK_for_Keto\" >Is Cheese OK for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Can_I_Cheat_With_Keto\" >Can I Cheat With Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Is_Tahini_Good_for_Keto\" >Is Tahini Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#Can_You_Eat_Olives_on_Keto\" >Can You Eat Olives on Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is hummus keto? You likely enjoy Mediterranean tastes with their rich texture, but wonder whether or not you can eat hummus on the keto diet. It\u2019s always advisable to ask questions when you want to follow a strict keto plan to lose weight or improve your wellness.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, is hummus keto? Unfortunately, hummus has more carbs than you should enjoy in a single sitting, especially if you enjoy too much of it. Spreading hummus like butter on a pita bread isn\u2019t keto. Let\u2019s show you how to enjoy limited hummus with the right snack or alternative.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Hummus_on_a_Keto_Diet\"><\/span><b>Can I Eat Hummus on a Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is hummus keto-friendly? You may be able to eat limited quantities of traditional hummus while factoring in other daily carbs, but here\u2019s a look at three hummus types better for keto:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black soybean hummus (<\/span><a href=\"https:\/\/www.edenfoods.com\/recipes\/view.php?recipes_id=138\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto hummus with avocado (<\/span><a href=\"https:\/\/www.ketoconnect.net\/avocado-hummus\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower hummus for keto (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-hummus\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, eating hummus with the right foods could make an acceptable snack, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto pita bread (<\/span><a href=\"https:\/\/madcreationshub.com\/recipe\/keto-pita-bread\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/\">Keto tortillas<\/a> (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Best_Keto_Tortillas_Recipe\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto kale chips (<\/span><a href=\"https:\/\/www.verywellfit.com\/kale-chip-nutrition-facts-and-health-benefits-4847080\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-cheese\/\">Keto cheese<\/a> sticks (<\/span><a href=\"https:\/\/lowcarbyum.com\/low-carb-gluten-free-mozzarella-sticks-recipe\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut flour crackers (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber subs (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto avocado chips (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan cheese crisps (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork rinds (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-starchy veggies, like asparagus, cauliflower, and cucumber pieces (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/our-top-20-low-carb-vegetables\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, eating hummus on keto is more complicated. Let\u2019s help you discover whether or not hummus is keto-friendly, what to eat with specific amounts, and how to make a substitute.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hummus_Keto-Friendly\"><\/span><b>Is Hummus Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hummus is OK in small amounts on occasion. However, the famous dip with chickpeas, tahini, lemon juice, olive oil, and spices has pros and cons. Knowing the truth behind hummus will help you enjoy your favorite dip in strict moderation or replace it altogether.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Hummus_OK_on_Keto_But_Not_Chickpeas\"><\/span><b>Why Is Hummus OK on Keto But Not Chickpeas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hummus isn\u2019t entirely good on keto. However, moderate amounts may stand above chickpeas alone. A 100-gram portion of hummus has 237 calories, 15 g of carbs, and 5.5 g of fiber, meaning you eat 9.5 g of net carbs per 100-gram serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, a 100-gram portion of canned chickpeas without added fat has 146 calories, 22.4 g of carbs, and 7.3 g of fiber (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100433\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). That means you eat 15.1 g of net carbs per 100-gram serving. Chickpeas are the main ingredient in traditional hummus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commercial hummus brands without added sugars and flavors have fewer carbs but canned chickpeas have fewer calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100433\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). A keto diet requires you to eat 5-10% of total carbs from your daily calories, limiting them to 50 grams max (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating more carbs daily can disrupt ketosis, when the body burns fat stores after carbs and glucose run dry (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). As for the calorie differences, the NHS suggests women eat 2000 and men 2500 per day to maintain their weight (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, WebMD says you have to remove 500 calories a day to lose weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/calories-chart\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This means that chickpeas contain too many carbs for the keto diet. Meanwhile, eating 100 grams of hummus pushes the carb and calorie boundaries (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100433\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hummus_a_Carb_or_Protein\"><\/span><b>Is Hummus a Carb or Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hummus carbs are high but this famous Greek dip has plenty of protein, averaging 7.78 g per 100-gram portion of the commercial dips (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The Cleveland Clinic recommends eating 10-20% of your calories from protein daily on the keto diet (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Hummus is a good protein source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this doesn\u2019t dismiss the famous dip\u2019s carb amount (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). George Mason University says hummus carbs are complex, containing dietary fiber and resistant starch (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). A 100-gram hummus portion also has 8.81 g of polyunsaturated fat, the healthier kind (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy amount of hummus is nutritionally dense with healthy fat, complex carbs, and a good protein portion. Still, let\u2019s see whether it\u2019s healthy and how to eat it.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"is hummus keto\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hummus_Healthy\"><\/span><b>Is Hummus Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 2016 <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\"> study suggests hummus may hold various health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188421\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). The nutrient-dense hummus may contain phytic acid, tannins, sterols, carotenoids, and isoflavones, which may reduce the risk of heart disease and regulate insulin or glucose. The study also found that hummus may help with weight management as part of a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The USDA also shows that hummus has vitamins A, B6, E, and K (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You also get calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, selenium, thiamine, riboflavin, niacin, and folate in every portion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you\u2019re following the keto diet, which requires strict limits on protein, fat, and carbs daily (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). You should limit your hummus to fit into a daily balanced keto eating plan. Change your quantities to healthier amounts that fit better into a day\u2019s keto plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, two tablespoons of commercial hummus have 4.5 g of carbs, 5.34 g of fat, 2.34 g of protein, 1.65 g of fiber, and 2.85 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Eating two tablespoons <\/span><i><span style=\"font-weight: 400;\">on occasion<\/span><\/i><span style=\"font-weight: 400;\"> as a dip with a keto-friendly snack would be healthy on the diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sabra_Hummus_Keto-Friendly\"><\/span><b>Is Sabra Hummus Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carb Manager shows that two tablespoons of Sabra hummus have 4 g of carbs, 5 g of fat, 2 g of protein, 1 g of fiber, and 3 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:113a5f5b0413a89a6c360077680476fa\/hummus\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). No real differences exist between Sabra and regular store hummus if you limit your intake to two tablespoons on occasion (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sabra hummus also has chickpeas, also known as garbanzo beans, with salt, garlic, tahini, soybean oil, citric acid, and potassium sorbate. The difference in ingredients makes Sabra hummus have fewer nutrients. It only has trace amounts of calcium, iron, and sodium (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:113a5f5b0413a89a6c360077680476fa\/hummus\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_With_Hummus_on_Keto\"><\/span><b>What to Eat With Hummus on Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hummus isn\u2019t keto-safe unless you eat a tiny amount with the right snacks on occasion. Don\u2019t eat hummus with pita bread or as a dip for 20 carrot sticks. Instead, use hummus as a light garnish with the following snacks, never exceeding two tablespoons at once:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Serving of keto pita bread: 160 calories, 9 g carbs, 12 g fat, 6 g protein, and 6 g fiber (<\/span><a href=\"https:\/\/madcreationshub.com\/recipe\/keto-pita-bread\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Serving of the best keto tortillas: 96 calories, 11 g carbs, 7 g fat, 7 g protein, and 11 g fiber (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Best_Keto_Tortillas_Recipe\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Serving of keto kale chips: 140 calories, 7 g carbs, 10 g fat, 7 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.verywellfit.com\/kale-chip-nutrition-facts-and-health-benefits-4847080\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Serving of keto cheese sticks: 207 calories, 4 g carbs, 15 g fat, 16 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/lowcarbyum.com\/low-carb-gluten-free-mozzarella-sticks-recipe\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each snack has total carb grams. Subtract the fiber to see how many net carbs per serving. This way you\u2019ll notice that the best keto tortillas have zero net carbs per serving. Otherwise, try these snacks with fewer than five carbs per serving with your hummus (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut flour crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool ranch zucchini chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cream cheese jalapeno poppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber subs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg muffin cups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto avocado chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taquitos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon pepper baked wings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-carb keto cheese crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-carb <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-salad\/\">keto chicken salad<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muffin tin deviled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan cheese crisps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork rinds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa seed crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salami chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alternatively, use hummus as a limited garnish for low-carb vegetables, including (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/our-top-20-low-carb-vegetables\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bok Choy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussel Sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Button mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curly kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggplant\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radish\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Savoy cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hummus_Alternatives\"><\/span><b>Hummus Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also, some hummus substitutes work if you\u2019re unwilling to risk the limited quantity allowed on keto. Let\u2019s see what else you can eat to replace hummus.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Hummus_Substitutes\"><\/span><b>Quick Hummus Substitutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some delicious keto-friendly dip-style foods can substitute hummus in moderation, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Almond butter: <\/span><\/i><span style=\"font-weight: 400;\">1 tablespoon has 98.2 calories, 3.01 g carbs, 8.88 g fat, 3.36 g protein, and 1.65 g fiber (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168588\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Almond butter has plenty of healthy fat to support keto, and it works as a dip for <a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\">keto snacks<\/a>. Any nut butter would work nicely.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Baba Ganoush<\/span><\/i><span style=\"font-weight: 400;\">: 2 tablespoons have 50 calories, 2 g carbs, 4.5 g fat, 0 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/cava\/roasted-eggplant-dip\/60ca03783f59ed0008373065\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Roasted eggplant dip is another name for the near-hummus taste of Baba Ganoush. It\u2019s simply homemade tahini with sea salt, olive oil, and lemon juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Chimichurri sauce<\/span><\/i><span style=\"font-weight: 400;\">: 1 tablespoon has 76 calories, 0.7 g carbs, 8.2 g fat, 0.2 g protein, and 0.4 g fiber (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/chimichurri-sauce-1-tbsp\/56f191c292549cfa26f073ef\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Chimichurri sauce has a citrus, herbal taste that works well as a dip or dressing for many keto snacks or meals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Guacamole<\/span><\/i><span style=\"font-weight: 400;\">: 2 tablespoons has 45 calories, 2.6 g carbs, 4.1 g fat, 0.6 g protein, and 1.8 g fiber (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/guacamole\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Guacamole is ideal as a side dish, dip, or snack additive on the keto diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Liver pat\u00e9<\/span><\/i><span style=\"font-weight: 400;\">: 2 tablespoons has 83 calories, 0.4 g carbs, 7.3 g fat, 3.7 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/liver-pate\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Liver pat\u00e9 also works tastefully as a dip or side dish for meals on the keto diet. It also has a similar texture.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Soybean_Hummus_Recipe\"><\/span><b>Black Soybean Hummus Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eden Foods developed a recipe with black soybeans to replace traditional hummus (<\/span><a href=\"https:\/\/www.edenfoods.com\/recipes\/view.php?recipes_id=138\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You replace the chickpeas with soybeans to decrease your legumes on keto. Meanwhile, it has a tasty blend of garlic, lemon, cumin, parsley, and cayenne pepper to inspire you.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 87 calories, 5 g carbs, 6 g fat, 5 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.edenfoods.com\/recipes\/view.php?recipes_id=138\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-sushi\/\"><i>6 Keto Sushi Recipes to Eat on a Low-Carb Diet<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Hummus_Recipe_Avo\"><\/span><b>Keto Hummus Recipe (Avo)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto Connect has a hummus substitute recipe using avocado (<\/span><a href=\"https:\/\/www.ketoconnect.net\/avocado-hummus\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It isn\u2019t the same as guacamole as it uses garbanzo beans (chickpeas). However, it cuts carbs by diluting the chickpeas with avocado and other ingredients for a tasty alternative to normal hummus.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 44 calories, 5 g carbs, 2.4 g fat, 1.5 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.ketoconnect.net\/avocado-hummus\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_Hummus_for_Keto_Recipe\"><\/span><b>Cauliflower Hummus for Keto Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Big Man\u2019s World has a keto cauliflower hummus recipe that replaces the dip without changing the texture or taste much (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-hummus\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It also uses tahini, olive oil, lemon juice, and garlic to capture the right flavors, but it replaces chickpeas with cauliflower to cut carbs.\u00a0<\/span><\/p>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 178 calories, 8 g carbs, 15 g fat, 5 g protein, and 15 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-hummus\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_keto_snack_ideas\"><\/span><b>For more keto snack ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\"><span style=\"font-weight: 400;\">Keto Comfort Foods<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-crock-pot-pork-chops\/\"><span style=\"font-weight: 400;\">Keto Crock Pot Pork Chops<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/snacks-with-no-carbs\/\"><span style=\"font-weight: 400;\">Snacks With No Carbs<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"is hummus keto\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Hummus_High_or_Low-Carb\"><\/span><strong>Is Hummus High or Low-Carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Commercial hummus is high-carb but contains some complex carbs, like dietary fiber and starch (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Still, you eat roughly 15 g of carbs or 9.5 g of net carbs in 100 grams of hummus. You\u2019re only allowed up to 50 grams of total carbs daily on the keto diet (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Cheese_OK_for_Keto\"><\/span><strong>Is Cheese OK for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cheese is ideal for the keto diet. Medicine Net recommends low-carb, high-fat cheese like blue, cheddar, cream, goats, gouda, and parmesan on the keto diet (<\/span><a href=\"https:\/\/www.medicinenet.com\/which_cheeses_are_lowest_in_carbs_ok_on_keto_diet\/article.htm\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Enjoy your limited hummus portions with cheese to increase your healthy fat intake while keeping carbs low. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Cheat_With_Keto\"><\/span><strong>Can I Cheat With Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cheating on the keto diet will only cheat you out of the best results. The Cleveland Clinic says it takes 2-4 days to enter ketosis to lose weight if you eat only 20-50 grams of carbs daily (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Cheating means you\u2019ll start over, taking up to four days to start ketosis again.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Tahini_Good_for_Keto\"><\/span><strong>Is Tahini Good for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Tahini is a good hummus ingredient and a substitute for keto. One tablespoon has 89.2 calories, 3.18 g carbs, 8.07 g fat, 2.55 g protein, and 1.4 g fiber (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170189\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). The slightly tangy roasted sesame seed paste works nicely as a dip or sauce.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Eat_Olives_on_Keto\"><\/span><strong>Can You Eat Olives on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Medical News Today says olives are an excellent source of healthy fats on the keto diet but lack protein (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-keto-snacks\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Eating a 3.5 oz. serving of olives with two tablespoons of hummus has 4.5 g of carbs, 19.34 g of fat, 1.17 g of protein, and 2 g of fiber (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-keto-snacks\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174289\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add an ounce of cheddar to get another 0.955 g of carbs, 9.44 g of fat, 6.49 g of protein, and 0 g of fiber (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173414\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Have a keto-friendly snack platter with cheese, olives, and hummus.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is hummus keto? You now know how you can safely incorporate minimal amounts of hummus into your keto meal plan. However, you also see how many delicious substitutes exist. Alternatively, make hummus at home with three incredible recipe inspirations.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is hummus keto? You likely enjoy Mediterranean tastes with their rich texture, but wonder whether or not you can eat hummus on the keto diet. It\u2019s always advisable to ask questions when you want to follow a strict keto plan to lose weight or improve your wellness.\u00a0 So, is hummus keto? Unfortunately, hummus has more [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":58225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[178],"class_list":["post-58223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Hummus Keto? Traditional Hummus Tips for Keto With 3 Substitute Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS HUMMUS KETO \u27a4? Let\u2019s show you how hummus can be keto-friendly on occasion and share some incredible taste matches and substitute ideas to fulfill a craving.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Hummus Keto? Traditional Hummus Tips for Keto With 3 Substitute Recipes\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS HUMMUS KETO \u27a4? Let\u2019s show you how hummus can be keto-friendly on occasion and share some incredible taste matches and substitute ideas to fulfill a craving.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-hummus-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1679866108-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-hummus-keto\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a\"},\"headline\":\"Is Hummus Keto? Traditional Hummus Tips for Keto With 3 Substitute Recipes\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-hummus-keto\/\"},\"wordCount\":1747,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-hummus-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1679866108-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is hummus keto? You likely enjoy Mediterranean tastes with their rich texture, but wonder whether or not you can eat hummus on the keto diet. It\u2019s always advisable to ask questions when you want to follow a strict keto plan to lose weight or improve your wellness.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, is hummus keto? Unfortunately, hummus has more carbs than you should enjoy in a single sitting, especially if you enjoy too much of it. Spreading hummus like butter on a pita bread isn\u2019t keto. Let\u2019s show you how to enjoy limited hummus with the right snack or alternative.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Eat Hummus on a Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Is hummus keto-friendly? You may be able to eat limited quantities of traditional hummus while factoring in other daily carbs, but here\u2019s a look at three hummus types better for keto:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Black soybean hummus (<\/span><a href=\\\"https:\/\/www.edenfoods.com\/recipes\/view.php?recipes_id=138\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto hummus with avocado (<\/span><a href=\\\"https:\/\/www.ketoconnect.net\/avocado-hummus\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-hummus-keto\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-hummus-keto\/\",\"name\":\"Is Hummus Keto? 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It\u2019s always advisable to ask questions when you want to follow a strict keto plan to lose weight or improve your wellness.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_hummus_keto\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, is hummus keto? Unfortunately, hummus has more carbs than you should enjoy in a single sitting, especially if you enjoy too much of it. Spreading hummus like butter on a pita bread isn\u2019t keto. Let\u2019s show you how to enjoy limited hummus with the right snack or alternative.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Eat Hummus on a Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Is hummus keto-friendly? You may be able to eat limited quantities of traditional hummus while factoring in other daily carbs, but here\u2019s a look at three hummus types better for keto:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black soybean hummus (<\/span><a href=\"https:\/\/www.edenfoods.com\/recipes\/view.php?recipes_id=138\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto hummus with avocado (<\/span><a href=\"https:\/\/www.ketoconnect.net\/avocado-hummus\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><s ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-hummus-keto\/","url":"https:\/\/betterme.world\/articles\/is-hummus-keto\/","name":"Is Hummus Keto? 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