{"id":58173,"date":"2024-01-05T17:53:59","date_gmt":"2024-01-05T17:53:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58173"},"modified":"2024-01-07T11:52:17","modified_gmt":"2024-01-07T11:52:17","slug":"keto-chicken-soup","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-chicken-soup\/","title":{"rendered":"6 Keto Chicken Soup Recipes With Unique Flavors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#What_Soup_Can_You_Eat_on_Keto_Chicken\" >What Soup Can You Eat on Keto? (Chicken)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Tips_for_Keto_Chicken_Soup\" >Tips for Keto Chicken Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Which_Soup_Recipe_Is_the_Best_for_Keto_Chicken\" >Which Soup Recipe Is the Best for Keto? (Chicken)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Easy_Keto_Chicken_Soup\" >Easy Keto Chicken Soup<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Keto_Chicken_Soup_With_Cauliflower_Rice\" >Keto Chicken Soup With Cauliflower Rice<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Keto_Chicken_Soup_Without_Cauliflower\" >Keto Chicken Soup Without Cauliflower<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Keto_Chicken_Soup_With_Rotisserie_Chicken\" >Keto Chicken Soup With Rotisserie Chicken<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Keto_Chicken_Soup_With_Cream_Cheese\" >Keto Chicken Soup With Cream Cheese<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Keto_Chicken_Soup_Slow-Cooker\" >Keto Chicken Soup (Slow-Cooker)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Which_Soups_Are_the_Lowest_in_Carbs\" >Which Soups Are the Lowest in Carbs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#For_more_keto-licious_ideas\" >For more keto-licious ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Can_You_Eat_Miso_Soup_on_Keto\" >Can You Eat Miso Soup on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#Which_Soup_Is_the_Best_for_Weight_Loss\" >Which Soup Is the Best for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#What_Bread_is_the_Lowest_in_Carbs\" >What Bread is the Lowest in Carbs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Keto chicken soup can quench a craving for comfort food on a cold night or be an anytime filling meal full of nutritious ingredients. With that in mind, how can you know which chicken soup recipes will fit the keto macros without halting your weight loss? Are all chicken soups safe, or only some of them?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto chicken soup encourages you to cut carbs while enjoying a nutritionally dense meal. Our top recipes will have your cravings under control. You will be surprised how many ways you could make chicken soup keto-friendly. Let\u2019s get on with the juicy details.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Soup_Can_You_Eat_on_Keto_Chicken\"><\/span><b>What Soup Can You Eat on Keto? (Chicken)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto chicken soup recipes are abundantly tasty on the keto diet. Here\u2019s a sneak peek at the recipes today:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy keto chicken soup (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-chicken-soup\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken soup with cauliflower and ginger (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/nutrition\/a30326477\/keto-chicken-soup-recipe\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken soup with spaghetti squash <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-noodles\/\"><span style=\"font-weight: 400;\">noodles<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuscan keto chicken soup with rotisserie chicken (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/creamy-tuscan-chicken-soup\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken soup with cream cheese (<\/span><a href=\"https:\/\/www.sugarfreemom.com\/recipes\/low-carb-creamy-chicken-soup-keto-gluten-free\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken soup in a slow cooker (<\/span><a href=\"https:\/\/cookeatpaleo.com\/paleo-crock-pot-chicken-soup\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now let\u2019s see what makes chicken soup <\/span><i><span style=\"font-weight: 400;\">one<\/span><\/i><span style=\"font-weight: 400;\"> of the top picks for keto.\u00a0<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Keto_Chicken_Soup\"><\/span><b>Tips for Keto Chicken Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic suggests you should eat 5-10% of your daily calories from carbohydrates, 10-20% from protein, and 70-80% from healthy fats (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Also, your total carbs daily shouldn\u2019t exceed 50 grams. Every soup you enjoy should fit this requirement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also watch the calories. Harvard Medical School suggests you reduce your daily calorie intake by 500-1000 from your normal intake to lose 1-2 pounds weekly (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/calorie-counting-made-easy\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This means that you should count calories and carbs when using keto to lose weight or burn fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating too many carbs or calories can disrupt ketosis, which takes 2-4 days to restart (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Recipes using 300 or more calories per serving can reduce this number if you change the ingredients as mentioned under each. For example, using low-fat cream cheese helps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are tips for keto chicken soup recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skip the noodles unless using low-carb or vegetable substitutes. Even egg noodles can add 138 calories and 25.2 g of carbs per 100-gram serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169732\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). One of the coming recipes uses spaghetti squash for noodles (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only use carrots in chicken soup as per the recipe. A medium carrot can push the carbs by 5.84 g and the calories by 106 (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170393\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Never use more than a recipe says.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use low-carb vegetables to fill your soup with dense nutrients. Low-carb vegetables that can be added to keto chicken soup include cauliflower, spinach, garlic, celery, mushrooms, broccoli, onions, green beans, zucchini, and cabbage (<\/span><a href=\"https:\/\/www.verywellhealth.com\/low-carb-vegetables-8351211\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Soup_Recipe_Is_the_Best_for_Keto_Chicken\"><\/span><b>Which Soup Recipe Is the Best for Keto? (Chicken)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best keto chicken soup starts with the right ingredients and the fewest carbs. You have already seen other soups that you may enjoy on keto, but this article shares the ultimate <\/span><i><span style=\"font-weight: 400;\">chicken soup recipes<\/span><\/i><span style=\"font-weight: 400;\">. Let\u2019s dive into your tasty choices.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"Keto Chicken Soup\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Chicken_Soup\"><\/span><b>Easy Keto Chicken Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Big Man\u2019s World inspires this easy keto chicken soup recipe for a cold night (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-chicken-soup\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This recipe is the most traditional on this list, and it\u2019s an easy, one-pot meal. It has surprisingly low carbs with celery and carrots, but the soup\u2019s amount dilutes the potential carbs.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 40 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large chopped carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of chopped celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 cups of low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 lbs. chicken thighs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh parsley to garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lemon<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil over medium heat in a saucepan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the onions, carrots, celery, and garlic for 5 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salt, pepper, chicken broth, and bay leaves to bring to a boil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat, adding the chicken and cauliflower to cook on low for 30-35 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the heat, garnishing with the parsley and lemon juice to serve.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving: <\/b><span style=\"font-weight: 400;\">196 calories, 5 g carbs (3 g net carbs), 12 g fat, 27 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-chicken-soup\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Soup_With_Cauliflower_Rice\"><\/span><b>Keto Chicken Soup With Cauliflower Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A keto chicken soup with cauliflower rice is ideal for a filling meal or to enjoy a comforting dish when you have a cold (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/nutrition\/a30326477\/keto-chicken-soup-recipe\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It has a traditional chicken soup taste with a thicker texture from the cauliflower. However, the ginger in it intensifies the flavor and may reduce cold symptoms (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/ginger-for-colds#:~:text=There%20is%20no%20conclusive%20evidence,the%20symptoms%20of%20a%20cold.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 30 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 1 hour<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u201d piece of sliced fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cauliflower florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tbsp. crushed red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium thinly sliced carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups of low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 thinly sliced celery stalk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh parsley to garnish<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a large pot over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the onion, garlic, and ginger until fragrant,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulse the cauliflower in a blender until fine,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower to the pot, cooking it until brown for 8 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the pepper flakes, carrots, celery, and broth before bringing it to a simmer,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken to cook for 15 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the chicken, letting it cool until you can shred it,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer the pot for another 3-5 minutes while shredding the chicken,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the ginger piece and replace the chicken,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the soup with salt and pepper and garnish with parsley to serve.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 188 calories, 11 g carbs (9 g net carbs), 9 g fat, 18 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/nutrition\/a30326477\/keto-chicken-soup-recipe\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"Keto Chicken Soup\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Soup_Without_Cauliflower\"><\/span><b>Keto Chicken Soup Without Cauliflower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower is a popular ingredient in keto, but this recipe from Wholesome Yum replaces the nutrients with spaghetti squash (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a fast recipe with dense nutrition without loaded carbohydrates. Also, the spaghetti squash replaces noodles if you should want them in your soup.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 14<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 1 hour<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of cooked, shredded chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 cups of low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bay leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt and black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium spaghetti squash<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir all the ingredients except the spaghetti squash in a large pot on the stove,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the pot to a boil over medium heat before reducing it to a simmer and cover,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer the pot for an hour while preparing the spaghetti squash,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat an oven to 375\u00b0F while poking holes in your squash with a sharp fork,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the squash on a baking sheet for 40-60 minutes until the skin softens,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t overcook squash to where you can\u2019t make noodles anymore,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave the squash until it cools enough to handle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use only half the squash while removing the strands inside,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin the squash before pulling the noodle strands with a fork,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the bay leaf from your soup and add the squash.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 72 calories, 8 g carbs (6.2 g net carbs), 1.5 g fat, 7.4 g protein, and 1.8 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Soup_With_Rotisserie_Chicken\"><\/span><b>Keto Chicken Soup With Rotisserie Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The keto chicken vegetable soup from All Day I Dream About Food is Tuscan-style with plenty of vegetables, creamy flavors, and can use rotisserie chicken (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/creamy-tuscan-chicken-soup\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a high-calorie soup that contains a unique Italian flavor. Keep your eye on your daily calorie count with it.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 25 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd lbs. chicken thighs cut into \u00bd\u201d cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of chopped sundried tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves chopped garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz. cauliflower florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 oz. chopped spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of grated parmesan<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a dutch oven over medium heat with half of your olive oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the chicken with salt and pepper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the chicken and sundried tomato for 5-7 minutes and remove to a plate,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the garlic, tomato paste, and Italian seasoning in the remaining oil for 2 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broth and cauliflower, bringing the pot to a boil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce your heat to simmer it for 10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the pot\u2019s contents to a blender to blend until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the blender ingredients and chicken to the pot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring it back to a boil before adding the spinach to simmer until it wilts,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the cream and parmesan into your soup until well combined.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving: <\/b><span style=\"font-weight: 400;\">425 calories, 6.7 g carbs (4.9 g net carbs), 23.9 g fat, 35.9 g protein, and 1.9 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/creamy-tuscan-chicken-soup\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Soup_With_Cream_Cheese\"><\/span><b>Keto Chicken Soup With Cream Cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar-Free Mom inspires this tasteful, rich keto chicken soup with cream <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-cheese\/\"><span style=\"font-weight: 400;\">cheese<\/span><\/a><span style=\"font-weight: 400;\"> and thyme blend (<\/span><a href=\"https:\/\/www.sugarfreemom.com\/recipes\/low-carb-creamy-chicken-soup-keto-gluten-free\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Thyme has an intense fragrance and flavor to help you make a richer soup. Meanwhile the heavy cream and cream cheese will enthrall your taste buds.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 25 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. skinless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u00bc cups of low-sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u00bd oz. cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 cups of heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz. unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minced garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. fresh thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and black pepper to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the chicken breasts with water in a saucepan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring it to a boil before gently simmering it for 15 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the butter over medium heat to saut\u00e9 the garlic,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your broth, cream cheese, cream, and thyme, bringing it to a boil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it simmer gently while you shred the chicken, putting half aside,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put half of the chicken in the soup mix before using a blender to smoothen it,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season your soup with salt and pepper before returning it to the pot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the other half of your chicken and heat the soup through,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve it with a drizzle of olive oil.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 280 calories, 1 g carbs (1 g net carbs), 21 g fat, 17 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/www.sugarfreemom.com\/recipes\/low-carb-creamy-chicken-soup-keto-gluten-free\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"Keto Chicken Soup\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Soup_Slow-Cooker\"><\/span><b>Keto Chicken Soup (Slow-Cooker)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cook Eat Well inspires this tasty chicken recipe which you can make in a slow cooker or crock pot (<\/span><a href=\"https:\/\/cookeatpaleo.com\/paleo-crock-pot-chicken-soup\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The calories are high in this recipe, but you can reduce them by using skinless chicken pieces. Get ready for flavors that will welcome you home from work with a warm meal.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 6 hours<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 diced celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 chopped carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Several sprigs of fresh herbs of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chicken breasts with skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chicken thighs with skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. freshly ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 cups of water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Layer your ingredients in a slow cooker, facing the chicken bones downward on the top,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use enough water to cover the vegetables and half of the chicken pieces,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the soup on low for 6-8 hours,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the chicken, shredding the pieces before putting them back,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust your salt and pepper before you serve.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 351 calories, 8 g carbs (6 g net carbs), 20 g fat, 31 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/cookeatpaleo.com\/paleo-crock-pot-chicken-soup\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Soups_Are_the_Lowest_in_Carbs\"><\/span><b>Which Soups Are the Lowest in Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto chicken soup is among many homemade recipes with low enough carbs to enjoy. Here are five more <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\"><span style=\"font-weight: 400;\">keto soup recipe<\/span><\/a><span style=\"font-weight: 400;\"> ideas also containing only a few carbs per serving:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-Carb, So Simple has an <\/span><a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\"><i><span style=\"font-weight: 400;\">avocado<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> chipotle soup<\/span><\/i><span style=\"font-weight: 400;\"> with only 2.3 g of net carbs and 288 calories per serving (<\/span><a href=\"https:\/\/www.lowcarbsosimple.com\/4-ingredient-avocado-chipotle-soup-fat-bomb-soup\/#zrdn-recipe-container\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also tasty as a cold soup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wholesome Yum\u2019s <\/span><i><span style=\"font-weight: 400;\">broccoli cheese soup<\/span><\/i><span style=\"font-weight: 400;\"> only has 4 g of net carbs and 292 calories per serving (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/broccoli-cheese-soup-low-carb-gluten-free\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a complete meal without the added carbs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-Carb Spark\u2019s <\/span><i><span style=\"font-weight: 400;\">creamy cauliflower soup<\/span><\/i><span style=\"font-weight: 400;\"> also has 4 g of net carbs and only 149 calories per serving (<\/span><a href=\"https:\/\/www.lowcarbspark.com\/creamy-cauliflower-soup\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). It works nicely as a side dish to a lean protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wholesome Yum\u2019s <\/span><i><span style=\"font-weight: 400;\">cream of asparagus soup<\/span><\/i><span style=\"font-weight: 400;\"> has 4.3 g of net carbs and 218 calories per serving (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/cream-of-asparagus-soup\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Also, it has a good 2.4 g of fiber per serving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-Carb Spark\u2019s <\/span><i><span style=\"font-weight: 400;\">creamy <\/span><\/i><a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\"><i><span style=\"font-weight: 400;\">cabbage soup<\/span><\/i><\/a><span style=\"font-weight: 400;\"> has 6 g of net carbs and only 62 calories per serving (<\/span><a href=\"https:\/\/www.lowcarbspark.com\/easy-cabbage-soup\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You could eat it as a side dish with a piece of lean protein.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_keto-licious_ideas\"><\/span><b>For more keto-licious ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/is-quinoa-keto\/\"><span style=\"font-weight: 400;\">Is Quinoa Keto?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-cheese\/\"><span style=\"font-weight: 400;\">Keto Cheese<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-jalapenos\/\"><span style=\"font-weight: 400;\">Keto Stuffed Jalapenos<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Soup\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Eat_Miso_Soup_on_Keto\"><\/span><strong>Can You Eat Miso Soup on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat miso soup on keto if you make it at home or make sure it\u2019s a low-carb recipe. For example, BBC Good Food\u2019s miso soup recipe only has 99 calories and 8 g of net carbs per serving (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/miso-soup\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). The carbs are high enough to count the soup as an entire meal on keto.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Soup_Is_the_Best_for_Weight_Loss\"><\/span><strong>Which Soup Is the Best for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chicken soup is excellent for weight loss because many recipes use healthy fats, lean protein, and carbohydrate allowances for the <\/span><a href=\"https:\/\/betterme.world\/articles\/the-keto-diet-basics-foods-tips-and-benefits\/\"><span style=\"font-weight: 400;\">keto diet<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). For example, the chicken soup with cream cheese recipe only has 1 g of net carbs, 21 g of fat, and 17 g of protein with 280 calories per serving (<\/span><a href=\"https:\/\/www.sugarfreemom.com\/recipes\/low-carb-creamy-chicken-soup-keto-gluten-free\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Low-calorie soups also aid weight loss (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/calorie-counting-made-easy\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Bread_is_the_Lowest_in_Carbs\"><\/span><strong>What Bread is the Lowest in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Substitute regular bread, which has 66 calories and 12.3 g of carbs per slice (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167532\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Instead, Medical News Today suggests cloud bread, which you make with eggs, cream cheese, and sea salt (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322985#sandwich-bread\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Even barley and lentil bread may have around 15 g of carbs per slice (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322985#sandwich-bread\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our six favorite keto chicken soup recipes give you a wonderful starting point. Choose one that fits your taste preferences or the time you have to prepare the meal. Then, enjoy every moment and savor every bite, always remembering to eat mindfully to feel satisfied faster.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto chicken soup can quench a craving for comfort food on a cold night or be an anytime filling meal full of nutritious ingredients. With that in mind, how can you know which chicken soup recipes will fit the keto macros without halting your weight loss? Are all chicken soups safe, or only some of [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":58177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,176],"tags":[],"coauthors":[178],"class_list":["post-58173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Keto Chicken Soup Recipes With Unique Flavors - BetterMe<\/title>\n<meta name=\"description\" content=\"Our 6 \u2605 KETO CHICKEN SOUP \u27a4 recipes have unique flavors, welcoming any chicken soup lover to enjoy low-carb meals on keto. Come to discover the tastiest options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Keto Chicken Soup Recipes With Unique Flavors\" \/>\n<meta property=\"og:description\" content=\"Our 6 \u2605 KETO CHICKEN SOUP \u27a4 recipes have unique flavors, welcoming any chicken soup lover to enjoy low-carb meals on keto. Come to discover the tastiest options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-07T11:52:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1707148636-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c\"},\"headline\":\"6 Keto Chicken Soup Recipes With Unique Flavors\",\"dateModified\":\"2024-01-07T11:52:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\"},\"wordCount\":2106,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1707148636-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Dinner\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Keto chicken soup can quench a craving for comfort food on a cold night or be an anytime filling meal full of nutritious ingredients. With that in mind, how can you know which chicken soup recipes will fit the keto macros without halting your weight loss? Are all chicken soups safe, or only some of them?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keto chicken soup encourages you to cut carbs while enjoying a nutritionally dense meal. Our top recipes will have your cravings under control. You will be surprised how many ways you could make chicken soup keto-friendly. Let\u2019s get on with the juicy details.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Soup Can You Eat on Keto? (Chicken)<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto chicken soup recipes are abundantly tasty on the keto diet. Here\u2019s a sneak peek at the recipes today:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Easy keto chicken soup (<\/span><a href=\\\"https:\/\/thebigmansworld.com\/keto-chicken-soup\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto chicken soup with cauliflower and ginger (<\/span><a href=\\\"https:\/\/www.delish.com\/cooking\/nutrition\/a30326477\/keto-chicken-soup-recipe\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto chicken soup with spaghetti squash <\/span><a href=\\\"https:\/\/betterme.world\/articles\/keto-noodles\/\\\"><span style=\\\"font-weight: 400;\\\">noodles<\/span><\/a><span style=\\\"font-weight: 400;\\\"> (<\/span><a href=\\\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free\/\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/\",\"name\":\"6 Keto Chicken Soup Recipes With Unique Flavors - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1707148636-scaled.jpg\",\"dateModified\":\"2024-01-07T11:52:17+00:00\",\"description\":\"Our 6 \u2605 KETO CHICKEN SOUP \u27a4 recipes have unique flavors, welcoming any chicken soup lover to enjoy low-carb meals on keto. 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With that in mind, how can you know which chicken soup recipes will fit the keto macros without halting your weight loss? Are all chicken soups safe, or only some of them?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Keto chicken soup encourages you to cut carbs while enjoying a nutritionally dense meal. Our top recipes will have your cravings under control. You will be surprised how many ways you could make chicken soup keto-friendly. Let\u2019s get on with the juicy details.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Soup Can You Eat on Keto? (Chicken)<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Keto chicken soup recipes are abundantly tasty on the keto diet. Here\u2019s a sneak peek at the recipes today:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy keto chicken soup (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-chicken-soup\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken soup with cauliflower and ginger (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/nutrition\/a30326477\/keto-chicken-soup-recipe\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chicken soup with spaghetti squash <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-noodles\/\"><span style=\"font-weight: 400;\">noodles<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-chicken-soup-with-spaghetti-squash-paleo-gluten-free\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-chicken-soup\/","url":"https:\/\/betterme.world\/articles\/keto-chicken-soup\/","name":"6 Keto Chicken Soup Recipes With Unique Flavors - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-chicken-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1707148636-scaled.jpg","dateModified":"2024-01-07T11:52:17+00:00","description":"Our 6 \u2605 KETO CHICKEN SOUP \u27a4 recipes have unique flavors, welcoming any chicken soup lover to enjoy low-carb meals on keto. 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