{"id":58161,"date":"2024-01-04T22:30:20","date_gmt":"2024-01-04T22:30:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58161"},"modified":"2024-01-04T22:30:20","modified_gmt":"2024-01-04T22:30:20","slug":"weight-loss-tea","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weight-loss-tea\/","title":{"rendered":"8 Weight Loss Tea Options With Science to Support the Pound-Slashing Claims"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#What_Is_the_Best_Tea_for_Weight_Loss\" >What Is the Best Tea for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#How_to_Use_Tea_to_Lose_Weight\" >How to Use Tea to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#How_to_Drink_Tea_to_Lose_Weight_%E2%80%93_Top_6_Secrets\" >How to Drink Tea to Lose Weight &#8211; Top 6 Secrets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#5_Best_Weight_Loss_Tea_Options_Traditional_Tea\" >5 Best Weight Loss Tea Options (Traditional Tea)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Green_Tea_for_Weight_Loss\" >Green Tea for Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Does_Green_Tea_Burn_Belly_Fat\" >Does Green Tea Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#More_Green_Tea_Benefits\" >More Green Tea Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Green_Tea_Precautions\" >Green Tea Precautions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Black_Tea_for_Weight_Loss\" >Black Tea for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Oolong_Tea_for_Weight_Loss\" >Oolong Tea for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Pu_Erh_Tea_for_Weight_Loss\" >Pu Erh Tea for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#White_Tea_for_Weight_Loss\" >White Tea for Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#3_Herbal_Teas_That_May_Promote_Weight_Loss\" >3 Herbal Teas That May Promote Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Hibiscus_Tea\" >Hibiscus Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Rooibos_Tea\" >Rooibos Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Rosehip_Tea\" >Rosehip Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#For_More_Possible_Weight-Loss_Teas\" >For More Possible Weight-Loss Teas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#What_Is_the_No_1_Weight_Loss_Drink\" >What Is the No. 1 Weight Loss Drink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Is_it_OK_to_Leave_Tea_Out_All_Day\" >Is it OK to Leave Tea Out All Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Is_it_Good_to_Leave_in_the_Tea\" >Is it Good to Leave in the Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Is_it_Better_to_Leave_the_Tea_Bag_in_Tea\" >Is it Better to Leave the Tea Bag in Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#Will_I_Lose_Weight_if_I_Stop_Putting_Sugar_in_My_Tea\" >Will I Lose Weight if I Stop Putting Sugar in My Tea?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The idea that weight-loss tea can burn fat overnight or melt your calories into submission isn\u2019t realistic, to be sure. Still, you\u2019ve heard that some teas have fat-burning, weight-dropping abilities. Are they true, and what does science have to say about tea for weight loss?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Science has plenty to say about weight-loss tea, but some factors limit the results. For example, omitting the dietary changes necessary to support sustainable weight loss may give you false hope. Let\u2019s show you how to drink tea for weight loss and which ones to sip.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Tea_for_Weight_Loss\"><\/span><b>What Is the Best Tea for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight-loss tea follows a bounty of small studies and some research suggesting that the following teas may help you lose weight as part of a balanced diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green tea (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/5\/1744\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33207344\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922336\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611001162\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">Black tea<\/a>\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6017393\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24889137\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oolong tea (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453015000555\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760339\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Puerh tea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818050\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24399768\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28640307\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30907897\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hibiscus tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24549255\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17765418\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rooibos tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24060217\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rosehip tea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4358417\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Use_Tea_to_Lose_Weight\"><\/span><b>How to Use Tea to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best weight-loss tea to drink is any one of the above choices, along with realistic expectations, a well-balanced diet, and exercise. No one tea can magically make you lose ten pounds overnight. That said, these teas can be a part of a healthier weight management plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What do you need to lose weight while drinking these deliciously fragrant teas? Medical News Today suggests sustainable weight loss is an ongoing effort that requires lifestyle changes, some physical activity, and healthier food choices with moderate treats (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/weight-management\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, you should plan on eating more vegetables, fruits, whole grains, healthy fats, complex carbs, and lean protein. At the same time, avoid <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">refined carbs<\/a>, ultra processed foods, and high-sugar treats beyond moderation. Together with 150 minutes of moderate-intensity exercise weekly, will help put you on the right track for sustainable weight loss (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/eating-physical-activity\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, stress-reduction techniques, getting enough quality sleep, and being realistic about weight loss and management should contribute to your success (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/weight-management\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/eating-physical-activity\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Interestingly, a study in London confirmed that tea may reduce post-stress cortisol and promote relaxation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17013636\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tea\u2019s ability to reduce stress promotes weight loss when one is following lifestyle changes. With this in mind, let\u2019s see which teas have the evidence to support weight loss claims. But first, let\u2019s discover how to drink tea for weight loss.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\">change your life for the better! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Drink_Tea_to_Lose_Weight_%E2%80%93_Top_6_Secrets\"><\/span><b>How to Drink Tea to Lose Weight &#8211; Top 6 Secrets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking tea to lose weight is simple when you follow these guidelines:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid adding sugar, as it adds calories which can contribute to weight gain and associated health risks (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid UK-styled milk in your tea because it also contributes calories and saturated fat, which is not a heart-healthy fat (<\/span><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/health-concerns-about-dairy\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Besides this it may cause symptoms if you\u2019re lactose intolerant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eating high-calorie snacks with your tea, such as biscuits. Buttermilk biscuits could have 127 calories per cookie (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=18009-2\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink the recommended number of cups daily. For example, Medicine Net suggests 2-3 cups of peppermint tea daily (<\/span><a href=\"https:\/\/www.medicinenet.com\/how_many_cups_of_peppermint_tea_to_drink_a_day\/article.htm\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). However, according to Stellenbosch University, you should limit caffeine-rich tea to a maximum of 8 cups daily, or fewer if you also drink coffee to avoid excessive caffeine intake (<\/span><a href=\"https:\/\/www.sun.ac.za\/english\/Lists\/news\/DispForm.aspx?ID=5179\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait 2 hours after drinking tea to eat anything iron-rich or drink tea 2 hours after eating iron-rich food, especially if you are at risk for iron deficiency. A review discusses that tea has the tannin compound, which attaches itself to iron and may prevent absorption (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29955693\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Simply give nutrients the time to absorb after meals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compensate for the <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> calories you consume with tea. Note, a Canadian review shows that sugar-sweetened beverage intake was associated with higher body weight and BMI (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522105290\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). If you drink your tea unsweetened and without added milk, it will have a negligible amount of calories which you don\u2019t need to worry about(<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"weight loss tea\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Best_Weight_Loss_Tea_Options_Traditional_Tea\"><\/span><b>5 Best Weight Loss Tea Options (Traditional Tea)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s uncover the best weight-loss tea that works fast when eating a balanced diet. We\u2019ll start with the most impressive traditional weight-loss tea. Discover more about green tea because it has more evidence to support it\u2019s claims. All traditional teas come from the <\/span><i><span style=\"font-weight: 400;\">Camellia sinesis<\/span><\/i><span style=\"font-weight: 400;\"> plant (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/5\/1744\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Tea_for_Weight_Loss\"><\/span><b>Green Tea for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea contains catechins, natural antioxidants, including epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Some of these compounds may have anti-inflammatory and anti-cancer effects (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/5\/1744\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, the EGCG antioxidant is the primary source of weight loss-related research. One 2020 review and meta-analysis of 11 studies found that green tea consumption was associated with positive changes in body composition, body mass index (BMI), and waist circumference in people with type II diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33207344\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a 2021 review suggested that the EGCG catechins in green tea may increase an individual\u2019s resting metabolic rate to burn more energy during rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922336\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). A faster metabolism burns more fat, glucose, and calories for energy while at rest. The results are promising, but not definitive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review in <\/span><i><span style=\"font-weight: 400;\">Nutricion Hospitalaria<\/span><\/i><span style=\"font-weight: 400;\"> found that green tea\u2019s EGCG compound is most effective for weight loss when there are 100-460 milligrams EGCG with 80-300 milligrams of caffeine daily over 12 weeks or more, especially when subjects did not have a high caffeine intake prior to the study (<\/span><a href=\"https:\/\/europepmc.org\/article\/MED\/28627214\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). An 8-fluid-ounce green tea cup has 28 milligrams of caffeine (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Drinking four cups every day provides 112 milligrams of caffeine to support the EGCG.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results suggest that green tea may help you lose weight if you drink enough and account for the caffeine to help the EGCG catechins. Four cups meet the caffeine needs. Don\u2019t overdo it, as you\u2019ll discover some potential downsides soon.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Green_Tea_Burn_Belly_Fat\"><\/span><b>Does Green Tea Burn Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Green tea might be a tummy fat-reducing tea, according to some evidence. A Chinese study found that drinking catechin-enriched green tea may reduce visceral fat around the middle (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611001162\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Visceral fat is stubborn and famously collects around your organs and in your belly. The results suggest catechin-enriched green tea may help burn belly fat.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"More_Green_Tea_Benefits\"><\/span><b>More Green Tea Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The best tea for weight loss and bloating may also be green tea. Chinese scientists found that green tea\u2019s catechins may be beneficial for the gastrointestinal (GI) tract (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15464031\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Tea_Precautions\"><\/span><b>Green Tea Precautions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD suggests drinking too much green tea may have undesirable side effects (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Reduce how many cups you drink if you experience diarrhea, vomiting, nausea, heartburn, or an irregular heartbeat. Extreme green tea consumption may cause liver damage. Seek advice from your healthcare provider if you experience unwanted symptoms, and to find out if it is safe for you if you have any medical conditions or take any medications.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Tea_for_Weight_Loss\"><\/span><b>Black Tea for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black tea is an oxidized version of the plant\u2019s leaves with an intense flavor, but does it aid in weight loss? The fermentation process reduces the polyphenols in black tea. However, it still has EGCG and contains theaflavins, which may have weight loss benefits, according to a Japanese study (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6017393\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Theaflavins may fight obesity and have other health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Norwegian scientists found that drinking three cups of black tea daily for three months prevented weight gain and reduced waist circumference and waist-to-hip ratio (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24889137\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oolong_Tea_for_Weight_Loss\"><\/span><b>Oolong Tea for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/oolong-tea-for-weight-loss\/\">Oolong tea<\/a> is popular for its intensity between green and black tea, and it\u2019s semi-oxidized to maintain more polyphenols and antioxidants. A 2015 chemistry paper confirms that oolong tea has EGCG, theaflavin, theasinensins, and caffeine (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453015000555\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). These are the ingredients that may have potential weight loss benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Japanese study found that drinking oolong tea twice daily for 14 days increased fat-burning by around 20% without affecting energy expenditure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760339\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). The study could have been longer, but it did suggest that short-term oolong tea intake might increase fat oxidation without affecting sleep.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pu_Erh_Tea_for_Weight_Loss\"><\/span><b>Pu Erh Tea for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pu Erh tea is similar to black tea but goes through a fermentation process. A Chinese study suggests Puerh tea extract consumption was associated with weight loss and an improved lipid profile (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818050\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Individuals had improved triglycerides and an improved cholesterol to HDL ratio..\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, the people experienced a lower appetite, which may help weight loss. Meanwhile, a Taiwanese study found that men with metabolic syndrome saw modest weight loss after using Pu Erh tea extract for three months (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24399768\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Tea_for_Weight_Loss\"><\/span><b>White Tea for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This mild, low-caffeine tea is another option. White tea is the least processed and contains more antioxidants to possibly help you lose weight than most traditional teas, including the EGCG polyphenol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28640307\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Chinese study on mice found that white tea may increase energy expenditure and fat burning, and also prevent the formation of new fat molecules for storage\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30907897\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). In that it\u2019s an animal study, human studies would be more encouraging. However, there remains promising preliminary evidence.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png\" alt=\"weight loss tea\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Herbal_Teas_That_May_Promote_Weight_Loss\"><\/span><b>3 Herbal Teas That May Promote Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight with herbal tea also requires following a healthy, nutritionally dense lifestyle (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/weight-management\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">). However, herbal teas show <\/span><i><span style=\"font-weight: 400;\">some<\/span><\/i><span style=\"font-weight: 400;\"> evidence of weight loss benefits.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hibiscus_Tea\"><\/span><b>Hibiscus Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taiwanese research found that <\/span><i><span style=\"font-weight: 400;\">Hibiscus sabdariffa<\/span><\/i><span style=\"font-weight: 400;\"> extract may promote weight loss, reduce abdominal fat, and reduce the risk of non-alcoholic fatty liver disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24549255\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The extract\u2019s polyphenols successfully reduced serum-free fatty acids (FFAs) to achieve the results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, the study used the extract, not the tea, and only examined people over 12 weeks. However, a study on mice over two months showed similar results (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17765418\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). More long-term research on humans drinking hibiscus tea should provide more actionable results.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rooibos_Tea\"><\/span><b>Rooibos Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rooibos tea is a famous South African herbal tea with intense fragrances. The color is as orange as a mild tea, but don\u2019t underestimate the flavor. It has a fermentation process, which affects some of the natural antioxidants, but it retains something else in its favor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A South African test tube study revealed that Rooibos tea encourages fat cells to produce more leptin to suppress hunger cues (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24060217\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The polyphenols and flavonoids in rooibos tea also reduced lipid accumulation in the cells by 22%. This exotic tea may help you burn fat and lose weight.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rosehip_Tea\"><\/span><b>Rosehip Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rosehip tea is another fragrant herbal option from edible rose petals and other plant materials. It has an odd reddish hue with a mild taste that holds potential benefits, especially if you\u2019re battling stubborn visceral fat around your midsection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Japanese study examined 32 individuals taking rosehip extract daily over 12 weeks without other dietary interventions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4358417\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The extract appeared to help reduce their BMI, body weight, and belly fat. The study was small, only lasting for three months, but it carries some promise and requires more research.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_More_Possible_Weight-Loss_Teas\"><\/span><b>For More Possible Weight-Loss Teas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/jasmine-tea-benefits\/\"><span style=\"font-weight: 400;\">Jasmine Tea Benefits<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\"><span style=\"font-weight: 400;\">Keto Green Tea<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/parsley-tea\/\"><span style=\"font-weight: 400;\">Parsley Tea<\/span><\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_No_1_Weight_Loss_Drink\"><\/span><b>What Is the No. 1 Weight Loss Drink?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stellenbosch University shines a realistic light on which drink is the ultimate choice for weight loss (<\/span><a href=\"https:\/\/www.sun.ac.za\/english\/Lists\/news\/DispForm.aspx?ID=5179\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Water is the ideal zero-calorie drink you can enjoy daily while trying to lose weight, stay hydrated, or remain healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One healthy recommendation is 1 ml of water to 1\/kcal to burn energy daily, which for many, results in eight glasses. Green tea without sugar or milk comes in at a close second because it has three calories per cup and evidence to suggest it aids weight loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/5\/1744\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33207344\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922336\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611001162\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"weight loss tea\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_Leave_Tea_Out_All_Day\"><\/span><strong>Is it OK to Leave Tea Out All Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If your tea has milk or sugar added to it, leaving it out all day allows pathogenic bacteria to multiply in it, potentially making you sick if you drink it. If it is just plain tea with no additives, it isn\u2019t as likely to harm you, but cooling and reheating tea might impact its taste.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_Good_to_Leave_in_the_Tea\"><\/span><strong>Is it Good to Leave in the Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In some cases, it may be good. Well and Good says it won\u2019t be the world\u2019s end if you leave the bag in too long (<\/span><a href=\"https:\/\/www.wellandgood.com\/should-you-leave-your-tea-bag-in\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Some teas, like oolong, can steep for a long time, letting the cup reach its peak maturation to release the fullest potential of the antioxidants and other health benefits. Follow the package instructions because different teas steep for different times.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_Better_to_Leave_the_Tea_Bag_in_Tea\"><\/span><strong>Is it Better to Leave the Tea Bag in Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on the tea you choose, as each steeps differently. Well and Good states that each tea steeps for a different amount of time (<\/span><a href=\"https:\/\/www.wellandgood.com\/should-you-leave-your-tea-bag-in\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). For example, green tea steeps fast, while oolong tea can steep for much longer. Leave the tea bag in oolong, but pull it out sooner for green tea. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_Lose_Weight_if_I_Stop_Putting_Sugar_in_My_Tea\"><\/span><strong>Will I Lose Weight if I Stop Putting Sugar in My Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should leave sugar out of your tea if you wish to lose weight. Added sugar adds calories, which isn\u2019t helpful for weight loss. Harvard suggests a high intake of added sugar may cause weight gain, inflammation, increased risk for diabetes, and heart disease (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of the eight weight-loss tea options, you can enjoy one while following the safety guidelines and recommendations to support your weight-loss journey. Remember that you also need dietary changes, but go ahead and pick out your tea and discover how many pounds you can lose in a month.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The idea that weight-loss tea can burn fat overnight or melt your calories into submission isn\u2019t realistic, to be sure. Still, you\u2019ve heard that some teas have fat-burning, weight-dropping abilities. Are they true, and what does science have to say about tea for weight loss? Science has plenty to say about weight-loss tea, but some [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":58165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,75],"tags":[],"coauthors":[178,87],"class_list":["post-58161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Weight Loss Tea Options With Science to Support the Pound-Slashing Claims - BetterMe<\/title>\n<meta name=\"description\" content=\"Our top 8 \u2605 WEIGHT LOSS TEA \u27a4 options look into the science to see if they work. Then, you\u2019ll find tips to drink tea for weight loss. Start your journey today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Weight Loss Tea Options With Science to Support the Pound-Slashing Claims\" \/>\n<meta property=\"og:description\" content=\"Our top 8 \u2605 WEIGHT LOSS TEA \u27a4 options look into the science to see if they work. Then, you\u2019ll find tips to drink tea for weight loss. Start your journey today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2189989845-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c\"},\"headline\":\"8 Weight Loss Tea Options With Science to Support the Pound-Slashing Claims\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\"},\"wordCount\":2012,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2189989845-scaled.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The idea that weight-loss tea can burn fat overnight or melt your calories into submission isn\u2019t realistic, to be sure. Still, you\u2019ve heard that some teas have fat-burning, weight-dropping abilities. Are they true, and what does science have to say about tea for weight loss?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Science has plenty to say about weight-loss tea, but some factors limit the results. For example, omitting the dietary changes necessary to support sustainable weight loss may give you false hope. Let\u2019s show you how to drink tea for weight loss and which ones to sip.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Best Tea for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Weight-loss tea follows a bounty of small studies and some research suggesting that the following teas may help you lose weight as part of a balanced diet:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Green tea (<\/span><a href=\\\"https:\/\/www.mdpi.com\/1422-0067\/21\/5\/1744\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33207344\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922336\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\",\"url\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\",\"name\":\"8 Weight Loss Tea Options With Science to Support the Pound-Slashing Claims - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2189989845-scaled.jpg\",\"description\":\"Our top 8 \u2605 WEIGHT LOSS TEA \u27a4 options look into the science to see if they work. 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Still, you\u2019ve heard that some teas have fat-burning, weight-dropping abilities. Are they true, and what does science have to say about tea for weight loss?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_tea\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Science has plenty to say about weight-loss tea, but some factors limit the results. For example, omitting the dietary changes necessary to support sustainable weight loss may give you false hope. 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