{"id":58130,"date":"2024-01-03T23:19:27","date_gmt":"2024-01-03T23:19:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58130"},"modified":"2024-01-03T23:19:27","modified_gmt":"2024-01-03T23:19:27","slug":"weight-loss-smoothies","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/","title":{"rendered":"24 Weight Loss Smoothies, 2 Diet Plans, &#038; 5 Belly Fat Smoothie Secrets"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Are_Smoothies_a_Good_Way_to_Lose_Weight\" >Are Smoothies a Good Way to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#What_Can_I_Put_in_My_Smoothie_for_Weight_Loss\" >What Can I Put in My Smoothie for Weight Loss?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#3_Easy_Weight_Loss_Smoothie_Combos\" >3 Easy Weight Loss Smoothie Combos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#5_Weight_Loss_Smoothies_for_Belly_Fat_Secrets_Unveiled\" >5 Weight Loss Smoothies for Belly Fat Secrets Unveiled<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#What_Not_to_Put_in_a_Smoothie_for_Weight_Loss\" >What Not to Put in a Smoothie for Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#2_Smoothie_Diet_Plans_to_Lose_Weight_You_Must_Try\" >2 Smoothie Diet Plans to Lose Weight You Must Try!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#7-Day_Smoothie_Weight_Loss_Diet_Plan\" >7-Day Smoothie Weight Loss Diet Plan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_1_Banana_Smoothie_for_Weight_Loss_11\" >Day 1: Banana Smoothie for Weight Loss (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_2_Cherry_Berry_Oatmeal_Smoothie_11\" >Day 2: Cherry Berry Oatmeal Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_3_Avocado_Lime_Smoothie_12\" >Day 3: Avocado Lime Smoothie (12)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_4_Pineapple_Ginger_Smoothie_22\" >Day 4: Pineapple Ginger Smoothie (22)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_5_Green_Breakfast_Smoothie_22\" >Day 5: Green Breakfast Smoothie (22)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_6_Fruity_Yogurt_Smoothie_11\" >Day 6: Fruity Yogurt Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_7_Peanut_Butter-Strawberry_Kale_Smoothie_11\" >Day 7: Peanut Butter-Strawberry Kale Smoothie (11)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#What_is_the_21-Day_Smoothie_Diet_for_Weight_Loss\" >What is the 21-Day Smoothie Diet for Weight Loss?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Meal_Replacement_Smoothie_22\" >Smoothie 1: Meal Replacement Smoothie (22)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Blackberry_Smoothie_11\" >Smoothie 2: Blackberry Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_2\" >Day 2\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Anti-Inflammatory_Smoothie_22\" >Smoothie 1: Anti-Inflammatory Smoothie (22)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Avocado_Spinach_Green_Smoothie_29\" >Smoothie 2: Avocado Spinach Green Smoothie (29)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_3\" >Day 3\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Cranberry_Apple_Smoothie_11\" >Smoothie 1: Cranberry Apple Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Berry_Coconut_Smoothie_11\" >Smoothie 2: Berry Coconut Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Apple_Celery_Smoothie_22\" >Smoothie 1: Apple Celery Smoothie (22)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Super_Spinach_Banana_Smoothie_15\" >Smoothie 2: Super Spinach Banana Smoothie (15)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Carrot_Apple_Smoothie_11\" >Smoothie 1: Carrot Apple Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Beet_Orange_Smoothie_20\" >Smoothie 2: Beet Orange Smoothie (20)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Strawberry_Pineapple_Smoothie_11\" >Smoothie 1: Strawberry Pineapple Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Unicorn_Smoothie_11\" >Smoothie 2: Unicorn Smoothie (11)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Day_7\" >Day 7\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_1_Vegan_Carrot_Cake_Smoothie_20\" >Smoothie 1: Vegan Carrot Cake Smoothie (20)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Smoothie_2_Chocolate_Banana_Protein_Smoothie_11\" >Smoothie 2: Chocolate Banana Protein Smoothie (11)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#For_more_delicious_smoothie_inspiration\" >For more delicious smoothie inspiration:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#How_Much_Weight_Can_You_Lose_on_a_3-Day_Smoothie_Cleanse\" >How Much Weight Can You Lose on a 3-Day Smoothie Cleanse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Is_Water_or_Milk_Better_for_Smoothies_Weight_Loss\" >Is Water or Milk Better for Smoothies (Weight Loss)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Are_Smoothies_a_Good_Meal_Replacement\" >Are Smoothies a Good Meal Replacement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#Are_Smoothies_High_in_Calories\" >Are Smoothies High in Calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Our weight loss smoothies, when incorporated into a healthy diet, might help you achieve your desired goal the next time you are on the scale. It\u2019s okay to doubt whether smoothies are good for weight loss because it\u2019s true that many smoothies are calorie-loaded. How can you be sure to drink only healthy, low-calorie smoothies?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss smoothies include the right blend of ingredients, a maximum calorie count, and the fiber your body needs to shed pounds. Let\u2019s start by sharing some smoothies that will wet your taste buds, before showing you tasty options with two weight-loss meal plans.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Smoothies_a_Good_Way_to_Lose_Weight\"><\/span><b>Are Smoothies a Good Way to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss smoothies can help you lose weight with the right ingredients and nutrients. Here are five random smoothies from the coming weight-loss selection (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/simplegreensmoothies.com\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/hurrythefoodup.com\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/runningonrealfood.com\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cherry Berry Oatmeal Smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut Butter Strawberry Kale Smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super Spinach Banana Smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unicorn Smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate Banana Smoothie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But first, let\u2019s help you understand what makes a smoothie healthy and good enough for weight loss.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Put_in_My_Smoothie_for_Weight_Loss\"><\/span><b>What Can I Put in My Smoothie for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A fat-burning, weight-dropping smoothie should combine well-balanced ingredients to create the desired effect. An unbalanced smoothie blend won\u2019t provide the nutrients you need nor keep you full. The balance you need requires the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Protein<\/span><\/i><span style=\"font-weight: 400;\">: Protein is critical to staying full between meals and maintaining a healthy weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16950139\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Unsweetened yogurt, protein-fortified nut or oat milk, nut butter, and protein powder are some healthy options.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Fiber:<\/span><\/i><span style=\"font-weight: 400;\"> Fiber reduces your appetite and slows digestion (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4214\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Some fiber-rich ingredients include chia seeds, flaxseeds, fruit, vegetables, and legumes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Healthy Fat<\/span><\/i><span style=\"font-weight: 400;\">: Healthy fats are essential in a balanced diet (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/all-about-fats-why-you-need-them-in-your-diet\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Some healthy fats to add to weight-loss smoothies include nuts, seeds, and avocados.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/natural-sweeteners\/\"><i><span style=\"font-weight: 400;\">Natural Sweeteners<\/span><\/i><\/a><span style=\"font-weight: 400;\">: Strawberries, peaches, blackberries, lemons, limes, honeydew melon, oranges, and grapefruit are flavorful natural sweeteners (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320078#eight-low-sugar-fruits\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\">set this plan in motion<\/a>!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Easy_Weight_Loss_Smoothie_Combos\"><\/span><b>3 Easy Weight Loss Smoothie Combos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some ingredient combinations are tasty ways to lose weight with smoothies. Use these examples as inspiration to make low-calorie weight-loss smoothies with the ultimate combos.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Grapefruit &amp; Green Tea<\/span><\/i><span style=\"font-weight: 400;\">: Eating half a grapefruit before meals has been associated with weight loss (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/jmf.2006.9.49\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Green tea contains catechins that may also help with weight loss via various mechanisms. It\u2019s a heavenly combo that tastes delicious with nuts or seeds for protein and fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Almonds &amp; Cacao:<\/span><\/i><span style=\"font-weight: 400;\"> Cacao is rich in flavonoids, and a diet high in flavonoids has been associated with long-term weight maintenance (<\/span><a href=\"https:\/\/www.bmj.com\/content\/352\/bmj.i17\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Adding baby spinach, flaxseeds, and coconut milk will make you want this smoothie every morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Blueberries &amp; Oats:<\/span><\/i><span style=\"font-weight: 400;\"> The blueberries add fiber and sweetness, while the oats provide whole grains and more fiber (<\/span><a href=\"https:\/\/fitonapp.com\/nutrition\/stress-relieving-smoothie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856431\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Add almond milk and nut butter to provide protein and healthy fat.\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Weight_Loss_Smoothies_for_Belly_Fat_Secrets_Unveiled\"><\/span><b>5 Weight Loss Smoothies for Belly Fat Secrets Unveiled<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Smoothies to lose belly fat fast can include some of the following ingredients:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">North Carolina researchers found that higher soluble fiber intake reduced the rate of visceral fat accumulation over 5 years (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856431\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Aim for <\/span><i><span style=\"font-weight: 400;\">high-fiber smoothies<\/span><\/i><span style=\"font-weight: 400;\"> with plenty of fruits, veggies, oats, barley, and legumes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oklahoma scientists found that quality protein intake was inversely associated with the percentage of abdominal fat(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22284338\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Add enough <\/span><i><span style=\"font-weight: 400;\">lean protein<\/span><\/i><span style=\"font-weight: 400;\">, including whey protein, nuts, and plant-based milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yale University researchers found that women with higher waist-to-hip ratios secreted more cortisol in response to a stressful situation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16353426\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Try cashews, spinach, berries, cacao, avocado, yogurt, oats, matcha, beets, and turmeric for potentially <\/span><i><span style=\"font-weight: 400;\">stress-relieving ingredients<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/fitonapp.com\/nutrition\/stress-relieving-smoothie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boston researchers found that <\/span><i><span style=\"font-weight: 400;\">whole-grain intake<\/span><\/i><span style=\"font-weight: 400;\"> may be associated with lower visceral belly fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20881074\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Oatmeal, flaxseeds, and quinoa add whole grains with healthy protein and more soluble fiber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iranian scientists found that added sugar in beverages may increase belly fat in diabetics (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28487104\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Try using <\/span><i><span style=\"font-weight: 400;\">whole fruits<\/span><\/i><span style=\"font-weight: 400;\"> to sweeten smoothies.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Not_to_Put_in_a_Smoothie_for_Weight_Loss\"><\/span><b>What Not to Put in a Smoothie for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss smoothies to lose weight shouldn\u2019t lack nutrients or have high calories.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit juices already sweetened with added sugars(<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167771\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid adding sugar because it adds extra calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151025\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This also includes raw sugar, honey, maple syrup, and agave nectar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose your dairy additives wisely. The American Heart Association recommends low-fat or fat-free milk and yogurt (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/dairy-products-milk-yogurt-and-cheese\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Plant-based dairy is often even lower in calories.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"weight loss smoothies\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Smoothie_Diet_Plans_to_Lose_Weight_You_Must_Try\"><\/span><b>2 Smoothie Diet Plans to Lose Weight You Must Try!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Try the 7 or 21-day challenge, depending on how committed you feel. The first diet plan is simple for beginners. The second plan requires more commitment. The recipes in both diet plans are courtesy of Eating Well, Eat This, Simple Green Smoothies, and Women\u2019s Health Magazine (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.eatthis.com\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/simplegreensmoothies.com\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.womenshealthmag.com\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim to reduce your calories by 500 daily to lose 1-2 pounds per week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). So, these smoothies are under 400 calories to allow for two other meals and snacks, even if you\u2019re cutting daily calories to 1,500.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Smoothie_Weight_Loss_Diet_Plan\"><\/span><b>7-Day Smoothie Weight Loss Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s a healthy breakfast smoothie for weight loss plan for each morning to get your day-kicking macros. The idea is to have a smoothie for breakfast and then the rest of your meals and snacks according to your individual calorie goal.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1_Banana_Smoothie_for_Weight_Loss_11\"><\/span><b>Day 1: <a href=\"https:\/\/betterme.world\/articles\/banana-smoothie-for-weight-loss\/\">Banana Smoothie for Weight Loss<\/a> (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Let\u2019s start you off easily with a strawberry banana protein smoothie for breakfast. It\u2019s a high-protein smoothie packed with fiber and healthy fat from flax meal, non-fat yogurt, and nut butter.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 359 calories, 46 g carbs, 14 g fat, 19 g protein, and 10 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2_Cherry_Berry_Oatmeal_Smoothie_11\"><\/span><b>Day 2: Cherry Berry Oatmeal Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The cherry berry oatmeal breakfast smoothie is ideal for losing weight while starting your day with low calories and high nutrition. It tastes like a dessert smoothie while providing protein, whole grains, and a quick fiber fix.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 3 servings, 121 calories, 21 g carbs, 4 g fat, 3 g protein, and 3 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3_Avocado_Lime_Smoothie_12\"><\/span><b>Day 3: Avocado Lime Smoothie (<\/b><a href=\"https:\/\/www.eatthis.com\/\"><b>12<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The avocado lime smoothie from Eat This is packed with fiber and healthy fats.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 312 calories, 43 g carbs, 14 g fat, 3 g protein, and 5 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4_Pineapple_Ginger_Smoothie_22\"><\/span><b>Day 4: Pineapple Ginger Smoothie (<\/b><a href=\"https:\/\/simplegreensmoothies.com\/\"><b>22<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pineapple\u2019s tangy taste is ideal with fresh ginger, and this smoothie introduces the combo to high-fiber kale and chia seeds. It has plenty of natural sweeteners from the pineapple and oranges. Also, the high-protein smoothie is a healthy starter for the day.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 263 calories, 46 g carbs, 8 g fat, 9 g protein, and 11 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5_Green_Breakfast_Smoothie_22\"><\/span><b>Day 5: Green Breakfast Smoothie (<\/b><a href=\"https:\/\/simplegreensmoothies.com\/\"><b>22<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A green breakfast smoothie also starts the day with a well-balanced meal replacement. However, you can add more protein powder to increase the nutrients. Also, substituting the banana with nut butter could reduce the carbs and increase the healthy fat.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 203 calories, 51 g carbs, 1 g fat, 3 g protein, and 6 g fiber<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\"><i>Are Smoothies Good For Losing Weight? What Experts Say<\/i><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6_Fruity_Yogurt_Smoothie_11\"><\/span><b>Day 6: Fruity Yogurt Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Mixing <\/span><b><i>fresh fruit<\/i><\/b><span style=\"font-weight: 400;\"> with low-fat yogurt makes an incredible breakfast smoothie. Note that the sugar content is high here. If desired, you can replace the fruit juice with water or plant-based milk to slash the carbs much lower and add nuts for healthy fat.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 279 calories, 56 g carbs, 2 g fat, 12 g protein, and 7 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7_Peanut_Butter-Strawberry_Kale_Smoothie_11\"><\/span><b>Day 7: Peanut Butter-Strawberry Kale Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blending peanut butter, strawberries, and kale makes a well-balanced breakfast smoothie to end your 7-day diet plan. The soy milk increases the protein more, and you can skip the honey to reduce your added sugar. The smoothie will be sweet enough without honey.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 321 calories, 40 g carbs, 12 g fat, 12 g protein, and 6 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_21-Day_Smoothie_Diet_for_Weight_Loss\"><\/span><b>What is the 21-Day Smoothie Diet for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We have a version of the 21-day challenge you can try. The original Drew Cougas 21-day smoothie challenge suggests eating two smoothies, one well-balanced meal under 200 calories, and two low-calorie snacks daily (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/smoothie-diet#:~:text=The%2021%2DDay%20Smoothie%20creates,as%20many%20times%20as%20needed.\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Also, your total daily calories on that challenge are recommended to be less than 1,500, but you may need to increase that based on your individual requirements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, let\u2019s give you 7 days&#8217; worth of double smoothies with 350 or fewer calories each to allow leftover calories. Cycle through the 7 days 3 times to complete the challenge. Additional recipes here are courtesy of Hurry the Food Up and Running on Real Food (<\/span><a href=\"https:\/\/hurrythefoodup.com\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/runningonrealfood.com\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Meal_Replacement_Smoothie_22\"><\/span><strong>Smoothie 1: Meal Replacement Smoothie (<a href=\"https:\/\/simplegreensmoothies.com\/\">22<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The meal replacement smoothie for weight loss uses blueberries, almond butter, almond milk, banana, kale, oats, and protein powder to give you a well-balanced treat.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 343 calories, 50 g carbs, 14 g fat, 10 g protein, and 9 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Blackberry_Smoothie_11\"><\/span><b>Smoothie 2: Blackberry Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A simple blackberry smoothie has plenty of nutrients to keep you full and includes a dessert-like taste. The blackberries and bananas provide enough sweetness. Drop the honey to cut down on sugar, and use fat-free yogurt.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 316 calories, 53 g carbs, 7 g fat, 15 g protein, and 10 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Anti-Inflammatory_Smoothie_22\"><\/span><b>Smoothie 1: Anti-Inflammatory Smoothie (<\/b><a href=\"https:\/\/simplegreensmoothies.com\/\"><b>22<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The anti-inflammatory smoothie uses beets, kale, oranges, berries, pineapple, ginger, water, coconut oil, and chia seeds for the meal replacement smoothie. This weight loss smoothie requires no changes to fit a healthy diet.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 155 calories, 28 g carbs, 5 g fat, 4 g protein, and 9 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Avocado_Spinach_Green_Smoothie_29\"><\/span><b>Smoothie 2: Avocado Spinach Green Smoothie (<\/b><a href=\"https:\/\/www.womenshealthmag.com\/\"><b>29<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Green smoothies are plentiful, but this meal replacement smoothie for weight loss has it all. It packs a blend of grapes, water, kefir, spinach, lemon, avocado, ginger, cilantro, collagen powder, salt, and cucumber. It\u2019s gut-healthy!<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 259 calories, 43 g carbs, 6 g fat, 18 g protein, and 6 g fiber<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"weight loss smoothies\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Cranberry_Apple_Smoothie_11\"><\/span><b>Smoothie 1: Cranberry Apple Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cranberries and apples make an excellent combo, but remove the honey to reduce the sugar, if you prefer.\u00a0 Otherwise, the yogurt, water, and cinnamon wrap it up nicely.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 315 calories, 60 g carbs, 4 g fat, 14 g protein, and 7 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Berry_Coconut_Smoothie_11\"><\/span><b>Smoothie 2: Berry Coconut Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This weight-loss smoothie uses unsweetened coconut milk, mixed berries, red lentils, bananas, shredded coconut, ice, and honey.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 322 calories, 58 g carbs, 8 g fat, 11 g protein, and 9 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Apple_Celery_Smoothie_22\"><\/span><b>Smoothie 1: Apple Celery Smoothie (<\/b><a href=\"https:\/\/simplegreensmoothies.com\/\"><b>22<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Are you looking for one of the highest-fiber smoothies for weight loss? You found it! The apple and celery smoothie also includes spinach, fennel, ginger, lemon, chia seeds, and water. It requires no changes for a meal replacement smoothie.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 275 calories, 52 g carbs, 8 g fat, 8 g protein, and 19 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Super_Spinach_Banana_Smoothie_15\"><\/span><b>Smoothie 2: Super Spinach Banana Smoothie (<\/b><a href=\"https:\/\/hurrythefoodup.com\/\"><b>15<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The super spinach smoothie has plenty of protein and fewer carbs than most. It uses spinach, bananas, peanut butter, and soy milk. It\u2019s a 4-ingredient super weight loss smoothie to burn fat with high protein.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 310 calories, 37 g carbs, 14 g fat, 15 g protein, and 6 g fiber<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\">Start using our app <\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Carrot_Apple_Smoothie_11\"><\/span><b>Smoothie 1: Carrot Apple Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Apples make some of the best weight loss smoothie blends. This smoothie combines apples, carrots, bananas, coconut milk, lemon juice, ginger, turmeric, and ice cubes.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 243 calories, 46 g carbs, 8 g fat, 4 g protein, and 6 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Beet_Orange_Smoothie_20\"><\/span><b>Smoothie 2: Beet Orange Smoothie (<\/b><a href=\"https:\/\/runningonrealfood.com\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Beet smoothies are fiber-rich to <a href=\"https:\/\/betterme.world\/articles\/32-foods-that-burn-belly-fat-fast\/\">burn belly fat fast<\/a>! This smoothie uses plant-based milk, beets, zucchini, oranges, kale, protein powder, and dates to sweeten the deal. It\u2019s perfect for weight loss with only 24 g of net carbs.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 258 calories, 35 g carbs, 4 g fat, 25 g protein, and 11 g fiber\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Strawberry_Pineapple_Smoothie_11\"><\/span><b>Smoothie 1: Strawberry Pineapple Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You only need strawberries, pineapple, unsweetened almond milk, and almond butter to create this rich-creamy smoothie for weight loss.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 255 calories, 39 g carbs, 11 g fat, 6 g protein, and 8 g fiber<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"weight loss smoothies\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Unicorn_Smoothie_11\"><\/span><b>Smoothie 2: Unicorn Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The unicorn smoothie is a unique weight-loss meal replacement. It uses low-fat milk and yogurt, which you can change to fat-free or plant-based products to cut carbs. It also has blueberries, mangoes, raspberries, bananas, kiwi, star fruit, and chia seeds for color.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 4 servings, 257 calories, 53 g carbs, 3 g fat, 10 g protein, and 7 g fiber<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/meal-replacement-smoothies\/\"><i>Meal Replacement Smoothies for Weight Loss: How Effective Are They for the Long Haul?<\/i><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_1_Vegan_Carrot_Cake_Smoothie_20\"><\/span><b>Smoothie 1: Vegan Carrot Cake Smoothie (<\/b><a href=\"https:\/\/runningonrealfood.com\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vegan smoothies are incredible options for weight loss meal replacements. This smoothie has carrots, almond milk, pineapple, bananas, and cinnamon. It adds protein with a vegan-friendly protein powder.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 289 calories, 47 g carbs, 3 g fat, 24 g protein, and 10 g fiber<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Smoothie_2_Chocolate_Banana_Protein_Smoothie_11\"><\/span><b>Smoothie 2: Chocolate Banana Protein Smoothie (<\/b><a href=\"https:\/\/www.eatingwell.com\/\"><b>11<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Let\u2019s end your week\u2019s cycles with a chocolate-flavored smoothie for weight loss. It has bananas, red lentils, fat-free milk, unsweetened cacao, and maple syrup.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 310 calories, 64 g carbs, 2 g fat, 15 g protein, and 9 g fiber<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_delicious_smoothie_inspiration\"><\/span><b>For more delicious smoothie inspiration:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\"><span style=\"font-weight: 400;\">Are Smoothies Good for Losing Weight?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/meal-replacement-smoothies\/\"><span style=\"font-weight: 400;\">Meal Replacement Smoothies<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/vegetable-smoothies-diet\/\"><span style=\"font-weight: 400;\">Vegetable Smoothie Diet<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"weight loss smoothies\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_on_a_3-Day_Smoothie_Cleanse\"><\/span><strong>How Much Weight Can You Lose on a 3-Day Smoothie Cleanse?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Californian scientists followed 20 adults on a 3-day juice cleanse, where the participants restricted their calories to 1310 daily and only drank liquidized ingredients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5438379\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The group lost an average of 1.7 kilograms during the cleanse, and they maintained about half of that weight loss after two weeks, however, this is a very short period to draw significant conclusions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Water_or_Milk_Better_for_Smoothies_Weight_Loss\"><\/span><strong>Is Water or Milk Better for Smoothies (Weight Loss)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on the other ingredients in your smoothie and what nutrients you need the milk to provide, if any. Whole milk provides 8 g of protein but 12 g of carbs per cup (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-milk\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Instead, macadamia milk only has 1 g of carbs with 1 g of protein per cup (<\/span><a href=\"https:\/\/www.verywellfit.com\/almond-milk-nutrition-calories-carbs-and-benefits-4164247\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Also, a cup of hemp milk has no carbs and 3 g of protein. Water provides only fluid.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Smoothies_a_Good_Meal_Replacement\"><\/span><strong>Are Smoothies a Good Meal Replacement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Well-balanced smoothies can be a meal replacement, but many people find that they don\u2019t feel as satisfied after drinking a smoothie versus eating a solid meal. A well-balanced meal replacement smoothie should include protein, fiber, and healthy fats (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16950139\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4214\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/health.clevelandclinic.org\/all-about-fats-why-you-need-them-in-your-diet\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Natural sweeteners are a bonus to make it taste well-rounded (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320078#eight-low-sugar-fruits\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Smoothies_High_in_Calories\"><\/span><strong>Are Smoothies High in Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Traditional smoothies can contain hundreds of calories per serving. You\u2019ll also find high-calorie smoothies to gain weight. High-calorie smoothies contain 460 to well over 900 calories per glass (<\/span><a href=\"https:\/\/thegeriatricdietitian.com\/high-calorie-smoothies\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Weight loss smoothies should be under 400 calories per serving.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss smoothies might help you shed pounds if you include them in a healthy, balanced, reduced-calorie diet. Start with the 7-day plan that replaces breakfast with smoothies. When you\u2019re ready, embrace the 21-day challenge to enjoy tasty smoothies as part of a diet that helps burn fat and calories.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our weight loss smoothies, when incorporated into a healthy diet, might help you achieve your desired goal the next time you are on the scale. It\u2019s okay to doubt whether smoothies are good for weight loss because it\u2019s true that many smoothies are calorie-loaded. How can you be sure to drink only healthy, low-calorie smoothies? [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":58134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,77],"tags":[],"coauthors":[178,87],"class_list":["post-58130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>24 Weight Loss Smoothies, 2 Diet Plans, &amp; 5 Belly Fat Smoothie Secrets - BetterMe<\/title>\n<meta name=\"description\" content=\"We have 24 \u2605 WEIGHT LOSS SMOOTHIES \u27a4, with two easy-to-follow diet plans, and 5 must-know belly-fat-burning secrets to share. We invite you to discover them today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24 Weight Loss Smoothies, 2 Diet Plans, &amp; 5 Belly Fat Smoothie Secrets\" \/>\n<meta property=\"og:description\" content=\"We have 24 \u2605 WEIGHT LOSS SMOOTHIES \u27a4, with two easy-to-follow diet plans, and 5 must-know belly-fat-burning secrets to share. We invite you to discover them today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f2d85efa8901328d71173f9d106ae6dd\"},\"headline\":\"24 Weight Loss Smoothies, 2 Diet Plans, &#038; 5 Belly Fat Smoothie Secrets\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"},\"wordCount\":2240,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg\",\"articleSection\":[\"Recipes\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Our weight loss smoothies, when incorporated into a healthy diet, might help you achieve your desired goal the next time you are on the scale. It\u2019s okay to doubt whether smoothies are good for weight loss because it\u2019s true that many smoothies are calorie-loaded. How can you be sure to drink only healthy, low-calorie smoothies?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Weight loss smoothies include the right blend of ingredients, a maximum calorie count, and the fiber your body needs to shed pounds. Let\u2019s start by sharing some smoothies that will wet your taste buds, before showing you tasty options with two weight-loss meal plans.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Smoothies a Good Way to Lose Weight?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Weight loss smoothies can help you lose weight with the right ingredients and nutrients. Here are five random smoothies from the coming weight-loss selection (<\/span><a href=\\\"https:\/\/www.eatingwell.com\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/simplegreensmoothies.com\/\\\"><span style=\\\"font-weight: 400;\\\">22<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/hurrythefoodup.com\/\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/runningonrealfood.com\/\\\"><span style=\\\"font-weight: 400;\\\">20<\/spa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\",\"url\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\",\"name\":\"24 Weight Loss Smoothies, 2 Diet Plans, & 5 Belly Fat Smoothie Secrets - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg\",\"description\":\"We have 24 \u2605 WEIGHT LOSS SMOOTHIES \u27a4, with two easy-to-follow diet plans, and 5 must-know belly-fat-burning secrets to share. We invite you to discover them today!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg\",\"width\":2560,\"height\":1352},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"24 Weight Loss Smoothies, 2 Diet Plans, &#038; 5 Belly Fat Smoothie Secrets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f2d85efa8901328d71173f9d106ae6dd\",\"name\":\"Caroline Lambert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"caption\":\"Caroline Lambert\"},\"description\":\"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"24 Weight Loss Smoothies, 2 Diet Plans, & 5 Belly Fat Smoothie Secrets - BetterMe","description":"We have 24 \u2605 WEIGHT LOSS SMOOTHIES \u27a4, with two easy-to-follow diet plans, and 5 must-know belly-fat-burning secrets to share. We invite you to discover them today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/","og_locale":"en_US","og_type":"article","og_title":"24 Weight Loss Smoothies, 2 Diet Plans, & 5 Belly Fat Smoothie Secrets","og_description":"We have 24 \u2605 WEIGHT LOSS SMOOTHIES \u27a4, with two easy-to-follow diet plans, and 5 must-know belly-fat-burning secrets to share. We invite you to discover them today!","og_url":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1352,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f2d85efa8901328d71173f9d106ae6dd"},"headline":"24 Weight Loss Smoothies, 2 Diet Plans, &#038; 5 Belly Fat Smoothie Secrets","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/"},"wordCount":2240,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg","articleSection":["Recipes","Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Our weight loss smoothies, when incorporated into a healthy diet, might help you achieve your desired goal the next time you are on the scale. It\u2019s okay to doubt whether smoothies are good for weight loss because it\u2019s true that many smoothies are calorie-loaded. How can you be sure to drink only healthy, low-calorie smoothies?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=weight_loss_smoothies\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Weight loss smoothies include the right blend of ingredients, a maximum calorie count, and the fiber your body needs to shed pounds. Let\u2019s start by sharing some smoothies that will wet your taste buds, before showing you tasty options with two weight-loss meal plans.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Are Smoothies a Good Way to Lose Weight?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Weight loss smoothies can help you lose weight with the right ingredients and nutrients. Here are five random smoothies from the coming weight-loss selection (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/simplegreensmoothies.com\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/hurrythefoodup.com\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/runningonrealfood.com\/\"><span style=\"font-weight: 400;\">20<\/spa ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/","url":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/","name":"24 Weight Loss Smoothies, 2 Diet Plans, & 5 Belly Fat Smoothie Secrets - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg","description":"We have 24 \u2605 WEIGHT LOSS SMOOTHIES \u27a4, with two easy-to-follow diet plans, and 5 must-know belly-fat-burning secrets to share. We invite you to discover them today!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/weight-loss-smoothies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1332846914-scaled.jpg","width":2560,"height":1352},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"24 Weight Loss Smoothies, 2 Diet Plans, &#038; 5 Belly Fat Smoothie Secrets"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f2d85efa8901328d71173f9d106ae6dd","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/c61a71bc1a51f609cb376b968e8cf399","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=58130"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/58134"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=58130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=58130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=58130"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=58130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}