{"id":58031,"date":"2023-12-27T21:10:25","date_gmt":"2023-12-27T21:10:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58031"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kimchi-calories","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/kimchi-calories\/","title":{"rendered":"Kimchi: Calories, Nutrition, and Health Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#What_Is_Kimchi\" >What Is Kimchi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Is_Kimchi_High_In_Calories\" >Is Kimchi High In Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Is_It_Okay_To_Eat_Kimchi_Everyday\" >Is It Okay To Eat Kimchi Everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Is_Kimchi_Good_To_Eat_When_Losing_Weight\" >Is Kimchi Good To Eat When Losing Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Other_Health_Benefits_Of_Kimchi\" >Other Health Benefits Of Kimchi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#May_Have_Antioxidant_Properties\" >May Have Antioxidant Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#May_Improve_Digestive_Health\" >May Improve Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#May_Support_Immunity\" >May Support Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#May_Have_Anti-Inflammatory_Effects\" >May Have Anti-Inflammatory Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#May_Help_Improve_Cholesterol_Levels\" >May Help Improve Cholesterol Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#How_to_Make_Your_Own_Kimchi\" >How to Make Your Own Kimchi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Vegetable_Choice\" >Vegetable Choice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Kimchi_Paste\" >Kimchi Paste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Fermentation\" >Fermentation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Making_the_Kimchi\" >Making the Kimchi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#How_Much_Kimchi_Should_I_Eat_for_Gut_Health\" >How Much Kimchi Should I Eat for Gut Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Does_Kimchi_Burn_Belly_Fat\" >Does Kimchi Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Can_Eating_Kimchi_Every_Day_Destroy_Gut_Bacteria\" >Can Eating Kimchi Every Day Destroy Gut Bacteria?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#Is_Kimchi_a_Carb_or_Protein\" >Is Kimchi a Carb or Protein?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Spicy, tangy, and bursting with flavor, Kimchi is more than the perfect sidekick to your Korean barbecue.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This Korean culinary staple is popularly incorporated into a variety of dishes \u2013 from fried rice to pancakes \u2013 and even enjoyed as a standalone snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But beyond its vibrant taste and texture, this fermented cabbage dish offers more than what meets the eye. It&#8217;s loaded with essential nutrients, offering a host of health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has potentially gut-friendly properties, thanks to the fermentation process. And, it may even be helpful for weight loss, being low in calories but high in fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to find out where this cabbage-based side dish could fit into your healthy eating plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Kimchi\"><\/span><b>What Is Kimchi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kimchi, also known as gimchi, is a traditional Korean side dish made from fermented vegetables, primarily napa cabbage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other commonly used ingredients include garlic, ginger, scallions, and red chili peppers. The combination of these ingredients creates a unique blend of flavors \u2013 spicy, tangy, and slightly sour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, the fermentation process not only gives kimchi its distinct flavor but also preserves its nutrients, making it a powerhouse of essential vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s worth mentioning that napa cabbage is not the only ingredient used in kimchi. Other variations may include <a href=\"https:\/\/betterme.world\/articles\/radish-recipes\/\">radishes<\/a>, cucumber, or even <a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\">eggplant<\/a>. Each variation offers a different taste and texture.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kimchi_High_In_Calories\"><\/span><b>Is Kimchi High In Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it isn&#8217;t. Kimchi is quite low in calories; especially when made in the basic, traditional way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some approximate calorie counts for different serving sizes of kimchi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp kimchi calories &#8211;\u00a0 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi calories per 100g\u00a0 -16<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi calories 1 cup (150g) &#8211; 23<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi calories 500g &#8211; 76<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course there will be variations in the calorie count, depending on the recipe and ingredients used. For example, kimchi made with added sugar or oil will have a higher calorie count.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But overall, kimchi is considered to be a low-calorie food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visit our blog titled &#8211; <a href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\">Chinese Food Calories<\/a> discusses the calorie counts of popular Chinese dishes. The numbers may surprise you!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"kimchi calories\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Okay_To_Eat_Kimchi_Everyday\"><\/span><b>Is It Okay To Eat Kimchi Everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating kimchi regularly is okay and may even be beneficial for overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, eating large amounts of kimchi every day may lead to an excessive intake of sodium or other potential additives over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process of making kimchi involves adding salt, which is later rinsed off before consumption. Still, it is important to keep an eye on your sodium intake and opt for lower sodium versions if possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA), a serving of kimchi (1\/2 cup or 75g) contains approximately 750 mg of sodium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1853454\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, as per the Dietary Guidelines for Americans, the recommended daily intake of sodium is 2,300mg or less (<\/span><a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). People with high blood pressure or other health conditions that require a low-sodium diet should be mindful of their kimchi consumption.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/boxing-calories-burned\/\"><i>Boxing Calories Burned: Lose Weight by Punching<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kimchi_Good_To_Eat_When_Losing_Weight\"><\/span><b>Is Kimchi Good To Eat When Losing Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, kimchi can be a great addition to your weight loss diet. Here&#8217;s why:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low in calories:<\/b><span style=\"font-weight: 400;\"> As mentioned earlier, kimchi is low in calories, yet high in nutrients. This means you can enjoy larger portions without worrying about consuming too many calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High in fiber: <\/b><span style=\"font-weight: 400;\">Fiber helps keep you feeling full longer, reducing the chances of overeating. Kimchi is a good source of fiber, with nearly 3 g per half-cup serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1853454\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probiotic benefits:<\/b><span style=\"font-weight: 400;\"> The fermentation process involved in making kimchi creates probiotics, which are beneficial bacteria that may support gut health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). A healthy gut has been linked to weight management and a lower risk of obesity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavorful substitute:<\/b><span style=\"font-weight: 400;\"> Kimchi&#8217;s bold flavors can make it a great substitute for high-calorie, less nutritious condiments like mayonnaise or salad dressings. By incorporating kimchi into your <a href=\"https:\/\/betterme.world\/articles\/5-meals-a-day\/\">meals<\/a> you can cut back on unnecessary calories, while still enjoying delicious flavors.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Health_Benefits_Of_Kimchi\"><\/span><b>Other Health Benefits Of Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to its potential weight loss benefits, kimchi also offers other health benefits. These include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Have_Antioxidant_Properties\"><\/span><b>May Have Antioxidant Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kimchi contains several antioxidants, such as vitamins C and A, flavonoids, and carotenoids (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These compounds help fight free radicals in the body and may protect against chronic diseases like heart disease and cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diet rich in antioxidants has also been linked to improved skin health and a reduced risk of premature aging.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Improve_Digestive_Health\"><\/span><b>May Improve Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, kimchi&#8217;s fermentation process creates probiotics, which may help promote a healthy gut microbiome. These probiotics may help relieve symptoms of digestive disorders such as irritable bowel syndrome (IBS) and improve overall digestive health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Support_Immunity\"><\/span><b>May Support Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The combination of ingredients in kimchi, such as garlic and red chili peppers, may have immune-supporting properties (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Garlic contains allicin, a compound that has been shown to have antibacterial and antiviral effects. Red chili peppers are rich in vitamin C, which is essential for a strong immune system.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Have_Anti-Inflammatory_Effects\"><\/span><b>May Have Anti-Inflammatory Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The garlic and ginger in kimchi are known to have anti-inflammatory properties (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Chronic inflammation has been linked to various health issues, including heart disease, diabetes, and autoimmune disorders. Consuming foods with anti-inflammatory properties like kimchi may help reduce inflammation in the body.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_Improve_Cholesterol_Levels\"><\/span><b>May Help Improve Cholesterol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kimchi contains garlic, which has been suggested to have cholesterol-lowering effects. A study published in the Journal of Nutrition found that consuming fermented garlic extract led to a decrease in total and LDL (bad) cholesterol levels in rats with high cholesterol (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622147851\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog titled &#8211; <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-healthy\/\">Is Kimchi Healthy?<\/a>, explores these health benefits of kimchi in detail.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Your_Own_Kimchi\"><\/span><b>How to Make Your Own Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making your own kimchi at home is easier than you think. Here are the steps to make a basic, traditional kimchi recipe:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetable_Choice\"><\/span><b>Vegetable Choice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step in making kimchi involves selecting the right vegetables. The most traditional and commonly used vegetable is napa cabbage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This leafy vegetable has a mild taste, which allows the flavors of the other ingredients to shine through. It also provides a pleasing crunch that adds to the overall texture of the dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you aren&#8217;t limited to just napa cabbage. Other vegetables that can be used to make kimchi include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cucumbers<\/b><span style=\"font-weight: 400;\">: These can be used to make the summer favorite oi-sobagi, or cucumber kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Radishes<\/b><span style=\"font-weight: 400;\">: Popular varieties used in kimchi include daikon radish and Korean radish, both of which are available at most Asian grocery stores.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Onions<\/b><span style=\"font-weight: 400;\">: Also known as spring onions, these are the star ingredient of pa kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chives<\/b><span style=\"font-weight: 400;\">: Specifically Korean chives, or buchu, are used to make buchu kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>White Radish<\/b><span style=\"font-weight: 400;\">: Also known as moo in Korean, is often used in dongchimi, a variety of water kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mustard Leaves<\/b><span style=\"font-weight: 400;\">: Used in gat kimchi, these leaves provide a unique, peppery flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Perilla Leaves<\/b><span style=\"font-weight: 400;\">: These leaves, known as kkaennip in Korean, are used to make kkaennip kimchi. This variety of kimchi is often eaten fresh, served as a side dish to accompany other Korean dishes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggplant<\/b><span style=\"font-weight: 400;\">: Commonly used in gaji kimchi, eggplants are known for their tender flesh and ability to absorb flavors well, making them an excellent choice for kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bok Choy<\/b><span style=\"font-weight: 400;\">: This leafy vegetable, known for its crisp texture and slightly bitter taste, is often used in poot baechu kimchi, a quick and easy variation of kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bamboo shoots, bean sprouts, and other vegetables<\/b><span style=\"font-weight: 400;\"> can also be used in kimchi recipes.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png\" alt=\"kimchi calories\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_Paste\"><\/span><b>Kimchi Paste<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The next step is to make the paste that will give kimchi its signature flavor. The basic paste typically contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gochugaru (Korean red pepper flakes): <\/b><span style=\"font-weight: 400;\">This ingredient gives kimchi its spicy kick and vibrant red color.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garlic:<\/b><span style=\"font-weight: 400;\"> Provides a pungent, savory flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger:<\/b><span style=\"font-weight: 400;\"> Adds a slight tang and warmth to the dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/fish-sauce\/\">Fish sauce<\/a>:<\/b><span style=\"font-weight: 400;\"> Often used as a source of umami, this fermented fish extract adds depth and complexity to the kimchi paste. If you are vegetarian or vegan, you can omit this ingredient or use an alternative like soy sauce or miso paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar:<\/b><span style=\"font-weight: 400;\"> Balances out the spiciness and adds a touch of sweetness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salt: <\/b><span style=\"font-weight: 400;\">A crucial ingredient for drawing out moisture from the vegetables to create brine, which is essential for the fermentation process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice flour: <\/b><span style=\"font-weight: 400;\">This helps thicken the paste and bind all the ingredients together.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mix all these ingredients together to form a smooth, thick paste. Adjust the quantities of each ingredient according to your taste preferences.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fermentation\"><\/span><b>Fermentation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The final step in making kimchi is the fermentation process. This can be done at room temperature or in the fridge, depending on how quickly you want your kimchi to ferment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The longer you let it ferment, the more sour and tangy it will become. Most people prefer to ferment kimchi for 3-4 days at room temperature and then store it in the fridge, where it will continue to age and develop its flavors.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Making_the_Kimchi\"><\/span><b>Making the Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once you have your chosen vegetables and paste, it&#8217;s time to make kimchi. Here are the steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut and wash your vegetables, removing any wilted or discolored pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix the cabbage with salt and let it sit for two to three hours to draw out moisture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the vegetables thoroughly and squeeze out any excess water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix the vegetables with the kimchi paste until well coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the mixture in an airtight container or jar, pressing down to release any air bubbles and ensure that the vegetables are submerged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it ferment at room temperature for 3-5 days, depending on your preference of taste and texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once it reaches your desired level of fermentation, store it in the fridge to slow down the process and enjoy your homemade kimchi for up to a few weeks.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Kimchi can be enjoyed as a side dish or incorporated into various recipes, such as kimchi fried rice, kimchi pancakes, or even added to soups and stews.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/calories-burned-water-aerobics\/\"><i>Calories Burned Water Aerobics, or Why Aquafit is Good For Weight Loss<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"kimchi calories\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Kimchi_Should_I_Eat_for_Gut_Health\"><\/span><strong>How Much Kimchi Should I Eat for Gut Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no specific recommendation for how much kimchi to consume for gut health. However, incorporating a serving (1\/2 cup or 75g) of kimchi into your meals a few times a week may provide some benefits for gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to its high sodium content, you may want to alternate your gut-healthy kimchi consumption with other probiotic-rich foods like yogurt, kefir, or sauerkraut.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Kimchi_Burn_Belly_Fat\"><\/span><strong>Does Kimchi Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Kimchi doesn&#8217;t directly burn belly fat; no food does. However, as discussed earlier, kimchi can be beneficial for weight loss due to its low calorie and high fiber content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, incorporating probiotic-rich foods like kimchi into your diet has been suggested to promote weight loss, including in the abdominal area. This is because probiotics may help improve gut health, which has been linked to healthy weight management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, a common side effect of consuming large amounts of kimchi is bloating, which makes your stomach appear bigger temporarily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bloating is caused by the fermentation process and is not a permanent effect. To avoid bloating, it&#8217;s best to consume kimchi in moderation and make sure you are also drinking enough water throughout the day. If you aren\u2019t used to eating much fiber, increase your intake slowly to avoid gastrointestinal discomfort.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_Eating_Kimchi_Every_Day_Destroy_Gut_Bacteria\"><\/span><strong>Can Eating Kimchi Every Day Destroy Gut Bacteria?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, eating kimchi every day is not likely to destroy gut bacteria. In fact, the probiotics in kimchi may actually help improve gut bacteria balance and promote a healthy digestive system.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Kimchi_a_Carb_or_Protein\"><\/span><strong>Is Kimchi a Carb or Protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Kimchi contains both carbohydrates and a small amount of protein. One serving (1\/2 cup or 75 g) contains approximately 5 g of carbohydrates and 3 g of protein.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kimchi is more than just a delicious side dish \u2013 it&#8217;s a nutrient-packed food with potential health benefits. Whether you&#8217;re looking to lose weight, improve your gut health, or support your immunity, kimchi can be a valuable addition to your diet. Just remember to keep an eye on the sodium levels and opt for homemade or low-sodium versions whenever possible.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spicy, tangy, and bursting with flavor, Kimchi is more than the perfect sidekick to your Korean barbecue. This Korean culinary staple is popularly incorporated into a variety of dishes \u2013 from fried rice to pancakes \u2013 and even enjoyed as a standalone snack. But beyond its vibrant taste and texture, this fermented cabbage dish offers [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":58033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[125,87],"class_list":["post-58031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kimchi: Calories, Nutrition, and Health Benefits - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore \u2605 KIMCHI CALORIES \u27a4, health benefits, and its role in weight loss. Discover how this traditional Korean dish can be a flavorful addition to a healthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kimchi: Calories, Nutrition, and Health Benefits\" \/>\n<meta property=\"og:description\" content=\"Explore \u2605 KIMCHI CALORIES \u27a4, health benefits, and its role in weight loss. Discover how this traditional Korean dish can be a flavorful addition to a healthy diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/kimchi-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2162626619-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Kimchi: Calories, Nutrition, and Health Benefits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/\"},\"wordCount\":1874,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2162626619-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Spicy, tangy, and bursting with flavor, Kimchi is more than the perfect sidekick to your Korean barbecue.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This Korean culinary staple is popularly incorporated into a variety of dishes \u2013 from fried rice to pancakes \u2013 and even enjoyed as a standalone snack.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But beyond its vibrant taste and texture, this fermented cabbage dish offers more than what meets the eye. It's loaded with essential nutrients, offering a host of health benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It has potentially gut-friendly properties, thanks to the fermentation process. And, it may even be helpful for weight loss, being low in calories but high in fiber.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to find out where this cabbage-based side dish could fit into your healthy eating plan.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Kimchi?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Kimchi, also known as gimchi, is a traditional Korean side dish made from fermented vegetables, primarily napa cabbage (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Other commonly used ingredients include garlic, ginger, scallions, and red chili peppers. The combination of these ingredients cre ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/\",\"url\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/\",\"name\":\"Kimchi: Calories, Nutrition, and Health Benefits - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2162626619-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Explore \u2605 KIMCHI CALORIES \u27a4, health benefits, and its role in weight loss. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kimchi: Calories, Nutrition, and Health Benefits - BetterMe","description":"Explore \u2605 KIMCHI CALORIES \u27a4, health benefits, and its role in weight loss. Discover how this traditional Korean dish can be a flavorful addition to a healthy diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/kimchi-calories\/","og_locale":"en_US","og_type":"article","og_title":"Kimchi: Calories, Nutrition, and Health Benefits","og_description":"Explore \u2605 KIMCHI CALORIES \u27a4, health benefits, and its role in weight loss. Discover how this traditional Korean dish can be a flavorful addition to a healthy diet.","og_url":"https:\/\/betterme.world\/articles\/kimchi-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2162626619-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Kimchi: Calories, Nutrition, and Health Benefits","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/"},"wordCount":1874,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2162626619-scaled.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Spicy, tangy, and bursting with flavor, Kimchi is more than the perfect sidekick to your Korean barbecue.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=kimchi_calories\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This Korean culinary staple is popularly incorporated into a variety of dishes \u2013 from fried rice to pancakes \u2013 and even enjoyed as a standalone snack.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But beyond its vibrant taste and texture, this fermented cabbage dish offers more than what meets the eye. It's loaded with essential nutrients, offering a host of health benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It has potentially gut-friendly properties, thanks to the fermentation process. And, it may even be helpful for weight loss, being low in calories but high in fiber.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to find out where this cabbage-based side dish could fit into your healthy eating plan.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Kimchi?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Kimchi, also known as gimchi, is a traditional Korean side dish made from fermented vegetables, primarily napa cabbage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Other commonly used ingredients include garlic, ginger, scallions, and red chili peppers. The combination of these ingredients cre ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/","url":"https:\/\/betterme.world\/articles\/kimchi-calories\/","name":"Kimchi: Calories, Nutrition, and Health Benefits - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/kimchi-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2162626619-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Explore \u2605 KIMCHI CALORIES \u27a4, health benefits, and its role in weight loss. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=58031"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/58033"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=58031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=58031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=58031"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=58031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}