{"id":57978,"date":"2023-12-22T21:46:50","date_gmt":"2023-12-22T21:46:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57978"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"steamed-dumplings","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/steamed-dumplings\/","title":{"rendered":"Steamed Dumplings: The One Recipe That\u2019ll Change Your Snack Game"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#What_Is_a_Steamed_Dumpling\" >What Is a Steamed Dumpling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#How_to_Make_Steamed_Dumplings_at_Home\" >How to Make Steamed Dumplings at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#1_Put_Together_Your_Ingredients\" >1. Put Together Your Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#2_Have_Fun_with_the_Filling\" >2. Have Fun with the Filling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#3_Master_the_Dough_or_Go_for_Store-Bought\" >3. Master the Dough or Go for Store-Bought<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#4_On_to_the_Folding\" >4. On to the Folding!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#5_Steam_And_Serve_Hot\" >5. Steam And Serve Hot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#6_Sauce_it_up\" >6. Sauce it up!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#What_Is_Steamed_Dumpling_Dough_Made_of\" >What Is Steamed Dumpling Dough Made of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#How_to_Make_Steamed_Dumpling_Dough\" >How to Make Steamed Dumpling Dough<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#How_to_Fold_Steamed_Dumplings\" >How to Fold Steamed Dumplings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#How_To_Make_Steamed_Dumpling_Dipping_Sauce\" >How To Make Steamed Dumpling Dipping Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#Are_Steamed_Dumplings_Healthy\" >Are Steamed Dumplings Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#Should_you_cook_the_dumpling_filling_before_steaming\" >Should you cook the dumpling filling before steaming?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#How_do_you_cook_dumplings_in_a_frying_pan\" >How do you cook dumplings in a frying pan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#Do_you_need_baking_paper_to_steam_dumplings\" >Do you need baking paper to steam dumplings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#How_long_should_you_steam_raw_dumplings\" >How long should you steam raw dumplings?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As the winter months approach, treat your taste buds with a piping-hot plate of steamed dumplings. As they say, happiness is a basket full of <a href=\"https:\/\/betterme.world\/articles\/keto-dumpling\">dumplings<\/a>.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embark on a gastronomic journey with the best steamed dumpling recipes that are easy to make and low in calories. Making these Chinese delicacies is surprisingly easy. Read on for a steamed dumpling dough recipe that forms the foundation for a dish that&#8217;s both light and satisfying. Explore the easy techniques and steamed dumpling ingredients to effortlessly create a wholesome meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a novice or a seasoned chef, our guide has every aspect covered, from mastering the art of folding to creating a feast-worthy spread. Dive into the world of steamed dumplings and discover an out-of-the-ordinary culinary adventure. Say goodbye to the usual and embrace the extraordinary with this guide to creating the perfect steamed dumplings, which will elevate your dining experience.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Steamed_Dumpling\"><\/span><b>What Is a Steamed Dumpling?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Steamed dumplings, a universal favorite in Chinese cuisine, are known for their intricate preparation and mouth-watering flavors. Prepared using an easy-to-shape dumpling dough, these culinary delights are a great starting point for those who are making fresh dumplings for the first time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Distinguished from fried dumplings, steamed dumplings are appreciated for their light texture and reduced <a href=\"https:\/\/betterme.world\/articles\/chinese-food-calories\/\">Chinese food calories<\/a>. The variation in dumpling folds, the most noticeable aspect when they are presented on a plate, contributes to the unique taste of each dumpling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These delicious bundles of joy can be served together with a selection of dumpling dipping sauces. Steamed dumplings can be enjoyed as a snack, an appetizer, or a whole meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your go-to food is Chinese cuisine, we have shared more about <a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\">Chinese herbs for weight loss<\/a> claims and how a 5-day Chinese diet meal plan may help reduce belly size.\u00a0<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Steamed_Dumplings_at_Home\"><\/span><b>How to Make Steamed Dumplings at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a common misconception that making steamed dumplings is solely for the professionals. Sure, the Head Chef at your favorite Chinese restaurant may outdo you, but making them at home doesn\u2019t need to be difficult. All the steamed dumpling ingredients can be found at regular supermarkets or grocery stores.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several ways to make your steamed dumplings healthier and showcase the harvest of the season with vegetable fillings, lean proteins, low-calorie, and wheat-based or gluten-free doughs. Check out our top tips to help you get started making steamed dumplings:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Put_Together_Your_Ingredients\"><\/span><b>1. Put Together Your Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step is to go to the store and gather dumpling <a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\">wrappers<\/a>, your preferred filling ingredients (such as ground meat and vegetables), and the ingredients for a lip-smacking dipping sauce. Traditionally, dipping sauce choices include soy sauce, chili oil, or sesame sauce.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Have_Fun_with_the_Filling\"><\/span><b>2. Have Fun with the Filling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A great dumpling filling has a balanced lean-to-fat ratio. The rule of thumb for creating a flavourful filling is three parts lean meat to one part fat (<\/span><a href=\"https:\/\/thelocalbutchershop.com\/pork-chive-dumplings\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This ratio is incredibly flexible and you can add more or less fat depending on your taste and dietary requirements. Whether it\u2019s a classic pork and prawn filling or a vegetarian version, you can make sure your dumpling filling is well-balanced by including all the essential aromatics such as ginger, garlic, soy sauce, and sesame oil (<\/span><a href=\"https:\/\/thewoksoflife.com\/dumpling-recipe-youll-ever-need\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Master_the_Dough_or_Go_for_Store-Bought\"><\/span><b>3. Master the Dough or Go for Store-Bought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on whether you\u2019re making a quick weeknight meal or a lazy Sunday lunch, you can choose between making your own dumpling dough or using store-bought dumpling wrappers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to save the time it takes to knead and proof the dough, you can go for commonly available pre-made dumpling wrappers at the grocery store. Any unused dumpling wrappers can be frozen in an airtight sealed plastic bag for later use. To make the dough from scratch, you require all-purpose flour and water. More detailed recipes follow later in this post.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"steamed dumplings\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_On_to_the_Folding\"><\/span><b>4. On to the Folding!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most daunting challenge of making the dumpling is the folding, but here, we\u2019re going to demystify the process.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0All you need to start folding your dumplings is a bowl of water, a tablespoon, and the filling. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the wrapper in one hand and dampen the edges, and then place a tablespoon of filling in the middle. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If this is your first time folding dumplings, the half-moon shape is the easiest and fastest &#8211; simply fold the edges together to form a semi-circle. (<\/span><a href=\"https:\/\/www.marionskitchen.com\/article\/how-to-fold-dumplings-visual-guide\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019ve done this before and want to experiment with other folding techniques, check out the \u2018How to Fold Steamed Dumplings\u2019 section below.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Steam_And_Serve_Hot\"><\/span><b>5. Steam And Serve Hot<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The go-to way for steaming dumplings is to use a metal or bamboo steamer with a flat bottom. Before you place the dumplings inside, line the steamer with Napa cabbage leaves or parchment paper to prevent the dumplings from sticking to the bottom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re using a bamboo steamer, place it in a pan with an inch of water. You can skip this step if you\u2019re using a stainless steamer. Arrange the filled dumplings in the steamer and steam for 15-20 minutes (<\/span><a href=\"https:\/\/www.masterclass.com\/articles\/how-to-steam-dumplings\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Sauce_it_up\"><\/span><b>6. Sauce it up!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the dumplings are steaming, prepare a quick dipping sauce with soy sauce, rice vinegar, minced garlic, and sesame oil. Once they are steamed to perfection, serve your dumplings with the dipping sauce and garnish with green onions or sesame seeds.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Steamed_Dumpling_Dough_Made_of\"><\/span><b>What Is Steamed Dumpling Dough Made of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A steamed dumpling dough is different from a boiled dumpling dough.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The dough for boiled dumplings uses cold water and is sturdier so it remains sealed during the cooking process.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">However, a steamed dumpling dough uses hot water and is much easier to work with and roll out thinly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The two staple ingredients for a steamed dumpling dough recipe are flour and hot water. The original choice of flour is all-purpose flour or dumpling flour, but bread flour or gluten-free flour options are also widely available. The hot water helps cook the flour and make the dough more tender and easier to roll out (<\/span><a href=\"https:\/\/omnivorescookbook.com\/steamed-dumplings\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Using hot water produces dumpling wrappers that are delicate and can be rolled out thinly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best steamed dumpling recipes are those with a thin melt-in-your-mouth wrapper. To achieve this beloved texture, the flour-to-water ratio must be adjusted according to the type of flour that is being used for the dough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An approximate measurement is <\/span><b>2 cups of flour to 1 cup of water<\/b><span style=\"font-weight: 400;\">. The water can be 2 parts boiling to 1 part room temperature. Ideally, you\u2019ll add the boiling water first and then as much room temperature water as it takes to get the right consistency. To make the dough more moist and smooth, some recipes also add a little bit of sesame oil (<\/span><a href=\"https:\/\/www.theflavorbender.com\/perfect-potstickers-dumpling-dough\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-dumplings\/\"><i>Vegan Dumplings &#8211; A Taste of Compassion In Every Bite<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Steamed_Dumpling_Dough\"><\/span><b>How to Make Steamed Dumpling Dough<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Homemade dumpling doughs are a labor of love. There are a few ways to make steamed dumpling dough, depending on the type of dumplings you\u2019re aiming for. Here are some recipes you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dumplings with non-transparent skin:<\/b><span style=\"font-weight: 400;\"> This method uses a dough that is made using all-purpose flour, boiling water, and room temperature water. This dough is soft, easy to knead and roll, and produces opaque white wrappers (<\/span><a href=\"https:\/\/www.theflavorbender.com\/perfect-potstickers-dumpling-dough\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crystal dumplings with translucent skin: <\/b><span style=\"font-weight: 400;\">This method uses a starchy dough made with wheat starch, tapioca starch, or cornstarch, combined with boiling water. This dough is gluten-free. It is commonly used for seafood-based fillings. They\u2019re called crystal dumplings because they become translucent after steaming (<\/span><a href=\"https:\/\/redhousespice.com\/steamed-dumplings-two-ways\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quick and easy steamed dumpling dough: <\/b><span style=\"font-weight: 400;\">This method of preparation uses a drop biscuit dough that is made with flour, baking powder, salt, milk, oil, green onion, and ginger. The dough is moist, fluffy, and savory. Simply drop the dough into a steamer basket using a tablespoon and steam for 10 minutes (<\/span><a href=\"https:\/\/everesthimalayancuisine.com\/how-to-make-steam-dumpling-dough\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>South African steamed dumplings: <\/b><span style=\"font-weight: 400;\">This method utilizes a yeast dough that is made with flour, yeast, sugar, salt, butter, and water. It is a rich, fluffy, and slightly sweet dough. The dough can be placed in a bowl and steamed for 60 minutes (<\/span><a href=\"https:\/\/www.food24.com\/recipe\/yummy-steamed-dumpling-idombolo\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Delve deeper into Chinese herbs for weight loss claims. A <a href=\"https:\/\/betterme.world\/articles\/a-5-day-chinese-diet-meal-plan-can-help-you-reduce-belly-size\/\">5-day Chinese diet meal plan <\/a>may help you reduce belly size or practice Chinese food calorie management with our dedicated article.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"steamed dumplings\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Fold_Steamed_Dumplings\"><\/span><b>How to Fold Steamed Dumplings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now comes the most exciting part of making your own dumplings. You can get creative with folding your dumplings and experiment with new shapes, and not only the traditional half-moon. But before we look at folding patterns, let&#8217;s brush up on the basics of dumpling folding:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Always seal:<\/b><span style=\"font-weight: 400;\"> The cardinal sin of dumpling making is not sealing the edges, which can cause the dumpling to burst or disintegrate during cooking<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t over-flour: <\/b><span style=\"font-weight: 400;\">While it is recommended that you lightly dust the dough while rolling the wrappers, over-flouring can lead to problems with the edges of the wrapper sticking together <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start simple and fill less: <\/b><span style=\"font-weight: 400;\">Don\u2019t be too ambitious if it\u2019s your first attempt at making dumplings at home, and start with one of the simpler patterns and relatively less filling<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Homemade is better:<\/b><span style=\"font-weight: 400;\"> If the dough is made at home, it\u2019ll be more moist and stretchy, which will allow you to experiment with different dumpling folding patterns<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The pattern must match the method: <\/b><span style=\"font-weight: 400;\">To illustrate, consider that if the dumplings are to be boiled, they are less likely to retain their original shape &#8211; steamed dumplings allow for more intricate patterns<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dumplings can be frozen:<\/b><span style=\"font-weight: 400;\"> Homemade dumplings freeze well &#8211; place the assembled dumplings on a flat tray lined with parchment paper, and transfer to an airtight bag once frozen (<\/span><a href=\"https:\/\/redhousespice.com\/fold-dumplings\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While there are no set rules for folding dumplings, this guide shows you 10 easy ways to fold your steamed dumplings. Choose the one you prefer or try them all!<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simple moon: <\/b><span style=\"font-weight: 400;\">Fold the wrapper in half and seal the edges &#8211; the easiest and fastest method, most preferred for boiled and steamed dumplings.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pleated moon:<\/b><span style=\"font-weight: 400;\"> Fold the wrapper in half, join the middle to make two pleats on the left and two pleats on the right &#8211; this fold resembles a crescent moon.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triangle:<\/b><span style=\"font-weight: 400;\"> First fold the wrapper in half, then fold the two corners towards the center to form a flat base on your triangle.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rosebud: <\/b><span style=\"font-weight: 400;\">Now we\u2019re getting creative! For this method, fold the wrapper in half to form a triangle, then fold the two corners in the opposite direction to create a flower and four petals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Big hug:<\/b><span style=\"font-weight: 400;\"> Fold the wrapper in half, then bring the two ends together and press to seal, creating a circular shape that resembles a hug.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Standing pouch:<\/b><span style=\"font-weight: 400;\"> Fold the wrapper to form a semi-circle, then overlap the two ends toward the center to create a pouch that can hold its own shape.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Purse: <\/b><span style=\"font-weight: 400;\">Fold the wrapper in half, then gather the edge and twist to seal with a pointed top (<\/span><a href=\"https:\/\/redhousespice.com\/fold-dumplings\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nurse\u2019s cap: <\/b><span style=\"font-weight: 400;\">Fold the wrapper in half, then fold one end over the other and press to seal. This creates a hat-like shape with a flap (<\/span><a href=\"https:\/\/www.marionskitchen.com\/article\/how-to-fold-dumplings-visual-guide\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pleated fan: <\/b><span style=\"font-weight: 400;\">Fold the wrapper in a semi-circle, then make small pleats along the edge on one side only, creating a fan with a flat side.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Star: <\/b><span style=\"font-weight: 400;\">Fold the wrapper in half to form a semi-circle, then make five pleats along the edge and press the ends together to create a shape with five points (<\/span><a href=\"https:\/\/kitchenmisadventures.com\/how-to-fold-dumplings\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Steamed_Dumpling_Dipping_Sauce\"><\/span><b>How To Make Steamed Dumpling Dipping Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A dipping sauce can make or break your dumplings. The sign of a great dipping sauce is when people continue to savor it long after they\u2019ve polished off the dumplings. Here are the best steamed dumpling dipping sauce recipes you can try at home:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Easy vinegar sauce: <\/b><span style=\"font-weight: 400;\">Combine black rice vinegar with thin slices of ginger &#8211; this goes well with soup dumplings or steamed dumplings<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spicy soy sauce: <\/b><span style=\"font-weight: 400;\">The ingredients for this include soy sauce, hot water, sugar, rice vinegar, chili oil, and minced garlic &#8211; perfect with fried dumplings or boiled dumplings<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sesame sauce:<\/b><span style=\"font-weight: 400;\"> This is a rich nutty sauce made by combining soy sauce, sesame oil, sesame seeds, and scallions that pairs well with vegetarian dumplings or fried dumplings<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Doubanjiang sauce:<\/b><span style=\"font-weight: 400;\"> This spicy sauce uses a special ingredient called doubanjiang (a spicy fermented bean paste), chili oil, sugar, vinegar, and sesame oil to make a sauce that is perfect with meat dumplings or seafood dumplings<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garlic and vinegar sauce: <\/b><span style=\"font-weight: 400;\">This is another spicy number that is made with black rice vinegar, hot oil, minced garlic, fresh chili, and cilantro.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Steamed_Dumplings_Healthy\"><\/span><b>Are Steamed Dumplings Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Health-conscious dumpling lovers are often concerned about whether dumplings are healthy. What is healthier \u2013 boiled or steamed dumplings? How can you reduce the calorie count of a dumpling?\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dumplings are made using a combination of meat, vegetables, and seafood, so they can be rich in nutrients (<\/span><a href=\"https:\/\/www.healthyfoodforliving.com\/food-nutrition\/are-dumplings-healthy\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). They are generally a high source of energy, but steamed or boiled dumplings are arguably healthier than fried dumplings or potstickers simply because they eliminate the use of oil for cooking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steamed dumplings are the most popular Chinese food, and they\u2019re enjoyed for their delicious taste and variety of fillings. But are they healthy? The answer depends on variables such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filling used<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amount of oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quality of the meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Percentage of fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serving size (<\/span><a href=\"https:\/\/www.huffingtonpost.co.uk\/entry\/dumplings-are-they-healthy-or-not_n_61087613e4b0999d2084fc6a\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Traditionally, steamed dumplings are considered to be healthier than fried dumplings as they use less oil, so they contain fewer calories. However, they may still contain quite a bit of sodium, such as if they\u2019ve been dipped in soy sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, portion control is essential. We all know it can be difficult to stop when it comes to dumplings, but it is important to balance them with vegetable sides and other nutritious foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you regularly enjoy a portion of dumplings, here are some top tips to make them healthier:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boil or steam your dumplings: <\/b><span style=\"font-weight: 400;\">In addition to reducing your fat intake, these methods preserve the natural flavor and texture of the dumpling wrappers and fillings<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose lean and grass-fed meat or seafood for your dumpling filling:<\/b><span style=\"font-weight: 400;\"> Lean or grass-fed meat and seafood contain less saturated fat and cholesterol and more healthy fats<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add more vegetables to your dumpling filling: <\/b><span style=\"font-weight: 400;\">Make them rich in fiber, vitamins, and minerals, using vegetables such as cabbage, carrot, mushroom, spinach, kale, or bok choy<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make smaller dumplings: <\/b><span style=\"font-weight: 400;\">Adding approximately one tablespoon of filling per dumpling is an effective portion control strategy <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-tempura-recipe\/\"><i>Vegan Tempura Recipe: How To Make a Crunchy, Plant-Based Snack<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"steamed dumplings\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Should_you_cook_the_dumpling_filling_before_steaming\"><\/span><strong>Should you cook the dumpling filling before steaming?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, you do not necessarily need to cook the steamed dumpling ingredients. The filling will be cooked through when the dumplings are steamed. However, if you\u2019re worried the filling may remain undercooked in the steamer, you can saut\u00e9, microwave, or bake the filling ingredients before you wrap them in the dumpling wrappers<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_cook_dumplings_in_a_frying_pan\"><\/span><strong>How do you cook dumplings in a frying pan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Dumplings can be fried, depending on whether they are fresh or frozen and whether you prefer them crispy or soft. They can be pan-fried with a crispy bottom layer. They can be steam fried with oil and then you can add water to the pan once the bottom is golden and cover with a lid. Lastly, classic deep-fried dumplings are cooked in oil until they float up and turn golden.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_you_need_baking_paper_to_steam_dumplings\"><\/span><strong>Do you need baking paper to steam dumplings?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">This is not mandatory, but it prevents the dumplings from sticking to the steamer. Some alternatives to baking paper include oil, cabbage leaves, or perforated paper liners.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_should_you_steam_raw_dumplings\"><\/span><strong>How long should you steam raw dumplings?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The steaming time for dumplings is dependent on the size, dough, and filling of the dumplings. However, 8 to 10 minutes is the standard amount of time it takes for steamed dumplings to be cooked through.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While we would love to eat dumplings every day of the week, they are not a complete meal by themselves. To avoid overeating, you should limit yourself to four to six dumplings per serving and pair them with a salad, soup, or stir-fried vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your go-to food is Chinese cuisine, we have shared more about Chinese food calories, Chinese herbs for weight loss, and how a 5-day Chinese diet meal plan may help reduce belly size.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the winter months approach, treat your taste buds with a piping-hot plate of steamed dumplings. As they say, happiness is a basket full of dumplings.\u00a0 Embark on a gastronomic journey with the best steamed dumpling recipes that are easy to make and low in calories. Making these Chinese delicacies is surprisingly easy. Read on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[211,87],"class_list":["post-57978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steamed Dumplings: The One Recipe That\u2019ll Change Your Snack Game - BetterMe<\/title>\n<meta name=\"description\" content=\"If \u2605 STEAMED DUMPLINGS \u27a4 are your favorite, we\u2019ve got the perfect guide for you! Discover easy folding hacks, healthier ingredients, and the one recipe that\u2019ll change your food game!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steamed Dumplings: The One Recipe That\u2019ll Change Your Snack Game\" \/>\n<meta property=\"og:description\" content=\"If \u2605 STEAMED DUMPLINGS \u27a4 are your favorite, we\u2019ve got the perfect guide for you! Discover easy folding hacks, healthier ingredients, and the one recipe that\u2019ll change your food game!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2151638243-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Steamed Dumplings: The One Recipe That\u2019ll Change Your Snack Game\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\"},\"wordCount\":2631,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2151638243-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As the winter months approach, treat your taste buds with a piping-hot plate of steamed dumplings. As they say, happiness is a basket full of <a href=\\\"https:\/\/betterme.world\/articles\/keto-dumpling\\\">dumplings<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Embark on a gastronomic journey with the best steamed dumpling recipes that are easy to make and low in calories. Making these Chinese delicacies is surprisingly easy. Read on for a steamed dumpling dough recipe that forms the foundation for a dish that's both light and satisfying. Explore the easy techniques and steamed dumpling ingredients to effortlessly create a wholesome meal.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you're a novice or a seasoned chef, our guide has every aspect covered, from mastering the art of folding to creating a feast-worthy spread. Dive into the world of steamed dumplings and discover an out-of-the-ordinary culinary adventure. Say goodbye to the usual and embrace the extraordinary with this guide to creating the perfect steamed dumplings, which will elevate your dining experience.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Steamed Dumpling?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Steamed dumplings, a universal favorite in Chinese cuisine, are known for their intricate preparation and mouth-watering flavors. Prepared using an easy-to-shape dumpling dough, these culinary deli ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\",\"url\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/\",\"name\":\"Steamed Dumplings: The One Recipe That\u2019ll Change Your Snack Game - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/steamed-dumplings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2151638243-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If \u2605 STEAMED DUMPLINGS \u27a4 are your favorite, we\u2019ve got the perfect guide for you! 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Discover easy folding hacks, healthier ingredients, and the one recipe that\u2019ll change your food game!","og_url":"https:\/\/betterme.world\/articles\/steamed-dumplings\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1726,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2151638243-scaled.jpg","type":"image\/jpeg"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/steamed-dumplings\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/steamed-dumplings\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Steamed Dumplings: The One Recipe That\u2019ll Change Your Snack Game","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/steamed-dumplings\/"},"wordCount":2631,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/steamed-dumplings\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2151638243-scaled.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As the winter months approach, treat your taste buds with a piping-hot plate of steamed dumplings. As they say, happiness is a basket full of <a href=\"https:\/\/betterme.world\/articles\/keto-dumpling\">dumplings<\/a>.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=steamed_dumplings\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Embark on a gastronomic journey with the best steamed dumpling recipes that are easy to make and low in calories. Making these Chinese delicacies is surprisingly easy. 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