{"id":57944,"date":"2023-12-21T21:26:12","date_gmt":"2023-12-21T21:26:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57944"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"can-i-use-stevia-while-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/","title":{"rendered":"Can I Use Stevia While Fasting? Let\u2019s Show You How to Sweeten a Fast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Is_it_OK_to_Use_Stevia_While_Intermittent_Fasting\" >Is it OK to Use Stevia While Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Can_I_Use_Stevia_While_Fasting\" >Can I Use Stevia While Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#What_Is_Stevia\" >What Is Stevia?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Steviol_Glycosides_and_Antioxidants\" >Steviol Glycosides and Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Stevia_Benefits\" >Stevia Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Stevia_Recommendations\" >Stevia Recommendations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#What_Sweeteners_Can_You_Use_While_Fasting\" >What Sweeteners Can You Use While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#How_Stevia_May_Make_You_Crave_Sugar\" >How Stevia May Make You Crave Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Does_Stevia_Cause_Cancer\" >Does Stevia Cause Cancer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Does_Stevia_Break_Ketosis\" >Does Stevia Break Ketosis?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Can_I_Drink_Coffee_with_Stevia_While_Fasting\" >Can I Drink Coffee with Stevia While Fasting?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Can_I_Drink_Tea_with_Artificial_Sweetener_During_Intermittent_Fasting\" >Can I Drink Tea with Artificial Sweetener During Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Are_There_Other_Ways_to_Use_Stevia_While_Fasting\" >Are There Other Ways to Use Stevia While Fasting?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Does_Stevia_Stop_Autophagy\" >Does Stevia Stop Autophagy?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Does_Stevia_Break_Autophagy\" >Does Stevia Break Autophagy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#For_more_information_about_other_sweeteners\" >For more information about other sweeteners:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Does_Stevia_Raise_Insulin_on_Keto\" >Does Stevia Raise Insulin on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Can_I_Use_Stevia_in_Coffee_for_Keto\" >Can I Use Stevia in Coffee for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Does_Stevia_Count_Toward_Carbs\" >Does Stevia Count Toward Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#Do_You_Subtract_Stevia_from_Carbs\" >Do You Subtract Stevia from Carbs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u201cCan I use stevia while fasting?\u201d is the correct question to ask if you\u2019re fasting to achieve health benefits such as cellular repair, ketosis, a stronger immune system, or weight loss. Can you safely use stevia without disrupting the processes that benefit you?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s see why you can use it in moderation and how it interacts with your body. Stevia may be one of the few ways to soothe a sweet tooth without getting into trouble with your fasting goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_Use_Stevia_While_Intermittent_Fasting\"><\/span><b>Is it OK to Use Stevia While Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can I use stevia while fasting? Here\u2019s a fast rundown of why you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stevia has no calories and 1 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/917968\/nutrients\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body can\u2019t digest its unique carbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stevia can help regulate glucose\/insulin levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32257884\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can be used to safely aid weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7257954\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_the_negative_effects_of_stevia\/article.htm\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are easy guidelines showing you how much to use (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pure stevia extract without additives is useful when fasting (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-dextrose\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stevia doesn\u2019t supply enough calories or carbs to stop ketosis\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8310928\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It allows you to enjoy black coffee and tea while fasting (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=14545-3\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stevia doesn\u2019t stop autophagy if it is used in very small amounts\u00a0 (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15548627.2019.1659625\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s see why stevia is safe and what may make it an issue for some people.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Use_Stevia_While_Fasting\"><\/span><b>Can I Use Stevia While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s understand what stevia is, how it affects your body, and some benefits before showing you whether it interferes with fasting.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Stevia\"><\/span><b>What Is Stevia?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Does stevia break a fast? WebMD calls stevia a non-nutritive plant that contains no calories, carbs, or added ingredients in its most organic form and is 200-400 times sweeter than table sugar (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a derivative of the <\/span><i><span style=\"font-weight: 400;\">Stevia rebaudiana<\/span><\/i><span style=\"font-weight: 400;\"> leaves that are native to South America, but it has been commercially used in Japan since the 1970s (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Steviol_Glycosides_and_Antioxidants\"><\/span><b>Steviol Glycosides and Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The FDA does not approve of the use of stevia\u2019s raw leaves, but states that the glycoside extracts are safe for use (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Only products with the words \u201cstevia extract\u201d or \u201c<\/span><i><span style=\"font-weight: 400;\">Stevia rebaudiana\u201d<\/span><\/i><span style=\"font-weight: 400;\"> are good for human consumption. High-purity leaf extract contains 95% steviol glycosides, with the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rebaudioside A, B, C, D, and E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rubusoside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steviolbioside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stevioside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dulcoside A<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Steviol glycosides are practically indigestible, which explains why this sweetener is zero-calorie (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). These glycosides remain intact through the small intestine, only breaking down slightly in the colon to send steviol glucuronide to the liver, which leaves the body in your urine or feces. Your body doesn\u2019t metabolize glucose or energy from glycosides.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stevia_Benefits\"><\/span><b>Stevia Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stevia has the following potential health benefits when used in the right amount:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iranian research showed that Stevia doesn\u2019t affect glucose, insulin, glycosylated hemoglobin (HbA1C), or lipid levels in patients with type II diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32257884\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a safer sugar substitute for diabetics and those who want to keep their insulin levels stable.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The University of Manchester found that daily Stevia use helps individuals manage their weight, fight against obesity, and decrease overall caloric intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7257954\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Stevia may help with weight loss during intermittent fasting but can also reduce energy levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medicine Net suggests that stevia\u2019s glycosides may help lower blood pressure by widening your blood vessels (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_the_negative_effects_of_stevia\/article.htm\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). However, this finding is not well established as the consumption of stevia may have a negative effect if you have hypotension. You should consult a healthcare provider first.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stevia_Recommendations\"><\/span><b>Stevia Recommendations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Joint FAO\/WHO Expert Committee on Food Additives published an acceptable daily intake (ADI) of 1.8 mg per pound (4 mg per kilogram) of body weight of stevia daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Using more than this could cause nausea, bloating, abdominal fullness, dizziness, numbness, muscle spasms, and allergic reactions (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_the_negative_effects_of_stevia\/article.htm\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pinch of stevia powder or 5-7 <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> stevia drops is enough for one serving. The drops will give you 20-50 mg of stevia per serving. The exact amount varies for each brand, but high-purity stevia should align with these serving suggestions. Finally, check the upcoming tips to learn what you may want to avoid.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Sweeteners_Can_You_Use_While_Fasting\"><\/span><b>What Sweeteners Can You Use While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stevia may be ideal for intermittent fasting if it is used as directed and if the product only contains stevia extract or <\/span><i><span style=\"font-weight: 400;\">Stevia rebaudiana<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Added ingredients are likely to make stevia unsuitable for ketosis and fasting. For example, sucralose is a sugar that is not suitable for those who are fasting or on a ketogenic diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Added ingredients may also contain sugar alcohols, which you will want to avoid as they contain calories and carbs that may break a fast. Sugar alcohols include Erythritol, Lactitol, Maltitol, Mannitol, and Xylitol. Read the nutrition label to know whether you\u2019re using stevia products that are right for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other additives you should avoid include dextrose and maltodextrin. WebMD says that dextrose is simply another form of added sugar (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-dextrose\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, maltodextrin is a refined, processed powder that is added to sweeteners and offers no nutritional value, only carbs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-maltodextrin\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Stevia_May_Make_You_Crave_Sugar\"><\/span><b>How Stevia May Make You Crave Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How could a zero-calorie sweetener make you crave sugar? A French study may have the answer to your question, as it examined the mechanisms of sugar addiction (<\/span><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2013\/07000\/Sugar_addiction___pushing_the_drug_sugar_analogy.11.aspx\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). This study found that eating sugar may be as addictive as using cocaine, and it rewards your brain every time you eat more, which causes the body to crave more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, eating stevia tricks the brain into believing you have eaten sugar when you haven\u2019t consumed any digestible calories. Therefore, your brain may signal the desire for more sugar or carbohydrates until it realizes the sweetener doesn\u2019t produce any glucose or calorie spikes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5-1.png\" alt=\"can i use stevia while fasting\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Stevia_Cause_Cancer\"><\/span><b>Does Stevia Cause Cancer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, a myth involving stevia may turn some people off of this sweetener. It contains a flavonoid called Kaempferol (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This has antioxidant, antibacterial, antifungal, and anti-inflammatory effects all of which have beneficial properties for the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent <\/span><i><span style=\"font-weight: 400;\">Frontiers<\/span><\/i><span style=\"font-weight: 400;\"> review explained how Kaempferol shows promising results in the fight against neurological disorders and various cancers, such as pancreatic cancer (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2020.565700\/full\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). So stevia doesn\u2019t cause cancer, it can actually help reduce your risk.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Stevia_Break_Ketosis\"><\/span><b>Does Stevia Break Ketosis?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First, you need to understand ketosis to know why stevia can\u2019t break it. Baylor University explains that ketosis is the process of depriving your body of glucose energy until it turns to the body\u2019s fat stores and the liver to produce beta-hydroxybutyrate ketones (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26284291\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, ketones lower your insulin levels, which encourages the body\u2019s fat stores to release fatty acids for energy as glucose is depleted (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26284291\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32692060\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, ketones can efficiently cross the blood-brain barrier to provide plenty of energy for mental processes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketosis allows you to consume a maximum of 30-50 grams of carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8310928\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The USDA has shown that one gram of stevia typically only has 1 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">), so it doesn\u2019t include enough carbohydrates to end ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, low to <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\">zero-calorie drinks<\/a> on fasting days won\u2019t break ketosis (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Calories from carbohydrates, starches, and sugars all increase glucose levels (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/causes-blood-sugar-spikes\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Ketosis only occurs when glucose stores run dry, which means that a glucose spike will end ketosis (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26284291\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Coffee_with_Stevia_While_Fasting\"><\/span><b>Can I Drink Coffee with Stevia While Fasting?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Medicine Net suggests you may drink low-calorie black coffee with 3-5 calories per cup during a fast without breaking your fast (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Stevia contains zero calories, which makes it the ideal sweetener if you\u2019re not good with unsweetened black coffee (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, adding cream, caloric sweeteners, or milk will make coffee too high in calories and break ketosis. For example, one tablespoon of whole milk adds nine calories (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/171265\/wt3\/1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, a tablespoon of coffee creamer has 17 calories (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/cc:3378e64ee2b65665919a90d5e86236e2\/coffee-creamer-liquid\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you may only be able to drink 2-3 cups of black coffee with stevia on fasting days (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Tea_with_Artificial_Sweetener_During_Intermittent_Fasting\"><\/span><b>Can I Drink Tea with Artificial Sweetener During Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The same rules apply to teas with no calories. For example, a cup of ginger tea only contains 2.4 calories and won\u2019t break ketosis (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/ginger-tea\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, a cup of green tea has less than three calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In addition, a cup of chamomile tea only has 2.37 calories (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=14545-3\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, if you are fasting, you\u2019ll want to avoid drinking UK-style tea with creamer or milk. However, adding zero-calorie stevia won\u2019t break the fast or ketosis if you drink 8-12 cups of black or green tea daily (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Generally, an intake of very low calories and carbs won\u2019t spike glucose or significantly increase insulin levels and will ensure you remain in a fasted state and in ketosis if you have reached the ketogenic state.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Other_Ways_to_Use_Stevia_While_Fasting\"><\/span><b>Are There Other Ways to Use Stevia While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You should drink plenty of water during a fast. If you get tired of the taste of plain water, adding stevia to sweeten it won\u2019t impact ketosis. Water also has no calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175096\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Alternatively, you can add stevia to unflavored, carbonated club soda with zero calories or carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174842\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, you should avoid exceeding the recommended daily stevia allowance or you may risk breaking ketosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Stevia_Stop_Autophagy\"><\/span><b>Does Stevia Stop Autophagy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You must understand autophagy before knowing whether stevia may stop it. The Cleveland Clinic explains autophagy as a deep <a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\">cleanse<\/a> or detox, where your cells become nutrient-deprived to start regeneration (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24058-autophagy\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Every organ and tissue in your body has cells that become damaged, require repair, or should be flushed to make space for new cells.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting is a popular method to trigger autophagy, which typically starts 24-48 hours after a fast begins (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24058-autophagy\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a safe method to renew your body. The Albert Einstein College of Medicine found system-wide health benefits related to fasting autophagy in mice (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5718973\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting autophagy may promote improved metabolism, healthier glucose\/insulin regulation, and weight loss. German research found fasting autophagy can potentially extend your life by positively altering senescence gene expression and reducing body-wide inflammation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666149723000063\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Stevia_Break_Autophagy\"><\/span><b>Does Stevia Break Autophagy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The University of Amsterdam found that black coffee with the recommended amount of Stevia won\u2019t elevate insulin or stop autophagy (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15548627.2019.1659625\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Your cells will remain glucose-depleted and ready for autophagic changes. The study referred to another that demonstrated how stevia combined with ingredients that contain calories and carbohydrates may end autophagy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that stevia alone doesn\u2019t have digestible carbs to spike glucose and prevent autophagy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Some stevia products also contain leucine, and while this is a branched-chain amino acid, the amount in stevia isn\u2019t enough to stop autophagy (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15548627.2019.1659625\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, autophagy peaks at around 24-48 hours of fasting. Anything longer may have adverse effects because with glycogen stores being depleted, the body will eventually turn to protein amino acids for energy (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15548627.2019.1659625\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, a five-day fast may be too long and may negate the benefits you hoped to achieve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prolonged fasting autophagy may deplete the cellular protein enzymes that are needed to support a continued healthful autophagic process. Only use fasting autophagy for the recommended time to prevent the potential downsides. In addition, it\u2019s important to remember that the evidence suggests small amounts of stevia shouldn\u2019t stop autophagy.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_information_about_other_sweeteners\"><\/span><b>For more information about other sweeteners:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/erythritol-vs-stevia\/\"><span style=\"font-weight: 400;\">Erythritol vs. Stevia<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/stevia-vs-aspartame\/\"><span style=\"font-weight: 400;\">Stevia vs. Aspartame<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/stevia-vs-sucralose\/\"><span style=\"font-weight: 400;\">Stevia vs. Sucralose<\/span><\/a><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5_1.png\" alt=\"can i use stevia while fasting\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Stevia_Raise_Insulin_on_Keto\"><\/span><strong>Does Stevia Raise Insulin on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Stevia doesn\u2019t raise your insulin level while you\u2019re on keto because it can\u2019t be metabolized and it has virtually no calories. The steviol glycoside that is found in stevia, which makes up 95% of the high-purity extract, is indigestible and calorie-free (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). It remains intact in the small intestines, only breaking down slightly in the colon to send steviol glucuronide to the liver, which leaves the body in your urine or feces.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Use_Stevia_in_Coffee_for_Keto\"><\/span><strong>Can I Use Stevia in Coffee for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Stevia in black coffee is a low-calorie source that can be enjoyed on keto. Medicine Net recommends black coffee on keto, albeit with no calorie-packed sweeteners (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Stevia contains zero calories, which makes it ideal for keto coffee (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019re allowed 2-3 cups daily (<\/span><a href=\"https:\/\/www.medicinenet.com\/can_you_drink_coffee_while_intermittent_fasting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, you should avoid cream or whole milk as they make coffee too high in calories and add unwanted carbs (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/171265\/wt3\/1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/cc:3378e64ee2b65665919a90d5e86236e2\/coffee-creamer-liquid\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Stevia_Count_Toward_Carbs\"><\/span><strong>Does Stevia Count Toward Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Stevia has a gram of carbs per gram but it isn\u2019t digestible, so it really doesn\u2019t count toward daily carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). The steviol glycoside in stevia doesn\u2019t metabolize like other carbs and passes through your liver before exiting through your urine. So no, stevia doesn\u2019t count toward your carbs.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_You_Subtract_Stevia_from_Carbs\"><\/span><strong>Do You Subtract Stevia from Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may subtract the one gram of carbs per teaspoon in stevia as your body can\u2019t absorb it (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170679\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Your body sends the steviol glucuronide to the liver and they leave your body when you urinate. Therefore, you can remove carbs that don\u2019t stay in your body.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Can I use stevia while fasting? Yes, you can use it to curb a sweet tooth in moderation without worrying about breaking your fast. You are also unlikely to end autophagy and you certainly won\u2019t exit ketosis. Stick to the recommended limits, and enjoy stevia drinks in moderation when fasting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cCan I use stevia while fasting?\u201d is the correct question to ask if you\u2019re fasting to achieve health benefits such as cellular repair, ketosis, a stronger immune system, or weight loss. Can you safely use stevia without disrupting the processes that benefit you? Let\u2019s see why you can use it in moderation and how it [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":57946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[178,222],"class_list":["post-57944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I Use Stevia While Fasting? Let\u2019s Show You How to Sweeten a Fast - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CAN I USE STEVIA WHILE FASTING \u27a4? We have some great news, some facts, and a little science to help you ease the sweet tooth that doubts fasting. Come and find out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I Use Stevia While Fasting? Let\u2019s Show You How to Sweeten a Fast\" \/>\n<meta property=\"og:description\" content=\"\u2605 CAN I USE STEVIA WHILE FASTING \u27a4? We have some great news, some facts, and a little science to help you ease the sweet tooth that doubts fasting. Come and find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Jared Meacham, PhD, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Jared Meacham, PhD, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55dc6f26d9b51b0892a5130eacb72306\"},\"headline\":\"Can I Use Stevia While Fasting? Let\u2019s Show You How to Sweeten a Fast\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/\"},\"wordCount\":2035,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">\u201cCan I use stevia while fasting?\u201d is the correct question to ask if you\u2019re fasting to achieve health benefits such as cellular repair, ketosis, a stronger immune system, or weight loss. Can you safely use stevia without disrupting the processes that benefit you?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s see why you can use it in moderation and how it interacts with your body. Stevia may be one of the few ways to soothe a sweet tooth without getting into trouble with your fasting goals.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is it OK to Use Stevia While Intermittent Fasting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Can I use stevia while fasting? Here\u2019s a fast rundown of why you can:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stevia has no calories and 1 g of carbs (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/917968\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your body can\u2019t digest its unique carbs (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890837\/\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/\",\"name\":\"Can I Use Stevia While Fasting? 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Let\u2019s Show You How to Sweeten a Fast","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/"},"wordCount":2035,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-i-use-stevia-while-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">\u201cCan I use stevia while fasting?\u201d is the correct question to ask if you\u2019re fasting to achieve health benefits such as cellular repair, ketosis, a stronger immune system, or weight loss. Can you safely use stevia without disrupting the processes that benefit you?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_i_use_stevia_while_fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s see why you can use it in moderation and how it interacts with your body. Stevia may be one of the few ways to soothe a sweet tooth without getting into trouble with your fasting goals.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is it OK to Use Stevia While Intermittent Fasting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Can I use stevia while fasting? 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