{"id":57887,"date":"2023-12-19T20:24:46","date_gmt":"2023-12-19T20:24:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57887"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegan-falafel-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/","title":{"rendered":"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#What_Are_The_2_Types_of_Falafel\" >What Are The 2 Types of Falafel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#What_Are_Vegan_Falafels_Made_Of\" >What Are Vegan Falafels Made Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#Why_Cant_I_Use_Canned_Chickpeas_for_Falafel\" >Why Can&#8217;t I Use Canned Chickpeas for Falafel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#What_Can_I_Serve_With_My_Vegan_Falafel\" >What Can I Serve With My Vegan Falafel?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#Simple_Vegan_Falafel_Recipe_2\" >Simple Vegan Falafel Recipe (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#What_Happens_If_You_Forget_To_Soak_Chickpeas_for_Falafel\" >What Happens If You Forget To Soak Chickpeas for Falafel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#Can_I_Freeze_My_Homemade_Vegan_Falafels\" >Can I Freeze My Homemade Vegan Falafels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#What_Bacteria_Is_In_Falafel\" >What Bacteria Is In Falafel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#Is_Tahini_Vegan_Friendly\" >Is Tahini Vegan Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#What_Food_Is_Surprisingly_Vegan\" >What Food Is Surprisingly Vegan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The Middle East is known for a rich culinary tradition that has given us countless delightful dishes. Falafel is right up there among the best of them.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be hard to pinpoint exactly what makes this humble chickpea fritter such a worldwide favorite, but its unique texture, deep flavors, and versatility surely have a lot to do with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrient-dense chickpeas and aromatic spices come together to create this crispy-on-the-outside, soft-on-the-inside delicacy. Feel free to experiment with a variety of sauces, <a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\">wraps<\/a>, or even salads, turning this humble street food into a gourmet experience right in your own kitchen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay with us as we guide you, step-by-step, to crispy goodness that&#8217;s not only delicious but also packed with plant-based protein.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_2_Types_of_Falafel\"><\/span><b>What Are The 2 Types of Falafel?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditionally, there are two types of falafel: the Egyptian version and the Levantine version. The main difference between these versions is the type of beans used &#8211; chickpeas for the Egyptian version and fava beans for the Levantine one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fava beans bring a slightly earthier flavor to the dish, while chickpeas tend to have a milder taste. However, both versions are equally delicious and popular in their respective regions.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Vegan_Falafels_Made_Of\"><\/span><b>What Are Vegan Falafels Made Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegan falafels are made primarily of chickpeas, which are soaked overnight and then ground into a coarse mixture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The chickpea base is then blended with a vibrant mix of fresh herbs such as parsley, cilantro, and mint, adding lush green hues and aromatic undertones to the falafels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essential seasonings include garlic, onions, <a href=\"https:\/\/betterme.world\/articles\/cumin-for-weight-loss\/\">cumin<\/a>, coriander, and salt, which infuse the mixture with a burst of flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, a small amount of flour is used as a binder to hold the mixture together. Once these ingredients are combined, the mixture is shaped into small balls or patties and deep-fried until golden brown and crisp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No cooking or boiling of chickpeas is necessary before grinding in a vegan falafel recipe. A vegan falafel recipe with canned chickpeas, for example, means the peas are soft enough to blend without boiling and still have the same delicious result.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The end result is a delicious, protein-rich vegan snack that can be enjoyed on its own or in a sandwich or wrap.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"vegan falafel recipe\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Cant_I_Use_Canned_Chickpeas_for_Falafel\"><\/span><b>Why Can&#8217;t I Use Canned Chickpeas for Falafel?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Canned chickpeas are a convenient pantry staple that can be used in a variety of recipes, but they may not be the best choice for making falafel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While canned chickpeas do save time and effort as they are already cooked, they tend to have a higher water content which can result in a wetter falafel mixture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes it challenging to form the mixture into balls or patties, and can also result in a soggy texture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, canned chickpeas may not have the same level of flavor as dried chickpeas that are soaked overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, if you want to achieve that perfect crispy-on-the-outside, soft-on-the-inside falafel texture, it&#8217;s recommended to use dried chickpeas in your recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, even the best vegan falafel recipe can use canned chickpeas in a pinch, as long as you drain and rinse them well before using.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-dumplings\/\"><i>Vegan Dumplings &#8211; A Taste of Compassion In Every Bite<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Serve_With_My_Vegan_Falafel\"><\/span><b>What Can I Serve With My Vegan Falafel?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the best things about falafel is its versatility. It can be enjoyed as a quick, on-the-go snack or transformed into a satisfying meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few ideas for serving your homemade vegan falafels:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In a pita sandwich: <\/b><span style=\"font-weight: 400;\">Stuff your falafels into warm pita bread, along with some fresh veggies and tahini sauce for a classic street food experience.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In a wrap:<\/b><span style=\"font-weight: 400;\"> For a lighter option, wrap your falafels in lettuce leaves or collard greens for a low-carb and gluten-free alternative.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>On top of a salad:<\/b><span style=\"font-weight: 400;\"> Add some protein to your salad by topping it with falafels. You can also use your favorite salad dressing or hummus as a dip for your falafels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>With a side of rice:<\/b><span style=\"font-weight: 400;\"> Serve your falafels on a bed of fluffy basmati rice, drizzled with tahini sauce and topped with chopped herbs for a complete and satisfying meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In a burger bun:<\/b><span style=\"font-weight: 400;\"> Turn your falafels into a plant-based burger by placing them in a bun with all your favorite toppings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>With dipping sauces<\/b><span style=\"font-weight: 400;\">: Experiment with different sauces like tzatziki, hummus, or harissa to add even more flavor to your falafels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The possibilities are endless when it comes to serving vegan falafel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our 7-Day <a href=\"https:\/\/betterme.world\/articles\/7-day-vegan-meal-plan\/\">Vegan Meal Plan<\/a> to see how best to incorporate falafels into your weekly meal prep and discover more plant-based meal ideas.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Vegan_Falafel_Recipe_2\"><\/span><b>Simple Vegan Falafel Recipe (<\/b><a href=\"https:\/\/minimalistbaker.com\/easy-vegan-falafel\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having a <a href=\"https:\/\/betterme.world\/articles\/healthy-falafel-recipe\/\">healthy falafel recipe<\/a> in your repertoire is a game-changer, especially if you&#8217;re transitioning to a plant-based diet or looking for creative ways to add more plant-based protein to your meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a simple and delicious vegan falafel recipe with canned chickpeas that you can make at home:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-ounce can of chickpeas (rinsed, drained and patted dry)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup chopped fresh parsley (or sub cilantro)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium shallots (minced \/\/ 2 shallots yield ~ 3\/4 cup or 65 g \/\/ or sub white onion)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp raw sesame seeds (or sub finely chopped nuts, such as pecans)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp cumin (plus more to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp each sea salt and black pepper (plus more to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 healthy pinch each cardamom and coriander (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 Tbsp all-purpose flour (or sub oat flour or gluten-free blend with varied results)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 Tbsp <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">avocado<\/a> oil for cooking (or sub any neutral oil with a high smoke point)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panko bread crumbs for coating (optional \/\/ gluten-free as needed)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chickpeas, parsley, garlic, shallot, sesame seeds, cumin, salt and pepper to a food processor and mix\/pulse to combine, scraping down sides as needed until thoroughly combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add flour 1 Tbsp at a time and pulse\/mix to combine until no longer wet and you can mold the dough into a ball without it sticking to your hands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop out rounded Tablespoon amounts and gently form into small discs using your hands. If they aren&#8217;t holding together, return the mixture to the food processor and continue mixing\/folding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: Coat in panko bread crumbs for a crispier crust (highly recommended!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large skillet over medium heat and add enough oil to generously coat the pan \u2013 about 2-3 Tbsp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once hot, add falafel patties &#8211; only as many as will fit comfortably in the pan at a time &#8211; and cook for 3-4 minutes on each side or until deep golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat until all falafel is cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the falafels warm with your choice of sides or toppings, such as pita bread, hummus, tahini sauce, and fresh vegetables.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12 servings<\/span><\/p>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 1 falafel | Calories: 91 | Carbohydrates: 8.1 g | Protein: 2.2 g | Fat: 5.8 g | Saturated Fat: 0.5 g | Polyunsaturated Fat: 1.04 g | Monounsaturated Fat: 2.9 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 87 mg | Potassium: 77 mg | Fiber: 1.6 g | Sugar: 1.5 g | Vitamin A: 148 IU | Vitamin C: 3.34 mg | Calcium: 18.79 mg | Iron: 0.76 mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"vegan falafel recipe\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Turn this into a vegan falafel recipe baked by following these simple steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375 degrees F (190C) and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shape the falafel mixture into small balls or patties, then place them on the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush each falafel with some oil before placing in the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes, flipping halfway through, or until golden brown and crisp on the outside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm with your choice of sides or toppings.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The baked falafel with canned chickpeas isn&#8217;t just healthier; it&#8217;s also a great time-saver as you can cook all the falafels at once, without having to wait for each batch to finish frying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to mention, baking yields a crispier and less greasy falafel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\">Hummus Bowl<\/a> recipe guide for a dip that pairs perfectly with your homemade vegan baked falafels.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"vegan falafel recipe\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Forget_To_Soak_Chickpeas_for_Falafel\"><\/span><strong>What Happens If You Forget To Soak Chickpeas for Falafel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you forget to soak your chickpeas overnight, don&#8217;t worry! You can use this quick soaking method instead:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the chickpeas and place them in a pot with enough water to cover them by at least 2 inches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the water to a boil, then turn off the heat and let the chickpeas soak for 1 hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After 1 hour, drain and rinse the chickpeas before using them in your falafel recipe.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This method should yield similar results to overnight soaking, but for optimal texture and flavor, it&#8217;s still recommended to soak the chickpeas overnight if possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using canned chickpeas is also an option if you don&#8217;t have time to soak and cook dried chickpeas. Just make sure to rinse and drain them very well before using in your falafel recipe.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Freeze_My_Homemade_Vegan_Falafels\"><\/span><strong>Can I Freeze My Homemade Vegan Falafels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can freeze your homemade vegan falafels! After cooking, let them cool completely before placing them in an airtight container or freezer-safe bag.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reheat, simply thaw the falafels in the fridge overnight and then heat them up in a skillet over medium heat until heated through. You can also reheat them in the oven at 375 degrees F (190C) for about 10-15 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Falafels can be stored in the freezer for up to 3 months.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Bacteria_Is_In_Falafel\"><\/span><strong>What Bacteria Is In Falafel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Recent reports have highlighted an outbreak of E. coli O121, a type of bacteria, linked to certain frozen falafel products in 2022. The Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA), along with state and local partners, investigated these multistate outbreaks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to these sources, the bacteria found in the falafel were closely related to bacteria from sick people, suggesting that people likely got sick from eating the contaminated frozen falafel (<\/span><a href=\"https:\/\/www.cdc.gov\/ecoli\/2022\/o121-10-22\/details.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.fda.gov\/food\/outbreaks-foodborne-illness\/outbreak-investigation-e-coli-o121h19-frozen-falafel-october-2022\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, Staphylococcus aureus has also been identified in falafel. These bacteria are a common cause of foodborne illnesses and can produce toxins that lead to food poisoning (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00203-017-1393-y\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2014\/827965\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bacteria can be present in falafel due to improper handling or contamination during the manufacturing process. It&#8217;s also possible for bacteria to survive if the falafel is not cooked thoroughly, as both E. coli and Staphylococcus aureus are killed by heat. Therefore, it&#8217;s crucial to handle food properly and cook it to the recommended internal temperature to prevent foodborne illnesses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reduce the risk of bacterial contamination, always make sure to properly rinse and handle your ingredients, cook falafel to a safe internal temperature, and store leftovers in the fridge or freezer within two hours of cooking. If you have any products in your freezer or pantry that have been recalled, be sure to discard them.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Tahini_Vegan_Friendly\"><\/span><strong>Is Tahini Vegan Friendly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, tahini is typically considered vegan-friendly. It is a paste made from sesame seeds and does not contain any animal products. However, it&#8217;s always important to check the ingredients list as some brands may add honey or other non-vegan ingredients to their tahini.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unsure, opt for a brand that specifically labels their tahini as vegan.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Food_Is_Surprisingly_Vegan\"><\/span><strong>What Food Is Surprisingly Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One food that is surprisingly vegan is classic Oreo cookies. Despite their creamy filling, Oreo cookies do not contain any animal products, making them a surprisingly vegan snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, while Oreos are technically vegan as they do not contain any animal-derived ingredients, they are manufactured in a facility that processes milk, which might be a concern for some strict vegans or those with allergies due to potential cross-contamination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the flavored, fudge-coated Oreos are not vegan as they contain milk products. Always read labels and decide what level of animal product interaction you&#8217;re comfortable with in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other surprisingly vegan foods include dark chocolate, most chips and crisps, some types of bread, and many canned soups.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you choose to fry or bake them, falafel is a versatile dish that can be served as a main course or enjoyed as part of a snack or meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the right ingredients and techniques, you can easily make your own vegan falafel at home. Remember to always handle food properly and cook it to a safe internal temperature to prevent foodborne illnesses.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Middle East is known for a rich culinary tradition that has given us countless delightful dishes. Falafel is right up there among the best of them.\u00a0 It may be hard to pinpoint exactly what makes this humble chickpea fritter such a worldwide favorite, but its unique texture, deep flavors, and versatility surely have a [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":57892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"coauthors":[117,87],"class_list":["post-57887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness - BetterMe<\/title>\n<meta name=\"description\" content=\"This \u2605 VEGAN FALAFEL RECIPE \u27a4 variations guide provides instructions for making falafel using canned chickpeas, as well as tips for quick soaking and freezing the falafels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness\" \/>\n<meta property=\"og:description\" content=\"This \u2605 VEGAN FALAFEL RECIPE \u27a4 variations guide provides instructions for making falafel using canned chickpeas, as well as tips for quick soaking and freezing the falafels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1978\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\"},\"wordCount\":1541,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg\",\"articleSection\":[\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The Middle East is known for a rich culinary tradition that has given us countless delightful dishes. Falafel is right up there among the best of them.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It may be hard to pinpoint exactly what makes this humble chickpea fritter such a worldwide favorite, but its unique texture, deep flavors, and versatility surely have a lot to do with it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nutrient-dense chickpeas and aromatic spices come together to create this crispy-on-the-outside, soft-on-the-inside delicacy. Feel free to experiment with a variety of sauces, <a href=\\\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\\\">wraps<\/a>, or even salads, turning this humble street food into a gourmet experience right in your own kitchen.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Stay with us as we guide you, step-by-step, to crispy goodness that's not only delicious but also packed with plant-based protein.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The 2 Types of Falafel?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Traditionally, there are two types of falafel: the Egyptian version and the Levantine version. The main difference between these versions is the type of beans used - chickpeas for the Egyptian version and fava beans for the Levantine one.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fava beans bring a slightly earthier flavor to the  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\",\"url\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\",\"name\":\"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This \u2605 VEGAN FALAFEL RECIPE \u27a4 variations guide provides instructions for making falafel using canned chickpeas, as well as tips for quick soaking and freezing the falafels.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg\",\"width\":2560,\"height\":1978},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/vegan-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness - BetterMe","description":"This \u2605 VEGAN FALAFEL RECIPE \u27a4 variations guide provides instructions for making falafel using canned chickpeas, as well as tips for quick soaking and freezing the falafels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness","og_description":"This \u2605 VEGAN FALAFEL RECIPE \u27a4 variations guide provides instructions for making falafel using canned chickpeas, as well as tips for quick soaking and freezing the falafels.","og_url":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1978,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/"},"wordCount":1541,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg","articleSection":["Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The Middle East is known for a rich culinary tradition that has given us countless delightful dishes. Falafel is right up there among the best of them.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_falafel_recipe\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It may be hard to pinpoint exactly what makes this humble chickpea fritter such a worldwide favorite, but its unique texture, deep flavors, and versatility surely have a lot to do with it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nutrient-dense chickpeas and aromatic spices come together to create this crispy-on-the-outside, soft-on-the-inside delicacy. Feel free to experiment with a variety of sauces, <a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\">wraps<\/a>, or even salads, turning this humble street food into a gourmet experience right in your own kitchen.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Stay with us as we guide you, step-by-step, to crispy goodness that's not only delicious but also packed with plant-based protein.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are The 2 Types of Falafel?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Traditionally, there are two types of falafel: the Egyptian version and the Levantine version. The main difference between these versions is the type of beans used - chickpeas for the Egyptian version and fava beans for the Levantine one.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fava beans bring a slightly earthier flavor to the  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/","url":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/","name":"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This \u2605 VEGAN FALAFEL RECIPE \u27a4 variations guide provides instructions for making falafel using canned chickpeas, as well as tips for quick soaking and freezing the falafels.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2206295749-scaled.jpg","width":2560,"height":1978},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/vegan-falafel-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Vegan","item":"https:\/\/betterme.world\/articles\/diets\/vegan-diet\/"},{"@type":"ListItem","position":4,"name":"Vegan Falafel Recipe: A Step-by-Step Guide to Crispy Goodness"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=57887"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/57892"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=57887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=57887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=57887"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=57887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}