{"id":5784,"date":"2020-06-23T18:07:37","date_gmt":"2020-06-23T18:07:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=5784"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-stop-eating-when-bored","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/","title":{"rendered":"How To Stop Eating When Bored: Tried And True Methods To End Mindless Snacking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#How_To_Stop_Eating_When_Bored\" >How To Stop Eating When Bored<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Boredom_Eating_A_Dive_In\" >Boredom Eating, A Dive In<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Eating_When_Youre_Bored\" >Eating When You\u2019re Bored<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Eating_When_Youre_Anxious_Or_Stressed\" >Eating When You\u2019re Anxious Or Stressed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#A_Scientific_Point_Of_View\" >A Scientific Point Of View<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Conclusions_And_Ways_To_Solve_The_Problem\" >Conclusions And Ways To Solve The Problem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Steps_To_Stop_Eating_When_Bored\" >Steps To Stop Eating When Bored<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Recognize_Youre_An_Emotional_Eater\" >Recognize You\u2019re An Emotional Eater<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Practice_Mindful_Eating\" >Practice Mindful Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Plan_Your_Meals\" >Plan Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Make_Sure_Youre_Eating_Enough_Protein_And_Healthy_Fats\" >Make Sure You\u2019re Eating Enough Protein And Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Brush_Your_Teeth\" >Brush Your Teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Do_Something_Fun\" >Do Something Fun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Stop_Eating_When_Bored\"><\/span>How To Stop Eating When Bored<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A dull university essay before you or maybe need to make that scary call to your manager? What about just laying in bed, scrolling through Instagram and feeling like you\u2019re wasting your life? Every home\u2019s hero, the refrigerator is always standing by, ready to help vaporize the voids of the day (and soul) with that scoop of pistachio ice cream, or slice of chocolate cake. Sound familiar? You know this as boredom eating. Millions of people struggle with putting on weight and developing diseases due to the endless snacking throughout the day. Why wouldn\u2019t one ever snack on cauliflower, and <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to stop eating when bored&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4783,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,13228792],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\">how to stop eating when bored<\/span>? Read this article to find out how this annoying type of eating becomes a habit and how to end eating when bored once and for all.\u00a0<\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boredom_Eating_A_Dive_In\"><\/span>Boredom Eating, A Dive In<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Eating_When_Youre_Bored\"><\/span><strong>Eating When You\u2019re Bored<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating when you\u2019re bored is a tangent of emotional eating. Emotional hunger swoops down on the unexpected \u2013 it is an urgent and overwhelming feeling that often kicks in a craving for some certain type of foods. When you are physically hungry you usually don\u2019t crave a particular food, rather a wide range of products could satisfy you. While physical hunger can be satisfied in short order, emotional eating doesn\u2019t trigger satisfaction. It usually takes up to 20 minutes for the nutrients to turn off the hunger signals related to physical hunger. On the other hand, you don\u2019t feel emotional hunger in your stomach, instead it circulates in your brain to make you open that fridge automatically like a robot.<\/span><\/p>\n<h3 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Eating_When_Youre_Anxious_Or_Stressed\"><\/span><strong>Eating When You\u2019re Anxious Or Stressed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes emotional eating refers to snacking when you\u2019re anxious or stressed. Countless little stressful events throughout the day pile up and before you know it you have bought those two giant bags of chips. Eating your favorite treat temporarily blocks out the bundle of stresses, but in the end you may just end up feeling worse than before when you realize how many junk calories you\u2019ve swallowed up. We should note that emotional eating also works as flawlessly whether you\u2019re happy \u2013 or whether you\u2019re bored.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes you crave that hamburger when you indeed want nothing more? The answer to the riddle resides in your hormones, more precisely \u2013 dopamine.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/slow-weight-loss\/\">Slow Weight Loss: Explaining Why Slow And Steady Really Does Win The Race<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\"><img decoding=\"async\" class=\"aligncenter wp-image-34445 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-2-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"A_Scientific_Point_Of_View\"><\/span>A Scientific Point Of View<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neuroscientists are still trying to understand what this clever little chemical does, but the most current insight is that it&#8217;s crucial to the experience of motivation and drive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter if one is longing to hang with their BFF every single minute of the day, waste savings on the hits of substances, or strive to prove their supremacy in Minecraft \u2013 all is in search of a dopamine release. Whatever your latest obsession may be, you can be sure that it\u2019s because your dopamine neurons are firing that you are forced to take concerted action to achieve what you&#8217;re seeking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This explains quite well why you\u2019re looking for food when you\u2019re bored. When we&#8217;re in a malaise, so are our dopamine neurons. When we eat while bored, what is actually happening is the effort to try to wake up those neurons so we can feel lively once again. And when the brain\u2019s more stimulating agent is lacking, that is the dopamine neurons as they are stimulating electrodes\u2014food starts looking like an attractive doable workaround.<\/span><\/p>\n<h3 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Conclusions_And_Ways_To_Solve_The_Problem\"><\/span><strong>Conclusions And Ways To Solve The Problem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All this makes emotional eating a coping tool \u2013 either with <em>stress and anxiety<\/em>, or with <em>boredom<\/em>. The sad part is that this method of tricking your dopamine neurons into flowing is not the most rewarding for your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how could you put an end to the habit of eating when bored? Nutritionists have developed a couple of cunningly key strategies for you (and for themselves, to tell the truth).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\"><img decoding=\"async\" class=\"aligncenter wp-image-33416 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Steps_To_Stop_Eating_When_Bored\"><\/span>Steps To Stop Eating When Bored<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Recognize_Youre_An_Emotional_Eater\"><\/span>Recognize You\u2019re An Emotional Eater<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Awareness is the first step on your road to getting rid of this harmful habit. Acknowledge that you are an emotional eater, and realize that you are using food as a coping tool. Plan strategies on what to substitute for food as your favored choice, because will power won\u2019t always work. In fact, in both cases \u2013 when either stressed or bored, there are numerous options one could consider which can positively activate the dopamine neurons and yield welcomed benefits to one\u2019s health simultaneously.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\" rel=\"noopener\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Mindful_Eating\"><\/span>Practice Mindful Eating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindful eating is based on the Buddhist idea of mindfulness. Essentially, mindfulness is a form of meditation that helps you first recognize and then cope with your emotions and physical sensations. It can be helpful in alleviating and treating various medical conditions, including eating disorders, depression, anxiety and indeed, emotional eating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22938745\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26657183\/\"> <span style=\"font-weight: 400;\">4,<\/span><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15256293\/\"> <span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22888181\/\"> <span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You may use mindfulness to develop attentiveness to your experiences and the physical cues that occur when consuming food.<\/span><\/p>\n<p><strong>You have to follow these principles when eating mindfully:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Focus all your attention on your food and the experience of eating<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eat only to satisfy your physical hunger<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Eat nutritionally healthy meals and snacks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Try to eat slowly and savor every bite<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Listen to your body\u2019s signals and eat only until you\u2019re full.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\"><img decoding=\"async\" class=\"aligncenter wp-image-34338 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-3-a3eac6961da2.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Practicing mindful eating encourages you to slow down, focus on the present moment, and notice what you\u2019re truly feeling. When you repeatedly ask yourself, \u201cHow well do I feel after this snack?\u201d you\u2019ll recognize the process of gaining awareness of your own particular nutritional needs. You\u2019ll be measuring meals and snacks in terms of how they influence your well-being. The purpose of eating will shift from the intention of simply feeling full, to the intention of feeling full of energy and vitality.<\/span><\/p>\n<p>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"waffle-rich-text-link\" href=\"https:\/\/better-wl.onelink.me\/sS7F\/f39c705d\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plan_Your_Meals\"><\/span><b>Plan Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skipping meals causes most people to feel overly hungry, resulting in overeating, or in this case, constant snacking. By eating in regular intervals you will be promoting a healthier eating cycle and minimizing additional snack consumption. If you never adopted the saying \u00abBreakfast is the most important meal of the day\u00bb, consider it more seriously.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\"><img decoding=\"async\" class=\"aligncenter wp-image-33134 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4698-1024x576.png\" alt=\"how to stop eating when bored\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4698.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4698-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4698.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4698-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4698.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><b>Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, just the act of consuming something helps curb the feeling of boredom. In fact, countless people tend to confuse thirst for hunger. Symptoms of dehydration are similar to the signs of hunger and the same part of the brain interprets both hunger and thirst signals. This is why it is recommended to first try to drink a glass of water and then wait 15 minutes. In many cases, you won\u2019t feel any more hunger cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cool point here is that<\/span> <a href=\"https:\/\/betterme.world\/articles\/water-challenge\/\"><span style=\"font-weight: 400;\">water<\/span><\/a> <span style=\"font-weight: 400;\">is much more healthy than donuts. <a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\">Water delivers essential nutrients to all organs<\/a>, supplies oxygen to your lungs, maintains heart function, releases recycled substances; ensuring the stability of the internal environment (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.nap.edu\/catalog\/1780\/drinking-water-and-health-volume-1\"><span style=\"font-weight: 400;\"> 2<\/span><\/a><span style=\"font-weight: 400;\">). Besides this it helps to maintain a normal body temperature and helps one resist viruses and bacteria. So pour yourself an ice cold glass of water and hydrate instead of satiate. Drop a slice a lemon in there to make it even more beneficial!<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\" rel=\"noopener\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Sure_Youre_Eating_Enough_Protein_And_Healthy_Fats\"><\/span>Make Sure You\u2019re Eating Enough Protein And Healthy Fats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While potato chips may satisfy you in the short term, you\u2019re going to once again be hungry in an hour. By eating foods containing healthy<\/span> <span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> and fat, you will be able to stay full longer and your attention will not be fixed on what your next snack will be. This means eating foods like nuts, yogurt, granola, avocados, or seafood. Proteins are repairing damaged tissue, strengthening your bones, relieving muscle soreness, and ensuring proper growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\"> <span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Healthy fats in turn lower the risk of heart disease, prevent abnormal heart rhythms. lower the triglycerides associated with heart disease, fight inflammation, lower blood pressure and lower bad LDL cholesterol levels while raising good HDL levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brush_Your_Teeth\"><\/span><b>Brush Your Teeth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to stop eating when bored&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4783,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,13228792],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\">How to stop eating when bored? <\/span>This is a simple and brutal solution: foods are not tasty after tooth brushing. Rather than scarfing down those needless calories, try to distract yourself first by brushing and flossing your teeth. The minty sensation will dissuade you from putting anything else in your mouth.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\"><img decoding=\"async\" class=\"aligncenter wp-image-33390 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848.png\" alt=\"how to stop eating when bored\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4848.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Something_Fun\"><\/span><b>Do Something Fun<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s another simple piece of advice. Rather than substituting food for fun, why not do something you actually enjoy? Watching Netflix and feeling a craving for chips? Turn the laptop off and go for a walk. Or what about some exercise? If you\u2019re not into push-ups, try taking up some simple yoga which could flawlessly bring about a state of mindful eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, the mental focus of<\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-shakti-yoga\/\"><span style=\"font-weight: 400;\"> Shakti yoga<\/span><\/a><span style=\"font-weight: 400;\"> develops attentiveness to simple everyday experiences and how you internally deal with them. It develops the ability to relax deeply and take on the stresses of life with confidence, strength and flexibility, capacities which are irreplaceable for the hustle of modern life. Shakti energy empowers one to take in all of life\u2019s positive energies while releasing all of life\u2019s negative energies.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, there are many possible answers to the \u00abHow to stop eating when bored\u00bb question. It is a widespread issue that many people deal with, but that doesn\u2019t mean it\u2019s unsolvable. All it takes is just a bit of control and dedication.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Stop_Eating_When_Bored_Tried_And_True_Methods_To_End_Mindless_Snacking\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\"><span style=\"font-weight: 400;\">Dehydration<\/span><\/a><span style=\"font-weight: 400;\"> (1997, medlineplus.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nap.edu\/catalog\/1780\/drinking-water-and-health-volume-1\"><span style=\"font-weight: 400;\">Drinking water and Health<\/span><\/a><span style=\"font-weight: 400;\"> (1977, nap.edu)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22938745\/\"><span style=\"font-weight: 400;\">Evidence and Potential Mechanisms for Mindfulness Practices and Energy <\/span> <span style=\"font-weight: 400;\">Psychology for Obesity and Binge-Eating Disorder<\/span><\/a> <span style=\"font-weight: 400;\">(2012, <\/span> <span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26657183\/\"><span style=\"font-weight: 400;\">Mind-Body Practice and Body Weight Status in a Large Population-Based Sample of Adults<\/span><\/a> <span style=\"font-weight: 400;\">(2016, <\/span><span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15256293\/\"><span style=\"font-weight: 400;\">Mindfulness-based Stress Reduction and Health Benefits. A Meta-Analysis<\/span><\/a> <span style=\"font-weight: 400;\">(2004, <\/span><span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22888181\/\"><span style=\"font-weight: 400;\">Mindfulness Moderates the Relationship Between Disordered Eating Cognitions and Disordered Eating Behaviors in a Non-Clinical College Sample<\/span><\/a> <span style=\"font-weight: 400;\">(2012, <\/span><span style=\"font-weight: 400;\">ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\"><span style=\"font-weight: 400;\">Optimizing <\/span> <span style=\"font-weight: 400;\">Protein Intake in Adults: Interpretation and Application of the <\/span> <span style=\"font-weight: 400;\">Recommended Dietary Allowance Compared with the Acceptable <\/span> <span style=\"font-weight: 400;\">Macronutrient Distribution Range<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\">Protein<\/a> (n.d., hsph.harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How To Stop Eating When Bored A dull university essay before you or maybe need to make that scary call to your manager? What about just laying in bed, scrolling through Instagram and feeling like you\u2019re wasting your life? Every home\u2019s hero, the refrigerator is always standing by, ready to help vaporize the voids of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"coauthors":[100,87],"class_list":["post-5784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stop Eating When Bored: Tried And True Methods To End Mindless Snacking - BetterMe<\/title>\n<meta name=\"description\" content=\"How to stop eating when bored? 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Porter, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/17b9a1efeb23dd57b9882d06b0ff94a2\"},\"headline\":\"How To Stop Eating When Bored: Tried And True Methods To End Mindless Snacking\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/\"},\"wordCount\":1954,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/How-To-Stop-Eating-When-Bored.jpg\",\"articleSection\":[\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">How To Stop Eating When Bored<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A dull university essay before you or maybe need to make that scary call to your manager? What about just laying in bed, scrolling through Instagram and feeling like you\u2019re wasting your life? Every home\u2019s hero, the refrigerator is always standing by, ready to help vaporize the voids of the day (and soul) with that scoop of pistachio ice cream, or slice of chocolate cake. Sound familiar? You know this as boredom eating. Millions of people struggle with putting on weight and developing diseases due to the endless snacking throughout the day. Why wouldn\u2019t one ever snack on cauliflower, and <span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to stop eating when bored&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:4783,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,13228792],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\\\">how to stop eating when bored<\/span>? Read this article to find out how this annoying type of eating becomes a habit and how to end eating when bored once and for all.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">Boredom Eating, A Dive In<\/h2>\\r\\n<h3 style=\\\"text-align: center;\\\" align=\\\"center\\\"><strong>Eating When You\u2019re Bored<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Eating when you\u2019re bored is a tangent of emotional eating. Emotional hunger s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/\",\"name\":\"How To Stop Eating When Bored: Tried And True Methods To End Mindless Snacking - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/How-To-Stop-Eating-When-Bored.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"How to stop eating when bored? 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Read the article to grasp why you\u2019re eating when bored and find tricks to get rid of this habit.","og_url":"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/How-To-Stop-Eating-When-Bored.jpg","type":"image\/jpeg"}],"author":"A. Porter, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/17b9a1efeb23dd57b9882d06b0ff94a2"},"headline":"How To Stop Eating When Bored: Tried And True Methods To End Mindless Snacking","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/"},"wordCount":1954,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-stop-eating-when-bored\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/How-To-Stop-Eating-When-Bored.jpg","articleSection":["Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">How To Stop Eating When Bored<\/h2>\r\n<span style=\"font-weight: 400;\">A dull university essay before you or maybe need to make that scary call to your manager? What about just laying in bed, scrolling through Instagram and feeling like you\u2019re wasting your life? Every home\u2019s hero, the refrigerator is always standing by, ready to help vaporize the voids of the day (and soul) with that scoop of pistachio ice cream, or slice of chocolate cake. Sound familiar? You know this as boredom eating. Millions of people struggle with putting on weight and developing diseases due to the endless snacking throughout the day. Why wouldn\u2019t one ever snack on cauliflower, and <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to stop eating when bored&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4783,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:[null,2,13228792],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\">how to stop eating when bored<\/span>? Read this article to find out how this annoying type of eating becomes a habit and how to end eating when bored once and for all.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\">Boredom Eating, A Dive In<\/h2>\r\n<h3 style=\"text-align: center;\" align=\"center\"><strong>Eating When You\u2019re Bored<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Eating when you\u2019re bored is a tangent of emotional eating. 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