{"id":57756,"date":"2023-12-14T19:21:42","date_gmt":"2023-12-14T19:21:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57756"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-sushi","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-sushi\/","title":{"rendered":"6 Keto Sushi Recipes to Eat on a Low-Carb Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#What_Sushi_Can_I_Eat_on_Keto\" >What Sushi Can I Eat on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#How_to_Make_Keto-Friendly_Sushi\" >How to Make Keto-Friendly Sushi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#What_Are_the_3_Main_Types_of_Sushi\" >What Are the 3 Main Types of Sushi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#What_Can_I_Replace_Rice_With_on_Keto\" >What Can I Replace Rice With on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Quick_Keto_Sushi_Rice_Recipe\" >Quick Keto Sushi Rice Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#What_Can_You_Use_in_Keto_Sushi\" >What Can You Use in Keto Sushi?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Keto_Sushi_Recipes\" >Keto Sushi Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Easy_Keto_Sushi\" >Easy Keto Sushi<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Keto_Sushi_Rolls_California_Style\" >Keto Sushi Rolls (California Style!)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Keto_Sushi_Maki\" >Keto Sushi Maki<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Keto_Sushi_No_Cauliflower\" >Keto Sushi (No Cauliflower)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Keto_Sushi_Bowl_A_Chirashi_Spin\" >Keto Sushi Bowl (A Chirashi Spin)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Keto_Sushi_Bake\" >Keto Sushi Bake<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Directions-7\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#What_to_Eat_Low-Carb_at_a_Sushi_Restaurant\" >What to Eat Low-Carb at a Sushi Restaurant<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#For_more_keto-friendly_sushi_inspiration\" >For more keto-friendly sushi inspiration:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#How_Many_Carbs_Are_in_Sushi_Without_Rice\" >How Many Carbs Are in Sushi Without Rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#How_Many_Carbs_Are_in_a_Piece_of_Sushi\" >How Many Carbs Are in a Piece of Sushi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#Which_Has_No_Rice_%E2%80%93_Sushi_or_Sashimi\" >Which Has No Rice &#8211; Sushi or Sashimi?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Keto sushi is a delight for anyone missing their favorite Japanese social meal when doing the <\/span><a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\"><span style=\"font-weight: 400;\">keto diet.<\/span><\/a><span style=\"font-weight: 400;\"> It\u2019s okay to wonder whether you can eat sushi without piling on too many carbs on your diet. You know you don\u2019t want to eat things that would disrupt your ketosis or weight loss journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, keto sushi is a thing! Indeed, switching some key ingredients and customizing your rolls at home will have you dipping into them in no time. You\u2019ll also find valuable tips to eat low-carb sushi at restaurants so you can keep your social sushi nights.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Sushi_Can_I_Eat_on_Keto\"><\/span><b>What Sushi Can I Eat on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all sushi is equal. Keto sushi doesn\u2019t fall into the same category as traditional rolls with high carbs. Here\u2019s a sneak peek of the coming recipes you can eat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy Keto Sushi (<\/span><a href=\"https:\/\/www.ruled.me\/keto-sushi\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto California Sushi Rolls (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Maki Sushi Rolls (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-sushi-rolls\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Sushi Without Cauliflower Rice (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/carbs-in-sushi\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chirashi-Style Keto Sushi Bowl (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-salmon-poke-bowl\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bakes Spicy Keto Sushi Cups (<\/span><a href=\"https:\/\/glutenfreehomestead.com\/2022\/12\/spicy-salmon-bake-cups-gluten-free-and-low-carb\/#recipe\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But first, let\u2019s understand what makes keto sushi low-carb.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Keto-Friendly_Sushi\"><\/span><b>How to Make Keto-Friendly Sushi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto sushi is a simple switch of key ingredients while experimenting with custom recipes at home. Traditional sushi has sticky rice, a high-carb ingredient that disrupts ketosis. Instead of that, let\u2019s discover how to make sushi keto-friendly.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_3_Main_Types_of_Sushi\"><\/span><b>What Are the 3 Main Types of Sushi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First, understand the common types of sushi, which will help you to customize your recipes. There are three typical styles of sushi you find in restaurants worldwide (<\/span><a href=\"https:\/\/kaesushi.com\/what-are-the-different-types-of-sushi-rolls\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Maki:<\/span><\/i><span style=\"font-weight: 400;\"> The popular nori (seaweed) rolls with vegetables, raw fish, and rice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Sashimi: <\/span><\/i><span style=\"font-weight: 400;\">The thinly and carefully sliced pieces of raw fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Nigiri:<\/span><\/i><span style=\"font-weight: 400;\"> The nori-free rolls with raw fish and other ingredients wrapped around rice.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meanwhile, you get <\/span><i><span style=\"font-weight: 400;\">Chirashi<\/span><\/i><span style=\"font-weight: 400;\"> sushi. It isn\u2019t a typical sushi dish. Instead, raw fish, vegetables, rice, and other ingredients are scattered on a plate like a sushi bowl (<\/span><a href=\"https:\/\/kaesushi.com\/what-are-the-different-types-of-sushi-rolls\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Replace_Rice_With_on_Keto\"><\/span><b>What Can I Replace Rice With on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto sushi rice is a simple switch with cauliflower rice. Carb Manager shows that regular sushi rice has 37 g of net carbs and 0 g of fiber per cup (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:4e77bb664f5ed2b57115536f31728a77\/sushi-rice\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Cauliflower rice, on the contrary, contains only 1.6 g of net carbs and 2.4 g of fiber (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:afe665476cd6fd39f8950b3f4d464074\/cauliflower-rice\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Replacing rice with cauliflower rice is the first step toward keto sushi.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Keto_Sushi_Rice_Recipe\"><\/span><b>Quick Keto Sushi Rice Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use this keto rice recipe in any of the coming sushi recipes to fit the macros, as they use the same amount.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 oz. of cauliflower florets (avoid frozen cauliflower rice)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto-friendly powdered sugar<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the cauliflower in a food processor until you have rice,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm a non-stick pan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle your salt over the cauliflower,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook your cauliflower rice for 7-10 minutes until soft,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the heat, and towel dry the cauliflower to remove any excess liquid,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it cool for 30 minutes before adding it to any recipe,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the vinegar and keto sugar.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This rice is suitable for sushi rolls with nori on the outside. However, add cream cheese to keep the rice together if using rice on the outside of the seaweed. Also, ensure that the recipe includes cream cheese in the macros if you go this route (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-sushi-rolls\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"keto sushi\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Use_in_Keto_Sushi\"><\/span><b>What Can You Use in Keto Sushi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sushi has proteins, vegetables, and toppings. Here\u2019s a quick rundown of the best ingredients to make custom sushi rolls at home.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Fish: <\/span><\/i><span style=\"font-weight: 400;\">Use sushi or sashimi-grade fish, such as tuna or salmon, as it\u2019s safe to eat raw (<\/span><a href=\"https:\/\/www.kimonorestaurants.com\/sushi-vs-sashimi\/sushi-vs-sashimi-which-is-better-fish-grade\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Alternatively, use canned or cooked tuna, crab, or salmon for homemade sushi. You can also enjoy smoked trout, cooked shrimp, cooked scallops, or smoked salmon (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Vegetables:<\/span><\/i><span style=\"font-weight: 400;\"> Experiment with low-carb vegetables for keto sushi, including bell peppers, cucumbers, avocados, jalapenos, asparagus, bean sprouts, onions, lettuce, mushrooms, or <\/span><a href=\"https:\/\/betterme.world\/articles\/are-radishes-good-for-weight-loss\/\"><span style=\"font-weight: 400;\">radishes<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-vegetables\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Fillings:<\/span><\/i><span style=\"font-weight: 400;\"> Low-carb mayonnaise, wasabi, sriracha sauce, coconut aminos, tamari, sesame seeds, and low-carb\/low-sodium soy sauce flavor homemade keto sushi. Enjoy sliced almonds, wasabi cream, sriracha mayo, or furikake (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Please note that you should avoid making sushi with imitation crab meat. Medical News Today suggests 85 grams of imitation crab contains 12.375 g of net carbs, while fresh crab has zero carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/imitation-crab#vs-real-crab\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The fillers in imitation crab add carbohydrates and make it not suitable for keto.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sushi_Recipes\"><\/span><b>Keto Sushi Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto sushi is a delicacy you can indulge in at home or a restaurant when you know how to order low-carb options. But first, let\u2019s focus on a few recipes to use at home.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Sushi\"><\/span><b>Easy Keto Sushi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ruled has the ideal easy keto sushi recipe that takes only a few minutes to prepare (<\/span><a href=\"https:\/\/www.ruled.me\/keto-sushi\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It uses the cauliflower rice that you made in the previous recipe, adding cream cheese for the sticky effect. These servings are larger portions, which you can reduce if you don\u2019t eat as much.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 3 (1 \u00bd rolls each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 15 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cauliflower rice recipe (16 oz.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 oz. softened cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. unseasoned rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. low-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 nori sheets (seaweed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 6\u201d cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 oz. smoked salmon<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice your cucumber on each end and stand it upright,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice off five sides of the cucumber thinly before discarding the center,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the slices in the fridge,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season your plain cauliflower rice with soy sauce, vinegar, and cream cheese,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it cool entirely in the fridge,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice your avocado into thin strips in the skin before peeling it out,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a nori sheet on a bamboo sushi roller,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thinly spread your cauliflower rice over the sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a cucumber and end-to-end avocado slices on the end closest to you,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice your salmon thin before placing it over the vegetables,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the sushi away from yourself until it\u2019s tight,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place it seam-side down on a plate.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 353.3 calories, 13.7 g carbs, 25.7 g fat, 18.3 g protein, and 8 g fiber (<\/span><a href=\"https:\/\/www.ruled.me\/keto-sushi\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/is-quinoa-keto\/\"><i>Is Quinoa Keto-Friendly?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"keto sushi\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sushi_Rolls_California_Style\"><\/span><b>Keto Sushi Rolls (California Style!)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto Focus has a spin on California rolls to inspire your low-carb needs (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The original recipe uses frozen cauliflower rice, or you can replace it with the rice recipe above for a less soggy version that works better with sushi rolls. Nonetheless, these rolls will satisfy your cravings.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 20 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 oz. frozen cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. rice wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.25 oz. canned crab meat (drained)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 divided tbsp. low-carb mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. sriracha sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. wasabi paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 nori sheets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucumber julienne slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd thinly sliced avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. cream cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry the cauliflower rice in a non-stick pan for 7-10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the rice in a bowl before adding the vinegar and sesame oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the cream cheese into the rice until well combined,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set the cauliflower rice aside to cool until slightly warm,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the crab meat, half the mayo, and the sriracha sauce in another bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the other half of the mayo with the wasabi paste and water in another bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a nori sheet on your bamboo sushi roller,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread \u00bc of the rice thinly over the sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the wasabi paste mix in a line closest to you,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the cucumber and avocado over the line,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread \u00bc of your crab mix on top of the vegetables,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the sheet tightly away from your body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat until you use all the sheets and ingredients.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 400 calories, 9.2 g carbs, 36.4 g fat, 9.9 g protein, and 4.4 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sushi_Maki\"><\/span><b>Keto Sushi Maki<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">My Keto Kitchen inspires this Maki-style sushi roll with tuna recipe (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-sushi-rolls\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The cauliflower rice recipe from the inspired source is similar to your recipe above. Use the same recipe with cream cheese to make the rice seem sticky to hold the rolls together.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 30 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cauliflower rice recipe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 nori sheets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 oz. canned tuna (drained)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. low-carb mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. sriracha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. unseasoned rice vinegar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. chili oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. <\/span><a href=\"https:\/\/betterme.world\/articles\/black-sesame-seeds-calories-benefits-side-effects\/\"><span style=\"font-weight: 400;\">black sesame seeds<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the tuna, mayo, sriracha, vinegar, and oil well before setting it aside,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your nori sheet on the bamboo sushi roller,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread a \u00bc of your cauliflower rice thinly over the sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a \u00bc of the spicy tuna filling in a line closest to you,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wet the edge furthest away from you with wet fingers,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the sheet tightly away from your body,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the remainder of the sheets and ingredients.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 234 calories, 8 g carbs, 18 g fat, 11 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-sushi-rolls\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"keto sushi\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sushi_No_Cauliflower\"><\/span><b>Keto Sushi (No Cauliflower)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wholesome Yum inspires this delectable cauliflower-rice-free keto sushi recipe (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/carbs-in-sushi\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It has loads of flavor and nutrients your body needs to thrive during ketosis. Note, you don\u2019t have to use cauliflower rice to eat this mouth-watering sushi roll.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 5 (4 pieces each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 15 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. smoked salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc large red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 sheets of seaweed snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut your cucumber and red bell pepper into thin matchstick pieces,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The stick lengths shouldn\u2019t exceed the seaweed snack sheets,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut your avocado and salmon into the same lengths but slightly wider,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have 20 slices of avocado and salmon for each sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place 5 snack sheets in a single layer on a bamboo sushi roller,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a kitchen towel and cling wrap if you don\u2019t have a bamboo roller,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the bowl of water close to wet your fingers,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your wet fingers to wet the short edges of each sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one piece each of salmon, avocado, bell pepper, and cucumber on the opposite side of the sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the filler ingredient placement with each sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the sheet toward you, pressing the edges gently to seal it,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the seam side down before repeating the process with all the sheets.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 67 calories, 3.2 g carbs, 4 g fat, 5.3 g protein, and 1.7 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/carbs-in-sushi\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sushi_Bowl_A_Chirashi_Spin\"><\/span><b>Keto Sushi Bowl (A Chirashi Spin)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">My Keto Kitchen has a keto poke bowl with incredible ingredients that inspire the ideal sashimi bowl (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-salmon-poke-bowl\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). You don\u2019t need to use rice with sashimi bowls, and it\u2019s much easier to make them. This will work wonders when you need a fast meal on a busy weeknight.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 40 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz. sashimi-grade salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. tamari sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of shredded cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. sliced cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small thinly sliced radish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd diced avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. low-carb mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. black sesame seeds<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop your salmon into cubes before throwing it in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat the salmon with tamari, sesame oil, and salt to marinade for 30 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Share the cabbage, cucumber, avocado, cilantro, and radish between two bowls,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the two bowls with your marinated salmon,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the mayo and sesame seeds over the bowls,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat the bowls immediately to enjoy fresh sashimi.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 446 calories, 10 g carbs, 34 g fat, 26 g protein, and 6 g fiber (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-salmon-poke-bowl\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-cheese\/\"><i>5 Keto Cheeses That Make the Cut and Which Ones Don&#8217;t<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"keto sushi\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sushi_Bake\"><\/span><b>Keto Sushi Bake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Gluten-Free Homestead inspires this recipe for baked keto sushi cups for when you feel like something different (<\/span><a href=\"https:\/\/glutenfreehomestead.com\/2022\/12\/spicy-salmon-bake-cups-gluten-free-and-low-carb\/#recipe\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s an incredible idea that doesn\u2019t need rice. Instead, you\u2019ll bake spicy salmon-styled cups to avoid the imitation crab and rice in other sushi bakes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 10 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. cubed, skinless salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 4\u201d round ham slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sliced scallions (separating the white and green parts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of low-carb mayo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. sriracha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. toasted sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scallion slices for garnishing<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-7\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the sriracha and mayo in a small bowl and set it aside,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the salmon cubes in another bowl with the oil, coconut aminos, and white scallion slices,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season your salmon mixture with the spices,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a muffin tin before placing each ham slice in a hole,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide your salmon mixture between the ham cups,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the cups for 10 minutes,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each cup with your spicy mayo mix once it cools slightly,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish your cups with the sesame seeds and green scallion slices.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 105 calories, 1.2 g carbs, 5.5 g fat, 12 g protein, and 0.1 g fiber (<\/span><a href=\"https:\/\/glutenfreehomestead.com\/2022\/12\/spicy-salmon-bake-cups-gluten-free-and-low-carb\/#recipe\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_Low-Carb_at_a_Sushi_Restaurant\"><\/span><b>What to Eat Low-Carb at a Sushi Restaurant<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing how to order your favorite sushi at a restaurant means you don\u2019t always have to roll your own sushi. Here are some tips on eating low-carb meals at a sushi restaurant.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Request sushi without high-carb rice (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:4e77bb664f5ed2b57115536f31728a77\/sushi-rice\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:afe665476cd6fd39f8950b3f4d464074\/cauliflower-rice\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The restaurant may even accommodate you with a rice-free option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask if the restaurant uses imitation crab meat to avoid the added carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/imitation-crab#vs-real-crab\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sushi with tempura vegetables or fish, which is breaded and deep-fried. Two pieces of shrimp tempura could contain 11 g of carbs\u00a0 (<\/span><a href=\"https:\/\/www.mynetdiary.com\/food\/calories-in-shrimp-tempura-lb-29724820-0.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, ask the waiter if they use tempura garnishing in sushi bowls before ordering one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Order tuna, salmon, squid, or halibut sashimi without rice (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/sushi-vs-sashimi\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll have all the nutrients and omega-3 fatty acids without the carbs.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_keto-friendly_sushi_inspiration\"><\/span><b>For more keto-friendly sushi inspiration:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-keto\/\"><span style=\"font-weight: 400;\">Is Soy Sauce Keto?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/is-sushi-healthy-for-weight-loss\/\"><span style=\"font-weight: 400;\">Is Sushi Healthy for Weight Loss?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-recipe\/\"><span style=\"font-weight: 400;\">Seaweed Salad Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"keto sushi\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_in_Sushi_Without_Rice\"><\/span><strong>How Many Carbs Are in Sushi Without Rice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Keto sushi rolls without rice contain 3.2 g of total or 1.5 g of net carbs per four pieces (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/carbs-in-sushi\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, the 4-piece meal will only have 67 calories, with 4 g of fat and 5.3 g of protein. It\u2019s an ideal treat on keto, and you can customize the fillings to change the macros. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_in_a_Piece_of_Sushi\"><\/span><strong>How Many Carbs Are in a Piece of Sushi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The USDA suggests a single piece of traditional tuna sushi contains 4.38 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102350\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, a piece from a California sushi roll has 5.22 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102346\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). How many pieces of sushi do you eat? Consider multiplying the carbs per piece to see how traditional, rice-based sushi doesn\u2019t work on keto. <\/span><\/p>\n<ul><li><h3><strong>Which Has No Rice - Sushi or Sashimi?<\/strong><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sushi comes with vinegared rice, vegetables, and other fillings. Meanwhile, sashimi has no rice or sauces (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/sushi-vs-sashimi\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s thinly sliced raw fish, including favorites like sashimi-grade salmon, squid, tuna, and halibut. Sashimi-grade fish is fresher than most and the safest to eat raw.<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_sushi\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto sushi is a treat anyone on keto with a taste for social Japanese-style food will love. You know what to avoid and what to add. Now you only need to choose your favorite recipe before rolling your sushi at home. Alternatively, if you\u2019re short on time, make a sushi bowl.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto sushi is a delight for anyone missing their favorite Japanese social meal when doing the keto diet. It\u2019s okay to wonder whether you can eat sushi without piling on too many carbs on your diet. You know you don\u2019t want to eat things that would disrupt your ketosis or weight loss journey. Fortunately, keto [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":57758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-57756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Keto Sushi Recipes to Eat on a Low-Carb Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Our top \u2605 KETO SUSHI \u27a4 recipes engage every taste bud while you safely enjoy low-carb treats on the diet. Also, you\u2019ll find tips to order keto-friendly sushi.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-sushi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Keto Sushi Recipes to Eat on a Low-Carb Diet\" \/>\n<meta property=\"og:description\" content=\"Our top \u2605 KETO SUSHI \u27a4 recipes engage every taste bud while you safely enjoy low-carb treats on the diet. Also, you\u2019ll find tips to order keto-friendly sushi.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-sushi\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_366833861-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/55dc6f26d9b51b0892a5130eacb72306\"},\"headline\":\"6 Keto Sushi Recipes to Eat on a Low-Carb Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/\"},\"wordCount\":2345,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_366833861-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Keto sushi is a delight for anyone missing their favorite Japanese social meal when doing the <\/span><a href=\\\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\\\"><span style=\\\"font-weight: 400;\\\">keto diet.<\/span><\/a><span style=\\\"font-weight: 400;\\\"> It\u2019s okay to wonder whether you can eat sushi without piling on too many carbs on your diet. You know you don\u2019t want to eat things that would disrupt your ketosis or weight loss journey.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, keto sushi is a thing! Indeed, switching some key ingredients and customizing your rolls at home will have you dipping into them in no time. You\u2019ll also find valuable tips to eat low-carb sushi at restaurants so you can keep your social sushi nights.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Sushi Can I Eat on Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Not all sushi is equal. Keto sushi doesn\u2019t fall into the same category as traditional rolls with high carbs. Here\u2019s a sneak peek of the coming recipes you can eat:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Easy Keto Sushi (<\/span><a href=\\\"https:\/\/www.ruled.me\/keto-sushi\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto California Sushi Rolls (<\/span><a href=\\\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto Maki Sushi Rolls (<\/span><a href=\\\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-sushi-rolls\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto Sushi Without Cauliflower  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-sushi\/\",\"name\":\"6 Keto Sushi Recipes to Eat on a Low-Carb Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-sushi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_366833861-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Our top \u2605 KETO SUSHI \u27a4 recipes engage every taste bud while you safely enjoy low-carb treats on the diet. 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You know you don\u2019t want to eat things that would disrupt your ketosis or weight loss journey.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, keto sushi is a thing! Indeed, switching some key ingredients and customizing your rolls at home will have you dipping into them in no time. You\u2019ll also find valuable tips to eat low-carb sushi at restaurants so you can keep your social sushi nights.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Sushi Can I Eat on Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Not all sushi is equal. Keto sushi doesn\u2019t fall into the same category as traditional rolls with high carbs. Here\u2019s a sneak peek of the coming recipes you can eat:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy Keto Sushi (<\/span><a href=\"https:\/\/www.ruled.me\/keto-sushi\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto California Sushi Rolls (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Maki Sushi Rolls (<\/span><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-sushi-rolls\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Sushi Without Cauliflower  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-sushi\/","url":"https:\/\/betterme.world\/articles\/keto-sushi\/","name":"6 Keto Sushi Recipes to Eat on a Low-Carb Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-sushi\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-sushi\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_366833861-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Our top \u2605 KETO SUSHI \u27a4 recipes engage every taste bud while you safely enjoy low-carb treats on the diet. 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