{"id":57585,"date":"2023-12-07T19:35:08","date_gmt":"2023-12-07T19:35:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57585"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-friendly-thai-food","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/","title":{"rendered":"Keto-Friendly Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Can_I_Eat_Thai_on_a_Keto_Diet\" >Can I Eat Thai on a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Thai_Food_Full_of_Carbs\" >Is Thai Food Full of Carbs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Pad_Thai_Carbs\" >Pad Thai Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Thai_Basil_Pork_Pad_Kra_Pow_Carbs\" >Thai Basil Pork (Pad Kra Pow) Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Chicken_Panang_Curry_Carbs\" >Chicken Panang Curry Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Spicy_Papaya_Salad_Som_Tum_Carbs\" >Spicy Papaya Salad (Som Tum) Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#3_Major_Reasons_Thai_Food_Is_High_in_Carbs\" >3 Major Reasons Thai Food Is High in Carbs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Thai_Sauces\" >Thai Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Breaded_Meat_or_Vegetables\" >Breaded Meat or Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Thai_Food_Starches\" >Thai Food Starches<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Curry_OK_on_Keto\" >Is Curry OK on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Best_Thai_Carbs_in_Traditional_Dishes\" >Best Thai Carbs in Traditional Dishes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Tom_Yum_Keto-Friendly\" >Is Tom Yum Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Thai_BBQ_Beef_Salad_Keto-Friendly\" >Is Thai BBQ Beef Salad Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Pad_Prik_King_Good_for_Keto\" >Is Pad Prik King Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Thai_Pork_Satay_Good_for_Keto\" >Is Thai Pork Satay Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Crying_Tiger_Beef_Good_for_Keto\" >Is Crying Tiger Beef Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Is_Tom_Yum_Good_for_Keto\" >Is Tom Yum Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#For_more_delicious_Thai_inspiration\" >For more delicious Thai inspiration:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Can_I_Eat_Noodles_on_a_Keto_Diet\" >Can I Eat Noodles on a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Are_Thai_Rice_Noodles_Low-Carb\" >Are Thai Rice Noodles Low-Carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#What_Is_Unhealthy_in_Thai_Food\" >What Is Unhealthy in Thai Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#Can_You_Have_Coconut_Milk_on_Keto\" >Can You Have Coconut Milk on Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is <strong>Keto Thai Food<\/strong> a thing, or must you give up your favorite Asian cuisine while trying to <a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-lose-weight\/\">lose weight<\/a>? You know that various Thai dishes contain rice, noodles, and other ingredients that may disrupt ketosis. Knowing this, how can you enjoy Thai food on keto?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The great news is that <em>Keto Thai Food<\/em> follows a few tips on what to avoid or substitute, whether dining out or making recipes at home. Let\u2019s discover what makes Thai food keto-friendly to ensure you keep losing weight to meet your goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Thai_on_a_Keto_Diet\"><\/span><b>Can I Eat Thai on a Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto-friendly Thai food exists if you know what to substitute or avoid when eating your favorite Asian dish. Here are some keto-friendly Thai foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai green curry (<\/span><a href=\"https:\/\/www.carbmanager.com\/recipe-detail\/ug:cb91f0cd498447428d38658be5d39a64\/low-carb-thai-green-curry\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai red curry (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:113f1b8166d8d1daeb22568ebe47ade3\/thai-red-curry\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tom yum soup (<\/span><a href=\"https:\/\/loseweightbyeating.com\/tom-yum-soup-recipe\/#recipe\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai BBQ beef salad (<\/span><a href=\"https:\/\/www.mynetdiary.com\/food\/calories-in-bbq-thai-beef-salad-by-lhm-lb-17062613-0.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pad Prik King (<\/span><a href=\"https:\/\/www.cookeatworld.com\/pad-prik-king\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai pork satay (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/thai-pork-satay\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crying tiger beef (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/crying-tiger-beef\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tom yum soup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/tom-yum-soup\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You\u2019ll discover why these foods are keto-friendly soon. But first, let\u2019s see what you must avoid in Thai food and the high carbohydrates in some popular dishes.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Thai_Food_Full_of_Carbs\"><\/span><b>Is Thai Food Full of Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional Thai carbs are high in some dishes, but not all. The following ingredients can turn Thai food into a high-carb ketosis villain. Knowing about them could help you ask for restaurant substitutes or use alternative ingredients in home recipes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pad_Thai_Carbs\"><\/span><b>Pad Thai Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pad Thai calories and carbs are ideal examples of what you probably shouldn\u2019t eat on keto. Pad Thai, per Carb Manager, shares that one cup of Pad Thai with meat contains 330 calories and 32.7 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/cc:fdbcd12981e9dcb75d2b075ad1cdb246\/pad-thai-with-meat\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019re typically only allowed 20-50 g of net carbs daily on keto (<\/span><a href=\"https:\/\/www.everydayhealth.com\/ketogenic-diet\/foods-you-can-t-eat-on-keto-and-what-to-choose-instead\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thai_Basil_Pork_Pad_Kra_Pow_Carbs\"><\/span><b>Thai Basil Pork (Pad Kra Pow) Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat This Much shows how a 556-gram serving of Thai Basil Pork contains 325.8 calories and 29.7 g of net carbs (<\/span><a href=\"https:\/\/www.eatthismuch.com\/food\/nutrition\/thai-basil-pork-pad-kra-pao,3087773\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). The dish has plenty of vegetables, including basil, chili, jalapenos, bell peppers, and onion. However, it has a brown sauce famous for adding too many carbs per serving. You could eat it without the sauce.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Panang_Curry_Carbs\"><\/span><b>Chicken Panang Curry Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Panang curry is a Thai favorite but has quite a few carbs. Carb Manager says a serving of chicken panang contains 18 g of net carbs, 33 g of fat, and 36 g of protein (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:5879edc1076cd1870354cb34cc2c3fa7\/thai-chicken-panang-curry\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The panang curry sauce may contain too many carbs.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Papaya_Salad_Som_Tum_Carbs\"><\/span><b>Spicy Papaya Salad (Som Tum) Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some sources state that Som Tum is keto-friendly. Realistically though, it isn\u2019t because it has a massive number of carbohydrates. My Fitness Pal says a bowl of Som Tum contains 40.7 g of net carbs, 5.4 g of fat, and 6.7 g of protein (<\/span><a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/som-tum-papaya-spicy-salad-351530678\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). It also has 27.5 g of sugar per bowl.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Major_Reasons_Thai_Food_Is_High_in_Carbs\"><\/span><b>3 Major Reasons Thai Food Is High in Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ll find a few traditional Thai foods with high carbs. However, knowing what makes high-carb Thai food will help you substitute ingredients, ask for changes at the restaurant, or avoid specific additions to your favorite Thai dish.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thai_Sauces\"><\/span><b>Thai Sauces<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Thai <a href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\">meals<\/a> like Pad Kra Tiem and Pad Kra Pao use a savory brown sauce that you may need to limit if you want to eat low-carb dishes. Oyster sauce, for example, has about 2 g of carbs per tablespoon. You can ask for the sauce on the side and use a small amount to limit your carb intake.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The USDA says a tablespoon of regular soy sauce has 0.66 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174277\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Finally, another sauce Thai dishes incorporate is peanut sauce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carb Manager shows a tablespoon of peanut sauce has 1.3 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:9112977df9ae3c9d134f34a0b106dab9\/peanut-sauce\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Add the sauce carbs to your favorite dish to find out that it\u2019s better to make them yourself, or order a dish without sauces or get the sauce on the side so you can control how much you use.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5819.png\" alt=\"keto friendly thai food\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breaded_Meat_or_Vegetables\"><\/span><b>Breaded Meat or Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Breaded meat in Thai food is not keto friendly. For example, a 4 oz. piece of breaded beef steak has 15 g of carbs (<\/span><a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/breaded-beef-steak-173521273\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, a small, breaded, fried chicken breast has 17.2 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:62c0f64232fa2027eb24abac11299c24\/breaded-fried-chicken-breast\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Ask for grilled or stir-fried vegetables and meat to ensure you stick to keto-friendly Thai food using healthy oils. Some keto-friendly oils include (<\/span><a href=\"https:\/\/ketologic.com\/blogs\/articles\/best-cooking-oils-for-keto\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame oil<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thai_Food_Starches\"><\/span><b>Thai Food Starches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Various Thai meals come with rice or noodles. Jasmine rice is a popular choice for Asian cuisine as it has a sticky texture. WebMD says a \u00bc cup of brown jasmine rice has 34 g of net carbs, 1 g of fat, and 3 g of protein (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/jasmine-rice-good-for-you\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, noodles are another common addition to commercial Thai dishes in restaurants and fast food stores. A 4-ounce serving has 44.3 g of net carbs, 1.1 g of fat, and 9.1 g of protein (<\/span><a href=\"http:\/\/www.nutrition.und.edu\/foodpro\/label.asp?RecNumAndPort=165096\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Finally, some Thai dishes have potatoes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The USDA says a medium potato has 32.87 g of net carbs, 0.26 g of fat, and 3.63 g of protein (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170434\/nutrients\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Skip the starchy foods added to Thai meals, and opt for a low-carb vegetable side instead. Ask for more of the following vegetables as a side or in your dish:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bamboo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bean sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\"><span style=\"font-weight: 400;\">Eggplant<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/a><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/is-miso-soup-keto-friendly\/\"><i>Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Curry_OK_on_Keto\"><\/span><b>Is Curry OK on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is Thai curry keto-friendly? Fortunately, some Thai curries are a keto delight, while others may undo your hard work. Green and red Thai curry may be low-carb enough for keto. Carb Manager shows a serving of low-carb green Thai curry contains 7.8 g of net carbs, 21.8 g of fat, and 32 g of protein (<\/span><a href=\"https:\/\/www.carbmanager.com\/recipe-detail\/ug:cb91f0cd498447428d38658be5d39a64\/low-carb-thai-green-curry\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s an ideal blend for keto if using low-carb ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-carb Thai green curry typically includes unsweetened coconut milk, your protein of choice, garlic, shallot, ginger root, green bell pepper, and chili peppers. It also uses extra-virgin olive oil, <a href=\"https:\/\/betterme.world\/articles\/fish-sauce\/\">fish sauce<\/a>, lime juice, cilantro, pepper, turmeric, beef broth, mushrooms, bok choy, and basil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carb Manager also shows 8 g of net carbs, 8 g of fat, and 2 g of protein per serving of Thai red curry (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:113f1b8166d8d1daeb22568ebe47ade3\/thai-red-curry\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Red Thai curry also typically uses plenty of vegetables and proteins to ensure you get enough nutrients without too many carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, yellow Thai curry isn\u2019t keto-friendly. Carb Manager shows a serving of yellow Thai curry with chicken has 29 g of net carbs, 22 g of fat, and 18 g of protein (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:54033b7901ffca843ffeaf58880f720b\/thai-chicken-yellow-curry\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Yellow curry often has potatoes and other high-carb vegetables and isn\u2019t suitable for keto.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Thai_Carbs_in_Traditional_Dishes\"><\/span><b>Best Thai Carbs in Traditional Dishes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional low-carb Thai food awaits your Asian-loving taste buds. Some Thai dishes are keto-friendly and will inspire you to ask for them at restaurants. Use recipes at home if you prefer homemade food. Besides, you can always control what goes into homemade recipes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Tom_Yum_Keto-Friendly\"><\/span><b>Is Tom Yum Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tom Yum soup is already keto-friendly. A low-carb recipe with fish sauce, shrimp, unsweetened coconut milk, and plenty of vegetables contains 3.9 g of net carbs per serving (<\/span><a href=\"https:\/\/loseweightbyeating.com\/tom-yum-soup-recipe\/#recipe\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). It also has 3 g of fat and 33.3 g of protein, with only 174 calories per serving. This sweet and sour Thai soup ticks every keto-friendly box.\u00a0<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Thai_BBQ_Beef_Salad_Keto-Friendly\"><\/span><b>Is Thai BBQ Beef Salad Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">My Net Diary shows a serving of Thai BBQ beef salad with 8 g of carbs, 8 g of fat, and 35 g of protein (<\/span><a href=\"https:\/\/www.mynetdiary.com\/food\/calories-in-bbq-thai-beef-salad-by-lhm-lb-17062613-0.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). A serving also only has 253 calories and makes the ideal keto-Thai meal. The grilled beef, vegetables, and low-carb sauces will serve you well on the<a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\"> keto diet.<\/a>\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pad_Prik_King_Good_for_Keto\"><\/span><b>Is Pad Prik King Good for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pad Prik King is a flavorful burst you can eat on keto. A low-carb recipe has 9 g of net carbs, 28 g of fat, and 26 g of protein per serving (<\/span><a href=\"https:\/\/www.cookeatworld.com\/pad-prik-king\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). However, the complex recipe best suits making it from scratch with red Thai curry paste, snake beans, lime leaves, and fish sauce. Omit the sugar in the recipe to cut more carbs.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Thai_Pork_Satay_Good_for_Keto\"><\/span><b>Is Thai Pork Satay Good for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thai skewers are a low-carb treat you can make at home or enjoy at restaurants. A low-carb pork satay recipe has 13 g of net carbs, 37 g of fat, and 32 g of protein (<\/span><a href=\"https:\/\/www.tasteofhome.com\/recipes\/thai-pork-satay\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Most carbs are in the peanut dipping sauce, which you can limit or omit. Choosing pork increases the fat content, so the calories are high at 515 in two skewers.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/kale-chips-keto\/\"><i>Kale Chips Keto Recipes: 3 Recipes and 12 Seasonings for Keto-Friendly Snacks<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Crying_Tiger_Beef_Good_for_Keto\"><\/span><b>Is Crying Tiger Beef Good for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nutritionix shows a serving of crying tiger beef has 12.6 g of net carbs, 16 g of fat, and 23 g of protein (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/crying-tiger-beef\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a keto-friendly Thai dish with grilled beef, fish sauce, fresh herbs, and vegetables. However, omit the little rice to cut more carbs.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Tom_Yum_Good_for_Keto\"><\/span><b>Is Tom Yum Good for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tom Yum is a tasty shrimp soup with minimal, keto-friendly ingredients. Nutritionix suggests a cup of Tom Yum soup contains 2.9 g of net carbs, 0.7 g of fat, and 7.9 g of protein (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/tom-yum-soup\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It doesn&#8217;t have much fat, but this delicious soup has fewer carbs than most Thai foods.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_delicious_Thai_inspiration\"><\/span><b>For more delicious Thai inspiration:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-thai-food\/\"><span style=\"font-weight: 400;\">Healthy Thai Food<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/salmon-veggie-curry-recipe\/\"><span style=\"font-weight: 400;\">Salmon Veggie Curry Recipe<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/types-of-rice\/\"><span style=\"font-weight: 400;\">Types of Rice<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png\" alt=\"keto friendly thai food\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Eat_Noodles_on_a_Keto_Diet\"><\/span><strong>Can I Eat Noodles on a Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should stick to low-carb noodles on keto. WebMD recommends Shirataki noodles, which have 0 g of net carbs because the carbohydrates all come from dietary fiber (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-shirataki-noodles\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Alternatively, low-carb egg noodles have only 1 g of net carbs per serving (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-noodles-recipe\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Also, low-carb sesame noodles have 3.4 g of net carbs per serving (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/easy-keto-sesame-noodles\/#recipe\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Thai_Rice_Noodles_Low-Carb\"><\/span><strong>Are Thai Rice Noodles Low-Carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Carb Manager suggests a single portion of Thai rice noodles contains 39 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:3fbead77b99c3df6731f3e3fd5a12c3c\/thin-rice-noodles\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Most keto dieters aim for 20-50 g of net carbs daily on the keto diet (<\/span><a href=\"https:\/\/www.everydayhealth.com\/ketogenic-diet\/foods-you-can-t-eat-on-keto-and-what-to-choose-instead\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Eating 39 grams may put you over your daily allowance in a single meal. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_Unhealthy_in_Thai_Food\"><\/span><strong>What Is Unhealthy in Thai Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Thai food is not keto-friendly when it has certain traditional ingredients, but that doesn\u2019t make it unhealthy. For example, brown, soy, and peanut sauce can increase carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/chinese-brown-sauce\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174277\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:9112977df9ae3c9d134f34a0b106dab9\/peanut-sauce\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Also, breaded meats can add too many carbs to a Thai dish (<\/span><a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/breaded-beef-steak-173521273\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:62c0f64232fa2027eb24abac11299c24\/breaded-fried-chicken-breast\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, starches like rice, noodles, and potatoes make Thai food high-carb and unsuitable for keto (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/jasmine-rice-good-for-you\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/www.nutrition.und.edu\/foodpro\/label.asp?RecNumAndPort=165096\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170439\/nutrients\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Someone on a keto diet would likely avoid these dishes, but that does not make them unhealthy for everyone. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Have_Coconut_Milk_on_Keto\"><\/span><strong>Can You Have Coconut Milk on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Coconut milk with added sugar isn\u2019t welcome on keto. Healthline suggests using natural, unsweetened coconut milk with healthy fats and minimal carbs (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/is-coconut-milk-keto\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Unsweetened coconut milk contains 1.5 g of carbs per ounce. However, sweetened coconut milk has higher carbs. Ask restaurants about their coconut milk, or stick to unsweetened kinds with home recipes. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto-friendly Thai food allows you to absorb the flavors you love, but you must follow the guidelines to be sure you don\u2019t eat the wrong Thai food. Try one of the keto-friendly options or order a dish without sauce, breaded meat, or rice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Keto Thai Food a thing, or must you give up your favorite Asian cuisine while trying to lose weight? You know that various Thai dishes contain rice, noodles, and other ingredients that may disrupt ketosis. Knowing this, how can you enjoy Thai food on keto? The great news is that Keto Thai Food follows [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":57591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[178,87],"class_list":["post-57585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet<\/title>\n<meta name=\"description\" content=\"Is there \u2605 KETO FRIENDLY THAI FOOD \u27a4? Fortunately, knowing some tricks helps to eat keto-Thai food, and some recipes need no changes. Discover the secrets today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Friendly Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet\" \/>\n<meta property=\"og:description\" content=\"Is there \u2605 KETO FRIENDLY THAI FOOD \u27a4? Fortunately, knowing some tricks helps to eat keto-Thai food, and some recipes need no changes. Discover the secrets today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2295925435-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f2d85efa8901328d71173f9d106ae6dd\"},\"headline\":\"Keto-Friendly Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\"},\"wordCount\":1677,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2295925435-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is <strong>Keto Thai Food<\/strong> a thing, or must you give up your favorite Asian cuisine while trying to <a href=\\\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-lose-weight\/\\\">lose weight<\/a>? You know that various Thai dishes contain rice, noodles, and other ingredients that may disrupt ketosis. Knowing this, how can you enjoy Thai food on keto?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The great news is that <em>Keto Thai Food<\/em> follows a few tips on what to avoid or substitute, whether dining out or making recipes at home. Let\u2019s discover what makes Thai food keto-friendly to ensure you keep losing weight to meet your goals.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Eat Thai on a Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto-friendly Thai food exists if you know what to substitute or avoid when eating your favorite Asian dish. Here are some keto-friendly Thai foods:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Thai green curry (<\/span><a href=\\\"https:\/\/www.carbmanager.com\/recipe-detail\/ug:cb91f0cd498447428d38658be5d39a64\/low-carb-thai-green-curry\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Thai red curry (<\/span><a href=\\\"https:\/\/www.carbmanager.com\/f ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\",\"name\":\"Keto Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2295925435-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is there \u2605 KETO FRIENDLY THAI FOOD \u27a4? 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet","description":"Is there \u2605 KETO FRIENDLY THAI FOOD \u27a4? Fortunately, knowing some tricks helps to eat keto-Thai food, and some recipes need no changes. Discover the secrets today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/","og_locale":"en_US","og_type":"article","og_title":"Keto-Friendly Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet","og_description":"Is there \u2605 KETO FRIENDLY THAI FOOD \u27a4? Fortunately, knowing some tricks helps to eat keto-Thai food, and some recipes need no changes. Discover the secrets today.","og_url":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2295925435-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f2d85efa8901328d71173f9d106ae6dd"},"headline":"Keto-Friendly Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/"},"wordCount":1677,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2295925435-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Is <strong>Keto Thai Food<\/strong> a thing, or must you give up your favorite Asian cuisine while trying to <a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-lose-weight\/\">lose weight<\/a>? You know that various Thai dishes contain rice, noodles, and other ingredients that may disrupt ketosis. Knowing this, how can you enjoy Thai food on keto?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_friendly_thai_food\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The great news is that <em>Keto Thai Food<\/em> follows a few tips on what to avoid or substitute, whether dining out or making recipes at home. Let\u2019s discover what makes Thai food keto-friendly to ensure you keep losing weight to meet your goals.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Eat Thai on a Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Keto-friendly Thai food exists if you know what to substitute or avoid when eating your favorite Asian dish. 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