{"id":57477,"date":"2023-12-04T17:11:07","date_gmt":"2023-12-04T17:11:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57477"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegan-halloween-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/","title":{"rendered":"4 Vegan Halloween Recipes for a Monster-Friendly Party"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#What_Is_a_Healthy_Treat_for_Halloween\" >What Is a Healthy Treat for Halloween?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Tombstone_Cupcakes_3\" >Vegan Tombstone Cupcakes (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Royal_Icing\" >Vegan Royal Icing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Chocolate_Cupcakes\" >Vegan Chocolate Cupcakes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Chocolate_Buttercream\" >Vegan Chocolate Buttercream:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Chocolate_Matcha_Bars_4\" >Vegan Chocolate Matcha Bars (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Skull_Crusher_Candy2\" >Vegan Skull Crusher Candy(2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#FOR_THE_%E2%80%9CWHITE_CHOCOLATE%E2%80%9D_COATING\" >FOR THE &#8220;WHITE CHOCOLATE&#8221; COATING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#FOR_THE_BERRY_FILLING\" >FOR THE BERRY FILLING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Vegan_Halloween_Brownie_Bites_1\" >Vegan Halloween Brownie Bites (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Why_Choose_Vegan_for_Halloween\" >Why Choose Vegan for Halloween?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#What_Are_Traditional_Halloween_Foods\" >What Are Traditional Halloween Foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Which_Is_The_Most_Produced_Treat_During_Halloween\" >Which Is The Most Produced Treat During Halloween?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Can_I_Give_Out_Homemade_Treats_on_Halloween\" >Can I Give Out Homemade Treats on Halloween?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#How_Do_You_Have_a_Healthy_Halloween_for_Kids\" >How Do You Have a Healthy Halloween for Kids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#Is_It_OK_for_Kids_to_Be_Vegan\" >Is It OK for Kids to Be Vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#What_Do_Vegan_Kids_Eat\" >What Do Vegan Kids Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#How_to_Be_Vegan_During_the_Holidays\" >How to Be Vegan During the Holidays?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#What_Age_Is_Most_Vegan\" >What Age Is Most Vegan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s that time again when the air turns crisp, the leaves change color, and spookiness is afoot. No witch&#8217;s brew is too potent, no ghoulish treat is too bizarre, and certainly, no Halloween party is complete without a tantalizing spread of devilishly delicious food.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re planning your spooky soir\u00e9e, remember that vegan fare can be just as festive and delicious. We&#8217;ve compiled four vegan Halloween recipes that will make your Monster-Friendly party a hit among ghouls and ghosts alike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note &#8211; none of these recipes skimp on taste or thematic appeal, promising a Halloween bash that&#8217;s both cruelty-free and full of wickedly good food.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Healthy_Treat_for_Halloween\"><\/span><b>What Is a Healthy Treat for Halloween?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy treat for Halloween is one that is made with whole, nutritious ingredients and limited added sugar. It&#8217;s a treat that you can feel good about eating, without sacrificing the holiday spirit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these vegan Halloween recipes, you can indulge in all the spooky goodness without any guilt.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Tombstone_Cupcakes_3\"><\/span><b>Vegan Tombstone Cupcakes (<\/b><a href=\"https:\/\/domesticgothess.com\/blog\/2018\/10\/21\/tombstone-cupcakes-halloween\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegan Halloween baking just got a whole lot more interesting with these tombstone cupcakes. Made with a rich chocolate cake base and topped with a creamy vegan buttercream frosting, these cupcakes are then decorated to look like spooky tombstones. They are the perfect addition to your vegan Halloween breakfast or part of a scrumptious gift bag<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gingerbread Tombstones:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g (3.5oz) coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 g (\u2153 + \u215b cup) light brown soft sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g (2 Tbsp) golden syrup (or light molasses)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g (1 Tbsp) treacle or molasses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp ground cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp bicarbonate of soda (baking soda)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g (2 cups) plain (all-purpose) flour<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Royal_Icing\"><\/span><b>Vegan Royal Icing:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Tbsp aquafaba (the liquid drained from a can of chickpeas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g (2 \u00bd cups) icing (powdered) sugar sifted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">black gel food colouring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a couple of teaspoons of lemon juice<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Chocolate_Cupcakes\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/vegan-chocolate\/\">Vegan Chocolate<\/a> Cupcakes:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">270 ml (1 cup + 2 Tbsp) unsweetened dairy free milk (I use soy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g (1 cup) caster sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 ml (\u00bd cup) sunflower oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">180 g (1 \u00bd cups) plain (all-purpose) flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 g (\u00bd cup) cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tsp bicarbonate of soda (baking soda)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp instant espresso powder (optional)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5913.png\" alt=\"vegan halloween recipes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Chocolate_Buttercream\"><\/span><b>Vegan Chocolate Buttercream:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 g (2.5 oz) dark chocolate chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 g (\u00bc cup + 1 Tbsp) vegetable shortening (such as Trex)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 g (\u00bc cup + 1 Tbsp) dairy-free margarine (I use Stork (the kind that comes in a stick)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g (\u00bc cup) cocoa powder sifted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g (1 \u00bd cups) icing (powdered) sugar sifted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 Oreos\/bourbon biscuits\/chocolate sandwich biscuits crushed &#8211; either in a food processor or with a rolling pin<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 180\u00b0C (350\u00b0F) and line a cupcake pan with paper liners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the gingerbread tombstones, melt the coconut oil, light brown soft sugar, golden syrup, treacle, and water together in a pan over low heat. Once melted, remove from the heat and stir in the cinnamon, ginger, ground cloves, and bicarbonate of soda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add the plain flour, mixing to form a smooth dough. Roll out the dough and cut into tombstone shapes. Bake for 10-15 minutes until firm and slightly darkened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the vegan royal icing by whisking the aquafaba until frothy, then gradually add the sifted icing sugar, lemon juice, and black food coloring until you reach the desired consistency and color. Use this to decorate the cooled gingerbread tombstones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the vegan chocolate cupcakes, combine the dairy-free milk and cider vinegar and let it sit for a few minutes. In a separate bowl, mix the caster sugar, sunflower oil, and vanilla extract. In another bowl, combine the plain flour, cocoa powder, bicarbonate of soda, baking powder, salt, and espresso powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually combine the wet and dry ingredients, mixing just until smooth. Divide the mixture among the cupcake liners and bake for 20-25 minutes or until a toothpick comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the vegan chocolate buttercream, melt the dark chocolate and let it cool slightly. Beat together the vegetable shortening and dairy-free margarine, then add the sifted cocoa powder, icing sugar, and vanilla extract. Finally, mix in the melted chocolate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the cupcakes have cooled, frost them using the vegan chocolate buttercream and then stick a gingerbread tombstone into each one. Sprinkle with crushed cookies for added effect.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Chocolate_Matcha_Bars_4\"><\/span><b>Vegan Chocolate Matcha Bars (<\/b><a href=\"https:\/\/vegnews.com\/vegan-recipes\/vegan-chocolate-matcha-bars\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Frankestein&#8217;s monster would approve of these spooky and delicious chocolate matcha bars. Made with a creamy cashew base, topped with a creamy matcha filling, and drizzled with dark chocolate, these bars are perfect to serve at your vegan Halloween party or to pass out to trick-or-treaters.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For the crust:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup roasted hazelnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the matcha filling:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon<a href=\"https:\/\/betterme.world\/articles\/best-matcha-powder-for-weight-loss\/\"> matcha powder<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup raw cashews<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons plus 1\u20444 cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cacao nibs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ounces vegan dark chocolate, melted<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the crust: place the roasted hazelnuts, raisins, and salt in a food processor and pulse until the mixture becomes crumbly. Press this mixture into the bottom of a lined baking tray to create your crust base. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the matcha filling, blend the matcha powder, almond milk, raw cashews, 2 tablespoons of maple syrup, and lemon juice in a high-speed blender until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the matcha filling over the prepared crust in the baking tray. Sprinkle the cacao nibs evenly over the top, gently pressing them into the matcha layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the baking tray in the freezer and allow it to set for at least 2 hours, or until firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the bars are firm, melt the vegan dark chocolate and the remaining 1\u20444 cup of maple syrup in a small saucepan over low heat, stirring continuously.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the bars from the freezer and cut them into individual servings. Drizzle the melted chocolate mixture over each bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the bars to the freezer for another 10-15 minutes to allow the chocolate to set. Once the chocolate is firm, the Vegan Chocolate Matcha Bars are ready to be served.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4.png\" alt=\"vegan halloween recipes\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Skull_Crusher_Candy2\"><\/span><b>Vegan Skull Crusher Candy(<\/b><a href=\"https:\/\/wallflowerkitchen.com\/skull-crushers-candy\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before looking for vegan Halloween treats to buy, try making these delicious and creepy skull crusher candies at home. One thing&#8217;s for sure- they will satisfy your sweet tooth and impress your guests with their spooky design.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"FOR_THE_%E2%80%9CWHITE_CHOCOLATE%E2%80%9D_COATING\"><\/span><b>FOR THE &#8220;WHITE CHOCOLATE&#8221; COATING<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 ml \u00bd cup coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 g \u00bd cup cashew nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp raw agave nectar or sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp raw almond milk or milk of choice<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"FOR_THE_BERRY_FILLING\"><\/span><b>FOR THE BERRY FILLING<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g \u00bc cup goji berries<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">35 g \u00bc cup fresh blackberries (can be substituted with other berries)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g \u00bc cup cashew nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp raw almond milk or milk of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the goji berries and cashew nuts for 1 hour in warm water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a high-speed blender, blend all ingredients for the &#8220;white chocolate&#8221; coating until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into a mold shaped like skulls (can be found online or at specialty stores).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in the freezer while preparing the berry filling.<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend all ingredients for the filling until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the mold out of the freezer and fill each skull with the berry mixture, leaving a little space at the top for the &#8220;brain&#8221; layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place back in the freezer for 30 minutes to an hour, or until firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once firm, pour the remaining white chocolate mixture over each skull, filling in the remaining space for the &#8220;brain&#8221; layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the freezer and allow to sit for another 1-2 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once set, carefully remove the skulls from the mold and serve as a spooky Halloween treat! You can also add some crushed Oreos or other cookies on top for added texture and flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store any leftovers in an airtight container in the freezer for up to 2 weeks.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Our Vegan Candy Corn Recipe is here if you want a more traditional type of treat<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Halloween_Brownie_Bites_1\"><\/span><b>Vegan Halloween Brownie Bites (<\/b><a href=\"https:\/\/www.natalieshealth.com\/halloween-brownie-bites\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Move over, vegan Halloween cake! These bite-sized brownies are the perfect treat for your spooky celebration. Made with pumpkin puree and pumpkin spice, these brownie bites are perfectly moist and full of seasonal flavor.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 Medjool dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cup walnuts<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon hemp seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Ceylon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of ground cloves optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colorful sprinkles for rolling<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350\u00b0F (175\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pit the dates and soak them in water for about 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, blend the walnuts until they turn into fine crumbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cacao powder, hemp seeds, cranberries, dark chocolate, cinnamon and cloves (if using) and pulse until all ingredients are well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the dates from the water and add them to the food processor. Pulse again until a sticky dough forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take about 1 tablespoon of the dough and roll it into a ball. Roll each ball into some colorful sprinkles to give them that festive Halloween look.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the brownie bites on a lined baking tray and bake for 10-12 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them cool before serving, or store in an airtight container for up to one week. These vegan Halloween brownies are best enjoyed with a cup of warm apple cider or <a href=\"https:\/\/betterme.world\/articles\/keto-pumpkin-spice-latte\/\">pumpkin spice latte<\/a>.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Need something crunchier? Check out our <a href=\"https:\/\/betterme.world\/articles\/vegan-holiday-cookies\/\">Vegan Holiday Cookies<\/a> compilation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Choose_Vegan_for_Halloween\"><\/span><b>Why Choose Vegan for Halloween?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing vegan for Halloween means that no animals are harmed in the making of your treats and that you&#8217;re using environmentally friendly ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also allows those with dietary restrictions, such as lactose intolerance or religious requirements, to fully enjoy the holiday without having to worry about their health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, with veganism becoming more mainstream you can impress your guests with tasty and creative plant-based options.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Vegan Candy Corn and Other Spooktacularly Fun and Healthy Vegan Halloween Recipes<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Traditional_Halloween_Foods\"><\/span><b>What Are Traditional Halloween Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For Halloween, folks usually whip up some really eerie-sounding eats. Whether it&#8217;s bobbing for apples, devouring a bowl of &#8220;eyeballs,&#8221; or sipping on some blood-red punch, Halloween food is all about creating an otherworldly atmosphere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many traditional Halloween foods are actually simple and less fancy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caramel Apples<\/b><span style=\"font-weight: 400;\"> &#8211; the perfect combination of sweet and tart with a sticky caramel coating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Candy Corn<\/b><span style=\"font-weight: 400;\"> &#8211; love it or hate it, this sweet and colorful candy is synonymous with Halloween.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin Pie<\/b><span style=\"font-weight: 400;\"> &#8211; a classic fall dessert that is often enjoyed during Halloween.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roasted Pumpkin Seeds<\/b><span style=\"font-weight: 400;\"> &#8211; after carving your pumpkin, save the seeds and roast them for a delicious and healthy snack.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soul Cakes<\/b><span style=\"font-weight: 400;\"> &#8211; these small round cakes were traditionally given out to children on All Souls&#8217; Day, a day after Halloween.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Colcannon<\/b><span style=\"font-weight: 400;\"> &#8211; an Irish dish made of mashed potatoes, cabbage or kale, and sometimes bacon.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Barmbrack<\/b><span style=\"font-weight: 400;\"> &#8211; an Irish fruitcake traditionally baked with hidden charms inside for good luck.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Toffee Apples <\/b><span style=\"font-weight: 400;\">&#8211; similar to caramel apples but coated in hard toffee instead of sticky caramel.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bonfire Toffee <\/b><span style=\"font-weight: 400;\">&#8211; a hard and brittle toffee often eaten during bonfire celebrations on Halloween.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roast Meat <\/b><span style=\"font-weight: 400;\">&#8211; in some cultures, roasted meats such as chicken or pork are commonly served during Halloween feasts.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cornbread <\/b><span style=\"font-weight: 400;\">&#8211; a Southern American staple that is often enjoyed with chili on Halloween night.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hot Apple Cider<\/b><span style=\"font-weight: 400;\"> &#8211; a warm and comforting drink that is perfect for chilly fall evenings.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Traditionally, Halloween has been a harvest festival, and many of the traditional foods were made with seasonal ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumpkins were readily available during this time and were often used in dishes such as pies, soups, and stews. Apples were also abundant and were used in various desserts and drinks.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png\" alt=\"vegan halloween recipes\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Most_Produced_Treat_During_Halloween\"><\/span><b>Which Is The Most Produced Treat During Halloween?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most produced treat during Halloween is candy, particularly chocolate and gummy candies. According to the National Retail Federation, over 95% of households in America will buy candy for Halloween, with an estimated $2.6 billion spent on it each year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this wasn&#8217;t always the case. In the past, homemade treats such as caramel apples and soul cakes were more commonly given out during Halloween. It wasn&#8217;t until the 1950s and 1960s that store-bought candies became more popular due to their convenience.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Give_Out_Homemade_Treats_on_Halloween\"><\/span><b>Can I Give Out Homemade Treats on Halloween?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Homemade treats are one way to add a personal touch to Halloween and can be a fun activity for families to do together. Plus, knowing what&#8217;s in your treats can provide a sense of assurance for parents and children with dietary restrictions or allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, due to safety concerns, many parents have become cautious about accepting homemade treats from strangers. Some places even have strict rules against giving out homemade treats during trick-or-treating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, if you do want to give out homemade treats, it&#8217;s best to do so in a controlled and trusted environment, such as a Halloween party or gathering with friends and family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other precautions to take when giving out homemade treats include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaging the treats in individual bags with clear labeling of ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding common allergens such as nuts and dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making sure all ingredients are fresh and not expired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encouraging parents to inspect the treats before allowing their children to consume them.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Have_a_Healthy_Halloween_for_Kids\"><\/span><b>How Do You Have a Healthy Halloween for Kids?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy Halloween for kids is all about finding a balance between indulgence and nutrition. Think on the lines of &#8220;everything in moderation.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for a healthy Halloween for kids:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan ahead and have a balanced meal before heading out for trick-or-treating to prevent overindulgence in sweets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offer healthier alternatives such as fruit snacks, trail mix, or dark chocolate instead of or in addition to traditional candies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage physical activity by turning trick-or-treating into a fun family walk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider a Halloween-themed treasure hunt at home, where the treasure could be non-food items like stickers, toys, or glow sticks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think outside the box and give out non-food treats like temporary tattoos, coloring books, or small puzzles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a limit on the amount of candy eaten per day after Halloween, to prevent kids from overindulging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teach your kids about portion control, and explain why it&#8217;s important to enjoy treats in moderation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure they drink plenty of water, especially if they consume salty snacks or candies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure good dental hygiene by reminding children to brush their teeth after consuming sweets to avoid cavities.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><i>Gluten Free Halloween Treats to Make for Your Loved Ones<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/5-4.png\" alt=\"vegan halloween recipes\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_It_OK_for_Kids_to_Be_Vegan\"><\/span><strong>Is It OK for Kids to Be Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it&#8217;s perfectly fine for kids to adopt a vegan diet, as long as their nutritional needs are being met. This typically involves a well-balanced diet rich in fruits, vegetables, whole grains, and plant-based proteins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s highly recommended to consult with a pediatric dietitian and\/or pediatrician to ensure all nutritional needs are met, including essential elements like vitamin B12, iron, calcium, and omega-3 fatty acids.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Do_Vegan_Kids_Eat\"><\/span><strong>What Do Vegan Kids Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Vegan kids consume a plant-based diet, which excludes meat, dairy, eggs, and other animal-derived ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical vegan kid&#8217;s diet might include fruits, vegetables, legumes (like beans and lentils), whole grains, nuts, and seeds. They can also consume fortified foods and plant-based substitutes for dairy and meat products.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_Be_Vegan_During_the_Holidays\"><\/span><strong>How to Be Vegan During the Holidays?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Being vegan during the holidays involves planning and preparation. This could mean researching vegan recipes for traditional holiday dishes, bringing your own vegan dish to share at holiday gatherings, or suggesting a couple of vegan options to the host.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In recent years, many vegan alternatives to traditional holiday foods have become readily available in stores.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Age_Is_Most_Vegan\"><\/span><strong>What Age Is Most Vegan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While veganism is practiced by individuals of all ages, studies indicate a higher prevalence among younger generations. A recent survey found that approximately 10% of global millennials (those born between 1981 and 1996) and 15% of Gen Z (those born after 1996) identify as vegan or vegetarian.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The vegan Halloween recipes mentioned above are just a small sampling of the wide variety of delicious and creative options available. Whether you&#8217;re vegan or not, incorporating plant-based dishes into your Halloween celebrations can add a fun and healthy twist to traditional holiday foods. In addition, it&#8217;s a great opportunity to teach kids about nutrition and balance in their diets.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s that time again when the air turns crisp, the leaves change color, and spookiness is afoot. No witch&#8217;s brew is too potent, no ghoulish treat is too bizarre, and certainly, no Halloween party is complete without a tantalizing spread of devilishly delicious food. When you&#8217;re planning your spooky soir\u00e9e, remember that vegan fare can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"coauthors":[123,87],"class_list":["post-57477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Vegan Halloween Recipes for a Monster-Friendly Party - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are 4 \u2605 VEGAN HALLOWEEN RECIPES \u27a4 for kids that are both delicious and nutritious, perfect for a healthy twist on traditional holiday treats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Vegan Halloween Recipes for a Monster-Friendly Party\" \/>\n<meta property=\"og:description\" content=\"Here are 4 \u2605 VEGAN HALLOWEEN RECIPES \u27a4 for kids that are both delicious and nutritious, perfect for a healthy twist on traditional holiday treats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"4 Vegan Halloween Recipes for a Monster-Friendly Party\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\"},\"wordCount\":2553,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg\",\"articleSection\":[\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's that time again when the air turns crisp, the leaves change color, and spookiness is afoot. No witch's brew is too potent, no ghoulish treat is too bizarre, and certainly, no Halloween party is complete without a tantalizing spread of devilishly delicious food.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you're planning your spooky soir\u00e9e, remember that vegan fare can be just as festive and delicious. We've compiled four vegan Halloween recipes that will make your Monster-Friendly party a hit among ghouls and ghosts alike.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Note - none of these recipes skimp on taste or thematic appeal, promising a Halloween bash that's both cruelty-free and full of wickedly good food.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Healthy Treat for Halloween?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A healthy treat for Halloween is one that is made with whole, nutritious ingredients and limited added sugar. It's a treat that you can feel good about eating, without sacrificing the holiday spirit.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With these vegan Halloween recipes, you can indulge in all the spooky goodness without any guilt.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Vegan Tombstone Cupcakes (<\/b><a href=\\\"https:\/\/domesticgothess.com\/blog\/2018\/10\/21\/tombstone-cupcakes-halloween\/\\\"><b>3<\/b><\/a><b>)<\/b><\/h3>\\r\\n<span style=\\\"font-w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\",\"name\":\"4 Vegan Halloween Recipes for a Monster-Friendly Party - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here are 4 \u2605 VEGAN HALLOWEEN RECIPES \u27a4 for kids that are both delicious and nutritious, perfect for a healthy twist on traditional holiday treats.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/vegan-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"4 Vegan Halloween Recipes for a Monster-Friendly Party\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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No witch's brew is too potent, no ghoulish treat is too bizarre, and certainly, no Halloween party is complete without a tantalizing spread of devilishly delicious food.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vegan_halloween_recipes\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you're planning your spooky soir\u00e9e, remember that vegan fare can be just as festive and delicious. We've compiled four vegan Halloween recipes that will make your Monster-Friendly party a hit among ghouls and ghosts alike.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Note - none of these recipes skimp on taste or thematic appeal, promising a Halloween bash that's both cruelty-free and full of wickedly good food.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Healthy Treat for Halloween?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A healthy treat for Halloween is one that is made with whole, nutritious ingredients and limited added sugar. It's a treat that you can feel good about eating, without sacrificing the holiday spirit.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">With these vegan Halloween recipes, you can indulge in all the spooky goodness without any guilt.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Vegan Tombstone Cupcakes (<\/b><a href=\"https:\/\/domesticgothess.com\/blog\/2018\/10\/21\/tombstone-cupcakes-halloween\/\"><b>3<\/b><\/a><b>)<\/b><\/h3>\r\n<span style=\"font-w ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/","url":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/","name":"4 Vegan Halloween Recipes for a Monster-Friendly Party - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here are 4 \u2605 VEGAN HALLOWEEN RECIPES \u27a4 for kids that are both delicious and nutritious, perfect for a healthy twist on traditional holiday treats.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2203579529-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/vegan-halloween-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Vegan","item":"https:\/\/betterme.world\/articles\/diets\/vegan-diet\/"},{"@type":"ListItem","position":4,"name":"4 Vegan Halloween Recipes for a Monster-Friendly Party"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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