{"id":57460,"date":"2023-12-01T21:44:17","date_gmt":"2023-12-01T21:44:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57460"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-tortilla","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-tortilla\/","title":{"rendered":"The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Are_Any_Tortillas_Keto-Friendly\" >Are Any Tortillas Keto-Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Are_Tortillas_Bad_Carbs\" >Are Tortillas Bad Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#What_Are_Keto_Tortillas_Made_Of\" >What Are Keto Tortillas Made Of?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#What_Flour_Can_You_Have_on_Keto\" >What Flour Can You Have on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#What_Leavening_Agents_Should_You_Use_on_Keto_Tortillas\" >What Leavening Agents Should You Use on Keto Tortillas?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Are_Wraps_Better_Than_Bread\" >Are Wraps Better Than Bread?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Recipes\" >Keto Tortilla Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#2-Ingredient_Keto_Tortillas\" >2-Ingredient Keto Tortillas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#2-Ingredient_Keto_Tortilla_Nutrition_Facts_2\" >2-Ingredient Keto Tortilla Nutrition Facts (2):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Recipe_With_Almond_Flour\" >Keto Tortilla Recipe With Almond Flour<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions-2\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Nutrition_Facts_3\" >Keto Tortilla Nutrition Facts (3):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Recipe_Without_Psyllium_Husk\" >Keto Tortilla Recipe Without Psyllium Husk<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions-3\" >Directions:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Nutrition_Facts_4\" >Keto Tortilla Nutrition Facts (4):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Recipe_With_Apple_Cider_Vinegar\" >Keto Tortilla Recipe With Apple Cider Vinegar<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions-4\" >Directions:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Apple_Cider_Keto_Tortillas_Nutrition_12\" >Apple Cider Keto Tortillas Nutrition (12):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Best_Keto_Tortillas_Recipe\" >Best Keto Tortillas Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions-5\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Best_Keto_Tortilla_Nutrition_Facts_13\" >Best Keto Tortilla Nutrition Facts (13):<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#More_Keto-Friendly_Tortilla-Style_Recipes\" >More Keto-Friendly Tortilla-Style Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Keto_Tortilla_Chips_Recipe\" >Keto Tortilla Chips Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Low-Carb_Tortilla_Wraps_Recipe\" >Low-Carb Tortilla Wraps Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Directions-7\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#For_more_keto-friendly_ideas\" >For more keto-friendly ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Is_There_a_Keto-Friendly_Bread\" >Is There a Keto-Friendly Bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Is_There_a_Keto-Friendly_Pasta\" >Is There a Keto-Friendly Pasta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#Is_Almond_Flour_Really_Keto\" >Is Almond Flour Really Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#What_Flour_Is_the_Lowest_in_Carbs\" >What Flour Is the Lowest in Carbs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\">Keto tortilla recipes<\/a> can help you enjoy a Mexican favorite without the fuss. Still, how can you be sure to eat fewer carbs while on the keto diet? You love spicy Mexican favorites but feel unsure whether you\u2019ll stay in ketosis.. Do tortillas have too many carbs or not?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our keto tortilla recipes are low-carb and keto-friendly. Still, you\u2019ll see why you can safely eat tortillas on the keto diet by making a few changes. Traditional tortillas aren\u2019t suitable for keto, but you\u2019ll find a few tasty options to fix your Mexican craving here.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Any_Tortillas_Keto-Friendly\"><\/span><b>Are Any Tortillas Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto tortillas are keto-friendly, especially in these recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-Ingredient Keto Tortillas (<\/span><a href=\"https:\/\/www.powerhungry.com\/2021\/03\/01\/2-ingredient-almond-flour-tortillas-vegan-keto-oil-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Tortillas With Almond Flour (<\/span><a href=\"https:\/\/elavegan.com\/keto-almond-flour-tortillas\/#recipe\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Tortillas With Lupin Flour (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortillas\/#nutritional-information\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple Cider Keto Tortillas\u00a0 (<\/span><a href=\"https:\/\/madcreationshub.com\/recipe\/lchf-tortillas\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zero-Carb Keto Tortillas (<\/span><a href=\"https:\/\/www.lowcarb-nocarb.com\/low-carb-tortillas\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-Ingredient Keto Tortilla Chips (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-Carb Tortilla Wraps (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortilla-wrap\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">East to West Keto Tortilla Wraps (<\/span><a href=\"https:\/\/madcreationshub.com\/recipe\/low-carb-keto-butter-chicken\/#recipe\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Tortillas_Bad_Carbs\"><\/span><b>Are Tortillas Bad Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto tortilla recipes often show net carbs. Why do you see those when the total carbs seem high? Let\u2019s show you how to calculate net carbs to understand why a low net carb count is more important, even if the total carbs seem higher.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical News Today uses a simple equation to determine net carbs (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326457\">8<\/a><\/span><span style=\"font-weight: 400;\">). They deduct the fiber and \u00bd of the sugar alcohol content from the total carbs to get the net carbs. Total carbs are the entire amount of digestible carbohydrates in food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s calculate the amount of net carbs in corn tortillas (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/corn-vs-flour-tortilla#differences\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). One large corn tortilla has 19.6 g of total carbs. Subtract the 2.77 g of fiber, leaving 16.83 g of net carbs. That\u2019s high for keto, especially if you plan on eating more than one. However, the 2-ingredient keto tortillas have 6.9 g of total carbs and 4.2 g of fiber (<\/span><a href=\"https:\/\/www.powerhungry.com\/2021\/03\/01\/2-ingredient-almond-flour-tortillas-vegan-keto-oil-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The keto tortilla recipe leaves you with only 2.7 g of net carbs. Carbs aren\u2019t inherently good or bad, but you want to pay attention to net carbs on a keto diet and keep them as low as possible.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Keto_Tortillas_Made_Of\"><\/span><b>What Are Keto Tortillas Made Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto tortilla recipes must use substitute ingredients. For example, they use different flour (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-flour\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) and leavening agents.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Flour_Can_You_Have_on_Keto\"><\/span><b>What Flour Can You Have on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keto tortillas can use various flour substitutes but should avoid corn meal and all-purpose flour as their carbs are too high (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/corn-vs-flour-tortilla\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Instead, Healthline suggests using any of these substitute flour on keto, which also to avoid gluten (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-flour\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. <\/span><i><span style=\"font-weight: 400;\">almond flour<\/span><\/i><span style=\"font-weight: 400;\"> has 1 g of net carbs and a 1-1 substitute ratio.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. <\/span><i><span style=\"font-weight: 400;\">coconut flour<\/span><\/i><span style=\"font-weight: 400;\"> has 4 g of net carbs and a 1-1 substitute ratio but you\u2019ll need extra liquid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. <\/span><i><span style=\"font-weight: 400;\">psyllium husk<\/span><\/i><span style=\"font-weight: 400;\"> has 1 g of net carbs and is usually combined with other alternative flours..<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. <\/span><i><span style=\"font-weight: 400;\">chia flour<\/span><\/i><span style=\"font-weight: 400;\"> has 0 g of net carbs and is usually combined with other alternative flours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. <\/span><i><span style=\"font-weight: 400;\">Flaxseed meal<\/span><\/i><span style=\"font-weight: 400;\"> has 0 g of net carbs and is usually combined with other alternative flours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of <\/span><i><span style=\"font-weight: 400;\">lupin flour<\/span><\/i><span style=\"font-weight: 400;\"> has 1 g of net carbs and is usually combined with other alternative flours.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The flour that says it is usually combined with other alternative flours means you shouldn\u2019t use it as a primary keto-friendly flour. For example, only use two tablespoons of chia with a cup of almond flour. It\u2019s a complementary flour that doesn\u2019t have a precise substituting ratio.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Leavening_Agents_Should_You_Use_on_Keto_Tortillas\"><\/span><b>What Leavening Agents Should You Use on Keto Tortillas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Baking powder is the typical keto-friendly leavening agent for baked or bread-like recipes. However, some recipes use xanthan gum (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortillas\/#nutritional-information\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). WebMD says xanthan gum is a great way to thicken recipes, hold ingredients together, and stop the texture from changing (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/xanthan-gum-uses-and-risks\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Wraps_Better_Than_Bread\"><\/span><b>Are Wraps Better Than Bread?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto wraps or tortillas are lower in carbs than regular bread. The USDA shows one slice of white bread contains 14.3 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174924\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Also, Healthline suggests a single corn flour tortilla has 19.6 g of carbs, while a single all-purpose flour tortilla has 22.2 g of carbs (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/corn-vs-flour-tortilla\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those carbs are all too high for the keto diet. On the other hand, our best keto tortilla recipe has zero carbs (<\/span><a href=\"https:\/\/www.lowcarb-nocarb.com\/low-carb-tortillas\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Some breads may have fewer carbs, but not store-bought bread. For example, Wholesome Yum\u2019s <a href=\"https:\/\/betterme.world\/articles\/keto-bread\/\">keto bread<\/a> recipe has only 1 net g of carbs per slice (<a href=\"https:\/\/www.wholesomeyum.com\/recipes\/easy-paleo-keto-bread-recipe\/\">9<\/a><\/span><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing keto ingredients will always allow some bread-like products on keto.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"keto tortilla\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Recipes\"><\/span><b>Keto Tortilla Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best keto tortilla recipes include using various substitutes. Let\u2019s discover the best keto tortillas, ranging from the highest carbs per serving to the lowest. Additionally, each one uses a uniquely new ingredient from the last one.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2-Ingredient_Keto_Tortillas\"><\/span><b>2-Ingredient Keto Tortillas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best keto tortillas include fewer ingredients. Power Hungry has a keto tortilla recipe using only two ingredients other than water and salt (<\/span><a href=\"https:\/\/www.powerhungry.com\/2021\/03\/01\/2-ingredient-almond-flour-tortillas-vegan-keto-oil-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Also, the psyllium husks must be whole and not powdered. Indeed, this keto tortilla recipe is vegan, gluten-free, and oil-free.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd tbsp. whole psyllium husks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of warm water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the flour, whole husks, and salt in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break any almond flour lumps while whisking,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the water into the bowl while mixing until well combined,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the dough stand for five minutes to solidify,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into five equal balls,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dough balls between parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll them out smoothly and thinly,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a skillet over medium heat until ready,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternatively, use a spiced skillet or non-stick pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pop the tortillas out of the paper and into the skillet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watch closely to prevent them from burning,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook each tortilla side for 1-2 minutes.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2-Ingredient_Keto_Tortilla_Nutrition_Facts_2\"><\/span><b>2-Ingredient Keto Tortilla Nutrition Facts (<\/b><a href=\"https:\/\/www.powerhungry.com\/2021\/03\/01\/2-ingredient-almond-flour-tortillas-vegan-keto-oil-free\/\"><b>2<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servings: 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 137<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 6.9 g (2.7 g net carbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 11.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 4.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 4.2 g<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-taco\/\"><i>How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Recipe_With_Almond_Flour\"><\/span><b>Keto Tortilla Recipe With Almond Flour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ela Vegan has a brilliant vegan keto tortilla that\u2019s gluten-free and packs a solid fiber punch (<\/span><a href=\"https:\/\/elavegan.com\/keto-almond-flour-tortillas\/#recipe\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The recipe cuts carbs with almond flour and allows you to enjoy gluten-free tortillas. Meanwhile, the psyllium husk powder makes the dough more malleable without gluten.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. separate almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. psyllium husk powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of warm water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the water and oil, mixing with a spoon until a dough forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a little more water if the dough feels too dry,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hand-knead the dough until it\u2019s soft and smooth or for 30-45 seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide your dough into six pieces,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly oil two sheets of parchment paper before wrapping the ball like a sandwich,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the ball into a thin circle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lightly oil a skillet while heating it over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip the tortilla out of the paper and into the skillet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry each tortilla side for 2-3 minutes until golden brown.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Nutrition_Facts_3\"><\/span><b>Keto Tortilla Nutrition Facts (<\/b><a href=\"https:\/\/elavegan.com\/keto-almond-flour-tortillas\/#recipe\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servings: 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 129<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs (net): 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 10.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 4 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207789.png\" alt=\"keto tortilla\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Recipe_Without_Psyllium_Husk\"><\/span><b>Keto Tortilla Recipe Without Psyllium Husk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto Focus has a fantastic tortilla recipe that uses other flour replacements without psyllium husk (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortillas\/#nutritional-information\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The recipe uses lupin and almond flour to cut carbs. Meanwhile, lupin flour is low-carb and high-fiber. So, it does what gluten and psyllium husk do without using them.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup lupin flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp. water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the lupin flour, almond flour, xanthan gum, and salt in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour water in while mixing until a dough feeling similar to playdough forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide your dough into eight balls before flattening them into tortilla circles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flatten them by putting a piece of parchment paper on either side before rolling,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet on high heat before frying a tortilla for 30-60 seconds on each side,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the tortillas cool on parchment paper.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Nutrition_Facts_4\"><\/span><b>Keto Tortilla Nutrition Facts (<\/b><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortillas\/#nutritional-information\"><b>4<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servings: 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 57<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 3.2 g (0.06 g net carbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 4.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 3.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3.14 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Recipe_With_Apple_Cider_Vinegar\"><\/span><b>Keto Tortilla Recipe With Apple Cider Vinegar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mad Creations Hub introduces another unique ingredient in a keto tortilla recipe with 1 g of net carbs (<\/span><a href=\"https:\/\/madcreationshub.com\/recipe\/lchf-tortillas\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Also, the apple cider vinegar strengthens the dough for stretching.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp. xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. salt flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. warm water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. apple cider vinegar<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend all the ingredients in a food processor until you have a firm dough,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into a large ball on a silicone counter mat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into eight pieces to rest for 10-15 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll one piece of dough between two parchment sheets until flat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pop the tortillas out from the parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a cast-iron skillet or non-stick pan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the tortillas on each side for 10-15 seconds or until brown and slightly crispy.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apple_Cider_Keto_Tortillas_Nutrition_12\"><\/span><b>Apple Cider Keto Tortillas Nutrition (<\/b><a href=\"https:\/\/madcreationshub.com\/recipe\/lchf-tortillas\/\"><b>12<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servings: 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 133<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 5 g (1 g net carbs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 4 g<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Keto_Tortillas_Recipe\"><\/span><b>Best Keto Tortillas Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Why would this be the best keto tortilla recipe? Low-Carb, No-Carb has a keto tortilla recipe with zero net carbs (<\/span><a href=\"https:\/\/www.lowcarb-nocarb.com\/low-carb-tortillas\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Nothing beats zero net carbs and tons of fiber. The recipe uses oat fiber to drop carbs further. Also, it\u2019s gluten-free!<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bd cups of shredded mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 tbsp. oat fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the mozzarella on medium heat on the stove,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir gently with a wooden spoon occasionally until the cheese melts,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch the heat off before adding the oat fiber and eggs,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the ingredients until you get a smooth, doughy consistency,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn the heat back to low if the cheese needs to melt again,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool the dough before working it on a rolling sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F and grease and line baking sheets with parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch and fold the dough for 5-8 minutes until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into eight pieces,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into flat circles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dough on the parchment paper with another piece over it,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the tortillas for 8-10 minutes.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Keto_Tortilla_Nutrition_Facts_13\"><\/span><b>Best Keto Tortilla Nutrition Facts (<\/b><a href=\"https:\/\/www.lowcarb-nocarb.com\/low-carb-tortillas\/\"><b>13<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servings: 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 96<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs (net): 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 11 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/14.png\" alt=\"keto tortilla\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"More_Keto-Friendly_Tortilla-Style_Recipes\"><\/span><b>More Keto-Friendly Tortilla-Style Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto tortilla recipes above welcome you to try other recipes. Discover some Mexican-inspired recipes with low enough carbs to enjoy tortillas, wraps, and more on keto.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Chips_Recipe\"><\/span><b>Keto Tortilla Chips Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto tortilla chips are the ideal snack. The Big Man\u2019s World has a 3-ingredient keto tortilla chips recipe with modifiable spices (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Also, the recipe suggests using full-fat mozzarella for accurate values.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of shredded full-fat mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. pepper, paprika, cumin, or cayenne pepper for a spicy touch<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper while preheating the oven to 350\u00b0F,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave the mozzarella cheese for 1-2 minutes until entirely melted,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the melted cheese with the almond flour until a dough forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place parchment paper on your counter and put the dough on top of it,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place more parchment paper over the dough and start rolling until \u2159\u201d thick,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice keto chip triangles with a pizza cutter or knife,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the triangles on the baking sheet without touching each other,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the keto tortilla chips for 12-15 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 8 servings, 163 calories, 4 g carbs, 13 g fat, 9 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Tortilla_Wraps_Recipe\"><\/span><b>Low-Carb Tortilla Wraps Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto Focus has a low-carb <a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\">keto wrap recipe<\/a> for midweek lunches or dinners (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortilla-wrap\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The recipe has 14 g total carbs but has a low 4 g of net carbs. You can replace the tortillas with the lower-carb options above.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 low-carb keto tortilla of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of salami<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of provolone cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. unsalted butter<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-7\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut a slit inward on the tortilla, stopping when you reach the middle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salami slices to the quadrant to the right of the slit,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the bacon slices to the right quadrant of your tortilla slit,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomato slices to the quadrant above the salami,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the mustard on the quadrant above the bacon,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cheese slices to the quadrant above the bacon,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold your bacon quadrant over the salami quadrant,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, fold the other two quadrants one at a time, going in a clockwise position,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil and butter on medium heat in a skillet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry your wrap for 30 seconds on each side until golden brown.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 1 serving, 376 calories, 14.4 g carbs, 26.6 g fat, 21.3 g protein, and 10.4 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortilla-wrap\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-bagel-recipe\/\"><i>Easy Homemade Keto Bagel Recipe Ideas<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_keto-friendly_ideas\"><\/span><b>For more keto-friendly ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/\"><span style=\"font-weight: 400;\">Are Potatoes Truly Gluten-Free?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\"><span style=\"font-weight: 400;\">Keto Chips Recipe<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/tortilla-pizza-recipe\/\"><span style=\"font-weight: 400;\">Tortilla Pizza Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"keto tortilla\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_There_a_Keto-Friendly_Bread\"><\/span><strong>Is There a Keto-Friendly Bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can make keto-friendly bread at home to stick to your macros. Wholesome Yum\u2019s keto bread recipe only has 1 g of net carbs per slice (<a href=\"https:\/\/www.wholesomeyum.com\/recipes\/easy-paleo-keto-bread-recipe\/\">9<\/a><\/span><span style=\"font-weight: 400;\">). It uses coconut and almond flour to cut carbs. A serving has 82 calories, 3 g of carbs, 7 g of fat, 4 g of protein, and 2 g of fiber.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_There_a_Keto-Friendly_Pasta\"><\/span><strong>Is There a Keto-Friendly Pasta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can make keto-friendly pasta at home to eat the right macros. The Big Man\u2019s World has a 2-ingredient pasta recipe with only 1 net g of carbs per serving (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-pasta\/#wprm-recipe-container-39427\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Two cups of mozzarella cheese and two egg yolks give you 236 calories per serving. Also, a serving has 2 g of carbs, 25 g of fat, 12 g of protein, and 1 g of fiber. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Almond_Flour_Really_Keto\"><\/span><strong>Is Almond Flour Really Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Almond flour is a popular keto-friendly substitute. WebMD confirms a \u00bc cup of almond flour has 5 g of total carbs, 3 g of fiber, and 1 g of sugar (<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour\">7<\/a><\/span><span style=\"font-weight: 400;\">). The net carbs are only 2 g per \u00bc cup if you calculate them with Medical News Today\u2019s equation (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326457\">8<\/a><\/span><span style=\"font-weight: 400;\">). So, almond flour has a keto-friendly number of net carbs. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Flour_Is_the_Lowest_in_Carbs\"><\/span><strong>What Flour Is the Lowest in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Almond flour is the lowest you can use as a 1-1 keto-friendly flour substitute, with only 2 g of net carbs per \u00bc cup (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, chia flour and flaxseed meal have zero net carbs per two tablespoons (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-flour\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Sadly, they can only supplement almond or coconut flour, as they don\u2019t have a 1-1 replacement ratio.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto tortilla recipes open a world of Mexican cuisine to enjoy on your keto diet. You don\u2019t have to sacrifice the foods you love when using the best recipes and substitutes. That said, pick your favorite tortilla or tortilla-style recipe to tantalize those Mexican tastebuds now.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto tortilla recipes can help you enjoy a Mexican favorite without the fuss. Still, how can you be sure to eat fewer carbs while on the keto diet? You love spicy Mexican favorites but feel unsure whether you\u2019ll stay in ketosis.. Do tortillas have too many carbs or not? Our keto tortilla recipes are low-carb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-57460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites - BetterMe<\/title>\n<meta name=\"description\" content=\"Our top \u2605 KETO TORTILLA \u27a4 recipes range from 0 to 2.7 g net carbs per serving. 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Discover how we picked the best recipes and use them to soothe those cravings today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-tortilla\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2161555903-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/\"},\"wordCount\":2258,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2161555903-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\\\">Keto tortilla recipes<\/a> can help you enjoy a Mexican favorite without the fuss. Still, how can you be sure to eat fewer carbs while on the keto diet? You love spicy Mexican favorites but feel unsure whether you\u2019ll stay in ketosis.. Do tortillas have too many carbs or not?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our keto tortilla recipes are low-carb and keto-friendly. Still, you\u2019ll see why you can safely eat tortillas on the keto diet by making a few changes. Traditional tortillas aren\u2019t suitable for keto, but you\u2019ll find a few tasty options to fix your Mexican craving here.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Any Tortillas Keto-Friendly?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto tortillas are keto-friendly, especially in these recipes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2-Ingredient Keto Tortillas (<\/span><a href=\\\"https:\/\/www.powerhungry.com\/2021\/03\/01\/2-ingredient-almond-flour-tortillas-vegan-keto-oil-free\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto Tortillas With Almond Flour (<\/span><a href=\\\"https:\/\/elavegan.com\/keto-almond-flour-tortillas\/#recipe\\\"><span style=\\\"font-weight: 400;\\\">3<\/span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/\",\"name\":\"The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2161555903-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Our top \u2605 KETO TORTILLA \u27a4 recipes range from 0 to 2.7 g net carbs per serving. 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Still, how can you be sure to eat fewer carbs while on the keto diet? You love spicy Mexican favorites but feel unsure whether you\u2019ll stay in ketosis.. Do tortillas have too many carbs or not?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our keto tortilla recipes are low-carb and keto-friendly. Still, you\u2019ll see why you can safely eat tortillas on the keto diet by making a few changes. Traditional tortillas aren\u2019t suitable for keto, but you\u2019ll find a few tasty options to fix your Mexican craving here.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Are Any Tortillas Keto-Friendly?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Keto tortillas are keto-friendly, especially in these recipes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-Ingredient Keto Tortillas (<\/span><a href=\"https:\/\/www.powerhungry.com\/2021\/03\/01\/2-ingredient-almond-flour-tortillas-vegan-keto-oil-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Tortillas With Almond Flour (<\/span><a href=\"https:\/\/elavegan.com\/keto-almond-flour-tortillas\/#recipe\"><span style=\"font-weight: 400;\">3<\/span ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-tortilla\/","url":"https:\/\/betterme.world\/articles\/keto-tortilla\/","name":"The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-tortilla\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2161555903-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Our top \u2605 KETO TORTILLA \u27a4 recipes range from 0 to 2.7 g net carbs per serving. 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