{"id":57447,"date":"2023-12-01T22:02:39","date_gmt":"2023-12-01T22:02:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57447"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pumpkin-keto-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/","title":{"rendered":"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Can_I_Eat_Pumpkin_on_the_Keto_Diet\" >Can I Eat Pumpkin on the Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Are_Pumpkins_Good_for_Weight_Loss\" >Are Pumpkins Good for Weight Loss?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#%C2%BD_Cup_Canned_Pumpkin\" >\u00bd Cup Canned Pumpkin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#1_Cup_Raw_Cubed_Pumpkin\" >1 Cup Raw Cubed Pumpkin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Is_Pumpkin_a_Carb_or_Protein\" >Is Pumpkin a Carb or Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#What_Is_the_Healthiest_Way_to_Eat_Pumpkin\" >What Is the Healthiest Way to Eat Pumpkin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Can_I_Eat_Pumpkin_Every_Day\" >Can I Eat Pumpkin Every Day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Keto-Friendly_Pumpkin_Recipe_Ideas\" >Keto-Friendly Pumpkin Recipe Ideas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Pumpkin_Keto_Recipes_%E2%80%93_Healthy\" >Pumpkin Keto Recipes &#8211; Healthy<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Keto_Pumpkin_Pancakes\" >Keto Pumpkin Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Pumpkin_Chaffles\" >Pumpkin Chaffles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Pumpkin_French_Toast_Sticks\" >Pumpkin French Toast Sticks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Pumpkin_Keto_Recipes_%E2%80%93_Savory\" >Pumpkin Keto Recipes &#8211; Savory<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Creamy_Pumpkin_Soup\" >Creamy Pumpkin Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Savory_Pumpkin_Casserole\" >Savory Pumpkin Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Keto_Savory_Pumpkin_Galette\" >Keto Savory Pumpkin Galette\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Pumpkin_Keto_Recipes_%E2%80%93_Baking\" >Pumpkin Keto Recipes &#8211; Baking<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Almond_Flour_Keto_Pumpkin_Bread\" >Almond Flour Keto Pumpkin Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Low-Carb_Keto_Pumpkin_Cheesecake\" >Low-Carb Keto Pumpkin Cheesecake\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Low-Carb_Pumpkin_Roll_With_Coffee_Cream\" >Low-Carb Pumpkin Roll With Coffee Cream<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Pumpkin_Keto_Recipes_%E2%80%93_Dessert\" >Pumpkin Keto Recipes &#8211; Dessert<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Keto_Pumpkin_Bars\" >Keto Pumpkin Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Healthy_Keto_Pumpkin_Spice_Latte\" >Healthy Keto Pumpkin Spice Latte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Keto_Chocolate_Pumpkin_Sex_in_a_Pan\" >Keto Chocolate Pumpkin Sex in a Pan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Youll_find_more_pumpkin_information_here\" >You\u2019ll find more pumpkin information here:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#How_much_pumpkin_can_you_eat_on_Keto\" >How much pumpkin can you eat on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Are_pumpkins_high_in_sugar\" >Are pumpkins high in sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Can_I_eat_sweet_potato_on_keto\" >Can I eat sweet potato on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#What_fruit_is_allowed_on_keto\" >What fruit is allowed on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#Can_you_overeat_vegetables_on_keto\" >Can you overeat vegetables on keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Our favorite pumpkin keto recipes will give you something to look forward to on your weight loss journey. You may be wondering if pumpkin is the healthiest fruit you can eat on the keto diet, or if your weight loss will be slowed down if you overeat pumpkin. These and other questions will be answered in this article.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The right pumpkin keto recipes are acceptable as they provide essential nutrients and have low net carbs in reasonable portions. Let\u2019s first discover how pumpkin fits into the <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">keto diet<\/a> before we share our top recipes to make your journey delicious.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Pumpkin_on_the_Keto_Diet\"><\/span><b>Can I Eat Pumpkin on the Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is pumpkin keto-friendly? Here are some reasons to eat pumpkin on the keto diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may aid with weight loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has low calories per serving (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has low net carbs and high fiber per serving (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains vitamins A, B2, C, and E (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s fiber-rich (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:90c4c89f1852ab6446adfd402da820a9\/pumpkin-cooked-boiled-drained-with-salt\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can eat a portion every day (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/food\/a19934317\/pumpkin-nutrition\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Pumpkins_Good_for_Weight_Loss\"><\/span><b>Are Pumpkins Good for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using canned pumpkin keto recipes or making fresh pumpkin puree at home can be incorporated into a weight-loss diet. WebMD states that pumpkins are low-calorie, high-nutrient fruits (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Pumpkins are rich in vitamins A, B2, C, E, potassium, manganese, iron, and copper.\u00a0<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The secret to eating pumpkins on a low-calorie, low-carb diet is ensuring that you stick to homemade pumpkin puree or canned pumpkin that has zero added salt and sugar. The nutrients in raw and canned pumpkin without salt or sugar are impressive and may help with weight loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%C2%BD_Cup_Canned_Pumpkin\"><\/span><b>\u00bd Cup Canned Pumpkin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 50<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 4 g<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Cup_Raw_Cubed_Pumpkin\"><\/span><b>1 Cup Raw Cubed Pumpkin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 7.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 3 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both forms of pumpkin are safe enough for the keto diet when they are eaten in moderation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The net carbs are also low because you deduct the dietary fiber from the total carbs. Cooked pumpkin has different macros. Let\u2019s see what you\u2019ll eat in cooked form.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pumpkin_a_Carb_or_Protein\"><\/span><b>Is Pumpkin a Carb or Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The nutrition facts on Carb Manager suggest that it\u2019s a carb as it contains 12 grams of total carbs per cup of cooked, mashed pumpkin versus 1.8 grams of protein (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:90c4c89f1852ab6446adfd402da820a9\/pumpkin-cooked-boiled-drained-with-salt\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, 9.3 grams are net carbs, while 2.7 grams is dietary fiber. Pumpkin is a fiber-rich carbohydrate.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png\" alt=\"pumpkin keto recipes\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Way_to_Eat_Pumpkin\"><\/span><b>What Is the Healthiest Way to Eat Pumpkin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin keto recipes often include ingredient substitutes to help you stick to your <a href=\"https:\/\/betterme.world\/articles\/best-weight-loss-program\/\">weight loss program<\/a>. You should follow WebMD\u2019s suggestion and eat homemade pumpkin puree or canned pumpkin without salt or added sugar (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also replace the pumpkin spice in any recipe with a homemade blend to ensure you know what you\u2019re eating. Blend these ground spices to make your own homemade pumpkin spice (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/20476\/pumpkin-spice\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. nutmeg<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Pumpkin_Every_Day\"><\/span><b>Can I Eat Pumpkin Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As pumpkin is moderate in carbs and rich in fiber, a single portion of pumpkin every day is probably safe on keto as long as it fits into your carb allowance for the day (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/food\/a19934317\/pumpkin-nutrition\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). One serving is \u00bd cup of canned or one cup of raw pumpkin.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-taco\/\"><i>How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Pumpkin_Recipe_Ideas\"><\/span><b>Keto-Friendly Pumpkin Recipe Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin keto recipes will enable you to stick to your daily macro allowances (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). You can eat keto pumpkin recipes for breakfast, lunch, dinner, as a baked treat, or as a cold dessert.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Keto_Recipes_%E2%80%93_Healthy\"><\/span><b>Pumpkin Keto Recipes &#8211; Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some pumpkin keto recipes are healthy and work for either breakfast or lunch. Let\u2019s see which three recipes you can use to fill those daytime pumpkin gaps.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pumpkin_Pancakes\"><\/span><b>Keto Pumpkin Pancakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This keto pumpkin pancake recipe with coconut flour is a breakfast treat that won\u2019t break the carb bank. It also uses whey protein powder and keto-friendly sweeteners to stay safe.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 8 servings, 159 calories, 6.4 g carbs, 9.8 g fat, 8.8 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-pumpkin-pancakes\/#recipe\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Chaffles\"><\/span><b>Pumpkin Chaffles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chaffles aren\u2019t all good for keto, but these pumpkin chaffles use coconut flour, puree, mozzarella, cream cheese, and keto-friendly sweeteners. They\u2019re great for breakfast.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 149 calories, 3.2 g carbs, 10.5 g fat, 11.3 g protein, and 2.1 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-chaffles-recipe\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5762.png\" alt=\"pumpkin keto recipes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_French_Toast_Sticks\"><\/span><b>Pumpkin French Toast Sticks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Who said pumpkin French toast sticks are only for breakfast? You can eat this low-carb meal for lunch or as a snack if you wish. It also doesn\u2019t take long to make these delectable sticks.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 9 servings, 214 calories, 4.5 g carbs, 19.1 g fat, 10.3 g protein, and 1.6 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-french-toast-sticks\/#recipe\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Keto_Recipes_%E2%80%93_Savory\"><\/span><b>Pumpkin Keto Recipes &#8211; Savory<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto pumpkin dinner recipes include delectable savory options. Let\u2019s see what pumpkin dishes you can eat for dinner.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Pumpkin_Soup\"><\/span><b>Creamy Pumpkin Soup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This creamy pumpkin soup recipe is both savory and velvety. It tastes fantastic and even works as a side dish to something low in calories and carbs. Protein on the side would work quite well.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 5 servings, 242 calories, 11.7 g carbs, 22.1 g fat, 3.5 g protein, and 2.8 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/pumpkin-soup\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Savory_Pumpkin_Casserole\"><\/span><b>Savory Pumpkin Casserole<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkin casserole will surprise you with its herby flavor and lower-than-expected carb content. The recipe uses fresh herbs and two cheeses to enrich the flavor of the casserole.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 6 servings, 160 calories, 8 g carbs, 12 g fat, 6 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/lowcarbyum.com\/savory-pumpkin-casserole-recipe\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Savory_Pumpkin_Galette\"><\/span><b>Keto Savory Pumpkin Galette\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This recipe will have you licking your lips. You make homemade dough with coconut and almond flour and a pumpkin-rich filling. However, watch the calorie count.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 10 servings, 445 calories, 9 g carbs, 38.1 g fat, 12.3 g protein, and 5.4 g fiber (<\/span><a href=\"https:\/\/www.fittoservegroup.com\/keto-savory-pumpkin-galette\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png\" alt=\"pumpkin keto recipes\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Keto_Recipes_%E2%80%93_Baking\"><\/span><b>Pumpkin Keto Recipes &#8211; Baking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto pumpkin recipes for baking will help you stick to your keto allowances while having multiple portions for a few days. Let\u2019s see the delicious options.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond_Flour_Keto_Pumpkin_Bread\"><\/span><b>Almond Flour Keto Pumpkin Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keto pumpkin recipes with coconut flour provide excellent texture. Wholesome Yum\u2019s keto pumpkin bread blends coconut and almond flour to give you the ideal texture and taste.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 16 servings, 159 calories, 6.5 g carbs, 13.3 g fat, 5.6 g protein, and 3.3 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/sugar-free-pumpkin-bread-low-carb-paleo\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Keto_Pumpkin_Cheesecake\"><\/span><b>Low-Carb Keto Pumpkin Cheesecake\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum\u2019s keto pumpkin cheesecake is delicious and also works with coconut flour. It adds more protein with collagen powder and contains keto-friendly sweeteners.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 16 servings, 277 calories, 6 g carbs, 25 g fat, 9 g protein, and 1.6 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/low-carb-keto-pumpkin-cheesecake-recipe\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Pumpkin_Roll_With_Coffee_Cream\"><\/span><b>Low-Carb Pumpkin Roll With Coffee Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkin rolls are fantastic, but eating them on a keto diet means using a low-carb recipe. However, this coconut\/almond flour blend with keto-friendly substitutes works perfectly.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 10 servings, 207 calories, 5.17 g carbs, 18.08 g fat, 5.87 g protein, and 2.1 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-pumpkin-roll-with-coffee-cream\/#recipe\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Keto_Recipes_%E2%80%93_Dessert\"><\/span><b>Pumpkin Keto Recipes &#8211; Dessert<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin keto recipes for dessert can offer tasty options for snacks too. Let\u2019s see how you can enjoy dessert-style pumpkin without high carbs that will undo your keto efforts.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pumpkin_Bars\"><\/span><b>Keto Pumpkin Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These Curbing Carbs easy keto pumpkin bars use almond flour, keto-friendly sweeteners, and just one cup of puree to make eight delicious low-carb, high-fat snacks you can enjoy on the go.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 8 servings, 214 calories, 6 g carbs, 20 g fat, 5 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/curbingcarbs.com\/keto-pumpkin-bars\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Keto_Pumpkin_Spice_Latte\"><\/span><b>Healthy Keto Pumpkin Spice Latte<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Desserts also come in liquid form, and this spiced latte will impress you. It uses pumpkin puree, almond milk, heavy cream, keto-friendly sweeteners, and a touch of <a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\">coffee<\/a> to create the ideal taste.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 144 calories, 4 g carbs, 13 g fat, 2 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-pumpkin-spice-latte-recipe\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-bagel-recipe\/\"><i>Easy Homemade Keto Bagel Recipe Ideas<\/i><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chocolate_Pumpkin_Sex_in_a_Pan\"><\/span><b>Keto Chocolate Pumpkin Sex in a Pan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You\u2019ll certainly feel your tastebuds tingle with pleasure with this keto-friendly pumpkin dessert. The carbs and fat content are ideal, but it is a calorie-dense dessert.<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 16 servings, 366 calories, 7.63 g carbs, 33.79 g fat, 5.96 g protein, and 3.05 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-chocolate-pumpkin-sex-in-a-pan-dessert\/#recipe\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Youll_find_more_pumpkin_information_here\"><\/span><b>You\u2019ll find more pumpkin information here:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\"><span style=\"font-weight: 400;\">Benefits of Pumpkin Seeds<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\"><span style=\"font-weight: 400;\">Pumpkin Seeds Weight Loss<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/stuffed-pumpkin-recipe\/\"><span style=\"font-weight: 400;\">Stuffed Pumpkin Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"pumpkin keto recipes\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_pumpkin_can_you_eat_on_Keto\"><\/span><strong>How much pumpkin can you eat on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Carb Manager shows that one cup of mashed pumpkin contains 12 grams of total carbs, 9.3 grams of net carbs, and 2.7 grams of dietary fiber (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:90c4c89f1852ab6446adfd402da820a9\/pumpkin-cooked-boiled-drained-with-salt\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Harvard suggests the typical maximum daily carbs on keto is 50 grams (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, eating one cup of pumpkin will take nearly 20% off your entire carb allowance, as it contains 9.3 grams of net carbs. Half a cup may be a safer serving size to leave more room in your carb allowance for other foods.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_pumpkins_high_in_sugar\"><\/span><strong>Are pumpkins high in sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pumpkin contains some natural sugar, but it\u2019s a modest amount. One cup of cubed raw pumpkin contains 4 g of sugar, while \u00bd cup of mashed pumpkin contains 4 g of sugar (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_sweet_potato_on_keto\"><\/span><strong>Can I eat sweet potato on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Unfortunately, Medicine Net confirms that sweet potatoes are a bit high in carbs for a keto diet (<\/span><a href=\"https:\/\/www.medicinenet.com\/are_sweet_potatoes_keto-friendly\/article.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). One medium sweet potato contains 26 grams of carbs, and you\u2019re only allowed 50 grams daily (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Also, 100 grams of cooked sweet potato contains 18 grams of carbs (<\/span><a href=\"https:\/\/www.medicinenet.com\/are_sweet_potatoes_keto-friendly\/article.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you can make a small serving size fit, you can eat sweet potato on a keto diet, but that may be quite challenging.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_fruit_is_allowed_on_keto\"><\/span><strong>What fruit is allowed on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Keto-friendly fruits include avocados, blackberries, blueberries, kiwis, lemons, plums, raspberries, strawberries, and tomatoes. Medical News Today suggests other fruits may contain too much natural sugar to fit the daily macros on a keto diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-friendly-fruits\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Many people choose to avoid apples, bananas, cherries, oranges, and peaches when they are on keto. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_overeat_vegetables_on_keto\"><\/span><strong>Can you overeat vegetables on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Eating too many vegetables with high net carbs will unbalance your keto ratio. You should stick to low-carb vegetables to eat less than 5-10% of your daily calories from carbs (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). You also need 10-20% of calories from protein and 70-80% from fat on keto to lose weight. You can eat low-carb, fiber-rich vegetables such as asparagus, celery, cucumber, lettuce, mushrooms, pumpkin, spinach, and zucchini (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/vegetables-for-keto\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin keto recipes feel like a cheat, but they pack your body with nutrients and low-carb treats. Stick to the recommended portions to remain in ketosis. However, you should try the different recipes to see which of them make your mouth water while sticking to your low-carb rules.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our favorite pumpkin keto recipes will give you something to look forward to on your weight loss journey. You may be wondering if pumpkin is the healthiest fruit you can eat on the keto diet, or if your weight loss will be slowed down if you overeat pumpkin. These and other questions will be answered [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":57468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-57447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks - BetterMe<\/title>\n<meta name=\"description\" content=\"Our top 12 \u2605 PUMPKIN KETO RECIPES \u27a4 will satisfy your sweet or savory cravings without delaying weight loss on the keto diet. Discover our tastiest picks today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks\" \/>\n<meta property=\"og:description\" content=\"Our top 12 \u2605 PUMPKIN KETO RECIPES \u27a4 will satisfy your sweet or savory cravings without delaying weight loss on the keto diet. Discover our tastiest picks today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2314755419-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a\"},\"headline\":\"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\"},\"wordCount\":1501,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2314755419-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Our favorite pumpkin keto recipes will give you something to look forward to on your weight loss journey. You may be wondering if pumpkin is the healthiest fruit you can eat on the keto diet, or if your weight loss will be slowed down if you overeat pumpkin. These and other questions will be answered in this article.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The right pumpkin keto recipes are acceptable as they provide essential nutrients and have low net carbs in reasonable portions. Let\u2019s first discover how pumpkin fits into the <a href=\\\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\\\">keto diet<\/a> before we share our top recipes to make your journey delicious.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Eat Pumpkin on the Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Is pumpkin keto-friendly? Here are some reasons to eat pumpkin on the keto diet:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It may aid with weight loss (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It has low calories per serving (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\\\"><span style=\\\"font-weight: 400;\\\">9<\/spa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\",\"name\":\"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2314755419-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Our top 12 \u2605 PUMPKIN KETO RECIPES \u27a4 will satisfy your sweet or savory cravings without delaying weight loss on the keto diet. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks - BetterMe","description":"Our top 12 \u2605 PUMPKIN KETO RECIPES \u27a4 will satisfy your sweet or savory cravings without delaying weight loss on the keto diet. Discover our tastiest picks today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/","og_locale":"en_US","og_type":"article","og_title":"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks","og_description":"Our top 12 \u2605 PUMPKIN KETO RECIPES \u27a4 will satisfy your sweet or savory cravings without delaying weight loss on the keto diet. Discover our tastiest picks today.","og_url":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2314755419-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fabe8ecbcb9b776c4b92925b2bb1296a"},"headline":"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/"},"wordCount":1501,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2314755419-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Our favorite pumpkin keto recipes will give you something to look forward to on your weight loss journey. You may be wondering if pumpkin is the healthiest fruit you can eat on the keto diet, or if your weight loss will be slowed down if you overeat pumpkin. These and other questions will be answered in this article.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pumpkin_keto_recipes\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The right pumpkin keto recipes are acceptable as they provide essential nutrients and have low net carbs in reasonable portions. Let\u2019s first discover how pumpkin fits into the <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">keto diet<\/a> before we share our top recipes to make your journey delicious.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Eat Pumpkin on the Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Is pumpkin keto-friendly? Here are some reasons to eat pumpkin on the keto diet:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may aid with weight loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has low calories per serving (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin\"><span style=\"font-weight: 400;\">9<\/spa ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/","url":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/","name":"12 Pumpkin Keto Recipes for Savory and Sweet Treats, Meals, and Snacks - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2314755419-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Our top 12 \u2605 PUMPKIN KETO RECIPES \u27a4 will satisfy your sweet or savory cravings without delaying weight loss on the keto diet. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. 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