{"id":57436,"date":"2023-11-30T14:31:54","date_gmt":"2023-11-30T14:31:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57436"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-taco","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-taco\/","title":{"rendered":"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Can_I_Eat_Tacos_on_the_Keto_Diet\" >Can I Eat Tacos on the Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#What_Are_Keto_Taco_Shells_Made_Of\" >What Are Keto Taco Shells Made Of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#How_Many_Calories_Are_in_a_Keto_Taco\" >How Many Calories Are in a Keto Taco?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Is_Cheese_Okay_for_Keto\" >Is Cheese Okay for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Are_Tortillas_Keto-Approved\" >Are Tortillas Keto-Approved?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Build-A-Taco_Recipe_Steps_for_Keto\" >Build-A-Taco Recipe Steps for Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Step_1_Use_Keto_Taco_Seasoning\" >Step 1: Use Keto Taco Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Step_2_Pick_a_Keto_Taco_Meat\" >Step 2: Pick a Keto Taco Meat<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Meat_Recipe\" >Keto Taco Meat Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Ingredients\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Directions\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Step_3_Choose_Keto_Taco_Stuffings\" >Step 3: Choose Keto Taco Stuffings<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Taco_Vegetable_Stuffings\" >Taco Vegetable Stuffings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Other_Keto_Taco_Stuffings\" >Other Keto Taco Stuffings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Homemade_Keto_Guacamole_Recipe\" >Homemade Keto Guacamole Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Homemade_Guacamole_Ingredients\" >Homemade Guacamole Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Homemade_Guacamole_Directions\" >Homemade Guacamole Directions:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Tomato_Salsa_Recipe\" >Keto Taco Tomato Salsa Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Tomato_Salsa_Ingredients\" >Tomato Salsa Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Tomato_Salsa_Directions\" >Tomato Salsa Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Step_4_Make_Keto_Tacos_Shells_3_Ways\" >Step 4: Make Keto Tacos Shells 3 Ways<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Shells_%E2%80%93_Cheese\" >Keto Taco Shells &#8211; Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Directions-2\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Shells_%E2%80%93_Almond_Flour\" >Keto Taco Shells &#8211; Almond Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Directions-3\" >Directions:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Shells_%E2%80%93_Cauliflower\" >Keto Taco Shells &#8211; Cauliflower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Recipes_Without_Shells\" >Keto Taco Recipes Without Shells<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Bowl_Recipe\" >Keto Taco Bowl Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Ingredients-5\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Taco_Casserole_Recipe_With_a_Skillet\" >Keto Taco Casserole Recipe With a Skillet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Ingredients-6\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Directions-6\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#For_more_keto_meal_ideas\" >For more keto meal ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Keto_Tacos_Near_Me\" >Keto Tacos Near Me<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Are_Tacos_High_in_Carbs\" >Are Tacos High in Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Can_You_Eat_Corn_During_Keto\" >Can You Eat Corn During Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Is_3_Tacos_Too_Much\" >Is 3 Tacos Too Much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Are_Tacos_Healthier_Than_Burgers\" >Are Tacos Healthier Than Burgers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Is_Rice_High_in_Carbs\" >Is Rice High in Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#Do_Corn_Tortillas_Count_as_Carbs\" >Do Corn Tortillas Count as Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#What_Kind_of_Tacos_Are_Healthy\" >What Kind of Tacos Are Healthy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Keto taco recipes with the right ingredients can put your mind at ease. You worry about eating too many carbs with tacos. Still, you love Mexican-inspired food and would do anything to discover easy and tasty keto-friendly taco recipes. If you love crunchy tacos, you are in the right spot.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, you can eat keto tacos made with other ingredients, minimizing the carbs per shell. However, you must first find out what goes into keto tacos. After that, you can dive into our top recipes for low-carb taco shells that leave your mouth watering.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Tacos_on_the_Keto_Diet\"><\/span><b>Can I Eat Tacos on the Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can eat keto taco recipes on the keto diet, as you can see by the following ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco seasoning (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-taco-seasoning\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco meat (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Homemade keto taco guacamole (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/guacamole-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco tomato salsa (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/homemade-salsa-with-fresh-tomatoes-and-cilantro\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco shells with cheese (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco shells with almond flour (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco shells with cauliflower (<\/span><a href=\"https:\/\/thebigmansworld.com\/cauliflower-tortillas\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco bowl (<\/span><a href=\"https:\/\/www.saltandlavender.com\/low-carb-taco-bowls\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco <a href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\">casserole<\/a> (<\/span><a href=\"https:\/\/www.the-girl-who-ate-everything.com\/taco-skillet-low-carb-keto\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Still, keto tacos require some changes. Let\u2019s understand how you can eat tacos on keto.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Keto_Taco_Shells_Made_Of\"><\/span><b>What Are Keto Taco Shells Made Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most keto-friendly keto taco shells use cheese, almond flour, or cauliflower (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/thebigmansworld.com\/cauliflower-tortillas\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Cheese taco shells have 3.5 g of carbs, while almond flour taco shells have 7 g per serving of two shells. Cauliflower taco shells have 5 g of carbs per serving of two. Meanwhile, traditional taco shells with corn flour have 8.3 g of carbs per shell (<\/span><a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/food\/tacos\/carbohydrate\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_a_Keto_Taco\"><\/span><b>How Many Calories Are in a Keto Taco?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stick to the recommended two-taco serving for most keto taco shell recipes because some have high calories (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). For example, the keto taco shell with cheese recipe has 375 calories per serving. However, the keto taco shells with cauliflower only have 48 calories per serving (<\/span><a href=\"https:\/\/thebigmansworld.com\/cauliflower-tortillas\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). In addition, you add calories with other ingredients. For example, homemade keto taco guacamole has 83 calories per serving (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/guacamole-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Cheese_Okay_for_Keto\"><\/span><b>Is Cheese Okay for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cheese is ideal for keto. Medicine Net suggests cheese has the low-carb, some protein, and high-fat content you need on keto (<\/span><a href=\"https:\/\/www.medicinenet.com\/which_cheeses_are_lowest_in_carbs_ok_on_keto_diet\/article.htm\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). However, some low-carb cheeses include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheddar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gouda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Tortillas_Keto-Approved\"><\/span><b>Are Tortillas Keto-Approved?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Modified tortillas are keto-approved. Tortillas with almond flour only have 3 g of net carbs per serving (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, WebMD shows that corn tortillas have 43.18 g of carbs per 100 grams, and flour tortillas have 48.21 g of carbs per 100 grams (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/differences-between-corn-flour-tortillas\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re on a keto diet, you should make keto-friendly tortillas or taco shells.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png\" alt=\"keto taco\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Build-A-Taco_Recipe_Steps_for_Keto\"><\/span><b>Build-A-Taco Recipe Steps for Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This build-a-taco recipe has suitable keto ingredients that allow you to change stuffings, shells, and meat. Meanwhile, you\u2019ll use homemade seasoning to avoid added sugars and carb-heavy store versions. Then, build your taco by following the steps:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_Use_Keto_Taco_Seasoning\"><\/span><b>Step 1: Use Keto Taco Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First, use a homemade keto taco seasoning to ensure you\u2019re starting your taco Tuesday correctly. Unfortunately, store-bought taco seasoning can include added sugars and corn starch. Keto Focus suggests the average store taco seasoning has 4 g carbs (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-taco-seasoning\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Instead, make homemade taco seasoning with only 1.2 g net carbs per serving. This blend is 4 servings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp. cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. crushed red pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. oregano\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_Pick_a_Keto_Taco_Meat\"><\/span><b>Step 2: Pick a Keto Taco Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your keto taco meat depends on the flavors you crave. The only rule is to use your homemade taco seasoning with keto-friendly oils or fats to fry keto-friendly meat. Healthline recommends coconut, olive, or avocado oil (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-oils#best-keto-friendly\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Alternatively, use butter or ghee for keto taco meat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, pick your meat and fry your taco filler. Eating Well suggests seafood and <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">fish<\/a> have no carbs and give you plenty of protein (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/291245\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Both fish and shrimp tacos are popular options.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, chicken and beef are the ultimate taco meats with no carbs but plenty of nutrients (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/291245\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Chicken strips or numerous beef cuts will work the best for keto tacos. Turkey and pork also work. Let\u2019s show you a simple keto taco meat recipe to inspire yours.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Meat_Recipe\"><\/span><b>Keto Taco Meat Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Big Man\u2019s World keto taco meat recipe with ground beef is ideal (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll use the seasoning above and add it to any taco shells below. However, the ground beef cuts down the fat slightly, or you can drain excess <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> after browning the ground beef.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. taco seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of iceberg lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of sharp cheddar cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil over medium heat in a skillet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the ground beef until browned, separating the lumps,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the seasoning and water until well combined,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomato, lettuce, and cheese to your desired tacos with the ground beef.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 8 servings, 124 calories, 1 g carbs, 7 g fat, 14 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-bagel-recipe\/\"><i>Easy Homemade Keto Bagel Recipe Ideas<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_Choose_Keto_Taco_Stuffings\"><\/span><b>Step 3: Choose Keto Taco Stuffings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating keto tacos with the same stuffing each time sounds boring. Instead, use the stuffings in this section to easily count the carbs.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Taco_Vegetable_Stuffings\"><\/span><b>Taco Vegetable Stuffings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Discover vegetable carbs you may use in tacos. The measurements simply show carbs but adjust them to your taco needs. Here are the carbs in \u00bd cup vegetable measurements (<\/span><a href=\"http:\/\/eatingwell.com\/article\/290784\/how-many-carbs-are-in-vegetables\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach: 0.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale: 0.7 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romaine lettuce: 0.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber: 1.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion: 3.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato: 3.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell pepper: 3.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage: 3.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots: 3.45 g<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Keto_Taco_Stuffings\"><\/span><b>Other Keto Taco Stuffings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Also, sour cream makes a tasty stuffing for Mexican-styled foods. The USDA suggests soured cream only has 0.556 g carbs per tablespoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171257\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, guacamole makes tacos tastier than most fillers. Use this recipe for low-carb homemade guacamole (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/guacamole-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png\" alt=\"keto taco\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Keto_Guacamole_Recipe\"><\/span><b>Homemade Keto Guacamole Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Guacamole_Ingredients\"><\/span><b>Homemade Guacamole Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp. lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of minced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium jalapeno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. minced cilantro<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Guacamole_Directions\"><\/span><b>Homemade Guacamole Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice your avocados in half, and spoon the pits out,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salt and lime juice before mincing with a potato masher,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the cilantro, jalapeno, and onion into your guacamole.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 8 servings, 83 calories, 4.9 g carbs, 7.4 g fat, 1.1 g protein, and 3.5 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/guacamole-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Tomato_Salsa_Recipe\"><\/span><b>Keto Taco Tomato Salsa Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Guacamole and sour cream taste magical, but you can also add a homemade tomato salsa filling. Wholesome Yum\u2019s recipe takes five minutes to complete a low-carb taco salsa (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/homemade-salsa-with-fresh-tomatoes-and-cilantro\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). One serving size will be a \u00bc cup, giving you plenty of taco stuffing.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Salsa_Ingredients\"><\/span><b>Tomato Salsa Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium-halved tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small onion chopped in chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium seedless jalapeno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. salt<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Salsa_Directions\"><\/span><b>Tomato Salsa Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend all the ingredients in a food processor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulse your salsa until it reaches your desired consistency.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 16 servings, 9 calories, 2 g carbs, 0.1 g fat, 0.4 g protein, and 0.5 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/homemade-salsa-with-fresh-tomatoes-and-cilantro\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_4_Make_Keto_Tacos_Shells_3_Ways\"><\/span><b>Step 4: Make Keto Tacos Shells 3 Ways<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto taco shells can have as few carbs as you desire. You can also make them with various ingredients. Let\u2019s see the keto taco shell recipes to use.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Shells_%E2%80%93_Cheese\"><\/span><b>Keto Taco Shells &#8211; Cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This simple weeknight keto taco recipe is courtesy of The Best Keto Recipes (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a favorite, especially if you enjoy cheese. However, you should eat them warm as they become rubbery if left to cool too much. Also, you can\u2019t make them ahead of time.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of sharp cheddar (shredded)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper while preheating the oven to 350\u00b0F,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Split your cheese into 8 heaps on the paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread each pile of cheese into a circle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the cheese circles for 10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the cheese cool for 5 minutes before hanging it over a pole to form a taco shape.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 4 servings (2 shells each), 375 calories, 3.5 g carbs, 22.6 g fat, 38.3 g protein, and 0.8 g fiber (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Shells_%E2%80%93_Almond_Flour\"><\/span><b>Keto Taco Shells &#8211; Almond Flour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wholesome Yum\u2019s almond flour tortillas can also work as keto taco shells (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, almond flour tortillas for taco shells have a different texture and feel softer. The recipe only contains 3 g net carbs, as 4 g fiber makes up the remainder of the total carbs.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. Psyllium husk powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. flavorless gelatin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. warm water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. olive oil<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the husk powder, almond flour, sea salt, and gelatin in a food processor,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your water and eggs, blending until the dough pulls away from the sides,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a little more water if the dough seems too dry,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut your dough ball into 12 equal sections,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into balls and flatten them into 1\/16\u201d circles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat minimal oil in a non-stick pan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop the circles in a hot enough pan to get slightly crisp tortillas,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should fry each side for roughly 60 seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull them out quickly, placing them over a pole or pot\u2019s handle to form taco shapes.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 6 servings (2 smaller taco shells each), 172 calories, 7 g carbs, 13 g fat, 8 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\">set this plan in motion<\/a>!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Shells_%E2%80%93_Cauliflower\"><\/span><b>Keto Taco Shells &#8211; Cauliflower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Big Man\u2019s World recipe is for cauliflower tortillas, but you can alter it to make keto taco shells (<\/span><a href=\"https:\/\/thebigmansworld.com\/cauliflower-tortillas\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Cauliflower is surprisingly durable, and you can modify the recipe\u2019s instructions to make low-carb taco shells for keto. You\u2019ll simply crisp and shape the tortillas for taco shells.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped head of cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. olive oil<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper while the oven preheats to 350\u00b0F,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the cauliflower in a food processor until it looks like flour,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add salt and microwave the cauliflower for 5 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze all moisture out of your cauliflower with a kitchen towel,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the eggs, cauliflower, and pepper in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form 12 balls before flattening them into circles on the baking sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the tortillas for 20 minutes, flipping them halfway through,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them cool entirely before heating your oil in a pan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crisp the tortillas in the pan for 60 seconds on each side,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly remove them to lay over a pole or pot\u2019s handle to shape taco shells.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 6 servings (2 shells each), 48 calories, 5 g carbs, 2 g fat, 4 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/cauliflower-tortillas\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1636x920.png\" alt=\"keto taco\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Recipes_Without_Shells\"><\/span><b>Keto Taco Recipes Without Shells<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto taco recipes include exciting ways to make tacos without shells. Let\u2019s discover the tastiest ways to make keto tacos without shells.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Bowl_Recipe\"><\/span><b>Keto Taco Bowl Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salt &amp; Lavender has a delicious keto taco bowl salad recipe for a quick weekday lunch or dinner (<\/span><a href=\"https:\/\/www.saltandlavender.com\/low-carb-taco-bowls\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Taco bowls often have too many calories, but this recipe is lower in calories and acceptable carbohydrates for a taco without shells idea.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cauliflower head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 tbsp. olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt &amp; pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional topping to taste: avocado, lettuce, cheddar cheese, or grape tomatoes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Process the cauliflower until fine, like couscous or rice,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry the cauliflower rice in half of the olive oil on a medium-heat skillet for 8-10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir occasionally to prevent the cauliflower from burning,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the cauliflower with salt and pepper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry the beef in the other half of the olive oil in another skillet over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break the meat up with a spoon until browned,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the spices into the meat, cooking for another 2-3 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assemble the bowl by adding cauliflower, beef, and then the toppings.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 4 servings, 360 calories, 5 g carbs, 28 g fat, 21 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.saltandlavender.com\/low-carb-taco-bowls\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\"><i>4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Taco_Casserole_Recipe_With_a_Skillet\"><\/span><b>Keto Taco Casserole Recipe With a Skillet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Girl Who Ate Everything has a fantastic skillet taco recipe (<\/span><a href=\"https:\/\/www.the-girl-who-ate-everything.com\/taco-skillet-low-carb-keto\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a simple one-pan recipe for busy weeknights. Also, it\u2019s the ideal Mexican dish without the taco shells.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of diced bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. homemade taco seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 oz. can of diced tomatoes with green chile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of cheddar cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the beef, peppers, and onion in a skillet over medium heat for 5-7 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir until the veggies are tender,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the liquids from the pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the seasoning and water into the skillet and boil until the water dissolves,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tomatoes and cook until the liquid absorbs,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the cheese over and cover with a lid to melt.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> 4 servings, 403 calories, 17.5 g carbs, 22.1 g fat, 35.1 g protein, and 11.5 g fiber (<\/span><a href=\"https:\/\/www.the-girl-who-ate-everything.com\/taco-skillet-low-carb-keto\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_keto_meal_ideas\"><\/span><b>For more keto meal ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\"><span style=\"font-weight: 400;\">Are Corn Tortillas Gluten-Free?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\"><span style=\"font-weight: 400;\">Low-Carb Keto Tacos<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mexican Quinoa Salad<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tacos_Near_Me\"><\/span><b>Keto Tacos Near Me<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to find keto tacos near you is to use Yelp for real-person experiences and honest reviews (<\/span><a href=\"https:\/\/www.yelp.com\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, you can use the platform to find reviews from real people in your area. Read the reviews to see which taco places have keto tacos.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png\" alt=\"keto taco\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Tacos_High_in_Carbs\"><\/span><strong>Are Tacos High in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Regular tacos are high in carbs, but keto-friendly taco shells aren\u2019t. For example, Fat Secret shows how corn or flour-made taco shells have 8.3-18 g of carbs each (<\/span><a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/food\/tacos\/carbohydrate\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, our keto taco shells with cheese recipe only have 3.5 g of carbs per serving (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Eat_Corn_During_Keto\"><\/span><strong>Can You Eat Corn During Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Corn tacos generally have too many carbs to eat on keto. For example, Fat Secret shows that corn-made taco shells have 7.3 g of net carbs each (<\/span><a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/food\/tacos\/carbohydrate\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a starchy carbohydrate. On the other hand, making taco shells with almond flour tortillas only has 3 g of net carbs each because each one has 4 g of fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_3_Tacos_Too_Much\"><\/span><strong>Is 3 Tacos Too Much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Three regular tacos are likely too high in carbs for the keto diet, but keto tacos are a different story. Depending on your keto taco shell recipe and the fillings you choose, you may be able to eat 3 keto tacos and stay within your carb limit. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Tacos_Healthier_Than_Burgers\"><\/span><strong>Are Tacos Healthier Than Burgers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Keto tacos are much lower in carbs than burgers because of the buns. That doesn\u2019t necessarily mean healthier, but they are more keto-friendly. Carb Manager shows that a white hamburger bun contains 20.8 g of carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/cc:b3226be2b1f8fd619aa56aa66c46f8e4\/hamburger-bun-white\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Most people eat a single hamburger bun, which excludes added ingredients. Let\u2019s compare it to a single serving of keto tacos with cheese, which is two shells. You eat only 3.5 g of carbs per serving (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Rice_High_in_Carbs\"><\/span><strong>Is Rice High in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Rice is too high in carbs for keto. The USDA states a cup of cooked white rice contains 44.6 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169757\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The USDA also shows a cup of cooked brown rice has 51.7 g of carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169704\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). You can only use a little in tacos or tortillas, with a maximum allowance of 50 g of carbs daily on keto (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Corn_Tortillas_Count_as_Carbs\"><\/span><strong>Do Corn Tortillas Count as Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Corn tortillas are high in carbs. WebMD says corn tortillas have fewer carbs than regular flour but still contain 43.18 g of carbs per 100 g serving (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/differences-between-corn-flour-tortillas\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Corn tortillas and tacos made with them contain too many carbs on the keto diet. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Kind_of_Tacos_Are_Healthy\"><\/span><strong>What Kind of Tacos Are Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Keto taco shells made with cheese, almond flour tortillas, or cauliflower tortillas are the most keto-friendly, with lower carbs than regular tacos (<\/span><a href=\"https:\/\/thebestketorecipes.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-almond-flour-tortillas-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/thebigmansworld.com\/cauliflower-tortillas\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). That doesn\u2019t necessarily mean they are the healthiest. If you\u2019re not on keto, whole grain corn or whole wheat flour tortillas are among your healthy choices.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best keto taco recipes start with build-a-taco options that allow you to control how many carbs you eat daily. However, you can also use the shell-free keto taco recipes to whip up easy weeknight dinners without the extra carbs. Either way, try one of the recipes for low-carb keto tacos today.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto taco recipes with the right ingredients can put your mind at ease. You worry about eating too many carbs with tacos. Still, you love Mexican-inspired food and would do anything to discover easy and tasty keto-friendly taco recipes. If you love crunchy tacos, you are in the right spot. Fortunately, you can eat keto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-57436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations - BetterMe<\/title>\n<meta name=\"description\" content=\"Our \u2605 KETO TACO \u27a4 recipe-building tool helps you assemble a fast weeknight dinner with tacos without worrying about high carbs on the keto diet. Come try it now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-taco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations\" \/>\n<meta property=\"og:description\" content=\"Our \u2605 KETO TACO \u27a4 recipe-building tool helps you assemble a fast weeknight dinner with tacos without worrying about high carbs on the keto diet. Come try it now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-taco\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_441287707-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/\"},\"wordCount\":2314,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_441287707-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Keto taco recipes with the right ingredients can put your mind at ease. You worry about eating too many carbs with tacos. Still, you love Mexican-inspired food and would do anything to discover easy and tasty keto-friendly taco recipes. If you love crunchy tacos, you are in the right spot.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, you can eat keto tacos made with other ingredients, minimizing the carbs per shell. However, you must first find out what goes into keto tacos. After that, you can dive into our top recipes for low-carb taco shells that leave your mouth watering.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Eat Tacos on the Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You can eat keto taco recipes on the keto diet, as you can see by the following ideas:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto taco seasoning (<\/span><a href=\\\"https:\/\/www.ketofocus.com\/recipes\/keto-taco-seasoning\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto taco meat (<\/span><a href=\\\"https:\/\/thebigmansworld.com\/keto-tacos\/\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-taco\/\",\"name\":\"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-taco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_441287707-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Our \u2605 KETO TACO \u27a4 recipe-building tool helps you assemble a fast weeknight dinner with tacos without worrying about high carbs on the keto diet. 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Come try it now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-taco\/","og_locale":"en_US","og_type":"article","og_title":"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations","og_description":"Our \u2605 KETO TACO \u27a4 recipe-building tool helps you assemble a fast weeknight dinner with tacos without worrying about high carbs on the keto diet. Come try it now.","og_url":"https:\/\/betterme.world\/articles\/keto-taco\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1918,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_441287707-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-taco\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-taco\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-taco\/"},"wordCount":2314,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-taco\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_441287707-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Keto taco recipes with the right ingredients can put your mind at ease. You worry about eating too many carbs with tacos. Still, you love Mexican-inspired food and would do anything to discover easy and tasty keto-friendly taco recipes. If you love crunchy tacos, you are in the right spot.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_taco\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, you can eat keto tacos made with other ingredients, minimizing the carbs per shell. However, you must first find out what goes into keto tacos. After that, you can dive into our top recipes for low-carb taco shells that leave your mouth watering.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Eat Tacos on the Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You can eat keto taco recipes on the keto diet, as you can see by the following ideas:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco seasoning (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-taco-seasoning\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto taco meat (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tacos\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-taco\/","url":"https:\/\/betterme.world\/articles\/keto-taco\/","name":"How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-taco\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-taco\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_441287707-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Our \u2605 KETO TACO \u27a4 recipe-building tool helps you assemble a fast weeknight dinner with tacos without worrying about high carbs on the keto diet. 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