{"id":57423,"date":"2023-11-30T13:17:14","date_gmt":"2023-11-30T13:17:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57423"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-wrap-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/","title":{"rendered":"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Are_Wraps_OK_for_a_Keto_Diet\" >Are Wraps OK for a Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#What_Is_a_Keto_Wrap_Made_from\" >What Is a Keto Wrap Made from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#4_Keto_Wrap_Recipes_to_Try\" >4 Keto Wrap Recipes to Try<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Keto_Tortilla_Recipe_with_Almond_Flour_7\" >Keto Tortilla Recipe with Almond Flour (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Keto_Wrap_Recipe_with_Coconut_Flour_2\" >Keto Wrap Recipe with Coconut Flour (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#2-Ingredient_Coconut_Flour_Tortillas_1\" >2-Ingredient Coconut Flour Tortillas (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Instructions-3\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Keto_Tortilla_Chips_8\" >Keto Tortilla Chips (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Other_Keto-Friendly_Wrap_Options\" >Other Keto-Friendly Wrap Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Can_you_have_Greek_yogurt_on_keto\" >Can you have Greek yogurt on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#What_can_I_substitute_for_rice_on_keto\" >What can I substitute for rice on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Are_wraps_better_than_bread\" >Are wraps better than bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#Is_there_keto-friendly_bread\" >Is there keto-friendly bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#How_many_carbs_in_a_keto_wrap\" >How many carbs in a keto wrap?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As simple as it sounds, a wrap can be a foodie&#8217;s delight: crunchy vegetables, juicy meats, savory sauces, and even cheesy goodness, all neatly tucked into a handy, edible package.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We totally understand when the craving for a hearty wrap hits, but what if you&#8217;re following a ketogenic diet?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where our 4 Easy Keto Wrap Recipe Ideas come to save your day &#8211; and your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of these recipes is designed to be low-carb and high-flavor, which makes them perfect for those who are following a ketogenic lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being easy to make, they&#8217;re downright delicious. Imagine biting into a wrap that&#8217;s so good, it makes you forget about carbs altogether. Intrigued? Let&#8217;s get to it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Wraps_OK_for_a_Keto_Diet\"><\/span><b>Are Wraps OK for a Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wraps are not OK for a <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">keto diet<\/a> because they&#8217;re loaded with carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional wraps are typically filled with ingredients such as flour, cornstarch, and sugar &#8211; all of which are a big no-no for anyone following a ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, a single wrap can have as many carbs as an entire day&#8217;s worth of meals on keto. That&#8217;s why you need alternatives that are low in carbs but still satisfy your cravings for a delicious wrap.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Keto_Wrap_Made_from\"><\/span><b>What Is a Keto Wrap Made from?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A keto wrap is made from ingredients that are high in fiber and healthy fats, but low in carbs.<\/span><\/p>\n<p><b>Almond Flour:<\/b><span style=\"font-weight: 400;\"> Almond flour is a popular low-carb alternative to regular flour. It&#8217;s made from ground almonds and is rich in fiber, vitamin E, and magnesium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22296169\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The high fiber content helps offset its carbohydrate content, which makes it a great choice for keto wraps.<\/span><\/p>\n<p><b>Coconut Flour:<\/b><span style=\"font-weight: 400;\"> This flour alternative is made from dried and ground coconut meat. It&#8217;s highly absorbent, so a little goes a long way. Coconut flour is rich in fiber, protein, and healthy fats (<\/span><a href=\"https:\/\/www.medicinenet.com\/coconut_flour_nutrition_benefits_and_more\/article.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It also has a naturally sweet taste, which adds a unique flavor to your wraps.<\/span><\/p>\n<p><b>Flax Meal:<\/b><span style=\"font-weight: 400;\"> Ground flaxseeds, known as flax meal, is another great low-carb ingredient for keto wraps. It&#8217;s high in fiber and omega-3 fatty acids, which are beneficial for heart health. Flax meal also gives the wrap a slightly nutty flavor (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6567199\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Psyllium Husk:<\/b><span style=\"font-weight: 400;\"> Psyllium husk is a type of fiber made from the husks of Plantago ovata seeds. It&#8217;s used in keto wraps as a binding agent to hold the ingredients together. It also adds fiber to the wrap, which can help make you feel full (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32951436\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Cheese:<\/b><span style=\"font-weight: 400;\"> Some keto wrap recipes use cheese such as mozzarella or cheddar, not just as a filling, but as the wrap itself. The cheese is melted into a thin layer, then cooled until it solidifies into a flexible wrap. This high-fat, protein-rich ingredient is perfect for the keto diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6927928\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Eggs:<\/b><span style=\"font-weight: 400;\"> Eggs are a great source of protein and healthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9316657\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). They are used as a binding agent in some keto wrap recipes and they help hold the other low-carb ingredients together.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665.png\" alt=\"keto wrap recipe\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Each of these ingredients provides a unique taste, texture, and nutritional profile to the keto wrap.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto tortilla nutrition facts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 156<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 12g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 4g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 6g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that these are just estimations and the nutrition facts may vary depending on the specific ingredients and proportions you use in each recipe.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Keto_Wrap_Recipes_to_Try\"><\/span><b>4 Keto Wrap Recipes to Try<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now you know what a keto wrap is made from, let&#8217;s dive into our 4 Easy Keto Wrap Recipe Ideas for a satisfying and guilt-free meal.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Recipe_with_Almond_Flour_7\"><\/span><b>Keto Tortilla Recipe with Almond Flour (<\/b><a href=\"https:\/\/www.thedietchefs.com\/keto-tortillas-recipe\/#tasty-recipes-2549-jump-target\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making keto tortilla wraps with almond flour is generally the go-to option for those who are on a low-carb diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is incredibly easy, and you only need four ingredients to get started: almond flour, xanthan gum, eggs, and salt. The result is a soft, pliable wrap that&#8217;s perfect for filling with your favorite keto-friendly ingredients.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (112g) blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp (8g) xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp (2g) baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp (15g) water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the dry ingredients in a large bowl and stir them together until they&#8217;re well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, crack the large egg and beat it lightly. Add the water to the egg and stir until they&#8217;re fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly pour the egg and water mixture into your bowl of dry ingredients, stirring as you go. This will help integrate the wet and dry ingredients smoothly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue stirring the mixture until a dough forms. The dough should be soft and pliable, but not sticky. If it&#8217;s too dry, add a splash more water and if it\u2019s too wet, add a bit more almond flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into small pieces, each about the size of a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-golf\/\">golf<\/a> ball. This recipe should yield six balls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place each dough ball between two pieces of parchment paper and flatten it using a rolling pin. The goal is to create a thin, round tortilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a non-stick pan over medium heat. Once the pan is hot, place one of your tortillas in it and cook for approximately one minute on each side, or until it turns a light golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once cooked, remove the tortilla from the pan and place it on a plate to cool. Repeat this process with the rest of your dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When your tortillas have cooled, they&#8217;re ready to be filled with your favorite keto-friendly ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store any leftovers in an airtight container in the refrigerator. These keto tortillas can be stored for up to a week.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">NUTRITION<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serving Size: 1 tortilla (recipe makes 5) Calories: 165g | Fat: 13g | Carbohydrates: 5g | Fiber: 3.5g | Protein: 6g<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/proteins-for-keto-diet\/\"><i>Proteins For Keto Diet: This List of Products Will Ramp Up Your Protein Level<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Wrap_Recipe_with_Coconut_Flour_2\"><\/span><b>Keto Wrap Recipe with Coconut Flour (<\/b><a href=\"https:\/\/thinlicious.com\/coconut-flour-tortilla-wraps-recipe\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These easy three-ingredients coconut flour wraps are a game-changer for anyone who is on a keto diet. They\u2019re soft and pliable, perfect for filling or even as a low-carb alternative to tortillas for tacos. Also, if you&#8217;re looking for a <a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\">keto tortilla recipe<\/a> without psyllium husk (perhaps you don&#8217;t have this in your pantry, and would rather use egg whites), this is perfect for you.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 egg whites (from medium eggs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil for frying<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, whisk the eggs until light and fluffy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coconut flour, baking powder, and 1 tbsp oil (optional) and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a non-stick frying pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour approximately 2 tablespoons of batter into the center of the pan. Using a spatula, spread outwards to form a large circle as thin as possible while keeping it together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook until bubbles appear on the surface of the wrap (approximately 2-3 minutes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip and cook for another minute or so to brown the other side a little bit. Don&#8217;t overcook your wraps or they will become crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from pan to cool. Repeat with the remaining batter.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">NUTRITION<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serving: 1 tortilla wrap (recipe serves 6) | Calories: 49 kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Sodium: 8mg | Potassium: 8mg | Fiber: 2g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207669.png\" alt=\"keto wrap recipe\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2-Ingredient_Coconut_Flour_Tortillas_1\"><\/span><b>2-Ingredient Coconut Flour Tortillas (<\/b><a href=\"https:\/\/www.powerhungry.com\/2020\/06\/12\/2-ingredient-coconut-flour-tortillas-vegan\/#mv-creation-742-jtr\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, that&#8217;s right &#8211; only two ingredients! These simple and delicious coconut flour tortillas contain only psyllium husk and coconut flour. They are grain-free, gluten-free, low-carb, and perfect for those who are following a keto or <a href=\"https:\/\/betterme.world\/articles\/what-should-you-know-about-the-paleo-diet\/\">paleo diet<\/a>. They&#8217;re also oil-free, so if you&#8217;re looking for a low-fat alternative, this recipe is ideal.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup (56 g) coconut flour (lightly spoon to measure)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp(10 g) whole psyllium husk (not powder)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional:<\/span> <span style=\"font-weight: 400;\">1\/4 tsp fine sea salt (more or less to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (237ml) water<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, whisk together the coconut flour with psyllium husk powder (and salt if you are using it). Add water and stir until combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside for 5 minutes to thicken. If the batter becomes too thick, add more water one tablespoon at a time until it&#8217;s pourable but not watery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a non-stick frying pan or pancake skillet over medium heat. Pour 1\/8 cup of the batter into the pan to make a tortilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for approximately 2 minutes or until you see bubbles appearing on the top and the edges are dry. Flip and cook for another minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the pan and repeat with the remaining batter to make more tortillas.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">NUTRITION\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yield 4 | Serving Size: 1 tortilla | Amount per Serving: Calories 68 | Total Fat 1.5g | Saturated Fat 0.5g | Trans Fat 0g | Unsaturated Fat 0g | Cholesterol 0mg | Sodium 30mg | Carbohydrates 9.3g | Fiber 6.2g | Sugar 1g | Protein 2g<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Chips_8\"><\/span><b>Keto Tortilla Chips (<\/b><a href=\"https:\/\/www.appetiteforenergy.com\/lazy-low-carb-tortilla-chips\/#recipe\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tortilla chips are a classic snack, and now you can enjoy them on your <a href=\"https:\/\/betterme.world\/articles\/the-keto-diet-basics-foods-tips-and-benefits\/\">keto diet<\/a> too! These crispy chips are perfect for dipping in guacamole or salsa, and they&#8217;re also excellent on their own as a quick snack.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 low-carb tortillas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp extra virgin olive oil or your favorite oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper or a silicone mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush each tortilla lightly with oil on both sides, and stack them neatly in a pile. Using a sharp knife, cut the stack into six equal wedges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the tortilla triangles on your prepared baking sheet and sprinkle with salt (or other seasonings of your choice).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10-15 minutes, until the chips are crispy and slightly golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and allow them to cool before you serve them with your favorite dips. These chips can be stored in an airtight container for up to a week.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">NUTRITION\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amount per Serving (1 tortilla): Calories 140 | Calories from Fat 45 | Fat 5g | Saturated Fat 1g | Polyunsaturated Fat 1g | Sodium 280 mg | Carbohydrates 19g | Fiber 13g | Protein 5g | Calcium 60mg | Iron 0.7g<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-quiche\/\"><i>4 Keto Quiche Recipes for a Savory Breakfast<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Keto-Friendly_Wrap_Options\"><\/span><b>Other Keto-Friendly Wrap Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As well as almond flour and coconut flour wraps, there are other keto-friendly wrap options you can try. These include using lettuce leaves as a substitute for tortillas or making wraps with thin slices of deli meat such as turkey or ham.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/keto-cornbread-recipe\/\">Keto Cornbread Recipe<\/a> blog post also shows other options for low-carb breads that you may use.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png\" alt=\"keto wrap recipe\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_have_Greek_yogurt_on_keto\"><\/span><strong>Can you have Greek yogurt on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Greek yogurt can be included in a keto diet. You should choose full-fat, plain Greek yogurt as it contains fewer carbs and\/or more fat than low-fat or flavored varieties. Always check the nutrition label to ensure it fits within your daily carb intake.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_can_I_substitute_for_rice_on_keto\"><\/span><strong>What can I substitute for rice on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cauliflower rice is a popular substitute for rice on a keto diet. It&#8217;s low in carbs, high in fiber, and offers a similar texture to rice. Other options include broccoli rice, shirataki rice, and chopped cabbage.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_wraps_better_than_bread\"><\/span><strong>Are wraps better than bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Wraps can be a better option than bread if you&#8217;re counting carbs and calories (most keto wraps have significantly fewer carbs than keto bread options per slice). Wraps are also a great option if you&#8217;re looking to add fillings such as vegetables, meats, and cheese to your meal. However, if you&#8217;re not following a strict keto diet, whole-grain bread can also be a nutritious choice.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_there_keto-friendly_bread\"><\/span><strong>Is there keto-friendly bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, several types of keto-friendly bread are available. They are often made from almond flour, coconut flour, or other low-carb ingredients. Our Keto Bread Recipe blog post provides some excellent homemade options. Also, some brands offer pre-made keto breads.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_carbs_in_a_keto_wrap\"><\/span><strong>How many carbs in a keto wrap?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A keto wrap may have 2-3 g of net carbs per wrap, depending on the ingredients used. Those that are made with almond or coconut flour tend to have fewer carbs than traditional wheat-based wraps. It&#8217;s always best to check the nutrition label or recipe for accurate carb information.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Try any of the four easy keto wrap recipes mentioned above and enjoy your favorite meals without breaking your diet. When you&#8217;re in the mood for tacos, wraps, or chips, these keto-friendly options will satisfy your cravings.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As simple as it sounds, a wrap can be a foodie&#8217;s delight: crunchy vegetables, juicy meats, savory sauces, and even cheesy goodness, all neatly tucked into a handy, edible package. We totally understand when the craving for a hearty wrap hits, but what if you&#8217;re following a ketogenic diet? This is where our 4 Easy [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":57429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173,82],"tags":[],"coauthors":[117,87],"class_list":["post-57423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover 4 easy \u2605 KETO WRAP RECIPE \u27a4s that use almond flour, coconut flour, psyllium husk, and low-carb tortillas. These wraps are perfect for tacos, sandwiches, and snack chips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs\" \/>\n<meta property=\"og:description\" content=\"Discover 4 easy \u2605 KETO WRAP RECIPE \u27a4s that use almond flour, coconut flour, psyllium husk, and low-carb tortillas. These wraps are perfect for tacos, sandwiches, and snack chips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1423645841-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\"},\"wordCount\":1891,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1423645841-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As simple as it sounds, a wrap can be a foodie's delight: crunchy vegetables, juicy meats, savory sauces, and even cheesy goodness, all neatly tucked into a handy, edible package.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We totally understand when the craving for a hearty wrap hits, but what if you're following a ketogenic diet?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is where our 4 Easy Keto Wrap Recipe Ideas come to save your day - and your diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Each of these recipes is designed to be low-carb and high-flavor, which makes them perfect for those who are following a ketogenic lifestyle.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In addition to being easy to make, they're downright delicious. Imagine biting into a wrap that's so good, it makes you forget about carbs altogether. Intrigued? Let's get to it.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Wraps OK for a Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Wraps are not OK for a <a href=\\\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\\\">keto diet<\/a> because they're loaded with carbs.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Traditional wraps are typically filled with ingredients such as flour, cornstarch, and sugar - all of which are a big no-no for anyone following a ketogenic diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In fact, a single wrap can hav ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\",\"name\":\"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1423645841-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Discover 4 easy \u2605 KETO WRAP RECIPE \u27a4s that use almond flour, coconut flour, psyllium husk, and low-carb tortillas. 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These wraps are perfect for tacos, sandwiches, and snack chips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/","og_locale":"en_US","og_type":"article","og_title":"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs","og_description":"Discover 4 easy \u2605 KETO WRAP RECIPE \u27a4s that use almond flour, coconut flour, psyllium husk, and low-carb tortillas. These wraps are perfect for tacos, sandwiches, and snack chips.","og_url":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1423645841-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/"},"wordCount":1891,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1423645841-scaled.jpg","articleSection":["Keto","Keto Recipes","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As simple as it sounds, a wrap can be a foodie's delight: crunchy vegetables, juicy meats, savory sauces, and even cheesy goodness, all neatly tucked into a handy, edible package.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_wrap_recipe\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">We totally understand when the craving for a hearty wrap hits, but what if you're following a ketogenic diet?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is where our 4 Easy Keto Wrap Recipe Ideas come to save your day - and your diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Each of these recipes is designed to be low-carb and high-flavor, which makes them perfect for those who are following a ketogenic lifestyle.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In addition to being easy to make, they're downright delicious. Imagine biting into a wrap that's so good, it makes you forget about carbs altogether. Intrigued? Let's get to it.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Are Wraps OK for a Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Wraps are not OK for a <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">keto diet<\/a> because they're loaded with carbs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Traditional wraps are typically filled with ingredients such as flour, cornstarch, and sugar - all of which are a big no-no for anyone following a ketogenic diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In fact, a single wrap can hav ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/","url":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/","name":"4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1423645841-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover 4 easy \u2605 KETO WRAP RECIPE \u27a4s that use almond flour, coconut flour, psyllium husk, and low-carb tortillas. 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