{"id":57286,"date":"2023-11-27T09:18:30","date_gmt":"2023-11-27T09:18:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57286"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"burning-400-calories-a-day","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/","title":{"rendered":"Burning 400 Calories a Day Isn&#8217;t As Hard As It Seems &#8211; Here&#8217;s Why"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Is_Burning_400_Calories_a_Day_Considered_Active\" >Is Burning 400 Calories a Day Considered Active?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#If_I_Burn_400_Calories_a_Day_How_Much_Weight_Will_I_Lose\" >If I Burn 400 Calories a Day, How Much Weight Will I Lose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Why_Am_I_Not_Losing_Weight_but_Burning_400_Calories_a_Day\" >Why Am I Not Losing Weight but Burning 400 Calories a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#How_Many_Calories_Should_You_Burn_a_Day_to_Lose_Weight\" >How Many Calories Should You Burn a Day to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Embrace_High-Intensity_Interval_Training_HIIT\" >Embrace High-Intensity Interval Training (HIIT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Become_a_Stair_Master\" >Become a Stair Master<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Give_Dancing_a_Spin\" >Give Dancing a Spin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Jump_Rope\" >Jump Rope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Mix_It_up_with_Circuit_Training\" >Mix It up with Circuit Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Do_House_Chores\" >Do House Chores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Walk_More\" >Walk More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#Fuel_Your_Body_Right\" >Fuel Your Body Right<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#How_Many_Calories_Should_I_Burn_in_a_Day_If_Im_on_a_Diet\" >How Many Calories Should I Burn in a Day If I&#8217;m on a Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#How_much_weight_will_I_lose_in_a_week_if_I_burn_400_calories_a_day\" >How much weight will I lose in a week if I burn 400 calories a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#How_many_calories_do_I_need_to_burn_to_lose_2_pounds_a_week\" >How many calories do I need to burn to lose 2 pounds a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#How_long_does_it_take_to_notice_weight_loss\" >How long does it take to notice weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#What_is_the_difference_between_active_and_burned_calories\" >What is the difference between active and burned calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#How_many_calories_do_you_burn_in_a_day_with_an_active_job\" >How many calories do you burn in a day with an active job?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Knowing exactly how many calories you burn during a workout can help you stay on top of your fitness goals. For many people, the thought of burning 400 calories in one workout session can seem a little daunting. However, unlike lofty fitness goals that can take months to achieve, burning 400 calories a day is an entirely realistic and attainable goal for most people.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The methods for achieving this are surprisingly varied and not as strenuous as you may think. You can either engage in high-intensity activities for a shorter period or opt for low-intensity exercises for a longer duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, here&#8217;s why burning 400 calories isn&#8217;t as difficult as it seems and how you can effortlessly incorporate calorie-burning activities into your daily routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Burning_400_Calories_a_Day_Considered_Active\"><\/span><b>Is Burning 400 Calories a Day Considered Active?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, burning 400 calories a day is considered an active lifestyle. The general recommendation for adults is to engage in a minimum of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity every week, along with muscle-strengthening activities a minimum of twice a week (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Burning 400 calories a day through exercise can easily fulfill this requirement and put you on track for maintaining a healthy and active lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it&#8217;s not just about the numbers on the scale &#8211; regular physical activity has numerous health benefits that include reducing your risk of chronic diseases, improving mental health, and increasing overall energy levels.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_I_Burn_400_Calories_a_Day_How_Much_Weight_Will_I_Lose\"><\/span><b>If I Burn 400 Calories a Day, How Much Weight Will I Lose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Burning 400 calories a day for a month could potentially result in a weight loss of approximately 3-4 pounds. Exactly how much weight you lose will be dependent on a variety of factors including your current weight, body composition, and diet. However, consistently burning 400 calories a day can lead to significant results over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Centers for Disease Control and Prevention recommends a calorie deficit of 500-1,000 calories per day for a safe and sustainable weight loss of 1-2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, burning 400 calories a day could put you closely within this range.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-11.jpg\" alt=\"burning 400 calories a day\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Am_I_Not_Losing_Weight_but_Burning_400_Calories_a_Day\"><\/span><b>Why Am I Not Losing Weight but Burning 400 Calories a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;re not losing weight despite burning 400 calories a day because other factors such as diet and lifestyle habits also play a significant role in weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not seeing results despite burning 400 calories a day for a week or more, one of the following could be the reason:<\/span><\/p>\n<p><b>You&#8217;re consuming more calories than you&#8217;re burning: <\/b><span style=\"font-weight: 400;\">Calorie intake is a crucial factor in weight loss. If you don\u2019t create a calorie deficit through exercise and consume excess calories, then you won&#8217;t see any results.<\/span><\/p>\n<p><b>You&#8217;re not engaging in enough physical activity:<\/b><span style=\"font-weight: 400;\"> Burning 400 calories per day may seem like a lot, but it&#8217;s important to note that this can vary based on your current fitness level and body composition. It&#8217;s essential to gradually increase the intensity and duration of your workouts if you want to continue seeing results.<\/span><\/p>\n<p><b>Your body composition is changing:<\/b><span style=\"font-weight: 400;\"> Muscle weighs more than fat, so if you&#8217;re incorporating strength training into your routine, you may not see drastic changes on the scale. However, this doesn&#8217;t mean you&#8217;re not making progress. Instead, focus on how your clothes fit and how you feel in general.<\/span><\/p>\n<p><b>Your tracking is inaccurate:<\/b><span style=\"font-weight: 400;\"> It&#8217;s important to track your calorie burn accurately. Using fitness trackers or apps can help you get a more precise estimate of the amount of calories you&#8217;re burning.<\/span><\/p>\n<p><b>You&#8217;re using the wrong metrics: <\/b><span style=\"font-weight: 400;\">Instead of solely focusing on weight loss, consider other metrics such as body measurements, overall fitness level, and how you feel mentally and physically. These can be more accurate indicators of progress.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-does-3000-calories-look-like\/\"><i>What Does 3000 Calories Look Like?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Should_You_Burn_a_Day_to_Lose_Weight\"><\/span><b>How Many Calories Should You Burn a Day to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Centers for Disease Control and Prevention recommends a calorie deficit of 500-1000 calories per day for safe and sustainable weight loss (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Depending on your current weight, body composition, and diet, this could mean burning anything between 200-<a href=\"https:\/\/betterme.world\/articles\/700-calories-a-day\/\">700 calories<\/a> through physical activity every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are our top tips for burning 400 calories a day in a healthy and sustainable manner:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Embrace_High-Intensity_Interval_Training_HIIT\"><\/span><b>Embrace High-Intensity Interval Training (HIIT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-intensity interval training, which is popularly known as HIIT, is a vigorous form of exercise that can help burn a significant amount of calories in a relatively short period. It involves alternating between high-intensity bursts of activity and fixed periods of less-intense activity or even complete rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This constant fluctuation between high-intensity efforts elevates your heart rate and helps you burn more calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The beauty of HIIT is that it can be adapted to many <a href=\"https:\/\/betterme.world\/articles\/types-of-exercise\/\">types of exercises<\/a>, including running, cycling, and strength training, which makes it a versatile and effective choice.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Become_a_Stair_Master\"><\/span><b>Become a Stair Master<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Forget the elevator and make the stairs your best friend. Climbing stairs is an excellent way to burn calories while strengthening your lower body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3520986\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). One hour of stair climbing can burn anything from 500 to 800 calories, depending on your body weight and intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also a practical exercise that can be done anywhere\u2014no gym membership is required. Start with a few flights and gradually increase the number of stairs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Give_Dancing_a_Spin\"><\/span><b>Give Dancing a Spin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing isn&#8217;t just fun\u2014it&#8217;s also a great workout. Whether it&#8217;s salsa, hip-hop, or Zumba, dancing can burn approximately 400-500 calories per hour (<\/span><a href=\"https:\/\/www.calculator.net\/calories-burned-calculator.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It will also improve your coordination, flexibility, and cardiovascular health. So turn up the music and let your body move!<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/dancing-calories-burned\/\"><i>From Salsa to Hip-Hop Dancing: Calories Burn as You Groove to the Beats!<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jump_Rope\"><\/span><b>Jump Rope<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple and inexpensive tool can provide a full-body workout, burning approximately 10-20 calories per minute (<\/span><a href=\"https:\/\/www.calculator.net\/calories-burned-calculator.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This means you could reach your 400-calorie goal in just 20-40 minutes! In addition, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-jump-rope\/\">jump rope<\/a> exercises enhance cardiovascular health, coordination, and agility. Start at a comfortable pace and add more minutes as your endurance improves.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-3-1.png\" alt=\"burning 400 calories a day\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mix_It_up_with_Circuit_Training\"><\/span><b>Mix It up with Circuit Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Circuit training is a great way to keep your workouts exciting and challenging. It involves performing a series of exercises in quick succession with little or no rest in between. Each circuit can be customized to your liking and can include a mix of cardio, strength training, and high-intensity exercises (<\/span><a href=\"https:\/\/blog.nasm.org\/the-benefits-of-circuit-training\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This variety will make your workout more interesting while also helping you burn calories more effectively. Our <a href=\"https:\/\/betterme.world\/articles\/calories-burned-hiking\/\">Calories Burned Hiking<\/a> guide simplifies circuit training using only your body weight.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_House_Chores\"><\/span><b>Do House Chores<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Household chores such as vacuuming, mopping, and cleaning are an excellent way of burning calories. Spending an hour doing these tasks can burn up to 400 calories while also keeping your home clean and organized. In our article, &#8220;5,000 steps: Calories Burned&#8221;, we explore the benefits of simple life activities and how they can contribute to your daily calorie burn.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walk_More\"><\/span><b>Walk More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-intensity steady state (LISS) activities such as walking can be an effective way to burn calories without placing too much pressure on your body. Try increasing your daily steps or going for a walk during your lunch breaks to increase your calorie expenditure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing how long it takes to burn 400 calories while walking may also help you plan your daily exercise routine. For example, a 160-pound person who walks at a moderate pace of approximately 3.5 mph for an hour will burn approximately 400 calories (<\/span><a href=\"https:\/\/www.calculator.net\/calories-burned-calculator.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our guide to <a href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\">Calories Burned Walking 1 Hour<\/a> is a helpful resource if you want to lose weight by walking.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fuel_Your_Body_Right\"><\/span><b>Fuel Your Body Right<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t deprive yourself of food or skip meals in an attempt to lose weight quickly. This can lead to unhealthy habits and ultimately hinder your progress. Instead, you should focus on nourishing your body with nutritious foods that will help you reach your long-term fitness goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced, nutrient-dense diet that includes plenty of fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates is essential for success.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Should_I_Burn_in_a_Day_If_Im_on_a_Diet\"><\/span><b>How Many <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-should-i-burn-a-day\/\">Calories Should I Burn<\/a> in a Day If I&#8217;m on a Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories you should burn in a day while on a diet is based on your current weight, height, and activity level. The CDC recommendation of a 500-1,000 calorie deficit still applies, but the specific number will vary for every person (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To calculate exactly how many calories you should be burning per day, you must first determine your basal metabolic rate (BMR), which is the number of calories your body needs to function while at rest. You can use an online BMR calculator or consult a healthcare professional to get an exact calculation based on your individual information.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have your BMR, you need to factor in your daily physical activity level using a tool such as the Harris Benedict Equation. This equation takes into account your BMR and adjusts it based on your activity level to determine your total daily energy expenditure (TDEE). From here, you will subtract 500-1,000 calories from your TDEE to find your ideal healthy calorie deficit for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6392078\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2.jpg\" alt=\"burning 400 calories a day\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_will_I_lose_in_a_week_if_I_burn_400_calories_a_day\"><\/span><strong>How much weight will I lose in a week if I burn 400 calories a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you&#8217;re burning an extra 400 calories per day, you can expect to lose approximately 0.8 pounds in a week. This is based on the idea that burning 3,500 calories equates to approximately one pound of weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_I_need_to_burn_to_lose_2_pounds_a_week\"><\/span><strong>How many calories do I need to burn to lose 2 pounds a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To lose two pounds in a week, you&#8217;d need to create a total deficit of 7,000 calories. This breaks down to a daily calorie deficit of 1,000. So, if your daily calorie needs are 2,500, for example, you&#8217;d need to aim for 1,500 calories per day to meet this goal.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_notice_weight_loss\"><\/span><strong>How long does it take to notice weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Visible weight loss generally takes approximately 2 to 4 weeks. However, it\u2019s important to remember that everyone&#8217;s body responds differently to diet and exercise, so don&#8217;t be discouraged if you don&#8217;t see any immediate changes. You must keep consistent with your healthy habits and then you&#8217;ll start to see progress.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_active_and_burned_calories\"><\/span><strong>What is the difference between active and burned calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Active calories are those you burn when you\u2019re exercising or participating in other physical activities. Burned calories include active calories and also the calories your body uses to perform basic functions such as breathing, circulating blood, and regulating body temperature.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_you_burn_in_a_day_with_an_active_job\"><\/span><strong>How many calories do you burn in a day with an active job?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If your job involves a lot of standing, walking, or heavy lifting, you may burn 2,500 to 3,000 calories a day. Jobs such as construction, nursing, or retail can keep you on your feet and moving for most of the day, which leads to a higher calorie burn than more sedentary jobs.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In summary, burning 400 calories a day is achievable and can contribute to many health benefits. However, it&#8217;s important to remember that weight loss is also dependent on factors such as diet, physical activity, rest, and overall lifestyle habits. By combining regular physical activity with a balanced diet and healthy habits, you can easily achieve your fitness goals and maintain an active lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing exactly how many calories you burn during a workout can help you stay on top of your fitness goals. For many people, the thought of burning 400 calories in one workout session can seem a little daunting. However, unlike lofty fitness goals that can take months to achieve, burning 400 calories a day is [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":57296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[122,210],"class_list":["post-57286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burning 400 Calories a Day Isn&#039;t As Hard As It Seems - Here&#039;s Why - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BURNING 400 CALORIES A DAY \u27a4 is achievable with these exercises and activities. Learn about the health benefits and how to properly fuel your body for effective weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burning 400 Calories a Day Isn&#039;t As Hard As It Seems - Here&#039;s Why\" \/>\n<meta property=\"og:description\" content=\"\u2605 BURNING 400 CALORIES A DAY \u27a4 is achievable with these exercises and activities. Learn about the health benefits and how to properly fuel your body for effective weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\"},\"headline\":\"Burning 400 Calories a Day Isn&#8217;t As Hard As It Seems &#8211; Here&#8217;s Why\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\"},\"wordCount\":1705,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Knowing exactly how many calories you burn during a workout can help you stay on top of your fitness goals. For many people, the thought of burning 400 calories in one workout session can seem a little daunting. However, unlike lofty fitness goals that can take months to achieve, burning 400 calories a day is an entirely realistic and attainable goal for most people.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The methods for achieving this are surprisingly varied and not as strenuous as you may think. You can either engage in high-intensity activities for a shorter period or opt for low-intensity exercises for a longer duration.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, here's why burning 400 calories isn't as difficult as it seems and how you can effortlessly incorporate calorie-burning activities into your daily routine.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Burning 400 Calories a Day Considered Active?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, burning 400 calories a day is considered an active lifestyle. The general recommendation for adults is to engage in a minimum of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity every week, along with muscle-strengthening activities a minimum of twice a week (<\/span><a href=\\\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physic ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\",\"url\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\",\"name\":\"Burning 400 Calories a Day Isn't As Hard As It Seems - Here's Why - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BURNING 400 CALORIES A DAY \u27a4 is achievable with these exercises and activities. Learn about the health benefits and how to properly fuel your body for effective weight loss.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Burning 400 Calories a Day Isn&#8217;t As Hard As It Seems &#8211; Here&#8217;s Why\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Burning 400 Calories a Day Isn't As Hard As It Seems - Here's Why - BetterMe","description":"\u2605 BURNING 400 CALORIES A DAY \u27a4 is achievable with these exercises and activities. Learn about the health benefits and how to properly fuel your body for effective weight loss.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/","og_locale":"en_US","og_type":"article","og_title":"Burning 400 Calories a Day Isn't As Hard As It Seems - Here's Why","og_description":"\u2605 BURNING 400 CALORIES A DAY \u27a4 is achievable with these exercises and activities. Learn about the health benefits and how to properly fuel your body for effective weight loss.","og_url":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632"},"headline":"Burning 400 Calories a Day Isn&#8217;t As Hard As It Seems &#8211; Here&#8217;s Why","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/"},"wordCount":1705,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Knowing exactly how many calories you burn during a workout can help you stay on top of your fitness goals. For many people, the thought of burning 400 calories in one workout session can seem a little daunting. However, unlike lofty fitness goals that can take months to achieve, burning 400 calories a day is an entirely realistic and attainable goal for most people.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burning_400_calories_a_day\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The methods for achieving this are surprisingly varied and not as strenuous as you may think. You can either engage in high-intensity activities for a shorter period or opt for low-intensity exercises for a longer duration.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, here's why burning 400 calories isn't as difficult as it seems and how you can effortlessly incorporate calorie-burning activities into your daily routine.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Burning 400 Calories a Day Considered Active?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, burning 400 calories a day is considered an active lifestyle. The general recommendation for adults is to engage in a minimum of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity every week, along with muscle-strengthening activities a minimum of twice a week (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physic ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/","url":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/","name":"Burning 400 Calories a Day Isn't As Hard As It Seems - Here's Why - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 BURNING 400 CALORIES A DAY \u27a4 is achievable with these exercises and activities. Learn about the health benefits and how to properly fuel your body for effective weight loss.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2361646011-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/burning-400-calories-a-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Burning 400 Calories a Day Isn&#8217;t As Hard As It Seems &#8211; Here&#8217;s Why"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=57286"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/57296"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=57286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=57286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=57286"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=57286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}