{"id":57149,"date":"2023-11-22T18:22:48","date_gmt":"2023-11-22T18:22:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57149"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"low-carb-thanksgiving-sides","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/","title":{"rendered":"4 Low Carb Thanksgiving Sides That Even Carb-Lovers Will Enjoy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#What_To_Eat_At_Thanksgiving_On_Keto\" >What To Eat At Thanksgiving On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#4_Simple_Low_Carb_Thanksgiving_Sides\" >4 Simple Low Carb Thanksgiving Sides<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Keto-Friendly_Cranberry_Sauce_2\" >Keto-Friendly Cranberry Sauce (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Cauliflower_%E2%80%9CMac%E2%80%9D_and_Cheese_5\" >Cauliflower &#8220;Mac&#8221; and Cheese (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Cauliflower_au_Gratin_3\" >Cauliflower au Gratin (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Asparagus_with_Cranberries_and_Pine_Nuts_1\" >Asparagus with Cranberries and Pine Nuts (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#How_Do_You_Stay_Low_Carb_At_Thanksgiving\" >How Do You Stay Low Carb At Thanksgiving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Can_I_Cheat_On_Keto_for_Thanksgiving\" >Can I Cheat On Keto for Thanksgiving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Should_I_Cheat_On_My_Diet_On_Thanksgiving\" >Should I Cheat On My Diet On Thanksgiving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#How_Do_I_Get_Back_Into_Ketosis_After_Thanksgiving\" >How Do I Get Back Into Ketosis After Thanksgiving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Is_Stuffing_Full_of_Carbs\" >Is Stuffing Full of Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#How_Many_Carbs_Are_in_Thanksgiving_Dinner\" >How Many Carbs Are in Thanksgiving Dinner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#What_Equals_50_Carbs_a_Day\" >What Equals 50 Carbs a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Is_100_Carbs_a_Day_Enough_or_Too_Much\" >Is 100 Carbs a Day Enough or Too Much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#Is_Turkey_High_in_Carbs\" >Is Turkey High in Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#How_Much_Is_40_Carbs_a_Day\" >How Much Is 40 Carbs a Day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Going low carb has its advantages; it might aid weight loss, stabilize blood sugar levels, and even enhance mental clarity.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But when the holidays roll around, particularly Thanksgiving, staying committed to this dietary path becomes a bit of a tightrope walk. You want to partake in the festive spread, but at the same time don&#8217;t want to compromise on taste or satisfaction that often comes with a low-carb lifestyle at holiday times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering this, having trusty low-carb recipes becomes a game-changer. These are usually closely matched in satisfaction with traditional favorites, just tweaked to reduce the carbohydrate content. And if done right, not even carb-lovers can tell the difference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a collection of four low-carb Thanksgiving sides that are sure to delight everyone at your table, including those who aren&#8217;t watching their carbs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_At_Thanksgiving_On_Keto\"><\/span><b>What To Eat At Thanksgiving On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a variety of keto-friendly Thanksgiving foods, closely following the low-carb principle, including turkey, ham, lamb, and pork.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some traditional side dishes, such as green bean casserole and mashed potatoes can be made keto-friendly by using alternative ingredients \u2013 like almond or coconut flour instead of all-purpose flour \u2013 and replacing high-carb vegetables with their lower carb counterparts.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Below is a list of traditional Thanksgiving foods, and their potential low-carb alternatives:<\/span><\/p>\n<p><b>Mashed Potatoes: <\/b><span style=\"font-weight: 400;\">Swap the regular potatoes for Cauliflower Mash, made creamy with the addition of butter and cream cheese.<\/span><\/p>\n<p><b>Sweet Potato Casserole: <\/b><span style=\"font-weight: 400;\">Replace sweet potatoes with Butternut Squash, lending a similar sweetness with a fraction of the carbs.<\/span><\/p>\n<p><b>Stuffing: <\/b><span style=\"font-weight: 400;\">Use Almond Flour Bread for the base, which can be crisped up and combined with traditional stuffing ingredients.<\/span><\/p>\n<p><b>Gravy:<\/b><span style=\"font-weight: 400;\"> Use Xanthan Gum instead of flour or cornstarch to thicken your gravy, maintaining all the flavor without the carbs.<\/span><\/p>\n<p><b>Cranberry Sauce:<\/b><span style=\"font-weight: 400;\"> Make your own with fresh cranberries, sweetened with a keto-friendly sweetener like erythritol.<\/span><\/p>\n<p><b>Green Bean Casserole:<\/b><span style=\"font-weight: 400;\"> Use heavy cream and grated cheese to create a creamy sauce instead of the traditional cream of mushroom soup.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-5.jpg\" alt=\"low carb thanksgiving sides\" \/>\u00a0<\/a><\/p>\n<p><b>Dinner Rolls: <\/b><span style=\"font-weight: 400;\">Make your own using Almond Flour or Coconut Flour.<\/span><\/p>\n<p><b>Pumpkin Pie:<\/b><span style=\"font-weight: 400;\"> Use Almond Flour for the crust, and sweeten the filling with a keto-friendly sweetener.<\/span><\/p>\n<p><b>Apple Pie: <\/b><span style=\"font-weight: 400;\">Use a low-carb crust and replace apples with lower-carb chayote squash, which has a similar texture.<\/span><\/p>\n<p><b>Pecan Pie:<\/b><span style=\"font-weight: 400;\"> Use a keto-friendly sweetener and Almond Flour crust to maintain the same great taste while keeping it low carb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our guide on a <a href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\">Keto Gravy Recipe<\/a> for Thanksgiving explores the process of making a thick and flavorful gravy without the use of flour.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Simple_Low_Carb_Thanksgiving_Sides\"><\/span><b>4 Simple Low Carb Thanksgiving Sides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sides are a crucial component of a Thanksgiving meal, often being the most customizable and diverse dishes on the table. Here are four simple low carb sides that will enhance your holiday spread:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Cranberry_Sauce_2\"><\/span><b>Keto-Friendly Cranberry Sauce (<\/b><a href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/cranberry-sauce-recipe\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cranberry sauce is a Thanksgiving staple, however the store-bought versions are often loaded with sugar and carbs. This keto-friendly version uses erythritol as a sweetener and chia seeds as a thickening agent. The result is a delicious, tangy sauce that pairs perfectly with turkey or ham.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. cranberries (frozen is fine)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zest of one orange, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup xylitol (more if you like sweeter cranberry sauce)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan, combine the cranberries, water, and orange zest over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir occasionally until the cranberries start to burst and release their juices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the xylitol and continue to cook until the sauce thickens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat and let cool before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it as a topping for your turkey, or mix it into some plain yogurt for a tasty and healthy snack.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_%E2%80%9CMac%E2%80%9D_and_Cheese_5\"><\/span><b>Cauliflower &#8220;Mac&#8221; and Cheese (<\/b><a href=\"https:\/\/www.bulletproof.com\/recipes\/gluten-free-mac-and-cheese-recipe\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who says you can&#8217;t enjoy mac and cheese on a low carb diet? This cauliflower version is just as creamy and comforting as the original . Plus, cauliflower is packed with nutrients like vitamin C, K, and B6. This recipe makes 6 servings with 6 g net carbs per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups steamed pumpkin (hot)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup cashews; soaked and strained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. mustard powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shirataki macaroni<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Tbsp. grass-fed ghee, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coconut cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup organic bacon, diced and cooked (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup organic cheese, grated, if you tolerate dairy (optional)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by steaming the pumpkin until it is soft and hot. While your pumpkin is steaming, soak the cashews in warm water and leave them to absorb the water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the pumpkin is ready, blend it together with the soaked and strained cashews, garlic powder, mustard powder, melted ghee, coconut cream, and apple cider vinegar until smooth. This is your gluten-free mac and cheese sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the shirataki macaroni according to the instructions on the package. Once cooked, strain the macaroni and set it aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you choose to include bacon, cook it in a pan until it&#8217;s crispy. Remove it from heat and drain excess oil on a paper towel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, combine the cooked shirataki macaroni and your creamy pumpkin sauce, stirring well to ensure every piece of macaroni is coated in the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re using cheese, sprinkle this in and stir until it&#8217;s fully melted into the sauce. For added flavor, stir in the cooked bacon pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once everything is well combined and heated through, remove the pot from the heat. Taste and add salt if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve your gluten-free mac and cheese hot, with a garnish of extra cheese or a sprinkle of fresh herbs if desired.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/gluten-free-thanksgiving-recipes\/\"><i>Gluten-Free Thanksgiving Recipes for a Safe and Happy Holiday<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cauliflower_au_Gratin_3\"><\/span><b>Cauliflower au Gratin (<\/b><a href=\"https:\/\/www.tasteofhome.com\/recipes\/cauliflower-au-gratin\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next on our list of vegetarian low carb thanksgiving sides is another delicious cauliflower dish that will satisfy your craving for cheesy comfort food. This low carb version swaps out the traditional potatoes for nutrient-rich cauliflower and uses a blend of cheeses for a creamy and flavorful topping. This recipe serves 8, with 5 g net carbs per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons butter, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ounces cooked ham, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 head cauliflower, broken into florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-1\/2 cups heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dash cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-1\/2 cups shredded Swiss cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 to 3 tablespoons minced fresh parsley<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350\u00b0F (175\u00b0C) and lightly grease a baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt 2 tablespoons of the butter in a large skillet over medium heat. Add the chopped ham and cook until lightly browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the minced garlic and cook for another minute, then remove the ham and garlic from the skillet and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, melt another 2 tablespoons of butter. Add the cauliflower florets and cook until they become slightly tender and golden, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the cauliflower is cooking, in a separate saucepan, melt the remaining 2 tablespoons of butter over medium heat. Stir in the flour until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually whisk in the heavy cream, then add the salt, pepper, and a dash of cayenne pepper. Simmer, stirring frequently, until the sauce has thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the saucepan from the heat and stir in the shredded Swiss cheese until melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the cauliflower, ham, garlic, and cheese sauce in the prepared baking dish, ensuring the cauliflower is evenly coated with the sauce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before serving, sprinkle the cauliflower au gratin with minced fresh parsley.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asparagus_with_Cranberries_and_Pine_Nuts_1\"><\/span><b>Asparagus with Cranberries and Pine Nuts (<\/b><a href=\"https:\/\/www.allrecipes.com\/recipe\/174361\/asparagus-with-cranberries-and-pine-nuts\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This colorful and flavorful dish is a great addition to any Thanksgiving feast. Asparagus is low in carbs and packed with nutrients like folate, vitamin K, and antioxidants. The cranberries add a pop of sweetness while the pine nuts bring some healthy fats and texture. This recipe makes 4 servings with 11 g net carbs per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup pine nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup dried cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400\u00b0F (200\u00b0C), preparing a baking sheet with a layer of parchment paper for the asparagus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay your asparagus on the prepared baking sheet. Drizzle the asparagus with olive oil, ensuring it&#8217;s evenly coated, then sprinkle with a pinch of salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the asparagus in the preheated oven for 15-20 minutes, or until tender and lightly browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the asparagus is roasting, lightly toast the pine nuts in a dry skillet over medium heat. Be sure to stir frequently to prevent burning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the asparagus from the oven and immediately sprinkle with the toasted pine nuts and dried cranberries while still warm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve your asparagus with cranberries and pine nuts as a vibrant and delicious side dish.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-6.jpg\" alt=\"low carb thanksgiving sides\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Stay_Low_Carb_At_Thanksgiving\"><\/span><b>How Do You Stay Low Carb At Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You stay low carb at Thanksgiving by making smart choices and being mindful of your portions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on filling your plate with protein-rich dishes, like turkey or tofu, and low carb vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid starchy side dishes like mashed potatoes and casseroles, and instead opt for low-carb options like the cauliflower &#8220;mac&#8221; and cheese or cauliflower au gratin we&#8217;ve shared above.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bring Your Own Dish:<\/b><span style=\"font-weight: 400;\"> If you&#8217;re attending a meal, bring a low-carb dish you know you can enjoy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Portion Control:<\/b><span style=\"font-weight: 400;\"> Even low-carb foods can add up, so be mindful of your portion sizes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skip the Bread Basket:<\/b><span style=\"font-weight: 400;\"> Avoid the temptation by steering clear of bread, rolls, and other baked goods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose Low-Carb Desserts: <\/b><span style=\"font-weight: 400;\">Opt for desserts made with nut flours or sweeteners like stevia or erythritol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Herbs and Spices:<\/b><span style=\"font-weight: 400;\"> Enhance the flavor of your food with herbs and spices instead of sugary or high-carb sauces and dressings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Sugary Drinks: <\/b><span style=\"font-weight: 400;\">Stick with water, unsweetened iced tea, or a glass of low-carb wine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t Deprive Yourself:<\/b><span style=\"font-weight: 400;\"> Enjoy the holiday and allow yourself to indulge in a small portion of your favorite traditional dishes. Just be mindful of your overall carb intake and balance it out throughout the day.<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Cheat_On_Keto_for_Thanksgiving\"><\/span><b>Can I Cheat On Keto for Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can cheat on keto for Thanksgiving, but you should do it strategically. A cheat day might temporarily knock you out of ketosis, but it doesn&#8217;t mean you&#8217;ll derail your progress entirely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure your cheat day doesn&#8217;t derail your progress entirely, here are some tips:<\/span><\/p>\n<p><b>Plan Ahead: <\/b><span style=\"font-weight: 400;\">If you decide to cheat, do so knowingly. Plan what you&#8217;ll eat and stick to it to avoid overindulgence.<\/span><\/p>\n<p><b>Keep It to One Meal: <\/b><span style=\"font-weight: 400;\">Try to keep your cheat to one meal, rather than the entire day.<\/span><\/p>\n<p><b>Stay Hydrated: <\/b><span style=\"font-weight: 400;\">Drink plenty of water to help your body process the extra carbs <a href=\"https:\/\/betterme.world\/articles\/keto-and-sugar\/\">and sugar<\/a>.<\/span><\/p>\n<p><b>Get Active:<\/b><span style=\"font-weight: 400;\"> Incorporate some physical activity into your day to help burn off the extra carbs.<\/span><\/p>\n<p><b>Go Back to Keto the Next Day:<\/b><span style=\"font-weight: 400;\"> Resume your <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">keto diet<\/a> the next day. You may feel some temporary side effects, but they should pass in a day or two.<\/span><\/p>\n<p><b>Monitor Your Portions: <\/b><span style=\"font-weight: 400;\">Even on a cheat day, it&#8217;s crucial to manage your portion sizes. Enjoy your favorite non-keto foods in moderation.<\/span><\/p>\n<p><b>Enjoy Yourself: <\/b><span style=\"font-weight: 400;\">The most important part of Thanksgiving is to relax and enjoy your time with family and friends. One cheat day is not going to ruin your diet as long as you get back on track right away.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_I_Cheat_On_My_Diet_On_Thanksgiving\"><\/span><b>Should I Cheat On My Diet On Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you should cheat on your diet is your choice, which may depend on how you go about it, and whether you&#8217;re capable of getting back on track the next day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a plan in place and can stick to it, then indulging in some of your favorite traditional dishes may be worth it. However, if you know that one cheat day will lead to an entire weekend or week of overeating, then it might be best to stick with your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, your dieting goals should come to mind when considering cheating on Thanksgiving.\u00a0 For example, if your goal is weight loss, one day of indulging in high-carb foods might not cause significant setbacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you have a health condition that requires strict carb control, it&#8217;s best to stick with your diet and find more appropriate alternatives for Thanksgiving dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the end, it&#8217;s about finding balance and making choices that align with your goals and lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog about <a href=\"https:\/\/betterme.world\/articles\/healthy-thanksgiving-tips\/\">Healthy Thanksgiving Tips<\/a> offers more insights and tips for a healthy holiday season.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-thanksgiving-tips\/\"><i>Healthy Thanksgiving Tips: What To Eat &amp; What To Avoid<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-5.jpg\" alt=\"low carb thanksgiving sides\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Get_Back_Into_Ketosis_After_Thanksgiving\"><\/span><b>How Do I Get Back Into Ketosis After Thanksgiving?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting back into ketosis after Thanksgiving is as simple as just going back to low carb eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketosis is a metabolic state that your body enters when you restrict carbs and rely on fat for energy. There&#8217;s no special &#8220;cleanse&#8221; or detox needed to get back into ketosis. Just stick with your regular keto diet and be mindful of your carb intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a day of high-carb eating, you should expect some temporary side effects like bloating, water retention, and cravings for sweets. These should pass within a day or two as long as you stay on track with your low carb eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To speed up the process of getting back into ketosis, you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-how-it-affects-your-body-and-health\/\">Intermittent fasting<\/a>:<\/b><span style=\"font-weight: 400;\"> Fasting for 12-24 hours can help deplete your glycogen stores and get back into ketosis faster\u00a0 (<\/span><a href=\"https:\/\/www.news-medical.net\/news\/20230131\/Health-impact-of-a-combination-of-intermittent-fasting-and-ketogenic-diet.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercising: <\/b><span style=\"font-weight: 400;\">Physical activity can help burn off stored glycogen and get your body back into a state of ketosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9244428\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consuming healthy fats:<\/b><span style=\"font-weight: 400;\"> Adding in extra sources of healthy fats, like avocado or olive oil, can help increase your fat intake and support ketosis (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/2019\/08\/16\/emphasizing-unsaturated-fats-keto-diet\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoid going to extremes in hopes of quickly getting back into ketosis, like drastically reducing your calorie intake or over-exercising. Instead, focus on following your regular keto diet and being patient as your body returns to its state of burning fat for fuel.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that one day of indulging should not derail all of your progress and it&#8217;s important to have a healthy mindset around food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/highest-protein-meat\/\">Highest Protein Meat<\/a> guide can also give you post-Thanksgiving meal ideas to get back on track with your keto lifestyle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5859-1636x920.png\" alt=\"low carb thanksgiving sides\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Stuffing_Full_of_Carbs\"><\/span><strong>Is Stuffing Full of Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, traditional stuffing is full of carbs and is not keto-friendly. It usually contains bread, rice, or potatoes, which are all high in carbs. However, you can make a low-carb version by using cauliflower or almond flour bread in place of wheat bread and keeping the portion size small.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_in_Thanksgiving_Dinner\"><\/span><strong>How Many Carbs Are in Thanksgiving Dinner?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A traditional Thanksgiving meal can contain up to 200 grams of carbs or more, depending on the dishes served and portion sizes. This is well over the daily carb limit for most people following a keto diet. However, by making some smart swaps and controlling your portions, you can still enjoy a delicious low-carb Thanksgiving dinner without going overboard on carbs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Equals_50_Carbs_a_Day\"><\/span><strong>What Equals 50 Carbs a Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To achieve 50 grams of carbohydrates a day, you might include foods like a medium-sized apple (about 25g), a half cup of cooked quinoa (around 20g), and a cup of spinach (about 1g).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_100_Carbs_a_Day_Enough_or_Too_Much\"><\/span><strong>Is 100 Carbs a Day Enough or Too Much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Whether 100 grams of carbs a day is too much or enough depends on your individual dietary goals, activity level, and metabolic health. For a very low-carb diet this is generally on the higher side, whereas it&#8217;s on the lower side for a standard diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Turkey_High_in_Carbs\"><\/span><strong>Is Turkey High in Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, turkey is not high in carbohydrates. It&#8217;s primarily a source of protein and contains virtually no carbs. Unless it&#8217;s glazed or marinated in high-carb sauces, turkey is a suitable protein option for those following a low-carb diet<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Is_40_Carbs_a_Day\"><\/span><strong>How Much Is 40 Carbs a Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">40 grams of carbs could be achieved with a medium banana (about 27g), half a cup of cooked lentils (about 20g), or a medium-sized baked sweet potato (about 23g). Adjust portion sizes of these or similar foods to meet the 40 grams target<\/span><\/p>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Overall, staying low carb at Thanksgiving may require some planning and portion control, but with these tips and recipes, you can still enjoy a delicious and satisfying holiday meal without compromising your keto lifestyle.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going low carb has its advantages; it might aid weight loss, stabilize blood sugar levels, and even enhance mental clarity.\u00a0 But when the holidays roll around, particularly Thanksgiving, staying committed to this dietary path becomes a bit of a tightrope walk. You want to partake in the festive spread, but at the same time don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":57151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[117,87],"class_list":["post-57149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Low Carb Thanksgiving Sides That Even Carb-Lovers Will Enjoy - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are 4 \u2605 LOW CARB THANKSGIVING SIDES \u27a4 to try on your holiday. Find answers to commonly asked questions about carb counts in traditional dishes.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Low Carb Thanksgiving Sides That Even Carb-Lovers Will Enjoy\" \/>\n<meta property=\"og:description\" content=\"Here are 4 \u2605 LOW CARB THANKSGIVING SIDES \u27a4 to try on your holiday. Find answers to commonly asked questions about carb counts in traditional dishes.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1856641417-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"4 Low Carb Thanksgiving Sides That Even Carb-Lovers Will Enjoy\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/\"},\"wordCount\":2491,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/low-carb-thanksgiving-sides\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1856641417-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Going low carb has its advantages; it might aid weight loss, stabilize blood sugar levels, and even enhance mental clarity.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=low_carb_thanksgiving_sides\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But when the holidays roll around, particularly Thanksgiving, staying committed to this dietary path becomes a bit of a tightrope walk. 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