{"id":56872,"date":"2023-11-10T16:35:29","date_gmt":"2023-11-10T16:35:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56872"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-casserole-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/","title":{"rendered":"4 Keto Casserole Recipes for a Quick Weeknight Dinner"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#How_To_Make_Keto_Casserole_Base\" >How To Make Keto Casserole Base?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#How_To_Make_Your_Own_Keto_Casserole_Without_a_Recipe\" >How To Make Your Own Keto Casserole Without a Recipe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#What_Are_The_Most_Popular_Keto_Casserole_Recipes\" >What Are The Most Popular Keto Casserole Recipes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Keto_Casserole_With_Ground_Beef_1\" >Keto Casserole With Ground Beef (1)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Base_Layer\" >Base Layer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Beef_Layer\" >Beef Layer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Toppings\" >Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Keto_Casserole_with_Cream_Cheese_2\" >Keto Casserole with Cream Cheese (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Keto_Casserole_Vegetarian_3\" >Keto Casserole Vegetarian (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Keto_Casserole_Chicken_4\" >Keto Casserole Chicken (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#How_Many_Carbs_Are_In_a_Keto_Chicken_Bacon_Ranch_Casserole\" >How Many Carbs Are In a Keto Chicken Bacon Ranch Casserole?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#What_Is_a_Good_Keto_Cauliflower_Casserole_To_Serve_With_Ham\" >What Is a Good Keto Cauliflower Casserole To Serve With Ham?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Easy does it with all types of casseroles, but even more so with keto casseroles. When you&#8217;re on a diet, simplicity is key. The only way to stick to your <a href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\">meal plan<\/a> is to find recipes that are both delicious and uncomplicated. Plus, being able to prep a weeknight dinner in advance can be a real game changer for those busy days.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to discover some tried and tested keto casserole recipes that are sure to win over your taste buds. From cheesy chicken concoctions to hearty beef bakes, these dishes are packed with flavor and yet still perfectly align with your dietary needs. To top it all off, they require minimal hands-on time &#8211; just assemble, bake, and enjoy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s your ultimate guide to making keto-friendly casseroles a staple in your weekly meal rotation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Casserole_Base\"><\/span><b>How To Make Keto Casserole Base?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A keto casserole base swaps carb-heavy ingredients like pasta, <a href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\">rice<\/a>, or potatoes with low-carb alternatives like cauliflower rice, zucchini noodles, and shredded cabbage. These options are not only lower in carbs but also provide additional nutrients and fiber to your meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This swap requires you to change the cooking method as well &#8211; veggies don&#8217;t quite cook the same way as pasta or rice do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, instead of throwing everything in a pot and cooking, you might need to saut\u00e9 or roast the vegetables before adding them to the casserole. This will ensure they are cooked thoroughly and add more depth of flavor to your dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most importantly, pre-cooking your veggies prevents your casserole from becoming too watery. Vegetables tend to release water when cooked, so pre-cooking them helps remove excess moisture and prevents a soggy casserole.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Your_Own_Keto_Casserole_Without_a_Recipe\"><\/span><b>How To Make Your Own Keto Casserole Without a Recipe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make your own keto casserole, keep these three components in mind: a veggie base, a protein, and a creamy sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve covered the veggie portion in the previous section, and to add on we&#8217;ll say this &#8211; pay some attention to textures as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different types of veggies add different levels of crunch to your casserole, depending on how long you cook them. For example, zucchini will be softer than cauliflower, so combining the two requires a bit of finesse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moving on to proteins, the most popular options for keto casseroles include chicken, beef, and ground turkey. Pre-cooking your protein before adding it to the casserole is crucial as well. This will help ensure that it cooks through and avoids any potential food safety issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leftover proteins from previous meals also work great in casseroles, so don&#8217;t hesitate to use up any extras and avoid food waste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you&#8217;ll need a creamy sauce to bring all elements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sauce is a touchy subject on the keto diet, as most traditional sauces are high in carbs. Tomato sauce, even the homemade kind, can quickly derail your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep your casserole keto-friendly, opt for cream or cheese-based sauces instead. You can also use coconut milk or almond milk as a dairy-free option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just make sure to check the ingredients and nutritional information before incorporating any store-bought sauces into your dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bonus &#8211; toppings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Casserole toppings add an extra layer of flavor and texture to your dish. Breadcrumbs are a popular choice, but obviously not keto-friendly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, you can use crushed pork rinds or almond flour as a low-carb substitute. Shredded cheese is also an excellent option for topping your casserole before baking.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-5.jpg\" alt=\"keto casserole\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Most_Popular_Keto_Casserole_Recipes\"><\/span><b>What Are The Most Popular Keto Casserole Recipes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most popular keto casserole recipes are those that have ground beef, chicken, or turkey as the protein base. Veggie-loaded and cheese-heavy, these casseroles are hearty, satisfying, and perfect for a quick weeknight dinner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are four keto casserole recipes to add to your meal rotation:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Casserole_With_Ground_Beef_1\"><\/span><b>Keto Casserole With Ground Beef (<\/b><a href=\"https:\/\/www.wholesomeyum.com\/low-carb-keto-cheeseburger-casserole-recipe\/#Keto_Cheeseburger_Casserole\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your burger cravings will be a thing of the past when you make this keto casserole beef baked with cheese, heavy cream and cauliflower. Layer after layer of yummy goodness, this is a dish you will want to add to your meal prep list.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Base_Layer\"><\/span><b>Base Layer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large head Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Cheddar cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Heavy cream<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beef_Layer\"><\/span><b>Beef Layer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lb Ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Black pepper<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Toppings\"><\/span><b>Toppings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Sugar-free ketchup (or regular ketchup if not sugar-free)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Mustard (or more if you love mustard!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Cheddar cheese (shredded)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the avocado oil in a large skillet over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the cauliflower into small florets and add them to the skillet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the cauliflower florets until they are tender, seasoning with the sea salt to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the cauliflower from heat. Combine it with cheddar cheese and heavy cream, stirring until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread this cauliflower mixture evenly in a baking dish to create your base layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, cook the ground beef over medium heat until browned. Season it with sea salt and black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain any excess fat from the beef, then spread the beef evenly over the cauliflower base layer in the baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, combine the sugar-free ketchup and mustard. Mix until well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread this ketchup and mustard mixture evenly over the ground beef layer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the remaining shredded cheddar cheese over the top of the casserole.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the casserole in your preheated oven for about 30 minutes, or until the cheese is bubbly and starting to brown. Allow it to cool for a few minutes before serving.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 9<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 369 | Total Carbs: 2.8g | Net Carbs: 2.6g | Protein: 24.9g | Fat: 27.7g | Fiber: 0.2g | Sugar: 1.2g<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-quiche\/\"><i>4 Keto Quiche Recipes for a Savory Breakfast<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Casserole_with_Cream_Cheese_2\"><\/span><b>Keto Casserole with Cream Cheese (<\/b><a href=\"https:\/\/www.afamilyfeast.com\/keto-chicken-cheese-bake\/#tasty-recipes-41677\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This easy keto casserole is perfect for breakfast, brunch, or even dinner. It&#8217;s loaded with bacon, rotisserie chicken and an assortment of cheeses, all baked in a creamy sauce that will keep you coming back for more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling adventurous? You can find some inspiration for what else to throw into your casserole in our article about keto breakfast casseroles.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounce package cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup grated Parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups sharp cheddar cheese, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup avocado mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon hot sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dry mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon white pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 store bought cooked rotisserie chicken, meat removed and chopped into bite sized pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups red onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces baby bella mushrooms, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon fresh garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups mozzarella cheese, shredded<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start off by cooking your bacon over medium heat until crispy. Once done, transfer to a paper towel to drain and cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While your bacon is cooking, in a large bowl, combine cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, and heavy cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the hot sauce, dry mustard, white pepper, garlic powder, onion powder, and paprika to the bowl, stirring to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crumble the cooled bacon, then add it to the mixture along with the chopped rotisserie chicken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a skillet over medium heat, saut\u00e9 red onion, mushrooms, and minced garlic until the onions are translucent and the mushrooms are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the baby spinach to the skillet, cooking just until wilted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate the saut\u00e9ed vegetables into the cream cheese and chicken mixture, stirring until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a casserole dish, then spread the mixture evenly into the dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the top of the casserole with shredded mozzarella cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dish in your preheated oven, baking for about 30 minutes, or until the cheese is melted and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If desired, broil the casserole for an additional 2-3 minutes at the end of cooking time to get the cheese extra golden and crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the casserole from the oven and let it cool for a few minutes.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 10<\/span><\/p>\n<p><b>Nutrition (per serving): <\/b><span style=\"font-weight: 400;\">Calories: 541 | Total Carbohydrate 7.7g | Protein 29.6g | Total Fat 43.9g | Saturated Fat 20.4g | Trans Fat 0.5g | Polyunsaturated Fat 4.9g | Monounsaturated Fat 14.7g | Cholesterol 129.3mg | Dietary Fiber 1.5g | Sugars 3.8g | Sodium 753.8mg\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5859-1636x920.png\" alt=\"keto casserole\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Casserole_Vegetarian_3\"><\/span><b>Keto Casserole Vegetarian (<\/b><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/keto-vegetarian-casserole\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This cheesy black cauliflower rice bake is right at the top of our list of lazy keto casseroles. It&#8217;s full of flavor, loaded with protein and nutrients, and makes for a quick and easy weeknight meal. At less than 10 g of net carbs per serving, it&#8217;s also a great option for those following a strict keto diet.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups Cauliflower Rice raw or frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoons Garlic Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon White Pepper ground<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Keto Marinara Sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup Heavy Cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Cherry <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\">Tomatoes<\/a> halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Oregano chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Mozzarella Cheese shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Cheddar Cheese shredded<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the olive oil in a large skillet over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cauliflower rice to the skillet, seasoning with the garlic powder, salt, and white pepper. Stir frequently until the cauliflower is tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the keto marinara sauce and heavy cream, stirring the mixture until the ingredients are well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the halved cherry tomatoes to the skillet and stir gently, ensuring they are evenly distributed throughout the mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle in the chopped oregano, stirring once more to incorporate the herb into the casserole mix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the mixture to a baking dish, spreading it out evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the shredded mozzarella and cheddar cheese over the top of the casserole.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the baking dish in the preheated oven, baking for about 25 minutes, or until the cheese is melted and bubbling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the casserole to cool for a few minutes before serving.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Serving size : 1cup | Calories: 342kcal | Carbohydrates: 9g | Protein: 13g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 64mg | Sodium: 655mg | Potassium: 605mg | Fiber: 4g | Sugar: 4g | Vitamin A: 764IU | Vitamin C: 62mg | Calcium: 330mg | Iron: 2mg<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Casserole_Chicken_4\"><\/span><b>Keto Casserole Chicken (<\/b><a href=\"https:\/\/www.eatwell101.com\/mediterranean-chicken-zucchini-bake-recipe\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beyond our compilation of <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-casserole-recipes\/\">keto chicken casserole recipes<\/a>, we have this chicken-casserole recipes that&#8217;s inspired by the flavors of the Mediterranean. Chicken breast and zucchini come together to make a tasty and healthy dish that you&#8217;ll want to eat again and again.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 zucchini, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tomatoes, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup shredded mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup grated Parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon fresh parsley, for garnish<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rub both sides of the chicken breasts with 2 tablespoons of olive oil, garlic powder, and oregano. Arrange them in a single layer in a large baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the thinly sliced zucchini around the chicken in the baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evenly distribute the chopped tomatoes and onions over the chicken and zucchini.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the remaining 1 tablespoon of olive oil over the vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evenly sprinkle the shredded mozzarella and grated Parmesan cheese over the chicken, zucchini, tomatoes, and onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the baking dish with aluminum foil and bake in the preheated oven for about 25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the foil and continue to bake for another 5-10 minutes, or until the cheese is bubbly and golden brown, and the chicken is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle freshly chopped parsley over the cooked casserole before serving for a touch of freshness and color.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 503.58 cal | Carbs: 13.11 g | Protein: 40.07 g | Fat: 32.5 g | Saturated Fat: 9.9 g | Polyunsat Fat: 4.45 g | Monounsat Fat: 15.86 g | Fiber: 2.91 g | Sugar: 2.23 g | Cholesterol: 117.55 mg | Sodium: 448.56 mg | Potassium: 608.93 mg<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-pancake-recipe\/\"><i>The Ultimate Keto Pancake Recipe Collection From All Over The Web<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_a_Keto_Chicken_Bacon_Ranch_Casserole\"><\/span><strong>How Many Carbs Are In a Keto Chicken Bacon Ranch Casserole?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A keto chicken bacon ranch casserole can have anywhere from 3-5 net carbs per serving, depending on the ingredients used.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of the carbs in such a recipe come from the vegetables and seasonings used, so it&#8217;s important to pay attention to portions and choose low-carb options when possible.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Keto_Cauliflower_Casserole_To_Serve_With_Ham\"><\/span><strong>What Is a Good Keto Cauliflower Casserole To Serve With Ham?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A delicious and easy keto cauliflower casserole to serve with ham is one loaded with cheese and bacon. You can also add in some saut\u00e9ed mushrooms for extra flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another option is to make a cauliflower gratin with layers of roasted cauliflower, heavy cream, and cheese, baked until bubbly. Either way, you&#8217;ll have a tasty side dish that complements the ham perfectly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-fried-rice\/\">keto chicken fried rice<\/a> recipe for another great option.<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The possibilities are endless when it comes to keto casseroles. Some other delicious ingredients you can add include zucchini, bell peppers, jalape\u00f1os, olives, and different types of cheese such as feta or goat cheese. You can also experiment with different proteins like ground beef, turkey, or seafood.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy does it with all types of casseroles, but even more so with keto casseroles. When you&#8217;re on a diet, simplicity is key. The only way to stick to your meal plan is to find recipes that are both delicious and uncomplicated. Plus, being able to prep a weeknight dinner in advance can be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[123,210],"class_list":["post-56872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Keto Casserole Recipes for a Quick Weeknight Dinner - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are 4 of the best \u2605 KETO CASSEROLE \u27a4 recipes that are perfect for any weeknight meal. These easy and delicious dishes are low-carb, high-fat, and packed with flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Keto Casserole Recipes for a Quick Weeknight Dinner\" \/>\n<meta property=\"og:description\" content=\"Here are 4 of the best \u2605 KETO CASSEROLE \u27a4 recipes that are perfect for any weeknight meal. These easy and delicious dishes are low-carb, high-fat, and packed with flavor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1081920905-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5483f9bd10a09a7986e1527fac979630\"},\"headline\":\"4 Keto Casserole Recipes for a Quick Weeknight Dinner\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\"},\"wordCount\":2120,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1081920905-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Easy does it with all types of casseroles, but even more so with keto casseroles. When you're on a diet, simplicity is key. The only way to stick to your <a href=\\\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\\\">meal plan<\/a> is to find recipes that are both delicious and uncomplicated. Plus, being able to prep a weeknight dinner in advance can be a real game changer for those busy days.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to discover some tried and tested keto casserole recipes that are sure to win over your taste buds. From cheesy chicken concoctions to hearty beef bakes, these dishes are packed with flavor and yet still perfectly align with your dietary needs. To top it all off, they require minimal hands-on time - just assemble, bake, and enjoy.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's your ultimate guide to making keto-friendly casseroles a staple in your weekly meal rotation.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Make Keto Casserole Base?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A keto casserole base swaps carb-heavy ingredients like pasta, <a href=\\\"https:\/\/betterme.world\/articles\/healthy-rice\/\\\">rice<\/a>, or potatoes with low-carb alternatives like cauliflower rice, zucchini noodles, and shredded cabbage. These options are not only lower in carbs but also provide additional nutrients and fiber to your meal.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400; ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/\",\"name\":\"4 Keto Casserole Recipes for a Quick Weeknight Dinner - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1081920905-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here are 4 of the best \u2605 KETO CASSEROLE \u27a4 recipes that are perfect for any weeknight meal. 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These easy and delicious dishes are low-carb, high-fat, and packed with flavor.","og_url":"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1081920905-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5483f9bd10a09a7986e1527fac979630"},"headline":"4 Keto Casserole Recipes for a Quick Weeknight Dinner","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/"},"wordCount":2120,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-casserole-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1081920905-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Easy does it with all types of casseroles, but even more so with keto casseroles. When you're on a diet, simplicity is key. The only way to stick to your <a href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\">meal plan<\/a> is to find recipes that are both delicious and uncomplicated. Plus, being able to prep a weeknight dinner in advance can be a real game changer for those busy days.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_casserole\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to discover some tried and tested keto casserole recipes that are sure to win over your taste buds. From cheesy chicken concoctions to hearty beef bakes, these dishes are packed with flavor and yet still perfectly align with your dietary needs. To top it all off, they require minimal hands-on time - just assemble, bake, and enjoy.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's your ultimate guide to making keto-friendly casseroles a staple in your weekly meal rotation.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How To Make Keto Casserole Base?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A keto casserole base swaps carb-heavy ingredients like pasta, <a href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\">rice<\/a>, or potatoes with low-carb alternatives like cauliflower rice, zucchini noodles, and shredded cabbage. 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