{"id":56540,"date":"2023-10-31T22:17:04","date_gmt":"2023-10-31T22:17:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56540"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-pumpkin-desserts-2","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/","title":{"rendered":"16 Healthy Pumpkin Desserts for All Occasions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#What_Is_the_Most_Popular_Dessert_Made_From_Pumpkins\" >What Is the Most Popular Dessert Made From Pumpkins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#How_Do_I_Add_Pumpkin_to_My_Diet\" >How Do I Add Pumpkin to My Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#What_Is_the_Healthiest_Way_to_Eat_Pumpkin\" >What Is the Healthiest Way to Eat Pumpkin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#What_Goes_Well_With_Pumpkin\" >What Goes Well With Pumpkin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Is_Canned_Pumpkin_Good_for_You\" >Is Canned Pumpkin Good for You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#How_to_Eat_Canned_Pumpkin_Healthy\" >How to Eat Canned Pumpkin Healthy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Desserts\" >Healthy Pumpkin Desserts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Easy_Healthy_Pumpkin_Desserts\" >Easy Healthy Pumpkin Desserts\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Peanut_Butter_Pumpkin_Bread\" >Peanut Butter Pumpkin Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Pumpkin_Chia_Seed_Pudding\" >Pumpkin Chia Seed Pudding<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Desserts_No-Bake\" >Healthy Pumpkin Desserts (No-Bake)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Mini_No-Bake_Pumpkin_Cheesecakes\" >Mini No-Bake Pumpkin Cheesecakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Pumpkin_Yogurt_Parfaits_With_Homemade_Granola\" >Pumpkin Yogurt Parfaits With Homemade Granola\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Desserts_for_Thanksgiving\" >Healthy Pumpkin Desserts for Thanksgiving<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Pumpkin_Pie_Crisp\" >Pumpkin Pie Crisp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthier_Pumpkin_Roll_With_Cream_Cheese_Frosting\" >Healthier Pumpkin Roll With Cream Cheese Frosting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Desserts_for_Weight_Loss\" >Healthy Pumpkin Desserts for Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Basic_Crustless_Pumpkin_Pie\" >Basic Crustless Pumpkin Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Pumpkin_Pie_Breakfast_Egg_Bake\" >Pumpkin Pie Breakfast Egg Bake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Bars\" >Healthy Pumpkin Bars<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Pie_Bars\" >Healthy Pumpkin Pie Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Fudgy_Flourless_Pumpkin_Brownies\" >Fudgy Flourless Pumpkin Brownies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Cookies\" >Healthy Pumpkin Cookies<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Spiced_Pumpkin_Cookies\" >Spiced Pumpkin Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Pumpkin_Snickerdoodles\" >Pumpkin Snickerdoodles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Snacks\" >Healthy Pumpkin Snacks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Pumpkin_Pie_Nice_Cream\" >Pumpkin Pie Nice Cream\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Copycat_Harry_Potter_Pumpkin_Juice\" >Copycat Harry Potter Pumpkin Juice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Healthy_Pumpkin_Mousse\" >Healthy Pumpkin Mousse<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Frozen_Pumpkin_Mousse_Pie\" >Frozen Pumpkin Mousse Pie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Easy_Pumpkin_Chia_Mousse\" >Easy Pumpkin Chia Mousse<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#For_more_delicious_pumpkin_ideas\" >For more delicious pumpkin ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Does_Pumpkin_Burn_Belly_Fat\" >Does Pumpkin Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Is_Pumpkin_Healthier_Than_Sweet_Potato\" >Is Pumpkin Healthier Than Sweet Potato?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Why_Is_Pumpkin_a_Superfood\" >Why Is Pumpkin a Superfood?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#Is_Pumpkin_a_Carb_or_Protein\" >Is Pumpkin a Carb or Protein?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">Healthy pumpkin desserts<\/a> make any ordinary day taste extraordinary with the right recipes. That said, can you eat pumpkin desserts while losing weight? You wouldn\u2019t want your waist to look like a pumpkin, would you? Meanwhile, you\u2019ve heard that pumpkin is a superfood.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are top healthy pumpkin dessert ideas that will rest your concerns and show you which delectables are safe to eat. But first, let\u2019s see which desserts stand out before showing you how to add pumpkin to your diet and which are the best desserts for any occasion.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Most_Popular_Dessert_Made_From_Pumpkins\"><\/span><b>What Is the Most Popular Dessert Made From Pumpkins?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">Healthy pumpkin desserts<\/a> include the most famous pick: <\/span><i><span style=\"font-weight: 400;\">pumpkin pie<\/span><\/i><span style=\"font-weight: 400;\">! However, healthy sometimes means substituting some ingredients. Here are some substitutes for healthy pumpkin pie recipes for different dietary needs and preferences (<\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin puree (not pumpkin pie filling)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut sugar (not refined sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened almond milk (not dairy milk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maple syrup (not brown sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond\/coconut flour (not all-purpose flour)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Add_Pumpkin_to_My_Diet\"><\/span><b>How Do I Add Pumpkin to My Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin pie is a tradition in many households over the holidays or when fall knocks. Still, you can add pumpkin to your diet to load your body with essential nutrients and make other foods taste good without seeing endless veggies on your plate. Let\u2019s discover how.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Way_to_Eat_Pumpkin\"><\/span><b>What Is the Healthiest Way to Eat Pumpkin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Forbes suggests the healthiest way to eat pumpkins is to consume fresh, roasted, or steamed seeds and meat for their nutrients (<\/span><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/26\/the-healthiest-ways-to-eat-pumpkin-this-fall\/?sh=346f2c8b32f6\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-calories-benefits-side-effects\/\">Pumpkin seeds<\/a> have the following essential nutrients if you roast them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium &#8211; May reduce stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega-3 &#8211; May improve cognitive functions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phytoestrogens &#8211; May reduce perimenopause symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tryptophan &#8211; May regulate sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc &#8211; May improve your mood<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meanwhile, pumpkin\u2019s puree-ready flesh has the following nutrients (<\/span><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/26\/the-healthiest-ways-to-eat-pumpkin-this-fall\/?sh=346f2c8b32f6\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta Carotene &#8211; an antioxidant and precursor to vitamin A<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber &#8211; May improve digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium &#8211; Is good for cardiovascular health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C &#8211; Strengthens the immune system<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best way to enjoy pumpkin\u2019s benefits is to make a homemade puree or buy plain pureed pumpkin and not buy pumpkin pie filling with added sugars and spices. It\u2019s the healthiest way to eat the essential nutrients (<\/span><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/10\/26\/the-healthiest-ways-to-eat-pumpkin-this-fall\/?sh=346f2c8b32f6\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207670-1634x920.png\" alt=\"healthy pumpkin desserts\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Goes_Well_With_Pumpkin\"><\/span><b>What Goes Well With Pumpkin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making or buying plain pumpkin puree means you need spice blend inspiration to complement the vegetable. Make your pumpkin pie spice that tastes like pumpkin pie filling. Blend these ground spices to make your pumpkin spice (<\/span><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/how-to-make-pumpkin-spice\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. allspice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. cloves<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Canned_Pumpkin_Good_for_You\"><\/span><b>Is Canned Pumpkin Good for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clinical dietician Kaela Ketcham from OSF Healthcare suggests that canned pumpkin is good for you (<\/span><a href=\"https:\/\/www.osfhealthcare.org\/blog\/9-reasons-to-add-pumpkin\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Tinned pumpkin has 7 grams of fiber per cup. Fiber maintains a healthier digestive system and keeps you fuller for longer, which may help you avoid overeating..\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Eat_Canned_Pumpkin_Healthy\"><\/span><b>How to Eat Canned Pumpkin Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Livestrong suggests pure canned pumpkin is nutritionally dense and a low-calorie way to make pumpkin desserts healthily (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/342690-is-canned-pumpkin-good-for-you\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Canned pumpkin puree is a time-saver to add the recommended 5.5 cups of orange\/red veggies to your weekly diet.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Desserts\"><\/span><b>Healthy Pumpkin Desserts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s discover the two best pumpkin dessert ideas for any occasion. All recipes in this section are courtesy of Eating Well, Shuangy\u2019s Kitchen Sink, The Natural Nurturer, Eating Bird Food, and The Picky Eater (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/shuangyskitchensink.com\/pumpkin-pie-bars\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/thenaturalnurturer.com\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.eatingbirdfood.com\/easy-pumpkin-pie-mousse\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pickyeaterblog.com\/pumpkin-yogurt-parfaits-with-homemade-granola\/#recipe\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Healthy_Pumpkin_Desserts\"><\/span><b>Easy Healthy Pumpkin Desserts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Pumpkin_Bread\"><\/span><b>Peanut Butter Pumpkin Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkin and peanut or almond butter combined tastes like magical dances on your tongue. It\u2019s a dessert with a nutty twist. Meanwhile, the ingredients are safe enough for low-calorie servings.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 8 servings, 260 calories, 21 g carbs, 16 g fat, 9 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thenaturalnurturer.com\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Chia_Seed_Pudding\"><\/span><b>Pumpkin Chia Seed Pudding<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This healthy pumpkin dessert has high calories per serving but matches the fiber to ensure you eat enough. It only takes four minutes to prepare before chilling for four hours. It\u2019s worth every minute you wait.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 427 calories, 54 g carbs, 18 g fat, 16 g protein, and 18 g fiber (<\/span><a href=\"https:\/\/thenaturalnurturer.com\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Desserts_No-Bake\"><\/span><b>Healthy Pumpkin Desserts (No-Bake)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mini_No-Bake_Pumpkin_Cheesecakes\"><\/span><b>Mini No-Bake Pumpkin Cheesecakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Not all pumpkin desserts require baking. However, this one uses higher-fat ingredients to make pumpkin-flavored cheesecakes.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 12 servings, 121 calories, 13 g carbs, 6 g fat, 3 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Yogurt_Parfaits_With_Homemade_Granola\"><\/span><b>Pumpkin Yogurt Parfaits With Homemade Granola\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Healthy pumpkin desserts in cups are ideal as a no-bake treat with nutritionally dense macros. Meanwhile, you make homemade granola to ensure that you don\u2019t overspend your calories in a single dessert<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 6 servings, 198 calories, 25 g carbs, 5 g fat, 14 g protein, and 4 g fiber (<\/span><a href=\"https:\/\/pickyeaterblog.com\/pumpkin-yogurt-parfaits-with-homemade-granola\/#recipe\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Desserts_for_Thanksgiving\"><\/span><b>Healthy Pumpkin Desserts for Thanksgiving<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Pie_Crisp\"><\/span><b>Pumpkin Pie Crisp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The pumpkin pie crisp recipe is a healthier version of traditional Thanksgiving pies, and it\u2019s adjustable if you want more sweetness. Switch from whole milk to almond or cashew milk if you prefer, and skip the ice cream if it adds too many calories.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 12 servings, 166 calories, 25 g carbs, 7 g fat, 3 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthier_Pumpkin_Roll_With_Cream_Cheese_Frosting\"><\/span><b>Healthier Pumpkin Roll With Cream Cheese Frosting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkin rolls are delicious and look different on your Thanksgiving table. In addition, they differ in taste. This recipe uses spices and low-fat ingredients. Skip the powdered sugar to cut some calories if you desire.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 12 servings, 172 calories, 27 g carbs, 5 g fat, 5 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Desserts_for_Weight_Loss\"><\/span><b>Healthy Pumpkin Desserts for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basic_Crustless_Pumpkin_Pie\"><\/span><b>Basic Crustless Pumpkin Pie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Removing the crust on your pumpkin pie can decrease calories and carbs per serving. The pie also has three optional crunches, with the Cranberry-Almond Orange Crunch sounding like a tastebud\u2019s dream.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 8 servings, 95 calories, 20 carbs, 0 g fat, 4 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Pie_Breakfast_Egg_Bake\"><\/span><b>Pumpkin Pie Breakfast Egg Bake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkin for breakfast is an incredible idea! Meanwhile, the calories, carbs, and fiber content will get you started on your weight loss goals early in the day. It\u2019s a filling breakfast savory enough to kickstart your day.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 6 servings, 103 calories, 10 g carbs, 4 g fat, 6 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/thenaturalnurturer.com\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/stuffed-pumpkin-recipe\/\"><i>6 Stuffed Pumpkin Recipes That Will Make You Carve an Appetite<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Bars\"><\/span><b>Healthy Pumpkin Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Pie_Bars\"><\/span><b>Healthy Pumpkin Pie Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These healthy pumpkin pie bars are Paleo-friendly and low-carb, with various substitutes to ensure you eat healthier ingredients. They\u2019re also gluten and dairy-free, using many coconut replacement ingredients to add the right texture and taste.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 9 servings, 250 calories, 24 g carbs, 16 g fat, 5 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/shuangyskitchensink.com\/pumpkin-pie-bars\/#recipe\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fudgy_Flourless_Pumpkin_Brownies\"><\/span><b>Fudgy Flourless Pumpkin Brownies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The recipe calls for gluten-free flour, which you can replace with coconut flour. However, the fudgy texture will blow your taste buds away.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 12 servings, 70 calories, 14 g carbs, 3 g fat, 1 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788-1635x920.png\" alt=\"healthy pumpkin desserts\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Cookies\"><\/span><b>Healthy Pumpkin Cookies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spiced_Pumpkin_Cookies\"><\/span><b>Spiced Pumpkin Cookies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Spiced pumpkin cookies use some all-purpose flour, but you can use whole-wheat or almond flour if you prefer. Also, add the Splenda variation with unseasoned puree and combine your spices with the recipe.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 36 servings, 72 calories, 13 g carbs, 2 g fat, 1 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Snickerdoodles\"><\/span><b>Pumpkin Snickerdoodles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Snickerdoodles are the ideal grab-and-go snack with pumpkin nutrients. The calories are high, considering the serving sizes, but it\u2019s a tasty treat.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 27 servings, 83 calories, 11 g carbs, 4 g fat, 1 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Snacks\"><\/span><b>Healthy Pumpkin Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Pie_Nice_Cream\"><\/span><b>Pumpkin Pie Nice Cream\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Who said pumpkin desserts were only for fall or winter? This ice cream variation would be an easy treat on a hot day or add to other recipes.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 8 servings, 72 calories, 18 carbs, 0 g fat, 1 g protein, and 3 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Copycat_Harry_Potter_Pumpkin_Juice\"><\/span><b>Copycat Harry Potter Pumpkin Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Snacks can also come as a liquid, especially on a busy day or a fall morning when you need something warm.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 4 servings, 68 calories, 16 g carbs, 1 g fat, 1 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/thenaturalnurturer.com\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Pumpkin_Mousse\"><\/span><b>Healthy Pumpkin Mousse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frozen_Pumpkin_Mousse_Pie\"><\/span><b>Frozen Pumpkin Mousse Pie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Healthy pumpkin mousse comes as frozen pie with this mouth-watering dessert. It uses cookies and sugar, which you can substitute if you like.. Also, use the Nice Cream dessert to cut even more calories per serving.\u00a0\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 10 servings, 231 calories, 42 g carbs, 5 g fat, 4 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.eatingwell.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Pumpkin_Chia_Mousse\"><\/span><b>Easy Pumpkin Chia Mousse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkin mousse with chia seeds will enhance the taste while offering fewer calories. Meanwhile, the recipe uses various substitute ingredients to ensure you eat a healthy pumpkin dessert without guilt.\u00a0<\/span><\/p>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 4 servings, 189 calories, 31 g carbs, 6 g fat, 5 g protein, and 8 g fiber (<\/span><a href=\"https:\/\/www.eatingbirdfood.com\/easy-pumpkin-pie-mousse\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_delicious_pumpkin_ideas\"><\/span><b>For more delicious pumpkin ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy Pumpkin Pie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/pumpkin-oatmeal-muffins\/\"><span style=\"font-weight: 400;\">Pumpkin Oatmeal Muffins<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/stuffed-pumpkin-recipe\/\"><span style=\"font-weight: 400;\">Stuffed Pumpkin Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Does_Pumpkin_Burn_Belly_Fat\"><\/span><b>Does Pumpkin Burn Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No food alone can burn belly fat. However, pumpkin may help you burn belly fat as part of a healthy diet with other nutritionally dense foods (<\/span><a href=\"https:\/\/betterme.world\/articles\/32-foods-that-burn-belly-fat-fast\/#15_Pumpkin\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Pumpkins are high in fiber but low in calories. Eating pumpkin as part of a well-balanced diet may help you burn belly fat.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Pumpkin_Healthier_Than_Sweet_Potato\"><\/span><b>Is Pumpkin Healthier Than Sweet Potato?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American Institute for Cancer Research suggests that both pumpkins and sweet potatoes are high in carotenoids and potassium (<\/span><a href=\"https:\/\/www.aicr.org\/resources\/blog\/healthtalk-how-do-pumpkin-winter-squash-and-sweet-potatoes-compare-nutritionally-what-are-healthy-ways-to-prepare-them-2\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). \u00bd cup of sweet potato contains 90 calories, while \u00bd cup of pumpkin has 30-40 calories. Sweet potatoes have more vitamin C, but pumpkins are also a good source.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Is_Pumpkin_a_Superfood\"><\/span><b>Why Is Pumpkin a Superfood?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic suggests pumpkin is a superfood because it\u2019s nutritionally dense (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/truth-about-the-great-pumpkin-its-good-for-you\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). One cup of pumpkin can provide 200% vitamin A and 16% potassium daily. Moreover, it has heart-healthy fiber, vitamin C, and antioxidants. Additionally, the carotenoids in pumpkins may help protect you from free radicals that cause some cancers.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Pumpkin_a_Carb_or_Protein\"><\/span><b>Is Pumpkin a Carb or Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin is a fiber-rich carb. Medical News Today says one cup of pumpkin only has 1.76 grams of protein with 12 grams of carbs, 2.7 of which come from fiber (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/279610#nutrition\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It isn\u2019t the highest protein source but provides plenty of fiber from the higher carb numbers.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy pumpkin desserts include favorites and some newer ideas. Follow the guide to use pumpkin healthily in your foods and desserts. Then, choose your favorite mouth-watering dessert and enjoy every nutrient hidden in the tasty ingredients.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy pumpkin desserts make any ordinary day taste extraordinary with the right recipes. That said, can you eat pumpkin desserts while losing weight? You wouldn\u2019t want your waist to look like a pumpkin, would you? Meanwhile, you\u2019ve heard that pumpkin is a superfood.\u00a0 Here are top healthy pumpkin dessert ideas that will rest your concerns [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":56544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[178,87],"class_list":["post-56540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 Healthy Pumpkin Desserts for All Occasions - BetterMe<\/title>\n<meta name=\"description\" content=\"The top 16 \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 can fit any occasion, suit hot or cold weather, and allow you a treat during weight loss journeys. Discover our picks now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 Healthy Pumpkin Desserts for All Occasions\" \/>\n<meta property=\"og:description\" content=\"The top 16 \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 can fit any occasion, suit hot or cold weather, and allow you a treat during weight loss journeys. Discover our picks now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2360549101-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/308889c151e7dd2633af5309a1898a6c\"},\"headline\":\"16 Healthy Pumpkin Desserts for All Occasions\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/\"},\"wordCount\":1756,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2360549101-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\\\">Healthy pumpkin desserts<\/a> make any ordinary day taste extraordinary with the right recipes. That said, can you eat pumpkin desserts while losing weight? You wouldn\u2019t want your waist to look like a pumpkin, would you? Meanwhile, you\u2019ve heard that pumpkin is a superfood.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are top healthy pumpkin dessert ideas that will rest your concerns and show you which delectables are safe to eat. But first, let\u2019s see which desserts stand out before showing you how to add pumpkin to your diet and which are the best desserts for any occasion.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Most Popular Dessert Made From Pumpkins?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\\\">Healthy pumpkin desserts<\/a> include the most famous pick: <\/span><i><span style=\\\"font-weight: 400;\\\">pumpkin pie<\/span><\/i><span style=\\\"font-weight: 400;\\\">! However, healthy sometimes means substituting some ingredients. 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That said, can you eat pumpkin desserts while losing weight? You wouldn\u2019t want your waist to look like a pumpkin, would you? Meanwhile, you\u2019ve heard that pumpkin is a superfood.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_pumpkin_desserts\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are top healthy pumpkin dessert ideas that will rest your concerns and show you which delectables are safe to eat. But first, let\u2019s see which desserts stand out before showing you how to add pumpkin to your diet and which are the best desserts for any occasion.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Most Popular Dessert Made From Pumpkins?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">Healthy pumpkin desserts<\/a> include the most famous pick: <\/span><i><span style=\"font-weight: 400;\">pumpkin pie<\/span><\/i><span style=\"font-weight: 400;\">! However, healthy sometimes means substituting some ingredients. Here are some substitutes for healthy pumpkin pie recipes for different dietary needs and preferences (<\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/best-ever-healthy-pumpkin-pie\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/","url":"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/","name":"16 Healthy Pumpkin Desserts for All Occasions - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts-2\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2360549101-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The top 16 \u2605 HEALTHY PUMPKIN DESSERTS \u27a4 can fit any occasion, suit hot or cold weather, and allow you a treat during weight loss journeys. 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