{"id":56299,"date":"2023-10-25T20:35:10","date_gmt":"2023-10-25T20:35:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56299"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-long-should-a-workout-last","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/","title":{"rendered":"How Long Should a Workout Be, According to Science?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_Do_I_Know_If_My_Workout_Is_Long_Enough\" >How Do I Know If My Workout Is Long Enough?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Consideration_1_Workout_Goals\" >Consideration 1: Workout Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Consideration_2_Fitness_Level\" >Consideration 2: Fitness Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Consideration_3_Type_of_Workout\" >Consideration 3: Type of Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Consideration_4_Recovery\" >Consideration 4: Recovery<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_Long_Is_a_Good_Average_Workout\" >How Long Is a Good Average Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#For_Building_Muscle\" >For Building Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#For_Fat_Burning\" >For Fat Burning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#For_Cardiovascular_Health\" >For Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#For_General_Fitness\" >For General Fitness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Your_Workout_May_Be_Too_Long\" >Your Workout May Be Too Long\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Exhausted_Not_Energized\" >You&#8217;re Exhausted, Not Energized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Your_Performance_Is_Declining\" >Your Performance Is Declining<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_In_Pain_or_Feel_Unwell\" >You&#8217;re In Pain or Feel Unwell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Consistently_Sore\" >You&#8217;re Consistently Sore<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Your_Sleep_Suffers\" >Your Sleep Suffers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Not_Seeing_Results\" >You&#8217;re Not Seeing Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Losing_Interest\" >You&#8217;re Losing Interest<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Your_Workout_May_Be_Too_Short\" >Your Workout May Be Too Short\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Not_Reaching_Your_Fitness_Goals\" >You&#8217;re Not Reaching Your Fitness Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Not_Breaking_a_Sweat\" >You&#8217;re Not Breaking a Sweat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#You_Dont_Feel_Tired_After_Your_Workout\" >You Don&#8217;t Feel Tired After Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Not_Experiencing_Muscle_Soreness\" >You&#8217;re Not Experiencing Muscle Soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Youre_Not_Progressing\" >You&#8217;re Not Progressing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_Long_Does_It_Take_To_Get_In_Shape\" >How Long Does It Take To Get In Shape?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Your_Starting_Point\" >Your Starting Point<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Your_Training_Regimen\" >Your Training Regimen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_Consistent_and_Dedicated_You_Are\" >How Consistent and Dedicated You Are<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_Well_You_Recover\" >How Well You Recover<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#Is_2_hours_at_the_gym_too_long\" >Is 2 hours at the gym too long?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_many_reps_will_build_muscle\" >How many reps will build muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_intense_should_my_workout_be\" >How intense should my workout be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#How_long_are_you_a_beginner_at_the_gym\" >How long are you a beginner at the gym?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re skipping workouts because you don&#8217;t have enough time, we\u2019ve got news for you: any workout is better than none, and when it comes to exercise, quality often trumps quantity. Workout timing shouldn&#8217;t be a barrier to maintaining a healthy lifestyle.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">An abundance of research has broken down the ideal duration of a workout, considering factors such as fitness level, goals, and <a href=\"https:\/\/betterme.world\/articles\/types-of-exercise\/\">types of exercises<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;ve ever wondered how long a workout should be, you\u2019ve come to the right place. From short, high-intensity sessions to longer, more moderate ones, science has some intriguing insights to offer. Here&#8217;s what you need to know to make the most of your precious gym time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Know_If_My_Workout_Is_Long_Enough\"><\/span><b>How Do I Know If My Workout Is Long Enough?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You know your workout is long enough if you meet your fitness goals while still feeling energized and not overly exhausted. However, this can vary significantly between individuals depending on fitness level, workout type, and specific goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consideration_1_Workout_Goals\"><\/span><b>Consideration 1: Workout Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your workout length is largely dependent on your goals. If your objective is a <\/span><b>workout to lose weight,<\/b><span style=\"font-weight: 400;\"> shorter, high-intensity workouts may be more effective. They can boost your metabolic rate and maximize calorie burn in a short amount of time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8292807\/#:~:text=HIIT%20allows%20to%20accomplish%20equicaloric,superior%20in%20reducing%20body%20fat.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if your aim is a <\/span><b>workout to build muscle,<\/b><span style=\"font-weight: 400;\"> you may need longer sessions to effectively work each muscle group and incorporate sufficient rest periods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950543\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consideration_2_Fitness_Level\"><\/span><b>Consideration 2: Fitness Level<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For <\/span><b>workout beginners,<\/b><span style=\"font-weight: 400;\"> shorter workout sessions may be beneficial as they are less intimidating and it is easier to fit them into a daily routine. As your fitness level improves, you can gradually increase <\/span><b>workout length<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, seasoned exercisers or those who are engaged in <\/span><b>workout bodybuilding<\/b><span style=\"font-weight: 400;\"> may require longer sessions to challenge their bodies and achieve their objectives.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consideration_3_Type_of_Workout\"><\/span><b>Consideration 3: Type of Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Workout type will also determine the ideal workout duration. For example, <\/span><b>strength workouts<\/b><span style=\"font-weight: 400;\"> typically require longer rest periods between sets, whereas high-intensity interval training (HIIT) workouts are designed to be short and intense.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consideration_4_Recovery\"><\/span><b>Consideration 4: Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regardless of workout type or duration, your body needs time to recover (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6015912\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The <\/span><b>maximum workout time per day<\/b><span style=\"font-weight: 400;\"> should leave you feeling energized, not completely drained.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For weightlifting, particularly when you <\/span><b>lift weights as a beginner,<\/b><span style=\"font-weight: 400;\"> it&#8217;s essential to understand <\/span><b>how long to rest between sets<\/b><span style=\"font-weight: 400;\"> to avoid injury and promote muscle growth.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Is_a_Good_Average_Workout\"><\/span><b>How Long Is a Good Average Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the American College of Sports Medicine, a good average workout for most individuals is between 45 minutes and an hour. However, this can vary significantly depending on individual considerations and goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_Building_Muscle\"><\/span><b>For Building Muscle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your goal is to build muscle, studies have shown that workouts can often extend up to or longer than an hour (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950543\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because hypertrophy-focused workouts should involve multiple sets of moderate reps and weight, with required rest periods between sets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, a workout for muscle-building may take anywhere from 60 to 90 minutes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_Fat_Burning\"><\/span><b>For Fat Burning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to fat burning, research has suggested that shorter, higher-intensity workouts can be incredibly effective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-intensity interval training (HIIT) sessions, typically lasting for 20 to 30 minutes, have been found to boost metabolism and burn calories at a higher rate long after the workout has ended (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8292807\/#:~:text=HIIT%20allows%20to%20accomplish%20equicaloric,superior%20in%20reducing%20body%20fat.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_Cardiovascular_Health\"><\/span><b>For Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The American Heart Association recommends a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity every week for cardiovascular health (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be broken down into 30 to 60 minutes of moderate-intensity exercise 5 days per week or 20 to 60 minutes of vigorous-intensity exercise 3 days per week.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_General_Fitness\"><\/span><b>For General Fitness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For those who are focused on general fitness, the Department of Health and Human Services recommends a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity spread throughout the week, together with strength training exercises at least twice a week (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/Physical_Activity_Guidelines_2nd_edition.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4473.png\" alt=\"how long should a workout last\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Workout_May_Be_Too_Long\"><\/span><b>Your Workout May Be Too Long\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some tell-tale signs that your workout may be too long, such as:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Exhausted_Not_Energized\"><\/span><b>You&#8217;re Exhausted, Not Energized<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you constantly feel depleted after your workouts, this may be a sign that you&#8217;re overdoing it. Exercise should leave you feeling energized, not exhausted. Our <a href=\"https:\/\/betterme.world\/articles\/morning-workout-benefits\/\">morning workout benefits<\/a> article highlights the benefits of starting your day with a workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, runners&#8217; high, a feeling of euphoria following exercise, is a good indicator that your workout was the right length and intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find it difficult to stay awake or you feel lethargic after exercising, it may be time to reassess the length of your workout sessions.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Performance_Is_Declining\"><\/span><b>Your Performance Is Declining<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve noticed a decrease in workout performance or you cannot reach or maintain your usual level of intensity, this could be a sign that your workouts are too long. Overexerting yourself can cause fatigue, directly impacting your performance levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_In_Pain_or_Feel_Unwell\"><\/span><b>You&#8217;re In Pain or Feel Unwell<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pain and feelings of discomfort or illness following a workout are potential signs that you&#8217;re pushing yourself too hard or working out for too long.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise, particularly <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">resistance training<\/a>, naturally causes a certain amount of muscle soreness, which is known as delayed onset muscle soreness (DOMS) (<\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/delayed-onset-muscle-soreness-(doms).pdf?sfvrsn=8f430e18_2\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you experience severe pain, chronic discomfort, or feelings of sickness after a workout, this could be a sign of overtraining.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Consistently_Sore\"><\/span><b>You&#8217;re Consistently Sore<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While muscle soreness is a common result of intense exercise, excessive soreness all the time isn&#8217;t normal. Constant soreness can be an indication that your body isn&#8217;t getting enough recovery time between workouts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Sleep_Suffers\"><\/span><b>Your Sleep Suffers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research from the Journal of Clinical Sleep Medicine showed that overtraining may negatively influence sleep patterns (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928142\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re having difficulty falling asleep or staying asleep, your workouts may be too long.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is particularly applicable to evening workouts because exercise increases body temperature and can make falling asleep more difficult.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/mom-pooch-workout\/\"><i>Mom Pooch Workout: Get Your Body Back in Shape Healthily<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Not_Seeing_Results\"><\/span><b>You&#8217;re Not Seeing Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has suggested that longer workouts aren&#8217;t necessarily more effective (<\/span><a href=\"https:\/\/www.healthdigest.com\/444716\/why-long-workouts-arent-always-better\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). If your progress has stalled or you&#8217;re not seeing the results you want, this may be a sign that you&#8217;re overtraining and your workouts are too long.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Losing_Interest\"><\/span><b>You&#8217;re Losing Interest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find yourself struggling to remain motivated or you dread your workouts, it may be time to switch things up. Boredom and loss of motivation are common when workouts start feeling too long or monotonous.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should consider trying new exercises, incorporating a workout buddy, or changing the length of your workouts to keep things interesting and maintain motivation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Workout_May_Be_Too_Short\"><\/span><b>Your Workout May Be Too Short\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s no &#8220;bad&#8221; workout duration, but there are some signs that your workouts may be too short for your goals and needs, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Not_Reaching_Your_Fitness_Goals\"><\/span><b>You&#8217;re Not Reaching Your Fitness Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been consistently working out but aren&#8217;t seeing any significant progress toward achieving your fitness goals, your workout sessions may be too short.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it&#8217;s true that even short bouts of exercise can contribute to improved health, specific goals often require a more substantial time commitment, particularly those relating to weight loss, muscle building, or endurance training.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Not_Breaking_a_Sweat\"><\/span><b>You&#8217;re Not Breaking a Sweat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweating is an indicator that your body is working hard, your heart rate is increasing, and you\u2019re burning calories. If your workouts aren&#8217;t intense enough to make you sweat, they may be too short or not challenging enough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is important to note that sweating is not always an accurate measure of workout intensity, as some people naturally sweat more than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, not all workouts need to be high-intensity sweat-inducing sessions, and low-impact exercises such as yoga or Pilates can also provide valuable benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4168.png\" alt=\"how long should a workout last\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Dont_Feel_Tired_After_Your_Workout\"><\/span><b>You Don&#8217;t Feel Tired After Your Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While you shouldn&#8217;t feel utterly drained following a workout, a certain level of fatigue can be a good indicator that you have pushed your body, which is essential for fitness progression. If you feel completely unchanged after your workout, it could be too short or not intense enough.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Not_Experiencing_Muscle_Soreness\"><\/span><b>You&#8217;re Not Experiencing Muscle Soreness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Post-workout muscle soreness (DOMS) can be an indicator that you&#8217;ve effectively challenged your muscles during a workout (<\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/delayed-onset-muscle-soreness-(doms).pdf?sfvrsn=8f430e18_2\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re not experiencing any muscle soreness, your workouts may be too short or lack the required intensity, although the absence of DOMs doesn\u2019t mean that workouts are ineffective.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Not_Progressing\"><\/span><b>You&#8217;re Not Progressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progress, whether lifting heavier weights, running longer distances, or executing more complex movements, is a good sign that your workouts are effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not seeing any progress over time, your workouts could be too short, not varied enough, or not intense enough to facilitate the promotion of growth and improvement.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\">Start using our app <\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Get_In_Shape\"><\/span><b>How Long Does It Take To Get In Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Getting in shape&#8221; is a broad term that can encompass a variety of different goals, such as losing weight, building muscle, or improving overall health. Therefore, the time it takes to get in shape will vary.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, research has suggested that noticeable changes in physical appearance may be visible within <\/span><b>4-8 weeks<\/b><span style=\"font-weight: 400;\"> of consistent exercise and proper nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, the exact amount of time it will take you to get in shape is dependent on:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Starting_Point\"><\/span><b>Your Starting Point<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re a <\/span><b>workout beginner,<\/b><span style=\"font-weight: 400;\"> your initial level of fitness is a significant factor in how long it will take for you to get in shape. Someone who has been inactive for a long time will take longer to get in shape than someone with a higher level of activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the nature of your fitness goals plays a significant role. If your goal is a <\/span><b>workout to lose weight,<\/b><span style=\"font-weight: 400;\"> you may see results faster than if you&#8217;re aiming for a <\/span><b>workout to build muscle,<\/b><span style=\"font-weight: 400;\"> which requires a more extended period of consistent strength training. Our <a href=\"https:\/\/betterme.world\/articles\/benefits-of-barre-workout\/\">benefits of barre workout<\/a> article shows how you can further tone your muscles<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Training_Regimen\"><\/span><b>Your Training Regimen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The type and intensity of your workouts also influence how quickly you will see results. High-intensity workouts, such as high-intensity interval training (HIIT), can yield faster results in terms of weight loss and cardiovascular fitness (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/high-intensity-interval-training\/#:~:text=HIIT%20can%20help%20to%20decrease,better%20than%20other%20exercise%20formats.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, a <\/span><b>strength workout<\/b><span style=\"font-weight: 400;\"> or <\/span><b>workout bodybuilding<\/b><span style=\"font-weight: 400;\"> with the aim of gaining muscle mass requires longer periods of consistent training. Workout intensity also matters \u2013 an appropriate workload can help elicit physical adaptations (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950543\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3616.png\" alt=\"how long should a workout last\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Consistent_and_Dedicated_You_Are\"><\/span><b>How Consistent and Dedicated You Are<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consistency in your workouts is another crucial factor. The more regularly you exercise, the quicker you may see results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, understanding the <\/span><b>workout length<\/b><span style=\"font-weight: 400;\"> and <\/span><b>workout time per day<\/b><span style=\"font-weight: 400;\"> that best suits your schedule and sticking to it consistently will pay off. For example, if you&#8217;re trying to <\/span><b>lift weights as a beginner,<\/b><span style=\"font-weight: 400;\"> fitting in regular sessions throughout the week is crucial.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Well_You_Recover\"><\/span><b>How Well You Recover<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, don&#8217;t underestimate the importance of recovery time. If you&#8217;re<a href=\"https:\/\/betterme.world\/articles\/calories-burned-lifting-weights-for-30-minutes\/\"> lifting weights<\/a>, knowing <\/span><a href=\"https:\/\/betterme.world\/articles\/how-long-to-rest-between-sets\/\"><b>how long to rest between sets<\/b><\/a><span style=\"font-weight: 400;\"> is vital for giving your muscles enough time to recover and grow (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6015912\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the <\/span><b>maximum workout time per day<\/b><span style=\"font-weight: 400;\"> should leave you feeling energized and not drained. Giving your body adequate time to recover between workout days is also important for avoiding injuries and maximizing the benefits of your workouts.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/resistance-bands-leg-workout\/\"><i>Fire Up Your Muscles With Effective Resistance Bands Leg Workout<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_2_hours_at_the_gym_too_long\"><\/span><b>Is 2 hours at the gym too long?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Typically, spending 2 hours in the gym is not too long, provided your body can handle the workload. However, the effectiveness of a workout is not only determined by its duration but also by its quality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most people, a 45-minute to 1-hour high-quality, focused workout can be more effective than several hours of unfocused or interrupted gym time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re splitting your time between cardio, strength training, and flexibility exercises, or taking ample rest between sets, 2 hours may be necessary.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_reps_will_build_muscle\"><\/span><b>How many reps will build muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The general recommendation for building muscle is to perform exercises in the range of 6-12 reps per set. This is believed to create the ideal balance between muscle size and strength gains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s essential to reach muscle fatigue within this rep range. If you can easily do more than 12 reps without reaching fatigue, you&#8217;re probably not using enough weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_intense_should_my_workout_be\"><\/span><b>How intense should my workout be?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The intensity of your workout should match your fitness goals. For general health benefits, moderate-intensity workouts are often sufficient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if your goal is improving cardiovascular fitness, losing weight, or building muscle, you may need to incorporate high-intensity workouts into your routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-intensity workouts can be more effective for burning calories and stimulating muscle growth, but they also require a longer recovery time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_are_you_a_beginner_at_the_gym\"><\/span><b>How long are you a beginner at the gym?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A person is considered a beginner for the first three to six months of regular strength training. After this period, assuming consistent training, they will advance to the intermediate level. As you advance, your body becomes more adapted to the stress of exercise, and your workouts will need to become more challenging in order to continue seeing improvement.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The duration of an effective workout can vary significantly, depending on your fitness level, goals, and workout type. While spending two hours in the gym may be beneficial for some people, others can achieve their goals through shorter, higher-intensity workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In any case, the quality of your workout, consistency, and ensuring you get sufficient recovery time are all essential for achieving your aims.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re skipping workouts because you don&#8217;t have enough time, we\u2019ve got news for you: any workout is better than none, and when it comes to exercise, quality often trumps quantity. Workout timing shouldn&#8217;t be a barrier to maintaining a healthy lifestyle.\u00a0 An abundance of research has broken down the ideal duration of a workout, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":56303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,6],"tags":[],"coauthors":[117,210],"class_list":["post-56299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Long Should a Workout Be, According to Science? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW LONG SHOULD A WORKOUT LAST \u27a4 to get in shape? Find out how long you should spend at the gym based on your starting point, training regimen, consistency, and recovery time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Should a Workout Be, According to Science?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW LONG SHOULD A WORKOUT LAST \u27a4 to get in shape? Find out how long you should spend at the gym based on your starting point, training regimen, consistency, and recovery time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2286304557-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"How Long Should a Workout Be, According to Science?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/\"},\"wordCount\":2417,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2286304557-scaled.jpg\",\"articleSection\":[\"Fitness\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're skipping workouts because you don't have enough time, we\u2019ve got news for you: any workout is better than none, and when it comes to exercise, quality often trumps quantity. Workout timing shouldn't be a barrier to maintaining a healthy lifestyle.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An abundance of research has broken down the ideal duration of a workout, considering factors such as fitness level, goals, and <a href=\\\"https:\/\/betterme.world\/articles\/types-of-exercise\/\\\">types of exercises<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, if you've ever wondered how long a workout should be, you\u2019ve come to the right place. From short, high-intensity sessions to longer, more moderate ones, science has some intriguing insights to offer. Here's what you need to know to make the most of your precious gym time.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Do I Know If My Workout Is Long Enough?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You know your workout is long enough if you meet your fitness goals while still feeling energized and not overly exhausted. However, this can vary significantly between individuals depending on fitness level, workout type, and specific goals.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Consideration 1: Workout Goals<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Your workout length is largely dependent on your goals. 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Find out how long you should spend at the gym based on your starting point, training regimen, consistency, and recovery time.","og_url":"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2286304557-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"How Long Should a Workout Be, According to Science?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/"},"wordCount":2417,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-long-should-a-workout-last\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_2286304557-scaled.jpg","articleSection":["Fitness","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you're skipping workouts because you don't have enough time, we\u2019ve got news for you: any workout is better than none, and when it comes to exercise, quality often trumps quantity. Workout timing shouldn't be a barrier to maintaining a healthy lifestyle.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_long_should_a_workout_last\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">An abundance of research has broken down the ideal duration of a workout, considering factors such as fitness level, goals, and <a href=\"https:\/\/betterme.world\/articles\/types-of-exercise\/\">types of exercises<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, if you've ever wondered how long a workout should be, you\u2019ve come to the right place. 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