{"id":56283,"date":"2023-10-24T21:17:52","date_gmt":"2023-10-24T21:17:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56283"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"somatic-yoga","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/somatic-yoga\/","title":{"rendered":"Somatic Yoga: A Journey to Self-Discovery"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#What_is_Somatic_Yoga\" >What is Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#What_Are_the_Benefits_of_Somatic_Yoga\" >What Are the Benefits of Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Are_Somatic_Exercises_the_Same_as_Yoga\" >Are Somatic Exercises the Same as Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#What_Are_Some_Common_Somatic_Exercises\" >What Are Some Common Somatic Exercises?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Pelvic_Tilt\" >Pelvic Tilt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Side_Bend\" >Side Bend\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Neck_and_Shoulder_Release\" >Neck and Shoulder Release<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Chair_Pigeon\" >Chair Pigeon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Seated_Cat_Cow\" >Seated Cat Cow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Chair_Twist\" >Chair Twist<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Is_Somatic_Therapy_and_Somatic_Yoga_Similar\" >Is Somatic Therapy and Somatic Yoga Similar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#How_Does_Somatic_Yoga_Work\" >How Does Somatic Yoga Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#Is_Pilates_a_somatic_practice\" >Is Pilates a somatic practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#What_are_the_side_effects_of_somatic_exercises\" >What are the side effects of somatic exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#What_are_some_somatic_exercises_you_can_do_at_home\" >What are some somatic exercises you can do at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#What_is_the_difference_between_yoga_and_somatic_movement\" >What is the difference between yoga and somatic movement?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The chaos of work and domestic life often makes people ignore their physical and mental well-being. Sometimes, we forget that bridging the gap between mind and body is essential for living a peaceful life. A smooth connection between mind and body is a blessing for those who have it.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga is one of the best techniques for establishing this connection. It can train your body to have a strong mind-body connection. It does this by increasing awareness of bodily sensations and strengthening the connection between your mind and body while you practice somatic yoga. Outwardly, your body moves, while inwardly, your mind feels it from within.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep reading this article to learn the art of somatic yoga and get some tips on how to add it to your routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_Somatic_Yoga\"><\/span><b>What is Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soma is a Greek word that means \u2018body\u2019 and somatic means \u2018of or relating to the living body\u2019<\/span><a href=\"https:\/\/www.vocabulary.com\/dictionary\/somatic\"> <span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">. Somatic yoga is based on the principles of somatics, yoga, neuroscience (particularly the somatic nervous system), applied psychophysiology, and psychology, and integrates traditional yoga poses to enhance body awareness and strengthen the mind-body connection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It differs from other <a href=\"https:\/\/betterme.world\/articles\/types-of-yoga\/\">types of yoga<\/a> as it mainly emphasizes how physical movement is felt internally rather than how it is seen from the outside<\/span><a href=\"https:\/\/denizaydoslu.com\/what-is-somatic-yoga\/\"> <span style=\"font-weight: 400;\">(13)<\/span><\/a><span style=\"font-weight: 400;\">. It includes guided breathing, meditation, positive affirmations, and moments of relaxation. Moving your body emotionlessly as a means of achieving something or getting somewhere is not the goal. Instead, the aim of somatic yoga is to awaken your body and make it capable of being conscious of your inner sensation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enhancing awareness of bodily sensations is a principle of somatic yoga. It is focused on promoting self-awareness and mindfulness in your body. Stability, mobility, and strength are all required for a balanced and functional body that is well connected with the mind. From the perspective of emotional well-being, somatic yoga serves its purpose by building up a sense of inner harmony. It should be noted that somatic yoga should be practiced with a certified yoga teacher.<\/span><\/p>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you gain a new perspective on life and help you <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\">regain that long-lost internal balance! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Somatic_Yoga\"><\/span><b>What Are the Benefits of Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga provides plenty of perks. Its physical and mental benefits are a blessing for practitioners. As with all other forms of yoga, it can enhance flexibility and mobility. It nourishes your joints and tissues. As a result, the range of motion in your body will improve <\/span><a href=\"https:\/\/pureflow.yoga\/somatic-yoga-our-body-is-our-brain\/\"><span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga includes mindfulness techniques. These practices focus on enhancing your body awareness <\/span><a href=\"https:\/\/www.ekhartyoga.com\/resources\/styles\/yoga-and-somatics\"><span style=\"font-weight: 400;\">(16)<\/span><\/a><span style=\"font-weight: 400;\">. Some therapists also use it as a form of pain relief <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6537287\/\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> Chronic pain conditions such as headaches, neck pain, back pain, and joint discomfort are quite common worldwide. Even youngsters now suffer from these ailments and end up with a disrupted lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga benefits such people by releasing muscle tension, awakening sensory motor amnesia, and eliminating these conditions<\/span><a href=\"https:\/\/jenihowland.com\/blog\/benefits-of-somatic-yoga\"> <span style=\"font-weight: 400;\">(5)<\/span><\/a><a href=\"https:\/\/pureflow.yoga\/somatic-yoga-our-body-is-our-brain\/\"> <span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">. This form of yoga can also release stress and help you feel at ease. Somatic yoga therapy induces relaxation, which helps minimize tension. At times, somatic yoga can be integrated with other somatic therapies to mitigate symptoms.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8-2.png\" alt=\"somatic yoga\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Somatic_Exercises_the_Same_as_Yoga\"><\/span><b>Are Somatic Exercises the Same as Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises and yoga both involve mindful movement and body awareness, but they differ widely in origin, techniques, practice, and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While yoga is an ancient practice that is rooted in Indian philosophy, somatic yoga stems from somatic education, a modern approach that was pioneered in the 20<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> century by Thomas Hanna and Moshe Feldenkrais<\/span><a href=\"https:\/\/somaticmovementcenter.com\/history-of-somatics\/#:~:text=Somatic%20education%2C%20as%20it%20came,with%20vocal%20problems%20during%20performances.\"> <span style=\"font-weight: 400;\">(9)<\/span><\/a><span style=\"font-weight: 400;\">. Traditional yoga has more of a spiritual and philosophical element, while somatic yoga is mainly focused on improving sensory awareness and re-educating the nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular yoga uses various physical postures and breathing techniques for achieving fitness goals and improving general well-being. It is also considered to be a meditative practice. At the same time, somatic yoga techniques include slow, gentle movements that aim to increase the awareness of sensory perception and release any tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To summarize, although there are many similarities between somatic exercises and yoga, their methods and the purpose they serve differ. This shows that one practice cannot replace the other.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Common_Somatic_Exercises\"><\/span><b>What Are Some Common Somatic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When starting with somatic exercise for the first time, you should have a clear purpose in your mind to keep you going. Enrolling in any somatic exercise\/yoga program can also provide you with the motivation you need. These training sessions can help improve body awareness and declutter your mind, which will help you devise a somatic routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The protocols may slightly differ if you perform somatic exercises at home. For example, you should find a comfortable corner. It should be a space without distractions. You should also wear comfortable attire that doesn\u2019t disrupt your routine. This will also help your mind to calm down and concentrate. Remember to go easy on yourself and start with easy somatic exercises for beginners when doing it for the first time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should create a plan beforehand to perform somatic exercises in a more disciplined and organized way and produce better results. Start by determining a time to carry out this activity daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drawing up a somatic exercise sequence is also preferable. You should select exercises according to your health and purpose. As you progress, you can modify your sequence according to your ability and include more advanced routines once you have mastered the easy exercises.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of somatic exercises that can help you get started. These exercises may help in <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">somatic release<\/a> if they are performed correctly. You should also be aware of your internal senses when performing these exercises:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pelvic_Tilt\"><\/span><b>Pelvic Tilt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pelvic tilts can activate your core muscles, which are involved in most physical movements. To perform a pelvic tilt<\/span><a href=\"https:\/\/www.hingehealth.com\/resources\/articles\/pelvic-tilt\/#:~:text=Pelvic%20Tilt%20Benefits&amp;text=Pelvic%20tilts%20help%20counteract%20that,tasks%20like%20squatting%20and%20lifting.\"><span style=\"font-weight: 400;\"> (10):<\/span><\/a><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on the floor or a soft carpet\/mat with your knees bent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and gently bend your pelvis, arching your lower back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for up to 10 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly flatten your back, tilting your pelvis backward<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement, feeling the motion of your back and pelvis<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Bend\"><\/span><b>Side Bend\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This can be one of the easiest parts of your somatic routine. To perform a side bend bodily exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your right side with your right arm comfortably under your head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the fingers of your left hand on the left side of your waist\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After getting into position, slightly raise your left foot, keeping your knees together and feeling the contraction in your right hip<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your foot downwards and relax<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement, then repeat the exercise lying on your left side<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Neck_and_Shoulder_Release\"><\/span><b>Neck and Shoulder Release<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a gentle way of releasing tension in your neck and shoulders. To perform a neck and shoulder release:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor crossed-legged or in a comfortable seated position and take deep breaths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your hands straight upwards, and bring your right palm to the left side and vice versa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both palms should be facing each other and you should interlace your fingers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and straighten your hands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and bend your elbows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise several times<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">After this, return to your starting position, keeping your hands on your thighs, and perform the following:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your head straight, looking forward<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head as far to the right as possible, bringing your ear towards your shoulder, and take a deep breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently straighten your head<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement with the left side and perform it several times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">During the entire process, try to feel the movements of your body parts and the contraction relaxation of your muscles and joints<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These exercises can help relieve shoulder and neck pain. They can also increase flexibility and make your neck less stiff.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-5.png\" alt=\"somatic yoga\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">As previously mentioned, somatic yoga includes some traditional yoga poses. The trump card for these exercises is that they are easy and gentle and can be done conveniently while sitting on a chair. However, they yield the same benefits as other yoga routines, such as improved strength, better mood, and improved concentration. Some <a href=\"https:\/\/betterme.world\/articles\/somatic-movement\/\">somatic movement<\/a> practices are as follows:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Pigeon\"><\/span><b>Chair Pigeon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise is also considered among the <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\">chair yoga hip openers<\/a> as it stretches your hip muscles and joints<\/span><a href=\"https:\/\/www.allinahealth.org\/healthysetgo\/move\/five-benefits-of-chair-yoga-and-six-poses-to-get-started#:~:text=Chair%20pigeon%2Fhip%20opener&amp;text=Let%20your%20right%20knee%20relax,knee%20and%20applying%20gentle%20pressure.\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> To perform a chair pigeon:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit straight on a chair with your back and spinal cord up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your right knee so that your right ankle is placed on your left knee and maintain this posture with as much stretch as possible in your right knee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight and breathe deeply as you feel the stretch in the muscles and joints of your right leg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay this way for three to five deep breaths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the exercise with the left knee<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Cat_Cow\"><\/span><b>Seated Cat Cow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can also be considered <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\">chair yoga for stress relief<\/a> as it helps stretch muscles and relieve stress. It is a convenient stress-relieving exercise as it does not require a special posture and can easily be performed on an office chair during work<\/span><a href=\"https:\/\/www.mondaycampaigns.org\/destress-monday\/chair-yoga\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> To perform this routine:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall on a chair with your hands on your thighs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and push your belly outwards, arching your back inwards<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your back as far as possible (look up to the ceiling or parallel your head to the floor). &#8211; this is the cow position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, leaning forward with your chin towards your chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this posture with a round upper back &#8211; this is the cat position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the cat-cow poses several times<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe: Meditation &amp; Sleep app can help you transmute stress into serenity, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\">Start using it now and change your life<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Twist\"><\/span><b>Chair Twist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose can help relieve neck and upper-body pain. It also gives you a refreshing sensation<\/span><a href=\"https:\/\/yoga15.com\/pose\/seated-twist\/\"> <span style=\"font-weight: 400;\">(12).<\/span><\/a><span style=\"font-weight: 400;\"> To perform a chair twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight in your chair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left hand on your right knee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your right hand, hold the backrest or back of your seat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath and lengthen your spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently twist your upper torso to the right, looking over your right shoulder as much as possible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for three to five breaths and feel the twist in your spine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to your original position in the center<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same movement with the other side<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Somatic_Therapy_and_Somatic_Yoga_Similar\"><\/span><b>Is Somatic Therapy and Somatic Yoga Similar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy and somatic yoga share the same essence as they both are \u2018bottom-up\u2019 processing with the aim of enhancing awareness of bodily sensations and improving mind-body connection. However, they have some purpose differences and are practiced in different settings. Somatic therapy and somatic yoga can be used together for addressing and healing emotional issues that are trapped in the body. Somatic therapy can include <a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\">somatic experiencing<\/a> (SE) therapy, sensorimotor therapy, and neurosomatic therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to yoga movement, somatic yoga can be combined with meditation and breath work as a means of promoting healing and well-being<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6537287\/\"><span style=\"font-weight: 400;\"> (6).<\/span><\/a><span style=\"font-weight: 400;\"> A somatic therapist helps clients explore and release tension in the body\u2019s muscles and tissues that are caused by \u2018trapped\u2019 emotions linked to stress or the experience of a traumatic event <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">(15)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Somatic_Yoga_Work\"><\/span><b>How Does Somatic Yoga Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga combines somatic movement principles (feeling movement from within) and traditional yoga. It can improve body awareness, release chronic muscle tension, and promote well-being<\/span><a href=\"https:\/\/denizaydoslu.com\/what-is-somatic-yoga\/\"> <span style=\"font-weight: 400;\">(13).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">During somatic yoga, you feel all your movements from within, which heightens body awareness. It is a key aspect of the practice as it allows you to notice and address the parts of the body that contain tension. Somatic yoga movements are slow, deliberate, and mindful, focusing fully on quality, breath, and sensations. Therefore, in this way, somatic yoga prioritizes internal awareness and comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In somatic yoga, you will be guided to explore different movements and positions as a means of discovering tension and discomfort. You will feel all the relaxing and contracting of your muscles or muscle group to reset their length and functions. This can release stress and improve muscle coordination<\/span><a href=\"https:\/\/www.healthline.com\/health\/somatics#origins\"> <span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga can help you discover comfortable poses. You can use this practice to improve your posture and movements. In addition to physical impact, this practice stimulates a strong mind-body connection. As your mind becomes more aware of your body\u2019s sensations and movements, you will better understand how your physical sensations connect to your mind. This creates harmony and balance in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People of various fitness levels and physical abilities can practice somatic yoga. It can also be a perfect component for those who are undergoing pain treatment or trauma therapy. However, this should be advised and guided by a trained therapist.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-dance\/\"><i>Somatic Dance: Liberation through Expression and Movement<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-2.png\" alt=\"somatic yoga\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_a_somatic_practice\"><\/span><strong>Is Pilates a somatic practice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The Pilates method is known for increasing strength and flexibility. It is not typically categorized as a somatic practice, but it holds some common principles and characteristics with somatic approaches and it can be practiced with somatic awareness.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_somatic_exercises\"><\/span><strong>What are the side effects of somatic exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">At times, somatic exercises can have side effects or risks. For example, these exercises may sometimes cause temporary muscle soreness, fatigue, or a feeling of being off balance.\u00a0 These effects are typically mild and short-lasting, but you should consult a healthcare professional immediately if discomfort persists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Occasionally, somatic exercises that are meant for stress relief or trauma management may cause a rush of emotions\/memories that can lead to you feeling overwhelmed or re-traumatized<\/span><a href=\"https:\/\/somaticmovementcenter.com\/sensations\/\"> <span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">. You should have a trained therapist or healthcare consultant on board from the start in such cases.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_somatic_exercises_you_can_do_at_home\"><\/span><strong>What are some somatic exercises you can do at home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Most somatic exercises do not require any special equipment and can be performed in smaller places. They are easy and can feasibly be performed at home. Some such exercises include neck stretches, pelvic tilt, neck and shoulder release, shoulder rolls, breath awareness, spinal roll down, and ankle rolls.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_yoga_and_somatic_movement\"><\/span><strong> What is the difference between yoga and somatic movement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yoga is an ancient practice with a spiritual foundation that includes physical postures and meditation. At the same time, somatic movement is a relatively modern approach that conceptualizes the body as an entry point to the mind and therefore focuses more on developing the connection between body and mind. Unlike yoga, it does not have any spiritual element or meditative impact.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, somatic yoga is an entirely holistic approach that is based on the principles of body awareness, sensory exploration, and mindful movements. It concerns an individual\u2019s well-being from every perspective and provides countless benefits. This practice emphasizes internal sensation and comfort over achieving specific poses or outward appearance. This unique practice boosts the mind-body connection, making both capable of working simultaneously. Once it is learned from a certified yoga teacher, it can be used as a self-practice for promoting physical, emotional, and mental well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing somatic yoga is easy for people of every fitness level, but those with underlying medical conditions should consult their physician beforehand. Some of the somatic exercises such as grounding and breathwork can be availed effortlessly through the incorporation of easy and gentle exercises in your daily routine. Whether you\u2019re a newbie or a professional yogi, somatic yoga can be an avenue for improving your bodily awareness.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The chaos of work and domestic life often makes people ignore their physical and mental well-being. Sometimes, we forget that bridging the gap between mind and body is essential for living a peaceful life. A smooth connection between mind and body is a blessing for those who have it. Somatic yoga is one of the [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":56286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[177,213],"class_list":["post-56283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Yoga: A Journey to Self-Discovery - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how \u2605 SOMATIC YOGA \u27a4 is a path to body-mind harmony. Embrace mindful movement for a happier, more relaxed you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Yoga: A Journey to Self-Discovery\" \/>\n<meta property=\"og:description\" content=\"Learn how \u2605 SOMATIC YOGA \u27a4 is a path to body-mind harmony. Embrace mindful movement for a happier, more relaxed you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f20a3312f9b5993e134265087a7249d9\"},\"headline\":\"Somatic Yoga: A Journey to Self-Discovery\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"},\"wordCount\":2413,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The chaos of work and domestic life often makes people ignore their physical and mental well-being. Sometimes, we forget that bridging the gap between mind and body is essential for living a peaceful life. A smooth connection between mind and body is a blessing for those who have it.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic yoga is one of the best techniques for establishing this connection. It can train your body to have a strong mind-body connection. It does this by increasing awareness of bodily sensations and strengthening the connection between your mind and body while you practice somatic yoga. Outwardly, your body moves, while inwardly, your mind feels it from within.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keep reading this article to learn the art of somatic yoga and get some tips on how to add it to your routine.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is Somatic Yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Soma is a Greek word that means \u2018body\u2019 and somatic means \u2018of or relating to the living body\u2019<\/span><a href=\\\"https:\/\/www.vocabulary.com\/dictionary\/somatic\\\"> <span style=\\\"font-weight: 400;\\\">(3)<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Somatic yoga is based on the principles of somatics, yoga, neuroscience (particularly the somatic nervous system), applied psychophysiology, and psychology, and integrates traditional yoga poses to enhanc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/\",\"url\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/\",\"name\":\"Somatic Yoga: A Journey to Self-Discovery - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn how \u2605 SOMATIC YOGA \u27a4 is a path to body-mind harmony. Embrace mindful movement for a happier, more relaxed you.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/somatic-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Yoga: A Journey to Self-Discovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f20a3312f9b5993e134265087a7249d9\",\"name\":\"Anoshia Riaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ab49d90658f158d1b38c37ee994ad64e\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"caption\":\"Anoshia Riaz\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/anoshia-riaz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Somatic Yoga: A Journey to Self-Discovery - BetterMe","description":"Learn how \u2605 SOMATIC YOGA \u27a4 is a path to body-mind harmony. Embrace mindful movement for a happier, more relaxed you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/somatic-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Somatic Yoga: A Journey to Self-Discovery","og_description":"Learn how \u2605 SOMATIC YOGA \u27a4 is a path to body-mind harmony. Embrace mindful movement for a happier, more relaxed you.","og_url":"https:\/\/betterme.world\/articles\/somatic-yoga\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga-1024x576.png","type":"image\/png"}],"author":"Anoshia Riaz, Sachini Akuretiya, MS","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Sachini Akuretiya, MS","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f20a3312f9b5993e134265087a7249d9"},"headline":"Somatic Yoga: A Journey to Self-Discovery","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/"},"wordCount":2413,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The chaos of work and domestic life often makes people ignore their physical and mental well-being. Sometimes, we forget that bridging the gap between mind and body is essential for living a peaceful life. A smooth connection between mind and body is a blessing for those who have it.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_yoga\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic yoga is one of the best techniques for establishing this connection. It can train your body to have a strong mind-body connection. It does this by increasing awareness of bodily sensations and strengthening the connection between your mind and body while you practice somatic yoga. Outwardly, your body moves, while inwardly, your mind feels it from within.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Keep reading this article to learn the art of somatic yoga and get some tips on how to add it to your routine.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is Somatic Yoga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Soma is a Greek word that means \u2018body\u2019 and somatic means \u2018of or relating to the living body\u2019<\/span><a href=\"https:\/\/www.vocabulary.com\/dictionary\/somatic\"> <span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">. Somatic yoga is based on the principles of somatics, yoga, neuroscience (particularly the somatic nervous system), applied psychophysiology, and psychology, and integrates traditional yoga poses to enhanc ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/","url":"https:\/\/betterme.world\/articles\/somatic-yoga\/","name":"Somatic Yoga: A Journey to Self-Discovery - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn how \u2605 SOMATIC YOGA \u27a4 is a path to body-mind harmony. Embrace mindful movement for a happier, more relaxed you.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/somatic-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/somatic-yoga.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/somatic-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Yoga: A Journey to Self-Discovery"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f20a3312f9b5993e134265087a7249d9","name":"Anoshia Riaz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ab49d90658f158d1b38c37ee994ad64e","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png","caption":"Anoshia Riaz"},"sameAs":["https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145"],"url":"https:\/\/betterme.world\/articles\/author\/anoshia-riaz\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=56283"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/56286"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=56283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=56283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=56283"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=56283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}