{"id":56237,"date":"2023-10-24T14:34:00","date_gmt":"2023-10-24T14:34:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56237"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"time-restricted-eating-vs-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/","title":{"rendered":"Time-Restricted Eating vs Intermittent Fasting: Are They The Same?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Is_There_a_Difference_Between_Time-Restricted_Eating_and_Intermittent_Fasting\" >Is There a Difference Between Time-Restricted Eating and Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Time-Restricted_Eating_TRE\" >Time-Restricted Eating (TRE)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#What_Happens_to_Your_Body_When_You_Do_Time-Restricted_Eating\" >What Happens to Your Body When You Do Time-Restricted Eating?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Improved_Insulin_Sensitivity\" >Improved Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Lower_Inflammation_Levels\" >Lower Inflammation Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Potential_Longevity_Benefits\" >Potential Longevity Benefits<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Intermittent_Fasting_IF\" >Intermittent Fasting (IF)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#What_Happens_to_Your_Body_When_You_Do_Intermittent_Fasting\" >What Happens to Your Body When You Do Intermittent Fasting?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Improved_Cardiovascular_Health\" >Improved Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Improved_Brain_Function\" >Improved Brain Function<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Do_You_Lose_Weight_Faster_by_Fasting_or_Restricting\" >Do You Lose Weight Faster by Fasting or Restricting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Is_Fasting_or_Restricting_Better\" >Is Fasting or Restricting Better?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Precautions_and_Considerations\" >Precautions and Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Do_I_need_to_count_calories_on_16_8\" >Do I need to count calories on 16:8?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Is_12_hours_between_meals_considered_intermittent_fasting\" >Is 12 hours between meals considered intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#Is_16_8_the_only_form_of_intermittent_fasting\" >Is 16:8 the only form of intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#What_is_the_most_effective_time-restricted_eating_method\" >What is the most effective time-restricted eating method?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#_The_Bottom_Line\" >\u00a0The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The phrases &#8220;time-restricted eating&#8221; and &#8220;intermittent fasting&#8221; are often used interchangeably, and a common misconception is that they are both the same.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although both strategies focus on the principle of controlling when you eat, they differ in terms of methodology, flexibility, and potential health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Time-restricted eating (TRE) is focused on limiting your eating window every day, while intermittent fasting (IF) typically involves alternating between periods of eating and fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it this way: TRE is a type of intermittent fasting, but not all IF protocols are time-restricted eating. You can also look at our <a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\">keto vs intermittent fasting<\/a> post where this is discussed further.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at the differences between these two strategies and see which one may best suit your lifestyle and goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_a_Difference_Between_Time-Restricted_Eating_and_Intermittent_Fasting\"><\/span><b>Is There a Difference Between Time-Restricted Eating and Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, there is a difference between time-restricted eating and intermittent fasting. Firstly, their names are a dead giveaway (one is all about eating, while the other is about fasting).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think about it, they are two sides of the same coin. It&#8217;s all about controlling when you eat, but the approach and duration of time both vary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s now examine the differences between intermittent fasting and time-restricted eating.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Time-Restricted_Eating_TRE\"><\/span><b>Time-Restricted Eating (TRE)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Time-restricted eating involves limiting your daily eating window to a specific number of hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you may choose an eight-hour eating window each day and fast for the remaining 16 hours. This approach is sometimes referred to as 16:8 fasting and is one of the most popular forms of TRE.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other variations include a 12, 10, six, or four-hour eating window, with the remaining hours being fasting periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary goal of TRE is to align your eating schedule with your natural circadian rhythm, which follows a 24-hour cycle and is influenced by light and dark cues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By restricting your eating window, your body is given more time to rest and repair during the fasting period, which is believed to result in potential health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7262456\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_to_Your_Body_When_You_Do_Time-Restricted_Eating\"><\/span><b>What Happens to Your Body When You Do Time-Restricted Eating?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research focused specifically on time-restricted eating benefits is still quite limited, but some tentative conclusions can be drawn from studies on <a href=\"https:\/\/betterme.world\/articles\/vegan-intermittent-fasting\/\">intermittent fasting<\/a> in general. Again, it&#8217;s important to remember that TRE is just one form of intermittent fasting, and different protocols may yield different results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some potential benefits of time-restricted eating include:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Insulin_Sensitivity\"><\/span><b>Improved Insulin Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">By giving your body a break from constant food digestion, TRE may improve how your cells respond to insulin, the hormone that is responsible for regulating blood sugar levels. This can be beneficial for those with insulin resistance or prediabetics (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7262456\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Inflammation_Levels\"><\/span><b>Lower Inflammation Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chronic inflammation has been linked to a variety of health issues, such as heart disease and cancer. Some studies have found that TRE may help reduce markers of inflammation in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7262456\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">By limiting your eating window, you may naturally consume fewer calories, which will lead to weight loss over time. However, it&#8217;s important to note that calorie intake still matters, and TRE alone may not result in weight loss if you consume more calories than your body needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a combination of time-restricted eating and exercise may be necessary to achieve the best outcome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7262456\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Longevity_Benefits\"><\/span><b>Potential Longevity Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some animal studies have suggested that intermittent fasting, or calorie restriction in general, may have anti-aging effects and could potentially extend lifespans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8932957\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, more human research is required to determine if this also applies to people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The side effects of time-restricted eating may be quite similar to those of intermittent fasting in general. For some people, a restricted eating window can lead to initial hunger and discomfort until the body adjusts to the new schedule.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, depending on your specific protocol and what you eat during your eating window, you may experience nutrient deficiencies or low energy levels if you don\u2019t consume a balanced diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/9.png\" alt=\"time restricted eating vs intermittent fasting\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intermittent_Fasting_IF\"><\/span><b>Intermittent Fasting (IF)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the same time, intermittent fasting encompasses a broader range of eating protocols. It typically involves alternating between periods of eating and fasting, with different durations for each phase. For example, some popular IF approaches include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5:2 \u2013 five days of normal eating and two non-consecutive days of significant calorie restriction (approximately 500-600 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate-Day Fasting \u2013 alternating between a day of eating and a day of fasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat-Stop-Eat \u2013 one or two full-day fasts per week, with the remaining days being regular eating days<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The duration of fasting periods in IF can vary from a few hours to multiple days. However, most protocols recommend a fasting period of at least 16 hours in order to improve the odds of achieving potential health benefits.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-to-fast-for-40-days\/\"><i>How to Fast for 40 Days? Should You Do it Anyway? <\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_to_Your_Body_When_You_Do_Intermittent_Fasting\"><\/span><b>What Happens to Your Body When You Do Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research on IF benefits is much more extensive than research on TRE, and many of the potential benefits mentioned earlier also apply to IF. In addition, intermittent fasting may help with:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Cardiovascular_Health\"><\/span><b>Improved Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some research suggests that IF may help improve some markers of cardiovascular risk, including blood lipid levels and blood pressure. This could be due to a combination of weight loss and reduced inflammation (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Brain_Function\"><\/span><b>Improved Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some research has suggested that intermittent fasting may improve cognitive function and protect against certain neurological diseases (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The side effects of intermittent fasting may also be similar to those of TRE, depending on your specific protocol. However, as IF involves longer periods of fasting, you may experience more significant hunger or discomfort initially until your body adapts (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/research-intermittent-fasting-shows-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing<a href=\"https:\/\/betterme.world\/articles\/what-to-eat-during-intermittent-fasting\/\"> what to eat during intermittent fasting<\/a> can significantly impact your experience and we have a comprehensive guide to that too.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Lose_Weight_Faster_by_Fasting_or_Restricting\"><\/span><b>Do You Lose Weight Faster by Fasting or Restricting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no clear answer to the issue of intermittent fasting vs time-restricted eating for weight loss as it is ultimately dependent on a variety of factors, including individual body composition and eating habits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, logic suggests that intermittent fasting may lead to slightly faster weight loss in comparison to time-restricted eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may be due to the longer periods of fasting in IF, which can result in a greater calorie deficit over time. We offer further explanation of this in our article on <a href=\"https:\/\/betterme.world\/articles\/types-of-fasting\/\">types of fasting<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1.png\" alt=\"time restricted eating vs intermittent fasting\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">You should consider these factors that may further impact weight loss with time-restricted eating or intermittent fasting:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie intake: <\/b><span style=\"font-weight: 400;\">Both TRE and IF can lead to weight loss by creating a calorie deficit, which means that you consume fewer calories than your body needs.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, if you consume more calories than your body needs during your eating window, weight loss may not occur.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise:<\/b><span style=\"font-weight: 400;\"> Although TRE and IF do not require any specific exercise, incorporating physical activity will further enhance weight loss results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Current weight and body composition:<\/b><span style=\"font-weight: 400;\"> Depending on your starting weight and body composition, you may see faster results with either TRE or IF.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For example, someone with a higher <a href=\"https:\/\/betterme.world\/articles\/6-body-fat\/\">body fat<\/a> percentage may see quicker weight loss through either protocol as they have more excess weight they need to lose.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health conditions:<\/b><span style=\"font-weight: 400;\"> Certain health conditions may impact weight loss results with TRE or IF, including hormonal imbalances and underlying medical issues.<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Fasting_or_Restricting_Better\"><\/span><b>Is Fasting or Restricting Better?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The truth is that although there are a few documented health benefits, there isn&#8217;t enough research to prove whether TRE or IF is best. The majority of studies have been conducted using animal subjects and only a small percentage of them have involved humans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both approaches can also potentially help with weight loss and improved overall health, and the decision comes down to which protocol you&#8217;re more likely to be consistent with.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most diets don\u2019t fail because they are ineffective, but because people can&#8217;t stick to them. Therefore, it&#8217;s best to choose a form of intermittent fasting you enjoy and can incorporate into your lifestyle in the long term.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Precautions_and_Considerations\"><\/span><b>Precautions and Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you start any new eating regimen such as time-restricted eating or intermittent fasting, it&#8217;s essential that you consult with your healthcare provider. They can help you determine whether it&#8217;s safe for you, particularly if you have underlying health conditions or are taking any medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, there are some groups of people who should avoid or approach intermittent fasting with caution, such as pregnant or breastfeeding women, those with a history of eating disorders, and those with certain medical conditions (e.g., diabetes).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, children and teenagers should not do any form of fasting without medical supervision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We believe that TRE and IF are not a quick fix for weight loss or overall health. Both approaches require dedication, consistency, and a well-rounded approach to nutrition and exercise if you want to achieve optimal results. You should focus more on building healthy habits rather than having a sole reliance on time-restricted eating or intermittent fasting to achieve your health goals.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/stages-of-intermittent-fasting\/\"><i>The Stages Of Intermittent Fasting, Explained<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_need_to_count_calories_on_16_8\"><\/span><b>Do I need to count calories on 16:8?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it is not strictly necessary, calorie counting can be helpful when you follow the 16:8 intermittent <a href=\"https:\/\/betterme.world\/articles\/fasting-schedule\/\">fasting schedule.<\/a> This approach involves fasting for 16 hours and eating within an eight-hour window.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the primary focus is on the timing of meals, maintaining a balanced diet and keeping an eye on your calorie intake can help support weight loss and your overall health goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_12_hours_between_meals_considered_intermittent_fasting\"><\/span><b>Is 12 hours between meals considered intermittent fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, 12 hours between meals can be considered to be a form of intermittent fasting and is specifically known as the 12:12 method.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is one of the more flexible fasting protocols where you fast for 12 hours and eat within a 12-hour window. It&#8217;s seen as a gentle introduction to intermittent fasting and can still offer certain health benefits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_16_8_the_only_form_of_intermittent_fasting\"><\/span><b>Is 16:8 the only form of intermittent fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, 16:8 is just one intermittent fasting method. There are various other methods, including 5:2, where you eat normally for five days and restrict calories for two non-consecutive days, and alternate-day fasting, where you fast every other day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_most_effective_time-restricted_eating_method\"><\/span><b>What is the most effective time-restricted eating method?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has found there to be promising results with the 16:8 method. This involves fasting for 16 hours and eating within an eight-hour window, often aligning eating periods with the body&#8217;s natural circadian rhythm. That being said, the method that fits best into your lifestyle and that you can stick to is the one that will prove to be the most effective for you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_The_Bottom_Line\"><\/span><b>\u00a0The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although there is a certain amount of overlap between time-restricted eating and intermittent fasting, they are not exactly the same. The main difference is that TRE is focused on a daily restricted eating window, while IF involves alternating between periods of eating and fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both approaches have the potential to promote a variety of health benefits, but it&#8217;s important to find what works best for your body and lifestyle.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The phrases &#8220;time-restricted eating&#8221; and &#8220;intermittent fasting&#8221; are often used interchangeably, and a common misconception is that they are both the same. Although both strategies focus on the principle of controlling when you eat, they differ in terms of methodology, flexibility, and potential health benefits. Time-restricted eating (TRE) is focused on limiting your eating window [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":56241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[125,87],"class_list":["post-56237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time-Restricted Eating vs Intermittent Fasting: Are They The Same? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 TIME RESTRICTED EATING VS INTERMITTENT FASTING \u27a4: which is better for you? Learn about the differences, similarities, precautions, and frequently asked questions in this guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time-Restricted Eating vs Intermittent Fasting: Are They The Same?\" \/>\n<meta property=\"og:description\" content=\"\u2605 TIME RESTRICTED EATING VS INTERMITTENT FASTING \u27a4: which is better for you? Learn about the differences, similarities, precautions, and frequently asked questions in this guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58\"},\"headline\":\"Time-Restricted Eating vs Intermittent Fasting: Are They The Same?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/\"},\"wordCount\":1960,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The phrases \\\"time-restricted eating\\\" and \\\"intermittent fasting\\\" are often used interchangeably, and a common misconception is that they are both the same.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although both strategies focus on the principle of controlling when you eat, they differ in terms of methodology, flexibility, and potential health benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Time-restricted eating (TRE) is focused on limiting your eating window every day, while intermittent fasting (IF) typically involves alternating between periods of eating and fasting.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Think of it this way: TRE is a type of intermittent fasting, but not all IF protocols are time-restricted eating. You can also look at our <a href=\\\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\\\">keto vs intermittent fasting<\/a> post where this is discussed further.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's take a closer look at the differences between these two strategies and see which one may best suit your lifestyle and goals.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is There a Difference Between Time-Restricted Eating and Intermittent Fasting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, there is a difference between time-restricted eating and intermittent fasting. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Time-Restricted Eating vs Intermittent Fasting: Are They The Same? - BetterMe","description":"\u2605 TIME RESTRICTED EATING VS INTERMITTENT FASTING \u27a4: which is better for you? Learn about the differences, similarities, precautions, and frequently asked questions in this guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/","og_locale":"en_US","og_type":"article","og_title":"Time-Restricted Eating vs Intermittent Fasting: Are They The Same?","og_description":"\u2605 TIME RESTRICTED EATING VS INTERMITTENT FASTING \u27a4: which is better for you? Learn about the differences, similarities, precautions, and frequently asked questions in this guide.","og_url":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting-1024x576.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58"},"headline":"Time-Restricted Eating vs Intermittent Fasting: Are They The Same?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/"},"wordCount":1960,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The phrases \"time-restricted eating\" and \"intermittent fasting\" are often used interchangeably, and a common misconception is that they are both the same.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=time_restricted_eating_vs_intermittent_fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although both strategies focus on the principle of controlling when you eat, they differ in terms of methodology, flexibility, and potential health benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Time-restricted eating (TRE) is focused on limiting your eating window every day, while intermittent fasting (IF) typically involves alternating between periods of eating and fasting.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Think of it this way: TRE is a type of intermittent fasting, but not all IF protocols are time-restricted eating. You can also look at our <a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\">keto vs intermittent fasting<\/a> post where this is discussed further.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's take a closer look at the differences between these two strategies and see which one may best suit your lifestyle and goals.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is There a Difference Between Time-Restricted Eating and Intermittent Fasting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, there is a difference between time-restricted eating and intermittent fasting. Firstly, their names are a dead giveaway (one is all about eatin ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/","url":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/","name":"Time-Restricted Eating vs Intermittent Fasting: Are They The Same? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 TIME RESTRICTED EATING VS INTERMITTENT FASTING \u27a4: which is better for you? Learn about the differences, similarities, precautions, and frequently asked questions in this guide.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/time-restricted-eating-vs-intermittent-fasting.png","width":1920,"height":1080,"caption":"Best Keto Dessert Recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/time-restricted-eating-vs-intermittent-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"Time-Restricted Eating vs Intermittent Fasting: Are They The Same?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=56237"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/56241"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=56237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=56237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=56237"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=56237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}