{"id":56212,"date":"2023-10-23T20:56:38","date_gmt":"2023-10-23T20:56:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56212"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"types-of-motivation","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/types-of-motivation\/","title":{"rendered":"Types of Motivation To Help With Progress in What You Want (Or Need) To Do"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Types_of_Motivation_With_Examples\" >Types of Motivation With Examples<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Extrinsic_Motivation\" >Extrinsic Motivation<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Affiliation_Motivation\" >Affiliation Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Expectancy_Motivation\" >Expectancy Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Incentive_Motivation\" >Incentive Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Fear_Motivation\" >Fear Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Power_Motivation\" >Power Motivation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Intrinsic_Motivation\" >Intrinsic Motivation<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Achievement_Motivation\" >Achievement Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Attitude_Motivation\" >Attitude Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Competence_Motivation\" >Competence Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Creative_Motivation\" >Creative Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Physiological_Motivation\" >Physiological Motivation<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#What_Is_the_Best_Type_of_Motivation\" >What Is the Best Type of Motivation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#What_Are_Your_Motivational_Styles\" >What Are Your Motivational Styles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Motivation_Strategies\" >Motivation Strategies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Types_of_Work_Motivation_Strategies\" >Types of Work Motivation Strategies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#Types_of_Wellness_Motivation_Strategies\" >Types of Wellness Motivation Strategies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#What_Are_the_Different_Types_of_Motivation_in_Psychology\" >What Are the Different Types of Motivation in Psychology?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#What_Type_of_Motivation_Is_the_Most_Effective\" >What Type of Motivation Is the Most Effective?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you wake up feeling a lack of enthusiasm about the day\u2019s work, or did you start doubting whether you should go to the gym this morning? Either way, you\u2019re lacking motivation and need a boost.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding how different types of motivation push you toward certain goals could help you out of bed. <a href=\"https:\/\/betterme.world\/articles\/exercise-motivation\/\">Motivation<\/a> is more complicated than you think. Let\u2019s help you master it.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Motivation_With_Examples\"><\/span><b>Types of Motivation With Examples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at the ten major types of motivation before helping you find the motivation style that works for your unique situation. Half of these are extrinsic and half of these are intrinsic.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Extrinsic_Motivation\"><\/span><b>Extrinsic Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extrinsic motivation is the desire to achieve a goal that offers external pressure, reward, or validation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9340849\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). So, you pursue a goal to gain compensation from an employer, or you wish to avoid punishment by losing your job if you don\u2019t meet the employer\u2019s goal. You\u2019ll find the five types people use to achieve their desired outcomes.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Affiliation_Motivation\"><\/span><b>Affiliation Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Koestner and McClelland describe affiliation motivation as the desire to establish, maintain, or restore acceptance among peers (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/motivation-and-personality\/affiliation-motive\/493F035F404A79CCE77618E382572976\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The need to belong or find validation from others relies on external approval.<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> You spend more time at the gym pursuing fitness because you want new friends to like or accept you.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Expectancy_Motivation\"><\/span><b>Expectancy Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Expectancy motivation is when <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\"> expect specific results only external people can bring (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/215566909_A_comparison_of_equity_theory_and_expectancy_theory_and_some_implications_for_managers_in_a_global_work_environment\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You expect that life\u2019s fair and put as much effort in as possible to enhance your performance expecting good returns.\u00a0<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> You work hard to improve your performance, thinking your boss will notice on their own and reward you substantially.\u00a0<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incentive_Motivation\"><\/span><b>Incentive Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Forbes shares many ideas on how you can experience incentive motivation if your boss wants you to achieve a goal they set (<\/span><a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2021\/02\/03\/14-ways-to-use-incentives-to-motivate-employees-at-large-businesses\/?sh=57284ecf750d\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Ultimately, incentives like money, promotions, bonuses, and getaways motivate you by making you desire something someone else gives.<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> Your boss motivates you by incentivizing you to get that promotion with a big paycheck if you bring in a new client. However, if you\u2019re pursuing this because you enjoy the challenge, one motivation overlaps with another.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fear_Motivation\"><\/span><b>Fear Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Research shows that fear can be a huge motivator in people\u2019s lives and in different circumstances (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9671792\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/265807800_Fear_Appeal_Theory\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26501228\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Fear leads you to do anything to avoid an undesirable outcome. Avoiding tasks someone said you must ignore because they threatened to fire you is external. Still, internal fears can also motivate you.\u00a0<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> You spend your bonus on car repairs after hearing a noise, even though you wanted a new suit for work. Sometimes, fear helps you prioritize needs before desires.\u00a0<\/span><\/p>\n<h4><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/7-1.png\" alt=\"types of motivation\" \/><\/a><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Power_Motivation\"><\/span><b>Power Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers explain power motivation as the desire to hold influence over others (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9635729\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). External influence threatens your influence over others because you need validation from them. It\u2019s not a bad motive if used correctly.\u00a0<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> You compete for a management position, thinking your ideas will boost the company\u2019s culture and profit. You\u2019re seeking power but also considering everyone.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intrinsic_Motivation\"><\/span><b>Intrinsic Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intrinsic motivation is an inner force that moves toward something that satisfies your needs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9340849\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It has no external influence. Your desire to achieve a goal is an internal reward or challenge. For example, you strive to work hard on your body conditioning because wellness means everything to you. Let\u2019s discover the five types of intrinsic motives.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Achievement_Motivation\"><\/span><b>Achievement Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Achievement motivation is the opposite of power motivation and is an intrinsic motive (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9340849\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The entire basis is that someone pursues a goal to satisfy their needs to grow, evolve, or develop, whether finishing a course or losing weight. The result matters.<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> Using <\/span><a href=\"https:\/\/betterme.world\/articles\/motivation-techniques\/\"><span style=\"font-weight: 400;\">motivational techniques<\/span><\/a><span style=\"font-weight: 400;\"> for personal growth is an intrinsic pursuit for achievement (<\/span><a href=\"https:\/\/betterme.world\/articles\/motivation-techniques\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). No one benefits more from personal development than you. The innate driver is intrinsic because it\u2019s <\/span><i><span style=\"font-weight: 400;\">personal<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Attitude_Motivation\"><\/span><b>Attitude Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Attitude motivation is a positive intrinsic force that drives you into action (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9340849\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The intrinsic part means you want to see others succeed because it makes you feel good. You have an attitude to change the world.<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> You start motivating another person in your gym because success isn\u2019t only about you. Instead, you wish to see everyone succeed.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Competence_Motivation\"><\/span><b>Competence Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Learning motivation is intrinsic (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/353437453_LEARNING_MOTIVATION_MOTIVATION_OF_LEARNING\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Someone with competent motives finds pleasure and action in anything that helps them grow, progress, learn, or enjoy the process, often not focusing on the outcome.\u00a0<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> Someone learning <\/span><a href=\"https:\/\/betterme.world\/articles\/gentle-chair-yoga-for-beginners-and-seniors\/\"><span style=\"font-weight: 400;\">gentle chair yoga for beginners and seniors<\/span><\/a><span style=\"font-weight: 400;\"> is on a learning journey with intrinsic drivers (<\/span><a href=\"https:\/\/betterme.world\/articles\/gentle-chair-yoga-for-beginners-and-seniors\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). You want to increase your fitness and endurance. However, the reward is learning and becoming more competent, not the result.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creative_Motivation\"><\/span><b>Creative Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It is said that creative motive is intrinsic because passion drives it. The more people are interested in something, find enjoyment and satisfaction from it, the more they are interested in the challenge of it (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/9781119206422.ch26\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The intrinsic side is the need to express your passion in any way possible. The smaller extrinsic side is when people validate your success and support future efforts.<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> An intrinsic example is when you design a vision board for your wellness goals. The extrinsic example is your partner complimenting the board and asking how to help.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physiological_Motivation\"><\/span><b>Physiological Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Physiological motivation is intrinsic because it leans toward Maslow\u2019s theory, which starts with basic human needs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/maslows-hierarchy-of-needs\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s internal because you\u2019re the one who must survive. It only becomes extrinsic when you rely on someone to feed you because you\u2019re bedridden.\u00a0<\/span><\/p>\n<p><b>Example:<\/b><span style=\"font-weight: 400;\"> A senior using a <\/span><a href=\"https:\/\/betterme.world\/articles\/21-day-pilates-wall-workout\/#Is_Pilates_Good_For_A_70-Year-Old_Woman\"><span style=\"font-weight: 400;\">21-day pilates wall workout<\/span><\/a><span style=\"font-weight: 400;\"> to improve balance and coordination while enhancing flexibility and range of motion is intrinsic (<\/span><a href=\"https:\/\/betterme.world\/articles\/21-day-pilates-wall-workout\/#Is_Pilates_Good_For_A_70-Year-Old_Woman\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Also, it\u2019s a physiological need because women over 70 need specialized <a href=\"https:\/\/betterme.world\/articles\/7-wall-exercises-for-flat-stomach\/\">exercises<\/a> to maintain healthy joints.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/exercise-motivation\/\"><i>How to Turn Exercise Motivation Into Real Actions? <\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Type_of_Motivation\"><\/span><b>What Is the Best Type of Motivation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Different types of motivation include intrinsic and extrinsic factors. Research has revealed how people with lower self-reported intrinsic motivation activated neural pleasure centers while having external motivation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19770058\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The brain\u2019s pleasure centers didn\u2019t activate, but the study didn\u2019t use traditional intrinsic, pleasurable motivators. Instead, the external reward proved how an external motive alone might not motivate you enough. The researchers confirm blending both would work better to encourage you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-2-1.png\" alt=\"types of motivation\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Your_Motivational_Styles\"><\/span><b>What Are Your Motivational Styles?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the styles, major types, and theories may help you determine which suits you. No shoe fits all goals, lifestyle changes, career desires, or wellness pursuits. Instead, you must discover all the secrets behind motivational styles you can master.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Motivation_Strategies\"><\/span><b>Motivation Strategies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Motive-blending strategies are suitable for using multiple motives for specific situations. You\u2019ll find two examples here to inspire customized strategies for any goals you desire.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Work_Motivation_Strategies\"><\/span><b>Types of Work Motivation Strategies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blend any of these motives for work:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achievement motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attitude motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Competence motivation (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/353437453_LEARNING_MOTIVATION_MOTIVATION_OF_LEARNING\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creative motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expectancy motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incentive motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Power motivation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9635729\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Wellness_Motivation_Strategies\"><\/span><b>Types of Wellness Motivation Strategies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blend any of these motives for wellness:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achievement motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Affiliation motivation (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/books\/abs\/motivation-and-personality\/affiliation-motive\/493F035F404A79CCE77618E382572976\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attitude motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creative motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incentive motivation (<\/span><a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2021\/02\/03\/14-ways-to-use-incentives-to-motivate-employees-at-large-businesses\/?sh=57284ecf750d\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learning motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physiological motivation (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/maslows-hierarchy-of-needs\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Insert examples of what it looks like to blend these<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/10-1.png\" alt=\"types of motivation\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_the_Different_Types_of_Motivation_in_Psychology\"><\/span><strong>What Are the Different Types of Motivation in Psychology?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Researchers have focused on two primary types of motivation. Intrinsic motivation involves any strong desire to take action for self-satisfaction. It includes achievement, attitude, competence, creativity, and physiological motivation. Extrinsic motivation involves XXX. It includes affiliation expectancy, incentive, learning, and power motivation.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Type_of_Motivation_Is_the_Most_Effective\"><\/span><strong>What Type of Motivation Is the Most Effective?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best motive is to blend multiple types for specific situations. The brain\u2019s pleasure centers didn\u2019t activate with extrinsic motivation alone (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25348668\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Hence,\u00a0 extrinsic rewards alone might not motivate you enough to take action or solve problems.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/motivation-vs-discipline\/\">Motivation<\/a> doesn\u2019t run linearly through your mind. Hence, you must understand what drives various forms of motivation and how each one can work in your favor. Blending multiple types or using a balanced state of arousal motivation will do wonders. Pick your motives, and start using them today to achieve anything you desire.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you wake up feeling a lack of enthusiasm about the day\u2019s work, or did you start doubting whether you should go to the gym this morning? Either way, you\u2019re lacking motivation and need a boost.\u00a0 Understanding how different types of motivation push you toward certain goals could help you out of bed. Motivation is [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":56215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[178,242],"class_list":["post-56212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of Motivation To Help With Progress in What You Want (Or Need) To Do - BetterMe<\/title>\n<meta name=\"description\" content=\"Different \u2605 TYPES OF MOTIVATION \u27a4 may help you achieve anything you desire in 2024. Come learn how to master motivation because it requires careful planning.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/types-of-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Motivation To Help With Progress in What You Want (Or Need) To Do\" \/>\n<meta property=\"og:description\" content=\"Different \u2605 TYPES OF MOTIVATION \u27a4 may help you achieve anything you desire in 2024. Come learn how to master motivation because it requires careful planning.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/types-of-motivation\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_383093482-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Tina Chou, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Tina Chou, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe\"},\"headline\":\"Types of Motivation To Help With Progress in What You Want (Or Need) To Do\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/\"},\"wordCount\":1364,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_383093482-scaled.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you wake up feeling a lack of enthusiasm about the day\u2019s work, or did you start doubting whether you should go to the gym this morning? Either way, you\u2019re lacking motivation and need a boost.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Understanding how different types of motivation push you toward certain goals could help you out of bed. <a href=\\\"https:\/\/betterme.world\/articles\/exercise-motivation\/\\\">Motivation<\/a> is more complicated than you think. Let\u2019s help you master it.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Types of Motivation With Examples<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s look at the ten major types of motivation before helping you find the motivation style that works for your unique situation. Half of these are extrinsic and half of these are intrinsic.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Extrinsic Motivation<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Extrinsic motivation is the desire to achieve a goal that offers external pressure, reward, or validation (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9340849\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">). So, you pursue a goal to gain compensation from an employer, or you wish to avoid punishment by losing your job if you don\u2019t meet the employer\u2019s goal. You\u2019ll find the five types people use to achieve their desired outcomes. ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/\",\"url\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/\",\"name\":\"Types of Motivation To Help With Progress in What You Want (Or Need) To Do - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-motivation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_383093482-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Different \u2605 TYPES OF MOTIVATION \u27a4 may help you achieve anything you desire in 2024. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Types of Motivation To Help With Progress in What You Want (Or Need) To Do - BetterMe","description":"Different \u2605 TYPES OF MOTIVATION \u27a4 may help you achieve anything you desire in 2024. Come learn how to master motivation because it requires careful planning.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/types-of-motivation\/","og_locale":"en_US","og_type":"article","og_title":"Types of Motivation To Help With Progress in What You Want (Or Need) To Do","og_description":"Different \u2605 TYPES OF MOTIVATION \u27a4 may help you achieve anything you desire in 2024. Come learn how to master motivation because it requires careful planning.\u00a0","og_url":"https:\/\/betterme.world\/articles\/types-of-motivation\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_383093482-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Tina Chou, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Tina Chou, PhD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe"},"headline":"Types of Motivation To Help With Progress in What You Want (Or Need) To Do","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/"},"wordCount":1364,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_383093482-scaled.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you wake up feeling a lack of enthusiasm about the day\u2019s work, or did you start doubting whether you should go to the gym this morning? Either way, you\u2019re lacking motivation and need a boost.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_motivation\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Understanding how different types of motivation push you toward certain goals could help you out of bed. <a href=\"https:\/\/betterme.world\/articles\/exercise-motivation\/\">Motivation<\/a> is more complicated than you think. Let\u2019s help you master it.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Types of Motivation With Examples<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Let\u2019s look at the ten major types of motivation before helping you find the motivation style that works for your unique situation. Half of these are extrinsic and half of these are intrinsic.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Extrinsic Motivation<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Extrinsic motivation is the desire to achieve a goal that offers external pressure, reward, or validation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9340849\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). So, you pursue a goal to gain compensation from an employer, or you wish to avoid punishment by losing your job if you don\u2019t meet the employer\u2019s goal. You\u2019ll find the five types people use to achieve their desired outcomes. ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/","url":"https:\/\/betterme.world\/articles\/types-of-motivation\/","name":"Types of Motivation To Help With Progress in What You Want (Or Need) To Do - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/types-of-motivation\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_383093482-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Different \u2605 TYPES OF MOTIVATION \u27a4 may help you achieve anything you desire in 2024. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=56212"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/56215"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=56212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=56212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=56212"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=56212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}