{"id":55594,"date":"2023-10-11T08:21:23","date_gmt":"2023-10-11T08:21:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55594"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"walk-for-mental-health","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/walk-for-mental-health\/","title":{"rendered":"Is a Walk for Mental Health Really Helpful? Here\u2019s What a Short Walk Can Do to Your Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#Are_walks_good_for_mental_health\" >Are walks good for mental health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#Is_walking_a_form_of_therapy\" >Is walking a form of therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#How_does_walking_clear_your_mind\" >How does walking clear your mind?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#How_long_does_it_take_to_walk_outside_for_mental_health\" >How long does it take to walk outside for mental health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#What_are_the_2_mental_benefits_of_walking\" >What are the 2 mental benefits of walking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#How_do_I_start_walking_after_being_sedentary\" >How do I start walking after being sedentary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#Does_walking_make_you_happier\" >Does walking make you happier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#Why_does_walking_calm_your_mind\" >Why does walking calm your mind?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#Why_do_I_think_better_when_I_walk\" >Why do I think better when I walk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you walk every day? Maybe you belong to the group of people who consider walking a kind of non-serious exercise that doesn\u2019t deserve your time.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The truth is, many of us may underestimate walking probably because it\u2019s something we do both indoors and outdoors. Whether it\u2019s brisk or slow strolling we get used to it and as a result see it as not as effective as other types of training. Well, that makes some sense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what if I told you that a nice walk daily for 20-30 minutes may benefit not only your physical but mental health? Of course, you can\u2019t call it a major remedy for your mental issues, but it can speed up your healing process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s high time you discover the benefits of walking for your well-being. And if you haven\u2019t taken part in this activity for a while, why don\u2019t you slip on some comfy shoes and clothing, get outdoors, and restore your powers in just 20 minutes?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is a walk really helpful for mental health? Here\u2019s what a short walk can do for your body.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_walks_good_for_mental_health\"><\/span><b>Are walks good for mental health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is yes, walks are good for mental health. But you came here for an explanation, and not vague statements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s cover some research and statistics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study funded by the Health Research Board, which appeared in JAMA Network Open, a 20-minute brisk walk just 5 times a week can significantly reduce the risk of depression (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2807113?resultClick=1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is great evidence highlighting the mental health benefits of walking outside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study demonstrates that 90 minutes of walking in nature <\/span><span style=\"font-weight: 400;\">decreases activity in a region of the brain associated with a key factor in depression (<\/span><a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1510459112\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s move to <\/span><span style=\"font-weight: 400;\">walking and mental health statistics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">American Psychological Association highlights: <\/span><span style=\"font-weight: 400;\">25% of adults who take 2.5 hours of brisk walking per week report a lowered risk of depression (<\/span><a href=\"https:\/\/www.apa.org\/monitor\/2022\/11\/defeating-depression-naturally\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you want to learn how to exit the spiral of self-harming behavior, overcome anxiety, cure insomnia or simply give yourself the time and space to bliss out and soak up the moment of complete peace and quiet &#8211; <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\">BetterMe: Meditation &amp; Sleep app is exactly the tool for that<\/a>! If you don\u2019t take care of number one, who will?<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_walking_a_form_of_therapy\"><\/span><b>Is walking a form of therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no doubt about the mental health benefits of walking. Adding it to your <\/span><b>Self-Care Checklist <\/b><span style=\"font-weight: 400;\">would be one of your best decisions. But can you call walking a form of therapy?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It depends on the situation. Plus, some research has found that long-distance walking might function as a form of psychotherapy, in some cases. <\/span><span style=\"font-weight: 400;\">Still, that doesn\u2019t prove that the <\/span><span style=\"font-weight: 400;\">emotional benefits of walking are pointless. You should consider daily walks as they can positively affect your mood and physical health. A short walk around your block or in the park every day can promote your physical health by:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improving your sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">enhancing endurance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">promoting weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improving cardiovascular health and reducing cholesterol (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s mind-blowing how much you get without sweating at the gym or <a href=\"https:\/\/betterme.world\/articles\/running-3-miles-calories\/\">running<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png\" alt=\"walk for mental health\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_does_walking_clear_your_mind\"><\/span><b>How does walking clear your mind?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two words perfectly fitting into the answer to this question &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/mindful-walking\/\"><b>Mindful Walking<\/b><\/a><span style=\"font-weight: 400;\">. This is the exact type of walking you can use to clear your mind and break from your internal worries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindful walking is the type of activity that allows you to acknowledge and enjoy the present moment and observe things around you. Let\u2019s face it, we constantly either focus on our past actions or on the future. But how often do we concentrate on the present? Unfortunately, rarely.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of walking can help you clear your mind from nagging thoughts and highlight truly important things you don\u2019t notice most of the time. To practice mindful walking you will need to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">put on comfortable shoes and clothing and get outside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">move to any area where you feel safe and relaxed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">switch on all your senses (watch the area and people around: what they\u2019re wearing, their gestures, and emotions; feel the smell of grass and flowers; hear the voices of people and laughter of children; taste something delicious while you\u2019re walking; feel the ground under your feet)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to walk alone. Jazz it up by inviting your friend or companion. Sometimes other people are the ones who help us clear our heads and look at the situation from a different perspective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not into observations or prefer a solo walk, you can clear your head with music or your favorite podcast. The thing is, the top benefit of walking is that there is no right or wrong option. You can do whatever makes you content and relaxed.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/\"><i>Is a Walk for Mental Health Really Helpful? Here&#8217;s What a Short Walk Can Do to Your Body<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_walk_outside_for_mental_health\"><\/span><b>How long does it take to walk outside for mental health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have read about the study that suggested 90 minutes of walking outside for your mental health. But we all know that some people may not have and not want to contribute so much time to walking (<\/span><a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1510459112\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main tip here is to do something for some amount of time rather than nothing at all. That said, strolling for 3 days a week for 10-30\u00a0 minutes at a time can also be enough for your mental and physical health (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This may help you ward off depression and improve your self-esteem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradually, you will move to either longer distances or enjoy your walking routine every day.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_2_mental_benefits_of_walking\"><\/span><b>What are the 2 mental benefits of walking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The two main benefits of walking on mental health are:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/how-to-relieve-stress-for-a-woman\/\"><span style=\"font-weight: 400;\">stress relief<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduced depression<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But how does it work?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This activity helps boost your mood as it increases blood flow and blood circulation to the brain and body. Your hypothalamic-pituitary-adrenal (HPA) axis is involved in the central nervous system\u2019s response to stress, and walking has a great effect on its function (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking can calm your nerves and reduce your level of stress.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_do_I_start_walking_after_being_sedentary\"><\/span><b>How do I start walking after being sedentary?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have all the benefits of walking<\/span> <span style=\"font-weight: 400;\">for physical and mental health and now desire to get up from that chair and go outside. But something is interfering with your intentions:<\/span> <a href=\"https:\/\/betterme.world\/articles\/lack-of-motivation\/\"><b>Lack Of Motivation<\/b><\/a> <span style=\"font-weight: 400;\">or simple laziness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Forget about those excuses, look at the potential benefits of walking again and create a walking routine on your own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out a few hacks to get you started:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with short walks. Take a 5-10 minute walk during your lunch break. Working from home? Stroll for 5 minutes around your room. When this becomes a routine, upgrade to 20 minutes after work. Find enough time during the day for your walks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A special tip: Stick colorful notes with your schedule on the wall where you jot down the necessary walking minutes for your day. A visual schedule is a good way to remind yourself of an activity.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make walking enjoyable. If you enjoy solo walking, you can grab a phone and turn on a podcast or use no devices and walk mindfully. If you don&#8217;t like walking by yourself, you can ask a neighbor or a friend to join you. You can consider joining a walking group or a health club.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t forget about comfort. Wear comfortable shoes that won&#8217;t hurt your feet if you&#8217;re <a href=\"https:\/\/betterme.world\/articles\/calories-burned-hiking\/\">hiking<\/a> for long distances. Put on clothing that can help in unpredictable weather conditions. Water-repellent synthetic fabric will keep you cool and dry if you work up a sweat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u200cWalk safely. If you&#8217;re planning on walking at night, put on brightly colored clothing and a reflector to help cars see you when they&#8217;re passing by. Watch your surroundings, and always stay safe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u200cSwitch up your routine. If you stroll outdoors, experiment with different routes. If you&#8217;re walking on your own, tell someone which route you&#8217;re taking for the day. Always consider well-lit and safe locations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u200c Don&#8217;t worry about missed days. There\u2019s nothing wrong with missing days. There might be some unpredictable situations or you just don\u2019t feel like walking that day . Get back to your walking routine by reminding yourself of how good you feel when you include physical activity in your lifestyle (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/mental-benefits-of-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>With stress being a constant presence in our lives, taking time to process emotions, decompress and get into the right frame of mind is absolutely crucial. With BetterMe: Meditation &amp; Sleep app your mental health is in good hands! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\">Start using it now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"walk for mental health\" \/><\/a><a href=\"https:\/\/mind.betterme.world\/en?flow=271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_walking_make_you_happier\"><\/span><strong>Does walking make you happier?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One of the major benefits of walking on mental health is improvements in your mood. Walking can help you reduce your stress levels, and anxiety, and alleviate unpleasant feelings. It promotes the release of endorphins and adrenaline which make you happier.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_does_walking_calm_your_mind\"><\/span><strong>Why does walking calm your mind? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Studies show the soothing impact of walking on your brain. If you\u2019re feeling nervous, anxious, or worried, you can walk for 10-15 minutes outside and feel better. This can happen because walking releases endorphins in the brain which eases stress and benefits your mood.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_I_think_better_when_I_walk\"><\/span><strong>Why do I think better when I walk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you\u2019re overwhelmed your brain needs to change its focus. Therefore, walking activity stimulates blood flow, sending oxygen to your brain, which gives you the ability to concentrate and think better.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is a walk for mental health really helpful? Here\u2019s what a short walk can do to your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">walking is a healthy activity that provides essential benefits for physical and mental health: it may relieve stress, symptoms of depression and anxiety, and boost your mood.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating walking into your daily routine may also benefit your sleep, endurance, weight, and cardiovascular health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can start your walking routine with 5-10 minutes daily and gradually move to longer distances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that walking is not the major remedy for treating mental disorders. Contact a professional therapist if you\u2019re dealing with mental health issues.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you walk every day? Maybe you belong to the group of people who consider walking a kind of non-serious exercise that doesn\u2019t deserve your time.\u00a0 The truth is, many of us may underestimate walking probably because it\u2019s something we do both indoors and outdoors. Whether it\u2019s brisk or slow strolling we get used to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[171,226],"class_list":["post-55594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is a Walk for Mental Health Really Helpful? 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Read the article to learn the potential benefits of walking on your mental and physical health.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_618412178-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kaye Smith, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kaye Smith, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Is a Walk for Mental Health Really Helpful? Here\u2019s What a Short Walk Can Do to Your Body\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/\"},\"wordCount\":1622,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_618412178-scaled.jpg\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you walk every day? Maybe you belong to the group of people who consider walking a kind of non-serious exercise that doesn\u2019t deserve your time.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The truth is, many of us may underestimate walking probably because it\u2019s something we do both indoors and outdoors. 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Here\u2019s What a Short Walk Can Do to Your Body","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/walk-for-mental-health\/"},"wordCount":1622,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/walk-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_618412178-scaled.jpg","articleSection":["Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Do you walk every day? Maybe you belong to the group of people who consider walking a kind of non-serious exercise that doesn\u2019t deserve your time.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=walk_for_mental_health\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is, many of us may underestimate walking probably because it\u2019s something we do both indoors and outdoors. Whether it\u2019s brisk or slow strolling we get used to it and as a result see it as not as effective as other types of training. Well, that makes some sense.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But what if I told you that a nice walk daily for 20-30 minutes may benefit not only your physical but mental health? Of course, you can\u2019t call it a major remedy for your mental issues, but it can speed up your healing process.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s high time you discover the benefits of walking for your well-being. And if you haven\u2019t taken part in this activity for a while, why don\u2019t you slip on some comfy shoes and clothing, get outdoors, and restore your powers in just 20 minutes?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Is a walk really helpful for mental health? 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