{"id":55524,"date":"2023-10-10T15:19:10","date_gmt":"2023-10-10T15:19:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55524"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"zero-calorie-drinks-for-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/","title":{"rendered":"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Can_You_Drink_Zero_Calorie_Drinks_While_Intermittent_Fasting\" >Can You Drink Zero Calorie Drinks While Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Do_Zero_Calorie_Drinks_Count_As_Fasting\" >Do Zero Calorie Drinks Count As Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#What_Drinks_Wont_Break_Intermittent_Fasting\" >What Drinks Won&#8217;t Break Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#1_Water\" >1. Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#2_Black_Coffee\" >2. Black Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#3_Green_Tea\" >3. Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#4_Apple_Cider_Vinegar\" >4. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#5_Bone_Broth\" >5. Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#6_Herbal_Teas\" >6. Herbal Teas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#7_Sparkling_Water\" >7. Sparkling Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Bonus_Drinks_To_Avoid\" >Bonus: Drinks To Avoid<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#1_Diet_Soda\" >1 .Diet Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#2_Fruit_Juices\" >2 .Fruit Juices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#3_Milk_and_Dairy-Based_Beverages\" >3. Milk and Dairy-Based Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#4_Alcohol\" >4. Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#5_Energy_Drinks\" >5. Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#6_Coconut_Water\" >6. Coconut Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Does_0_Calorie_Water_Break_a_Fast\" >Does 0 Calorie Water Break a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Do_Zero_Calorie_Drinks_Spike_Insulin\" >Do Zero Calorie Drinks Spike Insulin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Can_I_Drink_0_Calorie_Flavored_Water_While_Fasting\" >Can I Drink 0 Calorie Flavored Water While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#Does_Lemon_Water_Break_a_Fast\" >Does Lemon Water Break a Fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">One of the easiest ways to make your fast more bearable while reaping maximum health benefits is by staying hydrated with the right kind of beverages. The type of drink you consume during your fasting period might significantly impact the results of your intermittent fasting journey.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-13.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-6]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-6]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R7C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-13.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, poorly chosen drinks might spike your blood sugar levels, interrupt autophagy, and even kick you out of your fast prematurely. Zero-calorie drinks are the best companions for those who practice intermittent fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They not only help to keep hunger pangs at bay, but also support your body&#8217;s <a href=\"https:\/\/betterme.world\/articles\/natural-detox\/\">natural detoxification<\/a> processes. In this article, you&#8217;ll find answers to what drinks you can safely consume without breaking your fast and a few more that are best avoided to ensure you stay on track with your fasting goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Zero_Calorie_Drinks_While_Intermittent_Fasting\"><\/span><b>Can You Drink Zero Calorie Drinks While Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes you can; zero-calorie drinks won&#8217;t break intermittent fasting. The magic word here is &#8220;calories&#8221;. During a fast, your body is in a state of caloric restriction, meaning, it&#8217;s getting no energy from food and instead breaking down stored energy to sustain itself. .\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By consuming drinks that contain zero calories, you&#8217;re not affecting that metabolic fasting state, while still staying hydrated and feeling more satiated than you would on a dry fast. You can read more about <a href=\"https:\/\/betterme.world\/articles\/dry-fasting\/\">dry fasting<\/a> in our comprehensive guide.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Zero_Calorie_Drinks_Count_As_Fasting\"><\/span><b>Do Zero Calorie Drinks Count As Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, zero-calorie drinks do count as fasting. Since they don&#8217;t contain a significant amount of calories, there&#8217;s no energy for your body to digest and process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The whole idea behind intermittent fasting is to create periods of eating and fasting. During the fasting period, taking in calories can disrupt this cycle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, zero-calorie drinks come in handy because they don&#8217;t supply the body with energy (calories) but can still provide hydration and sometimes, a flavor fix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind while the name says &#8220;zero-calories&#8221;, the Food and Drug Administration (FDA) requires that all commercial beverages contain less than 5 calories per serving to be labeled as &#8220;zero-calorie&#8221; (<\/span><a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/cfrsearch.cfm?fr=101.60\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You shouldn&#8217;t just blindly reach for the next-best &#8220;zero-calorie&#8221; drink in your local grocery store. Instead, it&#8217;s important to properly check the nutrition facts before making a purchase (or brewing one).<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Drinks_Wont_Break_Intermittent_Fasting\"><\/span><b>What Drinks Won&#8217;t Break Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zero-calorie drinks at home won&#8217;t break your intermittent fasting routine and can be consumed without negatively impacting your fast. Here are seven such beverages that not only hydrate but may also offer additional health benefits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Water\"><\/span><b>1. Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There&#8217;s nothing that beats pure, unadulterated water when it comes to hydration. It serves as the ultimate intermittent fasting morning drink, helping to kick-start your metabolism and cleanse your system by flushing out toxins (<\/span><a href=\"https:\/\/hub.jhu.edu\/at-work\/2017\/07\/12\/staying-hydrated\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Best of all, water has zero calories, so it&#8217;s a safe bet during your fasting periods. On platforms like intermittent fasting reddit, many fasting enthusiasts are in agreement about the importance of water during a fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a bit of flavor, you can add a slice of lemon or cucumber to your water. However, make sure not to go overboard, as too much could add a small number of calories into the mix.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55435 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-1024x576.png\" alt=\"intermittent fasting morning drink\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Black_Coffee\"><\/span><b>2. Black Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black coffee is a zero-calorie drink that&#8217;s a popular companion for many fasting aficionados. Its rich, robust flavor is a welcome distraction from hunger pangs, and it may also offer some health benefits (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, it can help improve mental alertness and potentially aid in fat burning during your fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the catch here is that the coffee must be black &#8211; no sugar, no creamers, or milk, as these will all add calories. Coffee is often recommended on zero-calorie drinks intermittent fasting reddit and in the 16\/8 fasting community as a go-to morning beverage.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Green_Tea\"><\/span><b>3. Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is a great option for liquids to drink while fasting. It&#8217;s not only calorie-free when taken without any additives, but it also comes with a plethora of potential health benefits (<\/span><a href=\"https:\/\/news.osu.edu\/green-tea-extract-promotes-gut-health-lowers-blood-sugar\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It contains antioxidants, notably EGCG (Epigallocatechin Gallate), which has been linked to weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2903211\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking green tea while fasting offers a gentle caffeine boost, which can help with alertness and might even increase fat burning. It&#8217;s an excellent choice for those asking, &#8220;what can you drink while fasting 16\/8?&#8221;<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Apple_Cider_Vinegar\"><\/span><b>4. Apple Cider Vinegar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although not traditionally considered a &#8216;drink&#8217;, a couple of tablespoons of apple cider vinegar in a glass of water make a zero-calorie beverage with several purported health benefits (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/816.html#:~:text=It%20might%20help%20lower%20blood,support%20any%20of%20these%20uses.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s a popular choice amongst those looking for what not to eat or drink during intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Importantly, apple cider vinegar must be diluted as its acidity can harm your tooth enamel. It&#8217;s also worth noting that while anecdotal evidence suggests it may help with weight loss and blood sugar control, more research is needed in these areas.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Bone_Broth\"><\/span><b>5. Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth is a nutrient-dense liquid that can be consumed during your fasting window. While technically not a zero-calorie drink, it&#8217;s low enough in calories not to disrupt the benefits of fasting. It&#8217;s a great source of vitamins and minerals which are beneficial to the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8618064\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering that bone broth does contain a small number of calories, it might not be suitable for all <a href=\"https:\/\/betterme.world\/articles\/types-of-fasting\/\">types of fasting<\/a>. We recommend it for <a href=\"https:\/\/betterme.world\/articles\/bone-broth-fasting\/\">bone broth fasting<\/a> (a modified version of intermittent fasting) or for those who practice OMAD (One Meal A Day).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Herbal_Teas\"><\/span><b>6. Herbal Teas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas, when taken without any added sugars, creamers or milk, are calorie-free and can be consumed during your fast. They not only help to keep you hydrated but also provide additional health benefits depending on the type.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herbal teas like rooibos and chamomile contain polyphenols, which act as antioxidants and may reduce inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92768\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). We\u2019ve discussed additional ways you can use tea during fasting in our <\/span> <span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/can-you-drink-tea-while-fasting\/\">can you drink tea while fasting<\/a> post.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-1024x576.png\" alt=\"liquids to drink while fasting\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Sparkling_Water\"><\/span><b>7. Sparkling Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, sparkling water is a viable option for those searching for a zero-calorie drink that provides a fun twist to plain water. It can feel like a treat and help deal with any fizzy drink cravings you might have during your fasting period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people question, &#8216;can you drink coke zero while intermittent fasting?&#8217; While it&#8217;s technically zero calories, it does contain artificial sweeteners which might trigger a small insulin response, so it&#8217;s best avoided.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sparkling water, on the other hand, offers that carbonated kick without the potential downsides. It&#8217;s worth mentioning that some flavored sparkling waters do contain a small number of calories so always check the nutritional information before consuming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And remember, while zero-calorie drinks can aid in your intermittent fasting journey, water should always be your first port of call for hydration.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/benefits-of-intermittent-fasting-for-women\/\">Benefits of Intermittent Fasting for Women With Expert Tips to Reap Them Without Setbacks.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bonus_Drinks_To_Avoid\"><\/span><b>Bonus: Drinks To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some beverages that you should avoid during your fast and why:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Diet_Soda\"><\/span><b>1 .Diet Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While <a href=\"https:\/\/betterme.world\/articles\/does-diet-soda-break-a-fast-and-what-to-drink-while-intermittent-fasting\/\">diet sodas<\/a> are often marketed as zero-calorie beverages, they contain artificial sweeteners like aspartame and sucralose. These substances can stimulate the sweetness receptors in your brain and may trigger a small insulin response, potentially affecting your fasting state.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Fruit_Juices\"><\/span><b>2 .Fruit Juices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even unsweetened fruit juices can disrupt your fast, due to their high sugar and calorie content. The natural sugars found in fruits become concentrated when turned into juice, leading to a high calorie intake that can interrupt the fasting process.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Milk_and_Dairy-Based_Beverages\"><\/span><b>3. Milk and Dairy-Based Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk and dairy-based drinks contain sugars, proteins, and fats, which can all lead to an increase in your calorie intake, hence breaking your fast. This includes beverages like lattes and cappuccinos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people find the taste of plain black coffee unpleasant, and may want to add a splash of milk as a substitute. While this might not have a large impact on your fast, it&#8217;s best to avoid it if you can.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Alcohol\"><\/span><b>4. Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcoholic beverages are high in calories and can significantly disrupt your fast. More importantly, consuming alcohol on an empty stomach can lead to rapid intoxication and possible health risks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36280898\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Energy_Drinks\"><\/span><b>5. Energy Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Energy drinks contain high amounts of sugar and caffeine that could not only break your fast but also potentially lead to dehydration or sleep disturbances.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Coconut_Water\"><\/span><strong>6. Coconut Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While coconut water is a healthy and hydrating drink, it contains sugars that can interrupt your fast due to their caloric content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, the essence of intermittent fasting lies in significantly reducing or completely avoiding calorie intake for certain periods. Hence, it&#8217;s essential to avoid these drinks during your fasting window to maintain the effectiveness of your fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-55383 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-1024x576.png\" alt=\"zero-calorie drinks intermittent fasting reddit\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Does_0_Calorie_Water_Break_a_Fast\"><\/span><b>Does 0 Calorie Water Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, zero calorie water does not break a fast. Water is a fundamental part of any fasting regimen and is strongly encouraged. It contains no calories, sugars, or proteins that could potentially interrupt your fast. In fact, staying properly hydrated during a fast is crucial to support bodily functions and prevent dehydration.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Zero_Calorie_Drinks_Spike_Insulin\"><\/span><b>Do Zero Calorie Drinks Spike Insulin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The effect of zero calorie drinks on insulin levels depends on the specific ingredients of the drink. While they do not contain sugar, many zero calorie drinks contain artificial sweeteners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research suggests that these sweeteners can stimulate the sweetness receptors in the brain and trigger a small insulin response. However, other studies show no significant insulin spike. The response can also vary from individual to individual.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Drink_0_Calorie_Flavored_Water_While_Fasting\"><\/span><b>Can I Drink 0 Calorie Flavored Water While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can drink zero calorie flavored water while fasting, as long as it doesn&#8217;t contain any sugars or proteins. Just like plain water, zero calorie flavored water won&#8217;t provide any calories that could potentially interrupt your fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some flavored waters may contain artificial sweeteners which could potentially affect insulin levels, and therefore it&#8217;s advisable to consume them in moderation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Lemon_Water_Break_a_Fast\"><\/span><b>Does Lemon Water Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The answer to this question depends on the amount of lemon juice in the water. A small amount of lemon juice (a few drops to a tablespoon) in your water won&#8217;t significantly affect your fast because the calorie content is minimal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re using the juice of a whole lemon or multiple lemons, it could potentially provide enough calories to disrupt your fast. It&#8217;s always best to use lemon sparingly if you choose to add it to your water during a fast.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\">Hurry up and change your life for the better<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zero calorie drinks are helpful while fasting. They not only keep you hydrated but can also provide additional health benefits depending on the type.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should be mindful of potential triggers like artificial sweeteners when choosing zero calorie drinks during your fasting period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water is always the best option for hydration while intermittent fasting, but if you&#8217;re looking for something with a bit more flavor and fun, zero calorie drinks can be a great substitute.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-6]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-6]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R7C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the easiest ways to make your fast more bearable while reaping maximum health benefits is by staying hydrated with the right kind of beverages. The type of drink you consume during your fasting period might significantly impact the results of your intermittent fasting journey.\u00a0 Conversely, poorly chosen drinks might spike your blood sugar [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":55527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[123,87],"class_list":["post-55524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid) - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are 7 \u2605 ZERO-CALORIE DRINKS INTERMITTENT FASTING \u27a4 regimen. Plus, discover the drinks to avoid while fasting and how they may break your fast. Learn more about the benefits of drinking zero calorie drinks during a fast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid)\" \/>\n<meta property=\"og:description\" content=\"Here are 7 \u2605 ZERO-CALORIE DRINKS INTERMITTENT FASTING \u27a4 regimen. Plus, discover the drinks to avoid while fasting and how they may break your fast. Learn more about the benefits of drinking zero calorie drinks during a fast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/zero-calorie-drinks-intermittent-fasting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\"},\"wordCount\":1963,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/zero-calorie-drinks-intermittent-fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">One of the easiest ways to make your fast more bearable while reaping maximum health benefits is by staying hydrated with the right kind of beverages. The type of drink you consume during your fasting period might significantly impact the results of your intermittent fasting journey.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-13.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-6]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-6]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R7C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Conversely, poorly chosen drinks might spike your blood sugar levels, interrupt autophagy, and even kick you out of your fast prematurely. Zero-calorie drinks are the best companions for those who practice intermittent fasting.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They not only help to keep hunger pangs at bay, but also support your body's <a href=\\\"https:\/\/betterme.world\/articles\/natural-detox\/\\\">natural detoxification<\/a> processes. In this article, you'll find answers to what drinks you can safely consume without breaking your fast and a few more that are best avoided to ensure you stay on track with your fasting goals.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Drink Zero Calorie Drinks While Intermittent Fasting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes you can; zero-calorie drinks won't break intermittent fasting. The magic word here is \\\"calories\\\". During a fast, your body is in a state of caloric restriction, meaning, it's getting no energy from food and instead breaking down stored energy to sustain itself. .\u00a0<\/span>\\r\\n ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\",\"name\":\"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/zero-calorie-drinks-intermittent-fasting.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here are 7 \u2605 ZERO-CALORIE DRINKS INTERMITTENT FASTING \u27a4 regimen. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid) - BetterMe","description":"Here are 7 \u2605 ZERO-CALORIE DRINKS INTERMITTENT FASTING \u27a4 regimen. Plus, discover the drinks to avoid while fasting and how they may break your fast. Learn more about the benefits of drinking zero calorie drinks during a fast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/","og_locale":"en_US","og_type":"article","og_title":"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid)","og_description":"Here are 7 \u2605 ZERO-CALORIE DRINKS INTERMITTENT FASTING \u27a4 regimen. Plus, discover the drinks to avoid while fasting and how they may break your fast. Learn more about the benefits of drinking zero calorie drinks during a fast.","og_url":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/zero-calorie-drinks-intermittent-fasting.png","type":"image\/png"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4"},"headline":"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid)","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/"},"wordCount":1963,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/zero-calorie-drinks-intermittent-fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">One of the easiest ways to make your fast more bearable while reaping maximum health benefits is by staying hydrated with the right kind of beverages. The type of drink you consume during your fasting period might significantly impact the results of your intermittent fasting journey.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=zero-calorie_drinks_intermittent_fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-13.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-6]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-6]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R7C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Conversely, poorly chosen drinks might spike your blood sugar levels, interrupt autophagy, and even kick you out of your fast prematurely. Zero-calorie drinks are the best companions for those who practice intermittent fasting.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">They not only help to keep hunger pangs at bay, but also support your body's <a href=\"https:\/\/betterme.world\/articles\/natural-detox\/\">natural detoxification<\/a> processes. In this article, you'll find answers to what drinks you can safely consume without breaking your fast and a few more that are best avoided to ensure you stay on track with your fasting goals.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Drink Zero Calorie Drinks While Intermittent Fasting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes you can; zero-calorie drinks won't break intermittent fasting. The magic word here is \"calories\". During a fast, your body is in a state of caloric restriction, meaning, it's getting no energy from food and instead breaking down stored energy to sustain itself. .\u00a0<\/span>\r\n ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/","url":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/","name":"7 Zero Calorie Drinks for Intermittent Fasting (And a Few More to Avoid) - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/zero-calorie-drinks-intermittent-fasting.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Here are 7 \u2605 ZERO-CALORIE DRINKS INTERMITTENT FASTING \u27a4 regimen. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/55524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=55524"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/55524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/55527"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=55524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=55524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=55524"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=55524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}