{"id":55219,"date":"2023-10-05T14:10:31","date_gmt":"2023-10-05T14:10:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55219"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-rice","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-rice\/","title":{"rendered":"3 Healthy Rice Recipes for Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#What_Is_The_Healthiest_Type_of_Rice\" >What Is The Healthiest Type of Rice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Brown_Rice\" >Brown Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Black_Rice\" >Black Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Wild_Rice\" >Wild Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Red_Rice\" >Red Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#White_Rice\" >White Rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Which_Rice_To_Eat_Daily\" >Which Rice To Eat Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Healthy_Rice_Alternatives\" >Healthy Rice Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Healthy_Rice_Recipes_for_Weight_Loss\" >Healthy Rice Recipes for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Black_Rice_Bowl_With_Tofu_and_Veggies_2\" >Black Rice Bowl With Tofu and Veggies (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Nutrition_Facts_Per_Serving\" >Nutrition Facts (Per Serving)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#One-Pot_Chicken_and_Brown_Rice_7\" >One-Pot Chicken and Brown Rice (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Instructions-2\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Shrimp_Cauliflower_Fried_Rice_10\" >Shrimp Cauliflower Fried Rice (10)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Instructions-3\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Nutrition_Facts_per_serving\" >Nutrition Facts (per serving)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#How_to_Make_Healthy_White_Rice\" >How to Make Healthy White Rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#How_to_Spice_Up_Brown_Rice_Healthy\" >How to Spice Up Brown Rice Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#How_to_Make_Healthy_Fried_Rice\" >How to Make Healthy Fried Rice?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re like most people, rice isn&#8217;t high up on your list of weight-loss dishes. You might have assumed, incorrectly, that this staple is too starchy or calorie-dense to fit into a healthy diet. However, the truth is far from that.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Rice, especially whole grain varieties like brown and black rice, can be a nutritious and satisfying addition to a weight loss regime. Packed with fiber, it aids in digestion and keeps you feeling full, thereby curbing overeating. The key lies in how you prepare it and what you pair it with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From colorful vegetable stir-fries to protein-packed grain bowls, read on to discover three of our favorite healthy rice recipes for weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Type_of_Rice\"><\/span><b>What Is The Healthiest Type of Rice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In our opinion, the healthiest type of rice is <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">brown rice<\/a>, a whole-grain variety. Unlike white rice, brown rice is only stripped of its hull, retaining the nutrient-rich bran and germ. As a result, it offers more fiber, vitamins, and minerals (<\/span><a href=\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/5077-white-red-black-or-brown-rice-which-is-the-healthiest\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A close second is black rice, which contains the highest levels of antioxidants for rice, particularly anthocyanins (<\/span><a href=\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/5077-white-red-black-or-brown-rice-which-is-the-healthiest\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Other types of healthy rice include wild rice, red rice, and white rice (when paired with a lean protein source).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span><b>Brown Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brown rice, unrefined and whole grain, is one of the healthiest <a href=\"https:\/\/betterme.world\/articles\/types-of-rice-2\/\">types of rice<\/a>. It&#8217;s a staple in many Asian countries and is grown globally, from the United States to Indonesia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown rice retains its bran layer and germ after milling, preserving a wealth of essential nutrients like fiber, vitamins, and minerals. It is known for its high content of B vitamins, magnesium, and antioxidants (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31619639\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown rice is perfect for weight loss diets due to its high fiber content, which aids in digestion and improves satiety (the feeling of being full).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not all the fiber in rice is good for, though. According to the American Heart Association, foods high in fiber can help lower cholesterol levels and reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Rice\"><\/span><b>Black Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Known as forbidden rice, black rice is a rare and ancient grain that has impressive health benefits. It is mainly cultivated in the Northeast and South regions of China.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black rice has a high concentration of anthocyanin, an antioxidant that gives the grain its unique dark color. According to research, anthocyanins may have powerful anti-inflammatory benefits (<\/span><a href=\"https:\/\/www.nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/6726-black-rice-a-nutritious-grain\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like brown rice, black rice is a whole grain that contains the essential bran and germ layers, so it has all the nutrients of a whole grain, such as fiber and antioxidants. It also has more protein than other types of rice (<\/span><a href=\"https:\/\/www.nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/6726-black-rice-a-nutritious-grain\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since its production doesn&#8217;t extend far beyond China, black rice is mostly imported into other parts of the world. It can be found in specialty stores and online.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and experience the fun side of fitness and dieting with BetterMe!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4352,&quot;11&quot;:4,&quot;15&quot;:&quot;Arial&quot;}\" data-sheets-hyperlink=\"https:\/\/better-wl.onelink.me\/sS7F\/f39c705d\"><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\">Check out the app<\/a> and experience the fun side of fitness and dieting with BetterMe!<\/strong><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wild_Rice\"><\/span><b>Wild Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike other types, wild rice isn&#8217;t technically rice but a grass that grows in shallow water in small lakes and streams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Native to North America, wild rice is high in protein and dietary fiber and low in fat. It is a good source of several vitamins and minerals, including folate and magnesium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24684371\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wild rice has a chewy texture and a nutty flavor, and is a great addition to stuffings and salads. Healthy rice bowls are certainly incomplete without some wild rice.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Red_Rice\"><\/span><b>Red Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red rice is another whole-grain variant known for its antioxidant properties. It is commonly grown in the Southern parts of India. The reddish color of the grain is due to an antioxidant named anthocyanin. It is rich in fiber and B vitamins\u00a0 (<\/span><a href=\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/9112-reasons-why-you-need-to-include-red-rice-in-your-regular-diet#:~:text=Anthocyanin%2C%20the%20primary%20supplement%20found,antibacterial%20and%20anti-inflammatory%20qualities.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Red rice is a great choice for people with diabetes; it has a lower glycemic index than regular white rice. Red rice is perfect for salads and pilafs, adding nutrition and a slight nuttiness to the dish.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701.png\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5701-740x416.png 740w\" alt=\"healthy rice recipes\" width=\"960\" height=\"540\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Rice\"><\/span><b>White Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, white rice can be part of a healthy diet. After being milled and polished, it loses its bran layer and germ, so the nutrient content is lower than that of brown rice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, with a lean protein source like fish or chicken accompanying your meal, white rice can make for an excellent balanced plate. Our healthy chicken and rice recipes post has amazing recipes you can look at.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White rice also has more nutrition than you might think; a single serving provides several essential minerals like magnesium, phosphorus, selenium, and zinc (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/rice\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) It also contains resistant starch once it\u2019s been cooled and reheated, which functions similarly to fiber when we eat it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White rice can actually be a healthy rice for weight loss without sacrificing taste or texture. The best approach is to keep your portion sizes moderate and serve it with lean proteins, healthy fats, and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are quite a number of white rice variants on the market, and each one offers its own unique flavor and texture, as well as nutritional benefits. Arborio is a popular Italian variety with a creamy texture; it&#8217;s great for risotto.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basmati rice is another long-grain variety typically grown in India; it has an aromatic flavor and can be served as an accompaniment to curries or stir-fries. Jasmine rice, a fragrant Thai variety, is perfect for fried rice, healthy rice pudding, and other dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any of these can be healthy rice options with the right approach. You might want to check out the shrimp and rice recipes healthy article for more healthy rice options.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Rice_To_Eat_Daily\"><\/span><b>Which Rice To Eat Daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The American Heart Association recommends eating whole grains such as brown rice or wild rice daily (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). For those who can\u2019t tolerate the texture of brown or wild rice, white rice with a lean protein source makes an excellent choice. Eating different types of healthy rice throughout the week helps to add variety and nutrition to your diet. Brown rice tends to contain more arsenic than white rice, which it absorbs from the soil it\u2019s grown in and retains mostly in its bran and germ layers. You should always soak or rinse your rice before cooking, and if you eat a lot of rice every day, white rice may be better to have more often to minimize arsenic exposure.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Rice_Alternatives\"><\/span><b>Healthy Rice Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rice isn&#8217;t the only grain that can be part of a balanced diet, below are some healthy rice alternatives that work well in a wide variety of dishes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quino<\/b><span style=\"font-weight: 400;\">This ancient grain is packed with protein, fiber, and minerals like zinc and magnesium. It\u2019s great for pilafs, salads, stews, and even burgers (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Health-Benefits-of-Quinoa.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Barley: <\/b><span style=\"font-weight: 400;\">This hearty grain has a nutty flavor and makes a delicious addition to soups, stews, salads, and risottos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buckwheat: <\/b><span style=\"font-weight: 400;\">This gluten-free grain provides essential nutrients like magnesium and iron. It&#8217;s a great addition to stir-fries, stews, muffins, pancakes, and more (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26270637\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Millet:<\/b><span style=\"font-weight: 400;\"> This gluten-free grain is high in fiber and a great source of magnesium, phosphorus, and iron (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8005370\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Millet can be used as a side dish or in salads, pilafs, soups, stews, and stuffings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Riced cauliflower: <\/b><span style=\"font-weight: 400;\">This low-carb, gluten-free alternative to rice can be used in the same way that you would use white or brown rice.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/types-of-berries\/\">Types of Berries: An A-Z Guide of These Fruity Little Wonders.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Rice_Recipes_for_Weight_Loss\"><\/span><b>Healthy Rice Recipes for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to healthy rice recipes for weight loss, the possibilities are endless. Brown or black rice can be used in place of traditional white rice in stir-fries and curries. Substitute wild rice for white or brown rice in risottos, salads, and soups. Here are some healthy rice recipes to get you started:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Rice_Bowl_With_Tofu_and_Veggies_2\"><\/span><b>Black Rice Bowl With Tofu and Veggies (<\/b><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/black_rice_bowls_with_tofu_and_veggies\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This healthy rice bowl is truly a delicious combination of flavors! The black rice provides the perfect base for the crispy pan-fried tofu and vegetables. Nutrient-wise, you can&#8217;t go wrong with this bowl as it brings together proteins, carbohydrates, and <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">essential vitamins<\/a> and minerals.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For the miso ginger salad dressing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piece (1-inch) fresh ginger, peeled and thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 clove garlic, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons red miso (See recipe note)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon low-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon toasted sesame oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the baked tofu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 ounces (1 block) extra-firm tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 scallions, white and light green parts, thinly sliced<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the rice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup black rice or forbidden rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon kosher salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the <a href=\"https:\/\/betterme.world\/articles\/are-pickles-good-for-weight-loss\/\">pickles<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unseasoned rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 teaspoons salt, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 small head cauliflower, cut into small florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Persian (small) cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon low-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sesame oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the kale:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch kale (any kind), washed, dried and stems removed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kosher salt to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To serve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toasted almonds for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilantro leaves or Thai basil for garnish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup currants, for garnish<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\"><img decoding=\"async\" class=\"aligncenter wp-image-38061 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/11-4.jpg 1536w\" alt=\"healthy rice alternatives\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by preparing the miso ginger salad dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend ginger, garlic, water, rice vinegar, red miso, soy sauce, and honey in a blender until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With the blender running, slowly add olive oil and sesame oil to create an emulsion. Set aside for later use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the baked tofu, preheat your oven to 400\u00b0F (200\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the tofu into cubes and arrange on a baking sheet lined with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray with olive oil and bake until golden and crispy, about 20-30 minutes. Once baked, toss the tofu with the sliced scallions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the tofu is baking, prepare the black rice. Rinse the rice under cold water, then add to a pot with the water and kosher salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to a boil over high heat, then reduce heat to low, cover, and simmer until the rice is tender and the water is absorbed about 35-40 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the pickles, combine the rice vinegar, 2 teaspoons of salt, sugar, and water in a saucepan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir until the sugar and salt dissolve. Pour the hot vinegar mixture over the cauliflower florets and sliced cucumbers in a heatproof bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let this sit for at least 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large frying pan, saut\u00e9 the kale in olive oil over medium heat until it begins to wilt. Season with kosher salt to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the bowls, divide the cooked black rice between bowls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with baked tofu, saut\u00e9ed kale, and pickled vegetables. Drizzle with miso ginger dressing and garnish with toasted almonds, cilantro leaves or Thai basil, and currants.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Per_Serving\"><\/span><b>Nutrition Facts (Per Serving)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Recipe makes 4-6 servings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">355 Calories | 23g Fat | 28g Carbs | 11g Protein<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\">Check out the BetterMe app<\/a> and set this plan in motion!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"One-Pot_Chicken_and_Brown_Rice_7\"><\/span><b>One-Pot Chicken and Brown Rice (<\/b><a href=\"https:\/\/www.organizeyourselfskinny.com\/one-pot-chicken-and-rice\/\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nothing beats a handy, one-pot meal. This healthy chicken and rice recipe makes a hearty meal that will keep you full for hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The combination of lean protein, healthy carbs, and vegetables results in an excellent midweek dinner option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;re using brown rice here, but you could always swap it out for white rice if you prefer. Check on cooking times depending on the type of rice you&#8217;re using.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 lbs boneless skinless chicken breasts this is about 2-3 small chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd white onion chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 garlic cloves minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ounce frozen steam-in-bag broccoli cooked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups cooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup grated parmesan cheese you can also use grated romano cheese or a blend.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups shredded sharp cheddar cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by mixing together the salt, pepper, onion powder, and garlic powder in a small bowl. Season the chicken breasts with this mixture on both sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the seasoned chicken breasts and cook for about 5-7 minutes on each side, until they are browned and cooked through. Remove the chicken from the pot and set it aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same pot, add the remaining tablespoon of olive oil, followed by the chopped onion and minced garlic. Saut\u00e9 these until they become fragrant and the onion turns translucent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken broth to the pot, scraping the bottom to loosen any brown bits. This will add more flavor to the dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add the cooked broccoli and cooked brown rice to the pot, stirring well to combine all the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the cooked chicken into bite-sized pieces and add them back into the pot. Stir well to ensure the flavors are well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the grated parmesan cheese and shredded cheddar cheese over the mixture in the pot, then stir until the cheese is melted and evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the pot and let it simmer for a few minutes to allow the flavors to meld together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once it&#8217;s done, serve the one-pot chicken and rice hot.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Recipe makes 6 servings | Calories: 424 kcal | Carbohydrates: 23g | Protein: 47g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 127mg | Sodium: 434mg | Fiber: 1g | Sugar: 1g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\"><img decoding=\"async\" class=\"aligncenter wp-image-32175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1152w\" alt=\"healthy rice options\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shrimp_Cauliflower_Fried_Rice_10\"><\/span><b>Shrimp Cauliflower Fried Rice (<\/b><a href=\"https:\/\/www.eatingwell.com\/recipe\/276818\/shrimp-cauliflower-fried-rice\/\"><b>10<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower is the perfect rice alternative when you&#8217;re looking for a healthy, low-carb meal. This version of shrimp fried rice swaps out the traditional white rice and uses freshly grated cauliflower instead. It&#8217;s packed with flavor and is ready in less than 30 minutes!<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup sesame oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups riced cauliflower (see Tip)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound large shrimp (31-35 count), peeled and deveined<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium red bell pepper, thinly sliced (about 1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons reduced-sodium soy sauce or tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground pepper<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by heating half of the sesame oil in a large non-stick frying pan or wok over medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the beaten eggs and cook, stirring occasionally, until fully cooked. Transfer the eggs to a plate and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same pan, add another tablespoon of sesame oil. Add the riced cauliflower, stirring to coat the cauliflower in the oil. Cook for about 5-7 minutes, or until the cauliflower is tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the cauliflower to one side of the pan. In the cleared space, add the shrimp. Cook the shrimp, stirring occasionally, until they are pink and fully cooked, about 4-5 minutes. Once cooked, mix the shrimp in with the cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining sesame oil to the pan. Add the broccoli florets, red bell pepper slices, and sliced garlic. Cook these, stirring occasionally, until the vegetables are tender, about 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the reduced-sodium soy sauce (or tamari), water, and rice vinegar into the pan. Also, add ground pepper. Stir all ingredients together, ensuring that the sauce evenly coats all of the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the cooked, beaten eggs to the pan, breaking them up into small pieces with your cooking utensil. Stir well to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the shrimp cauliflower fried rice hot, garnishing with additional soy sauce or sesame seeds if desired.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_per_serving\"><\/span><b>Nutrition Facts (per serving)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Recipe makes 4 servings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">309 Calories | 17g Fat | 10g Carbs | 30g Protein<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/smashed-potatoes-air-fryer\/\">Smashed Potatoes Air Fryer: A Flavorful Twist on the Classic.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_Healthy_White_Rice\"><\/span><b>How to Make Healthy White Rice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make healthy white rice, start by rinsing the rice thoroughly under cold water to remove excess starch. Then, use a 2:1 water to rice ratio for cooking. You can also add a few drops of lemon juice to the cooking water to preserve the rice&#8217;s whiteness. To boost the nutritional value, consider adding nutritious vegetables,\u00a0 lean proteins, and healthy fats to the cooked rice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Spice_Up_Brown_Rice_Healthy\"><\/span><b>How to Spice Up Brown Rice Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spicing up brown rice healthily involves adding herbs and spices that pack flavor without adding unnecessary fats and sugars. Consider adding a bouillon cube or a mix of spices like <a href=\"https:\/\/betterme.world\/articles\/20-benefits-of-turmeric\/\">turmeric<\/a>, <a href=\"https:\/\/betterme.world\/articles\/cumin-for-weight-loss\/\">cumin<\/a>, and coriander to the cooking water. You can also saut\u00e9 onions, garlic, or bell pepper in olive oil and mix it into the cooked rice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_Healthy_Fried_Rice\"><\/span><b>How to Make Healthy Fried Rice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fried rice can be made by using brown rice or cauliflower rice for a low-carb option. Start by saut\u00e9ing veggies like peas, carrots, bell peppers, and onions in a bit of olive oil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add your rice and a protein source such as chicken, shrimp, or tofu. Season with low-sodium soy sauce and a touch of sesame oil for flavor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The health benefits of rice are diverse and depend heavily on the type you choose to include in your diet. Whole grain varieties like brown, black, and red rice have a higher nutrient content and are the best choice for those looking to lose weight or maintain a healthy diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These varieties have a high fiber content, which aids in digestion and keeps you feeling satisfied longer. Plus, they are a good source of B vitamins, which are essential for energy production and overall metabolic health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, each variety of rice brings a unique taste, texture, and nutrient profile to the table. For instance, although white rice varieties aren&#8217;t as nutrient-dense, they can be mixed with vegetables or used in dishes like risotto or pilaf for a balanced meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to give up rice altogether to lose weight. Just incorporate healthier varieties, and get the right recipe.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_rice\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like most people, rice isn&#8217;t high up on your list of weight-loss dishes. You might have assumed, incorrectly, that this staple is too starchy or calorie-dense to fit into a healthy diet. However, the truth is far from that.\u00a0 Rice, especially whole grain varieties like brown and black rice, can be a nutritious [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":55227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[125,87],"class_list":["post-55219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Healthy Rice Recipes for Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 HEALTHY RICE \u27a4 recipes are sure to satisfy your hunger and nourish your body. Try adding brown rice, cauliflower fried rice, and shrimp cauliflower fried rice to your dinner rotation.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Healthy Rice Recipes for Weight Loss\" \/>\n<meta property=\"og:description\" content=\"These \u2605 HEALTHY RICE \u27a4 recipes are sure to satisfy your hunger and nourish your body. Try adding brown rice, cauliflower fried rice, and shrimp cauliflower fried rice to your dinner rotation.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58\"},\"headline\":\"3 Healthy Rice Recipes for Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/\"},\"wordCount\":2965,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're like most people, rice isn't high up on your list of weight-loss dishes. You might have assumed, incorrectly, that this staple is too starchy or calorie-dense to fit into a healthy diet. However, the truth is far from that.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Rice, especially whole grain varieties like brown and black rice, can be a nutritious and satisfying addition to a weight loss regime. Packed with fiber, it aids in digestion and keeps you feeling full, thereby curbing overeating. The key lies in how you prepare it and what you pair it with.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">From colorful vegetable stir-fries to protein-packed grain bowls, read on to discover three of our favorite healthy rice recipes for weight loss.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Healthiest Type of Rice?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In our opinion, the healthiest type of rice is <a href=\\\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\\\">brown rice<\/a>, a whole-grain variety. Unlike white rice, brown rice is only stripped of its hull, retaining the nutrient-rich bran and germ. As a result, it offers more fiber, vitamins, and minerals (<\/span><a href=\\\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/5077-white-red-black-or-brown-rice-which-is-the-healthiest\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A close second is black rice, which contains the highest levels of antioxidants for rice, particularly anthocyanins (<\/span><a href=\\\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/5077-white-red-black-or-brown-rice-which-is-the-healthiest\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Other types of healthy rice include wild rice, red rice, and white rice (when paired with a lean protein source).<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-rice\/\",\"name\":\"3 Healthy Rice Recipes for Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These \u2605 HEALTHY RICE \u27a4 recipes are sure to satisfy your hunger and nourish your body. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 Healthy Rice Recipes for Weight Loss - BetterMe","description":"These \u2605 HEALTHY RICE \u27a4 recipes are sure to satisfy your hunger and nourish your body. Try adding brown rice, cauliflower fried rice, and shrimp cauliflower fried rice to your dinner rotation.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-rice\/","og_locale":"en_US","og_type":"article","og_title":"3 Healthy Rice Recipes for Weight Loss","og_description":"These \u2605 HEALTHY RICE \u27a4 recipes are sure to satisfy your hunger and nourish your body. Try adding brown rice, cauliflower fried rice, and shrimp cauliflower fried rice to your dinner rotation.\u00a0","og_url":"https:\/\/betterme.world\/articles\/healthy-rice\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-rice\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58"},"headline":"3 Healthy Rice Recipes for Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-rice\/"},"wordCount":2965,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you're like most people, rice isn't high up on your list of weight-loss dishes. You might have assumed, incorrectly, that this staple is too starchy or calorie-dense to fit into a healthy diet. However, the truth is far from that.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Rice, especially whole grain varieties like brown and black rice, can be a nutritious and satisfying addition to a weight loss regime. Packed with fiber, it aids in digestion and keeps you feeling full, thereby curbing overeating. The key lies in how you prepare it and what you pair it with.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">From colorful vegetable stir-fries to protein-packed grain bowls, read on to discover three of our favorite healthy rice recipes for weight loss.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Healthiest Type of Rice?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">In our opinion, the healthiest type of rice is <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">brown rice<\/a>, a whole-grain variety. Unlike white rice, brown rice is only stripped of its hull, retaining the nutrient-rich bran and germ. As a result, it offers more fiber, vitamins, and minerals (<\/span><a href=\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/5077-white-red-black-or-brown-rice-which-is-the-healthiest\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A close second is black rice, which contains the highest levels of antioxidants for rice, particularly anthocyanins (<\/span><a href=\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/5077-white-red-black-or-brown-rice-which-is-the-healthiest\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Other types of healthy rice include wild rice, red rice, and white rice (when paired with a lean protein source).<\/span>\r\n<h3 style=\"text-align: center;\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-rice\/","url":"https:\/\/betterme.world\/articles\/healthy-rice\/","name":"3 Healthy Rice Recipes for Weight Loss - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These \u2605 HEALTHY RICE \u27a4 recipes are sure to satisfy your hunger and nourish your body. Try adding brown rice, cauliflower fried rice, and shrimp cauliflower fried rice to your dinner rotation.\u00a0","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/healthy-rice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_324765362-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/healthy-rice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"3 Healthy Rice Recipes for Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/55219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=55219"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/55219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/55227"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=55219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=55219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=55219"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=55219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}