{"id":55125,"date":"2023-10-03T20:33:58","date_gmt":"2023-10-03T20:33:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55125"},"modified":"2026-01-12T16:38:23","modified_gmt":"2026-01-12T16:38:23","slug":"best-home-workouts-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/","title":{"rendered":"Best Home Workouts To Lose Belly Fat In 2026: What To Do To Get A Flat Stomach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Which_Exercise_Burns_The_Most_Belly_Fat\" >Which Exercise Burns The Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#How_Can_I_Lose_Belly_Fat_By_Exercise_At_Home\" >How Can I Lose Belly Fat By Exercise At Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#How_To_Lose_Belly_Fat_in_30_Days\" >How To Lose Belly Fat in 30 Days?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Patience_Is_The_Name_Of_The_Game\" >Patience Is The Name Of The Game<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Belly_Fat_Loss_Is_Not_Just_About_Exercise\" >Belly Fat Loss Is Not Just About Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Gender_May_Influence_Where_You_Lose_Weight_First\" >Gender May Influence Where You Lose Weight First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Fat_loss_results_may_take_more_than_30_days_to_be_noticeable\" >Fat loss results may take more than 30 days to be noticeable\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Effective_Easy_At_Home_Workouts_To_Lose_Belly_Fat\" >Effective Easy At Home Workouts To Lose Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Cardio\" >Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Strength_Training\" >Strength Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Ab_workouts_at_home_to_lose_belly_fat\" >Ab workouts at home to lose belly fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#How_To_Lose_Belly_Fat_In_7_Days\" >How To Lose Belly Fat In 7 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Which_Is_The_Best_Exercise_To_Lose_Belly_Fat_In_2_Weeks\" >Which Is The Best Exercise To Lose Belly Fat In 2 Weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Which_Are_The_Best_How_To_Lose_Belly_Fat_Workouts_At_Home_For_Women\" >Which Are The Best How To Lose Belly Fat Workouts At Home For Women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Which_Is_No_1_Way_To_Lose_Belly_Fat\" >Which Is No. 1 Way To Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Do_Squats_Burn_Belly_Fat\" >Do Squats Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#Do_Sit_Ups_Burn_Belly_Fat\" >Do Sit Ups Burn Belly Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Home workouts to lose belly fat is among the top searched weight loss workouts. Having a larger midsection is something that causes insecurity for a lot of people, men and women alike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you can lose belly fat through gym exercises, doing at home workouts is a more convenient and less expensive way to achieve the desired results. If you are unsure about which exercises make the best at home workouts to lose belly fat, read on to find out.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercise_Burns_The_Most_Belly_Fat\"><\/span><b>Which Exercise Burns The Most Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before listing some home workouts to lose belly fat, we must stress something first. There is no one specific workout that burns the most belly fat. An unfortunate fact about the internet is that it is filled with a lot of misinformation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many sources will claim that abdominal specific workouts like sit ups or crunches are the best to lose belly fat. While these exercises can help your journey along, doing just these workouts will not help you achieve your goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercise routine that burns the most belly fat includes a combination of both cardio and weight training exercises. To lose weight and fat you need to burn calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardio exercises like jogging, running, swimming, etc. burn a high number of calories in a short amount of time. On the other hand, resistance training e.g. squats, push-ups, weighted rows, deadlifts, etc. may burn fewer calories during the workout session, but it builds muscle which in turn helps burn calories long after the workout is done (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162652\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2980962\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-001-0568-y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25675374\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining both cardio and weight training, leads to more calorie burn which equals faster overall body as well as belly fat loss in the long run.<\/span><\/p>\n<p><b>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <\/b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\"><b>Improve your body and revamp your life with us<\/b><\/a><b>!<\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Lose_Belly_Fat_By_Exercise_At_Home\"><\/span><b>How Can I Lose Belly Fat By Exercise At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, the most effective routine of at-home workouts to lose belly fat should include both cardio and strength training exercises. Such a routine helps you lose overall body fat including the belly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are thinking of doing simple at home workouts to lose belly fat alone and not fat or weight in any other part of the body, you should know that spot reduction is a myth. Spot reduction is the claim that doing specific exercises that target a certain area of the body (the belly in this case) can help you reduce fat in that area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ab workouts at home to lose belly fat tend to be popular because people believe that constantly working out the midsection alone will help them get a slimmer waist. This could not be further from the truth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over the years, the majority of scientific studies on the matter have confirmed that spot reduction is just a very popular myth.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">One study done on the spot reduction of belly fat through ab exercises found that such a routine had no effect on fat loss. Some of the study participants were advised to do 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 days a\u00b7week for 6 weeks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other control group received no instructions on exercises to do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the study, researchers realized that despite some participants doing more ab muscle exercises than others, the workouts produced no significant effect on body weight, body fat percentage, android fat percentage, android fat, abdominal circumference, abdominal skinfold and suprailiac skinfold measurements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite all the study participants&#8217; efforts exercising, this method was not enough to achieve positive results in regards to belly fat loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21804427\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Another 12 week study done on the effect of abdominal exercises on obese women found that doing abdominal exercises did not lead to any significant results in belly fat loss.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the study, the women were divided into 2 groups &#8211; both groups had their diets adjusted for optimal weight loss but only 1 group was required to do ab exercises. After the 12 weeks while both groups had lost weight, the difference wasn\u2019t significant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When their belly fat, waist and hip circumference, BMI and body fat percentage were measured, the differences were also not significant. This goes on to not only prove that spot reduction is a myth, but also that it cannot solely help you lose belly fat or body fat alone (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25766455\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Another study done in the early 1980s also found that a 27-day sit up exercise training program did not help alter body weight, overall body fat and neither did it affect the amount of fat in the belly region (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02701367.1984.10609359\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ab workouts alone will not help you lose belly fat alone. Working out to just lose belly fat will not work. To lose belly fat, you must be willing to see fat loss changes in other areas of the body. You must also be willing to do more than just 1 type of workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-57352 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2-1024x576.png\" alt=\"Home Workouts To Lose Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Read more:<\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/drinks-to-burn-belly-fat\/\"> <i><span style=\"font-weight: 400;\">8 Drinks to Burn Belly Fat The Healthy Way<\/span><\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Belly_Fat_in_30_Days\"><\/span><b>How To Lose Belly Fat in 30 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some things you must know and understand before starting a routine of home workouts to lose belly fat and gain muscle<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Patience_Is_The_Name_Of_The_Game\"><\/span>Patience Is The Name Of The Game<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">CDC, <\/span><\/i><span style=\"font-weight: 400;\">sustainable weight (or fat) loss usually means losing 1 to 2 pounds a week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means a loss of about 4 to 8 pounds after 30 days. To lose belly fat in the right way, you must be patient, especially if you have a larger midsection.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Belly_Fat_Loss_Is_Not_Just_About_Exercise\"><\/span>Belly Fat Loss Is Not Just About Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose weight, you need a combination of exercise (both cardio and strength training) as well as a consistent, healthy calorie deficit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss and gain are mostly influenced by your diet and as they say, you can&#8217;t out exercise a bad diet. Make sure to find out how many calories you consume a day then reduce this number by 500 calories to create a deficit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, make sure to eat as healthy as possible. Healthy eating not only prevents the consumption of empty calories but it also staves off disease.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gender_May_Influence_Where_You_Lose_Weight_First\"><\/span>Gender May Influence Where You Lose Weight First<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While we cannot spot-reduce parts of the body through exercise, some people may lose weight around their belly first. According to a study published in 2017, men lost more fat in the trunk portion of the body first (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28914104\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fat_loss_results_may_take_more_than_30_days_to_be_noticeable\"><\/span><b>Fat loss results may take more than 30 days to be noticeable\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss results take anywhere between 4 to 6 weeks to become noticeable (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3810417\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Do not be discouraged if you do not see drastic changes in the first 30 days.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Effective_Easy_At_Home_Workouts_To_Lose_Belly_Fat\"><\/span><b>Effective Easy At Home Workouts To Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the best home workouts to lose belly fat include<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardio\"><\/span><b>Cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as aerobic exercises they burn a large number of calories within a short amount of time, thus they are great for belly fat loss. Aside from fat loss they are also great for improved heart health, increased lung capacity, and they lower your risk of chronic illnesses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great examples of cardio exercises include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking &#8211; You can walk at any pace but brisk walking is better if you want to burn more calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dancing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/calories-burned-jumping-jacks\/\"><span style=\"font-weight: 400;\">Jumping jacks<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jogging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Box jumps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-burpees-burn\/\"><span style=\"font-weight: 400;\">Burpees<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marching in place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Climbing stairs &#8211; Can be done at a slow pace or by running up and down the stairs for a more high impact workout.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these exercises are perfect home workouts to lose belly fat. While they can be done at slower moderate paces, if you can, try to make your exercise of choice high intensity\/impact. The more intense your workout the more calories burned and the faster the weight loss results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-57371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16-1024x576.png\" alt=\"Home Workouts To Lose Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? <\/b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\"><b>Check out the BetterMe app and set this plan in motion<\/b><\/a><b>!<\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><b>Strength Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, strength training exercises may burn less calories than cardio for the moment, but they keep your metabolic rate high for longer. A higher\/faster metabolic rate means you burn more calories even while at rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some exercises that you should add to your routine include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><span style=\"font-weight: 400;\"> &#8211; While they are mainly known as lower body emphasis, they also target the core and make great full-body workouts. Variations of squats that you can add to your routine include<\/span>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Squat jumps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Bodyweight\/air squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Goblet squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Plie squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Squat jacks &#8211; aka squats with jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Squat pulse, etc.<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deadlifts<\/b><span style=\"font-weight: 400;\"> &#8211; Like squats, they are also a great lower body workout and a leg day favorite to many. Your lower body has some of the largest muscles in the body and thus working them out ensures a higher calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Farmers carry<\/b><span style=\"font-weight: 400;\"> &#8211; This is a simple exercise where the person working out walks while carrying two heavy dumbbells. The exercise is great for both grip and core strength as well as improved core strength and coordination.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you do not own dumbbells, use water bottles, just make sure they are as heavy as possible (heavy enough for you to feel the strain while carrying them but not enough to compromise your form or hurt yourself).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pull ups<\/b><span style=\"font-weight: 400;\"> &#8211; If you want to grow your upper body &#8211; especially your back, pull ups should be among your go to workouts. Aside from working the back and arms, they also target the core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunges<\/b><span style=\"font-weight: 400;\"> &#8211; Another great leg day workout that also targets the core and lower back muscles. Some <\/span><a href=\"https:\/\/betterme.world\/articles\/lunge-variations\/\"><span style=\"font-weight: 400;\">lunge variations<\/span><\/a><span style=\"font-weight: 400;\"> that should definitely be in your routine include<\/span>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Walking lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Side lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Curtsy lunge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reverse lunge with twist &#8211; This variation targets the obliques more<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Forward and reverse lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reverse lunge and kick, etc.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-57049 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/32-Foods-That-Burn-Belly-Fat-Fast-1024x576.png\" alt=\"Home Workouts To Lose Belly Fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/32-Foods-That-Burn-Belly-Fat-Fast.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/32-Foods-That-Burn-Belly-Fat-Fast-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/32-Foods-That-Burn-Belly-Fat-Fast.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/32-Foods-That-Burn-Belly-Fat-Fast-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ab_workouts_at_home_to_lose_belly_fat\"><\/span><b>Ab workouts at home to lose belly fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, scientific evidence shows that you cannot lose belly fat by doing ab exercises alone. What many people fail to realize is that these ab workouts do not burn fat per se. What they do is work and strengthen the core\/ab muscles that are usually hidden under the layer of fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To be able to see your six pack muscles, you have to first lose the fat layer above them. This is best achieved through a variety of cardio exercises as well as strength training exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is not to mean that <\/span><a href=\"https:\/\/betterme.world\/articles\/https-betterme-world-articles-core-exercises-for-seniors-your-exercise-days-arent-behind-you\/\"><span style=\"font-weight: 400;\">core exercises<\/span><\/a><span style=\"font-weight: 400;\"> are not important if you have a big belly. Exercising these muscles helps to strengthen them which has been shown to help improve your balance and stability, prevent injury, reduce low back pain, improve athletic performance and even improve posture (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nytimes.com\/2023\/02\/08\/well\/move\/core-strength-exercises-workouts.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great exercises to help gradually strengthen your ab muscles include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flutter kicks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying leg raises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elbow planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Russian Twists<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side Planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heel touch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying alternate toe taps<\/span><\/li>\n<\/ul>\n<p><b><i>Read more: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/types-of-body-fat\/\"><i><span style=\"font-weight: 400;\">Different Types of Body Fat and What They Mean for Your Health<\/span><\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lose_Belly_Fat_In_7_Days\"><\/span><b>How To Lose Belly Fat In 7 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no way to lose belly fat in just 7 days. Any diet or exercise plan that promises to help you lose belly fat in just a week is a fad. It will not give you the desired results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above, fat and weight loss take time. You have to wait anywhere between a month to a month and a half to see any results from fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that any \u2018weight loss\u2019 results seen in a week or even two weeks is very likely from water loss not fat loss.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Exercise_To_Lose_Belly_Fat_In_2_Weeks\"><\/span><strong>Which Is The Best Exercise To Lose Belly Fat In 2 Weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>There is no exercise to lose belly fat in 2 weeks as it is impossible to lose abdominal fat in 2 weeks. Fat loss can take 4 to 6 weeks to become noticeable, and it will very likely that it will take much longer for your belly to become completely flat.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Are_The_Best_How_To_Lose_Belly_Fat_Workouts_At_Home_For_Women\"><\/span><strong>Which Are The Best How To Lose Belly Fat Workouts At Home For Women?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>When it comes to exercise to reduce belly fat for female at home, it is important to remember that weight and fat loss are not divided by gender &#8211; and neither are workouts. All the workouts listed above can be used as home workouts to lose belly fat for both men and women.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Is_No_1_Way_To_Lose_Belly_Fat\"><\/span><strong>Which Is No. 1 Way To Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The number one way to lose belly fat is through a combination of diet and exercise. Make sure to eat a healthy diet, maintain a calorie deficit, and try to work out for at least 30 minutes a day 4 to 5 days a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize calorie burn, your workout routine should include both cardio and strength training workouts. Ab-specific workouts can also be included on some days, but they shouldn\u2019t be your only exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Squats_Burn_Belly_Fat\"><\/span><strong>Do Squats Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In a way, yes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Squats are a fantastic workout that targets the largest muscles in the body. This helps burn calories and build muscles, two things that help with belly and overall body fat loss.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Sit_Ups_Burn_Belly_Fat\"><\/span><strong>Do Sit Ups Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Not really.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that ab exercises alone -including sit-ups &#8211; do not help with belly fat loss. Instead, they are better at strengthening core muscles (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02701367.1984.10609359\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25766455\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21804427\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, doing core exercises like these is still a good idea. A strong core is important for many everyday functions.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Home_Workouts_To_Lose_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular opinion, home workouts to lose belly fat should not only consist of ab specific workouts. To lose belly fat, you need to do exercises that help you lose fat all over your body as spot reduction is nothing but a myth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardio and strength training exercises are the best opinion for this. Aside from working out, you must also remember to fix your diet. No matter how hard you exercise, a bad diet will derail your weight\/fat loss plans.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home workouts to lose belly fat is among the top searched weight loss workouts. Having a larger midsection is something that causes insecurity for a lot of people, men and women alike. While you can lose belly fat through gym exercises, doing at home workouts is a more convenient and less expensive way to achieve [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":55146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[109,210],"class_list":["post-55125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Home Workouts To Lose Belly Fat In 2026: What To Do To Get A Flat Stomach - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about the best \u2605 HOME WORKOUTS TO LOSE BELLY FAT \u27a4 in 2026? 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Check out this article to learn more about the most effective workouts for a slim waist\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T16:38:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1700809123-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\"},\"headline\":\"Best Home Workouts To Lose Belly Fat In 2026: What To Do To Get A Flat Stomach\",\"dateModified\":\"2026-01-12T16:38:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\"},\"wordCount\":2116,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1700809123-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Home workouts to lose belly fat is among the top searched weight loss workouts. Having a larger midsection is something that causes insecurity for a lot of people, men and women alike.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While you can lose belly fat through gym exercises, doing at home workouts is a more convenient and less expensive way to achieve the desired results. If you are unsure about which exercises make the best at home workouts to lose belly fat, read on to find out.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Which Exercise Burns The Most Belly Fat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before listing some home workouts to lose belly fat, we must stress something first. There is no one specific workout that burns the most belly fat. An unfortunate fact about the internet is that it is filled with a lot of misinformation.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many sources will claim that abdominal specific workouts like sit ups or crunches are the best to lose belly fat. While these exercises can help your journey along, doing just these workouts will not help you achieve your goal.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\",\"name\":\"Best Home Workouts To Lose Belly Fat In 2026: What To Do To Get A Flat Stomach - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1700809123-scaled.jpg\",\"dateModified\":\"2026-01-12T16:38:23+00:00\",\"description\":\"Are you curious about the best \u2605 HOME WORKOUTS TO LOSE BELLY FAT \u27a4 in 2026? 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Kamau, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8"},"headline":"Best Home Workouts To Lose Belly Fat In 2026: What To Do To Get A Flat Stomach","dateModified":"2026-01-12T16:38:23+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/"},"wordCount":2116,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1700809123-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Home workouts to lose belly fat is among the top searched weight loss workouts. Having a larger midsection is something that causes insecurity for a lot of people, men and women alike.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While you can lose belly fat through gym exercises, doing at home workouts is a more convenient and less expensive way to achieve the desired results. If you are unsure about which exercises make the best at home workouts to lose belly fat, read on to find out.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Which Exercise Burns The Most Belly Fat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before listing some home workouts to lose belly fat, we must stress something first. There is no one specific workout that burns the most belly fat. An unfortunate fact about the internet is that it is filled with a lot of misinformation.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many sources will claim that abdominal specific workouts like sit ups or crunches are the best to lose belly fat. While these exercises can help your journey along, doing just these workouts will not help you achieve your goal.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/","url":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/","name":"Best Home Workouts To Lose Belly Fat In 2026: What To Do To Get A Flat Stomach - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1700809123-scaled.jpg","dateModified":"2026-01-12T16:38:23+00:00","description":"Are you curious about the best \u2605 HOME WORKOUTS TO LOSE BELLY FAT \u27a4 in 2026? 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