{"id":54977,"date":"2023-09-27T08:05:44","date_gmt":"2023-09-27T08:05:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54977"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"are-corn-tortillas-gluten-free","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/","title":{"rendered":"Are Corn Tortillas Gluten-Free?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Do_Corn_Tortillas_Contain_Gluten\" >Do Corn Tortillas Contain Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Are_All_Corn_Tortillas_Gluten_Free\" >Are All Corn Tortillas Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Are_Tacos_With_Corn_Tortillas_Gluten_Free\" >Are Tacos With Corn Tortillas Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#What_Type_of_Tortillas_Are_Gluten_Free\" >What Type of Tortillas Are Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Is_all_corn_gluten-free\" >Is all corn gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Are_corn_tortillas_gluten-free_and_dairy-free\" >Are corn tortillas gluten-free and dairy-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Are_flour_tortillas_gluten-free\" >Are flour tortillas gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#Are_corn_tortillas_vegan\" >Are corn tortillas vegan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Gluten intolerance is often seen as simply a dietary inconvenience, but for those with this sensitivity, things can take a serious turn if they accidentally ingest gluten. This is why knowing which foods contain this sneaky <a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a> is so important.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When craving Mexican cuisine, you may find yourself reaching for corn tortillas &#8211; small, round flatbreads that work perfectly for carrying your favorite fillings from plate to mouth. Think saucy, porky, cheesy goodness, or stir-fries, vegetables, and spicy beans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But do these tortillas invite unwanted gluten into your meal? Here&#8217;s all the info you need to safely satisfy your Mexican food cravings while keeping your diet gluten-free.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Corn_Tortillas_Contain_Gluten\"><\/span><b>Do Corn Tortillas Contain Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Firstly, we should point out that corn tortillas are naturally gluten-free. The two main ingredients in these tasty treats are water and masa harina, which is a type of corn flour used to make baked goods such as tamales and tortillas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gluten is a type of protein that is found in wheat, barley, and rye. It gives dough its characteristic elasticity and chewiness (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This protein is generally harmless to the majority of people, but it can cause negative health effects in those with gluten-related disorders, such as celiac disease or non-celiac gluten sensitivity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4476872\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In those cases, the immune system reacts to gluten as if it were a threat, causing symptoms such as bloating, diarrhea, and fatigue. It can also lead to more serious long-term health problems, such as anemia and osteoporosis (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00006\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, for those with these conditions, a gluten-free diet is essential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corn is a gluten-free grain, and by extension, corn tortillas should also be gluten-free. Traditionally, these small, round delights are made from just corn and water. However, a problem can arise when you buy pre-made tortillas at the store\u2014 manufacturers sometimes add wheat flour for binding and texture purposes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s another potential issue &#8211; even when manufacturers don&#8217;t add wheat flour directly, cross-contamination can occur if the corn tortillas are made in a facility that also processes wheat or other gluten-containing grains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you&#8217;re extremely sensitive to gluten, it&#8217;s best to look for tortillas that are labeled &#8216;gluten-free&#8217; to ensure they haven&#8217;t come into contact with gluten during production.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\">Check out the BetterMe app and set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_All_Corn_Tortillas_Gluten_Free\"><\/span><b>Are All Corn Tortillas Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all corn tortillas are created equal, and you can&#8217;t simply assume them to be gluten-free. While a traditional corn tortilla recipe of corn, water, and sometimes a splash of lime should yield gluten-free tortillas, the reality is often more complex, particularly when dealing with store-bought varieties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously mentioned, some manufacturers add wheat flour to their corn tortillas to enhance the texture and maintain their softness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even corn tortillas that are labeled as \u2018vegan tortillas\u2019 may not be gluten-free, as gluten isn&#8217;t an animal product. Furthermore, the risk of cross-contamination is real if the tortillas are made in a facility that also processes wheat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how can you ensure your corn tortillas are totally gluten-free? You should start by becoming a diligent label reader. Look for clear labeling that states \u2018gluten-free\u2019. This means the product meets stringent standards for being free of gluten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you see wheat flour listed in the ingredients or the phrase \u2018manufactured on equipment that also processes wheat\u2019, you should avoid that product.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who need 100% certainty, making your own tortillas at home may well be the answer. A homemade corn tortillas recipe can be as simple as combining masa harina (corn flour) and water, and will provide you with fresh, soft corn tortillas that are undoubtedly gluten-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process also allows for creativity, as recipes involving corn tortillas are versatile and can be tailored to your specific dietary needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" alt=\"gluten free tortillas\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Tacos_With_Corn_Tortillas_Gluten_Free\"><\/span><b>Are Tacos With Corn Tortillas Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It depends. Although the corn tortilla may start as a gluten-free base, the toppings and ingredients you add can change this. Let&#8217;s break it down.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meat and Fish:<\/b><span style=\"font-weight: 400;\"> Most unprocessed meats and <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">fish<\/a> are gluten-free. However, you should be wary of products that have been marinated or processed as they may contain gluten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables:<\/b><span style=\"font-weight: 400;\"> Fresh vegetables are a safe, gluten-free choice for your tacos. However, it\u2019s important to remember that vegetables that are pickled or canned may contain gluten from additives or preservatives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheese:<\/b><span style=\"font-weight: 400;\"> Most natural cheeses are gluten-free. However, vegan cheeses may use cheese substitutes that contain gluten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sauces and Salsas:<\/b><span style=\"font-weight: 400;\"> Here&#8217;s somewhere you need to be extra careful. Many sauces, particularly store-bought varieties, can contain gluten. You should always read the labels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spices:<\/b><span style=\"font-weight: 400;\"> Pure spices are gluten-free, but spice mixes sometimes contain additives with gluten in them.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When considering these factors, it&#8217;s clear that a corn tortilla can lose its gluten-free status depending on what you put on it. If you follow a strict gluten-free <a href=\"https:\/\/betterme.world\/articles\/90-day-diet\/\">diet<\/a>, you should opt for a gluten-free corn tortilla recipe that carefully selects each ingredient to ensure it aligns with your dietary requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, the best way to ensure your taco stays gluten-free is to make everything from scratch. Homemade corn tortillas, fresh vegetables, and meats spiced with pure herbs can provide you with a healthy, gluten-free, and delicious meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could also try a corn tortilla recipe with gluten-free sauces and salsas to add a burst of flavor without needing to worry about gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipes that use corn tortillas are versatile and you can get creative with them. After all, it&#8217;s not just about avoiding gluten\u2014it&#8217;s also about enjoying a delicious meal that satisfies your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, whether you&#8217;re craving a soft corn tortilla filled with juicy meats, or a <a href=\"https:\/\/betterme.world\/articles\/vegan-recipes-for-weight-loss\/\">vegan<\/a> version with crunchy vegetables, there&#8217;s a gluten-free option available for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the key is to be diligent, read labels, and if in doubt, make corn tortillas yourself. It&#8217;s a win-win scenario when you can enjoy a delicious, homemade meal that&#8217;s completely gluten-free.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong>Gluten Free Brownies: Recipes And Tips To Make The Ultimate Snack.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Tortillas_Are_Gluten_Free\"><\/span><b>What Type of Tortillas Are Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Different types of tortillas can be gluten-free, but it all comes down to the ingredients that are used in making them. Here are some tortilla types that are naturally gluten-free, assuming no cross-contamination has occurred:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corn Tortillas:<\/b><span style=\"font-weight: 400;\"> As mentioned above, traditional corn tortillas are made from masa harina and water and are naturally gluten-free. However, you should always check the label for any additional ingredients or potential cross-contamination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice Tortillas:<\/b><span style=\"font-weight: 400;\"> These tortillas are made from rice flour, which is a gluten-free grain. They can be a good option for those who wish to avoid gluten, but as with corn tortillas, it&#8217;s important to check for any additives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tapioca Tortillas:<\/b><span style=\"font-weight: 400;\"> Tapioca is derived from the cassava root and is a gluten-free starch that can be used for making tortillas. They can be softer and more flexible than other gluten-free alternatives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa Tortillas:<\/b><span style=\"font-weight: 400;\"> Quinoa is a grain that is known for its high protein content and is gluten-free. Tortillas can be made from quinoa flour, which offers a nutritious alternative to traditional versions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut Flour Tortillas:<\/b><span style=\"font-weight: 400;\"> Coconut flour is gluten-free and low in carbs, which makes it a popular choice for those who follow a gluten-free diet. These tortillas can be slightly sweet and pair well with a variety of fillings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almond Flour Tortillas:<\/b><span style=\"font-weight: 400;\"> Almond flour is a versatile, gluten-free flour that can be used in a <a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\">keto tortilla recipe<\/a>. They have a slightly nutty flavor and are an excellent source of protein and healthy fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potato Tortillas:<\/b><span style=\"font-weight: 400;\"> Though they are less common, tortillas made from potato flour are another gluten-free option.\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4352,&quot;11&quot;:4,&quot;15&quot;:&quot;Arial&quot;}\" data-sheets-hyperlink=\"https:\/\/better-wl.onelink.me\/sS7F\/f39c705d\"><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong> <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_all_corn_gluten-free\"><\/span><b>Is all corn gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, all corn is naturally gluten-free. However, processed corn products may contain added gluten or have become cross-contaminated during manufacturing, so it&#8217;s always best to check the product labels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_corn_tortillas_gluten-free_and_dairy-free\"><\/span><b>Are corn tortillas gluten-free and dairy-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, traditional corn tortillas are made from masa harina and water, so they are both gluten-free and dairy-free. However, you should always check labels as some brands may use additional ingredients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_flour_tortillas_gluten-free\"><\/span><b>Are flour tortillas gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, flour tortillas are typically made using wheat flour, which contains gluten. However, there are gluten-free alternatives available that are made from alternative flours, such as rice or almond flour.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_corn_tortillas_vegan\"><\/span><b>Are corn tortillas vegan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, traditional corn flour tortillas are vegan as they are made using masa harina (corn flour) and water. However, you should always check product labels to make sure no animal products or byproducts have been added.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-31427 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335.png 1344w\" alt=\"corn tortillas gluten free recipe\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Corn tortillas are an excellent option for those who adhere to a gluten-free diet. As long as you read labels and take extra care to choose ingredients that are suitable for your dietary needs, there&#8217;s no reason why you can&#8217;t enjoy the delicious flavors of tacos without compromising your health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_corn_tortillas_gluten_free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Gluten intolerance is often seen as simply a dietary inconvenience, but for those with this sensitivity, things can take a serious turn if they accidentally ingest gluten. This is why knowing which foods contain this sneaky protein is so important. When craving Mexican cuisine, you may find yourself reaching for corn tortillas &#8211; small, round [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[123,87],"class_list":["post-54977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Corn Tortillas Gluten-Free? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 ARE CORN TORTILLAS GLUTEN FREE \u27a4? Find out here, plus get tips on how to make sure your tacos stay gluten-free. In addition, you can learn about other types of gluten-free tortillas and how to ensure your meal is both delicious and safe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Corn Tortillas Gluten-Free?\" \/>\n<meta property=\"og:description\" content=\"\u2605 ARE CORN TORTILLAS GLUTEN FREE \u27a4? Find out here, plus get tips on how to make sure your tacos stay gluten-free. In addition, you can learn about other types of gluten-free tortillas and how to ensure your meal is both delicious and safe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Are Corn Tortillas Gluten-Free?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\"},\"wordCount\":1601,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Gluten intolerance is often seen as simply a dietary inconvenience, but for those with this sensitivity, things can take a serious turn if they accidentally ingest gluten. This is why knowing which foods contain this sneaky <a href=\\\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\\\">protein<\/a> is so important.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When craving Mexican cuisine, you may find yourself reaching for corn tortillas - small, round flatbreads that work perfectly for carrying your favorite fillings from plate to mouth. Think saucy, porky, cheesy goodness, or stir-fries, vegetables, and spicy beans.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But do these tortillas invite unwanted gluten into your meal? Here's all the info you need to safely satisfy your Mexican food cravings while keeping your diet gluten-free.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Do Corn Tortillas Contain Gluten?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Firstly, we should point out that corn tortillas are naturally gluten-free. The two main ingredients in these tasty treats are water and masa harina, which is a type of corn flour used to make baked goods such as tamales and tortillas.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten is a type of protein that is found in wheat, barley, and rye. It gives dough its characteristic elasticity and chewiness (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This protein is generally harmless to the majority of people, but it can cause negative health effects in those with gluten-related disorders, such as celiac disease or non-celiac gluten sensitivity (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4476872\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\",\"url\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\",\"name\":\"Are Corn Tortillas Gluten-Free? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 ARE CORN TORTILLAS GLUTEN FREE \u27a4? 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Find out here, plus get tips on how to make sure your tacos stay gluten-free. In addition, you can learn about other types of gluten-free tortillas and how to ensure your meal is both delicious and safe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Are Corn Tortillas Gluten-Free?","og_description":"\u2605 ARE CORN TORTILLAS GLUTEN FREE \u27a4? Find out here, plus get tips on how to make sure your tacos stay gluten-free. In addition, you can learn about other types of gluten-free tortillas and how to ensure your meal is both delicious and safe.","og_url":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1810,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Are Corn Tortillas Gluten-Free?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/"},"wordCount":1601,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Gluten intolerance is often seen as simply a dietary inconvenience, but for those with this sensitivity, things can take a serious turn if they accidentally ingest gluten. This is why knowing which foods contain this sneaky <a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a> is so important.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When craving Mexican cuisine, you may find yourself reaching for corn tortillas - small, round flatbreads that work perfectly for carrying your favorite fillings from plate to mouth. Think saucy, porky, cheesy goodness, or stir-fries, vegetables, and spicy beans.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But do these tortillas invite unwanted gluten into your meal? Here's all the info you need to safely satisfy your Mexican food cravings while keeping your diet gluten-free.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Do Corn Tortillas Contain Gluten?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Firstly, we should point out that corn tortillas are naturally gluten-free. The two main ingredients in these tasty treats are water and masa harina, which is a type of corn flour used to make baked goods such as tamales and tortillas.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Gluten is a type of protein that is found in wheat, barley, and rye. It gives dough its characteristic elasticity and chewiness (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This protein is generally harmless to the majority of people, but it can cause negative health effects in those with gluten-related disorders, such as celiac disease or non-celiac gluten sensitivity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4476872\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/","url":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/","name":"Are Corn Tortillas Gluten-Free? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 ARE CORN TORTILLAS GLUTEN FREE \u27a4? Find out here, plus get tips on how to make sure your tacos stay gluten-free. In addition, you can learn about other types of gluten-free tortillas and how to ensure your meal is both delicious and safe.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_716357509-scaled.jpg","width":2560,"height":1810,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Gluten Free","item":"https:\/\/betterme.world\/articles\/diets\/gluten-free-diet\/"},{"@type":"ListItem","position":4,"name":"Are Corn Tortillas Gluten-Free?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54977"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54981"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54977"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}