{"id":54965,"date":"2023-09-27T07:02:10","date_gmt":"2023-09-27T07:02:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54965"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-apple-desserts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/","title":{"rendered":"4 Healthy Apple Desserts for Every Occasion"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#What_Pairs_Well_With_Apples\" >What Pairs Well With Apples?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Apple_Oatmeal_Cookies_3\" >Apple Oatmeal Cookies (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Cinnamon_Apple_Pie_Chia_Pudding_6\" >Cinnamon Apple Pie Chia Pudding (6)\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Instructions-2\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Nutrition-2\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Easy_Weight_Watchers_Apple_Crisp_7\" >Easy Weight Watchers Apple Crisp\u00a0 (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Instructions-3\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Nutrition-3\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Sugar-Free_Keto_Apple_Cake_9\" >Sugar-Free Keto Apple Cake (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Cake_batter\" >Cake batter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Topping\" >Topping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#What_Goes_Well_With_Apples_for_a_Snack\" >What Goes Well With Apples for a Snack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#What_Is_The_Healthiest_Way_To_Eat_Apples\" >What Is The Healthiest Way To Eat Apples?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Are_Apples_Healthier_Raw_or_Cooked\" >Are Apples Healthier Raw or Cooked?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Are_Stewed_Apples_Healthy\" >Are Stewed Apples Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Are_Cooked_Apples_Good_for_the_Gut\" >Are Cooked Apples Good for the Gut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Is_an_Apple_a_Good_Snack_for_Weight_Loss\" >Is an Apple a Good Snack for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Whats_the_unhealthiest_dessert\" >What&#8217;s the unhealthiest dessert?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#Why_do_apples_burn_belly_fat\" >Why do apples burn belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#What_is_the_3-day_apple_diet\" >What is the 3-day apple diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#How_good_are_apples_on_an_empty_stomach\" >How good are apples on an empty stomach?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whoever said that an apple a day keeps the doctor away was perhaps onto something about this fruit. Apples are high on the list of nutritious foods and are packed with essential vitamins, antioxidants, and fiber (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-apples\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">For those with a sweet tooth, apple desserts may very well be the best choice. Combining the natural sweetness and crisp texture of an apple with a touch of creativity can result in a delightful, guilt-free treat. Whether it\u2019s a comforting winter evening or a sunny summer afternoon, there&#8217;s an apple dessert that is perfect for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will share four healthy apple recipes with you that are thoughtfully curated to satisfy your cravings in any season and are easy healthy apple desserts, while still keeping your health in check.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\">start transforming your life now!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Pairs_Well_With_Apples\"><\/span><b>What Pairs Well With Apples?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apples pair well with a variety of flavors. In a savory context, apples can be paired with pork or poultry for a delightful contrast. For desserts, apples harmonize beautifully with warm spices such as cinnamon, nutmeg, and cloves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also pair excellently with caramel, vanilla, and robust flavors such as ginger and citrus. And let&#8217;s not forget the classic pairing of apples with cheeses, particularly sharp ones such as cheddar, for a balance of sweet and savory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are four of our favorite apple dessert recipes that show how to use this fruit for sweet flavors:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apple_Oatmeal_Cookies_3\"><\/span><b>Apple Oatmeal Cookies (<\/b><a href=\"https:\/\/www.wellplated.com\/apple-oatmeal-cookies\/#wprm-recipe-container-33781\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to healthy apple desserts with oats, these apple oatmeal cookies strike the perfect balance between nutrition and indulgence. The star of this recipe is the nutritious apple, well-complemented by oats, which are known for their fiber content and heart health benefits. They&#8217;re an easy healthy apple dessert and are ideal for a quick snack or a dessert for two.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup quick-cooking oats (use quick oats instead of rolled oats as rolled oats have a much firmer texture that is more difficult to chew)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup whole wheat pastry flour (or substitute white whole wheat flour or all-purpose flour)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 teaspoon ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup honey or substitute pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium firm sweet apple (such as a Honeycrisp, Gala, or Fuji)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius) and line a baking sheet with parchment paper for easy cleanup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, combine your dry ingredients: 1 cup quick-cooking oats, 3\/4 cup whole wheat pastry flour, 1 1\/2 teaspoons of baking powder, 1 1\/2 teaspoons of ground cinnamon, 1\/4 teaspoon of kosher salt, and 1\/8 teaspoon of ground nutmeg. Stir until well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, melt 2 tablespoons of unsalted butter. Once it has cooled slightly, add 1 teaspoon of pure vanilla extract and 1 large egg. Mix until the egg is fully incorporated into the mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 1\/2 cup of honey (or pure maple syrup if you prefer) to your wet ingredients and stir well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add your dry ingredients to your wet ingredients, stirring after each addition. Mix until all of the dry mixture is fully incorporated into the wet mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel and finely chop 1 medium firm sweet apple (such as a Honeycrisp, Gala, or Fuji) and fold it into your cookie dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a tablespoon or cookie scoop, drop dollops of the cookie dough onto your prepared baking sheet, spacing approximately 2 inches apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the cookies in your preheated oven for 12-15 minutes or until they are golden brown and firm to the touch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the cookies to cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving: 1 (of 12) without glaze | Calories: 126 Kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 56mg | Potassium: 133mg | Fiber: 2g | Sugar: 13g | Vitamin A: 90iu | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-44363 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-1024x577.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-1024x577.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-768x433.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-740x417.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 1536w\" alt=\"Healthy apple desserts with oats\" width=\"770\" height=\"434\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cinnamon_Apple_Pie_Chia_Pudding_6\"><\/span><b>Cinnamon Apple Pie Chia Pudding (<\/b><a href=\"https:\/\/choosingchia.com\/cinnamon-apple-pie-chia-pudding\/\"><b>6<\/b><\/a><b>)\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for healthy apple desserts for your weight loss diet, then you need look no further than this cinnamon apple pie chia pudding.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dessert is a clever twist on the classic apple pie and includes chia seeds, a superfood that is celebrated for its fiber content and its ability to support weight loss. The <a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\">portion size<\/a> makes this a perfect treat when you&#8217;re aiming for a healthy apple dessert for two.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0For the chia pudding<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup unsweetened apple sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the sauteed apples<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 apples, peeled and cut into cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon cinnamon<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine 5 tablespoons of chia seeds, 1\/2 cup of coconut milk, 1\/2 cup of almond milk, 1\/3 cup of unsweetened apple sauce, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. Stir the ingredients until they are well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or until the chia seeds have absorbed the liquid and the mixture has a pudding-like consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the chia pudding is setting, prepare the saut\u00e9ed apples. In a skillet, heat 1 tablespoon of coconut oil over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in 2 peeled and cubed apples, 2 tablespoons of maple syrup, and 1\/2 teaspoon of cinnamon. Cook over a medium heat, stirring occasionally, until the apples are soft and the syrup has thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the chia pudding has set, divide it into servings, top each with an equal amount of the saut\u00e9ed apples, and enjoy your cinnamon apple pie chia pudding.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving size: 1\/4 of the recipe\u00a0 | Calories: 230\u00a0 | Sugar: 22g\u00a0 | Sodium: 7mg | Fat: 13g Saturated Fat: 9g | Carbohydrates: 33g | Fiber: 8g | Protein: 4g<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Weight_Watchers_Apple_Crisp_7\"><\/span><b>Easy Weight Watchers Apple Crisp\u00a0 (<\/b><a href=\"https:\/\/www.recipe-diaries.com\/weight-watchers-apple-crisp\/#tasty-recipes-14734\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As part of our healthy apple recipes Weight Watchers edition, this easy apple crisp recipe is an effortless yet delicious way of enjoying the natural sweetness of apples. With its low-fat content and controlled portion sizes, it is an excellent choice for those who are looking for a balance between taste and health.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crumb Topping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup all-purpose flour, plus 2 tablespoons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup old fashioned oats (not instant)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup packed brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons light butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon water<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">Apple Filling<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup granulated sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch ground cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 lbs apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prepare the crumb topping, combine 1\/2 cup plus 2 tablespoons of all-purpose flour, 1\/2 cup of old fashioned oats, 1\/4 cup of packed brown sugar, 1\/4 teaspoon of cinnamon, and a pinch of salt in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add tablespoons of light butter, using your fingers or a pastry cutter until the mixture resembles coarse crumbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle in 1 teaspoon of water and toss until the crumbs are moistened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the apple filling, peel and thinly slice 3 pounds of apples and place them in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 1\/4 cup of granulated sugar, 1\/4 teaspoon of ground nutmeg, a pinch of ground cloves, and 1 teaspoon of vanilla extract to the apples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir until the apple slices are well coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the apple filling to a baking dish and spread it into an even layer. Sprinkle the crumb topping evenly over the apple filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the preheated oven for 30-40 minutes or until the topping is golden brown and the apples are tender when they are pierced with a fork.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the apple crisp to cool slightly before serving.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving size: 1 (recipe makes 8 servings) | Calories: 205 | Sugar: 30.7g | Fat: 2.8g | Saturated Fat: 1.4g | Carbohydrates: 46.1g | Fiber: 4.9g | Protein: 2g<\/span><\/p>\n<p><em><strong>Read more:<a href=\"https:\/\/betterme.world\/articles\/protein-shake-recipes\/\">\u00a0<\/a><\/strong><a href=\"https:\/\/betterme.world\/articles\/protein-shake-recipes\/\">19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors.<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sugar-Free_Keto_Apple_Cake_9\"><\/span><b>Sugar-Free Keto Apple Cake (<\/b><a href=\"https:\/\/sugarfreelondoner.com\/sugar-free-keto-apple-cake\/#recipe\"><b>9<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sugar-free keto apple cake is among the most delectable healthy apple recipes with no sugar added. This cake is a testament to the fact that desserts can be healthy, delicious, and guilt-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The natural sweetness of the apple is enough to satisfy your sweet tooth cravings, which makes this a go-to healthy apple cake that will not compromise your diet.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 oz apples 4 &#8211; 5 apples, 1 sliced, the rest diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze of lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup granulated sweetener, for macerating (soaking)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cake_batter\"><\/span><strong>Cake batter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large eggs at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup butter, melted, then cooled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup granulated sweetener, use up to \u2154 cup for a sweeter cake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cinnamon or more, to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Topping\"><\/span><strong>Topping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon granulated sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cinnamon<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare your apples by peeling and dicing them until you have approximately 400 grams. Save one apple and thinly slice it. Squeeze a bit of lemon over the apples and sprinkle them with \u00bc cup of granulated sweetener. Allow this mixture to sit to enable the apples to macerate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To create the cake batter, start with 4 room-temperature eggs in a large bowl. Add in \u00bd cup of melted, cooled butter, \u00bc cup of cream cheese, and \u00bc cup of almond milk. Mix these ingredients well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same bowl, add \u00bd cup of granulated sweetener (you can increase this to \u2154 cup if you prefer a sweeter cake), 2 cups of almond flour, \u00bc cup of coconut flour, 2 teaspoons of baking powder, 1 tablespoon of vanilla extract, and 1 tablespoon of cinnamon. Stir until the mixture is well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold the diced apples into this batter, saving the sliced apple for later.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the batter into a prepared cake tin and arrange the apple slices on top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the topping, combine \u00bc cup of almond flour, \u00bd tablespoon of coconut flour, 1 tablespoon of melted butter, 1 tablespoon of granulated sweetener, and \u00bd teaspoon of cinnamon. Sprinkle this mixture evenly over the apple slices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in the preheated oven for 40-50 minutes or until the cake is golden brown and a toothpick inserted in the center comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the sugar-free keto apple cake to cool before you cut it into slices. Enjoy your healthy, guilt-free dessert!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipe makes 12 servings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories per serving: 256 kcal | Carbohydrates: 10g | Protein: 7.2g | Fat: 22g | Saturated Fat: 7.9g | Fiber: 3.6g | Sugar: 4.8g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1729w\" alt=\"Easy healthy apple desserts\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Goes_Well_With_Apples_for_a_Snack\"><\/span><b>What Goes Well With Apples for a Snack?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some examples of what goes well with apples include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheese:<\/b><span style=\"font-weight: 400;\"> A classic pairing, sharp cheddar or creamy brie complements the tartness of the apple.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peanut Butter:<\/b><span style=\"font-weight: 400;\"> This protein-packed spread adds a savory touch to the apple&#8217;s sweetness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almond Butter:<\/b><span style=\"font-weight: 400;\"> An alternative to peanut butter, almond butter is nutrient-rich and pairs beautifully with crisp apples.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cottage Cheese:<\/b><span style=\"font-weight: 400;\"> A scoop of cottage cheese with apple slices is a satisfying high-protein snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yogurt and Granola:<\/b><span style=\"font-weight: 400;\"> Dip apple slices in Greek yogurt and granola for a mini-meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caramel Dip:<\/b><span style=\"font-weight: 400;\"> For a sweeter snack or dessert, try apples with a caramel dip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crackers and Hummus:<\/b><span style=\"font-weight: 400;\"> Apples, whole-grain crackers, and hummus make a balanced and satisfying snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chocolate Spread:<\/b><span style=\"font-weight: 400;\"> A decadent treat, apples dipped in chocolate spread is a real crowd-pleaser.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celery:<\/b><span style=\"font-weight: 400;\"> For a light snack, try \u201cants on a log\u201d &#8211; apple slices, celery, and peanut butter with raisins on top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried Fruit and Nuts:<\/b><span style=\"font-weight: 400;\"> A handful of <a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\">dried fruit<\/a> and nuts with apple slices make a quick and energizing snack.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Way_To_Eat_Apples\"><\/span><b>What Is The Healthiest Way To Eat Apples?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The healthiest way of eating apples is consuming them whole and unpeeled. The skin of an apple contains the majority of its fiber and a substantial amount of its vitamin C content (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In addition, the skin includes various phytochemicals, natural compounds that can help fight inflammation and disease (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-3-5\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize the health benefits, it is important to eat a variety of fruits, as different types have different nutrient profiles. However, you should ensure they are washed thoroughly to remove any pesticide residues. Our <a href=\"https:\/\/betterme.world\/articles\/types-of-fruit\/\">types of fruits<\/a> post provides further reading on how to prepare and eat different fruits.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Apples_Healthier_Raw_or_Cooked\"><\/span><b>Are Apples Healthier Raw or Cooked?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Raw and cooked apples both have health benefits. Raw apples retain all their vitamins and minerals, which helps provide a significant source of vitamin C, various B vitamins, and dietary fiber (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/apples\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In addition, they possess higher levels of certain phytochemicals that can help combat disease ( <\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-3-5\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this doesn\u2019t mean that cooked apples lack nutrients. Feel free to eat them cooked, raw, or any way you wish, safe in the knowledge that you are enjoying a healthy treat.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Stewed_Apples_Healthy\"><\/span><b>Are Stewed Apples Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stewing apples is a healthy method of preparation. This process involves simmering apples in a small amount of liquid &#8211; water, juice, or even a sweet syrup. This softens the apples and makes them more digestible, while the cooking liquid can absorb some of the apples&#8217; nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some vitamins, such as vitamin C, can be lost during the cooking process as a result of their heat sensitivity, other nutrients may become more or less bioavailable (<\/span><a href=\"http:\/\/journal.pan.olsztyn.pl\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, these effects are likely minor and will not erase the benefits of eating apples.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stewed apples are an excellent choice for those with digestive issues, as the cooking process breaks down fiber, which makes it easier to digest. They can be sweetened naturally by adding spices such as cinnamon or with a touch of honey for those who desire a sweeter treat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Cooked_Apples_Good_for_the_Gut\"><\/span><b>Are Cooked Apples Good for the Gut?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cooked apples may be beneficial for gut health for several reasons:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pectin:<\/b><span style=\"font-weight: 400;\"> Apples are rich in a type of dietary fiber called pectin that acts as a prebiotic. Prebiotics serve as food for beneficial gut bacteria, improving their health and diversity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8433104\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Digestion: <\/b><span style=\"font-weight: 400;\">The cooking process softens the apples, which makes them easier to digest. This is particularly beneficial for those with sensitive digestive systems <\/span><b>or <\/b><span style=\"font-weight: 400;\">conditions such as Irritable Bowel Syndrome (IBS).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To maximize the benefits, you should cook apples with a minimal amount of added sugars and choose a variety of types to ensure a diverse nutrient intake<\/span><b>.<\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\"><img decoding=\"async\" class=\"aligncenter wp-image-29384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/3-2.jpg 1920w\" alt=\"Easy healthy apple desserts\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_an_Apple_a_Good_Snack_for_Weight_Loss\"><\/span><b>Is an Apple a Good Snack for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, apples are a great snack for weight loss. They are low in calories, high in fiber, and provide a good amount of water, all of which can help control hunger and keep you feeling full for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming whole apples will increase feelings of satiety more than apple juice or applesauce. The <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\">natural sugars<\/a> in apples also provide a healthier, lower-calorie alternative to sugary snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should not rely solely upon apples for weight loss and a more comprehensive balanced diet and exercise regime will work best.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/broccoli-recipes-healthy\/\">4 Broccoli Recipes: Healthy And Satisfying Meals For Weight Loss.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Whats_the_unhealthiest_dessert\"><\/span><b>What&#8217;s the unhealthiest dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The unhealthiest dessert is arguably the deep-fried candy bar. This confection is not only high in calories, it is also full of unhealthy fats from the frying process and a high amount of sugar from the candy bar itself.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_do_apples_burn_belly_fat\"><\/span><b>Why do apples burn belly fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apples can help burn belly fat due to their high fiber content, which aids in digestion and maintains a feeling of fullness, thereby reducing overall calorie intake. Further reading is provided in our \u201c<a href=\"https:\/\/betterme.world\/articles\/are-apples-good-for-weight-loss\/\">Are apples good for weight loss<\/a>?\u201d post.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_3-day_apple_diet\"><\/span><b>What is the 3-day apple diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 3-day apple diet is a short-term diet plan that is designed for quick weight loss. It involves eating only apples for all three meals for three consecutive days. However, this is not recommended as it is highly restrictive and lacks essential nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_good_are_apples_on_an_empty_stomach\"><\/span><b>How good are apples on an empty stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating an apple can be beneficial for digestion at any time due to their high fiber content. It doesn\u2019t matter if you eat an apple on an empty stomach or as a sweet ending to a meal. In addition, the minerals and vitamins in apples can help<a href=\"https:\/\/betterme.world\/articles\/fruits-that-give-you-energy\/\"> boost energy levels,<\/a> which will allow you to start your day feeling energized. Eating an apple every morning is a great way of keeping yourself feeling full until lunchtime, particularly if it is paired with some protein and healthy fat, such as nut butter or yogurt.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 4 healthy apple desserts and snack recipes that are provided here are an excellent way of enjoying the sweetness of apples while keeping your health on track. Apples are an excellent source of vitamins, minerals, and fiber, all of which can help promote good gut health and assist with weight loss. Raw and cooked apples both have their own benefits.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Whoever said that an apple a day keeps the doctor away was perhaps onto something about this fruit. Apples are high on the list of nutritious foods and are packed with essential vitamins, antioxidants, and fiber (1).\u00a0 For those with a sweet tooth, apple desserts may very well be the best choice. Combining the natural [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":54970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[123,87],"class_list":["post-54965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Healthy Apple Desserts for Every Occasion - BetterMe<\/title>\n<meta name=\"description\" content=\"We&#039;ve compiled 4 \u2605 HEALTHY APPLE DESSERTS \u27a4 and snack recipes that you can enjoy without derailing your health goals. Discover more about the benefits of cooking apples, why they\u2019re good for weight loss, and what the 3-day Apple Diet is all about!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Healthy Apple Desserts for Every Occasion\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve compiled 4 \u2605 HEALTHY APPLE DESSERTS \u27a4 and snack recipes that you can enjoy without derailing your health goals. Discover more about the benefits of cooking apples, why they\u2019re good for weight loss, and what the 3-day Apple Diet is all about!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"4 Healthy Apple Desserts for Every Occasion\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\"},\"wordCount\":2841,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whoever said that an apple a day keeps the doctor away was perhaps onto something about this fruit. Apples are high on the list of nutritious foods and are packed with essential vitamins, antioxidants, and fiber (<\/span><a href=\\\"https:\/\/health.clevelandclinic.org\/benefits-of-apples\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For those with a sweet tooth, apple desserts may very well be the best choice. Combining the natural sweetness and crisp texture of an apple with a touch of creativity can result in a delightful, guilt-free treat. Whether it\u2019s a comforting winter evening or a sunny summer afternoon, there's an apple dessert that is perfect for you.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we will share four healthy apple recipes with you that are thoughtfully curated to satisfy your cravings in any season and are easy healthy apple desserts, while still keeping your health in check.<\/span>\\r\\n\\r\\n<strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\\\">start transforming your life now!<\/a><\/strong>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Pairs Well With Apples?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Apples pair well with a variety of flavors. In a savory context, apples can be paired with pork or poultry for a delightful contrast. For desserts, apples harmonize beautifully with warm spices such as cinnamon, nutmeg, and cloves.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They also pair excellently with caramel, vanilla, and robust flavors such as ginger and citrus. And let's not forget the classic pairing of apples with cheeses, particularly sharp ones such as cheddar, f ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\",\"name\":\"4 Healthy Apple Desserts for Every Occasion - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"We've compiled 4 \u2605 HEALTHY APPLE DESSERTS \u27a4 and snack recipes that you can enjoy without derailing your health goals. Discover more about the benefits of cooking apples, why they\u2019re good for weight loss, and what the 3-day Apple Diet is all about!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"4 Healthy Apple Desserts for Every Occasion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Healthy Apple Desserts for Every Occasion - BetterMe","description":"We've compiled 4 \u2605 HEALTHY APPLE DESSERTS \u27a4 and snack recipes that you can enjoy without derailing your health goals. Discover more about the benefits of cooking apples, why they\u2019re good for weight loss, and what the 3-day Apple Diet is all about!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/","og_locale":"en_US","og_type":"article","og_title":"4 Healthy Apple Desserts for Every Occasion","og_description":"We've compiled 4 \u2605 HEALTHY APPLE DESSERTS \u27a4 and snack recipes that you can enjoy without derailing your health goals. Discover more about the benefits of cooking apples, why they\u2019re good for weight loss, and what the 3-day Apple Diet is all about!","og_url":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4"},"headline":"4 Healthy Apple Desserts for Every Occasion","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/"},"wordCount":2841,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whoever said that an apple a day keeps the doctor away was perhaps onto something about this fruit. Apples are high on the list of nutritious foods and are packed with essential vitamins, antioxidants, and fiber (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-apples\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">For those with a sweet tooth, apple desserts may very well be the best choice. Combining the natural sweetness and crisp texture of an apple with a touch of creativity can result in a delightful, guilt-free treat. Whether it\u2019s a comforting winter evening or a sunny summer afternoon, there's an apple dessert that is perfect for you.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we will share four healthy apple recipes with you that are thoughtfully curated to satisfy your cravings in any season and are easy healthy apple desserts, while still keeping your health in check.<\/span>\r\n\r\n<strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_apple_desserts\">start transforming your life now!<\/a><\/strong>\r\n<h2 style=\"text-align: center;\"><b>What Pairs Well With Apples?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Apples pair well with a variety of flavors. In a savory context, apples can be paired with pork or poultry for a delightful contrast. For desserts, apples harmonize beautifully with warm spices such as cinnamon, nutmeg, and cloves.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">They also pair excellently with caramel, vanilla, and robust flavors such as ginger and citrus. And let's not forget the classic pairing of apples with cheeses, particularly sharp ones such as cheddar, f ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/","url":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/","name":"4 Healthy Apple Desserts for Every Occasion - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"We've compiled 4 \u2605 HEALTHY APPLE DESSERTS \u27a4 and snack recipes that you can enjoy without derailing your health goals. Discover more about the benefits of cooking apples, why they\u2019re good for weight loss, and what the 3-day Apple Diet is all about!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/healthy-apple-desserts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2218824247-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"4 Healthy Apple Desserts for Every Occasion"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54965"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54970"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54965"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}