{"id":54916,"date":"2023-09-26T09:05:24","date_gmt":"2023-09-26T09:05:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54916"},"modified":"2025-02-13T19:53:44","modified_gmt":"2025-02-13T19:53:44","slug":"calisthenics-and-weight-training","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/","title":{"rendered":"Calisthenics and Weight Training: Should You Do Them Both?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Can_I_Do_Calisthenics_and_Weight_Training_Combined\" >Can I Do Calisthenics and Weight Training Combined?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#How_To_Mix_Calisthenics_and_Weight_Training\" >How To Mix Calisthenics and Weight Training?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Option_1_Calisthenics_First\" >Option 1: Calisthenics First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#7-Day_Calisthenics_and_Weight_Training_Routine\" >7-Day Calisthenics and Weight Training Routine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_1_Chest_and_Triceps\" >Day 1: Chest and Triceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_2_Back_and_Biceps\" >Day 2: Back and Biceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_3_Rest_Day\" >Day 3: Rest Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_4_Legs_and_Abs\" >Day 4: Legs and Abs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_5_Full_Body\" >Day 5: Full Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_6_Rest_Day\" >Day 6: Rest Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_7_Cardio_and_Flexibility\" >Day 7: Cardio and Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Option_2_Weight_Training_First\" >Option 2: Weight Training First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#7-Day_Calisthenics_and_Weight_Training_Routine-2\" >7-Day Calisthenics and Weight Training Routine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_1_Chest_and_Triceps-2\" >Day 1: Chest and Triceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_2_Back_and_Biceps-2\" >Day 2: Back and Biceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_3_Rest_Day-2\" >Day 3: Rest Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_4_Legs_and_Abs-2\" >Day 4: Legs and Abs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_5_Full_Body-2\" >Day 5: Full Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_6_Rest_Day-2\" >Day 6: Rest Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_7_Cardio_and_Flexibility-2\" >Day 7: Cardio and Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Superset_Your_Workouts\" >Superset Your Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#7-Day_Calisthenics_and_Weight_Training_Routine-3\" >7-Day Calisthenics and Weight Training Routine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_1_Chest_and_Triceps-3\" >Day 1: Chest and Triceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_2_Back_and_Biceps-3\" >Day 2: Back and Biceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_3_Rest_Day-3\" >Day 3: Rest Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_4_Legs_and_Abs-3\" >Day 4: Legs and Abs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_5_Full_Body-3\" >Day 5: Full Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_6_Rest_Day-3\" >Day 6: Rest Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Day_7_Cardio_and_Flexibility-3\" >Day 7: Cardio and Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Alternate_Days\" >Alternate Days<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Can_You_Be_a_Bodybuilder_with_Just_Calisthenics\" >Can You Be a Bodybuilder with Just Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Does_Calisthenics_Take_Longer_To_Build_Muscle_Than_Weightlifting\" >Does Calisthenics Take Longer To Build Muscle Than Weightlifting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Can_You_Bulk_With_Calisthenics\" >Can You Bulk With Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Should_I_Start_Calisthenics_or_Weight_Training\" >Should I Start Calisthenics or Weight Training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#How_Many_Rest_Days_for_Calisthenics\" >How Many Rest Days for Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#Does_Calisthenics_Muscle_Last_Longer\" >Does Calisthenics Muscle Last Longer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Calisthenics and weight training have one thing in common\u2014they&#8217;re both strength training activities. Meaning they build muscle, enhance strength, and offer a host of shared benefits. However, the benefits can vary significantly when you look at how soon you see results, which results you see, and the overall impact on your body composition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4_2023_07_03_Oleh_GifCalisth_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">To make the right decision, you&#8217;ll need to understand the difference between calisthenics and weight training and the unique advantages each brings to the table.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics relies on bodyweight exercises that can promote flexibility, balance, and control through movements. Weight training, on the other hand, focuses on resistance exercises that stimulate muscle growth and strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Integrating both into your fitness regime could potentially provide a comprehensive workout. But, should you do them both? If yes, how should you go about it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\">Watch the extra pounds fly off<\/a> and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Do_Calisthenics_and_Weight_Training_Combined\"><\/span><b>Can I Do Calisthenics and Weight Training Combined?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can do both strength-building regimes. In fact, calisthenics and weight training combined can yield impressive results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of a combined routine are manifold. Calisthenics, with its focus on bodyweight exercises, promotes flexibility, balance, and control, essential elements of <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">functional fitness<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight training regularly can enhance muscle growth and strength, helping you to lift heavier and thereby improving your muscular capabilities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, these can deliver an overall workout that builds endurance, stamina, and strength in a balanced manner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several ways to blend calisthenics and weight training into your fitness schedule:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-up<\/b><span style=\"font-weight: 400;\">: Incorporate simple calisthenics, like jumping jacks or burpees, in your warm-up routine before hitting the weights. This raises your heart rate and prepares your body for the intense workout ahead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Same Day<\/b><span style=\"font-weight: 400;\">: You can start with a calisthenics and weight training workout plan on the same day. For example, start with <a href=\"https:\/\/betterme.world\/articles\/calisthenics-exercises\/\">calisthenics exercises<\/a> such as pull-ups or push-ups, then move on to weight lifting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alternate Days<\/b><span style=\"font-weight: 400;\">: Follow a calisthenics routine one day and switch to a weight training program the next, focusing on different muscles. This gives your muscles time to rest and recover.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alternate Cycles<\/b><span style=\"font-weight: 400;\">: Dedicate a few weeks solely to <a href=\"https:\/\/betterme.world\/articles\/calisthenics-to-build-muscle\/\">calisthenics to build muscle<\/a>, then switch to a period of weight training. This pattern can challenge your muscles and keep your workouts exciting.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although combining these two training methods can be beneficial, there are a few risks worth noting. Overworking your muscles can lead to fatigue and injury. This may happen if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don&#8217;t give your muscles enough time to rest and recover.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re trying to do too much in one session, or you are not allowing yourself adequate recovery between workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The exercises you choose are too intense for your current fitness level.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, a calisthenics body vs. gym body comparison may be worth considering so that your objectives actually align with the type of routine you choose:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Builds muscle without adding bulk. Improves strength, balance and flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Focuses on building muscle and strength with weights. Can add bulk if that\u2019s your goal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, for example, if you&#8217;re looking to add size and bulk, you may find calisthenics and weight training on the same day time-consuming and unproductive in the short run. But in the long run, this combined approach may yield better, more balanced results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the difference between calisthenics and weight training is what makes them complementary &#8211; they each can offer unique benefits that, when combined, provide a comprehensive fitness regime. With a well-planned <a href=\"https:\/\/betterme.world\/articles\/calisthenics-beginner-workout-plan\/\">calisthenics beginner workout plan<\/a> and weight training program, you can maximize results without risking injury.<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-shoulders\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54919\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-1-1024x575.png\" alt=\"calisthenics and weight training workout plan\" width=\"770\" height=\"432\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-1-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/3-1.png 1922w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Mix_Calisthenics_and_Weight_Training\"><\/span><b>How To Mix Calisthenics and Weight Training?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To mix calisthenics and weight training, you&#8217;ll have to determine your fitness level and create a customized calisthenics and weight training workout plan that may look something like this:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_1_Calisthenics_First\"><\/span><b>Option 1: Calisthenics First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A calisthenics warm-up can be an effective way to prepare your body for the weight training regime. Here&#8217;s a sample routine:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Calisthenics_and_Weight_Training_Routine\"><\/span><b>7-Day Calisthenics and Weight Training Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1_Chest_and_Triceps\"><\/span><b>Day 1: Chest and Triceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Jumping Jacks (3 sets, 30 seconds), Push-ups (2-3 sets, 10-12 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Bench Press (4 sets, 10 reps), Tricep Dips (4 sets, 15 reps)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2_Back_and_Biceps\"><\/span><b>Day 2: Back and Biceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Burpees (3 sets, 30 seconds), Pull-ups (2-3 sets, 5-10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Lat Pulldown (4 sets, 10 reps), Barbell Curls (4 sets, 15 reps)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3_Rest_Day\"><\/span><b>Day 3: Rest Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4_Legs_and_Abs\"><\/span><b>Day 4: Legs and Abs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: High Knees (3 sets, 30 seconds), Squats (2-3 sets,1015 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Leg Press (4 sets, 10 reps), Plank (3-4 sets, 30-60s hold)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5_Full_Body\"><\/span><b>Day 5: Full Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Mountain Climbers (3 sets, 30 seconds), Burpees (3 sets, 10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Deadlifts (4 sets, 10 reps), Overhead Press (4 sets, 10 reps)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6_Rest_Day\"><\/span><b>Day 6: Rest Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7_Cardio_and_Flexibility\"><\/span><b>Day 7: Cardio and Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm-up: Jump Rope (3 sets, 30 seconds), Lunges (2-3 sets, 8-15 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics flexibility exercises like bridge, pigeon pose, and yoga stretches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio: 30 minutes of running or swimming<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/lower-body-calisthenics\/\">6 Lower Body Calisthenics Exercises to Consider for Your At-Home Workout.<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_2_Weight_Training_First\"><\/span><b>Option 2: Weight Training First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most experts recommend starting with weight training before moving on to calisthenics. This way, you&#8217;ll have more energy to lift heavier weights, leading to better muscle growth. The calisthenics routine that follows will be something of a cool-down, stretching, and flexibility routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Calisthenics_and_Weight_Training_Routine-2\"><\/span><b>7-Day Calisthenics and Weight Training Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1_Chest_and_Triceps-2\"><\/span><b>Day 1: Chest and Triceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Bench Press (4 sets, 10 reps), Tricep Dips (4 sets, 15 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Push-ups (3 sets, 15 reps), Bridge Pose (2 sets, 30 seconds)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2_Back_and_Biceps-2\"><\/span><b>Day 2: Back and Biceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Lat Pulldown (4 sets, 10 reps), Barbell Curls (4 sets, 15 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Pull-ups (3 sets, 5-10 reps), Pigeon Pose (2 sets, 30 seconds)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3_Rest_Day-2\"><\/span><b>Day 3: Rest Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4_Legs_and_Abs-2\"><\/span><b>Day 4: Legs and Abs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Leg Press (4 sets, 10 reps), Plank\u00a0 (4 sets, 30-60s hold<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Squats (3 sets, 15 reps), Cat Pose (2 sets, 30 seconds)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5_Full_Body-2\"><\/span><b>Day 5: Full Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Deadlifts (4 sets, 10 reps), Overhead Press (4 sets, 10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Burpees (3 sets, 10 reps), Cobra Pose (2 sets, 30 seconds)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6_Rest_Day-2\"><\/span><b>Day 6: Rest Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7_Cardio_and_Flexibility-2\"><\/span><b>Day 7: Cardio and Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Squats (4 sets, 10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Lunges (3 sets, 15 reps), yoga stretches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio: 30 minutes of running or swimming<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54922\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/8-4-1024x576.png\" alt=\"calisthenics and weight training program\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/8-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/8-4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/8-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/8-4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/8-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Superset_Your_Workouts\"><\/span><b>Superset Your Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another effective method is to superset your weighted exercises with bodyweight exercises using the same muscle group. This approach works well for time-efficient workouts but will fatigue your muscles faster<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample routine:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Calisthenics_and_Weight_Training_Routine-3\"><\/span><b>7-Day Calisthenics and Weight Training Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1_Chest_and_Triceps-3\"><\/span><b>Day 1: Chest and Triceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 1: Bench Press (4 sets, 10 reps) + Push-ups (3 sets, 15 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 2: Tricep Dips (4 sets, 15 reps) + Incline Push-ups (4 sets, 15 reps)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2_Back_and_Biceps-3\"><\/span><b>Day 2: Back and Biceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 1: Lat Pulldown (4 sets, 10 reps) + Bent Over Rows (3 sets, 10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 2: Pull-ups (3 sets, 5-10 reps )+ Barbell Curls (4 sets, 15 reps)\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3_Rest_Day-3\"><\/span><b>Day 3: Rest Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4_Legs_and_Abs-3\"><\/span><b>Day 4: Legs and Abs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 1: Squats (3 sets, 15 reps) +\u00a0 Leg Press (4 sets, 10 reps)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 2: Plank (4 sets,30-60-s hold ) + Glute Bridge (3 sets, 15 reps)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5_Full_Body-3\"><\/span><b>Day 5: Full Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 1: Deadlifts (4 sets, 10 reps) + Burpees (3 sets, 10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Super set 2: Overhead Press (4 sets, 10 reps) + Pull-ups (3 sets, 10 reps)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6_Rest_Day-3\"><\/span><b>Day 6: Rest Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7_Cardio_and_Flexibility-3\"><\/span><b>Day 7: Cardio and Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Training: Squats (4 sets, 10 reps)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calisthenics: Lunges (3 sets, 15 reps), yoga stretches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio: 30 minutes of running or swimming<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternate_Days\"><\/span><b>Alternate Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try alternating between calisthenics and weight training on different days. This approach can give your body ample recovery time and keep your workouts diverse and exciting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you can do calisthenics on Monday and Wednesday and weight training on Tuesday and Thursday. This is how you\u2019ll still get the benefits of both types of exercises while also allowing your body to rest and recover each day.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Be_a_Bodybuilder_with_Just_Calisthenics\"><\/span><b>Can You Be a Bodybuilder with Just Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can be a bodybuilder with just calisthenics. Calisthenics exercises are highly effective in building muscle and strength. However, the key to achieving bodybuilding results with calisthenics lies in proper programming and technique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It might take longer compared to traditional weight training due to the nature of bodyweight exercises, but it is definitely possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuring that your program focuses on the following three aspects is a sure-fire way to get the best results from calisthenics:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> You must train consistently, at least 3-4 times a week, for noticeable progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intensity: <\/b><span style=\"font-weight: 400;\">Increase your difficulty levels over time by adding higher-difficulty exercises or increasing reps and sets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Progression: <\/b><span style=\"font-weight: 400;\">Add more challenging moves once you\u2019ve mastered the basics and are ready to move on.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Calisthenics_Take_Longer_To_Build_Muscle_Than_Weightlifting\"><\/span><b>Does Calisthenics Take Longer To Build Muscle Than Weightlifting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics may takes longer to build muscle than weightlifting after a certain point. This is primarily because muscle growth is significantly influenced by progressive overload &#8211; the gradual increase of stress placed upon the body during exercise training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4215195\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s easier to achieve progressive overload with weightlifting because you can continuously add more weight to challenge your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, calisthenics relies on using your own body weight as resistance. While it&#8217;s possible to achieve progressive overload by increasing the difficulty of exercises or the number of repetitions or sets, it may\u00a0 be more challenging and take longer to reach the same level of muscle stress that you can get from incrementally increased weights once you reach a certain level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, calisthenics can still effectively build muscle over time and offers other benefits such as improved body control, flexibility, and functional strength (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). And while it may take longer to build muscle, the muscle built from calisthenics is just as &#8220;good&#8221; as the muscle built from weightlifting.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-54669\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/1-2-1024x576.png\" alt=\"calisthenics and weight training same day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/1-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/1-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/1-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/1-2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/1-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Bulk_With_Calisthenics\"><\/span><b>Can You Bulk With Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can definitely bulk with calisthenics. Bulking, or gaining muscle mass, involves two key components: a calorie surplus and a strength training regime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, you&#8217;ll need to consume more calories than your body burns in a day. This calorie surplus provides the extra energy your muscles need to grow. Be sure that these additional calories come from nutrient-dense foods, particularly lean proteins and complex carbohydrates that aid in muscle repair and growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, you&#8217;ll need to push your muscles and create progressive overload with an effective strength training regime. Calisthenics is a great way to do this, as long as you progressively overload.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be achieved through variations in movements, increasing the number of repetitions or sets, or slowing down the tempo of your exercises to increase time under tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if regular push-ups become too easy, you can switch to more challenging variations like diamond push-ups, archer push-ups, or one-arm push-ups. Our <a href=\"https:\/\/betterme.world\/articles\/full-body-calisthenics-workout\/\">full-body calisthenics workout<\/a> article covers more on that in detail<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When done correctly, calisthenics can be just as effective for bulking up as traditional weightlifting.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-shoulders\/\">10 Calisthenics for Shoulders Exercises: Enhance Your Strength and Mobility.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently<b> Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Should_I_Start_Calisthenics_or_Weight_Training\"><\/span><b>Should I Start Calisthenics or Weight Training?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re aiming for muscle mass and raw strength as quickly as possible and have access to a gym, weight training might be the best choice. However, if you&#8217;re looking for a more flexible <a href=\"https:\/\/betterme.world\/articles\/3-day-weight-lifting-routine\/\">workout routine<\/a> that can be done anywhere and you&#8217;re interested in body control, relative strength, and endurance, then calisthenics could be a better fit for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Rest_Days_for_Calisthenics\"><\/span><b>How Many Rest Days for Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Have at least one to two rest days per week. Depending on how hard you&#8217;re pushing your body, you might need more. Watch out for signs of overtraining (such as excessive fatigue, soreness, and lack of progress) and take additional rest days in between workouts as needed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Calisthenics_Muscle_Last_Longer\"><\/span><b>Does Calisthenics Muscle Last Longer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The longevity of muscle gained from calisthenics is not necessarily different from muscle gained through weightlifting. Regardless of the type of training, muscle size, and strength can decrease over time if you stop exercising.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistency is key in maintaining muscle mass. However, the functional strength and body control gained from calisthenics may have longer-lasting benefits in terms of overall fitness and movement quality.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Combining calisthenics and weight training is one of the most effective ways to achieve overall fitness. Whether you want to build muscle, lose fat, or improve your strength and mobility, both types of exercises have their own benefits that can contribute to long-term health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By alternating days between calisthenics and weight training or by supersetting the two together, you can create an optimized training program that addresses your individual fitness goals. Finally, always remember to give your body time to rest and recover in between workouts for maximum results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing calisthenics alone is also possible and can be a great option if you\u2019re short on time or equipment. However, it may take longer for you to reach your desired results due to the nature of bodyweight exercises. It\u2019s important that any program designed for pure calisthenics focuses on frequency, intensity, and progression in order to achieve optimal muscle growth.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4_2023_07_03_Oleh_GifCalisth_V1_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics and weight training have one thing in common\u2014they&#8217;re both strength training activities. Meaning they build muscle, enhance strength, and offer a host of shared benefits. However, the benefits can vary significantly when you look at how soon you see results, which results you see, and the overall impact on your body composition. To make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[45],"class_list":["post-54916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics and Weight Training: Should You Do Them Both? - BetterMe<\/title>\n<meta name=\"description\" content=\"Combining \u2605 CALISTHENICS AND WEIGHT TRAINING \u27a4 is one of the most effective ways to achieve overall fitness. Learn how to create an optimized workout program that addresses your individual fitness goals and get the best results from calisthenics\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics and Weight Training: Should You Do Them Both?\" \/>\n<meta property=\"og:description\" content=\"Combining \u2605 CALISTHENICS AND WEIGHT TRAINING \u27a4 is one of the most effective ways to achieve overall fitness. Learn how to create an optimized workout program that addresses your individual fitness goals and get the best results from calisthenics\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T19:53:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Calisthenics and Weight Training: Should You Do Them Both?\",\"dateModified\":\"2025-02-13T19:53:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\"},\"wordCount\":2139,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Calisthenics and weight training have one thing in common\u2014they're both strength training activities. Meaning they build muscle, enhance strength, and offer a host of shared benefits. However, the benefits can vary significantly when you look at how soon you see results, which results you see, and the overall impact on your body composition.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4_2023_07_03_Oleh_GifCalisth_V2_ggl.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To make the right decision, you'll need to understand the difference between calisthenics and weight training and the unique advantages each brings to the table.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Calisthenics relies on bodyweight exercises that can promote flexibility, balance, and control through movements. Weight training, on the other hand, focuses on resistance exercises that stimulate muscle growth and strength.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Integrating both into your fitness regime could potentially provide a comprehensive workout. But, should you do them both? If yes, how should you go about it?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's everything you need to know.<\/span>\\r\\n\\r\\n<strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\\\">Watch the extra pounds fly off<\/a> and your muscles firm up with the BetterMe app!<\/strong>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Do Calisthenics and Weight Training Combined?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, you can do both strength ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\",\"url\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\",\"name\":\"Calisthenics and Weight Training: Should You Do Them Both? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png\",\"dateModified\":\"2025-02-13T19:53:44+00:00\",\"description\":\"Combining \u2605 CALISTHENICS AND WEIGHT TRAINING \u27a4 is one of the most effective ways to achieve overall fitness. Learn how to create an optimized workout program that addresses your individual fitness goals and get the best results from calisthenics\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Calisthenics for men\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Calisthenics and Weight Training: Should You Do Them Both?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calisthenics and Weight Training: Should You Do Them Both? - BetterMe","description":"Combining \u2605 CALISTHENICS AND WEIGHT TRAINING \u27a4 is one of the most effective ways to achieve overall fitness. Learn how to create an optimized workout program that addresses your individual fitness goals and get the best results from calisthenics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/","og_locale":"en_US","og_type":"article","og_title":"Calisthenics and Weight Training: Should You Do Them Both?","og_description":"Combining \u2605 CALISTHENICS AND WEIGHT TRAINING \u27a4 is one of the most effective ways to achieve overall fitness. Learn how to create an optimized workout program that addresses your individual fitness goals and get the best results from calisthenics","og_url":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-02-13T19:53:44+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Calisthenics and Weight Training: Should You Do Them Both?","dateModified":"2025-02-13T19:53:44+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/"},"wordCount":2139,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png","articleSection":["Calisthenics","Calisthenics for men"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Calisthenics and weight training have one thing in common\u2014they're both strength training activities. Meaning they build muscle, enhance strength, and offer a host of shared benefits. However, the benefits can vary significantly when you look at how soon you see results, which results you see, and the overall impact on your body composition.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4_2023_07_03_Oleh_GifCalisth_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">To make the right decision, you'll need to understand the difference between calisthenics and weight training and the unique advantages each brings to the table.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Calisthenics relies on bodyweight exercises that can promote flexibility, balance, and control through movements. Weight training, on the other hand, focuses on resistance exercises that stimulate muscle growth and strength.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Integrating both into your fitness regime could potentially provide a comprehensive workout. But, should you do them both? If yes, how should you go about it?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's everything you need to know.<\/span>\r\n\r\n<strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_and_weight_training\">Watch the extra pounds fly off<\/a> and your muscles firm up with the BetterMe app!<\/strong>\r\n<h2 style=\"text-align: center;\"><b>Can I Do Calisthenics and Weight Training Combined?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, you can do both strength ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/","url":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/","name":"Calisthenics and Weight Training: Should You Do Them Both? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png","dateModified":"2025-02-13T19:53:44+00:00","description":"Combining \u2605 CALISTHENICS AND WEIGHT TRAINING \u27a4 is one of the most effective ways to achieve overall fitness. Learn how to create an optimized workout program that addresses your individual fitness goals and get the best results from calisthenics","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/calisthenics-and-weight-training.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/calisthenics-and-weight-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for men","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/"},{"@type":"ListItem","position":6,"name":"Calisthenics and Weight Training: Should You Do Them Both?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54916"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54916\/revisions"}],"predecessor-version":[{"id":70937,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54916\/revisions\/70937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54924"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54916"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}