{"id":54747,"date":"2023-09-22T11:52:17","date_gmt":"2023-09-22T11:52:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54747"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-oatmeal-gluten-free","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/","title":{"rendered":"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Is_Oatmeal_Gluten-free\" >Is Oatmeal Gluten-free?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Is_Oatmeal_Gluten-free_Or_Not\" >Is Oatmeal Gluten-free Or Not?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#1_Purity_Protocol\" >1. Purity Protocol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#2_Mechanical_Sorting\" >2. Mechanical Sorting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Can_You_Eat_Oatmeal_If_You_Are_Gluten_Intolerant\" >Can You Eat Oatmeal If You Are Gluten Intolerant?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#1_Choose_Certified_Gluten-free_Oatmeal\" >1. Choose Certified Gluten-free Oatmeal\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#2_Read_Labels\" >2. Read Labels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#3_Monitor_Your_Bodys_Response\" >3. Monitor Your Body\u2019s Response\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#4_Consult_A_Healthcare_Professional\" >4. Consult A Healthcare Professional:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#What_Oatmeal_Is_Not_Gluten-free\" >What Oatmeal Is Not Gluten-free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#1_Conventional_Oatmeal\" >1. Conventional Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#2_Bulk_Bin_Oatmeal\" >2. Bulk Bin Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#3_Instant_Flavored_Oatmeal_Packets\" >3. Instant Flavored Oatmeal Packets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#4_Oatmeal_From_Unspecified_Sources\" >4. Oatmeal From Unspecified Sources<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Are_Oats_Inflammatory\" >Are Oats Inflammatory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#Why_cant_some_people_eat_oats\" >Why can\u2019t some people eat oats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#How_is_gluten_removed_from_oats\" >How is gluten removed from oats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#What_can_I_eat_for_breakfast_thats_gluten-free\" >What can I eat for breakfast that\u2019s gluten-free?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The focus on a gluten-free diet has become greater as dietary tastes and health considerations have changed in the modern world. Oatmeal has gained popularity as a diverse and healthy option as a result of this demand. It is praised for its potential to improve heart health, aid digestion, and maintain energy levels. However, a question remains: is oatmeal gluten-free? <\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">People who suffer from celiac disease or are gluten intolerant should pay close attention to the answer to this question. Although oats are naturally gluten-free, they often come into contact with gluten-containing grains when processed, transported, or stored. People with celiac disease or non-celiac gluten sensitivities may experience a reaction, even from very small amounts of gluten in their oats, due to cross-contamination. If you\u2019re wondering if oatmeal is gluten-free, we\u2019ve got all the answers for you!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Oatmeal_Gluten-free\"><\/span><b>Is Oatmeal Gluten-free?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oats are naturally gluten-free. However, the question regarding whether oatmeal is gluten-free is more complex than a simple yes or no. Due to the possibility that it has been processed in the same facility as grains such as wheat, rye, and barley, oatmeal can become contaminated with gluten. (<\/span><a href=\"https:\/\/www.evolvingtable.com\/are-oats-gluten-free\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) There is also a risk when oatmeal is transported in containers that once contained gluten-containing <a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">cereals<\/a>, or grown in fields next to crops that contain gluten. <\/span><span style=\"font-weight: 400;\">If you have celiac disease or are gluten intolerant, you can still consume oats, but you must look for a label that says they are gluten-free. If you strictly follow a gluten-free diet and do not see this type of label, you should not eat the product. (<\/span><a href=\"https:\/\/gluten.org\/2020\/11\/20\/are-oats-and-oat-flour-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) To reduce the possibility of gluten contamination, oats must go through stringent testing and management.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Oatmeal_Gluten-free_Or_Not\"><\/span><b>Is Oatmeal Gluten-free Or Not?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, oats are naturally gluten-free grains. However, whether oatmeal is gluten-free is nuanced and is dependent on several factors. Oats don&#8217;t naturally contain gluten, but there is a chance that gluten can be cross-contaminated in different production, processing, and distribution phases. When it comes to labeling laws, products that are labeled gluten-free in the United States must have gluten levels of less than 20 parts per million (ppm).\u00a0 (<\/span><a href=\"https:\/\/eatingglutenfree.com\/why-some-individuals-cant-eat-oats-even-when-they-are-gluten-free\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\">Hurry up and change your life for the better<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Oatmeal should be consumed with caution by those who follow a gluten-free diet due to celiac disease, non-celiac gluten sensitivity, or other medical conditions. And it is advised to only choose oatmeal that is &#8220;certified gluten-free&#8221;. This kind of oatmeal is processed according to best practices that reduce the risk of cross-contamination, and samples are tested to ensure gluten content standards are met. The certification reduces the possibility of cross-contamination and means the oats comply with stringent gluten content guidelines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oat processors currently avoid or eliminate potential agricultural admixture with gluten-containing grains in two primary ways. Producing gluten-free oatmeal can be done either way, and the two approaches are often combined:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Purity_Protocol\"><\/span><b>1. Purity Protocol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gluten-free oats are grown, harvested, transported, stored, processed, and manufactured according to protocol. This procedure addresses the initial stages of oat production through a series of non-regulated procedures.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Mechanical_Sorting\"><\/span><b>2. Mechanical Sorting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This happens while the oats are being processed. Oats are sorted using machinery to verify that they are the correct size, shape, and color and to get rid of mold and other undesirable elements, such as wayward grains. When oats are sent to an oat processing facility, they are sorted, but in the majority of cases, the processor has a limit on the amount of gluten that can be tolerated and rejects oats with excessive levels of gluten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With these methods, the health benefits of oatmeal can be enjoyed without sacrificing any dietary requirements. Some people may find that they still have trouble with oat products that are labeled gluten-free. If you have any concerns about your health or the consumption of gluten, you should always speak to a registered dietitian or medical doctor.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-1024x577.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-1024x577.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-1536x865.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-740x417.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793.png 1728w\" alt=\"Gluten-free diet\" width=\"770\" height=\"434\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Oatmeal_If_You_Are_Gluten_Intolerant\"><\/span><b>Can You Eat Oatmeal If You Are Gluten Intolerant?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many gluten-intolerant people often lament their gastrointestinal issues after eating gluten-containing foods. For those with celiac disease or other related illnesses, oatmeal fiber is fantastic. It can also aid in decreasing inflammation and help with blood sugar, cholesterol, and weight management. However, those who are sensitive to gluten sometimes wonder whether eating oatmeal is a good idea or not. If you are gluten intolerant, you may still be able to consume oatmeal, but you must be careful and choose the proper sort. However, cross-contamination in gluten occurs when oats are farmed next to crops that contain gluten, if they are processed in facilities that also handle cereals containing gluten, or if they are transported and kept in containers that have previously contained gluten-containing goods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you can safely consume oatmeal if you are gluten intolerant:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Choose_Certified_Gluten-free_Oatmeal\"><\/span><b>1. Choose Certified Gluten-free Oatmeal\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try and find oatmeal that is &#8220;certified gluten-free&#8221;. Gluten-free oatmeal is produced, processed, and handled in facilities that are specifically designed for the manufacturing of gluten-free goods. They pass through thorough testing to ensure that they adhere to gluten-free standards and pose the minimum chance of cross-contamination. The number of companies that make gluten-free oats has increased, but there is much debate among celiacs about the safety of the two processes. To physically eliminate pollutants from the oat supply, the majority of large manufacturers, such as Bob&#8217;s Red Mill and General Mills, use a mechanical (sometimes referred to as optical) sorting technique. Some celiacs claim that this isn\u2019t good enough as the sifting isn&#8217;t thorough enough. (<\/span><a href=\"https:\/\/www.beyondceliac.org\/gluten-free-diet\/is-it-gluten-free\/oats\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) This may be a question of individual sensitivity and you should talk to your healthcare provider if you have concerns.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Read_Labels\"><\/span><b>2. Read Labels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even if oatmeal is marked as gluten-free, it is still wise to check the ingredient list and any allergen warnings to make sure there are no potential gluten sources. However, you should not consume any oats or oatmeal if you have an avenin sensitivity. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/oat-allergy#Diagnosis\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) Avenin, which is an oat protein, is assumed to have a different sensitivity, although research has revealed that it can cause a similar reaction to a gluten sensitivity. Although there is no intestinal damage, the symptoms may resemble those of celiac disease.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Monitor_Your_Bodys_Response\"><\/span><b>3. Monitor Your Body\u2019s Response\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People can react differently to oats. Some people with gluten intolerance may be able to consume pure, gluten-free oatmeal without experiencing any discomfort. You should pay attention to how your body responds after you eat oatmeal, and seek medical advice if you have any problems. It is often advised to cut out all oat-based <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day\/\">meals<\/a> and goods from your diet for a set amount of time if you encounter any sensitivity, and you should also keep an eye on your symptoms to see if they improve. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317253\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Consult_A_Healthcare_Professional\"><\/span><b>4. Consult A Healthcare Professional:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working closely with a doctor or dietitian and maintaining a gluten-free diet is essential if you have been told you are gluten-sensitive or intolerant. They may offer you advice regarding dietary choices and help you determine whether oatmeal is a good choice for you. You should consult a doctor if you believe that ingesting gluten is contributing to any health problems. The doctor will likely perform laboratory testing to rule out celiac disease and other gastrointestinal diseases after obtaining a history of symptoms and performing a physical examination. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317253\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are gluten intolerant, you may want to consider consuming gluten-free oatmeal, but it&#8217;s important to put your health first and make decisions that are based on how your body reacts and the advice of medical professionals.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/gluten-free-bread-recipes\/\">Gluten Free Bread Recipes: Light, Fluffy, and Delicious Breads.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Oatmeal_Is_Not_Gluten-free\"><\/span><b>What Oatmeal Is Not Gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Searching for a gluten-free label on the container is the quickest way of identifying gluten-free oatmeal. The majority of oat products do not include wheat among their ingredients, but they still pose a significant gluten contamination risk. Due to the possibility of cross-contamination by gluten-containing grains during growing, processing, and packing, regular or ordinary oatmeal may not be regarded as gluten-free.(<\/span><a href=\"https:\/\/www.beyondceliac.org\/gluten-free-diet\/is-it-gluten-free\/oats\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0 Oatmeal varieties that might not be gluten-free include:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Conventional_Oatmeal\"><\/span><b>1. Conventional Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats are inherently gluten-free, but regular oatmeal may become contaminated with gluten during manufacturing and handling. Oatmeal that has not been certified as gluten-free is more likely to have higher levels of cross-contamination. However, unadulterated, pure oats are gluten-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats are regarded as a gluten-free grain by the US Food and Drug Administration, which simply stipulates that packaged products that include oats as an ingredient must have an overall gluten content of less than 20 parts per million. (<\/span><a href=\"https:\/\/www.beyondceliac.org\/gluten-free-diet\/is-it-gluten-free\/oats\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Bulk_Bin_Oatmeal\"><\/span><b>2. Bulk Bin Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats from bulk bins in grocery shops are more likely to be contaminated by gluten-containing foods as they may have been exposed to them in the same area.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Instant_Flavored_Oatmeal_Packets\"><\/span><b>3. Instant Flavored Oatmeal Packets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gluten-containing additives and flavorings are often found in instant oatmeal packets that come in a variety of flavors. You should read the ingredient list on the packaging very carefully.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Oatmeal_From_Unspecified_Sources\"><\/span><b>4. Oatmeal From Unspecified Sources<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cross-contamination risks may be higher in oatmeal that lacks any gluten-free certification or has unambiguous labeling identifying its classification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose a packet that is marked as &#8220;certified gluten-free&#8221; in order to verify that it is gluten-free oatmeal. (<\/span><a href=\"https:\/\/www.glutenfreesociety.org\/no-grain-no-pain-hidden-danger-oats\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) Strict gluten-free requirements must be complied with by these products, which are specifically created and processed to reduce the chance of cross-contamination. Always carefully study ingredient and allergen information on food labels, and if you have any questions about consuming gluten, you should consider consulting a registered dietitian.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-44362 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1537w\" alt=\"gluten free oatmeal\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Oats_Inflammatory\"><\/span><b>Are Oats Inflammatory?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oats are often suggested as a secure dietary replacement for those who are following a gluten-free diet. Only wheat, barley, and rye (sometimes oats, sometimes not) are included in the classical definition of gluten. Therefore, the crucial question is: Is oatmeal inflammatory for people with gluten intolerance? (<\/span><a href=\"https:\/\/www.glutenfreesociety.org\/no-grain-no-pain-hidden-danger-oats\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oatmeal has anti-inflammatory properties. Oatmeal fiber contains a lot of potent <a href=\"https:\/\/betterme.world\/articles\/essential-vitamins-and-foods-that-provide-them\/\">vitamins<\/a> and minerals. In addition to protein, 24 phenolic compounds, or plant substances with antioxidant capabilities, are present in oats. One class of antioxidants known as avenanthramides, which are almost exclusively present in oats, can help lower inflammation and prevent coronary heart disease. (<\/span><a href=\"https:\/\/pathoflife.com\/the-top-5-health-benefits-of-oatmeal\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that everyone reacts to food in different ways. Oats may cause stomach pain or inflammation in certain people, particularly if they have certain sensitivities or intolerances.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\">Improve your body and revamp your life with us<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Why_cant_some_people_eat_oats\"><\/span><b>Why can\u2019t some people eat oats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people cannot eat gluten-free oatmeal, even if it has been tested and confirmed. Oats are often listed among the grains that those who follow a gluten-free diet should avoid as they have historically been farmed alongside or close to crops containing gluten. For example, farmers may rotate their crops, planting oats one year and wheat the next, which allows stray wheat from the previous crop to thrive in the oat field. The oats may subsequently be cleaned and processed in a facility that also produces grains that contain gluten, transported in a vehicle that has been cross-contaminated, or kept in a silo that has contained gluten. Oats that were previously gluten-free have been found to be contaminated with gluten in certain situations. (<\/span><a href=\"https:\/\/www.bobsredmill.com\/blog\/special-diets\/why-some-people-cant-eat-oats\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to people with gluten intolerance and celiac disease, other people who cannot consume oats include:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Those with avenin sensitivity\u00a0<\/span><\/li>\n<li>Those with allergic reactions to oats (which is rare)<\/li>\n<li>Those who need to be on a low-fiber diet, such as if they are healing from gastrointestinal surgery or during an inflammatory bowel disease flare-up<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to remember that despite the fact that some people cannot tolerate oats, many others can eat them without any problems and benefit from oatmeal fiber. It is advised to speak with a medical doctor or registered dietitian if you believe oats are making you uncomfortable or producing bad reactions. They can help you determine the underlying problem and direct you toward the best nutritional options.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207676.png 1729w\" alt=\"oatmeal nutrition\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_is_gluten_removed_from_oats\"><\/span><b>How is gluten removed from oats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats don&#8217;t initially contain gluten. However, &#8220;removing&#8221; gluten merely means that the oats are produced in a totally different field and processed in a facility that does not\u2014and has never\u2014 handled any grains that contain it. This prevents cross-contamination from occurring. The process of producing gluten-free oats involves careful cultivation, processing, and testing as a means of eliminating the risk of cross-contamination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure oatmeal is gluten-free, it must be:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Grown in dedicated fields far away from gluten-containing crops\u00a0<\/span><\/li>\n<li>Produced in facilities that are exclusively dedicated to gluten-free production<\/li>\n<li>Rigorously tested to meet gluten-free standards<\/li>\n<li>Subjected to a certification process<\/li>\n<li>In packaging that is labeled gluten-free<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It should be noted that those with celiac disease or severe gluten sensitivity should specifically look for oats that are labeled &#8220;certified gluten-free&#8221; to ensure their safety.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_can_I_eat_for_breakfast_thats_gluten-free\"><\/span><b>What can I eat for breakfast that\u2019s gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re gluten-free, here are some tasty and healthy breakfast options for you:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Gluten-free oatmeal\u00a0<\/span><\/li>\n<li>Greek <a href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\">yogurt<\/a> parfait<\/li>\n<li><a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\">Smoothie<\/a> bowl<\/li>\n<li>Eggs<\/li>\n<li>Quinoa breakfast bowl<\/li>\n<li>Rice cakes<\/li>\n<li>Chia pudding<\/li>\n<li>Gluten-free pancakes or waffles<\/li>\n<li>Fruit salad<\/li>\n<li><a href=\"https:\/\/betterme.world\/articles\/gluten-free-breakfast-sandwich\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gluten Free Breakfast Sandwich&quot;}\">Gluten Free Breakfast Sandwich<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for some Indian gluten-free options, here are some suggestions:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Poha\u00a0<\/span><\/li>\n<li>Besan chilla<\/li>\n<li>Rice idli<\/li>\n<li>Dosa<\/li>\n<li>Sabudana khichdi<\/li>\n<li>Upma<\/li>\n<li>Gluten-free aloo paratha<\/li>\n<\/ul>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\">Is Quinoa Gluten Free: What Science Says.<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">When preparing these dishes, you should ensure that you use gluten-free ingredients and flours to make them safe for a gluten-free diet. Always double-check ingredient labels and cross-contamination risks if you have celiac disease or gluten sensitivity.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_oatmeal_gluten_free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The focus on a gluten-free diet has become greater as dietary tastes and health considerations have changed in the modern world. Oatmeal has gained popularity as a diverse and healthy option as a result of this demand. It is praised for its potential to improve heart health, aid digestion, and maintain energy levels. However, a [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":54754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[211,87],"class_list":["post-54747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple - BetterMe<\/title>\n<meta name=\"description\" content=\"How healthy is oatmeal? \u2605 IS OATMEAL GLUTEN FREE \u27a4 or are we getting it wrong? We take a deeper look at the grain and its benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple\" \/>\n<meta property=\"og:description\" content=\"How healthy is oatmeal? \u2605 IS OATMEAL GLUTEN FREE \u27a4 or are we getting it wrong? We take a deeper look at the grain and its benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1\"},\"headline\":\"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\"},\"wordCount\":2356,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The focus on a gluten-free diet has become greater as dietary tastes and health considerations have changed in the modern world. Oatmeal has gained popularity as a diverse and healthy option as a result of this demand. It is praised for its potential to improve heart health, aid digestion, and maintain energy levels. However, a question remains: is oatmeal gluten-free? <\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">People who suffer from celiac disease or are gluten intolerant should pay close attention to the answer to this question. Although oats are naturally gluten-free, they often come into contact with gluten-containing grains when processed, transported, or stored. People with celiac disease or non-celiac gluten sensitivities may experience a reaction, even from very small amounts of gluten in their oats, due to cross-contamination. If you\u2019re wondering if oatmeal is gluten-free, we\u2019ve got all the answers for you!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Oatmeal Gluten-free?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Oats are naturally gluten-free. However, the question regarding whether oatmeal is gluten-free is more complex than a simple yes or no. Due to the possibility that it has been processed in the same facility as grains such as wheat, rye, and barley, oatmeal can become contaminated with gluten. (<\/span><a href=\\\"https:\/\/www.evolvingtable.com\/are-oats-gluten-free\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">) There is also a risk when oatmeal is transported in containers that once contained gluten-containing <a href=\\\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\\\">cereals<\/a>, or grown in fields next to crops that contain gluten. <\/span><span style=\\\"font-weight: 400;\\\">If you have celiac disease or are gluten intolerant, you can still consume oats, but you must look for a label that says they are gluten-free. If you strictly follow a gluten-free diet and do not see ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\",\"name\":\"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"How healthy is oatmeal? \u2605 IS OATMEAL GLUTEN FREE \u27a4 or are we getting it wrong? We take a deeper look at the grain and its benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten Free\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/gluten-free-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1\",\"name\":\"Sri R\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"caption\":\"Sri R\"},\"description\":\"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple - BetterMe","description":"How healthy is oatmeal? \u2605 IS OATMEAL GLUTEN FREE \u27a4 or are we getting it wrong? We take a deeper look at the grain and its benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple","og_description":"How healthy is oatmeal? \u2605 IS OATMEAL GLUTEN FREE \u27a4 or are we getting it wrong? We take a deeper look at the grain and its benefits.","og_url":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg","type":"image\/jpeg"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/"},"author":{"name":"Sri R","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1"},"headline":"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/"},"wordCount":2356,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The focus on a gluten-free diet has become greater as dietary tastes and health considerations have changed in the modern world. Oatmeal has gained popularity as a diverse and healthy option as a result of this demand. It is praised for its potential to improve heart health, aid digestion, and maintain energy levels. However, a question remains: is oatmeal gluten-free? <\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">People who suffer from celiac disease or are gluten intolerant should pay close attention to the answer to this question. Although oats are naturally gluten-free, they often come into contact with gluten-containing grains when processed, transported, or stored. People with celiac disease or non-celiac gluten sensitivities may experience a reaction, even from very small amounts of gluten in their oats, due to cross-contamination. If you\u2019re wondering if oatmeal is gluten-free, we\u2019ve got all the answers for you!<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Oatmeal Gluten-free?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Oats are naturally gluten-free. However, the question regarding whether oatmeal is gluten-free is more complex than a simple yes or no. Due to the possibility that it has been processed in the same facility as grains such as wheat, rye, and barley, oatmeal can become contaminated with gluten. (<\/span><a href=\"https:\/\/www.evolvingtable.com\/are-oats-gluten-free\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) There is also a risk when oatmeal is transported in containers that once contained gluten-containing <a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">cereals<\/a>, or grown in fields next to crops that contain gluten. <\/span><span style=\"font-weight: 400;\">If you have celiac disease or are gluten intolerant, you can still consume oats, but you must look for a label that says they are gluten-free. If you strictly follow a gluten-free diet and do not see ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/","url":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/","name":"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"How healthy is oatmeal? \u2605 IS OATMEAL GLUTEN FREE \u27a4 or are we getting it wrong? We take a deeper look at the grain and its benefits.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1721720389-scaled.jpg","width":2560,"height":1706,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Gluten Free","item":"https:\/\/betterme.world\/articles\/diets\/gluten-free-diet\/"},{"@type":"ListItem","position":4,"name":"Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54747"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54754"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54747"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}