{"id":54700,"date":"2023-09-21T13:48:30","date_gmt":"2023-09-21T13:48:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54700"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-peanut-butter-cookies","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/","title":{"rendered":"Easy Homemade Recipes for Healthy Peanut Butter Cookies"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Why_are_peanut_butter_cookies_good_for_you\" >Why are peanut butter cookies good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Is_it_OK_to_use_natural_peanut_butter_in_cookies\" >Is it OK to use natural peanut butter in cookies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Why_are_homemade_cookies_healthier\" >Why are homemade cookies healthier?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#5-ingredient_healthy_peanut_butter_cookies_vegan\" >5-ingredient healthy peanut butter cookies vegan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Instructions\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Is_peanut_butter_a_healthy_snack\" >Is peanut butter a healthy snack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Is_it_OK_to_eat_a_cookie_everyday\" >Is it OK to eat a cookie everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Which_oatmeal_is_better_for_cookies\" >Which oatmeal is better for cookies?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Peanut_butter_oat_cookies\" >Peanut butter oat cookies<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Instructions-2\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#What_are_the_advantages_of_peanut_butter\" >What are the advantages of peanut butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#What_is_the_most_unhealthy_cookie\" >What is the most unhealthy cookie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#Is_homemade_peanut_butter_better\" >Is homemade peanut butter better?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Cookie &#8211; the magical word that makes every child smile. I bet your parents disapproved of your cookie cravings and often called you out for taking a sweet bite before dinner. Unless, of course, it depended on the cookies you wanted to eat.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Still, people usually consider cookies as an unhealthy treat that you\u2019re supposed to eat in very small quantities. Luckily, these easy homemade recipes for healthy peanut butter cookies will give you a great opportunity &#8211; to enjoy nutritious cookies without feeling guilty. Why?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The truth is, <\/span><span style=\"font-weight: 400;\">there are many variations of peanut butter treats involving healthy ingredients. You\u2019ll feel satiated, content, and invigorated, and you won\u2019t be adding much sugar. Plus, there are vegan and gluten-free options allowing you to experiment with ingredients and create a new taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what are you waiting for? Prepare all the ingredients and get set to amaze your family or friends with an irresistible treat.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647.png 1729w\" alt=\"healthy peanut butter cookies recipe\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_are_peanut_butter_cookies_good_for_you\"><\/span><b>Why are peanut butter cookies good for you?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A typical healthy peanut butter cookie recipe includes one crucial ingredient &#8211; peanut butter. But let\u2019s elaborate a tad, here I\u2019m talking about a healthy type of peanut butter that you make on your own. Or when purchased at the store, choose a peanut butter that doesn&#8217;t contain added oils, sugar, or salt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This ingredient is the star of the show not only for the enriching taste but also for the list of health-boosting benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s start with the nutritional information:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two tablespoons (32 grams) of natural peanut butter include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 190<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 1 gram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 16 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut butter is a good source of:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin (vitamin B3)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/peanut-butter-good-for-you\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On top of that, peanut butter is gluten-free in its natural form. There are a few brands that add ingredients that contain gluten, but most store brands are gluten-free. That\u2019s why it\u2019s important to check the labels before you buy peanut butter if you are intolerant to gluten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peanut butter is also vegan, but there are brands that add honey to it which isn\u2019t vegan. Again, check the labels (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/peanut-butter-good-for-you\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the potential health benefits that go with eating peanut butter are:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better heart health. Including peanuts in a healthy <a href=\"https:\/\/betterme.world\/articles\/5-day-diet\/\">diet<\/a> can help provide an overall heart-healthy nutrient profile\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3902416\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodybuilding. Bodybuilders and fitness enthusiasts include peanut butter in their diet for its high-calorie content, and protein, which is helpful for building and repairing muscles (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781#health-benefits\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss. Peanut butter contains healthy fats, protein, and fiber making you feel satiated for longer. It may make you less likely to overeat later. Eating peanut butter in moderate amounts may aid weight loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/peanut-butter-good-for-you\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re allergic to peanuts, you need to avoid any food with these ingredients as it could be fatal for you. Also, remember that peanut butter is high in calories. Overindulging in any kind of food, even a healthy one, can negatively impact your energy balance.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_use_natural_peanut_butter_in_cookies\"><\/span><b>Is it OK to use natural peanut butter in cookies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can use natural peanut butter in cookies. Although the taste, as well as texture, might slightly differ compared to traditional creamy peanut butter. There is a chance you\u2019ll end up with dry and crumbly cookies if you don\u2019t adapt your recipe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re still aiming to utilize a natural version, you should find a good recipe for homemade healthy <\/span><span style=\"font-weight: 400;\">peanut butter recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019ve found an easy step-by-step recipe for delectable peanut butter for you. Follow the steps and enjoy fresh and creamy peanut butter.You need an electric blender or food processor and these ingredients to make peanut butter:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup roasted and shelled peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon of salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd teaspoons of peanut oil (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/peanut-butter-good-for-you\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blend all until the mixture becomes a paste. Add \u00bc cup of chopped and roasted peanuts after blending for crunchy peanut butter.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Homemade peanut butter nutrition (2 tablespoons):<\/span><\/i><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-201\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t183kcal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t16g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7g (4).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_are_homemade_cookies_healthier\"><\/span><b>Why are homemade cookies healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In short, yes, homemade cookies are probably healthier and better for you (if you consume them in moderate amounts, of course).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you trek your way to the store to purchase alluring peanut butter cookies, you should expect this stuff to be overloaded with added sugars and preservatives. Yes, it is easier to buy cookies instead of baking them. Besides, their delicious creamy taste leaves you satisfied with your choice. You don\u2019t worry about burning them when cooking, or not adding enough ingredients which will affect the taste in the future.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, making your own healthy peanut butter cookies with less sugar or vegan allows you to fully control the quality of the ingredients you\u2019re using. Plus, the internet offers a huge number of recipes not allowing you to get bored over one taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a pleasant atmosphere, collecting all the ingredients, and turning on music or TV shows in the background may be even engaging for people who don\u2019t like cooking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why not tackle your weekend with an easy recipe of <\/span><span style=\"font-weight: 400;\">healthy peanut butter cookies with almond flour? These scrumptious cookies require only 5 ingredients. Plus, they\u2019re easy to make. There is no excuse to not give it a try.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5-ingredient_healthy_peanut_butter_cookies_vegan\"><\/span><b>5-ingredient healthy peanut butter cookies vegan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup creamy natural peanut butter \u2013 look for a brand with just one or two ingredients or make it on your own.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup maple syrup \u2013 you can use honey if you don\u2019t need them to be vegan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">flaked sea salt \u2013 optional but you can sprinkle it on top for added flavor.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 350 degrees F and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, add peanut butter, maple syrup, and vanilla. Once combined, add in almond flour and stir in thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop dough onto a prepared baking sheet. Alternatively, you can scoop the dough with a spoon and roll it into a ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flatten each dough ball with a fork and sprinkle a little flaked sea salt on top of each cookie, if using.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in a preheated oven for about 12 minutes or until the cookies get brown. Remove cookies from the oven and let them cool completely before eating or storing them. (<\/span><a href=\"https:\/\/www.eatingbirdfood.com\/peanut-butter-cookies\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipe makes 15 cookies.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Homemade peanut butter cookies (1 cookie):<\/span><\/i><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-202\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t169kcal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t12g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t12g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6g (2).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Enjoy healthy peanut butter cookies vegan and be proud to treat yourself with a nutritious dessert.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\"><img decoding=\"async\" class=\"aligncenter wp-image-32579 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-9.jpg 1920w\" alt=\"healthy peanut butter cookies no sugar\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_peanut_butter_a_healthy_snack\"><\/span><b>Is peanut butter a healthy snack?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Peanut butter is a healthy spread you may have used for your morning quick sandwiches, <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\">smoothies<\/a>, or cookies. In the movies, actors often take a piece of bread and spread peanut butter lavishly on it. And true, it does look enticing. So enticing that you wake up the next morning, grab two ingredients, and repeat the same thing. Actually, peanut butter is a nutritious food as it offers healthy fats, protein, and fiber.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ve already learned about the benefits it boasts due to its nutritional value. It\u2019s full of healthy fats, antioxidants, fiber, and protein. It\u2019s sweet, delicious, and creamy. Too good to be true, right?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, there is always a strong \u201cbut\u201d here. Many people who purchase peanut butter at the store rarely pay attention to the labels. Some brands add unhealthy fats and sugars into the mixture lowering the nutritional value.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why it\u2019s crucial to watch for the ingredients on the label. You can also try to pull off homemade peanut butter on your own. Although it may taste differently, you will be aware of all the ingredients you\u2019ve added to the mixture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that peanut butter is high in calories. The recommended <a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\">portion size<\/a> is 2 tablespoons. . It\u2019s always important not to forget about individuals who are allergic to peanuts. If you\u2019re allergic to it, you should avoid this ingredient if you want to stay healthy and not have a potentially life threatening reaction. .\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_a_cookie_everyday\"><\/span><b>Is it OK to eat a cookie everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your overall diet is more important than individual food choices. If you eat a healthy balanced diet and want to have a cookie every day, that is most likely fine. If you have a calorie goal because you are trying to<a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-lose-weight\/\"> lose weight<\/a>, you can probably make a cookie fit, especially if you are eating a lot of lower calorie, nutritious foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cookies are generally meant to be sweet treats, but if you want to try to make a healthier version yourself because it makes you feel better about eating them more often, that is okay too.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_oatmeal_is_better_for_cookies\"><\/span><b>Which oatmeal is better for cookies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using traditional whole-rolled oats are what you want to use for your <\/span><span style=\"font-weight: 400;\">healthy peanut butter cookies with oats. Oats help give the cookies their shape and perfect oatmeal cookie texture. You can also use quick oats that give your cookies a tender texture.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_butter_oat_cookies\"><\/span><b>Peanut butter oat cookies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These healthy peanut butter cookies with no flour, are soft, chewy, and loaded with fiber and chocolate chips.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups quick-cooking oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg <\/span><i><span style=\"font-weight: 400;\">at room temperature<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup dark or semi-sweet chocolate chips<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk together the oats, baking soda, baking powder, cinnamon, and salt in a large bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine egg, peanut butter, vanilla, and honey. Whisk until blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrape the liquid mixture into the oat mixture and stir just until combined. The dough must be wet and sticky. Fold in the chocolate chips. Place in the fridge and let chill for at least 30 minutes or up to 3 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the dough from the refrigerator, scoop it into 2-inch balls, and arrange on the baking sheet, leaving 1 inch of space around each. Gently flatten each cookie with your fingers to be about 3\/4-inch thick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake until the cookies are golden and firm around the edges and set on top, about 9 to 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove cookies from the oven and transfer to a cooling rack. Let them cool completely before eating or storing them. Your healthy cookie recipe is done. Enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipe makes 14 cookies.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Homemade peanut butter oat cookies (1 cookie):<\/span><\/i><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-203\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t154kcal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t20g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4g (3).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5912-740x416.png 740w\" alt=\"healthy peanut butter cookies with almond flour\" width=\"960\" height=\"540\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_advantages_of_peanut_butter\"><\/span><b>What are the advantages of peanut butter?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanut butter is a luscious spread loaded with a bunch of health benefits: it may improve the heart health, support weight loss, and manage blood sugar levels. It\u2019s a great source of protein which is good for building and repairing muscles.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_most_unhealthy_cookie\"><\/span><b>What is the most unhealthy cookie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is no one unhealthy cookie. You should be cautious of almost all the purchased cookies as they may include a lot of added sugar, and refined white flour, and may be high in saturated fats. If you\u2019re aiming to lose weight or manage blood sugar levels, you can prepare homemade cookies on your own, which may be healthier depending on the ingredients you use. At the end of the day, though, cookies are meant to be a sweet treat, and are all going to contain some sugar and fat.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_homemade_peanut_butter_better\"><\/span><b>Is homemade peanut butter better?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homemade peanut butter may be better as you can control the ingredients making your peanut butter fully nutritious. Plus, the homemade <a href=\"https:\/\/betterme.world\/articles\/best-nut-for-weight-loss\/\">nut<\/a> butter takes only a few ingredients to make, so you won\u2019t need to spend a lot of money and time on it. However, you can buy peanut butter from the store that contains <a href=\"https:\/\/betterme.world\/articles\/benefits-of-peanuts-weight-loss\/\">peanuts<\/a> and very few other ingredients, if you don\u2019t have the time or equipment to make it on your own.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I hope this article sheds light on the easy homemade recipes for healthy peanut butter cookies. They are healthy as they contain an essential ingredient &#8211; peanut butter which is packed with minerals and vitamins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can prepare peanut butter on your own or use a store-bought version for your recipe. In the first case, they might end up too crumbly. You\u2019ve noticed that there are many recipes for peanut butter cookies: oatmeal, vegan, gluten-free, and even flourless. All of them are healthy and bring the difference to the taste of the cookie itself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, you can enjoy homemade cookies with healthy ingredients every day as long as you lead an active lifestyle and have an overall healthy balanced diet.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Cookie &#8211; the magical word that makes every child smile. I bet your parents disapproved of your cookie cravings and often called you out for taking a sweet bite before dinner. Unless, of course, it depended on the cookies you wanted to eat.\u00a0 Still, people usually consider cookies as an unhealthy treat that you\u2019re supposed [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":54733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[171,87],"class_list":["post-54700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Homemade Recipes for Healthy Peanut Butter Cookies - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a good cookie recipe? Look into this article to find out more about easy homemade recipes for \u2605 HEALTHY PEANUT BUTTER COOKIES \u27a4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Homemade Recipes for Healthy Peanut Butter Cookies\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a good cookie recipe? Look into this article to find out more about easy homemade recipes for \u2605 HEALTHY PEANUT BUTTER COOKIES \u27a4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_311281826-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/143c57c8c969f69894d3ba0da54ff4a3\"},\"headline\":\"Easy Homemade Recipes for Healthy Peanut Butter Cookies\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\"},\"wordCount\":2130,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_311281826-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Cookie - the magical word that makes every child smile. I bet your parents disapproved of your cookie cravings and often called you out for taking a sweet bite before dinner. Unless, of course, it depended on the cookies you wanted to eat.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Still, people usually consider cookies as an unhealthy treat that you\u2019re supposed to eat in very small quantities. Luckily, these easy homemade recipes for healthy peanut butter cookies will give you a great opportunity - to enjoy nutritious cookies without feeling guilty. Why?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The truth is, <\/span><span style=\\\"font-weight: 400;\\\">there are many variations of peanut butter treats involving healthy ingredients. You\u2019ll feel satiated, content, and invigorated, and you won\u2019t be adding much sugar. Plus, there are vegan and gluten-free options allowing you to experiment with ingredients and create a new taste.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, what are you waiting for? Prepare all the ingredients and get set to amaze your family or friends with an irresistible treat.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1024x576.png\\\" sizes=\\\"(max-width: 770px) 100vw, 770px\\\" srcset=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-370x208.png 370w, https:\/\/cdn.betterme.worl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\",\"name\":\"Easy Homemade Recipes for Healthy Peanut Butter Cookies - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_311281826-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for a good cookie recipe? 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Look into this article to find out more about easy homemade recipes for \u2605 HEALTHY PEANUT BUTTER COOKIES \u27a4.","og_url":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1696,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_311281826-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/143c57c8c969f69894d3ba0da54ff4a3"},"headline":"Easy Homemade Recipes for Healthy Peanut Butter Cookies","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/"},"wordCount":2130,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_311281826-scaled.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Cookie - the magical word that makes every child smile. I bet your parents disapproved of your cookie cravings and often called you out for taking a sweet bite before dinner. Unless, of course, it depended on the cookies you wanted to eat.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Still, people usually consider cookies as an unhealthy treat that you\u2019re supposed to eat in very small quantities. Luckily, these easy homemade recipes for healthy peanut butter cookies will give you a great opportunity - to enjoy nutritious cookies without feeling guilty. Why?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is, <\/span><span style=\"font-weight: 400;\">there are many variations of peanut butter treats involving healthy ingredients. You\u2019ll feel satiated, content, and invigorated, and you won\u2019t be adding much sugar. Plus, there are vegan and gluten-free options allowing you to experiment with ingredients and create a new taste.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, what are you waiting for? Prepare all the ingredients and get set to amaze your family or friends with an irresistible treat.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_peanut_butter_cookies\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207647-370x208.png 370w, https:\/\/cdn.betterme.worl ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/","url":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/","name":"Easy Homemade Recipes for Healthy Peanut Butter Cookies - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_311281826-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for a good cookie recipe? 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