{"id":54695,"date":"2023-09-20T14:39:57","date_gmt":"2023-09-20T14:39:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54695"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-quinoa-gluten-free","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/","title":{"rendered":"Is Quinoa Gluten Free: What Science Says\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Quinoa_Gluten_Free\" >Is Quinoa Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#What_Is_Quinoa\" >What Is Quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Which_Grains_Are_Gluten_Free\" >Which Grains Are Gluten Free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Sorghum\" >Sorghum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Oats\" >Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Amaranth\" >Amaranth\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Teff\" >Teff\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Corn\" >Corn\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Quinoa_Wheat\" >Is Quinoa Wheat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#What_Makes_Quinoa_Gluten_Free\" >What Makes Quinoa Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#What_Is_Better_Quinoa_or_Oats\" >What Is Better: Quinoa or Oats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Quinoa_Gluten_Free_Anti-Inflammatory\" >Is Quinoa Gluten Free &amp; Anti-Inflammatory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Can_I_Eat_Quinoa_Everyday\" >Can I Eat Quinoa Everyday?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Baked_Tofu_Buddha_Bowl_with_Quinoa\" >Baked Tofu Buddha Bowl with Quinoa<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Directions\" >Directions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Lemon_Maple_Mexican_Quinoa_Salad\" >Lemon Maple Mexican Quinoa Salad<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#For_the_main_body_of_the_salad\" >For the main body of the salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#For_the_Dressing\" >For the Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Directions-2\" >Directions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Tuna_Feta_Quinoa_Salad\" >Tuna Feta Quinoa Salad<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#For_the_salad\" >For the salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#For_the_dressing\" >For the dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Directions-3\" >Directions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Quinoa_Flour_Gluten_Free\" >Is Quinoa Flour Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Bulgur_Wheat_Gluten_Free\" >Is Bulgur Wheat Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Buckwheat_Gluten_Free\" >Is Buckwheat Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#Is_Barley_Gluten_Free\" >Is Barley Gluten Free?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For people suffering from celiac disease or non-celiac gluten sensitivity (aka gluten intolerance) finding gluten alternatives to add to their diets is not only a relief but can also be life saving.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When people suffering from these illnesses consume gluten containing foods, their symptoms can range from simple bloating, gas and constipation to more serious issues like diarrhea, joint pain and malnutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa is one among the many grains that are often recommended to the above group of people as a safe grain alternative. That said, is quinoa gluten free as advertised? Read on to learn more about this grain, find out if it&#8217;s safe to consume everyday, as well as simple recipes to try at home.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Quinoa_Gluten_Free\"><\/span><b>Is Quinoa Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, quinoa is gluten free and can be used as an alternative to gluten rich grains such as wheat, barley and rye.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, while there is naturally no gluten in quinoa there is always a risk of cross contamination. Because many quinoa products are prepared in factories that also make products that contain gluten, cross contamination can happen if things aren\u2019t handled properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid this, always check the label to see if your quinoa product is labeled \u2018gluten free\u2019.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Quinoa\"><\/span><b>What Is Quinoa?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, quinoa is not a grain\/<a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">cereal<\/a> at all. It is a pseudo grain like amaranth, ka\u00f1iwa, and buckwheat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientifically known as <\/span><i><span style=\"font-weight: 400;\">Chenopodium quinoa<\/span><\/i><span style=\"font-weight: 400;\">, it is a part of the <\/span><i><span style=\"font-weight: 400;\">Amaranthaceae<\/span><\/i><span style=\"font-weight: 400;\"> plant family. Some common vegetables that belong to the <\/span><i><span style=\"font-weight: 400;\">Amaranthaceae<\/span><\/i><span style=\"font-weight: 400;\"> (aka Amaranth) plant family include Swiss chard, spinach, as well as garden and sugar beets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Native to the Andean region of South America, the benefits of this pseudo grain have grown in popularity. So much so that it is now grown all over the world including Peru, Bolivia, The United States, Canada, India and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fun fact about quinoa is that, while this pseudo grain is usually grown and known for the tiny seeds that we consume either whole or as flour, its young leaves can also be eaten as a regular vegetable (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/quinoa\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\">Start using our app to stay on track and hold yourself accountable<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Grains_Are_Gluten_Free\"><\/span><b>Which Grains Are Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thankfully, quinoa is not the only gluten free grain out there. Some other grains gluten free options include<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sorghum\"><\/span><b>Sorghum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Said to have likely originated from Africa, this drought and heat resistant crop is used in both animal feeds and for human consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sorghum is used in making edible oils, in alcoholic beverages and can be ground into a flour to make porridge, cakes and flatbreads (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/sorghum-grain\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). The grain is high in protein, magnesium, phosphorus, potassium, selenium and iron (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169716\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Oats\"><\/span><b>Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are part of the large Poaceae plant family that consist of other grains like rye, wild rice, millet, barley, and corn. Like sorghum, oats are used as animal feeds and for human consumption. Oatmeal is a common breakfast food for many people all over the world (<\/span><a href=\"https:\/\/www.britannica.com\/topic\/oats\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An important point to note is that while like quinoa, oats are gluten free, they too are usually processed in factories that also handle gluten and thus the risk of cross contamination is high. Always make sure to check if your product package says \u2018gluten free\u2019 to avoid any mishaps.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Amaranth\"><\/span><b>Amaranth\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another pseudo grain like quinoa, amaranth has been consumed for centuries. Its rich history has been traced to Inca, Mayan, and Aztec civilizations where the leaves and seeds were consumed as food and other parts of the plants used for medicinal herbs and as body paint (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/Amaranthus\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the USDA, one cup of cooked amaranth grains contains 9.35 g of protein, 46 g of carbs and just 3.89 g of fats. The grains are also high in calcium, phosphorus, potassium, magnesium and folate (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170683\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). A cup of boiled unsalted amaranth leaves is also incredibly nutritious with higher amounts of calcium and potassium than the same amount of this cooked grain (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169202\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Teff\"><\/span><b>Teff\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Considered one of the smallest grains in the world, it is also part of the Poaceae plant family. Native to Ethiopia and Eritrea, teff grains are used to make porridge and stews, while the flour is used to make injera flatbread (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/teff\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 g of cooked teff has 101 kcal, 19.9 g carbs, 3.87 g protein and 0.65 g fats. This gluten free grain is also a\u00a0 nutritional powerhouse that is incredibly rich in phosphorus and potassium. It also has calcium and folate, albeit in smaller amounts (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168918\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5767-740x416.png 740w\" alt=\"quinoa gluten-free\" width=\"960\" height=\"540\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Corn\"><\/span><b>Corn\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as maize in other parts of the world, it is the most domesticated and widely distributed cereal plant of the Poaceae plant family. While most types of corn are used for human consumption, dent corn is primarily used in the making of animal feeds and other foods manufacturing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite being the third largest plant-based food source in the world, corn is considered nutritionally inferior to the above gluten free and other grains worldwide. It is said to have poor quality protein and while it does contain niacin, it\u2019s tightly bound to the carbs in the grain and thus hard for the human body to absorb (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/corn-plant\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless, corn is still a good source of dietary fiber, antioxidants, and minerals like magnesium, potassium and phosphorus. Fun fact &#8211; Aside from the difference in color and taste, white and yellow corn have the same nutritional profile (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168920\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170288\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-32027 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4560.png 1152w\" alt=\"gluten in quinoa\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Quinoa_Wheat\"><\/span><b>Is Quinoa Wheat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it is not. Unlike wheat that is a type of grain, quinoa is essentially a seed and thus a pseudo grain. Wheat grasses and grains are also part of the Poaceae plant family (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/wheat\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">), while quinoa is part of the Amaranthaceae plant family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Down to the science of it all, these are two very different products\/foods. Quinoa is a gluten free alternative to wheat and wheat products.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/gluten-free-snacks\/\">6 Gluten Free Snack Options You Won&#8217;t Regret Having In Your Pantry.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Makes_Quinoa_Gluten_Free\"><\/span><b>What Makes Quinoa Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The pseudo grain is gluten free as it naturally does not have gluten &#8211; a plant protein found in wheat and other grains that triggers celiac disease or a gluten sensitivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, due to the risk of cross contamination, always read the label of your packaging to ensure that the product you are buying is certified as gluten-free..<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Better_Quinoa_or_Oats\"><\/span><b>What Is Better: Quinoa or Oats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both oats and quinoa are great whole grain healthy food options to have in your diet whether you are avoiding gluten or not. They are great sources of fiber and a number of minerals and vitamins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that the consumption of whole grains is great for weight loss, improved heart health, lower risk of diabetes, digestive health,\u00a0 reduced risk of certain cancers and other possible health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5310957\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33682356\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite all these similar benefits, quinoa has one benefit for people on a plant-based diet which oats do not have. . Unlike the latter, quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on their own (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/quinoa\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats on the other hand do not have enough lysine to qualify as a complete protein with all the essential amino acids. However, as long as you include a variety of plant-based protein sources, you will get all of the essential amino acids even if your individual protein sources are not complete.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Quinoa_Gluten_Free_Anti-Inflammatory\"><\/span><b>Is Quinoa Gluten Free &amp; Anti-Inflammatory?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As explained in the \u2018is quinoa gluten free\u2019 section above, this pseudo grain is naturally gluten free. Research has also shown that it contains anti-inflammatory compounds, as well as being a good source of fiber and complete plant-based protein (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24712559\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6175902\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Quinoa_Everyday\"><\/span><b>Can I Eat Quinoa Everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. This pseudo grain is safe to eat everyday. Here are some quinoa gluten free recipes that you can experiment with<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Baked_Tofu_Buddha_Bowl_with_Quinoa\"><\/span><b>Baked Tofu <a href=\"https:\/\/betterme.world\/articles\/buddha-bowl-quinoa\/\">Buddha Bowl with Quinoa<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup uncooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tsp tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups almond milk &amp; coconut milk blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp hot sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 block extra firm tofu (cubed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch scallion sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds to garnish optional<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400 \u00b0F (204.4 \u00b0C)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small saucepan, pour in the quinoa, ginger, 1 tsp tamari, water and 1 cup of almond-coconut milk blend. Let the mixture come to a boil uncovered. Once boiling, reduce the heat, cover the saucepan and let the quinoa slowly simmer for about 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized bowl, whisk together the peanut butter, \u00bc cup of almondmilk coconutmilk blend, 2 tsp of tamari, lime juice and hot sauce. Whisk till smooth and silky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the mixture is smooth, pour out half the dressing into a small bowl. add your tofu cubes to the bowl with the remaining dressing and toss till the tofu is well coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dump the tofu cubes onto a greased baking sheet and put them in the oven to bake for 30 minutes. Remember to flip them over at the 15 minute mark to ensure that they get cooked and crispy on all sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the tofu bakes, mix all your ingredients together in a large enough bowl and enjoy<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings (<\/span><a href=\"https:\/\/www.simplyquinoa.com\/asian-quinoa-bowls-with-peanut-baked-tofu\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 684. Fats: 41 g, Protein: 34 g, Carbs: 57 g<\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Maple_Mexican_Quinoa_Salad\"><\/span><b>Lemon Maple Mexican Quinoa Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_the_main_body_of_the_salad\"><\/span><b>For the main body of the salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups cooked quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup canned black beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-sized diced bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diced <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">avocado<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc medium-sized diced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped cilantro<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_the_Dressing\"><\/span><b>For the Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cumin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt or to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a pinch cayenne<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl dump in the quinoa, rinsed black beans, corn, diced tomatoes, peppers, onion, and avocado, as well as the chopped cilantro. Using a salad spatula, mix the ingredients together and set aside<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small mason jar, add all the dressing ingredients, stir them a little with a teaspoon and cover the jar. Vigorously shake the jar for about 2 minutes to make sure the dressing is well mixed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the dressing over the salad. Mix well and serve<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This makes 4 servings (<\/span><a href=\"https:\/\/eatsomethingvegan.com\/mexican-quinoa-salad\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 413. Fats: 22 g, Protein: 10 g, Carbs: 48 g.<\/span><\/i><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-44651 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207635.png 1729w\" alt=\"quinoa gluten free recipes\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuna_Feta_Quinoa_Salad\"><\/span><a href=\"https:\/\/betterme.world\/articles\/tuna-and-quinoa-salad\/\"><b>Tuna Feta Quinoa Salad<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_the_salad\"><\/span><b>For the salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup cooked quinoa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 (6 oz) cans of tuna (drained)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup halved cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chopped medium-sized cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd diced red onion diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (15 oz) can chickpeas (drained and rinsed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup feta cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_the_dressing\"><\/span><b>For the dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup red wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp pepper<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the dressing ingredients in a mason jar, cover and shake vigorously for 2 minutes. If you don&#8217;t have a jar, simply whisk the ingredients in a small bowl till they are incorporated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salad ingredients in a large enough bowl, pour the mixed dressing on the salad and mix everything together<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy (<\/span><a href=\"https:\/\/cravinghomecooked.com\/tuna-quinoa-salad\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recipe makes 6 servings.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 381. Fats: 18 g, Protein: 17 g, Carbs: 38 g.\u00a0<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_Quinoa_Flour_Gluten_Free\"><\/span><b>Is Quinoa Flour Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is. Since quinoa \u2018grains\u2019 are naturally gluten free, the flour from them also lacks this plant protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Bulgur_Wheat_Gluten_Free\"><\/span><b>Is Bulgur Wheat Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, it is not. Bulgur is made from par-boiling whole wheat and thus it contains gluten.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Buckwheat_Gluten_Free\"><\/span><b>Is Buckwheat Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is. Like corn, oats, sorghum, teff and quinoa, buckwheat is gluten free. Despite having \u2018wheat\u2019 in its name, buckwheat is a pseudo grain that comes from a herbaceous plant (<\/span><a href=\"https:\/\/www.britannica.com\/plant\/buckwheat\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Barley_Gluten_Free\"><\/span><b>Is Barley Gluten Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;is barley gluten free&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/betterme.world\/articles\/is-barley-gluten-free\/\">Is barley gluten free<\/a>?\u00a0<\/span>No, it is not. Barley, wheat and rye are the top 3 primary gluten grains that should be avoided by anyone suffering from celiac disease or has a sensitivity toward this plant protein.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\">Is White Rice Gluten-Free? Here Is What Experts Say.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. Quinoa is one of the pseudo grains that people who want to avoid gluten in their diets can safely consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, despite being naturally free of this plant protein, processing or handling could lead to cross contamination leading to some gluten getting on to the grain. Always read your packages to ensure that they are marked as \u2018gluten free\u2019.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_quinoa_gluten_free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>For people suffering from celiac disease or non-celiac gluten sensitivity (aka gluten intolerance) finding gluten alternatives to add to their diets is not only a relief but can also be life saving. When people suffering from these illnesses consume gluten containing foods, their symptoms can range from simple bloating, gas and constipation to more serious [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[109,87],"class_list":["post-54695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Quinoa Gluten Free: What Science Says\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS QUINOA GLUTEN FREE \u27a4? Can people with celiac disease or a gluten sensitivity consume this grain? 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Check out this article to learn more about this popular food\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_440055499-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1642\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Is Quinoa Gluten Free: What Science Says\u00a0\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\"},\"wordCount\":2135,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_440055499-scaled.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For people suffering from celiac disease or non-celiac gluten sensitivity (aka gluten intolerance) finding gluten alternatives to add to their diets is not only a relief but can also be life saving.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When people suffering from these illnesses consume gluten containing foods, their symptoms can range from simple bloating, gas and constipation to more serious issues like diarrhea, joint pain and malnutrition.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Quinoa is one among the many grains that are often recommended to the above group of people as a safe grain alternative. That said, is quinoa gluten free as advertised? Read on to learn more about this grain, find out if it's safe to consume everyday, as well as simple recipes to try at home.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Quinoa Gluten Free?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, quinoa is gluten free and can be used as an alternative to gluten rich grains such as wheat, barley and rye.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, while there is naturally no gluten in quinoa there is always a risk of cross contamination. Because many quinoa products are prepared in factories that also make products that contain gluten, cross contamination can happen if things aren\u2019t handled properly.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To avoid this, always check the label to see if your quinoa product is labeled \u2018gluten free\u2019.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Quinoa?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Contrary to popular belief, quinoa is not a grain\/<a href=\\\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\\\">cereal<\/a> at all. It is a pseudo grain like amaranth, ka\u00f1iwa, and buckwheat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Scientifically known as <\/span><i><span style=\\\"font-weight: 400;\\\">Chenopodium quinoa<\/span><\/i><span style=\\\"font-weight: 400;\\\">, it is a part of the <\/span><i>< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/\",\"name\":\"Is Quinoa Gluten Free: What Science Says\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_440055499-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS QUINOA GLUTEN FREE \u27a4? 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Can people with celiac disease or a gluten sensitivity consume this grain? Check out this article to learn more about this popular food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Is Quinoa Gluten Free: What Science Says\u00a0","og_description":"\u2605 IS QUINOA GLUTEN FREE \u27a4? Can people with celiac disease or a gluten sensitivity consume this grain? Check out this article to learn more about this popular food","og_url":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1642,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_440055499-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Is Quinoa Gluten Free: What Science Says\u00a0","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/"},"wordCount":2135,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_440055499-scaled.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For people suffering from celiac disease or non-celiac gluten sensitivity (aka gluten intolerance) finding gluten alternatives to add to their diets is not only a relief but can also be life saving.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When people suffering from these illnesses consume gluten containing foods, their symptoms can range from simple bloating, gas and constipation to more serious issues like diarrhea, joint pain and malnutrition.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Quinoa is one among the many grains that are often recommended to the above group of people as a safe grain alternative. That said, is quinoa gluten free as advertised? Read on to learn more about this grain, find out if it's safe to consume everyday, as well as simple recipes to try at home.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Quinoa Gluten Free?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, quinoa is gluten free and can be used as an alternative to gluten rich grains such as wheat, barley and rye.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, while there is naturally no gluten in quinoa there is always a risk of cross contamination. Because many quinoa products are prepared in factories that also make products that contain gluten, cross contamination can happen if things aren\u2019t handled properly.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid this, always check the label to see if your quinoa product is labeled \u2018gluten free\u2019.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Quinoa?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Contrary to popular belief, quinoa is not a grain\/<a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">cereal<\/a> at all. It is a pseudo grain like amaranth, ka\u00f1iwa, and buckwheat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Scientifically known as <\/span><i><span style=\"font-weight: 400;\">Chenopodium quinoa<\/span><\/i><span style=\"font-weight: 400;\">, it is a part of the <\/span><i>< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/","url":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/","name":"Is Quinoa Gluten Free: What Science Says\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-quinoa-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_440055499-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS QUINOA GLUTEN FREE \u27a4? Can people with celiac disease or a gluten sensitivity consume this grain? 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