{"id":54690,"date":"2023-09-20T14:12:09","date_gmt":"2023-09-20T14:12:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54690"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-ice-cream-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/","title":{"rendered":"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#What_Is_The_Healthiest_Form_of_Ice_Cream\" >What Is The Healthiest Form of Ice Cream?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Low_Sugar_Content\" >Low Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#High_Protein\" >High Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Natural_Ingredients\" >Natural Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Dairy-Free_Alternatives\" >Dairy-Free Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Portion_Size\" >Portion Size<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Can_Homemade_Ice_Cream_Be_Healthy\" >Can Homemade Ice Cream Be Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Ingredient_Autonomy_Youre_the_Chef\" >Ingredient Autonomy: You&#8217;re the Chef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#The_Sugar_Situation_Sweet_Control\" >The Sugar Situation: Sweet Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Dairy_Decisions_Quality_Counts\" >Dairy Decisions: Quality Counts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Sensible_Servings\" >Sensible Servings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Unleash_Your_Creativity\" >Unleash Your Creativity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#What_Is_The_Most_Diet_Friendly_Ice_Cream\" >What Is The Most Diet Friendly Ice Cream?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Its_All_About_the_Bananas\" >It&#8217;s All About the Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Youre_the_Boss_of_Your_Bowl\" >You&#8217;re the Boss of Your Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#No_Fancy_Gadgets_Needed\" >No Fancy Gadgets Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Weight_Loss_Friendly\" >Weight Loss Friendly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Dairy-Free_and_Vegan\" >Dairy-Free and Vegan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#How_To_Make_Nice_Cream\" >How To Make Nice Cream<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Step_1_Prepare_Your_Bananas\" >Step 1: Prepare Your Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Step_2_Freeze_the_Bananas\" >Step 2: Freeze the Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Step_3_Blend_the_Bananas\" >Step 3: Blend the Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Step_4_Add_Liquid_If_Needed\" >Step 4: Add Liquid If Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Step_5_Add_Flavorings\" >Step 5: Add Flavorings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Step_6_Serve_or_Freeze_for_Later\" >Step 6: Serve or Freeze for Later<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#What_Can_I_Eat_With_Ice_Cream_To_Make_It_Healthier\" >What Can I Eat With Ice Cream To Make It Healthier?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Fresh_Fruits\" >Fresh Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Nuts_and_Seeds\" >Nuts and Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Dark_Chocolate\" >Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Whole_Grain_Cereal\" >Whole Grain Cereal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Greek_Yogurt\" >Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Aromatic_Spices\" >Aromatic Spices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Why_Put_Eggs_in_Ice_Cream\" >Why Put Eggs in Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#What_Is_Like_Ice_Cream_But_Healthy\" >What Is Like Ice Cream, But Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Is_Hard_or_Soft_Ice_Cream_Healthier\" >Is Hard or Soft Ice Cream Healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#What_Is_the_Most_Unhealthy_Type_of_Ice_Cream\" >What Is the Most Unhealthy Type of Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Is_Gelato_or_Sorbet_Healthier\" >Is Gelato or Sorbet Healthier?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A hankering for something sweet and creamy, with crunchy chewy toppings. How about the nostalgia when you hear the ice cream truck roll down your street. Whatever your reason is, if you&#8217;re looking for a healthy ice cream recipe at home, you&#8217;ll be glad to discover nice cream.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Listen, even I am a bit skeptical about the trendy recipes that are at seemingly every corner of the internet, but this one is a game-changer. It&#8217;s healthy, guilt-free, and easy to make.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No, this is not clickbait; Nice cream is your answer to a healthy frozen treat. The original version is made with just frozen bananas, but we&#8217;ll share our favorite variations on this theme as well.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\">Check out the BetterMe app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Form_of_Ice_Cream\"><\/span><b>What Is The Healthiest Form of Ice Cream?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The healthiest form of ice cream is one that is low in added sugar, high in protein, made from natural ingredients, potentially dairy-free, and enjoyed in moderation. Here&#8217;s what to look for:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Sugar_Content\"><\/span><b>Low Sugar Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The World Health Organization suggests that adults consume no more than 6 teaspoons (25 grams) of added sugar per day (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many commercial ice creams can contain up to 20 grams of sugar per serving, nearly reaching the daily limit in just one scoop. That said, the healthiest ice creams are those with low added sugar content.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Protein\"><\/span><b>High Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is an essential nutrient that helps repair body tissues and supports immune functions. Ice cream that is high in protein, such as those made with Greek yogurt or those that have protein added to them, can be a healthier choice as they will contribute to your daily protein needs (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/protein\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Ingredients\"><\/span><b>Natural Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ice cream made with fresh, natural ingredients is sometimes seen as healthier than those made with artificial flavors and preservatives. This includes using real fruit for flavoring, <a href=\"https:\/\/betterme.world\/articles\/natural-sweeteners\/\">natural sweeteners<\/a>, and high-quality dairy or plant-based alternatives.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dairy-Free_Alternatives\"><\/span><b>Dairy-Free Alternatives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For those who are lactose intolerant, vegan, or simply prefer to avoid dairy, there are many dairy-free alternatives available. These can be made from almond milk, coconut milk, soy milk, or even avocado, and provide a variety of nutrients and offer a creamy texture similar to traditional ice cream.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Portion_Size\"><\/span><b>Portion Size<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even the healthiest ice cream should be enjoyed in moderation. Remember that <a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\">portion size<\/a> matters, and try to stick to a serving size of about half a cup.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-38981 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-1024x577.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-1024x577.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310-740x417.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5310.png 1229w\" alt=\"Healthy ice cream recipe fruit\" width=\"770\" height=\"434\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Homemade_Ice_Cream_Be_Healthy\"><\/span><b>Can Homemade Ice Cream Be Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Absolutely,you can make a healthy ice cream recipe without machine, and it can be a delicious adventure of culinary creativity. Here&#8217;s the full scoop:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredient_Autonomy_Youre_the_Chef\"><\/span><b>Ingredient Autonomy: You&#8217;re the Chef<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In commercial ice cream production, additives and preservatives are often used to prolong shelf life. In your kitchen you hold the power. You can choose fresh, wholesome ingredients, free from artificial preservatives or any other ingredients you\u2019d prefer to avoid.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Sugar_Situation_Sweet_Control\"><\/span><b>The Sugar Situation: Sweet Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Commercial ice creams can contain staggering amounts of sugar. Some brands have up to 20 grams per half-cup serving, which is a whopping 80% of the recommended daily limit for women according to the American Heart Association (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much#:~:text=AHA%20Sugar%20Recommendation&amp;text=Men%20should%20consume%20no%20more,or%20100%20calories)%20per%20day.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re the one wielding the ice cream scoop at home, you control the sweetness. You can adjust the sugar levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dairy_Decisions_Quality_Counts\"><\/span><b>Dairy Decisions: Quality Counts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the mass-production world, quality can sometimes be compromised. Many commercial brands use reconstituted milk powder, while others might even incorporate non-dairy fats. But when you&#8217;re stirring the pot, you can opt for high-quality dairy or plant-based alternatives, ensuring you&#8217;re not skimping on nutritional value.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sensible_Servings\"><\/span><b>Sensible Servings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With store-bought ice cream it&#8217;s all too easy to dive spoon-first into the tub. However, the USDA lists one serving of ice cream as just half a cup, far less than what most people scoop out. Making your own means you can create sensible portions, helping to curb overindulgence without feeling deprived.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Unleash_Your_Creativity\"><\/span><b>Unleash Your Creativity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homemade ice cream is your canvas and you&#8217;re the artist. You&#8217;re free to experiment with flavors that go beyond the vanilla-chocolate-strawberry trinity. Want to toss in some antioxidant-rich blueberries or sprinkle heart-healthy walnuts? Perhaps your inspiration lies in an exotic blend of cardamom, rose water and <a href=\"https:\/\/betterme.world\/articles\/are-pistachios-good-for-weight-loss\/\">pistachios<\/a>? The possibilities are endless.<\/span><\/p>\n<p><em><strong>Read more:<a href=\"https:\/\/betterme.world\/articles\/mung-beans-recipe\/\">\u00a0<\/a><\/strong><a href=\"https:\/\/betterme.world\/articles\/mung-beans-recipe\/\">4 Of The Best Mung Bean Recipes To Try.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Most_Diet_Friendly_Ice_Cream\"><\/span><b>What Is The Most Diet Friendly Ice Cream?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most diet-friendly ice cream is &#8220;nice cream&#8221;. As its name suggests, nice cream is said to be a kinder, gentler take on the traditional dessert we all know and love. It&#8217;s a healthier alternative that is not only friendly to your waistline but also packed with nutrients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Its_All_About_the_Bananas\"><\/span><b>It&#8217;s All About the Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main ingredient in nice cream is ripe, frozen bananas. They&#8217;re naturally sweet, so there&#8217;s no need for added sugars or sweeteners. Just blend them up and voila \u2013 you&#8217;ve got a creamy, dreamy base that tastes surprisingly like soft-serve ice cream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A single large banana provides approximately 121 calories, 0.5 g fat, 31g carbohydrates, 4g fiber, and 1g protein. This nutrient-dense base can be enhanced with additional fruits, nuts, or spices to create a variety of flavors (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_the_Boss_of_Your_Bowl\"><\/span><b>You&#8217;re the Boss of Your Bowl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Want to mix things up? Add in some other fruits like strawberries or mangoes for a tropical twist. You can even add cocoa powder for a chocolaty delight. Your healthy ice cream recipe fruit options are endless.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"No_Fancy_Gadgets_Needed\"><\/span><b>No Fancy Gadgets Needed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who said you need an ice cream machine to make ice cream? Not us! With nice cream all you need is a good blender or food processor. It&#8217;s a healthy ice cream recipe without an ice cream machine \u2013 simple and straightforward.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Friendly\"><\/span><b>Weight Loss Friendly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nice cream is low in calories and high in fiber, making it an excellent choice for those trying to shed a few pounds. Plus, it&#8217;s filling so you&#8217;ll be less likely to reach for unhealthy snacks after. However, the exact nutritional content will depend on what additional ingredients you choose to add.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dairy-Free_and_Vegan\"><\/span><b>Dairy-Free and Vegan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For those following a dairy-free or <a href=\"https:\/\/betterme.world\/articles\/the-vegan-diet-how-it-works-what-to-eat-the-benefits\/\">vegan diet<\/a>, nice cream is a perfect choice. Since it&#8217;s made primarily from bananas, it contains no dairy or animal products. Just be sure to check the labels of any additional ingredients you may want to add, to be sure they also meet these criteria.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-38978 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 1152w\" alt=\"Healthy ice cream recipe for weight loss\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Nice_Cream\"><\/span><b>How To Make Nice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making nice cream is a simple and fun process that can be broken down into six detailed steps. Here&#8217;s<\/span> <span style=\"font-weight: 400;\"> a healthy ice cream recipe for weight loss:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_Prepare_Your_Bananas\"><\/span><b>Step 1: Prepare Your Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start with ripe bananas, as they are sweeter and blend more easily. Peel and chop them into chunks, then lay them in a single layer on a parchment-lined plate or tray.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\/S &#8211; although bananas are the most common base for nice cream due to their creamy texture when blended, other fruits with a custard-like consistency can work well too.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bananas:<\/b><span style=\"font-weight: 400;\"> The classic choice for a creamy, mild base.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mangoes:<\/b><span style=\"font-weight: 400;\"> These offer a tropical flavor and blend into a nice, smooth consistency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocados:<\/b><span style=\"font-weight: 400;\"> Their high fat content results in a rich, creamy texture, but you may want to add a sweeter fruit or some natural sweetener to balance the flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Papayas:<\/b><span style=\"font-weight: 400;\"> These have a custard-like consistency when ripe and provide a good base for nice cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cantaloupe:<\/b><span style=\"font-weight: 400;\"> When ripe and frozen, cantaloupe can be used to make a lighter, refreshing version of nice cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cherries:<\/b><span style=\"font-weight: 400;\"> Cherries work best when blended with other fruits for a sweeter, more balanced flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apricots:<\/b><span style=\"font-weight: 400;\"> Pitted, frozen apricots can provide a unique flavor and offer a fiber-rich base.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peaches:<\/b><span style=\"font-weight: 400;\"> Frozen peaches can be used for a sorbet-style nice cream. It&#8217;s a bit icier than banana-based versions, but still sweet and refreshing.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_Freeze_the_Bananas\"><\/span><b>Step 2: Freeze the Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Place the chopped bananas in the freezer until they are completely frozen. This usually takes about two hours, but it&#8217;s best to leave them overnight if you have the time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_Blend_the_Bananas\"><\/span><b>Step 3: Blend the Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put the frozen banana chunks into a high-speed food processor or blender. Blend on high until the mixture becomes creamy and smooth. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_4_Add_Liquid_If_Needed\"><\/span><b>Step 4: Add Liquid If Needed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If the mixture is too thick, add a small amount of plant milk (such as almond, soy, or rice milk) to help it blend more easily. Start with a small amount, as adding too much liquid can make the nice cream too runny.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_5_Add_Flavorings\"><\/span><b>Step 5: Add Flavorings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once the banana base is creamy and smooth, you can add any flavorings you like. This could be vanilla extract, cocoa powder, frozen berries, peanut butter, cinnamon, or anything else that suits your taste.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_6_Serve_or_Freeze_for_Later\"><\/span><b>Step 6: Serve or Freeze for Later<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can serve the nice cream immediately for a soft-serve texture, or you can transfer it to an airtight container and freeze it for a couple of hours for a firmer consistency. Before serving, top it with extras such as dark chocolate shavings or nuts for added crunch and flavor.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4352,&quot;11&quot;:4,&quot;15&quot;:&quot;Arial&quot;}\" data-sheets-hyperlink=\"https:\/\/better-wl.onelink.me\/sS7F\/f39c705d\"><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Eat_With_Ice_Cream_To_Make_It_Healthier\"><\/span><b>What Can I Eat With Ice Cream To Make It Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to make your ice cream indulgence a bit healthier, there are several additions you can consider. Remember, while these additions can make your ice cream healthier, it&#8217;s still important to enjoy this treat in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how you can add nutritional value to your favorite frozen treat:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fresh_Fruits\"><\/span><b>Fresh Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding fresh fruits not only enhances the flavor of your ice cream but also boosts its nutritional profile. Berries such as strawberries, blueberries, or <a href=\"https:\/\/betterme.world\/articles\/are-raspberries-good-for-weight-loss\/\">raspberries<\/a> are packed with antioxidants and fiber. Bananas provide potassium, while peaches offer vitamin C. The natural sweetness of fruit can also help satisfy sugar cravings (<\/span><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/fruits#:~:text=guava%2C%20and%20kiwifruit.-,Nutrients,are%20sources%20of%20dietary%20fiber.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span><b>Nuts and Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and seeds like <a href=\"https:\/\/betterme.world\/articles\/almonds-for-weight-loss\/\">almonds<\/a>, walnuts, chia seeds, or flaxseeds can be sprinkled on top of your ice cream for a crunchy texture. They&#8217;re rich in healthy fats, protein, and fiber, making your dessert more filling and nutritious (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/nuts-and-seeds#:~:text=Nuts%20and%20seeds%20regulate%20body,against%20heart%20disease%20and%20diabetes.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><b>Dark Chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dark chocolate, especially the kind that&#8217;s 70% cocoa or more, is loaded with antioxidants and can be a healthier choice than milk chocolate or other sugary toppings. Shave some dark chocolate over your ice cream for a bittersweet contrast (<\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/good-food\/dark-chocolate-health-benefits-the-good-and-the-bad-to-this-sweet-treat\/2023\/02#:~:text=In%20recent%20years%2C%20chocolates%20%E2%80%93%20specifically,lower%20risk%20of%20heart%20disease.&amp;text=In%20theory%2C%20dark%20chocolate%20will,content%20(greater%20health%20benefit).\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole_Grain_Cereal\"><\/span><b>Whole Grain Cereal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consider topping your ice cream with whole grain cereal. This can add fiber and help slow the absorption of sugar into your bloodstream, preventing spikes in blood sugar levels (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/cereals-and-wholegrain-foods\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span><b>Greek Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mixing Greek yogurt into your ice cream can add a tangy flavor and boost the protein content. It&#8217;s also a great way to achieve a creamier texture. If you&#8217;re dairy-free, opt for a plant-based Greek yogurt alternative.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Aromatic_Spices\"><\/span><b>Aromatic Spices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spices like cinnamon, nutmeg and cardamom can not only add an interesting twist to your ice cream recipe but also offer antioxidant benefits. This is particularly true of cinnamon, which has been linked to improved blood sugar control and anti-inflammatory properties (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20924865\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/healthy-fast-food-breakfast\/\">Healthy Fast Food Breakfast: Fuel Your Mornings the Wholesome Way!<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently<b> Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Why_Put_Eggs_in_Ice_Cream\"><\/span><b>Why Put Eggs in Ice Cream?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are used in ice cream to create a smoother, richer texture and flavor. The yolks contain fat and lecithin, which emulsify the ice cream mixture, resulting in a creamier consistency.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Like_Ice_Cream_But_Healthy\"><\/span><b>What Is Like Ice Cream, But Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">&#8220;Nice cream,&#8221; a frozen dessert made primarily from ripe, blended bananas, is a healthier alternative to traditional ice cream. Other fruits like mangoes, avocados, or even sweet potatoes can also be used. Nice cream can be flavored with natural ingredients like cocoa powder, vanilla extract, or fresh fruits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Hard_or_Soft_Ice_Cream_Healthier\"><\/span><b>Is Hard or Soft Ice Cream Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The healthiness of ice cream depends on its ingredients rather than its hardness or softness. However, soft serve often contains more air and fewer calories and fat per serving compared to hard ice cream. Always check the nutritional information for specifics.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_the_Most_Unhealthy_Type_of_Ice_Cream\"><\/span><b>What Is the Most Unhealthy Type of Ice Cream?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ice cream that is high in added sugar, fat, and preservatives tends to be the least healthy. Premium or super-premium ice creams, which have a higher fat content, are typically less healthy than standard ice creams due to a high saturated fat content.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Gelato_or_Sorbet_Healthier\"><\/span><b>Is Gelato or Sorbet Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both have their pros and cons. Gelato is usually denser and has a lower fat content than traditional ice cream, but it can still contain a lot of sugar and is dairy-based. Sorbet is dairy-free and typically lower in fat, but it might be high in sugar. It&#8217;s best to check the nutritional information to make an informed choice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nice cream is the answer for those seeking a healthier ice cream option that won&#8217;t skimp on taste. With the right ingredients and techniques, you can still enjoy dessert without feeling guilty! For something extra special, try adding healthy toppings like fresh fruit, nuts, dark chocolate, and whole-grain cereal. No matter what type of ice cream you choose to indulge in, always remember to enjoy it in moderation.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>A hankering for something sweet and creamy, with crunchy chewy toppings. How about the nostalgia when you hear the ice cream truck roll down your street. Whatever your reason is, if you&#8217;re looking for a healthy ice cream recipe at home, you&#8217;ll be glad to discover nice cream. Listen, even I am a bit skeptical [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":54694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2,82],"tags":[],"coauthors":[125,87],"class_list":["post-54690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 HEALTHY ICE CREAM RECIPE \u27a4? This guilt-free nice cream recipe is easy to make and can be flavored with a variety of natural ingredients. Plus, you can customize your own toppings for an extra special treat. Find out more here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 HEALTHY ICE CREAM RECIPE \u27a4? This guilt-free nice cream recipe is easy to make and can be flavored with a variety of natural ingredients. Plus, you can customize your own toppings for an extra special treat. Find out more here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1\"},\"headline\":\"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\"},\"wordCount\":2309,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A hankering for something sweet and creamy, with crunchy chewy toppings. How about the nostalgia when you hear the ice cream truck roll down your street. Whatever your reason is, if you're looking for a healthy ice cream recipe at home, you'll be glad to discover nice cream.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Listen, even I am a bit skeptical about the trendy recipes that are at seemingly every corner of the internet, but this one is a game-changer. It's healthy, guilt-free, and easy to make.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">No, this is not clickbait; Nice cream is your answer to a healthy frozen treat. The original version is made with just frozen bananas, but we'll share our favorite variations on this theme as well.<\/span>\\r\\n\\r\\n<strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\\\">Check out the BetterMe app<\/a> and watch it propel your weight loss journey into high gear!<\/strong>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Healthiest Form of Ice Cream?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The healthiest form of ice cream is one that is low in added sugar, high in protein, made from natural ingredients, potentially dairy-free, and enjoyed in moderation. Here's what to look for:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Low Sugar Content<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The World Health Organization suggests that adults consume no more than 6 teaspoons (25 grams) of added sugar per day (<\/span><a href=\\\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Many commercial ice creams can contain up to 20 grams of sugar per serving, nearly reaching the daily limit in just one scoop. That sa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\",\"name\":\"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 HEALTHY ICE CREAM RECIPE \u27a4? This guilt-free nice cream recipe is easy to make and can be flavored with a variety of natural ingredients. Plus, you can customize your own toppings for an extra special treat. Find out more here!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg\",\"width\":2560,\"height\":1714,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recipes\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist - BetterMe","description":"Looking for a \u2605 HEALTHY ICE CREAM RECIPE \u27a4? This guilt-free nice cream recipe is easy to make and can be flavored with a variety of natural ingredients. Plus, you can customize your own toppings for an extra special treat. Find out more here!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/","og_locale":"en_US","og_type":"article","og_title":"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist","og_description":"Looking for a \u2605 HEALTHY ICE CREAM RECIPE \u27a4? This guilt-free nice cream recipe is easy to make and can be flavored with a variety of natural ingredients. Plus, you can customize your own toppings for an extra special treat. Find out more here!","og_url":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1714,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1"},"headline":"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/"},"wordCount":2309,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg","articleSection":["Healthy Eating","Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A hankering for something sweet and creamy, with crunchy chewy toppings. How about the nostalgia when you hear the ice cream truck roll down your street. Whatever your reason is, if you're looking for a healthy ice cream recipe at home, you'll be glad to discover nice cream.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Listen, even I am a bit skeptical about the trendy recipes that are at seemingly every corner of the internet, but this one is a game-changer. It's healthy, guilt-free, and easy to make.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">No, this is not clickbait; Nice cream is your answer to a healthy frozen treat. The original version is made with just frozen bananas, but we'll share our favorite variations on this theme as well.<\/span>\r\n\r\n<strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_ice_cream_recipe\">Check out the BetterMe app<\/a> and watch it propel your weight loss journey into high gear!<\/strong>\r\n<h2 style=\"text-align: center;\"><b>What Is The Healthiest Form of Ice Cream?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The healthiest form of ice cream is one that is low in added sugar, high in protein, made from natural ingredients, potentially dairy-free, and enjoyed in moderation. Here's what to look for:<\/span>\r\n<h3 style=\"text-align: center;\"><b>Low Sugar Content<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">The World Health Organization suggests that adults consume no more than 6 teaspoons (25 grams) of added sugar per day (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many commercial ice creams can contain up to 20 grams of sugar per serving, nearly reaching the daily limit in just one scoop. That sa ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/","url":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/","name":"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a \u2605 HEALTHY ICE CREAM RECIPE \u27a4? This guilt-free nice cream recipe is easy to make and can be flavored with a variety of natural ingredients. Plus, you can customize your own toppings for an extra special treat. Find out more here!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_580873786-scaled.jpg","width":2560,"height":1714,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/healthy-ice-cream-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"This Healthy Ice Cream Recipe Proves That Guilt-Free Dessert Does Exist"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1c69cca021a3df02be76987394110c1","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54690"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54694"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54690"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}