{"id":54541,"date":"2023-09-18T12:29:28","date_gmt":"2023-09-18T12:29:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54541"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"are-smoothies-good-for-losing-weight","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/","title":{"rendered":"Are Smoothies Good For Losing Weight? What Experts Say"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_Are_Healthy_Smoothies_For_Weight_Loss\" >What Are Healthy Smoothies For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_To_Put_In_Smoothies_For_Weight_Loss\" >What To Put In Smoothies For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Healthy_fats\" >Healthy fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Liquid_base\" >Liquid base\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Fruits_and_vegetables\" >Fruits and vegetables\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Whole_grains\" >Whole grains\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Sweeteners_and_flavorings\" >Sweeteners and flavorings\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Ice\" >Ice\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Can_I_Lose_Weight_With_Smoothies\" >Can I Lose Weight With Smoothies?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Avoid_store-bought_smoothies\" >Avoid store-bought smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Count_your_calories\" >Count your calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Are_Smoothies_Good_Meal_Replacements_For_Weight_Loss\" >Are Smoothies Good Meal Replacements For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Its_quite_restrictive\" >It\u2019s quite restrictive\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#It_isnt_sustainable\" >It isn\u2019t sustainable\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Its_not_healthy\" >It\u2019s not healthy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Can_be_high_in_sugar\" >Can be high in sugar\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#How_Often_Should_You_Drink_Smoothies_For_Weight_Loss\" >How Often Should You Drink Smoothies For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_is_the_biggest_benefit_of_blending_smoothies_vs_juicing\" >What is the biggest benefit of blending smoothies vs. juicing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_are_the_best_natural_sources_of_caffeine_to_use_in_smoothies\" >What are the best natural sources of caffeine to use in smoothies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_is_the_best_smoothie_for_losing_belly_fat_In_1_week\" >What is the best smoothie for losing belly fat In 1 week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_are_yogurt_smoothie_recipes_for_weight_loss\" >What are yogurt smoothie recipes for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#What_ingredients_are_used_in_detox_smoothie_recipes_for_weight_loss\" >What ingredients are used in detox smoothie recipes for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Does_blending_food_help_you_lose_weight\" >Does blending food help you lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Is_it_healthier_to_eat_fruit_or_blend_it\" >Is it healthier to eat fruit or blend it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Can_smoothies_be_used_to_replace_meals\" >Can smoothies be used to replace meals?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Smoothies are one of the easiest and most versatile things you can make to eat or drink. Due to how little effort they require to prepare and how filling they can be if made correctly, they are great for breakfast on the go, a snack, or as a post-workout drink.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">If you are looking to drop a few pounds, you may be advised to drink more smoothies or use them as meal replacements as you work toward your goal. But is this a good idea? Are smoothies good for losing weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is a 21-day <a href=\"https:\/\/betterme.world\/articles\/smoothie-diet\/\">smoothie diet<\/a> for weight loss the best way of shedding those extra pounds? Here is all you need to know about how smoothies can impact your weight loss journey.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Healthy_Smoothies_For_Weight_Loss\"><\/span><b>What Are Healthy Smoothies For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To answer the question \u201care smoothies good for losing weight?\u201d we must look at the ingredients that go into this drink. As with any kind of food or drink, the ingredients that are used to make it are what determine whether it will fit into your weight loss diet or not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy smoothies for losing weight are made using nutrient-dense foods that are rich in nutrients and will keep you feeling full for longer. These healthy drinks have no added sugar or ingredients that will increase your intake of empty calories.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Put_In_Smoothies_For_Weight_Loss\"><\/span><b>What To Put In Smoothies For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we mentioned above, the ingredients you choose to add to your blender can make or break your smoothie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The must-have components for any weight loss smoothie are:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose weight, you must ensure you eat at a calorie deficit. One way of successfully achieving a calorie deficit without starving yourself is to eat foods that promote satiety &#8211; i.e. those that make you feel full for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has found that protein as a macronutrient increases satiety for longer compared to both carbohydrates and fats. In addition, protein increases thermogenesis, influencing how full you feel and increasing calorie burning slightly, which may help with weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18469287\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple protein sources you can add to your smoothies for losing weight recipes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut butters, such as peanut, almond, or cashew.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole nuts &#8211; if nut butters are not your thing, simply switch to whole nuts. It is important to note that this option may require a high-speed blender or an extra step of soaking your chosen nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds, such as chia, sesame seeds, flax, sunflower seeds, pumpkin seeds, and hemp seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu, specifically silken tofu &#8211; not only is this an excellent protein source, it also adds an extra layer of creaminess.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk, plain, or Greek yogurt, but only if you can tolerate lactose. If you are lactose intolerant or vegan, you can replace dairy milk or yogurt with any non-dairy alternative.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powder &#8211; this can be made from whey or be a plant protein. The choice is yours.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_fats\"><\/span><b>Healthy fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats such as protein also increase satiety, helping you eat or snack less throughout the day and creating a calorie deficit in your diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9312452\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900717300588\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some healthy fats sources you can add to your smoothies for weight loss include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados (<\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.31.1_supplement.433.6\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds &#8211; they are fantastic sources of healthy fats and protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full-fat dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oil &#8211; it may not be the norm, but some people love adding a dash of oil to their smoothies. This is said to help improve the texture and creaminess of your drink. Coconut and olive oil are the most commonly used oils in smoothies.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight?\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Liquid_base\"><\/span><b>Liquid base\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is the most obvious liquid base for smoothies, but if this is too basic for you, other options include milk, non-dairy milks, coconut water, iced coffee or tea, or juice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With healthy fats, protein, and a liquid base of choice, your smoothie is basically complete. However, to ensure you are making the best smoothie for weight loss, here are some ingredients you should consider adding:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruits_and_vegetables\"><\/span><b>Fruits and vegetables\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoothies for weight loss should have some type of fruit and\/or vegetable in them. Not only do fruits and vegetables contain many essential nutrients that support overall health, they are also a great way to add more volume and fiber to your smoothie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetables can be consumed in large volume without really affecting your calorie intake for the day. Fruits vary in calorie content, but you can always choose to add low-calorie fruit rather than high-calorie fruit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some options you can choose include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low calorie fruits, such as watermelon, strawberries, kiwis, oranges, tangerines, blueberries, raspberries, apricots, pineapples, and cherries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables &#8211; leafy greens such as spinach, kale, Swiss chard, <a href=\"https:\/\/betterme.world\/articles\/beet-greens-benefits\/\">beet greens<\/a>, and collard greens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-fiber fruits, such as bananas, mangoes, papaya, and cantaloupe.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207672.png 1729w\" alt=\"Smoothies to lose belly fat fast\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole_grains\"><\/span><b>Whole grains\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is optional, but if you wish to add a bit of texture and more fiber to your drink, a tablespoon or two won\u2019t hurt. Oats and quinoa are excellent examples of this.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should also be noted that whole grains are a great source of fiber. Fiber takes longer to digest and therefore, it helps keep you feeling full for longer throughout the day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweeteners_and_flavorings\"><\/span><b>Sweeteners and flavorings\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most healthy smoothies, particularly those with a lot of greens can be difficult to swallow and may not taste good. This option helps make these drinks more palatable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you don\u2019t want to add unnecessary calories if you are trying to lose weight, you should make sure you don\u2019t use sweeteners and flavorings containing added sugars. The best options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zero-calorie sweeteners such as stevia and monk fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole or powdered spices such as cinnamon, turmeric, and ginger.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ice\"><\/span><b>Ice\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with sweeteners, this is optional. However, ice in a smoothie in the summer can make it extremely refreshing. Ice also adds volume to your drink and you can sip on it for longer, rather than chugging it down all at once.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Lose_Weight_With_Smoothies\"><\/span><b>Can I Lose Weight With Smoothies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, but only if it is done correctly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to ensure that your intake will help with weight loss and not lead to weight gain:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_store-bought_smoothies\"><\/span><span style=\"font-weight: 400;\"><strong>Avoid store-bought smoothies<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buying a smoothie from your favorite convenience or grocery store may seem like a good idea, but it\u2019s very likely it isn\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Store-bought smoothies have a tendency to be highly calorific and contain added sugars. It\u2019s a better idea to make your own if you can, as you can then control what ingredients go into them.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Count_your_calories\"><\/span><strong>Count your calories <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This may not be the best option for everyone, but it does help, at least initially.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories are an important part of every weight loss journey. If you want to lose, maintain, or even add weight, you must know how many calories you consume every day. You should find a reputable calorie counting app and ensure that the smoothies you consume (plus any other food you eat) all stay within the parameters of your calorie deficit.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add fiber, protein, and healthy fats to your smoothies &#8211; as previously mentioned, they help with satiety, which keeps you in a calorie deficit as you are not snacking or eating too much all day long.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit added sugars &#8211; these add a lot of calories that have little or no nutritional value. Try sweetening your smoothie with whole fruits, or add flavor with cinnamon or vanilla extract if you are looking for a sweet taste. If you still feel the need to add some sugar or honey, try to keep this to a minimum.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not skip meals &#8211; smoothies are not a reason to skip meals. In fact, it is better to use them as healthy calorie-dense snacks rather than meal substitutes.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should remember that just because you are losing weight, this doesn\u2019t mean that you should not eat or starve yourself. Eating too little has actually been proven to cause weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3759019\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5639963\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you deprive your body of the calories it needs, it will enter starvation mode, a state in which the body slows down its metabolism and holds on to fat stores, as it believes that it is saving you from death. This is known as adaptive thermogenesis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673773\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/weight-loss-green-smoothie\/\">What To Put In Your Weight Loss Green Smoothie<\/a>.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Smoothies_Good_Meal_Replacements_For_Weight_Loss\"><\/span><b>Are Smoothies Good Meal Replacements For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, they are not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fad diets such as the extreme <a href=\"https:\/\/betterme.world\/articles\/21-day-smoothie-diet\/\">21-day smoothie diet<\/a> for weight loss or the popular 7-day smoothie weight loss diet plan may make you believe it&#8217;s a good idea, but it truly isn\u2019t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first glance, smoothie diets seem like a fantastic idea. The meal plans and accompanying grocery lists encourage the consumption of a large variety of fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is great as these are great sources of antioxidants and nutrients that support immunity. Fruits and vegetables are also low in calories, which makes them perfect for anyone who is looking to shed some pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, upon closer inspection, it can clearly be seen that the diet isn\u2019t all it\u2019s cracked up to be for various reasons:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Its_quite_restrictive\"><\/span><b>It\u2019s quite restrictive\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When following the smoothie diet, you are only required to eat one proper meal and two small snacks. The two other meals are meant to be replaced with smoothies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of how many fruits and vegetables you add to a smoothie, it will most likely not be filling enough to be considered a full meal. Consuming two smoothies as full meals a day will drastically reduce your calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously mentioned, drastically reducing your calorie intake may not help you lose weight. You should also note that any weight that is lost during this time will most likely be water weight rather than fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_isnt_sustainable\"><\/span><b>It isn\u2019t sustainable\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try as you might, you really cannot survive on two smoothies, two small snacks, and dinner for the rest of your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To achieve proper weight loss and management, you require a diet and workout plan that are sustainable in the long term. Remember that the minute you fall off an unsustainable and unhealthy diet, your body will very quickly gain back all the weight it has lost.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1728w\" alt=\"21-day smoothie diet for weight loss\" width=\"770\" height=\"433\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Its_not_healthy\"><\/span><b>It\u2019s not healthy\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most such diets only tell you to eat fruits and vegetables and advocate the removal of protein, healthy fats, and carbs &#8211; all things that make up a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you stray from the strict rules and choose to add foods, you will not hit your macros (particularly protein macros) with two simple smoothies a day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_be_high_in_sugar\"><\/span><b>Can be high in sugar\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Too much added sugar will only lead to weight gain and may increase the risk of chronic illnesses and dental problems (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8839066\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight?\">maximize your results with just a couple of swipes<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Drink_Smoothies_For_Weight_Loss\"><\/span><b>How Often Should You Drink Smoothies For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depending on your daily calorie intake and how much you work out, one or two smoothies a day will be enough for weight loss. You should remember that smoothies are best as a snack or an easy breakfast on busy days.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_biggest_benefit_of_blending_smoothies_vs_juicing\"><\/span><b>What is the biggest benefit of blending smoothies vs. juicing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both <a href=\"https:\/\/betterme.world\/articles\/10-benefits-of-juicing\/\">juicing<\/a> and blending fruits and vegetables have similar benefits, but blending is generally considered to be the healthier option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is mostly due to the fact that juicing gets rid of the fiber from fruits. By discarding the fibrous parts of fruits and vegetables, you end up throwing away many nutrients that are good for your health and body. In addition, the fiber helps you feel full after consuming a smoothie.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_best_natural_sources_of_caffeine_to_use_in_smoothies\"><\/span><b>What are the best natural sources of caffeine to use in smoothies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black tea, black coffee, kombucha, and dark chocolate are all <a href=\"https:\/\/betterme.world\/articles\/natural-sources-of-caffeine\/\">natural sources of caffeine<\/a> that can be used in smoothies for weight loss. For those who like experimenting, fresh tea leaves can also be blended into smoothies to provide a caffeine kick.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_smoothie_for_losing_belly_fat_In_1_week\"><\/span><b>What is the best smoothie for losing belly fat In 1 week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is no smoothie that will help you <a href=\"https:\/\/betterme.world\/articles\/smoothie-to-lose-belly-fat-in-1-week\/\">lose belly fat in 1 week<\/a>. In order to lose belly fat, a combination of diet and a healthy calorie deficit is needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also cannot lose belly fat in 1 week, regardless of what any new or trending diet or workout plan promises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat loss is a lengthy process that can take anything from 4 to 6 weeks to start to become noticeable, and likely longer to reach your goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_yogurt_smoothie_recipes_for_weight_loss\"><\/span><b>What are yogurt smoothie recipes for weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are simply recipes that use some type of yogurt as the liquid base of the smoothie. Popular yogurt options for this include:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flavored yogurts such as\u00a0 coconut, vanilla, or strawberry<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"What_ingredients_are_used_in_detox_smoothie_recipes_for_weight_loss\"><\/span><b>What ingredients are used in detox smoothie recipes for weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body detoxes itself on its own &#8211; you don\u2019t need to help it do its job. In addition, specific foods or beverages have no bearing on your body\u2019s ability to get rid of toxins. Most \u201cdetox\u201d smoothies and juices are incredibly low in calories and are used to replace nutritious meals, which results\u00a0 in inadequate energy and nutrient intake.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_blending_food_help_you_lose_weight\"><\/span><b>Does blending food help you lose weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The act of blending foods has no effect on whether or not you will lose weight. It is simply a way of preparing and consuming foods. If you enjoy smoothies, you can include them as part of a healthy and balanced diet for weight loss.\u00a0 Just remember that smoothies should not be used as meal replacements and you must still eat properly to lose fat and weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_healthier_to_eat_fruit_or_blend_it\"><\/span><b>Is it healthier to eat fruit or blend it?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is generally advised that eating whole fruits and vegetables is better than blending them. Fruit skins contain a lot of necessary fiber and nutrients that are lost through peeling, and eating a whole piece of fruit can be more satisfying than drinking it in the form of a beverage, which can have a bearing on how soon you feel hungry again.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_smoothies_be_used_to_replace_meals\"><\/span><b>Can smoothies be used to replace meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, but this is not recommended.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surviving on smoothies alone will not provide you with enough energy and nutrients to lead a happy, healthy, and energetic life. These drinks do not contain enough protein, carbs, or healthy fats for an adult, teenager, or child. Smoothies are best enjoyed as snacks or add-ons rather than as full meals.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\">Sip Your Way To Weight Loss Success With The Ultimate Fat Burner Smoothie<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, they can be included as part of a healthy and balanced diet for weight loss when prepared and consumed in the right way. In order to lose weight, you should avoid using smoothies as meal replacements and any diets that suggest doing this. Instead, you should choose to use smoothies as delicious, healthy snacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should always eat proper meals and prepare your smoothies using the ingredients mentioned above.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_smoothies_good_for_losing_weight\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are one of the easiest and most versatile things you can make to eat or drink. Due to how little effort they require to prepare and how filling they can be if made correctly, they are great for breakfast on the go, a snack, or as a post-workout drink.\u00a0 If you are looking to [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":54545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,75],"tags":[],"coauthors":[109,87],"class_list":["post-54541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Smoothies Good For Losing Weight? What Experts Say - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 ARE SMOOTHIES GOOD FOR LOSING WEIGHT? \u27a4 Check out this article to learn if these drinks can help you shed some extra pounds as well as the best ingredients to use in them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Smoothies Good For Losing Weight? What Experts Say\" \/>\n<meta property=\"og:description\" content=\"\u2605 ARE SMOOTHIES GOOD FOR LOSING WEIGHT? \u27a4 Check out this article to learn if these drinks can help you shed some extra pounds as well as the best ingredients to use in them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\"},\"headline\":\"Are Smoothies Good For Losing Weight? What Experts Say\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\"},\"wordCount\":2587,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Smoothies are one of the easiest and most versatile things you can make to eat or drink. Due to how little effort they require to prepare and how filling they can be if made correctly, they are great for breakfast on the go, a snack, or as a post-workout drink.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are looking to drop a few pounds, you may be advised to drink more smoothies or use them as meal replacements as you work toward your goal. But is this a good idea? Are smoothies good for losing weight?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Is a 21-day <a href=\\\"https:\/\/betterme.world\/articles\/smoothie-diet\/\\\">smoothie diet<\/a> for weight loss the best way of shedding those extra pounds? Here is all you need to know about how smoothies can impact your weight loss journey.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Healthy Smoothies For Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To answer the question \u201care smoothies good for losing weight?\u201d we must look at the ingredients that go into this drink. As with any kind of food or drink, the ingredients that are used to make it are what determine whether it will fit into your weight loss diet or not.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Healthy smoothies for losing weight are made using nutrient-dense foods that are rich in nutrients and will keep you feeling full for longer. These healthy drinks have no added sugar or ingredients that will increase your intake of empty calories.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What To Put In Smoothies For Weight Loss<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As we mentioned above, the ingredients you choose to add to your blender can make or break your smoothie.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The must-have components for any weight loss smoothie are:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Protein<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">To lose weight, you must ensure you eat at a calorie  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\",\"url\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\",\"name\":\"Are Smoothies Good For Losing Weight? What Experts Say - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 ARE SMOOTHIES GOOD FOR LOSING WEIGHT? \u27a4 Check out this article to learn if these drinks can help you shed some extra pounds as well as the best ingredients to use in them.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg\",\"width\":2560,\"height\":1768,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Are Smoothies Good For Losing Weight? What Experts Say\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Are Smoothies Good For Losing Weight? What Experts Say - BetterMe","description":"\u2605 ARE SMOOTHIES GOOD FOR LOSING WEIGHT? \u27a4 Check out this article to learn if these drinks can help you shed some extra pounds as well as the best ingredients to use in them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/","og_locale":"en_US","og_type":"article","og_title":"Are Smoothies Good For Losing Weight? What Experts Say","og_description":"\u2605 ARE SMOOTHIES GOOD FOR LOSING WEIGHT? \u27a4 Check out this article to learn if these drinks can help you shed some extra pounds as well as the best ingredients to use in them.","og_url":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1768,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496"},"headline":"Are Smoothies Good For Losing Weight? What Experts Say","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/"},"wordCount":2587,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg","articleSection":["Nutrition","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Smoothies are one of the easiest and most versatile things you can make to eat or drink. Due to how little effort they require to prepare and how filling they can be if made correctly, they are great for breakfast on the go, a snack, or as a post-workout drink.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">If you are looking to drop a few pounds, you may be advised to drink more smoothies or use them as meal replacements as you work toward your goal. But is this a good idea? Are smoothies good for losing weight?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Is a 21-day <a href=\"https:\/\/betterme.world\/articles\/smoothie-diet\/\">smoothie diet<\/a> for weight loss the best way of shedding those extra pounds? Here is all you need to know about how smoothies can impact your weight loss journey.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Healthy Smoothies For Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To answer the question \u201care smoothies good for losing weight?\u201d we must look at the ingredients that go into this drink. As with any kind of food or drink, the ingredients that are used to make it are what determine whether it will fit into your weight loss diet or not.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Healthy smoothies for losing weight are made using nutrient-dense foods that are rich in nutrients and will keep you feeling full for longer. These healthy drinks have no added sugar or ingredients that will increase your intake of empty calories.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What To Put In Smoothies For Weight Loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As we mentioned above, the ingredients you choose to add to your blender can make or break your smoothie.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The must-have components for any weight loss smoothie are:<\/span>\r\n<h3 style=\"text-align: center;\"><b>Protein<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">To lose weight, you must ensure you eat at a calorie  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/","url":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/","name":"Are Smoothies Good For Losing Weight? What Experts Say - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 ARE SMOOTHIES GOOD FOR LOSING WEIGHT? \u27a4 Check out this article to learn if these drinks can help you shed some extra pounds as well as the best ingredients to use in them.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_604159193-scaled.jpg","width":2560,"height":1768,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Are Smoothies Good For Losing Weight? What Experts Say"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54541"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54545"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54541"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}