{"id":54448,"date":"2023-09-13T13:45:30","date_gmt":"2023-09-13T13:45:30","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54448"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"are-potatoes-gluten-free","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/","title":{"rendered":"Unveiling The Truth: Are Potatoes Truly Gluten-free?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#What_Potato_Products_Are_Not_Gluten-free\" >What Potato Products Are Not Gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Do_French_Fries_Contain_Gluten\" >Do French Fries Contain Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Do_Mashed_Potatoes_Have_Gluten\" >Do Mashed Potatoes Have Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Are_Potato_Chips_Gluten-free\" >Are Potato Chips Gluten-free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Tortilla_Chips\" >Tortilla Chips\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Vegetable_Chips\" >Vegetable Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Rice_Chips\" >Rice Chips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Frequently_Asked_Questions\" >Frequently Asked Questions:\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Is_all_potato_starch_gluten-free\" >Is all potato starch gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Are_sweet_potatoes_gluten-free\" >Are sweet potatoes gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Are_baked_potatoes_gluten-free\" >Are baked potatoes gluten-free?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#The_Bottom_Line\" >The Bottom Line:\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In this social media savvy world where trends tend to guide audiences, the phrase &#8220;gluten-free&#8221; has become a buzzword in the world of nutrition due to dietary restrictions and food intolerances gaining significant public attention.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Wheat, barley, and rye all contain the protein that is known as gluten which gives baked goods their structure. While gluten is not an issue for many people, it has attracted negative coverage as it can trigger sensitivities in some people. For example, celiac disease is an autoimmune condition that is triggered by gluten where the immune system inappropriately targets the body\u2019s own tissue. Side effects can be minor (fatigue, bloating, alternating constipation, and diarrhea) to severe (unintentional <a href=\"https:\/\/betterme.world\/articles\/90-day-weight-loss\/\">weight loss<\/a>, nutrient deficiencies, intestinal damage). (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, gluten-free diets have become essential for managing the signs and symptoms of celiac disease and for people with other non-celiac gluten sensitivities. Some people without a medical condition that is linked to gluten choose to follow a gluten-free diet, although there are no health benefits associated with avoiding gluten (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) An eating plan that eliminates foods containing gluten is known as a gluten-free diet. In your local grocery shop or supermarket, you may have noticed a section of gluten-free food containing items that are inherently gluten-free, such as rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many people have recently started to wonder whether potatoes are gluten-free. As a staple food that is enjoyed in various forms all over the world, understanding the gluten content of potatoes is essential for people who are looking for gluten-free options. Potatoes are the base of some of the best comfort foods in the world, such as French fries and mashed potatoes. It&#8217;s understandable why many youngsters \u2014 and many adults \u2014 enjoy eating the lovable spud.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\">BetterMe app is here to help you leave all of these sabotaging habits in the past<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Potatoes can be eaten in many different ways. You may be wondering if this common food is safe for you to eat if you have a gluten sensitivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is the lowdown: Potatoes are absolutely safe for anyone with a gluten sensitivity or intolerance and are completely gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some potato products may have been processed in a way that renders them dangerous for people who follow a gluten-free diet. Read on to discover which potato items are gluten-free and which are not.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1729w\" alt=\"gluten in potatoes\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Potato_Products_Are_Not_Gluten-free\"><\/span><b>What Potato Products Are Not Gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All potatoes, in addition to every other unprocessed, raw vegetable, are inherently gluten-free. Yes, this also includes <a href=\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\">sweet potatoes<\/a>, Yukon gold, red potatoes, Russet potatoes, and every other variety of uncooked potato you may find in your local grocery store. While potatoes in their natural state are naturally gluten-free, it&#8217;s important to be aware of potential pitfalls. When potatoes are used as an ingredient in dishes that include gluten-containing elements, they can lose their gluten-free status. Classic examples include potato croquettes that are prepared with wheat flour and au gratin potatoes that are topped with breadcrumbs. In such cases, gluten sneaks in through the back door, and the key is to look out for accompanying ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some forms of potatoes (or add-ons) to be wary of if you\u2019re following a gluten-free diet:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Gravy: <\/span><\/i><span style=\"font-weight: 400;\">Wheat flour, which contains gluten, is typically used as a thickening ingredient in gravy<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Cheese sauce:<\/span><\/i><span style=\"font-weight: 400;\"> Wheat flour is often used to thicken cheese sauce that is sometimes found in potato casseroles or on top of baked potatoes<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Instant mashed potatoes<\/span><\/i><span style=\"font-weight: 400;\">: Some quick dehydrated potatoes that are sold in packages can contain traces of gluten, so it is important to check the ingredient list<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Potato chips<\/span><\/i><span style=\"font-weight: 400;\">: Most potato chips don&#8217;t contain gluten, but it&#8217;s still a good idea to read the nutrition label, as some may include gluten-containing malt vinegar<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">French fries<\/span><\/i><span style=\"font-weight: 400;\">: Fries that are prepared in a communal fryer run the risk of cross-contamination and may contain traces of gluten<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Potato bread<\/span><\/i><span style=\"font-weight: 400;\">: The majority of potato bread contains wheat flour, which makes it unsafe for those who follow a gluten-free diet<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Potato casserole<\/span><\/i><span style=\"font-weight: 400;\">: Potato casseroles are often topped with bread-crumbs or other gluten-containing grains, or are thickened with wheat flour<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/is-white-rice-gluten-free\/\">Is White Rice Gluten-Free? Here Is What Experts Say<\/a>.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_French_Fries_Contain_Gluten\"><\/span><b>Do French Fries Contain Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We can all agree that French fries are one of the ultimate food staples that are often difficult to pass up, whether you eat gluten-free or not. They are satisfying and salty. Without them, a hamburger or greasy dinner meal would seem incomplete. But are French fries gluten-free?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, there isn&#8217;t a simple, definitive answer to this question. The majority of French fries are created using materials that are inherently gluten-free, including potatoes, oil, and salt. However, some eateries prepare them in a fryer that is also used to prepare gluten-containing dishes (such as chicken tenders or nuggets). As some fast-food fries may be cross-contaminated with gluten, these French fries present a concern for those who must follow a gluten-free diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">French fries need to be prepared in a specialized deep fryer that is used solely for gluten-free dishes to guarantee they are entirely gluten-free. It&#8217;s vital to confirm with the restaurant whether their French fries are produced in a special fryer or are completely gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they are cooked in a special fryer and are free of any breading or coating, some sweet potato fries may be gluten-free. However, as many restaurants use a shared fryer, they are unable to ensure the gluten-free status of their sweet potato fries.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-30453 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991.png 1344w\" alt=\"gluten-free foods\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Mashed_Potatoes_Have_Gluten\"><\/span><b>Do Mashed Potatoes Have Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you enjoy mashed potatoes and have recently started a gluten-free diet, you may be wondering how this food will work with your eating plan. Mashed potatoes are a very typical side dish in many households and are eaten around the holidays, at family gatherings, or on an evening for supper. They are excellent with many large dinners, such as Thanksgiving or Christmas, or as a side dish for meatloaf, pot roast, or chicken. Mashed potatoes are incredibly versatile, which is why so many people love them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mashed potatoes are potatoes that have been boiled and then mashed up into a creamy consistency. Milk, cream, or butter is generally added to make mashed potatoes creamy and flavorful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mashed potatoes can be made using any type of potato, but the most common potato to use for this dish is russet potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Homemade mashed potatoes will normally not contain any gluten, as long as there is no cross-contamination with cooking utensils or other kitchen equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s possible but not guaranteed that the mashed potatoes you purchase from the grocery store, deli counter, or restaurant are gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But while the ingredients themselves may not contain gluten, you must still be cautious about the possibility of cross-contamination with gluten-containing ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Russets are the most popular choice for mashed potatoes, but you can also use sweet potatoes, yellow potatoes, red potatoes, or any other variety you can get your hands on to make gluten-free mashed potatoes at home.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\">Try using the app and see for yourself<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Potato_Chips_Gluten-free\"><\/span><b>Are Potato Chips Gluten-free? <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Salty snacks such as potato chips are the ideal match for a sandwich or summer BBQ spread. Despite the fact that the traditional plain potato chip remains the most well-liked, flavors such as barbecue or sour cream and onion are close competitors.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the vast majority of cases, potato chips are gluten-free. After all, potatoes are naturally free of gluten, and the majority of potato chips only contain ingredients such as potatoes, vegetable oil, and salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s essential to check the label to ensure the bag of potato chips you&#8217;re purchasing is gluten-free, as with most packaged snacks because some brands of potato chips can include gluten-containing substances such as malt vinegar or wheat starch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some options for gluten-free chips for those who observe a gluten-free <a href=\"https:\/\/betterme.world\/articles\/90-day-diet\/\">diet<\/a> apart from potato chips:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tortilla_Chips\"><\/span><b>Tortilla Chips\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Corn is used in the production of corn tortilla chips, which are naturally gluten-free. These chips come in a variety of colors, including blue, yellow, and white, depending on the type of maize that is used to make them. The most popular components are corn masa flour, whole grain maize, ground corn, salt, and oil, while additional ingredients can also be used.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetable_Chips\"><\/span><b>Vegetable Chips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may now find a variety of vegetable chips at your local grocery. These come from cassava, yams, beets, parsnips, carrots, and taro, while some come from fruits and <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetables\/\">vegetables<\/a>, peas, or beans. It should be noted that vegetarian chips often have more fiber per serving than normal chips.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice_Chips\"><\/span><b>Rice Chips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who cannot eat gluten often choose rice chips. Many companies provide this low-calorie and healthy food, which comes in a variety of flavors from white rice chips to whole grain rice or brown rice.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/how-to-go-dairy-and-gluten-free\/\">Simple And Practical Tips On How To Go Dairy And Gluten-Free.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_all_potato_starch_gluten-free\"><\/span><b>Is all potato starch gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, potato starch is gluten-free and can be used in various recipes in place of plain flour to achieve the same results. Potato starch is starch that has been isolated from potatoes. Crushing raw potatoes separates the starch grains from the cell-damaged material, which is how potato starch is produced. After cleaning, the starch is allowed to dry. After it is dried, the starch transforms into a light, powdery substance that is similar to flour, and it is a regularly used ingredient in many recipes. Potato starch can be used as:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 A thickening agent in soups, gravies, stews, and casseroles<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 A replacement for flour when making breads or muffins<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 A coating for fried foods such as chicken or vegetables\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Are_sweet_potatoes_gluten-free\"><\/span><b>Are sweet potatoes gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When they are served without other gluten-containing ingredients, sweet potatoes are gluten-free. There is no need to be concerned about gluten when eating baked, steamed, shredded, boiled, or mashed sweet potatoes. The only time you need to be cautious about gluten in sweet potatoes is if you purchase a prepared food item that contains other additives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet potatoes may not be gluten-free if they have been seasoned with store-bought spices or seasoning packets as gluten is sometimes found in these prepackaged packets and <a href=\"https:\/\/betterme.world\/articles\/seasoning-blend\/\">seasoning blends<\/a>. They also may not be gluten-free if added to a soup or sauce. When flour is used to thicken soups and sauces, gluten may accidentally enter the naturally gluten-free food, which makes it dangerous for those with a gluten sensitivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should do your homework by carefully reading ingredient lists before purchasing packaged foods, and look out for a gluten-free certification label.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-33119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1152w\" alt=\"potato flour gluten free\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_baked_potatoes_gluten-free\"><\/span><b>Are baked potatoes gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, baked potatoes naturally contain no gluten. Potatoes do not contain gluten when they are baked in their natural state. However, toppings or other additives that may be served with the baked potato should be handled with caution. The entire food may contain gluten if toppings such as gravy, sauces, or seasonings have gluten-containing components in them. While the baked potato itself is gluten-free, it&#8217;s always a good idea to check any toppings or sides before you eat to ensure a completely gluten-free meal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are living a gluten-free life, you don\u2019t need to give up all the comfort food you love so much. From crispy fries to creamy mashed delights, the potato reigns supreme as a gluten-free favorite. Armed with the knowledge of safe preparation and mindful choices, you can embark on a delicious journey through a world of gluten-free potato recipes and be totally confident in your culinary decisions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With 150M+ downloads and 5.5M monthly active users worldwide, BetterMe&#8217;s health and wellness solution is a driver of long-lasting health outcomes and behavioral change. With a team of certified professionals and personalized and custom <a href=\"https:\/\/betterme.world\/articles\/5-day-healthy-meal-plan\/\">meal plans<\/a> with easy recipes, your health and wellness goals are supported for a better tomorrow with BetterMe. Learn more about our dietary and nutrition plans here.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_potatoes_gluten_free\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>In this social media savvy world where trends tend to guide audiences, the phrase &#8220;gluten-free&#8221; has become a buzzword in the world of nutrition due to dietary restrictions and food intolerances gaining significant public attention. Wheat, barley, and rye all contain the protein that is known as gluten which gives baked goods their structure. While [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":54449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[211,87],"class_list":["post-54448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unveiling The Truth: Are Potatoes Truly Gluten-free? - BetterMe<\/title>\n<meta name=\"description\" content=\"From French fries to baked potatoes, the potato is one of the most eaten vegetables in the world. But are they as healthy as they seem? We take a closer look \u2605 ARE POTATOES GLUTEN FREE \u27a4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unveiling The Truth: Are Potatoes Truly Gluten-free?\" \/>\n<meta property=\"og:description\" content=\"From French fries to baked potatoes, the potato is one of the most eaten vegetables in the world. But are they as healthy as they seem? We take a closer look \u2605 ARE POTATOES GLUTEN FREE \u27a4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1\"},\"headline\":\"Unveiling The Truth: Are Potatoes Truly Gluten-free?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/\"},\"wordCount\":2086,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In this social media savvy world where trends tend to guide audiences, the phrase \\\"gluten-free\\\" has become a buzzword in the world of nutrition due to dietary restrictions and food intolerances gaining significant public attention.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Wheat, barley, and rye all contain the protein that is known as gluten which gives baked goods their structure. While gluten is not an issue for many people, it has attracted negative coverage as it can trigger sensitivities in some people. For example, celiac disease is an autoimmune condition that is triggered by gluten where the immune system inappropriately targets the body\u2019s own tissue. Side effects can be minor (fatigue, bloating, alternating constipation, and diarrhea) to severe (unintentional <a href=\\\"https:\/\/betterme.world\/articles\/90-day-weight-loss\/\\\">weight loss<\/a>, nutrient deficiencies, intestinal damage). (<\/span><a href=\\\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therefore, gluten-free diets have become essential for managing the signs and symptoms of celiac disease and for people with other non-celiac gluten sensitivities. Some people without a medical condition that is linked to gluten choose to follow a gluten-free diet, although there are no health benefits associated with avoiding gluten (<\/span><a href=\\\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">) An eating plan that eliminates foods containing gluten is known as a gluten-free diet. In your local grocery shop or supermarket, you may have noticed a section of gluten-free food containing items that are inherently gluten-free, such as rice.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, many people have recently started to wonder whether potatoes are gluten-free. 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Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Unveiling The Truth: Are Potatoes Truly Gluten-free? - BetterMe","description":"From French fries to baked potatoes, the potato is one of the most eaten vegetables in the world. But are they as healthy as they seem? We take a closer look \u2605 ARE POTATOES GLUTEN FREE \u27a4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Unveiling The Truth: Are Potatoes Truly Gluten-free?","og_description":"From French fries to baked potatoes, the potato is one of the most eaten vegetables in the world. But are they as healthy as they seem? We take a closer look \u2605 ARE POTATOES GLUTEN FREE \u27a4.","og_url":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1798,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg","type":"image\/jpeg"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/"},"author":{"name":"Sri R","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1"},"headline":"Unveiling The Truth: Are Potatoes Truly Gluten-free?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/"},"wordCount":2086,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In this social media savvy world where trends tend to guide audiences, the phrase \"gluten-free\" has become a buzzword in the world of nutrition due to dietary restrictions and food intolerances gaining significant public attention.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Wheat, barley, and rye all contain the protein that is known as gluten which gives baked goods their structure. While gluten is not an issue for many people, it has attracted negative coverage as it can trigger sensitivities in some people. For example, celiac disease is an autoimmune condition that is triggered by gluten where the immune system inappropriately targets the body\u2019s own tissue. Side effects can be minor (fatigue, bloating, alternating constipation, and diarrhea) to severe (unintentional <a href=\"https:\/\/betterme.world\/articles\/90-day-weight-loss\/\">weight loss<\/a>, nutrient deficiencies, intestinal damage). (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Therefore, gluten-free diets have become essential for managing the signs and symptoms of celiac disease and for people with other non-celiac gluten sensitivities. Some people without a medical condition that is linked to gluten choose to follow a gluten-free diet, although there are no health benefits associated with avoiding gluten (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) An eating plan that eliminates foods containing gluten is known as a gluten-free diet. In your local grocery shop or supermarket, you may have noticed a section of gluten-free food containing items that are inherently gluten-free, such as rice.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, many people have recently started to wonder whether potatoes are gluten-free. As a stapl ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/","url":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/","name":"Unveiling The Truth: Are Potatoes Truly Gluten-free? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"From French fries to baked potatoes, the potato is one of the most eaten vegetables in the world. But are they as healthy as they seem? We take a closer look \u2605 ARE POTATOES GLUTEN FREE \u27a4.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_772542634-scaled.jpg","width":2560,"height":1798,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/are-potatoes-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Unveiling The Truth: Are Potatoes Truly Gluten-free?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d6c2a7e36a7a46649eaa0846b48a0f84","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54448"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54449"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54448"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}