{"id":54372,"date":"2023-09-12T12:08:20","date_gmt":"2023-09-12T12:08:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54372"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hot-yoga-calories-burned","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/","title":{"rendered":"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Is_Hot_Yoga_Good_for_Burning_Calories\" >Is Hot Yoga Good for Burning Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#How_Many_Calories_Burned_In_a_1-Hour_Hot_Yoga_Session\" >How Many Calories Burned In a 1-Hour Hot Yoga Session?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Is_Hot_Yoga_a_Good_Way_to_Lose_Weight\" >Is Hot Yoga a Good Way to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Physical_Benefits\" >Physical Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Mental_and_Emotional_Benefits\" >Mental and Emotional Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Building_Consistency_and_Discipline\" >Building Consistency and Discipline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Enhancing_Body_Awareness\" >Enhancing Body Awareness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Does_Hot_Yoga_Count_as_Cardio\" >Does Hot Yoga Count as Cardio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#What_Else_Is_Hot_Yoga_Good_For\" >What Else Is Hot Yoga Good For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Physical_Health_Benefits\" >Physical Health Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#1_Improves_Flexibility\" >1. Improves Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#2_Strengthens_Muscles\" >2. Strengthens Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#3_Enhances_Cardiovascular_Health\" >3. Enhances Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#4_Promotes_Removal_of_Waste_Products\" >4. Promotes Removal of Waste Products\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#5_Boosts_Immune_System\" >5. Boosts Immune System<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Mental_and_Emotional_Health_Benefits\" >Mental and Emotional Health Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#6_Reduces_Stress_and_Anxiety\" >6. Reduces Stress and Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#7_Improves_Focus_and_Concentration\" >7. Improves Focus and Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#8_Boosts_Mood\" >8. Boosts Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#9_Promotes_Better_Sleep\" >9. Promotes Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Spiritual_Growth\" >Spiritual Growth<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#10_Encourages_Mindfulness\" >10. Encourages Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#11_Fosters_Self-Discipline\" >11. Fosters Self-Discipline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#12_Enhances_Body_Awareness\" >12. Enhances Body Awareness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#13_Cultivates_Inner_Peace\" >13. Cultivates Inner Peace<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Are_There_Downsides_To_Hot_Yoga\" >Are There Downsides To Hot Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Dehydration_and_Heat_Exhaustion\" >Dehydration and Heat Exhaustion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Risk_of_Overstretching\" >Risk of Overstretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Not_Suitable_for_Everyone\" >Not Suitable for Everyone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Potential_Feeling_of_Dizziness_or_Nausea\" >Potential Feeling of Dizziness or Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#May_Not_Offer_Complete_Fitness_Solution\" >May Not Offer Complete Fitness Solution<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#How_Much_Does_1_Hour_of_Yoga_Burn\" >How Much Does 1 Hour of Yoga Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Will_I_Lose_Weight_if_I_Do_Hot_Yoga_Every_Day\" >Will I Lose Weight if I Do Hot Yoga Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Is_Hot_Yoga_Enough_of_a_Workout\" >Is Hot Yoga Enough of a Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#Is_Hot_Yoga_3_Times_a_Week_Enough\" >Is Hot Yoga 3 Times a Week Enough?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When Bikram Choudhury first introduced the concept of hot yoga in the 1970s, he unlocked a new path to wellness that has since been adopted worldwide. Hot yoga, a practice performed in high heat and humidity conditions, is more than just a sweat-inducing workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s a holistic journey that integrates body, mind, and spirit, promoting flexibility, strength, and inner peace. The heated environment also boosts metabolism, leading to significant calorie burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, like any fitness regimen, hot yoga comes with its own set of pros and cons. While it offers numerous health benefits, it also demands caution from practitioners, particularly beginners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we focus on hot yoga &#8211; exploring the hot yoga calorie burn, its advantages, potential pitfalls, and more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hot_Yoga_Good_for_Burning_Calories\"><\/span><b>Is Hot Yoga Good for Burning Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hot yoga refers to any type of yoga adapted to a heated environment, typically between 85-105\u00b0F (29-40\u00b0C) with 40% humidity. The heat is designed to improve flexibility,\u00a0 deepen stretches, support enhanced breathing and promote increased sweating. It&#8217;s no surprise that such a workout can burn a significant number of calories in one session (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The heated and humid environment naturally increases your heart rate and metabolism. This metabolic boost, combined with the physical exertion of maintaining the poses, contributes to calorie burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, hot <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">yoga poses<\/a> can engage multiple muscle groups at once. Holding and transitioning between these poses can help build strength and endurance, which supports\u00a0 muscle growth. Muscle tissue is metabolically active and burns more calories than fat, even at rest (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/19495.htm#:~:text=Muscles%20use%20more%20calories%20than,called%20a%20%22faster%20metabolism.%22\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the more muscle you build through consistent yoga practice, the higher your resting metabolic rate could be, leading to increased calorie burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common misconception is that the high temperature of hot yoga sessions leads to greater calorie burn than other forms of yoga. That said, research suggests that the heat may not make as much of a difference in terms of calories burned as is often thought.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In reality, the heat primarily serves to warm up the muscles and increase flexibility, but it doesn&#8217;t directly contribute to calorie burn.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\">Start using our app and you will see good results in a short time<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Burned_In_a_1-Hour_Hot_Yoga_Session\"><\/span><b>How Many Calories Burned In a 1-Hour Hot Yoga Session?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exactly how many hot yoga calories burned in a 60 minutes session will be influenced by the intensity of your practice, your body composition, and numerous other factors. However, studies indicate that you can expect significant calorie burn, ranging from around 330 to 600 calories from an hour-long class (<\/span><a href=\"https:\/\/caloriesburnedhq.com\/yoga-calories-burned\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207622.png 1729w\" alt=\"hot yoga calories burned per hour\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Power yoga, for instance, can burn about 360 calories in an hour. This style of yoga is often performed in a heated room and involves a dynamic flow of poses that significantly work your muscles and increase your heart rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bikram yoga, another popular form of hot yoga, can help you burn even more. A session of Bikram yoga, which consists of a specific series of 26 postures and two breathing exercises performed in a room heated to approximately 105\u00b0F with a humidity of 40%, can help you get up to 477 hot yoga calories burned per hour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study from Colorado State University found that men burned an average of 460 calories and women burned 330 calories per 90 minute Bikram session (<\/span><a href=\"https:\/\/source.colostate.edu\/researcher-hot-yoga-yields-fitness-benefits\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This difference is attributed to factors such as body composition and metabolic rate, which naturally vary between individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we consider other styles of hot asana yoga, such as hot vinyasa, the calorie burn can be even higher. An hour-long hot vinyasa class can average around 600 calories burned. Vinyasa yoga involves continuous movement and a variety of challenging poses, which combined with the heat, results in exercise that burns the most calories.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hot_Yoga_a_Good_Way_to_Lose_Weight\"><\/span><b>Is Hot Yoga a Good Way to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hot yoga can be an effective tool for weight loss, but it&#8217;s not just about the calories you burn during each session. The true power of <a href=\"https:\/\/betterme.world\/articles\/hot-yoga-weight-loss\/\">hot yoga weight loss<\/a> lies in its holistic approach that integrates physical, mental, and emotional wellness.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Benefits\"><\/span><b>Physical Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From a physical perspective, hot yoga is a full-body workout that combines strength training, flexibility exercises, and cardiovascular conditioning. This combination helps to build lean muscle mass, which boosts your metabolism and increases the number of calories your body burns at rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609431\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/19495.htm#:~:text=Muscles%20use%20more%20calories%20than,called%20a%20%22faster%20metabolism.%22\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the heated environment of a hot yoga class causes you to sweat more, which can lead to temporary weight loss through fluid loss. However, this weight is usually regained once you rehydrate.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_and_Emotional_Benefits\"><\/span><b>Mental and Emotional Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From a mental and emotional standpoint, hot yoga promotes mindfulness and stress management (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It encourages practitioners to focus on their breath, quiet their mind, and be present in the moment. This mindful approach can extend beyond the yoga studio, influencing dietary choices and promoting healthier eating habits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, regular hot yoga practice can help reduce stress levels, which is important for weight management as chronic stress is often linked with unfavorable eating habits\u00a0 and weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3658316\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Building_Consistency_and_Discipline\"><\/span><b>Building Consistency and Discipline<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hot yoga also helps in building consistency and discipline, which are crucial for long-term weight loss. The challenge of practicing yoga in a heated environment can foster resilience and self-discipline. Over time this can translate into other areas of life, including adherence to a regular exercise routine and a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a> \u2013 both essential for sustainable weight loss.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhancing_Body_Awareness\"><\/span><b>Enhancing Body Awareness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, hot yoga enhances <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">body awareness<\/a>. As you move through different poses you become more attuned to your body, understanding its strengths and limitations. This heightened body awareness can improve your relationship with your body, potentially leading to better body image and healthier lifestyle choices.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Hot_Yoga_Count_as_Cardio\"><\/span><b>Does Hot Yoga Count as Cardio?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hot yoga can indeed be counted as a form of cardiovascular or &#8220;cardio&#8221; exercise, but with a few caveats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardio is defined as any exercise that raises your heart rate for a prolonged period and improves the function of your heart, lungs, and circulatory system. In a hot yoga class, the combination of heat and physical exertion can substantially increase your heart rate, similar to what you might experience during a brisk walk or slow jog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it may not elevate your heart rate to the same degree or duration as more traditional forms of cardio like running, cycling, or swimming. Most yoga classes, including hot yoga, involve holding poses for a certain amount of time, which means your heart rate might not remain consistently elevated throughout the entire class.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, hot yoga calories burned per minute can vary widely depending on the <a href=\"https:\/\/betterme.world\/articles\/yoga-levels\/\">yoga levels<\/a>, the sequence of poses, and the instructor&#8217;s pace. Some hot yoga classes might lean more towards strength and flexibility training with only a moderate increase in heart rate, while others might include a dynamic flow of poses that provide a more rigorous cardiovascular workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while hot yoga does have cardio elements and can contribute to cardiovascular health, it may not provide the same level of aerobic conditioning as other forms of cardio exercise.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-yoga-burn-in-30-minutes\/\">How Many Calories Does Yoga Burn in 30 Minutes?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Else_Is_Hot_Yoga_Good_For\"><\/span><b>What Else Is Hot Yoga Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hot yoga offers an array of benefits that extend far beyond weight loss. It&#8217;s a comprehensive practice that fosters physical health, mental clarity, emotional balance, and spiritual growth.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Health_Benefits\"><\/span><b>Physical Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Improves_Flexibility\"><\/span><b>1. Improves Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The heat in hot yoga helps your muscles to relax and become more pliable, allowing for greater flexibility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7241641\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Over time, practitioners can experience improved mobility and range of motion. This increased flexibility can help prevent injuries and improve posture and alignment.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Strengthens_Muscles\"><\/span><b>2. Strengthens Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hot yoga encompasses a variety of poses that require strength and endurance. By holding these poses, you engage and strengthen various muscle groups. Regular practice can lead to increased muscle tone and definition (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Enhances_Cardiovascular_Health\"><\/span><b>3. Enhances Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The combination of heat and physical exertion increases your heart rate during a hot yoga session, providing a cardiovascular workout. Regular practice can help improve heart health, reducing the risk of cardiovascular diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609431\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Promotes_Removal_of_Waste_Products\"><\/span><b>4. Promotes Removal of Waste Products\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sweating is a natural process of the body, and in a hot yoga class you will sweat profusely. This intense sweating can help remove\u00a0 waste products from your body which may promote healthier skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609431\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Boosts_Immune_System\"><\/span><b>5. Boosts Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">By its positive effects on\u00a0 circulation, stress reduction and overall well-being hot yoga may support your overall immunity and help contribute to a stronger immune system(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7241641\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31490 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 1344w\" alt=\"hot asana yoga\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_and_Emotional_Health_Benefits\"><\/span><b>Mental and Emotional Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Reduces_Stress_and_Anxiety\"><\/span><b>6. Reduces Stress and Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hot yoga incorporates deep breathing exercises and meditation, which can help reduce stress and anxiety. The practice encourages mindfulness, helping you stay present and focused, thereby reducing negative thought patterns and promoting emotional well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Improves_Focus_and_Concentration\"><\/span><b>7. Improves Focus and Concentration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The practice of maintaining poses while synchronizing your breath requires concentration and focus. Over time, this can translate into improved cognitive function, attention span, and memory.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Boosts_Mood\"><\/span><b>8. Boosts Mood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Physical activity, including hot yoga, can stimulate the production of endorphins, the body&#8217;s natural mood elevators. Additionally, the meditative aspect of yoga can create a sense of calm and positivity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Promotes_Better_Sleep\"><\/span><b>9. Promotes Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">By reducing stress and promoting physical exhaustion, hot yoga can contribute to better sleep. A good night&#8217;s sleep is crucial for physical health and emotional balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609431\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spiritual_Growth\"><\/span><b>Spiritual Growth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Encourages_Mindfulness\"><\/span><b>10. Encourages Mindfulness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hot yoga encourages you to be fully present in the moment. This heightened state of awareness can extend beyond the mat, helping you lead a more mindful and conscious lifestyle.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_Fosters_Self-Discipline\"><\/span><b>11. Fosters Self-Discipline<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keeping up with the challenging environment and demanding poses of hot yoga requires discipline. Regular practice fosters self-discipline, which can be beneficial in other areas of life.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\">Watch the extra pounds fly off and your muscles firm up with the BetterMe app<\/a>!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"12_Enhances_Body_Awareness\"><\/span><b>12. Enhances Body Awareness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hot yoga helps you become more attuned to your body and its capabilities. This heightened body awareness can improve your relationship with your body, leading to healthier lifestyle choices.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"13_Cultivates_Inner_Peace\"><\/span><b>13. Cultivates Inner Peace<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Through its focus on breath control and meditation, hot yoga promotes inner peace and tranquility, helping you deal with life&#8217;s challenges more calmly and effectively.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Downsides_To_Hot_Yoga\"><\/span><b>Are There Downsides To Hot Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, while hot yoga offers several benefits, it also has potential downsides that should be considered.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dehydration_and_Heat_Exhaustion\"><\/span><b>Dehydration and Heat Exhaustion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The high temperatures in a hot yoga class can lead to excessive sweating, potentially causing dehydration if you don&#8217;t replenish fluids adequately. It can also lead to heat exhaustion or even heat stroke in severe cases, especially for those new to hot yoga or with certain health conditions.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risk_of_Overstretching\"><\/span><b>Risk of Overstretching<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The heat can make your muscles more pliable, which might feel good at the moment, but it can also lead to overstretching. When muscles are overly warm, they can stretch beyond their normal capacity, increasing the risk of injury.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Not_Suitable_for_Everyone\"><\/span><b>Not Suitable for Everyone<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with certain health conditions like heart disease, low or high blood pressure, or a history of heat-related illness should consult with a healthcare professional before starting hot yoga. Pregnant women are also generally advised to avoid hot yoga due to potential risks associated with overheating.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Feeling_of_Dizziness_or_Nausea\"><\/span><b>Potential Feeling of Dizziness or Nausea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The intense heat and humidity, combined with the physical exertion of the poses, can sometimes lead to feelings of dizziness, nausea, or faintness, particularly for beginners or those not acclimated to the heat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Not_Offer_Complete_Fitness_Solution\"><\/span><b>May Not Offer Complete Fitness Solution<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While hot yoga provides a decent workout, it may not offer the full spectrum of fitness benefits that come from a balanced exercise program incorporating cardio, strength training, and flexibility exercises.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Does_1_Hour_of_Yoga_Burn\"><\/span><b>How Much Does 1 Hour of Yoga Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of calories burned during one hour of yoga can vary greatly depending on several factors, including your weight, the type of yoga you&#8217;re practicing, and the intensity of the class.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, a person who weighs 150 pounds might burn approximately 200-350 calories in an hour-long Hatha (gentle) yoga class, and up to 600 calories in a more vigorous Vinyasa or Ashtanga class (<\/span><a href=\"https:\/\/caloriesburnedhq.com\/yoga-calories-burned\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Will_I_Lose_Weight_if_I_Do_Hot_Yoga_Every_Day\"><\/span><b>Will I Lose Weight if I Do Hot Yoga Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss is primarily driven by a <a href=\"https:\/\/betterme.world\/articles\/caloric-deficit\/\">caloric deficit<\/a>, which means you need to burn more calories than you consume. Practicing hot yoga every day could potentially aid in weight loss by increasing your physical activity and consequently, your overall calorie expenditure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, weight loss isn&#8217;t guaranteed solely by practicing hot yoga daily. It also requires a balanced diet and a healthy lifestyle. Furthermore, everyone&#8217;s body responds differently, so individual results may vary.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Hot_Yoga_Enough_of_a_Workout\"><\/span><b>Is Hot Yoga Enough of a Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hot yoga can indeed be a comprehensive workout as it combines flexibility, strength training, and cardiovascular conditioning. The heat adds an extra challenge which can enhance the intensity of the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, whether it&#8217;s &#8220;enough&#8221; depends on your personal fitness goals. If you&#8217;re seeking to improve flexibility, reduce stress, and maintain a moderate level of physical fitness, hot yoga could be sufficient. But if your goal is to significantly increase aerobic fitness or build large amounts of muscle, you might need to incorporate other forms of exercise into your routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Hot_Yoga_3_Times_a_Week_Enough\"><\/span><b>Is Hot Yoga 3 Times a Week Enough?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practicing hot yoga three times a week can certainly contribute to improved flexibility, strength, and stress levels. It could also aid in weight management when combined with a healthy diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the concept of &#8220;enough&#8221; is subjective and depends on your personal health and fitness goals. If you enjoy hot yoga and find that it meets your needs, then three times a week could be perfectly adequate. As always, it&#8217;s recommended to listen to your body and adjust your routine as needed.<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\">Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &amp; Increased Flexibility<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hot yoga, a form of yoga practiced in a heated environment, offers numerous health benefits, including improved flexibility, strength, cardiovascular health, and mental well-being. While it can aid in calorie burning and potential weight loss, it&#8217;s important to approach it with a balanced perspective, understanding its pros and cons. Regular practice, coupled with a healthy lifestyle, can make hot yoga a rewarding part of your fitness routine.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=hot_yoga_calories_burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When Bikram Choudhury first introduced the concept of hot yoga in the 1970s, he unlocked a new path to wellness that has since been adopted worldwide. Hot yoga, a practice performed in high heat and humidity conditions, is more than just a sweat-inducing workout. \u00a0 It&#8217;s a holistic journey that integrates body, mind, and spirit, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":54374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,52],"tags":[208],"coauthors":[125,210],"class_list":["post-54372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-yoga","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the \u2605 HOT YOGA CALORIES BURNED \u27a4, the numerous health benefits, and the potential drawbacks. Plus, get answers to frequently asked questions about this popular form of yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions\" \/>\n<meta property=\"og:description\" content=\"Discover the \u2605 HOT YOGA CALORIES BURNED \u27a4, the numerous health benefits, and the potential drawbacks. Plus, get answers to frequently asked questions about this popular form of yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\"},\"wordCount\":2443,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Weight Loss\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When Bikram Choudhury first introduced the concept of hot yoga in the 1970s, he unlocked a new path to wellness that has since been adopted worldwide. Hot yoga, a practice performed in high heat and humidity conditions, is more than just a sweat-inducing workout.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's a holistic journey that integrates body, mind, and spirit, promoting flexibility, strength, and inner peace. The heated environment also boosts metabolism, leading to significant calorie burn.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, like any fitness regimen, hot yoga comes with its own set of pros and cons. While it offers numerous health benefits, it also demands caution from practitioners, particularly beginners.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we focus on hot yoga - exploring the hot yoga calorie burn, its advantages, potential pitfalls, and more.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Hot Yoga Good for Burning Calories?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Hot yoga refers to any type of yoga adapted to a heated environment, typically between 85-105\u00b0F (29-40\u00b0C) with 40% humidity. The heat is designed to improve flexibility,\u00a0 deepen stretches, support enhanced breathing and promote increased sweating. It's no surprise that such a workout can burn a significant number of calories in one session (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The heated and humid environment naturally increases your heart rate and metabolism. This metabolic boost, combined with the physical exertion of maintaining the poses, contributes to calorie burn.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Additionally, hot <a href=\\\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\\\">yoga poses<\/a> can enga ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\",\"url\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\",\"name\":\"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Discover the \u2605 HOT YOGA CALORIES BURNED \u27a4, the numerous health benefits, and the potential drawbacks. Plus, get answers to frequently asked questions about this popular form of yoga.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions - BetterMe","description":"Discover the \u2605 HOT YOGA CALORIES BURNED \u27a4, the numerous health benefits, and the potential drawbacks. Plus, get answers to frequently asked questions about this popular form of yoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/","og_locale":"en_US","og_type":"article","og_title":"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions","og_description":"Discover the \u2605 HOT YOGA CALORIES BURNED \u27a4, the numerous health benefits, and the potential drawbacks. Plus, get answers to frequently asked questions about this popular form of yoga.","og_url":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7"},"headline":"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/"},"wordCount":2443,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg","keywords":["Calories Burned"],"articleSection":["Weight Loss","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When Bikram Choudhury first introduced the concept of hot yoga in the 1970s, he unlocked a new path to wellness that has since been adopted worldwide. Hot yoga, a practice performed in high heat and humidity conditions, is more than just a sweat-inducing workout.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It's a holistic journey that integrates body, mind, and spirit, promoting flexibility, strength, and inner peace. The heated environment also boosts metabolism, leading to significant calorie burn.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, like any fitness regimen, hot yoga comes with its own set of pros and cons. While it offers numerous health benefits, it also demands caution from practitioners, particularly beginners.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we focus on hot yoga - exploring the hot yoga calorie burn, its advantages, potential pitfalls, and more.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Hot Yoga Good for Burning Calories?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Hot yoga refers to any type of yoga adapted to a heated environment, typically between 85-105\u00b0F (29-40\u00b0C) with 40% humidity. The heat is designed to improve flexibility,\u00a0 deepen stretches, support enhanced breathing and promote increased sweating. It's no surprise that such a workout can burn a significant number of calories in one session (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4307564\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The heated and humid environment naturally increases your heart rate and metabolism. This metabolic boost, combined with the physical exertion of maintaining the poses, contributes to calorie burn.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Additionally, hot <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-weight-loss\/\">yoga poses<\/a> can enga ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/","url":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/","name":"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover the \u2605 HOT YOGA CALORIES BURNED \u27a4, the numerous health benefits, and the potential drawbacks. Plus, get answers to frequently asked questions about this popular form of yoga.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_399636916-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/hot-yoga-calories-burned\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54372"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54374"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54372"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}