{"id":54220,"date":"2023-09-07T17:01:23","date_gmt":"2023-09-07T17:01:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54220"},"modified":"2025-01-12T14:07:00","modified_gmt":"2025-01-12T14:07:00","slug":"calories-burned-walking-1-hour","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/","title":{"rendered":"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#How_Many_Calories_Do_You_Burn_on_a_1-Hr_Walk\" >How Many Calories Do You Burn on a 1-Hr Walk?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Calories_Burned_Walking_an_Hour_a_Day\" >Calories Burned Walking an Hour a Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Can_You_Lose_Weight_By_Walking_1_Hour_Every_Day\" >Can You Lose Weight By Walking 1 Hour Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Can_You_Lose_Belly_Fat_By_Walking\" >Can You Lose Belly Fat By Walking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Calories_Burned_Slow_Walking\" >Calories Burned Slow Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Calories_Burned_Walking_1_Mile\" >Calories Burned Walking 1 Mile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#How_Long_Must_You_Walk_to_Burn_1000_Calories\" >How Long Must You Walk to Burn 1,000 Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Calories_Burned_Walking_45_Minutes\" >Calories Burned Walking 45 Minutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Can_You_Burn_500_Calories_in_an_Hour_By_Walking\" >Can You Burn 500 Calories in an Hour By Walking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Calories_Burned_Walking_10000_Steps\" >Calories Burned Walking 10,000 Steps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#7_Ways_to_Burn_More_Calories_While_Walking\" >7 Ways to Burn More Calories While Walking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Use_Weight_Training_Sessions\" >Use Weight Training Sessions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Change_the_Playing_Field\" >Change the Playing Field<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Use_Speed_Intervals\" >Use Speed Intervals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Mindful_Walking\" >Mindful Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Welcome_Music\" >Welcome Music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Walk_Barefoot_on_the_Grass\" >Walk Barefoot on the Grass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Enjoy_a_Hike\" >Enjoy a Hike<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#How_can_I_lose_10_pounds_in_a_month\" >How can I lose 10 pounds in a month?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#What_exercise_burns_500_calories\" >What exercise burns 500 calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#What_is_the_best_calorie-burning_exercise\" >What is the best calorie-burning exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Has_anyone_lost_weight_walking_10000_steps_a_day\" >Has anyone lost weight walking 10,000 steps a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#How_many_steps_to_burn_500_calories\" >How many steps to burn 500 calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#Can_walking_an_hour_a_day_burn_belly_fat\" >Can walking an hour a day burn belly fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The calories burned by walking for one hour will surprise you. Understanding how many calories you can burn may appear complicated, but you\u2019ll soon learn how to calculate the total.\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You can count the calories you burn using some simple tricks. Let\u2019s now look at how to measure them during your walks and other exercises to help you burn more and lose weight.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_on_a_1-Hr_Walk\"><\/span><b>How Many Calories Do You Burn on a 1-Hr Walk?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calories burned walking for one hour each day shows how you can shed pounds. Here\u2019s a quick overview of calories you may burn daily for an hour\u2019s walk if you\u2019re aged 30 and weigh 140 lbs. (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20194\u201d woman walking at 2 mph can burn 164 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20196\u201d woman walking at 3.5 mph can burn 255 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20198\u201d woman walking 4 mph can burn 300 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20196\u201d man walking 2 mph\u00a0 can burn 184 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20198\u201d man walking 3.5 mph\u00a0 can burn 286 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 6\u20191\u201d man walking 4 mph can burn 346 calories per hour<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How many calories you burn in an hour while walking is dependent on many factors, such as weight, gender, height, and age. Now let\u2019s learn to calculate how many calories you burn in different situations.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_walking_1_hour\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Walking_an_Hour_a_Day\"><\/span><b>Calories Burned Walking an Hour a Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calories burned walking for one hour or any duration requires an understanding of how you calculate them. Not everyone will burn the same amount of calories while performing the same activity. The most accurate way of determining the calories you burn depends on the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basal Metabolic Rate (BMR) (<\/span><a href=\"https:\/\/www.garnethealth.org\/news\/basal-metabolic-rate-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic Equivalent of Task (MET) (<\/span><a href=\"https:\/\/www.concordia.ca\/cunews\/offices\/provost\/health\/topics\/physical-activity\/measuring-activity.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk duration\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">BMR is the number of calories you burn at a resting state, depending on your age, gender, height, and weight (<\/span><a href=\"https:\/\/www.garnethealth.org\/news\/basal-metabolic-rate-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). No two people will burn the same calories or have the exact same BMR. This calculation shows the calories you require to sustain basic daily bodily functions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concordia University has demonstrated how METs are calculated by how much energy you expend during a range of activities (<\/span><a href=\"https:\/\/www.concordia.ca\/cunews\/offices\/provost\/health\/topics\/physical-activity\/measuring-activity.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Sitting quietly for example, expends roughly one MET, which is equivalent to one calorie per kilogram of body weight per hour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, moderate-intensity walking burns approximately 3-5.9 METs (calories) per body weight kilogram per hour. Faster-paced and higher-intensity walks will burn more calories. Finally, the distance or duration of your walk adds to the number of calories you burn.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\"><img decoding=\"async\" class=\"aligncenter wp-image-36445 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5005-convert.io_.jpg 1920w\" alt=\"walking 8 miles calories\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A simple equation for manually calculating calories burned is <\/span><b>BMR x METs \/ 24 x hours<\/b><span style=\"font-weight: 400;\">. This equation means the following if you use the BMR and METs (<\/span><a href=\"https:\/\/www.garnethealth.org\/news\/basal-metabolic-rate-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.concordia.ca\/cunews\/offices\/provost\/health\/topics\/physical-activity\/measuring-activity.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 30-year-old 5\u20194\u201d woman who weighs 135 pounds (1,403 BMR) will burn 204.6 calories walking at a moderate 3 mph (3.5 METs) pace for an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 25-year-old 5\u20198\u201d woman who weighs 155 pounds (1,532 BMR) will burn 223.4 calories walking at a moderate 3 mph (3.5 METs) pace for an hour.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 30-year-old 6\u20191\u201d man who weighs 170 pounds (1,853 BMR) will burn 270.2 calories walking at a moderate 3 mph (3.5 METs) pace for an hour.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 25-year-old 5\u20196\u201d man who weighs 160 pounds (1,735 BMR) will burn 253 calories walking at a moderate 3 mph (3.5 METs) pace for an hour.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The manual calculation can be an effective way of determining how many calories you burn per hour while walking if you use the BMR calculator and METs divided by hours (<\/span><a href=\"https:\/\/www.garnethealth.org\/news\/basal-metabolic-rate-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.concordia.ca\/cunews\/offices\/provost\/health\/topics\/physical-activity\/measuring-activity.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). But how does this translate to losing weight by walking every day?<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/walking-lunges-alternative\/\">13 Walking Lunges Alternative Options For Bad Knees, Painful Toes, Or Plateaued Ventures<\/a>.<\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_By_Walking_1_Hour_Every_Day\"><\/span><b>Can You Lose Weight By Walking 1 Hour Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic suggests, as a general guide, to burn 500 calories daily or 3,500 calories weekly to lose \u00bd-1 pounds each week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Taking the example of the 30-year-old woman who is 5\u20194\u201d tall and weighs 135 pounds with a 1,403 BMR to see if she can lose weight (<\/span><a href=\"https:\/\/www.garnethealth.org\/news\/basal-metabolic-rate-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), she sticks to a 2,000-calorie <a href=\"https:\/\/betterme.world\/articles\/6-week-meal-plan\/\">meal plan<\/a> and burns 1,403 calories daily without effort. She burns a further 204.6 calories, walking an hour each day. She does nothing else to cause a calorie deficit. Therefore, 2,000-1,403-204.6 means that she still retains 392.6 calories extra daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her failure to burn these excess calories means she will not lose weight. However, using the same BMR x METs \/ 24 x hour calculation, if she increases the intensity of her walks with an incline to make them vigorous (<\/span><a href=\"https:\/\/www.garnethealth.org\/news\/basal-metabolic-rate-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) will see her METs increase to 6+ per kilogram per hour (<\/span><a href=\"https:\/\/www.concordia.ca\/cunews\/offices\/provost\/health\/topics\/physical-activity\/measuring-activity.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same woman could burn 350.7 calories per hour with fast-paced or 4+ mph walking. If she were to drop her daily calorie intake to 1,500 to lose weight, she would consume 1,500 calories and burn 1,403+350.7, leaving her with a daily deficit of 253.7 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This lady could slowly lose weight by walking for an hour each day and reducing her calorie intake. Also, this calculation doesn\u2019t factor in other ways in which she can burn calories. For example, Harvard suggests she will burn the following number of calories by performing these simple tasks for 30 minutes daily (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardening: 135+ calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raking: 120+ calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking: 57+ calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shopping: 85+ calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy cleaning: 135+ calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playing with kids: 114+ calories<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The BMR calculation of calories burned per hour does not include any of the activities she does outside of rest. Therefore, she may be able to cause a calorie deficit by only walking at 3 mph. The next factor to consider is whether she\u2019ll burn fat.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\"><img decoding=\"async\" class=\"aligncenter wp-image-69236 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/5-10.png\" alt=\"\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/5-10.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/5-10-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/5-10.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/5-10.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/5-10-1636x920.png 1636w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Belly_Fat_By_Walking\"><\/span><b>Can You Lose Belly Fat By Walking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The University of Michigan researched how walking speeds affect fat loss in specific parts of the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8840715\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Results displayed that total body fat can be lost through both slow and faster walking methods if the duration is adequate, with longer duration typically increasing the amount lost. Further to this, both walking speeds can have positive effects on the reduction of visceral fat. The study highlighted an important factor that individuals with a higher body fat should first start with slower walking. Ultimately, 30-year-old women could achieve belly fat loss via many methods, including working at higher METs or faster paces of at least 3.72 mph or for a longer duration.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Slow_Walking\"><\/span><b>Calories Burned Slow Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The total calories burned walking one hour slowly will surprise you. Firstly, the University of Michigan\u2019s research found that slow-pace walking produced greater fat loss results for overweight individuals initially, however, walking at all paces can support positive results.\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8840715\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The calculator shows how many calories 25-year-olds weighing 150 lbs will burn when walking at 2 mph (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20192\u201d woman will burn 85 calories in 30 minutes or 170 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20194\u201d woman will burn 86 calories in 30 minutes or 172 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20196\u201d man will burn 97 calories in 30 minutes or 194 calories per hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 6\u20191\u201d man will burn 102 calories in 30 minutes or 204 calories per hour<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Walking_1_Mile\"><\/span><b>Calories Burned Walking 1 Mile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/betterme.world\/articles\/walking-1-mile-calories\/\"><span style=\"font-weight: 400;\">Walking 1-mile calories<\/span><\/a><span style=\"font-weight: 400;\"> are dependent on terrain, intensity, distance, weight, and speed (<\/span><a href=\"https:\/\/betterme.world\/articles\/walking-1-mile-calories\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Calculating the calories burned on different 1-mile walks using the calculator is simple if you include the time it takes to walk a mile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, walking at 3 mph for a mile takes roughly 20 minutes. However, walking 4 mph for a mile takes 15 minutes. The table shows 30-year-old men and women walking a mile at different paces (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-165\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>3 mph<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>4 mph<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>5 mph<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20192\u201d 150 lbs woman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t69.6\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t75\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t99\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20196\u201d 160 lbs woman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t73\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t79\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t104\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20194\u201d 150 lbs man\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t78\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t84\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t111\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20198\u201d 160 lbs man\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t84\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t90\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t119\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Must_You_Walk_to_Burn_1000_Calories\"><\/span><b>How Long Must You Walk to Burn 1,000 Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Knowing how far you must walk or for how long you must walk to burn 1,000 calories is more challenging. Let\u2019s use the calculator to determine 25-year-old men and women walking at 3.5 mph with varying BMRs (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The following shows the distance they must walk and how long it will take at a moderate pace.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-166\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>BMR<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Duration<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Distance<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20194\u201d 140 lbs woman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t238 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t13.88 miles\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1016\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20196\u201d 150 lbs woman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t225 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t13.12 miles\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1000\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20198\u201d 140 lbs man\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t210 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t12.25 miles\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1020\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6\u20191\u201d 150 lbs man\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t195 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11.37 miles\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1018\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Walking_45_Minutes\"><\/span><b>Calories Burned Walking 45 Minutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking for one hour daily isn\u2019t suitable for everyone as some people don\u2019t have the time. Let\u2019s now use the calculator to determine how many calories you can burn walking at 3 mph for 45 minutes daily (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-167\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Gender<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Age<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Height<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Weight<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWoman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t28\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20194\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t140 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t155\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWoman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t35\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20196\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t150 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t158\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMan\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t28\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20196\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t150 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t180\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMan\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t35\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20199\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t160 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t186\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Burn_500_Calories_in_an_Hour_By_Walking\"><\/span><b>Can You Burn 500 Calories in an Hour By Walking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, you will have a set calorie deficit goal. In this case, the calculator can also give you an idea of how fast you must walk for an hour each day to burn 500 calories. Let\u2019s use different BMRs to determine this (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-168\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Gender<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Age<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Height<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Weight<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Pace<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWoman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t27\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20195\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t145 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t502\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWoman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t36\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20197\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t152 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t504\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMan\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t29\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20196\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t164 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.5 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t503\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMan\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t33\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20199\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t165 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.5 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t509\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Please note that anything over 4 mph is not considered to be a natural walking speed. Healthline states that jogging is 4-6 mph (<\/span><a href=\"https:\/\/www.healthline.com\/health\/average-jogging-speed\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you can\u2019t realistically burn 500 calories per hour by walking unless you walk vigorously or fast enough for it to become a light jog.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\"><img decoding=\"async\" class=\"aligncenter wp-image-69193 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/14-14.png\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/14-14.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/14-14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/14-14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/14-14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/14-14-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Walking_10000_Steps\"><\/span><b>Calories Burned Walking 10,000 Steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Determining how many calories you burn by counting your steps requires the use of another calorie calculator that factors in height, weight, and the pace of your steps. The table uses the step-to-calorie calculator that includes these factors for individuals who walk 10,000 steps daily (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/steps-to-calories\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-169\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Height<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Weight<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Pace<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20192\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t140 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t375.7\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20195\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t148 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t349.56\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20198\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t155 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t383\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6\u20191\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t163 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t462.4\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Ph.D. candidate Joanna Michalowska and her associates used METs research to design the calculator (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/steps-to-calories\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It is also important to remember that heavier individuals have more mass to move and require more energy, thereby using higher METs (<\/span><a href=\"https:\/\/www.concordia.ca\/cunews\/offices\/provost\/health\/topics\/physical-activity\/measuring-activity.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4352,&quot;11&quot;:4,&quot;15&quot;:&quot;Arial&quot;}\" data-sheets-hyperlink=\"https:\/\/better-wl.onelink.me\/sS7F\/f39c705d\"><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_walking_1_hour\">start using the BetterMe app and overhaul your entire life<\/a>!<\/strong> <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Ways_to_Burn_More_Calories_While_Walking\"><\/span><b>7 Ways to Burn More Calories While Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The total calories burned walking one hour a day is dependent on various factors. However, you can increase the calories you burn during an hour\u2019s walk by using some of the following simple tricks;\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Weight_Training_Sessions\"><\/span><b>Use Weight Training Sessions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Medical News Today suggested that you can burn an additional 90-126 calories in 30 minutes by incorporating weight training into your exercise routine\u00a0 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323922\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Depending on individual factors, vigorous activity incorporating weights could burn around 180-252 calories in 30 minutes. You don\u2019t need to carry weights with you on your walk and can simply schedule in some additional strength training workouts after your walk or on a separate day. pack some books in a backpack you will carry with you to burn more calories.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Change_the_Playing_Field\"><\/span><b>Change the Playing Field<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking on the same level ground can be dull. Instead, you can increase your calorie burn by adding uneven surfaces or uphill sections to your walking route. Stanford University researched how incli<\/span><span style=\"font-weight: 400;\">nes increase calorie burns at different gradients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4504736\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Calories burned with a 5% <a href=\"https:\/\/betterme.world\/articles\/incline-walking\/\">incline<\/a> increased by 17%, and the total increased by an impressive 32% with a 10% incline.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Speed_Intervals\"><\/span><b>Use Speed Intervals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research from Colorado showed how individuals who accumulated at least 10,000 steps per day, and increased their intensity\/pace for at least 3,500 of those steps displayed greater weight loss results dt (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5970037\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The pattern of how individuals changed from under to over 3 METs every ten minutes was found to work well. Harvard demonstrated how walking slowly burns less than 3 METs while walking at 4 mph burns 3-6 METs (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/moderate-and-vigorous-physical-activity\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You could walk for 10 minutes at 3 mph and the next 10 minutes at 4 mph, constantly changing between them for 30-60 minutes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Walking\"><\/span><b>Mindful Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/betterme.world\/articles\/mindful-walking\/\"><span style=\"font-weight: 400;\">Mindful walking<\/span><\/a><span style=\"font-weight: 400;\"> is a way of turning a dull daily routine into something that becomes a habit (<\/span><a href=\"https:\/\/betterme.world\/articles\/mindful-walking\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Following a mundane routine is one way of quickly reducing your calories burned. However, turning your walking habit into a daily mindful experience keeps you hooked on continuing to burn calories. At the same time, it can promote a better mood with good slumber.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Welcome_Music\"><\/span><b>Welcome Music<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Australian research found cadence audio cues to help stroke patients walk faster (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25529836\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Individuals also took greater strides while walking and listening to musical notes that consisted of beats relating to cadence. Listen to your favorite tunes while you navigate your daily walk through the park to feel the grass or hike up a mountain to burn more calories.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walk_Barefoot_on_the_Grass\"><\/span><b>Walk Barefoot on the Grass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-walking-barefoot-on-grass\/\"><span style=\"font-weight: 400;\">benefits of walking barefoot on grass<\/span><\/a><span style=\"font-weight: 400;\"> will make you consider what some believe to be a fad (<\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-walking-barefoot-on-grass\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The feeling of your bare feet on grass can improve circulation and heart health while also reducing inflammation. Earthing also has the potential to lower the impact of delayed onset muscle soreness (DOMS), which can help you practice the walking habit daily without feeling sore from inflammation.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enjoy_a_Hike\"><\/span><b>Enjoy a Hike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Harvard suggested that hiking uses 6+ METs as a vigorous physical activity (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/moderate-and-vigorous-physical-activity\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This makes sense as hiking often requires the navigation of uneven surfaces while climbing and carrying excess weight in a backpack. It is the ultimate way to kick up the walking habit, particularly if you enjoy nature and the wild.\u00a0<\/span><\/p>\n<p><strong><em>Read more: <\/em><\/strong><a href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-2-miles\/\"><em>Calories Burned Walking 2 Miles: A Key to Weight Loss?<\/em><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_lose_10_pounds_in_a_month\"><\/span><strong>How can I lose 10 pounds in a month?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 10 pounds in a month requires a consistent calorie deficit. The Mayo Clinic suggested a general guide for sustainable weight loss is to cut 500 calories each day in order to shed a pound every week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Maintaining a calorie deficit over time will be the most effective method to achieving your weight loss goals.\u00a0 (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The higher your calorie deficit, the more weight you could potentially lose every month. However, it\u2019s important to make sure you still consume enough to meet your basic daily needs (BMR).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_exercise_burns_500_calories\"><\/span><strong>What exercise burns 500 calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><a href=\"https:\/\/betterme.world\/articles\/running-for-30-minutes\/\">Running<\/a> burns 500 calories much faster than walking. Let\u2019s compare a 32-year-old man who weighs 160 pounds and is 5\u20199\u201d tall for running and walking. The man could burn 502 calories when walking at 3 mph for 120 minutes (<a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\">17<\/a>), but he could burn 512 calories when running at 7 mph for 39 minutes (<a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350959101\">14<\/a>).<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_calorie-burning_exercise\"><\/span><strong>What is the best calorie-burning exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>Running burns more calories than walking and cycling. Let\u2019s take a 30-year-old woman who weighs 150 pounds and is 5\u20195\u201d tall and compare the calories each exercise burns per hour (<a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350959101\">14<\/a>, <a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\">17<\/a>, <a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350958587\">5<\/a>). In addition, each exercise is at the slowest possible pace for a proper comparison.<\/p>\n<div class=\"wpsm-comptable-wrap\">\n<table id=\"wpsm-table-170\" class=\"wpsm-comptable \">\n<thead class=\"wpsm-thead wpsm-thead-default\">\n<tr>\n<th>Exercise<\/th>\n<th>Pace<\/th>\n<th>Duration<\/th>\n<th>Calories<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"wpsm-tbody\">\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRunning\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t60 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t365\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWalking\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t60 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t170\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBicycling\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5.5 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t60 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t213\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Has_anyone_lost_weight_walking_10000_steps_a_day\"><\/span><strong>Has anyone lost weight walking 10,000 steps a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>Research from Colorado proved how walking 10,000 steps a day while following a\u00a0 restrictive calorie diet helped individuals lose weight (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5970037\/\">12<\/a>). Changing the pace of the daily steps further helped individuals lose weight successfully.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_steps_to_burn_500_calories\"><\/span><strong>How many steps to burn 500 calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Depending on height, weight, and pace, individuals require varying step totals to burn 500 calories. The steps-to-calorie calculator that uses the metabolic equivalent measures to determine how many calories you burn shows the following steps are required to burn 500 calories (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/steps-to-calories\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<div class=\"wpsm-comptable-wrap\">\n<table id=\"wpsm-table-171\" class=\"wpsm-comptable \">\n<thead class=\"wpsm-thead wpsm-thead-default\">\n<tr>\n<th>Weight<\/th>\n<th>Height<\/th>\n<th>Pace<\/th>\n<th>Steps<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"wpsm-tbody\">\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t150 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20195\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t14,113\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t154 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20196\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11,366\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t160 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5\u20199\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11,655\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t165 lbs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6\u20191\u201d\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11,424\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_walking_an_hour_a_day_burn_belly_fat\"><\/span><strong>Can walking an hour a day burn belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Harvard stated that moderate-intensity physical activity for 30-60 minutes daily can help l burn belly fat (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/abdominal-fat-and-what-to-do-about-it\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Harvard also categorized moderate-intensity walks as those at 4 mph or faster (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/moderate-and-vigorous-physical-activity\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Brisk walking,\u00a0 strength training, and an adequate diet that incorporates whole grains, vegetables, fruit, lean protein, and healthy fats can further enhance and support a reduction in belly fat.<\/span><\/p>\n\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The total calories burned when walking for one hour is dependent on many factors, but there are simple methods for calculating your personalized calories burned. Alternatively, you can use the calorie walking calculator with METs and BMR to ensure accurate results. Ultimately, you should start walking, choose your pace, and set your goals according to how many calories you wish to burn.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The calories burned by walking for one hour will surprise you. Understanding how many calories you can burn may appear complicated, but you\u2019ll soon learn how to calculate the total.\u00a0\u00a0 You can count the calories you burn using some simple tricks. Let\u2019s now look at how to measure them during your walks and other exercises [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":54227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,265,75],"tags":[208],"coauthors":[178,210],"class_list":["post-54220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","category-walking","category-weight-loss","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 CALORIES BURNED WALKING 1 HOUR \u27a4 depend on many things, which you\u2019ll discover here. There are also multiple examples provided to help you understand it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking\" \/>\n<meta property=\"og:description\" content=\"The \u2605 CALORIES BURNED WALKING 1 HOUR \u27a4 depend on many things, which you\u2019ll discover here. There are also multiple examples provided to help you understand it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-12T14:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1453719104-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe\"},\"headline\":\"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking\",\"dateModified\":\"2025-01-12T14:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\"},\"wordCount\":2138,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1453719104-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Trainings\",\"Walking\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The calories burned by walking for one hour will surprise you. Understanding how many calories you can burn may appear complicated, but you\u2019ll soon learn how to calculate the total.\u00a0\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\\\" alt=\\\"\\\" width=\\\"1925\\\" height=\\\"1200\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can count the calories you burn using some simple tricks. Let\u2019s now look at how to measure them during your walks and other exercises to help you burn more and lose weight.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories Do You Burn on a 1-Hr Walk?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The calories burned walking for one hour each day shows how you can shed pounds. Here\u2019s a quick overview of calories you may burn daily for an hour\u2019s walk if you\u2019re aged 30 and weigh 140 lbs. (<\/span><a href=\\\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A 5\u20194\u201d woman walking at 2 mph can burn 164 calories per hour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A 5\u20196\u201d woman walking at 3.5 mph can burn 255 calories per hour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A 5\u20198\u201d woman walking 4 mph can burn 300 calories per hour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A 5\u20196\u201d man walking 2 mph\u00a0 can burn 184 calories per hour<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A 5\u20198\u201d man walking 3.5 mph\u00a0 can burn  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\",\"url\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\",\"name\":\"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1453719104-scaled.jpg\",\"dateModified\":\"2025-01-12T14:07:00+00:00\",\"description\":\"The \u2605 CALORIES BURNED WALKING 1 HOUR \u27a4 depend on many things, which you\u2019ll discover here. 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There are also multiple examples provided to help you understand it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/","og_locale":"en_US","og_type":"article","og_title":"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking","og_description":"The \u2605 CALORIES BURNED WALKING 1 HOUR \u27a4 depend on many things, which you\u2019ll discover here. There are also multiple examples provided to help you understand it.","og_url":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-12T14:07:00+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1453719104-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0f80d74033dcc5bed5984613db06ccfe"},"headline":"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking","dateModified":"2025-01-12T14:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/"},"wordCount":2138,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1453719104-scaled.jpg","keywords":["Calories Burned"],"articleSection":["Trainings","Walking","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The calories burned by walking for one hour will surprise you. Understanding how many calories you can burn may appear complicated, but you\u2019ll soon learn how to calculate the total.\u00a0\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calories_Burned_Walking_1_Hour\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">You can count the calories you burn using some simple tricks. Let\u2019s now look at how to measure them during your walks and other exercises to help you burn more and lose weight.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories Do You Burn on a 1-Hr Walk?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The calories burned walking for one hour each day shows how you can shed pounds. Here\u2019s a quick overview of calories you may burn daily for an hour\u2019s walk if you\u2019re aged 30 and weigh 140 lbs. (<\/span><a href=\"https:\/\/keisan.casio.com\/exec\/system\/1350891527\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20194\u201d woman walking at 2 mph can burn 164 calories per hour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20196\u201d woman walking at 3.5 mph can burn 255 calories per hour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20198\u201d woman walking 4 mph can burn 300 calories per hour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20196\u201d man walking 2 mph\u00a0 can burn 184 calories per hour<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5\u20198\u201d man walking 3.5 mph\u00a0 can burn  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/","url":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/","name":"Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1453719104-scaled.jpg","dateModified":"2025-01-12T14:07:00+00:00","description":"The \u2605 CALORIES BURNED WALKING 1 HOUR \u27a4 depend on many things, which you\u2019ll discover here. 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