{"id":54216,"date":"2023-09-07T07:23:41","date_gmt":"2023-09-07T07:23:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54216"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calories-burned-cycling","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calories-burned-cycling\/","title":{"rendered":"Calories Burned Cycling and How To Get More Bang for Your Buck"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Calories_Burned_Cycling_The_Basics\" >Calories Burned Cycling: The Basics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#You_Weigh_More\" >You Weigh More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#You_Push_Harder\" >You Push Harder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#You_Ride_Longer\" >You Ride Longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Your_Fitness_Level_Is_Lower\" >Your Fitness Level Is Lower<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#How_Does_Cycling_Change_Your_Body_Shape\" >How Does Cycling Change Your Body Shape?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Tones_Lower_Body_Muscles\" >Tones Lower Body Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Strengthens_Core\" >Strengthens Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Enhances_Upper_Body_Strength\" >Enhances Upper Body Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Promotes_Weight_Loss\" >Promotes Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Shapes_the_Bum\" >Shapes the Bum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Improves_Posture_And_Coordination\" >Improves Posture And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Increases_Flexibility\" >Increases Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Does_Cycling_Reduce_Belly_Fat\" >Does Cycling Reduce Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Burns_Calories\" >Burns Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Boosts_Metabolism\" >Boosts Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Builds_Muscle\" >Builds Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Reduces_Stress\" >Reduces Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Can_Cycling_Give_You_Abs\" >Can Cycling Give You Abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Does_Biking_Build_Muscle\" >Does Biking Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#How_To_Maximize_Calorie_Burn_While_Cycling_for_Weight_Loss\" >How To Maximize Calorie Burn While Cycling for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#High-Intensity_Interval_Training_HIIT\" >High-Intensity Interval Training (HIIT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Increase_Distance_And_Time\" >Increase Distance And Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#High_Cadence_Cycling\" >High Cadence Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Incorporate_Hill_Climbs\" >Incorporate Hill Climbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Regular_Cycling\" >Regular Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Add_Weight_To_Your_Bike\" >Add Weight To Your Bike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Is_cycling_for_1_hour_a_day_enough_to_lose_weight\" >Is cycling for 1 hour a day enough to lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#How_long_do_I_need_to_cycle_to_burn_500_calories\" >How long do I need to cycle to burn 500 calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Is_cycling_or_walking_better_for_belly_fat\" >Is cycling or walking better for belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#Do_you_burn_more_calories_walking_or_riding_a_bike\" >Do you burn more calories walking or riding a bike?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#How_many_calories_does_cycling_burn_in_30_minutes\" >How many calories does cycling burn in 30 minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#How_many_calories_does_a_15-mile_bike_ride_burn\" >How many calories does a 15-mile bike ride burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#How_far_do_you_have_to_cycle_to_burn_1000_calories\" >How far do you have to cycle to burn 1,000 calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Cycling may appear to be the preserve of the fiercely fit or the dedicated sports enthusiast, but it&#8217;s actually an incredibly accessible and efficient way for anyone to burn calories and get in shape.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Cycling is a great exercise, not just because it works for people of all fitness levels, but also because it burns quite a number of calories. It doesn&#8217;t matter if you&#8217;re pedaling through picturesque landscapes, navigating urban jungles, or spinning on a stationary bike at home, every rotation of the pedals is a move toward improved health and fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, simply getting on the bike isn&#8217;t enough if you want to maximize your calorie-burning potential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are strategic ways to get more bang for your buck when it comes to burning calories while cycling. With the right approach, you can turn every ride into a high-powered, calorie-burning workout, which will ensure that every minute you spend in the saddle is time well spent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\"><img decoding=\"async\" class=\"aligncenter wp-image-30231 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-8.jpg 1920w\" alt=\"10 km cycling calories burn\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Cycling_The_Basics\"><\/span><b>Calories Burned Cycling: The Basics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories you burn while cycling isn&#8217;t just an arbitrary figure. It&#8217;s a reflection of the energy your body uses to keep the pedals moving and you on the right track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll burn more calories while you are cycling when:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Weigh_More\"><\/span><b>You Weigh More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This sounds a bit odd, right? But think about it. If you&#8217;re carrying a backpack that is full of books, you&#8217;d have to work harder to walk than if you were empty-handed. It&#8217;s exactly the same with body weight. The more you weigh, the more energy your muscles require to get you moving and keep you going.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Push_Harder\"><\/span><b>You Push Harder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This one is a no-brainer. Just like sprinting burns more calories than a leisurely jog, pushing yourself harder on the bike will increase your calorie burn. So, next time you&#8217;re on your bike, try adding some sprints or hill climbs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Ride_Longer\"><\/span><b>You Ride Longer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Again, this is pretty straightforward. The longer you&#8217;re in the saddle, the more calories you&#8217;ll burn. It&#8217;s similar to reading &#8211; the more pages you turn, the more of the story you get. This essentially means that the number of calories burned riding your bike for 1 mile will be less than those burned when cycling for 10 km.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Fitness_Level_Is_Lower\"><\/span><b>Your Fitness Level Is Lower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now, this may appear counterintuitive, but when you&#8217;re less fit, your body needs to work harder to keep up. This is due to a lower efficiency relating to biomechanics and the muscular and cardiovascular systems, which results in increased energy expenditure due to the effort that is required to perform the tasks. As your fitness improves, your body will become more efficient with these physiological processes, thereby reducing the effort that is required to perform the same task. This can result in a slight adjustment in energy expenditure.\u00a0\u00a0<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\">Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">That being said, there are some general estimates of calories burned cycling that may be useful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the calories burned calculator provided by Calories Burned HQ, cycling at a speed of 8-10 mph burns approximately 6.5 calories per minute, while cycling at a faster pace of 14-16 mph may burn approximately 12 calories per minute (<\/span><a href=\"https:\/\/caloriesburnedhq.com\/calories-burned-biking\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research by Harvard University suggests that a moderate speed of 12 to 13.9 miles per hour will cause a person who weighs 155 pounds to burn approximately 288 calories in 30 minutes (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, a healthy 75kg (165lb) male rider who undertakes a moderate-intensity workout at a pace of 14 mph may burn approximately 600 calories per hour (<\/span><a href=\"https:\/\/caloriesburnedhq.com\/calories-burned-biking\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a more personalized estimate, several online calculators are available. They range from stationary bike calorie calculators to duration-based calculators such as 1-hour cycling calorie calculators.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the most accurate cycling calorie calculators allow you to input your weight, the duration of your ride, and the intensity of your cycling as a means of calculating the approximate number of calories burned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to remember that these figures are just estimates and the actual calories burned can vary based on individual factors such as metabolic rates and the specific conditions of the ride.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\"><img decoding=\"async\" class=\"aligncenter wp-image-30230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-8.jpg 1920w\" alt=\"1 hour cycling calories calculator\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Cycling_Change_Your_Body_Shape\"><\/span><b>How Does Cycling Change Your Body Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cycling is a fantastic form of exercise that improves your cardiovascular health and overall fitness while also having a significant impact on your body shape. Here&#8217;s how:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tones_Lower_Body_Muscles\"><\/span><b>Tones Lower Body Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most noticeable changes you&#8217;ll see from regular cycling is in the lower body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cycling targets the muscles in the thighs, glutes, and calves, which helps tone and strengthen these areas. As you pedal, you&#8217;re essentially performing a type of <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">resistance training<\/a> that can lead to muscle definition over time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strengthens_Core\"><\/span><b>Strengthens Core<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it may not seem like it, cycling is a great workout for the core (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/cycling-health-benefits#cycling-for-health-and-fitness\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining balance and control of your bike requires engagement from the entire core including the abdominals and back muscles. This constant engagement helps strengthen your core, which helps improve your posture and gives you a more toned appearance.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhances_Upper_Body_Strength\"><\/span><b>Enhances Upper Body Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although cycling is primarily a lower-body workout, it is also beneficial for the upper body, particularly if you&#8217;re riding a road or mountain bike where you need to control its handling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your arms and shoulders get a workout as you steer and stabilize the bike, which can result in increased strength and toning in these areas.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Promotes_Weight_Loss\"><\/span><b>Promotes Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cycling is an effective way of burning calories, particularly if you push yourself to ride at a brisk pace or tackle challenging routes that include hills. This calorie burn, in conjunction with a healthy diet, can contribute to weight loss and a reduction in body fat, helping reveal the muscles you&#8217;ve been toning and strengthening (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/cycling-health-benefits#cycling-for-health-and-fitness\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shapes_the_Bum\"><\/span><b>Shapes the Bum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to what some may believe, cycling will not flatten your bum. Instead, as cycling works your glutes (the muscles in your bum), it can actually help tone and shape the bum. The more you cycle, the more you will work these muscles, and if you combine it with an adequate diet, your bum will actually become more defined.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Posture_And_Coordination\"><\/span><b>Improves Posture And Coordination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular cycling can result in improved posture and coordination. The need to balance and navigate when cycling will enhance <a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\">body awareness<\/a> and promote better posture (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/cycling-health-benefits#cycling-for-health-and-fitness\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the constant, synchronized movement of pedaling helps improve coordination between arms and legs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increases_Flexibility\"><\/span><b>Increases Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cycling also helps increase flexibility, particularly in the lower body (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/cycling-health-benefits#cycling-for-health-and-fitness\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pedaling motion involves a constant cycle of extension and flexion, which improves flexibility in the hip joints, knees, and ankle joints. This increased flexibility can contribute to a greater range of motion, reduced stiffness, and enhanced physical performance.<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em>Safe Cycling: Bike Safety For Kids And Pro Cyclists.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Cycling_Reduce_Belly_Fat\"><\/span><b>Does Cycling Reduce Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, cycling can be a powerful tool in your fight against belly fat. Adding it to your <a href=\"https:\/\/betterme.world\/articles\/summer-weight-loss-plans\/\">summer weight loss plans<\/a> is a fantastic idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, even though cycling can help reduce belly fat, it&#8217;s not a magic solution. It is most effective when it is combined with a healthy diet and a balanced exercise routine including both cardio and strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the ways consistent cycling can help blast stubborn belly fat:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Burns_Calories\"><\/span><b>Burns Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cycling is an aerobic exercise, meaning that it gets your heart rate up and makes you breathe harder. This process burns calories, which helps create a calorie deficit &#8211; which is when you burn more calories than you consume, and this is essential for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can&#8217;t spot reduce fat (lose fat from just one part of your body), burning calories can help reduce fat all over the body, which includes your belly.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boosts_Metabolism\"><\/span><b>Boosts Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you cycle, particularly at a higher intensity, you&#8217;re not just burning calories while you perform the activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will also boost your metabolism for several hours afterward. This is often referred to as the &#8220;afterburn effect&#8221; or &#8220;excess post-exercise oxygen consumption&#8221; (EPOC) (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/5008\/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This means you continue to burn calories (and potentially fat) even after you&#8217;ve hopped off your bike.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Builds_Muscle\"><\/span><b>Builds Muscle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While cycling is primarily a cardio workout, it also involves a great deal of resistance, particularly when pedaling uphill or against resistance on a stationary bike. This resistance can help build muscle, particularly in the lower body and core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having more muscle can increase your resting metabolic rate (the number of calories your body burns while at rest), which helps you burn more calories throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, those who wonder if <a href=\"https:\/\/betterme.world\/articles\/is-cycling-better-than-running\/\">cycling is better than running<\/a> will be pleased to know that when it comes to building muscle, it can actually be more effective. There\u2019s generally constant resistance to work with, unlike when running on a flat surface.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduces_Stress\"><\/span><b>Reduces Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similar to other aerobic exercises, cycling can help reduce stress by increasing the production of endorphins, including serotonin and dopamine, which are your body&#8217;s feel-good hormones (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2013\/05000\/stress_relief__the_role_of_exercise_in_stress.6.aspx#:~:text=Exercise%20and%20stress%20research%20has,for%20several%20hours%20after%20exercise.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is important as high stress levels over a period of time can result in weight gain, particularly in the belly area. By helping manage stress, cycling may indirectly aid in the reduction of belly fat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Cycling_Give_You_Abs\"><\/span><b>Can Cycling Give You Abs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cycling can contribute to developing abs, but it won&#8217;t directly build your abdominal muscles in the same way as targeted ab exercises such as crunches or planks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When cycling, your abs play a crucial role in stabilizing your body and maintaining balance. This constant engagement of the core helps strengthen these muscles. Furthermore, cycling at a higher intensity or standing up on the pedals can provide your abs with a tougher workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, cycling is an excellent aerobic exercise that can help burn calories and potentially aid fat loss. If you have excess fat that covers your abs, cycling can help reduce it and make your abs more visible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for the most effective results in achieving a defined six-pack, it is recommended that you incorporate strength training exercises that specifically target the abs together with regular cycling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to maintain a healthy, <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet,<\/a> as nutrition plays a significant role in fat loss and muscle definition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\"><img decoding=\"async\" class=\"aligncenter wp-image-43407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/19.png 1920w\" alt=\"calories burned calculator \" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Biking_Build_Muscle\"><\/span><b>Does Biking Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, biking can help build muscle. The primary muscles worked out when cycling are the quadriceps and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf. These muscles will develop and strengthen over time with regular cycling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, muscles in the core, back, and glutes are also worked when cycling, which contributes to overall body strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, cycling does not have the same muscle-building effect as weightlifting or resistance training. If your goal is significant muscle gain, you may want to incorporate other forms of strength training into your routine in addition to biking.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\">Check out the BetterMe app and set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Maximize_Calorie_Burn_While_Cycling_for_Weight_Loss\"><\/span><b>How To Maximize Calorie Burn While Cycling for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow the below tips to maximize calorie burn through cycling for impactful weight loss:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Intensity_Interval_Training_HIIT\"><\/span><b>High-Intensity Interval Training (HIIT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most effective ways of burning calories while cycling is by incorporating High-Intensity Interval Training (HIIT) into your routine. This involves alternating between periods of intense effort and periods of lighter activity or rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you may sprint for 30 seconds and then pedal at a slow pace for a minute, repeating this for the duration of your workout.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_Distance_And_Time\"><\/span><b>Increase Distance And Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Setting goals to gradually increase your cycling distance and time can also help maximize calorie burn. The longer and further you cycle, the more calories you\u2019ll burn. However, you must remember to balance this with adequate rest periods to avoid overtraining.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Cadence_Cycling\"><\/span><b>High Cadence Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining a high cadence, or pedal speed, while increasing resistance can challenge your body and increase your calorie burn. This means you must pedal faster, not just harder. It&#8217;s about turning the pedals quickly against a moderate resistance, rather than turning them slowly against a high resistance.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporate_Hill_Climbs\"><\/span><b>Incorporate Hill Climbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hill climbs are a great way of increasing the intensity of your cycling workout and burning more calories. The added resistance of an incline makes your muscles work harder, which increases your heart rate and calorie burn.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regular_Cycling\"><\/span><b>Regular Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular practice is beneficial when it comes to cycling for weight loss. Riding regularly at an easier pace can burn just as many calories as less frequent, more intense workouts. In addition, the cumulative <a href=\"https:\/\/betterme.world\/articles\/benefits-of-indoor-cycling\/\">benefits of indoor cycling<\/a> are more profound than those of an occasional ride.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Add_Weight_To_Your_Bike\"><\/span><b>Add Weight To Your Bike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding more weight to your bike can increase the total weight you must move, which increases the number of calories you burn. However, you should be careful not to add too much weight, as this can make cycling more difficult and potentially result in injury.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should remember that\u00a0 exercise is just one piece of the puzzle when it comes to weight loss. Good nutrition is equally important. You must aim to maintain a balanced diet, with plenty of fruits, vegetables, lean proteins, and whole grains, and ensure you consume sufficient energy to support your individual needs, activity level, and weight loss goals.\u00a0<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/carb-cycling-for-women\/\">Carb Cycling For Women: The Ultimate Guide<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_cycling_for_1_hour_a_day_enough_to_lose_weight\"><\/span><b>Is cycling for 1 hour a day enough to lose weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, cycling for an hour every day can help you lose weight, provided you also maintain a consistent calorie deficit. The exact amount of weight loss you\u2019ll achieve is dependent on your weight, the intensity of your cycling, and your overall diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_do_I_need_to_cycle_to_burn_500_calories\"><\/span><b>How long do I need to cycle to burn 500 calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This can vary, depending on factors such as your weight, intensity of cycling, and individual metabolism, but on average, a person who weighs 155 pounds will burn approximately 500 calories with an hour of moderate-intensity cycling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_cycling_or_walking_better_for_belly_fat\"><\/span><b>Is cycling or walking better for belly fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both cycling and walking are effective forms of cardio that can help burn fat, which includes belly fat. However, cycling has a tendency to burn more calories per hour than walking, which makes it potentially more effective when done at a high enough intensity and for a long enough duration.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_you_burn_more_calories_walking_or_riding_a_bike\"><\/span><b>Do you burn more calories walking or riding a bike?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, you will burn more calories per hour when riding a bike than walking. This is due to the increased intensity, constant resistance, and the use of large muscle groups during cycling. However, individual results may vary based on factors such as speed, terrain, and body weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_does_cycling_burn_in_30_minutes\"><\/span><b>How many calories does cycling burn in 30 minutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of calories burned during 30 minutes of cycling varies significantly, depending on factors such as speed, resistance, and body weight. On average, a 155-pound person may burn anything between 210 and 460 calories in 30 minutes of cycling, depending on intensity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_does_a_15-mile_bike_ride_burn\"><\/span><b>How many calories does a 15-mile bike ride burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The calorie burn from cycling is dependent on weight, speed, and effort level. However, as a rough estimate, a 155-pound person who cycles at a moderate pace may expect to burn approximately 500-600 calories during a 15-mile bike ride.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_far_do_you_have_to_cycle_to_burn_1000_calories\"><\/span><b>How far do you have to cycle to burn 1,000 calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The distance required to burn 1,000 calories when cycling is dependent on a variety of factors such as your weight, speed, and effort level. However, for a 155-pound person who cycles at a moderate pace, it will take approximately 30-40 miles to burn 1,000 calories.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cycling is an effective and enjoyable way of burning calories and losing weight. Through the incorporation of strategies such as High-Intensity Interval Training (HIIT), increasing distance and time, maintaining a high cadence, and adding hill climbs, you can maximize your calorie burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular cycling, proper nutrition, and adequate sleep are also essential for achieving your weight loss goals. It is important to remember that everyone&#8217;s body responds differently, so what works for one person may not work for another.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should listen to your body, adjust your routine as required, and keep pushing towards your goals. It\u2019s important to remember that sustainable weight loss requires consistency in your new lifestyle habits and routine.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_cycling\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Cycling may appear to be the preserve of the fiercely fit or the dedicated sports enthusiast, but it&#8217;s actually an incredibly accessible and efficient way for anyone to burn calories and get in shape. Cycling is a great exercise, not just because it works for people of all fitness levels, but also because it burns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,75],"tags":[208],"coauthors":[123,210],"class_list":["post-54216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","category-weight-loss","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories Burned Cycling and How To Get More Bang for Your Buck - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover how to maximize \u2605 CALORIES BURNED CYCLING \u27a4. Learn about HIIT, the benefits of regular cycling, and the importance of nutrition. Get tips on how to increase intensity and duration to get more bang for your buck on your weight loss journey with cycling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories Burned Cycling and How To Get More Bang for Your Buck\" \/>\n<meta property=\"og:description\" content=\"Discover how to maximize \u2605 CALORIES BURNED CYCLING \u27a4. Learn about HIIT, the benefits of regular cycling, and the importance of nutrition. Get tips on how to increase intensity and duration to get more bang for your buck on your weight loss journey with cycling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1933256075-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1147\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Calories Burned Cycling and How To Get More Bang for Your Buck\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/\"},\"wordCount\":2845,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1933256075-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Trainings\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Cycling may appear to be the preserve of the fiercely fit or the dedicated sports enthusiast, but it's actually an incredibly accessible and efficient way for anyone to burn calories and get in shape.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cycling is a great exercise, not just because it works for people of all fitness levels, but also because it burns quite a number of calories. It doesn't matter if you're pedaling through picturesque landscapes, navigating urban jungles, or spinning on a stationary bike at home, every rotation of the pedals is a move toward improved health and fitness.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, simply getting on the bike isn't enough if you want to maximize your calorie-burning potential.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are strategic ways to get more bang for your buck when it comes to burning calories while cycling. 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