{"id":54063,"date":"2023-09-01T06:58:10","date_gmt":"2023-09-01T06:58:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54063"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"chair-yoga-hip-openers","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/","title":{"rendered":"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &#038; Increased Flexibility"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#What_Are_Chair_Yoga_Hip_Openers\" >What Are Chair Yoga Hip Openers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#What_Do_Hip_Openers_Do_In_Yoga\" >What Do Hip Openers Do In Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Can_Yoga_Fix_Tight_Hips\" >Can Yoga Fix Tight Hips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#What_Is_The_King_Of_Hip_Openers_In_Yoga\" >What Is The King Of Hip Openers In Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Seated_Chair_Pigeon_Pose\" >Seated Chair Pigeon Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Simple_Chair_Hip_Openers_For_Seniors\" >Simple Chair Hip Openers For Seniors<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Head-to_Knee_Forward_Bend_Seated_Janu_Sirsasana\" >Head-to Knee Forward Bend (Seated Janu Sirsasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Seated_Hero_Pose_Virasana\" >Seated Hero Pose (Virasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Yoga_Chair_Lunge_Anjaneyasana\" >Yoga Chair Lunge (Anjaneyasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Seated_King_Arthurs_Pose\" >Seated King Arthur\u2019s Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Seated_Forward_Bend_Uttanasana\" >Seated Forward Bend (Uttanasana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#What_Is_Gentle_Chair_Yoga\" >What Is Gentle Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#Do_Hip_Openers_Widen_Your_Hips\" >Do Hip Openers Widen Your Hips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#What_Are_Hip_Openers_Good_For\" >What Are Hip Openers Good For?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Yoga is an ancient Indian practice that has been practiced for several centuries. It began as a spiritual practice, but has evolved and is now used for promoting physical and mental well-being. One of the benefits of yoga is that almost everyone can do it as it is one of the most gentle exercises there is.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">However, some people cannot perform certain yoga poses due to age, disability, or illness. This is where <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-core-strength\/\">chair yoga<\/a> comes in. Chair yoga is a variation of traditional yoga that makes it more accessible to the aforementioned demographics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the greatest benefits of yoga is increased flexibility. Tight hips can reduce your quality of life as they are painful and this pain can also extend to other parts of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Chair yoga hip openers<\/strong> are a great option for anyone wanting to increase hip flexibility and mobility. Read on to find out about simple chair yoga hip openers for beginners that you can do at home to increase flexibility.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Chair_Yoga_Hip_Openers\"><\/span><b>What Are Chair Yoga Hip Openers?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They are basically yoga hip exercises performed in a chair. Yoga is often done while sitting down on a mat on the ground or while standing up. In this case, however, chair yoga hip openers simply require the use of a chair during the stretches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of sitting on the ground, you sit on a chair, or use it to support you when performing poses that require you to stand up. These hip opener poses help stretch any tight muscles around the hip joint and pelvis. They will also, in some cases, stretch the muscles in the buttocks, hamstrings, inner thighs, groin, and abdomen\/core.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_Hip_Openers_Do_In_Yoga\"><\/span><b>What Do Hip Openers Do In Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hip openers in chair yoga &#8211; or any other variation of yoga &#8211; help to increase flexibility in this region.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tight hips is a condition that anyone can experience, from office workers who spend most of their days seated, to athletes, and even you average gym rat &#8211; everyone is susceptible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your hips are tight, you experience pain and discomfort in the upper groin region. In addition, the pain can sometimes extend to the <a href=\"https:\/\/betterme.world\/articles\/chair-exercises-for-lower-back-pain\/\">lower back<\/a> and hamstrings. If left unchecked, this pain can cause issues in the lower back, knees, and sacroiliac joints &#8211; the link between the pelvic and lower spine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207594.png 1729w\" alt=\"chair yoga hip openers\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This pain and discomfort can make ordinary activities such as bending, standing, walking, or leaning almost impossible. Hip openers in yoga help stretch the affected muscles, allowing the pain to become more manageable and ultimately fade away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, increased flexibility is not the only benefit of chair yoga exercises for hips. By doing these poses, you can also improve circulation in this area and the range of motion in the hips, legs, and back. Working the hip muscles with yoga also improves posture and balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3995122\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15014284\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\">Watch the extra pounds fly off and your muscles firm up<\/a> with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Yoga_Fix_Tight_Hips\"><\/span><b>Can Yoga Fix Tight Hips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional or <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\">chair yoga for hips<\/a> are essentially just stretching. Scientific research on stretching and tight hips has found that this practice can actually help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study on the effects of active and passive stretching on hip flexors found stretching to be beneficial for flexibility and increased mobility in this area. Researchers concluded that passive and active stretching are equally effective for increasing range of motion, due to the increased flexibility of tight hip flexor muscles (<\/span><a href=\"https:\/\/academic.oup.com\/ptj\/article\/84\/9\/800\/2857559\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study that was published in 2021 demonstrated that back pain caused by tight hip flexors can be reduced and athletic performance can be improved by stretching the hips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study reviewed 8 other studies with a total of 165 subjects (male: 111 &amp; female 54 participants). It was ultimately found that stretching the hips reduced muscle soreness, while increasing flexibility and improving balance and jump performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7922112\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_King_Of_Hip_Openers_In_Yoga\"><\/span><b>What Is The King Of Hip Openers In Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many hip opener exercises in yoga that can help increase flexibility and reduce tightness and pain. However, the pigeon pose is considered to be the king of these exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This pose is believed to help increase the external, or outward, rotation of the femur bone in the hip socket and lengthen the psoas muscle. In addition to increasing range of motion and flexibility in the hips, this move also helps prepare the body for backward and forward bends.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like many other yoga asanas, the pigeon pose is generally done on a mat on the ground. Here\u2019s how to do the chair version:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Chair_Pigeon_Pose\"><\/span><strong>Seated Chair Pigeon Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a sturdy chair that sits comfortably on the ground. One without wheels is preferable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit comfortably on your chair, sitting close to the edge rather than all the way back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, lift the right leg and hug it close to your chest with both hands. Flex the right foot and begin to drop the knee by rotating the thigh outward from the hip joint.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your right ankle on your left thigh, just above the left knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you feel a stretch without bending your torso forward toward your thighs, remain in this position and take a few breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you do not feel the stretch, hold onto the seat of the chair and breathe in to lengthen the spine. Slowly exhale, drawing the pelvic floor and the lower belly in and up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend\/fold forward at the hips and go as low as you can. Some people can fold easily until part of their torso rests comfortably on their bent leg. Others can only bend halfway. Stop wherever you feel most comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretched position for approximately 10 slow breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit back up and lift the ankle off the thigh, allowing your right leg to return to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the entire process with the left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure you keep the spine long and fold forward as far as your body will allow it. Stop if you feel any pain. A little discomfort from the stretch is fine, but sharp pain should be avoided as much as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue breathing throughout the stretch.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-workouts\/\">4 Chair Workouts For Abs You Can Do At Your Desk<\/a>.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Chair_Hip_Openers_For_Seniors\"><\/span><b>Simple Chair Hip Openers For Seniors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously stated, chair yoga hip openers can be done by anybody &#8211; from professional athletes to gym goers and everyday <a href=\"https:\/\/betterme.world\/articles\/office-chair-yoga\/\">office workers<\/a>. However, chair yoga is targeted toward seniors, those who spend all day seated, and those with certain disabilities or health conditions that make traditional yoga difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some chair yoga hip openers for seniors to help deal with any tightness and improve balance and flexibility, which will make their lives easier.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207601.png 1729w\" alt=\"chair yoga for seniors hip openers\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Head-to_Knee_Forward_Bend_Seated_Janu_Sirsasana\"><\/span><strong>Head-to Knee Forward Bend (<i>Seated Janu Sirsasana)<\/i><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a fantastic pose that offers a nice stretch from the hips to the hamstrings, all the way down to the ankles. The forward bend motion also helps stretch the back and spine.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit at the edge of the seat on a sturdy chair with both legs planted firmly on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your right leg out in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and make sure that you are seated in the correct posture &#8211; shoulders down and away from the ears, eyes facing forward, and back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brace your core by pulling your belly button toward your spine. Remember to keep breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While exhaling, bend forward toward the outstretched right leg. Bend as far as you comfortably can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 8 to 10 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While inhaling, sit back up and bring the right leg back to its original position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause, breathe, and rest for a few minutes before stretching the left leg and repeating the whole process.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Hero_Pose_Virasana\"><\/span><strong>Seated Hero Pose (<i>Virasana<\/i>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most common variation of the hero pose is performed on the floor and targets the quads and knees, increasing flexibility in the knees, ankles, and thighs. However, this variation may be too difficult for seniors with limited hip and knee mobility and flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The chair version eliminates this problem while targeting the hip flexors, which makes this pose great for tighter hips in older adults.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While seated, move all the way to the back of the seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once comfortable, start moving toward the middle of the chair on your right side. Move until your right leg is completely off the chair. You should be basically sitting with just the left side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prevent falling, hold on to the chair with your left hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lean to the left as you bend your right knee. Hold on to your right foot with your right hand. This will allow you to pull the foot in and closer to your butt cheek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the foot as close to your buttock as possible and hold the position. You should feel this stretch in the quads &#8211; the muscles in the front of the thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this stretch for 10 breaths before releasing the foot and returning to the original seated position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe and rest for a minute before repeating the process for the left side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207592.png 1729w\" alt=\"hip openers in chair yoga\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga_Chair_Lunge_Anjaneyasana\"><\/span><strong>Yoga Chair Lunge (<i>Anjaneyasana<\/i>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The lunge is a great lower-body exercise that is often included in glute and leg day workouts. They help build and strengthen muscles in the hips, glutes, quads, hamstrings, and calves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair Anjaneyasana is one of the best chair yoga for hips and knees you will ever encounter. This variation is great for those with knee problems as raising the knee to a high lunge is less painful than a low lunge.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand from your chair and step away approximately the distance of an outstretched arm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shift your weight to the right leg and lift the left leg, placing it on the seat of the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once secure and stable, slowly lean forward toward your front leg. Place your left hand on your left thigh for improved balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check the position of your elevated knee. It should be right above the ankle &#8211; not in front or behind it. If it is too far forward, you may be imbalanced, and if it is too far back, you are not stretching enough.<\/span><\/li>\n<\/ol>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\">start transforming your life now<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_King_Arthurs_Pose\"><\/span><strong>Seated King Arthur\u2019s Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This looks quite similar to the hero\u2019s pose and is great for stretching the quads,\u00a0 psoas, and hip flexors.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit at the edge of your chair and bend your left knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab the outside of your left foot or ankle, and slowly draw your foot towards your butt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in the correct posture, core tight, and hold the position for 8 breaths before releasing your foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the process for the other side.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Forward_Bend_Uttanasana\"><\/span><strong>Seated Forward Bend (<i>Uttanasana<\/i>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair forward bend is a great beginner <a href=\"https:\/\/betterme.world\/articles\/does-chair-yoga-work\/\">chair yoga that works<\/a> equally well for seniors and anyone who is new to yoga. The seated variation does not demand as much flexibility as the traditional standing version.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit at the edge of your chair. Place your feet flat on the floor with legs together and knees bent at a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath as you sit tall, exhaling as you bend forward from the hips, folding your torso over your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your head to fall, releasing any tension in the neck. Stretch your arms down to your toes and hold for 8 to 10 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform a minimum of 5 reps of this movement.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more<\/strong>: <a href=\"https:\/\/betterme.world\/articles\/advanced-chair-yoga-poses\/\">Advanced Chair Yoga Poses: Elevate Your Strength<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Gentle_Chair_Yoga\"><\/span><b>What Is Gentle Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gentle chair yoga is a moderate version of traditional yoga that is done using a chair. Participants in these classes either sit on their chairs as they perform the poses or stand and use them for support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This variation gets its name from the use of the chair, but also the fact that it has been modified to make it easier, less intense, non-strenuous, and somewhat <a href=\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\">restorative chair yoga<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lower intensity and slower pace make it more accessible to older adults, those with varying levels of fitness and flexibility, and those with disabilities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Hip_Openers_Widen_Your_Hips\"><\/span><b>Do Hip Openers Widen Your Hips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, they do not. The width of your hips is determined by your bone structure, and exercise and stretching will not alter your bone structure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional and chair yoga hip openers will increase the range of motion and flexibility in your hip joints and muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_Hip_Openers_Good_For\"><\/span><b>What Are Hip Openers Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, hip openers will help increase flexibility and range of motion in the hips. Mobile and flexible hips can serve to prevent back, hip, and knee pain, allowing you to move freely and comfortably throughout the day, and even enabling you to exercise better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such exercises and stretches can also result in improved balance and stability and better posture.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207598.png 1729w\" alt=\"Chair yoga hip openers for seniors\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga hip openers are fantastic yoga stretches that help keep your hips flexible and mobile. A sedentary lifestyle can result in muscles weakening or shortening, which can cause pain and many health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By adding hip opener exercises to your routine, you will keep these muscles and joints active, mobile, and flexible, thereby preventing pain and reducing the risk of injury. The pigeon pose is considered to be the best hip opener exercise, but it is not the only good exercise that is available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your hips experience tightness or pain, try the above stretches and see if they work for you. Not only could they take the pain away, they are also safe for beginners and older adults.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V1_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><br \/>\n<br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is an ancient Indian practice that has been practiced for several centuries. It began as a spiritual practice, but has evolved and is now used for promoting physical and mental well-being. One of the benefits of yoga is that almost everyone can do it as it is one of the most gentle exercises there [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":54076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203,52],"tags":[],"coauthors":[109],"class_list":["post-54063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &amp; Increased Flexibility - BetterMe<\/title>\n<meta name=\"description\" content=\"What are \u2605 CHAIR YOGA HIP OPENERS \u27a4 and how will they benefit you? Check out this article and learn more about these stretches and simple poses to try at home\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &amp; Increased Flexibility\" \/>\n<meta property=\"og:description\" content=\"What are \u2605 CHAIR YOGA HIP OPENERS \u27a4 and how will they benefit you? Check out this article and learn more about these stretches and simple poses to try at home\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/08\/chair-yoga-hip-openers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &#038; Increased Flexibility\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\"},\"wordCount\":2276,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/chair-yoga-hip-openers.png\",\"articleSection\":[\"Chair Yoga\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Yoga is an ancient Indian practice that has been practiced for several centuries. It began as a spiritual practice, but has evolved and is now used for promoting physical and mental well-being. One of the benefits of yoga is that almost everyone can do it as it is one of the most gentle exercises there is.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, some people cannot perform certain yoga poses due to age, disability, or illness. This is where <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-for-core-strength\/\\\">chair yoga<\/a> comes in. Chair yoga is a variation of traditional yoga that makes it more accessible to the aforementioned demographics.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of the greatest benefits of yoga is increased flexibility. Tight hips can reduce your quality of life as they are painful and this pain can also extend to other parts of the body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><strong>Chair yoga hip openers<\/strong> are a great option for anyone wanting to increase hip flexibility and mobility. Read on to find out about simple chair yoga hip openers for beginners that you can do at home to increase flexibility.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Chair Yoga Hip Openers?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">They are basically yoga hip exercises performed in a chair. Yoga is often done while sitting down on a mat on the ground or while standing up. In this case, however, chair yoga hip openers simply require the use of a chair during the stretches.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Instead of sitting on the ground, you sit on a ch ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\",\"url\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/\",\"name\":\"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/chair-yoga-hip-openers.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are \u2605 CHAIR YOGA HIP OPENERS \u27a4 and how will they benefit you? 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In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility - BetterMe","description":"What are \u2605 CHAIR YOGA HIP OPENERS \u27a4 and how will they benefit you? Check out this article and learn more about these stretches and simple poses to try at home","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/","og_locale":"en_US","og_type":"article","og_title":"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility","og_description":"What are \u2605 CHAIR YOGA HIP OPENERS \u27a4 and how will they benefit you? Check out this article and learn more about these stretches and simple poses to try at home","og_url":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/08\/chair-yoga-hip-openers.png","type":"image\/png"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain &#038; Increased Flexibility","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/"},"wordCount":2276,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/chair-yoga-hip-openers.png","articleSection":["Chair Yoga","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Yoga is an ancient Indian practice that has been practiced for several centuries. It began as a spiritual practice, but has evolved and is now used for promoting physical and mental well-being. One of the benefits of yoga is that almost everyone can do it as it is one of the most gentle exercises there is.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_hip_openers\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/23_2023_07_03_max_GifChair_V2_ggl.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">However, some people cannot perform certain yoga poses due to age, disability, or illness. This is where <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-core-strength\/\">chair yoga<\/a> comes in. Chair yoga is a variation of traditional yoga that makes it more accessible to the aforementioned demographics.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of the greatest benefits of yoga is increased flexibility. Tight hips can reduce your quality of life as they are painful and this pain can also extend to other parts of the body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><strong>Chair yoga hip openers<\/strong> are a great option for anyone wanting to increase hip flexibility and mobility. Read on to find out about simple chair yoga hip openers for beginners that you can do at home to increase flexibility.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Chair Yoga Hip Openers?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">They are basically yoga hip exercises performed in a chair. Yoga is often done while sitting down on a mat on the ground or while standing up. In this case, however, chair yoga hip openers simply require the use of a chair during the stretches.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of sitting on the ground, you sit on a ch ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/","url":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/","name":"Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-hip-openers\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/chair-yoga-hip-openers.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What are \u2605 CHAIR YOGA HIP OPENERS \u27a4 and how will they benefit you? 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In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54063"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/54076"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54063"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}