{"id":53433,"date":"2023-07-26T11:06:57","date_gmt":"2023-07-26T11:06:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53433"},"modified":"2026-04-20T11:04:53","modified_gmt":"2026-04-20T11:04:53","slug":"how-to-break-a-fast","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/","title":{"rendered":"How To Break a Fast: Foods, Step-by-Step Guide, When to Stop &#038; FAQs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#How_To_Break_a_Fast_Properly\" >How To Break a Fast Properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#How_Do_You_Break_a_Long_Fast_Safely\" >How Do You Break a Long Fast Safely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#How_Do_You_Break_a_25_Hour_Fast\" >How Do You Break a 25 Hour Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#1_Hydrate_First\" >1. Hydrate First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#2_Begin_With_a_Light_Snack\" >2. Begin With a Light Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#3_Wait_30%E2%80%9360_Minutes\" >3. Wait 30\u201360 Minutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#4_Eat_a_Balanced_Meal\" >4. Eat a Balanced Meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#5_Keep_Drinking_Fluids\" >5. Keep Drinking Fluids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#6_Resume_Your_Normal_Pattern_Gradually\" >6. Resume Your Normal Pattern Gradually<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#How_Do_You_Break_a_3_Day_Fast\" >How Do You Break a 3 Day Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#1_Start_With_Hydration\" >1. Start With Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#2_Consider_a_Liquid_First_Food\" >2. Consider a Liquid First Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#3_Wait_and_Pay_Attention\" >3. Wait and Pay Attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#4_Add_Soft_Foods\" >4. Add Soft Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#5_Reintroduce_Protein_Slowly\" >5. Reintroduce Protein Slowly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#6_Increase_Portion_Size_Over_24%E2%80%9348_Hours\" >6. Increase Portion Size Over 24\u201348 Hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#7_Return_to_Your_Regular_Eating_Schedule\" >7. Return to Your Regular Eating Schedule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#When_Should_You_Stop_a_Fast\" >When Should You Stop a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Best_Foods_To_Break_Intermittent_Fasting\" >Best Foods To Break Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Bone_Broth\" >Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Fruit\" >Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Fish\" >Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Cooked_Vegetables\" >Cooked Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Fermented_Foods\" >Fermented Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Avocado\" >Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Soups\" >Soups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Nuts_and_Nut_Butters\" >Nuts and Nut Butters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Complex_Carbohydrates\" >Complex Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#What_Foods_Should_You_Avoid_When_Breaking_a_Fast\" >What Foods Should You Avoid When Breaking a Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Fried_Foods\" >Fried Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Ultra-Processed_Foods\" >Ultra-Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Sugary_Foods_and_Drinks\" >Sugary Foods and Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Caffeinated_Beverages\" >Caffeinated Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Raw_Cruciferous_Vegetables\" >Raw Cruciferous Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Dairy_Products\" >Dairy Products<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Is_rice_OK_for_breaking_a_fast\" >Is rice OK for breaking a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#What_is_the_best_food_to_eat_after_fasting\" >What is the best food to eat after fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Is_72_hour_fasting_good\" >Is 72 hour fasting good?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Can_you_eat_anything_to_break_a_fast\" >Can you eat anything to break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#What_breaks_a_fast_immediately\" >What breaks a fast immediately?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#What_to_do_immediately_after_fasting\" >What to do immediately after fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Are_eggs_ok_to_break_a_fast\" >Are eggs ok to break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#Should_I_eat_a_big_meal_after_fasting\" >Should I eat a big meal after fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#How_long_should_I_wait_to_eat_a_full_meal_after_breaking_a_fast\" >How long should I wait to eat a full meal after breaking a fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">How to break a fast comes down to one key idea: reintroduce food gradually. Start with liquids or small portions of easy-to-digest foods, then build up slowly based on the length of your fast and how you feel. This approach can support a more comfortable return to regular eating and may help reduce digestive discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting gets a lot of attention, but what you eat afterward matters too. If you break a fast too quickly, or with foods that feel too heavy, you may end up feeling bloated, sluggish, or uncomfortable. A slower approach tends to work better, especially after longer fasting windows.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, you\u2019ll learn how to break a fast, which foods may feel easiest to start with, what to avoid, when to stop a fast early, and how to handle common situations like a 25-hour or 3-day fast.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Every fasting experience is personal. How you break a fast depends on its length, your health status, and your individual response. For extended fasts, speak with a healthcare provider before starting or ending the fast.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Break_a_Fast_Properly\"><\/span><b>How To Break a Fast Properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How to break a fast properly starts with patience. Instead of jumping straight into a large meal, it usually helps to begin with small amounts of food and give your body time to adjust. This is one of the most practical intermittent fasting rules, especially if you\u2019re following a beginners guide to intermittent fasting and still learning what feels manageable for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you fast, your body shifts how it uses energy. Earlier conducted researches show that fasting can change the way the body uses glucose, stored fat, and ketones during periods without food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534877\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). During that time, your digestive system also gets a break. This adaptive state is said to be beneficial (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590262825000425\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), but it also makes your body more susceptible to sudden changes, such as a rapid influx of food. That is why the first meal after a fast often feels better when it is simple, light, and easy to digest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gradual approach can look like this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start with fluids<\/b><span style=\"font-weight: 400;\">, such as water, herbal tea, or broth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add a small portion<\/b><span style=\"font-weight: 400;\"> of easy-to-digest food, such as fruit, yogurt, eggs, or cooked vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wait and observe<\/b><span style=\"font-weight: 400;\"> how you feel before eating more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Build toward a balanced meal<\/b><span style=\"font-weight: 400;\"> with protein, carbohydrates, and fats.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The opposite approach is eating a very large meal right away, especially one high in sugar, fried foods, or heavy sauces. For many people, that can lead to stomach discomfort, low energy, or an overly full feeling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal is not to \u201cperfect\u201d the process. The goal is to end the fast in a way that feels comfortable for your body.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/bone-broth-fasting\/\"><i><span style=\"font-weight: 400;\">Bone Broth Fasting: A Comprehensive Guide To Its Benefits And How-To<\/span><\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Break_a_Long_Fast_Safely\"><\/span><b>How Do You Break a Long Fast Safely?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You break a long fast safely by taking it slowly. The longer the fast, the more helpful it can be to start with liquids and very small portions before returning to regular meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After an extended fast, your body has been relying on stored energy for a longer period. Reintroducing food too quickly may feel rough on digestion. In some situations, there is also concern about refeeding syndrome, which is a serious condition that can occur when nutrition is reintroduced too quickly after an extended period of very limited intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK564513\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This is more relevant to longer fasts or situations involving very low intake, not a typical overnight fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why a gradual plan matters. Start with liquids to drink while fasting or after fasting, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plain water<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal tea<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bone broth<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Electrolyte-containing fluids, if appropriate<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Then move to small portions of simple foods. Good starting options may include broth-based soup, a banana, yogurt, or soft-cooked vegetables. Give yourself time between eating stages instead of rushing into a full meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps to avoid high-sugar foods right away. Eating sweets or sugary drinks immediately after a long fast can cause a rapid increase in blood sugar (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/sugary-drinks\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), which some people experience as dizziness, low energy, or difficulty concentrating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unsure when to stop a fast, or if a long fast leaves you feeling unusually weak, confused, or unable to keep fluids down, it is strongly advisable to stop the fast and speak with a healthcare provider.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast_The_Right_Way\"><img decoding=\"async\" class=\"aligncenter wp-image-55514 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet-1024x576.png\" alt=\"how to break a fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Break_a_25_Hour_Fast\"><\/span><b>How Do You Break a 25 Hour Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can break a 25-hour fast by starting small, hydrating first, and waiting a little before eating a full meal. This approach is often suitable for intermittent fasting for beginners who are experimenting with longer intermittent fasting hours for the first time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Hydrate_First\"><\/span><b>1. Hydrate First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start with a glass of water, herbal tea, or a cup of broth. This helps reintroduce fluids and gives your stomach something gentle before solid food.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Begin_With_a_Light_Snack\"><\/span><b>2. Begin With a Light Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose something small and easy to digest. A piece of fruit, a few bites of yogurt, or a handful of nuts can work well. The goal is to ease back into eating, not rush it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Wait_30%E2%80%9360_Minutes\"><\/span><b>3. Wait 30\u201360 Minutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Give your body a little time before moving on. This short pause can help you notice how you feel and may reduce the urge to overeat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Eat_a_Balanced_Meal\"><\/span><b>4. Eat a Balanced Meal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your next meal can include protein, cooked vegetables, and a moderate serving of carbohydrates. For example, you might choose eggs with vegetables, or fish with rice and cooked greens.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Keep_Drinking_Fluids\"><\/span><b>5. Keep Drinking Fluids<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Continue drinking water throughout the day. Hydration still matters after the fast ends, especially if you are easing back into your usual routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Resume_Your_Normal_Pattern_Gradually\"><\/span><b>6. Resume Your Normal Pattern Gradually<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can return to your intermittent fasting plan after you have eaten comfortably and settled back into your usual schedule. If the meal feels too heavy, keep the rest of the day simple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 25-hour fast is longer than many popular fasting windows, so it helps to keep your first day back relatively straightforward.<\/span><\/p>\n<p><b>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe: Health Coaching app\u2014all at your fingertips, <\/b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast\"><b>start transforming your life now!<\/b><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Break_a_3_Day_Fast\"><\/span><b>How Do You Break a 3 Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You break a 3-day fast by starting with fluids, introducing food very gradually, and taking more time before returning to full meals. A 3-day fast is a significant step and is not suitable for everyone. Ideally, it should be done with medical supervision.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Start_With_Hydration\"><\/span><b>1. Start With Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Begin with water, broth, or another gentle fluid. Some people prefer broth because it feels more substantial without being too heavy.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Consider_a_Liquid_First_Food\"><\/span><b>2. Consider a Liquid First Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After a longer fast, liquids can feel easier than solids. Bone broth, a simple soup, or a plain smoothie may be more comfortable than a full plate of food.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Wait_and_Pay_Attention\"><\/span><b>3. Wait and Pay Attention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do not rush into your next meal. Give yourself a few hours to notice hunger, fullness, and overall comfort.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Add_Soft_Foods\"><\/span><b>4. Add Soft Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soft, simple foods can be a useful next step. Cooked vegetables, yogurt, mashed sweet potato, or a ripe banana are common options.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Reintroduce_Protein_Slowly\"><\/span><b>5. Reintroduce Protein Slowly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once the first foods sit well, add protein in small amounts. Eggs, tofu, fish, or plain Greek yogurt are often easier starting points than large servings of meat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Increase_Portion_Size_Over_24%E2%80%9348_Hours\"><\/span><b>6. Increase Portion Size Over 24\u201348 Hours<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After a 3-day fast, it may help to spread your return to regular eating across 1\u20132 days. That can mean smaller meals, fewer rich foods, and a slower pace.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Return_to_Your_Regular_Eating_Schedule\"><\/span><b>7. Return to Your Regular Eating Schedule<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As your appetite and comfort settle, you can move back toward your normal routine. Keep the meals simple at first, and avoid treating the end of the fast like a reward meal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast_The_Right_Way\"><img decoding=\"async\" class=\"aligncenter wp-image-55371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/endomorph-intermittent-fasting-1024x576.png\" alt=\"how to break a fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/endomorph-intermittent-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/endomorph-intermittent-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/endomorph-intermittent-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/endomorph-intermittent-fasting-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/endomorph-intermittent-fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Stop_a_Fast\"><\/span><b>When Should You Stop a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When to stop a fast depends on what your body is telling you. If you experience strong or unusual symptoms during a fast, it is a good idea to stop early instead of pushing through.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some mild hunger, lower energy, or irritability may happen during fasting. But certain signals suggest that continuing is not a good idea. If you experience severe dizziness, trouble standing safely, ongoing chest tightness, extreme weakness, repeated vomiting, or major confusion, it is strongly advisable to stop the fast and speak with a healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some warning signs to watch for:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-998\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Warning Sign<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Recommended Action<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSevere dizziness or trouble standing safely\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStop the fast, sit or lie down, hydrate, and seek guidance if it does not improve\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPersistent heart palpitations\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStop the fast and speak with a healthcare provider\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tChest tightness\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEnd the fast and seek prompt medical attention\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tExtreme weakness that affects daily function\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStop the fast, eat, hydrate, and rest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVomiting or inability to keep water down\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEnd the fast and speak with a healthcare provider\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSevere confusion or cognitive difficulty\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStop the fast and get help right away\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stopping a fast early is not failure. It is simply a response to what your body needs in that moment. Many people do better with shorter fasting windows, especially while learning what fits their routine.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/can-intermittent-fasting-cause-weight-gain\/\"><i><span style=\"font-weight: 400;\">Can Intermittent Fasting Cause Weight Gain?<\/span><\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_To_Break_Intermittent_Fasting\"><\/span><b>Best Foods To Break Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best fasting food is usually simple, easy to digest, and moderate in portion size. If you are following an intermittent fasting diet, it helps to think less about the \u201cperfect\u201d food and more about what feels gentle and satisfying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-999\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Food<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Why It\u2019s Good for Breaking a Fast<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Suggested Portion<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBone broth\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLight, warming, and easy to sip\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 cup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEggs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSoft texture and complete protein\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1\u20132 eggs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBanana or other ripe fruit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEasy to digest and simple to portion\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 small piece\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFish\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProtein-rich and lighter than heavier meats\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3\u20134 oz\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCooked vegetables\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSofter texture than raw vegetables\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1\/2\u20131 cup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYogurt or kefir\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCool, simple, and easy to portion\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1\/2 cup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAvocado\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSoft texture with fat and fiber\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1\/4\u20131\/2 avocado\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSoup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGentle, hydrating, and flexible\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 cup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNuts or nut butter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSmall portions add fat and protein\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSmall handful or 1 tbsp\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOats, beans, lentils, or sweet potato\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMore filling options for later in reintroduction\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1\/2 cup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast_The_Right_Way\"><img decoding=\"async\" class=\"aligncenter wp-image-55368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1-1024x576.png\" alt=\"how to break a fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/9_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bone_Broth\"><\/span><b>Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth is a common first food after fasting because it is light and easy to sip. It provides fluids, electrolytes, collagen, and amino acids, and many people find it comfortable on the stomach (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40180691\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you are unsure where to start, broth can be a practical first step before solid food.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are often a convenient option because they are soft, quick to prepare, and portion-friendly. They also provide complete protein, which means they contain all essential amino acids (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/14\/2904\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Scrambled, poached, or soft-boiled eggs may feel easier than fried eggs with heavy sides.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruit\"><\/span><b>Fruit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit can work well after a short fast, especially if you choose something ripe and simple like a banana, melon, or berries. Whole fruit usually feels more balanced than fruit juice because it is less concentrated and slower to eat. Start with a small amount and see how you feel.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fish\"><\/span><b>Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish is a nutrient-dense option when you are ready for a fuller meal. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids and protein (<\/span><a href=\"http:\/\/doi.org\/10.3389\/fnut.2025.1564315\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), while white fish can feel lighter for some people. A small serving with cooked vegetables can be an easy next step.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cooked_Vegetables\"><\/span><b>Cooked Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cooked vegetables are often easier to tolerate than raw vegetables after fasting. Roasted carrots, zucchini, spinach, or squash can be softer and less bulky than a raw salad. Pairing them with protein can create a balanced meal without feeling too heavy.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fermented_Foods\"><\/span><b>Fermented Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt, kefir, and sauerkraut are often included in discussions about breaking a fast because they are simple to portion and commonly used for digestive support (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831325001929\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). If you already eat them regularly, they may fit well into your post-fast meal. Keep portions small at first.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><b>Avocado<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocado has a soft texture, which can make it easier to eat after fasting than crunchy or highly seasoned foods. The healthy fats and fiber in avocado may support a feeling of satiety when reintroducing food (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10628653\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Try a few slices on toast or alongside eggs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soups\"><\/span><b>Soups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soup is a useful middle ground between liquids and solid meals. A broth-based soup with soft vegetables, lentils, noodles, tofu, or chicken can help you build toward a more complete meal. Heavier cream-based soups may feel like too much at first.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts_and_Nut_Butters\"><\/span><b>Nuts and Nut Butters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and nut butters can work well in small amounts. They provide fat and protein (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/5\/942\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), but they are more calorie-dense than they look, so portion size matters. A spoonful of almond butter or a small handful of nuts is often enough as a first step.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Complex_Carbohydrates\"><\/span><b>Complex Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats, beans, lentils, yams, brown rice, and sweet potatoes can fit well once you are ready for a more filling meal. They tend to feel steadier than highly refined carbs and can be a useful part of an intermittent fasting diet. After a longer fast, it may help to introduce them in smaller portions first.<\/span><\/p>\n<p><b>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <\/b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast\"><b>Improve your body and revamp your life!<\/b><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast_The_Right_Way\"><img decoding=\"async\" class=\"aligncenter wp-image-55374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11-1024x576.png\" alt=\"how to break a fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Should_You_Avoid_When_Breaking_a_Fast\"><\/span><b>What Foods Should You Avoid When Breaking a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The foods to avoid after fasting are usually the ones that are heavy, very sugary, or hard to digest in large amounts. If you are wondering what breaks a fast immediately, technically any food or drink with calories does. But in practice, the more useful question is which foods may feel too abrupt as a first meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1000\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Food\/Drink<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Why to Avoid<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Better Alternative<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFried foods\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOften feel heavy and greasy after fasting\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBaked or steamed protein\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUltra-processed snacks\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUsually high in sugar, salt, or fat\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFruit, yogurt, or soup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSugary foods and drinks\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMay feel too intense after a fast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhole fruit or oats\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlcohol\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMay feel stronger on an empty stomach\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWater or herbal tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCaffeinated drinks\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSome people find them uncomfortable first\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWater, broth, or herbal tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRaw cruciferous vegetables\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCan feel bulky and gassy for some people\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCooked vegetables\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLarge amounts of dairy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMay feel heavy if reintroduced too quickly\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSmall serving of yogurt or kefir\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fried_Foods\"><\/span><b>Fried Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods that are high in fat, particularly deep-fried foods, can lead to feelings of discomfort and bloating (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8740929\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). They are harder for a resting stomach to break down and may cause stomach upset if eaten too soon.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ultra-Processed_Foods\"><\/span><b>Ultra-Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Packaged pastries, chips, candy, and fast food are easy to overeat after a fasting period. They also tend to be low in the kinds of nutrients that make a meal feel balanced and satisfying (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7399967\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sugary_Foods_and_Drinks\"><\/span><b>Sugary Foods and Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soda, candy, sweet coffee drinks, and desserts can hit hard after a fast. For many people, starting with something sweeter may lead to a quick energy spike followed by a crash (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-drinks\/sugary-drinks\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><b>Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol is best avoided immediately after a fast, as an empty stomach may increase its effects and contribute to dehydration (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893978\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). If you plan to drink later, it usually makes sense to eat and hydrate first.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Caffeinated_Beverages\"><\/span><b>Caffeinated Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people find that coffee or energy drinks on an empty stomach affect energy levels or cause discomfort (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/2\/399\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Starting with water or herbal tea is often a more gradual first option.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raw_Cruciferous_Vegetables\"><\/span><b>Raw Cruciferous Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw broccoli, cauliflower, and cabbage can feel rough after fasting, especially in large portions. If you want vegetables, cooked versions may be easier to digest.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span><b>Dairy Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dairy is not automatically a problem, but large amounts right away may feel too heavy for some people. If you want dairy, a smaller serving of yogurt may feel gentler than a large cheesy meal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast_The_Right_Way\"><img decoding=\"async\" class=\"aligncenter wp-image-55392 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1-1024x576.png\" alt=\"how to break a fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/13_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_rice_OK_for_breaking_a_fast\"><\/span><strong>Is rice OK for breaking a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, rice can be OK for breaking a fast. It is usually better as part of a meal after you have already started with fluids or a smaller food. For shorter fasts, rice may feel fine fairly quickly. For longer fasts, it often helps to begin with broth, fruit, yogurt, or soft foods first, then add rice later. Brown rice or other less refined grains can add more fiber and texture, but white rice may feel gentler for some people in the moment.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_food_to_eat_after_fasting\"><\/span><strong>What is the best food to eat after fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best food to eat after fasting depends on how long you fasted and how your body responds. For many people, the easiest first options are broth, ripe fruit, yogurt, eggs, soup, or cooked vegetables. After that, you can build toward a meal with protein, complex carbohydrates, and fats. If you want a quick overview, the \u201cBest Foods To Break Intermittent Fasting\u201d table above gives a practical place to start. The goal is not a perfect food. It is a gentle transition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_72_hour_fasting_good\"><\/span><strong>Is 72 hour fasting good?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 72-hour fast is a significant undertaking. Some research has explored cellular processes and metabolic markers associated with extended fasting (<\/span><a href=\"https:\/\/academic.oup.com\/edrv\/article\/46\/6\/856\/8211151\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">), though human evidence is limited. Most guidance strongly recommends medical supervision for fasts of this length.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not suitable for everyone, especially if you have a history of disordered eating, take certain medications, are pregnant or breastfeeding, or feel unwell during fasting. If you are considering one, it makes sense to think carefully about support, hydration, and how you would break the fast afterward.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_eat_anything_to_break_a_fast\"><\/span><strong>Can you eat anything to break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Technically, yes, you can eat almost anything to break a fast. In practice, some foods tend to feel much better than others. Jumping straight into a large burger, fries, or dessert may leave you feeling uncomfortable, especially after a longer fast. Lighter foods often work better at first because they are simpler to portion and easier to digest. A slower start also gives you time to notice fullness before overeating.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_breaks_a_fast_immediately\"><\/span><strong>What breaks a fast immediately?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Any food or drink with calories breaks a fast immediately. That includes small amounts of carbohydrates, fat, or protein. In everyday terms, the more useful question is not whether something breaks the fast, but how your body handles it afterward. If your goal is a smoother transition back to eating, start with foods that are less heavy and less sugary. The foods-to-avoid section above can help you spot common choices that may feel too abrupt.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_to_do_immediately_after_fasting\"><\/span><strong>What to do immediately after fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hydrate first after fasting. Water, herbal tea, or bone broth are common first options because they are simple and easy to consume slowly. After that, start with a small amount of food instead of a large meal. The longer the fast, the more gradual the return to eating should be. If you are not sure what pace to follow, use the 25-hour and 3-day step-by-step sections above as a guide.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_eggs_ok_to_break_a_fast\"><\/span><strong>Are eggs ok to break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, eggs are often OK to break a fast. They are soft, easy to prepare, and provide a complete source of protein. For a shorter fast, eggs may work well as one of your first foods, especially if they are scrambled or soft-boiled.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a longer fast, some people prefer to start with liquids or fruit first, then add eggs later. Keep the portion moderate and avoid pairing them with a very heavy meal right away.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_eat_a_big_meal_after_fasting\"><\/span><strong>Should I eat a big meal after fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, it is usually better not to start with a big meal after fasting. A large meal can feel uncomfortable, especially if the fast lasted more than a day. Instead, begin with something small and easy to digest, then build toward a balanced meal once you know your stomach feels settled. This approach tends to work better than thinking of the end of the fast as a reward. Slow and simple often feels better.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_should_I_wait_to_eat_a_full_meal_after_breaking_a_fast\"><\/span><strong>How long should I wait to eat a full meal after breaking a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For a shorter fast, many people can eat a full meal fairly soon after a small snack or liquid. For a longer fast of 24 hours or more, waiting 30\u201360 minutes after the initial food is commonly suggested.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a 3-day fast, the return to regular eating may take 1\u20132 days. There is no single timeline that fits everyone. What matters most is starting small, paying attention, and increasing food gradually based on comfort.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Every fasting experience is personal. How you break a fast depends on its length, your health status, and your individual response. For extended fasts, speak with a healthcare provider before starting or ending the fast.<\/span><\/em><\/p>\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Break_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How to break a fast is less about strict rules and more about pacing. Start with fluids, choose simple foods, keep portions moderate, and build up gradually based on the length of the fast. If something feels off, stop and respond to what your body is telling you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A thoughtful reintroduction to food can support a more comfortable transition back to regular eating. Every fasting experience is personal. How you break a fast depends on its length, your health status, and your individual response. For extended fasts, speak with a healthcare provider before starting or ending the fast.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to break a fast comes down to one key idea: reintroduce food gradually. Start with liquids or small portions of easy-to-digest foods, then build up slowly based on the length of your fast and how you feel. This approach can support a more comfortable return to regular eating and may help reduce digestive discomfort. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":90919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-53433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Break a Fast: Foods, Step-by-Step Guide, When to Stop &amp; FAQs - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn \u2605 HOW TO BREAK A FAST \u27a4 with gentle foods, step-by-step tips, warning signs to stop, and practical FAQs for short and long fasts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Break a Fast: Foods, Step-by-Step Guide, When to Stop &amp; FAQs\" \/>\n<meta property=\"og:description\" content=\"Learn \u2605 HOW TO BREAK A FAST \u27a4 with gentle foods, step-by-step tips, warning signs to stop, and practical FAQs for short and long fasts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T11:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/how-to-break-a-fast.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a\"},\"headline\":\"How To Break a Fast: Foods, Step-by-Step Guide, When to Stop &#038; FAQs\",\"dateModified\":\"2026-04-20T11:04:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/\"},\"wordCount\":2499,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/how-to-break-a-fast.jpg\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">How to break a fast comes down to one key idea: reintroduce food gradually. Start with liquids or small portions of easy-to-digest foods, then build up slowly based on the length of your fast and how you feel. This approach can support a more comfortable return to regular eating and may help reduce digestive discomfort.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fasting gets a lot of attention, but what you eat afterward matters too. If you break a fast too quickly, or with foods that feel too heavy, you may end up feeling bloated, sluggish, or uncomfortable. A slower approach tends to work better, especially after longer fasting windows.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, you\u2019ll learn how to break a fast, which foods may feel easiest to start with, what to avoid, when to stop a fast early, and how to handle common situations like a 25-hour or 3-day fast.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\">Every fasting experience is personal. How you break a fast depends on its length, your health status, and your individual response. For extended fasts, speak with a healthcare provider before starting or ending the fast.<\/span><\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Break a Fast Properly<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">How to break a fast properly starts with patience. Instead of jumping straight into a large meal, it usually helps to begin with small amounts of food and give your body time to adjust. 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FAQs","dateModified":"2026-04-20T11:04:53+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/"},"wordCount":2499,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-break-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/how-to-break-a-fast.jpg","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">How to break a fast comes down to one key idea: reintroduce food gradually. Start with liquids or small portions of easy-to-digest foods, then build up slowly based on the length of your fast and how you feel. This approach can support a more comfortable return to regular eating and may help reduce digestive discomfort.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fasting gets a lot of attention, but what you eat afterward matters too. If you break a fast too quickly, or with foods that feel too heavy, you may end up feeling bloated, sluggish, or uncomfortable. A slower approach tends to work better, especially after longer fasting windows.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this guide, you\u2019ll learn how to break a fast, which foods may feel easiest to start with, what to avoid, when to stop a fast early, and how to handle common situations like a 25-hour or 3-day fast.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">Every fasting experience is personal. How you break a fast depends on its length, your health status, and your individual response. For extended fasts, speak with a healthcare provider before starting or ending the fast.<\/span><\/i>\r\n<h2 style=\"text-align: center;\"><b>How To Break a Fast Properly<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">How to break a fast properly starts with patience. Instead of jumping straight into a large meal, it usually helps to begin with small amounts of food and give your body time to adjust. This is one of the most practical intermittent fasting rules, especially if you\u2019re following a beginners guide to intermittent fasting and still learning what feels manageable for you.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you fast, your body shifts how it uses energy. 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