{"id":53046,"date":"2023-07-06T15:17:37","date_gmt":"2023-07-06T15:17:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53046"},"modified":"2026-01-12T18:06:34","modified_gmt":"2026-01-12T18:06:34","slug":"calisthenics-pushups","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calisthenics-pushups\/","title":{"rendered":"Calisthenics Push-Ups 101: The Complete Beginner&#8217;s Guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Are_Push-Ups_Good_For_Calisthenics\" >Are Push-Ups Good For Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#What_Push-Ups_Should_I_Do_For_Calisthenics\" >What Push-Ups Should I Do For Calisthenics?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Knee_Push-Up\" >Knee Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Incline_Push-Up\" >Incline Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Wide-Grip_Push-Ups\" >Wide-Grip Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Diamond_Push-Ups\" >Diamond Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Archer_Push-Ups\" >Archer Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Decline_Push-Up\" >Decline Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#One-Arm_Push-Up\" >One-Arm Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Handstand_Push-Up\" >Handstand Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Pike_Push-Up\" >Pike Push-Up<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#How_Many_Push-Ups_Are_Best_For_Muscle\" >How Many Push-Ups Are Best For Muscle?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#The_Newbies\" >The Newbies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#The_Intermediates_And_Experts\" >The Intermediates And Experts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Is_Calisthenics_Enough_To_Stay_Fit\" >Is Calisthenics Enough To Stay Fit?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Regular_Training\" >Regular Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Progressive_Overload\" >Progressive Overload<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Diversify_Training\" >Diversify Training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Why_Is_Calisthenics_Better_Than_Lifting\" >Why Is Calisthenics Better Than Lifting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Body_control_and_functional_strength\" >Body control and functional strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Accessibility_and_Convenience\" >Accessibility and Convenience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Stability_and_Core_Strength\" >Stability and Core Strength<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#How_many_push-ups_are_good_for_a_calisthenics_routine\" >How many push-ups are good for a calisthenics routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#How_many_push-ups_a_day\" >How many push-ups a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Are_push-ups_calisthenics\" >Are push-ups calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Are_decline_push-ups_good_for_calisthenics\" >Are decline push-ups good for calisthenics?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We all know what a push-up is, so much so that we imagine a muscular person doing push-ups when we hear \u201cexercise.\u201d If you want to progress beyond regular push-ups, you should explore the world of calisthenics push-ups. <\/span><span style=\"font-weight: 400;\">With its roots in bodyweight training, calisthenics push-ups combine a holistic approach that may improve stability, engage multiple muscle groups, and challenge your body in unconventional ways<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\">2<\/a>). <\/span><span style=\"font-weight: 400;\">Calisthenic exercises help to enhance the lifespan of joints while saving you the costs of joining fancy gyms. You may want to look online or take virtual lessons from an instructor to help you ace these movements. If you are a fitness enthusiast seeking a new challenge or just now embarking on a fitness journey, delve into the world of calisthenics push-ups. <\/span><span style=\"font-weight: 400;\">Keep reading to discover your true potential through this timeless exercise regime!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"Lhttps:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Push-Ups_Good_For_Calisthenics\"><\/span><strong>Are Push-Ups Good For Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, <\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-pushups-should-i-do\/\"><span style=\"font-weight: 400;\">push-ups<\/span><\/a><span style=\"font-weight: 400;\"> are one of the most fundamental calisthenics exercises.\u00a0 They are a simple movement that engages multiple muscles simultaneously. This exercise is also suitable for beginners as it can be progressed and regressed to your current level and can be performed anywhere. In addition, there is no need for heavy and expensive equipment to perform a push-up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following on from push-ups, you can customize calisthenics training using different workouts. These can offer similar physical results as regular weight training<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2008\/03000\/Effects_of_Two_Different_Eight_Week_Training.28.aspx\"> <span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> Experts have classified calisthenics into multiple categories. These include <\/span><a href=\"https:\/\/thehybridathlete.com\/types-of-calisthenics\/\"><span style=\"font-weight: 400;\">(3):<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Military calisthenics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexibility calisthenics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Street workout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playground calisthenics etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being aware of these categories is a suitable starting point for a beginner. You evaluate your goals and then a hybrid calisthenics push-up plan to align.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of your chosen category, push-ups are a cornerstone of a calisthenics workout. It is an effective exercise that can greatly contribute to muscle growth and strength<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> Push-ups provide comprehensive upper-body training options that can be easily modified to suit different weight levels, abilities, and goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Push-Ups_Should_I_Do_For_Calisthenics\"><\/span><strong>What Push-Ups Should I Do For Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Performing too many push-ups without any other variation may not be a good training strategy as it could result in overtraining specific muscles. When it comes to calisthenics, there are several variations you can do to target multiple muscle groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out a few super calisthenics push-ups that will elevate your workout regime:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Knee_Push-Up\"><\/span><strong>Knee Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The knee push-up is a variation of the standard push-up and is usually categorized as one of the easiest parts of the routine, making it a suitable option for a beginner. To perform them: :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Start on your hands and knees, with hands slightly wider than shoulder width.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Lean forward and make sure your hands are planted firmly on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your body remains in a straight line from your shoulders to your hips, keeping your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body as far as you can control and push back up<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Incline_Push-Up\"><\/span><strong>Incline Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You will need an elevated, stable surface to perform the exercise. This makes it easier for beginners. To do this:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position your hands on a stable surface, such as a bench or sturdy table. Make sure your hands are positioned slightly wider than your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step back to create a suitable angle. The further away you place your feet, the harder it will be.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself down until your chest touches the surface, then push back up to the start position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be sure to keep your core engaged through the entire movement. <\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/radio-calisthenics\/\"><i>Is Radio Calisthenics For Everyone? Here\u2019s What You Need To Know<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\"><img decoding=\"async\" class=\"aligncenter wp-image-52989 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1-1024x576.png\" alt=\"calisthenics push-ups\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wide-Grip_Push-Ups\"><\/span><strong>Wide-Grip Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To work on your chest, include wide-grip push-ups in your workout regime. To perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a plank position with hands positioned wider than your shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face your fingers slightly outside and make sure your hands are planted firmly onto the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows outwards while lowering yourself to the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop when your chest touches the floor\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Push forcefully through your hands into the ground to drive your body back to the initial position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember to maintain a tight core throughout the movement.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Diamond_Push-Ups\"><\/span><strong>Diamond Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The diamond or close-grip push-up is the perfect exercise to work your triceps. <\/span><a href=\"https:\/\/www.inspireusafoundation.org\/diamond-push-ups-benefits\/\"><span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> To perform\u00a0 a diamond push-up:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a mat and move into a push-up position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face the mat and stretch your limbs to warm up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your hands under your chest and make a diamond with your fingers. This is done by touching thumbs and forefingers together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body towards the floor and then move upwards. Make sure that your back and abs remain straight.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Archer_Push-Ups\"><\/span><strong>Archer Push-Ups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Archer push-ups are one of the advanced variations that can promote strength development. This variation allows you to train one side of your upper body with greater intensity and focus<\/span><a href=\"https:\/\/www.aleanlife.com\/archer-push-up\/\"> <span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> To perform this exercise: :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a high plank position with your hands positioned wider than your shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body, bending one elbow while keeping the other arm straight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push up from this position and switch the sides, counting one rep when you change the position.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Decline_Push-Up\"><\/span><strong>Decline Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main benefit of decline push-ups is that they target your upper chest and shoulder muscles<\/span><a href=\"https:\/\/www.healthline.com\/health\/decline-push-up\"> <span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> A strong upper body will help ease the difficulty of daily tasks such as lifting a backpack or groceries. When performing a decline push-up:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">. Place your hands on the ground, elbows at a 45-degree angle, and shoulders over the wrists. Place your feet on a higher surface than your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and lower your chest towards the floor while maintaining a straight body line from your shoulders to hips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push forcefully into the floor to return to the starting position<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\"><img decoding=\"async\" class=\"aligncenter wp-image-52992 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4-1024x575.png\" alt=\"calisthenics push-ups\" width=\"770\" height=\"432\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/4.png 1922w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"One-Arm_Push-Up\"><\/span><strong>One-Arm Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The one-arm push-up is another advanced exercise that can help build your upper body and core strength <\/span><a href=\"https:\/\/ladder.sport\/pages\/how-to-do-one-arm-push-up\/\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> To\u00a0 perform a one-arm push-up:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set up in a push-up position with your shoulders stacked over your wrists and your feet just wider than your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your core engaged and lift your right hand off the ground, moving it behind your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your left elbow to lower your body towards the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push away from the floor to return to the starting position. Do the same number of repetitions on both arms.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Handstand_Push-Up\"><\/span><strong>Handstand Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Handstand push-up is another advanced variation that is performed against a wall or with the help of parallettes. This variation develops shoulder strength and stability. To perform this exercise: :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands about 6-12 inches away from the wall, a bit wider than your shoulders. Make sure your palms are facing forward or slightly turned out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kick up against the wall to get into a handstand position with your heels touching the wall. If you find it difficult to kick up, you can practice a drill called the donkey kick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once in the handstand position, ensure your body is straight and tight, like a plank. Keep your core tight and ribs stacked over your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Slowly lower yourself until the top of your head touches the floor or mat. Try to keep your elbows at a 45-degree angle as you lower yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once your head touches the floor, push back up until your elbows are fully extended,\u00a0 while maintaining the same tightness through your core. <\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pike_Push-Up\"><\/span><strong>Pike Push-Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This push-up resembles the downward-facing dog or a dolphin pose and can also be a progression towards a handstand push-up. To perform a pike push-up:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by making a plank position on the floor. Place your hands on the ground beside your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back flat, tighten your core, and engage your hamstrings and glutes. \u00a0 make sure your whole body is aligned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your hips and back until your body is an inverted V shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and then lower your upper body towards the ground with control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remain steady in that position, then push backward to return to the start position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Once you have mastered the traditional calisthenics push-ups, you can choose a suitable variation to challenge yourself further. Everyone will have different strengths, starting points, and physical abilities. Choose a variation that seems most appropriate to your current level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, different push-up variations may suit individuals of varying age groups and physical capacities.\u00a0 Including a diverse range of push-up variations in your calisthenics training plan could help keep you engaged and excited.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\"><img decoding=\"async\" class=\"aligncenter wp-image-52991 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/3-1024x575.png\" alt=\"BetterMe\" width=\"770\" height=\"432\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/3-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/3.png 1922w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Push-Ups_Are_Best_For_Muscle\"><\/span><strong>How Many Push-Ups Are Best For Muscle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For starters, there is no fixed number of push-ups stated to be most effective\u00a0 Several factors should be considered when determining a suitable number of push-ups. It is essential to understand that everyone will respond differently to training methods and ample rest is also required for proper development Push-ups are a form of <\/span><a href=\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\"><span style=\"font-weight: 400;\">resistance training<\/span><\/a><span style=\"font-weight: 400;\">, and regular repeitions can create micro-tears in the fibers of skeletal muscles which require adequate rest and recovery in order to grow and repair<\/span><a href=\"https:\/\/www.inspireusafoundation.org\/how-many-push-ups-a-day-to-build-muscle\/\"> <span style=\"font-weight: 400;\">(8).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Generally, the number of push-ups an individual can do may depend on factors such as :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gender and age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Current body mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise experience<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Below is a brief insight into the ideal amount of push-ups to build muscle. Remember that these numbers assume you are not training daily, which could hinder muscle growth.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-bodybuilding\/\"><i>Calisthenics Vs Bodybuilding: Which One Is Right For You?<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Newbies\"><\/span><strong>The Newbies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A suitable starting point for beginners would be to do 1-2 sets of around 6 to 12\u00a0 repetitions. These can be performed from an elevated surface or off the knees to start. Once strength has been developed in the easier variations, they could increase the number of sets or repetitions and then move on to regular push-ups when appropriate. Incorporating push-ups as part of a whole-body plan, with other key movements such as squats, will ensure progress throughout the entire body and allow for more variety.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Intermediates_And_Experts\"><\/span><strong>The Intermediates And Experts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stating a certain number of push-ups for intermediates or experts can be challenging as physical development begins to slow down as individuals become more advanced.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Performing 3-4 sets of 15-20 repetitions for intermediate individuals can be a suitable start. Advanced individuals could try increasing the difficulty by reducing rest time, increasing reps or sets, or incorporating more challenging variations such as weighted or clapping push-ups. These variations may yield better results for them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to take appropriate rest between workouts. This can support proper recovery, allowing for continuous improvements to be made.\u00a0 Although it may vary, most studies state that skeletal muscles may take up to 48 hours to recover from an intense resistance training session. This may make you wonder how often you should engage in a calisthenics push-up routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, you could perform push-ups on three separate days of the week. Every day should be followed by one to two days of recovery. These recovery days could include training focused on other major muscle groups.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\"><img decoding=\"async\" class=\"aligncenter wp-image-52987 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-1024x576.png\" alt=\"calisthenics push-ups\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Calisthenics_Enough_To_Stay_Fit\"><\/span><strong>Is Calisthenics Enough To Stay Fit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics improves muscular strength by using your own body as a resistance. The variety of calisthenics movements can create a fun and motivating training program. So yes, calisthenics can be enough to stay fit, but you must ensure you target all muscle groups in a well-developed program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your physique, genetics, and strength may also influence your <\/span><a href=\"https:\/\/betterme.world\/articles\/protein-shakes-for-muscle-gain\/\"><span style=\"font-weight: 400;\">muscle gain<\/span><\/a><span style=\"font-weight: 400;\">. Furthermore,\u00a0 the stimulus you place on your body can also influence your results. Listed below are the three training rules to follow when trying to gain muscle with calisthenics:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regular_Training\"><\/span><strong>Regular Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In order to build muscle through calisthenics training, you will need to train regularly and consistently. You should train frequently to stimulate muscle growth by following a proper training schedule that accounts for all major muscle groups and adequate recovery.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progressive_Overload\"><\/span><strong>Progressive Overload<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progressive overload refers to increasing exercise intensity in order to progress over time. As calisthenics uses body weight rather than external weights,\u00a0 progressive overload can be applied by adding more sets, and reps or reducing rest time. It could also indicate increasing the frequency of training sessions or other approaches such as increasing time under tension. These variables can all increase the difficulty and in turn, enable further progression.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diversify_Training\"><\/span><strong>Diversify Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to incorporate all muscle groups in your program. There is no predetermined amount of push-ups to build muscle. An effective program requires appropriate frequency, load, and volume for each muscle group. Utilize multiple exercises and variations in your routine, to develop well-rounded strength and fitness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A major benefit of calisthenics is that it involves <\/span><a href=\"https:\/\/betterme.world\/articles\/protein-shakes-for-muscle-gain\/\"><span style=\"font-weight: 400;\">compound exercises<\/span><\/a><span style=\"font-weight: 400;\">. Compound exercises utilize multiple muscle groups simultaneously leading to increased movement intensity. This can result in more calories being burnt in a shorter period, which can further support a reduction in body fat and promote a lean body composition <\/span><a href=\"https:\/\/schoolofcalisthenics.com\/blog\/building-muscle-with-calisthenics\"><span style=\"font-weight: 400;\">(9).<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\"><img decoding=\"async\" class=\"aligncenter wp-image-52980 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/7-1024x576.png\" alt=\"Fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/7.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/7-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/7.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/7-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Calisthenics_Better_Than_Lifting\"><\/span><strong>Why Is Calisthenics Better Than Lifting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The comparison between calisthenics and weightlifting is subjective. It depends on the individual&#8217;s goals, circumstances, and preferences. Here are some reasons why some people prefer calisthenics over weightlifting:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_control_and_functional_strength\"><\/span><strong>Body control and functional strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics exercises typically involve compound movements that engage multiple muscle groups simultaneously, enhancing functional strength and improving body control.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Accessibility_and_Convenience\"><\/span><strong>Accessibility and Convenience<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calisthenics can be performed anywhere without the need for specialized equipment. You can use your body weight and minimal props like pull-up bars or resistance bands for a full-body workout.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stability_and_Core_Strength\"><\/span><strong>Stability and Core Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many calisthenics exercises engage the core muscles to stabilize the body during movements. This can improve core strength, which is crucial for overall stability and balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, weightlifting also has many benefits. Increasing the amount of weight that can be lifted, can promote greater muscle hypertrophy and total strength development.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_push-ups_are_good_for_a_calisthenics_routine\"><\/span><strong>How many push-ups are good for a calisthenics routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Push-ups can be performed in 3-5 sets of 10-20 repetitions, depending on your current level and ability. It is best to ensure you incorporate push-ups as part of a well-developed program, that includes a balance of upper and lower body exercises. You could incorporate push-ups 2-3 times per week while mixing up the variation or exercise. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_push-ups_a_day\"><\/span><strong>How many push-ups a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no calisthenics workout plan with no push-ups. If you are a beginner you should start with a smaller number, \u00a0 such as 10 or 20 push-ups. Over time, you can gradually increase the number of repetitions, when you become comfortable and make noticeable improvements in your strength. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_push-ups_calisthenics\"><\/span><strong>Are push-ups calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, push-ups are a calisthenics exercise. This classic workout targets the shoulders, chest, triceps, and core muscles.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_decline_push-ups_good_for_calisthenics\"><\/span><strong>Are decline push-ups good for calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Decline push-ups are an effective push-up variation that can help strengthen your upper body muscles. They work your chest, shoulders, and triceps more than regular push-ups. Adding decline push-ups to your calisthenics workout can be an effective way to target specific muscles while incorporating more variety. <\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics dates back to ancient Greece. That said, you don\u2019t have to be a Hercules to complete the workout. Calisthenics push-ups are effective and versatile for improving your overall strength and fitness. Mastering push-ups can boost your power, enhance endurance, and increase muscle definition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By practicing proper form and incorporating a well-rounded calisthenics routine, you can benefit from push-ups as a regular part of your program. So, whether you are a beginner, an intermediate, or an expert, incorporating calisthenics push-ups can be a valuable step toward achieving your fitness goals.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:809,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenic_Push_Ups_101\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know what a push-up is, so much so that we imagine a muscular person doing push-ups when we hear \u201cexercise.\u201d If you want to progress beyond regular push-ups, you should explore the world of calisthenics push-ups. With its roots in bodyweight training, calisthenics push-ups combine a holistic approach that may improve stability, engage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[45],"class_list":["post-53046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Push-Ups 101: The Complete Beginner&#039;s Guide - BetterMe<\/title>\n<meta name=\"description\" content=\"Whether you&#039;re a beginner or a seasoned fitness enthusiast, \u2605 CALISTHENICS PUSHUPS \u27a4 can unlock your strength and transform your potential. Read on to learn how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Push-Ups 101: The Complete Beginner&#039;s Guide\" \/>\n<meta property=\"og:description\" content=\"Whether you&#039;re a beginner or a seasoned fitness enthusiast, \u2605 CALISTHENICS PUSHUPS \u27a4 can unlock your strength and transform your potential. Read on to learn how!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T18:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/16-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Calisthenics Push-Ups 101: The Complete Beginner&#8217;s Guide\",\"dateModified\":\"2026-01-12T18:06:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/\"},\"wordCount\":2474,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/16.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We all know what a push-up is, so much so that we imagine a muscular person doing push-ups when we hear \u201cexercise.\u201d If you want to progress beyond regular push-ups, you should explore the world of calisthenics push-ups. <\/span><span style=\\\"font-weight: 400;\\\">With its roots in bodyweight training, calisthenics push-ups combine a holistic approach that may improve stability, engage multiple muscle groups, and challenge your body in unconventional ways<\/span> <span style=\\\"font-weight: 400;\\\">(<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\\\">2<\/a>). <\/span><span style=\\\"font-weight: 400;\\\">Calisthenic exercises help to enhance the lifespan of joints while saving you the costs of joining fancy gyms. You may want to look online or take virtual lessons from an instructor to help you ace these movements. If you are a fitness enthusiast seeking a new challenge or just now embarking on a fitness journey, delve into the world of calisthenics push-ups. <\/span><span style=\\\"font-weight: 400;\\\">Keep reading to discover your true potential through this timeless exercise regime!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Are Push-Ups Good For Calisthenics?<\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/\",\"url\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/\",\"name\":\"Calisthenics Push-Ups 101: The Complete Beginner's Guide - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/16.png\",\"dateModified\":\"2026-01-12T18:06:34+00:00\",\"description\":\"Whether you're a beginner or a seasoned fitness enthusiast, \u2605 CALISTHENICS PUSHUPS \u27a4 can unlock your strength and transform your potential. 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You may want to look online or take virtual lessons from an instructor to help you ace these movements. If you are a fitness enthusiast seeking a new challenge or just now embarking on a fitness journey, delve into the world of calisthenics push-ups. <\/span><span style=\"font-weight: 400;\">Keep reading to discover your true potential through this timeless exercise regime!<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>Are Push-Ups Good For Calisthenics?<\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calisthenics-pushups\/","url":"https:\/\/betterme.world\/articles\/calisthenics-pushups\/","name":"Calisthenics Push-Ups 101: The Complete Beginner's Guide - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-pushups\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/16.png","dateModified":"2026-01-12T18:06:34+00:00","description":"Whether you're a beginner or a seasoned fitness enthusiast, \u2605 CALISTHENICS PUSHUPS \u27a4 can unlock your strength and transform your potential. 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