{"id":52938,"date":"2023-07-03T11:15:54","date_gmt":"2023-07-03T11:15:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52938"},"modified":"2024-12-27T07:14:34","modified_gmt":"2024-12-27T07:14:34","slug":"calisthenics-workout-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/","title":{"rendered":"Calisthenics Workout For Weight Loss: Does It Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Calisthenics_Workout_For_Weight_Loss_What_Does_Science_Say\" >Calisthenics Workout For Weight Loss: What Does Science Say?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Sample_Calisthenics_Workout_Plan_For_Weight_Loss\" >Sample Calisthenics Workout Plan For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_1_Upper_Body_Core\" >Day 1: Upper Body &amp; Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_2_Lower_Body_Cardio\" >Day 2: Lower Body &amp; Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_3_Rest\" >Day 3: Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_4_Full_Body\" >Day 4: Full Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_5_Active_Rest_light_activity_like_walking_or_stretching\" >Day 5: Active Rest (light activity like walking or stretching)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_6_Repeat_Day_1\" >Day 6: Repeat Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Day_7_Repeat_Day_2\" >Day 7: Repeat Day 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Beginner_Calisthenics_Workout_For_Weight_Loss_Tips\" >Beginner Calisthenics Workout For Weight Loss Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Calisthenics is a workout that has been around for centuries. It is an exercise regimen that leverages your own body weight to build strength and flexibility. Instead of relying on weights or gym equipment, calisthenics exercises involve movements like push-ups, pull-ups, squats, and lunges. Moreover, this is a type of exercise that can be done virtually anywhere \u2014 at any time!\u00a0<\/span><span style=\"font-weight: 400;\">But, the question is, can this age-old practice really help you shed those stubborn pounds? <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll delve into the science behind calisthenics and demystify whether it&#8217;s truly an effective method for weight loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:809,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workout_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_Workout_For_Weight_Loss_What_Does_Science_Say\"><\/span><b>Calisthenics Workout For Weight Loss: What Does Science Say?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics can indeed be an effective method for <a href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\">weight loss<\/a>. The exercises encompass a wide range of movements that target multiple muscle groups simultaneously, which can lead to a higher calorie burn compared to exercises that isolate specific muscles (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, calisthenics often involves high-intensity workouts, which are known to boost metabolism both during and after exercise. This brings forth, what&#8217;s often referred to as, the &#8220;afterburn effect&#8221;. This means your body continues to burn calories at an elevated rate even after you&#8217;ve finished <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout\/\">your workout<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17101527\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, because calisthenics builds muscle, it can also help increase your resting metabolic rate. Muscles are metabolically active, meaning they burn calories even when you&#8217;re not exercising. So, the more muscle mass you have, the more calories you burn throughout the day, aiding in weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC296885\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind that any form of exercise, including calisthenics, should be combined with a balanced diet for optimal weight loss results. Furthermore, individual results can vary depending on factors like genetics, intensity of workouts, and overall <a href=\"https:\/\/betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\">lifestyle<\/a>.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-women\/\"><i>This Calisthenics Workout For Women Is Taking Over FitTok, For All The Right Reasons<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-52989 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1-1024x576.png\" alt=\"Calisthenics workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Calisthenics_Workout_Plan_For_Weight_Loss\"><\/span><b>Sample Calisthenics Workout Plan For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sure, here&#8217;s a basic calisthenics <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners\/\">workout plan<\/a> specifically designed for weight loss. Remember, it&#8217;s important to warm up before starting any exercise regimen and cool down afterward.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1_Upper_Body_Core\"><\/span><strong>Day 1: Upper Body &amp; Core<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push-ups:<\/b><span style=\"font-weight: 400;\"> 3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pull-ups:<\/b><span style=\"font-weight: 400;\"> 3 sets of 5 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dips:<\/b><span style=\"font-weight: 400;\"> 3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plank:<\/b><span style=\"font-weight: 400;\"> Hold for 1 minute, 3 sets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bicycle Crunches:<\/b><span style=\"font-weight: 400;\"> 3 sets of 20 reps<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2_Lower_Body_Cardio\"><\/span><strong>Day 2: Lower Body &amp; Cardio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats: <\/b><span style=\"font-weight: 400;\">3 sets of 15 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunges:<\/b><span style=\"font-weight: 400;\"> 3 sets of 12 reps (each leg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calf Raises:<\/b><span style=\"font-weight: 400;\"> 3 sets of 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumping Jacks:<\/b><span style=\"font-weight: 400;\"> 3 sets of 30 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Knees:<\/b><span style=\"font-weight: 400;\"> 3 sets of 30 seconds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3_Rest\"><\/span><strong>Day 3: Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_4_Full_Body\"><\/span><strong>Day 4: Full Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees: <\/b><span style=\"font-weight: 400;\">3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mountain Climbers: <\/b><span style=\"font-weight: 400;\">3 sets of 30 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuck Jumps: <\/b><span style=\"font-weight: 400;\">3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bear Crawls: <\/b><span style=\"font-weight: 400;\">3 sets of 30 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Russian Twists: <\/b><span style=\"font-weight: 400;\">3 sets of 20 reps<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5_Active_Rest_light_activity_like_walking_or_stretching\"><\/span><strong>Day 5: Active Rest (light activity like walking or stretching)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workout_For_Weight_Loss\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-52987 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-1024x576.png\" alt=\"Calisthenics workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_6_Repeat_Day_1\"><\/span><strong>Day 6: Repeat Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_7_Repeat_Day_2\"><\/span><strong>Day 7: Repeat Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is just a sample <a href=\"https:\/\/betterme.world\/articles\/what-does-calisthenics-do-to-your-body\/\">workout plan<\/a> and can be adjusted based on your fitness level and goals. It is important to always listen to your body and modify or stop exercises if you feel any discomfort beyond normal muscle fatigue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to calisthenics, it may be beneficial to work with a fitness professional to ensure proper form and prevent injuries.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beginner_Calisthenics_Workout_For_Weight_Loss_Tips\"><\/span><b>Beginner Calisthenics Workout For Weight Loss Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As a beginner, it&#8217;s important to start with a simple calisthenics workout for weight loss, focusing on the mastering form before increasing intensity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whether it&#8217;s a beginner calisthenics workout for weight loss or an advanced regimen, consistency is the key to seeing results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Following a structured calisthenics workout plan for weight loss can help ensure balanced training and prevent plateaus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To achieve the best calisthenics workout for weight loss, mix low-intensity <a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights\/\">exercises<\/a> with bursts of high-intensity movements for maximum calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A beginner calisthenics workout plan for weight loss should be tailored to individual fitness levels, gradually increasing in difficulty over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some of the best calisthenics for weight loss include high-intensity exercises like burpees, jump squats, and mountain climbers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Document your calisthenics weight loss transformation to track progress, maintain motivation, and celebrate milestones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you must choose between calisthenics or weight training for fat loss; both can be effective when paired with good nutrition.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/\"><i>Calisthenics Chest Workout: Chisel Your Upper Body With Bodyweight Exercises<\/i><\/a><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workout_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In essence, calisthenics can indeed be an effective tool for weight loss. With its focus on using the bodyweight to build strength, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">flexibility<\/a>, and endurance, it&#8217;s a versatile workout that can be tailored to individual needs and fitness levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, consistency, a balanced diet, and a well-structured <a href=\"https:\/\/betterme.world\/articles\/running-in-place-exercise\/\">workout plan<\/a> are crucial to achieving sustainable weight loss results with calisthenics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a beginner or a seasoned fitness enthusiast, calisthenics offers a dynamic way to keep your workouts interesting and your progress steady.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics is a workout that has been around for centuries. It is an exercise regimen that leverages your own body weight to build strength and flexibility. Instead of relying on weights or gym equipment, calisthenics exercises involve movements like push-ups, pull-ups, squats, and lunges. Moreover, this is a type of exercise that can be done [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":61526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[117],"class_list":["post-52938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Workout For Weight Loss: Does It Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore the effectiveness of \u2605 CALISTHENICS WORKOUT FOR WEIGHT LOSS \u27a4 in our comprehensive guide and dive into the science behind this age-old fitness regimen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Workout For Weight Loss: Does It Work?\" \/>\n<meta property=\"og:description\" content=\"Explore the effectiveness of \u2605 CALISTHENICS WORKOUT FOR WEIGHT LOSS \u27a4 in our comprehensive guide and dive into the science behind this age-old fitness regimen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T07:14:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"Calisthenics Workout For Weight Loss: Does It Work?\",\"dateModified\":\"2024-12-27T07:14:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\"},\"wordCount\":872,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Calisthenics is a workout that has been around for centuries. It is an exercise regimen that leverages your own body weight to build strength and flexibility. Instead of relying on weights or gym equipment, calisthenics exercises involve movements like push-ups, pull-ups, squats, and lunges. Moreover, this is a type of exercise that can be done virtually anywhere \u2014 at any time!\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But, the question is, can this age-old practice really help you shed those stubborn pounds? <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll delve into the science behind calisthenics and demystify whether it's truly an effective method for weight loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:809,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Calisthenics Workout For Weight Loss: What Does Science Say?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Calisthenics can indeed be an effective method for <a href=\\\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\\\">weight loss<\/a>. The exercises encompass a wide range of movements that target multiple muscle groups simultaneously, which can lead to a higher calorie burn compared to exercises that isolate specific muscles (< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\",\"name\":\"Calisthenics Workout For Weight Loss: Does It Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png\",\"dateModified\":\"2024-12-27T07:14:34+00:00\",\"description\":\"Explore the effectiveness of \u2605 CALISTHENICS WORKOUT FOR WEIGHT LOSS \u27a4 in our comprehensive guide and dive into the science behind this age-old fitness regimen.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Calisthenics for men\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Calisthenics Workout For Weight Loss: Does It Work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calisthenics Workout For Weight Loss: Does It Work? - BetterMe","description":"Explore the effectiveness of \u2605 CALISTHENICS WORKOUT FOR WEIGHT LOSS \u27a4 in our comprehensive guide and dive into the science behind this age-old fitness regimen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Calisthenics Workout For Weight Loss: Does It Work?","og_description":"Explore the effectiveness of \u2605 CALISTHENICS WORKOUT FOR WEIGHT LOSS \u27a4 in our comprehensive guide and dive into the science behind this age-old fitness regimen.","og_url":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-27T07:14:34+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17-1024x576.png","type":"image\/png"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f"},"headline":"Calisthenics Workout For Weight Loss: Does It Work?","dateModified":"2024-12-27T07:14:34+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/"},"wordCount":872,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png","articleSection":["Calisthenics","Calisthenics for men"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Calisthenics is a workout that has been around for centuries. It is an exercise regimen that leverages your own body weight to build strength and flexibility. Instead of relying on weights or gym equipment, calisthenics exercises involve movements like push-ups, pull-ups, squats, and lunges. Moreover, this is a type of exercise that can be done virtually anywhere \u2014 at any time!\u00a0<\/span><span style=\"font-weight: 400;\">But, the question is, can this age-old practice really help you shed those stubborn pounds? <\/span><span style=\"font-weight: 400;\">In this article, we'll delve into the science behind calisthenics and demystify whether it's truly an effective method for weight loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:809,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Calisthenics Workout For Weight Loss: What Does Science Say?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Calisthenics can indeed be an effective method for <a href=\"https:\/\/betterme.world\/articles\/calisthenics-leg-workout\/\">weight loss<\/a>. The exercises encompass a wide range of movements that target multiple muscle groups simultaneously, which can lead to a higher calorie burn compared to exercises that isolate specific muscles (< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/","name":"Calisthenics Workout For Weight Loss: Does It Work? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png","dateModified":"2024-12-27T07:14:34+00:00","description":"Explore the effectiveness of \u2605 CALISTHENICS WORKOUT FOR WEIGHT LOSS \u27a4 in our comprehensive guide and dive into the science behind this age-old fitness regimen.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/17.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/calisthenics-workout-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for men","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/"},{"@type":"ListItem","position":6,"name":"Calisthenics Workout For Weight Loss: Does It Work?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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