{"id":5280,"date":"2020-06-17T15:16:57","date_gmt":"2020-06-17T15:16:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=5280"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-soy-sauce-vegan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/","title":{"rendered":"Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#What_Is_Soy\" >What Is Soy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#The_List_Of_The_Most_Famous_Soy_Foods\" >The List Of The Most Famous Soy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Is_Soy_A_Blessing_Or_A_Curse\" >Is Soy A Blessing Or A Curse?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Soy_Products_Are_Said_To_Help_People_With\" >Soy Products Are Said To Help People With:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Other_Weighty_Reasons_Why_You_Might_Want_To_Start_Adding_Soy_To_Your_Meals_Are_As_Follows\" >Other Weighty Reasons Why You Might Want To Start Adding Soy To Your Meals Are As Follows:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#What_Is_Soy_Sauce\" >What Is Soy Sauce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#The_Ways_Of_Soy_Sauce_Preparation_And_Their_Impact_On_Your_Health\" >The Ways Of Soy Sauce Preparation And Their Impact On Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Is_Soy_Sauce_Vegan\" >Is Soy Sauce Vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#How_To_Eat_Soy_Sauce\" >How To Eat Soy Sauce?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Vegan_Stir-Fry\" >Vegan Stir-Fry<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Instruction\" >Instruction:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Vegan_Bao_Buns\" >Vegan Bao Buns<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#Instruction-2\" >Instruction:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Soy\"><\/span>What Is Soy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here you will find out is soy sauce vegan and what is it made of. Soy foods are made from soybeans, a species of the legume family, which originated in Southeast Asia (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\">13<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Soy protein is a favored meat replacement, thus being a great option for <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\" rel=\"noopener noreferrer\">vegetarians<\/a>. Indeed, soy is one of the few complete plant-based protein sources that contains the nine essential amino acids (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145965\/\">11<\/a>)<\/span><span style=\"font-weight: 400;\"> which are vital for the synthesis of body protein (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234922\/\">8<\/a>).<\/span><span style=\"font-weight: 400;\"> In fact, soy is more suitable than some animal products which are rich in protein but concurrently high in saturated fat (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\">13<\/a>).\u00a0<\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><span style=\"font-weight: 400;\">Soy is extremely nutritious, containing a number of <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamins and minerals<\/a>. Among these are B complex vitamins, magnesium, potassium, and fiber, which are an integral part of a healthy and balanced diet. In addition, soy foods are classified into two groups, fermented and unfermented ones. Soy can be fermented with mold, yeast, and beneficial bacteria, with the result being that the protein and sugars in soy are decomposed. This is beneficial as fermented soy is processed and absorbed better than unfermented (<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/\">18<\/a>).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_List_Of_The_Most_Famous_Soy_Foods\"><\/span>The List Of The Most Famous Soy Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soy can be eaten in different forms and cooked in a variety of ways. Common soy-containing foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy milk. This one is produced by soaking, grinding, and straining soybeans. Soy milk contains a great amount of protein and B complex vitamins, vital for the human musculoskeletal system, nerves, and <\/span> <span style=\"font-weight: 400;\">wellbeing in general. What soy milk lacks, though, is calcium, which is found in <\/span><span style=\"font-weight: 400;\">cow\u2019s milk. Manufacturers though often put the product through a fortification process to artificially enrich it with vitamins that are not naturally present in the beverage (<a href=\"https:\/\/www.ucsfhealth.org\/education\/a-guide-to-foods-rich-in-soy\">1<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Miso. This soy food is a traditional Japanese condiment, which is versatile enough to be an excellent additive to virtually any dish. Miso is not very rich in protein but what it has in abundance is sodium. Reduced blood pressure and the prevention of <\/span> <span style=\"font-weight: 400;\">cardiovascular diseases and stroke are positive results from this (<a href=\"https:\/\/www.ucsfhealth.org\/education\/a-guide-to-foods-rich-in-soy\">1<\/a>, <a href=\"https:\/\/www.cdc.gov\/salt\/potassium.htm\">19<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tofu. Tofu cheese, or soybean curd, is the product of hot soy milk coagulation. It\u2019s consistency is <\/span> <span style=\"font-weight: 400;\">soft, has a mild flavor, contains protein and B complex vitamins in great amounts. Tofu is low in sodium (<a href=\"https:\/\/www.ucsfhealth.org\/education\/a-guide-to-foods-rich-in-soy\">1<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy sauce. Another popular soy food that has spread far beyond Asia. Soy <\/span> <span style=\"font-weight: 400;\">sauce is the result of the fermentation process of soybeans. This sauce can not be deemed a soy product rich in protein. In addition, it contains a high amount of salt, which is why it might not be the healthiest food option (<a href=\"https:\/\/www.ucsfhealth.org\/education\/a-guide-to-foods-rich-in-soy\">1<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole <\/span> <span style=\"font-weight: 400;\">soybeans. This is what comes naturally from the plant and comes in <\/span> <span style=\"font-weight: 400;\">yellow, brown, and black colors. These might be the most nutritious soy food, since they are very high in protein and dietary fiber (<a href=\"https:\/\/www.ucsfhealth.org\/education\/a-guide-to-foods-rich-in-soy\">1<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">Can Soy Milk Make You Gain Weight? Health Facts About This Popular Plant-Based Milk<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37536 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075-1024x576.png\" alt=\"is soy sauce vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5075.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soy_A_Blessing_Or_A_Curse\"><\/span>Is Soy A Blessing Or A Curse?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hands down, soy is a controversial food source. Experts have been debating over its impact on the human body for a long time. On one side, it is a good food that could prevent a number of diseases, but on the other side there is evidence of harm to consumers. As for soy sauce, it is greatly favored as one of the most popular sauces worldwide.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Products_Are_Said_To_Help_People_With\"><\/span><strong>Soy Products Are Said To Help People With:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chronic kidney disease. Soy could decrease the amount of protein in the urine, which is one of the main symptoms of kidney disease. A study published in the <i>Journal of Nutrition <\/i>has suggested that a dietary modification like implementing and consuming foods with high soy-content could help prevent diabetic kidney disease in addition to improving the cholesterol profile.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diabetes. Soy reduces blood sugar levels in a diabetic\u2019s body (<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-975\/soy\">10<\/a>). In addition, consuming 50 g of any soy product daily can reduce the LDL (bad) cholesterol levels by 3% (<a href=\"https:\/\/www.livestrong.com\/article\/409588-can-diabetics-drink-soy-milk\/\">2<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Osteoporosis. <\/span> <span style=\"font-weight: 400;\">By including soy in your diet you can boost your bone mineral density (BMD), which in turn helps you to prevent your bones from fractures and grinding (<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-975\/soy\">10<\/a>).<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Weighty_Reasons_Why_You_Might_Want_To_Start_Adding_Soy_To_Your_Meals_Are_As_Follows\"><\/span><strong>Other Weighty Reasons Why You Might Want To Start Adding Soy To Your Meals Are As Follows:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potential reduced risk of both getting breast cancer and its recurrence. Note that there are a few aspects which need to be taken into account in this regard. First, just <\/span> <span style=\"font-weight: 400;\">because soy could prevent breast cancer should not spur you into consuming soy in large portions. Too much of anything isn\u2019t <\/span> <span style=\"font-weight: 400;\">a good <\/span> <span style=\"font-weight: 400;\">idea, which is why your soy intake should be moderate (<a href=\"https:\/\/www.webmd.com\/breast-cancer\/features\/soy-effects-on-breast-cancer#2\">12<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Secondly, soy functions as a cancer prevention device <\/span> <span style=\"font-weight: 400;\">primarily among teenage girls and young women (<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-975\/soy\">10<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Multiple studies have shown that soy enhances estrogen and progesterone receptor expression in benign mammary tissue of young women (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2981011\/\">6<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A decrease by 4-5mm Hg and 2-3mm Hg in systolic (SBP) and diastolic blood pressure (DBP) respectively has been observed in normotensive soy consumers. The reduction is estimated to be even higher in hypertensive people, reaching 9 mmHg in SBP and 5 mmHg in DBP (<a href=\"https:\/\/www.researchgate.net\/publication\/49856471_Effect_of_soya_protein_on_blood_pressure_A_meta-analysis_of_randomised_controlled_trials\">3<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Research has shown a reduction of LDL cholesterol, the surplus of which can bring about cardiovascular diseases. Different studies have demonstrated the reduction in the LDL level by up to 15% (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12772818\/\">4<\/a>, <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.cir.102.20.2555\">14<\/a>).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Soy_Sauce\"><\/span>What Is Soy Sauce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soy sauce is a mainstay in Asian food and is being produced and sold in various parts of the world. Over its eight century history, a plethora of soy sauce recipes have appeared. For example, of the Chinese soy sauces, is a light soy sauce that, unlike the dark one, is a result of the initial extraction. The dark soy sauce, on the other hand, must be matured longer and contain caramel. This makes the dark version of the condiment sweeter than the light one. There is also the regular type of the sauce, which combines both the light and dark ones (<a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/soy-sauce\">15<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Japanese soy sauces are also divided into light and dark. The light one goes under the name Usukuchi. The paramount difference between Usukuchi and the Chinese light soy sauce lies in the salt content. The same goes for Tamari, which is not that as spicy as the Chinese dark soy sauce. There is also Shoyu, which takes 2 years to fully mature (<a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/soy-sauce\">15<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both the Chinese and the Japanese variants of soy sauce are much more than food; these represent their respective cultures. Hence, it is highly recommended to use Chinese sauces for Chinese traditional dishes and Japanese ones for Japanese meals.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\" rel=\"noopener noreferrer\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37532 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5071-1024x576.png\" alt=\"is soy sauce vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5071.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5071-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5071.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5071-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5071.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Ways_Of_Soy_Sauce_Preparation_And_Their_Impact_On_Your_Health\"><\/span>The Ways Of Soy Sauce Preparation And Their Impact On Your Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Conventional, natural soy sauce is made from soybeans, salt, wheat, and yeast\/mold. It takes at least 8 months for the sauce to ferment. After that, it undergoes pasteurization before being poured into bottles (<a href=\"https:\/\/spoonuniversity.com\/lifestyle\/is-soy-sauce-vegan\">7<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are, of course, artificial ways to prepare soy sauce by adding chemical flavors and color enhancers. Some of the soy sauce on shop shelves includes carcinogens and the 3-MCPD food contaminant, which is known to cause tumors, infertility, and other health problems. Additionally, soy sauces might include histamine in rather large amounts, which could exacerbate rosacea symptoms (facial redness, swollen pimples). Too much histamine can induce dizziness, headaches, and digestive problems. Another topic to consider about soy sauce is that it can cause allergies. If you are intolerant to wheat, gluten, or soybeans themselves, you should exclude soy sauce from <a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\" rel=\"noopener noreferrer\">your diet<\/a> (<a href=\"https:\/\/spoonuniversity.com\/lifestyle\/is-soy-sauce-vegan\">7<\/a>, <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/rosacea\/symptoms-causes\/syc-20353815\">9<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37538 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5073-1024x576.png\" alt=\"is soy sauce vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5073.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5073-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5073.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5073.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soy_Sauce_Vegan\"><\/span>Is Soy Sauce Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To begin with, veganism is a diet in which people do not consume foods and products of animal origin. Therefore, vegan food is primarily plant-based. Soy itself is a legume that grows on farms and from this perspective can be considered <a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\" rel=\"noopener noreferrer\">vegan<\/a>. As for soy sauce, none of its ingredients has anything to do with animals, which makes it undoubtedly a vegan food. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you are a vegan doubting whether soy sauce is allowable for you, be sure, it is. You are free to add it to your favorite dishes to make them even more delicious and savory. What might prevent you from eating soy sauce is the potential allergic reaction to any of its components. Similarly, there are unnatural soy sauces that could threaten your health (<a href=\"https:\/\/www.health.com\/nutrition\/soy-sauce\">5<\/a>). <\/span><span style=\"font-weight: 400;\">Hence, it is highly advisable to always check the list of ingredients before you buy a new soy sauce product. Also, you should be confident in its producer\u2019s reputation. Always check the sodium content and remember to eat soy sauce with moderation if the latter is high.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Soy_Sauce\"><\/span>How To Eat Soy Sauce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soy sauce is a universal additive that can be used in a variety of ways. For one, you can add it as you are cooking some dish. For another, you can have it free to use as a table condiment. It could be used in making a marinade or be mixed with other sauces for an unusual taste. Soy sauce usually makes for a topnotch addition to stir-fries, stews, noodles, etc., spicing them up and adding a brighter color (<a href=\"https:\/\/www.bbc.co.uk\/food\/soy_sauce#:~:text=It%20makes%20a%20great%20marinade,good%20as%20a%20dipping%20sauce.\">16<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some vegan-friendly recipes of dishes with soy sauce (<a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/tofu_peanut_stir-fry_62729\">20<\/a>, <a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/steamed_bao_buns_with_13064\">17<\/a>).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yogic-diet\/\">Yogic Diet: Keep Your Body Nourished And Your Mind Clear<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37537 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5074-1024x576.png\" alt=\"is soy sauce vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5074.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5074-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5074.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5074.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Stir-Fry\"><\/span><b>Vegan Stir-Fry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6oz drained firm tofu<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp sesame oil<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 garlic cloves<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">small piece of fresh root ginger<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small red chili<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">300g straight-to-wok medium noodles<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 red pepper<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 yellow pepper<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3oz broccoli stems<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 spring onions<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 large carrot<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">a pinch of salt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp sesame seeds<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp chopped peanuts<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To prepare the vegan stir-fry, you will need to prepare <strong>a sauce based on Tamari.<\/strong> The latter is a gluten-free soy sauce that is recommended for people with allergies. The ingredients for the sauce include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp sesame oil<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tbsp tamari<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp maple syrup<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tbsp freshly grated root ginger \/ or 1 tsp ground ginger<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tbsp smooth\/crunchy peanut butter<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\" rel=\"noopener noreferrer\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37535 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5077-1024x576.png\" alt=\"is soy sauce vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5077.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5077-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5077.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5077-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5077.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Instruction\"><\/span><strong>Instruction:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>1. Prepare the ingredients for the stir-fry:<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crush the garlic<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grate the ginger<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thinly slice the chili and onions<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove the seeds from the yellow and red peppers and slice them lengthways<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peel the carrot<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p><strong>2. Add 3\u00bdfl oz water into a large bowl and whisk the ingredients of the sauce there.<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chop the tofu and add half of it to the sauce.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put a wok on the heated stove. Add the sesame oil to it and the tofu. Fry it for 5 minutes. Then, add garlic, ginger, and chili then fry for another 2 minutes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the peppers, broccoli, and spring onions to the stir-fry, leaving a handful for the garnish. Fry it over high heat for 3\u20134 minutes and then add the carrot slices.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the noodles and pour in the remaining sauce. Season it with salt. Keep it over the high heat until the noodles are fully covered in the sauce.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garnish the stir-fry with the remaining spring onions, sesame seeds, and <\/span> <span style=\"font-weight: 400;\">chopped peanuts.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The dish is ready. Bon appetit!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37534 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5076.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Bao_Buns\"><\/span><b>Vegan Bao Buns<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1lb 1oz plain flour and extra for dusting<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00beoz caster sugar<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u00bd tsp fast action dried yeast<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u00bdfl oz oat milk, lukewarm<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp sesame oil<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>For the cauliflower filling, you will need:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small cauliflower<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 in, fresh root ginger<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 garlic cloves<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 red chilli<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tbsp tamari<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp brown sugar<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\"><img decoding=\"async\" class=\"aligncenter wp-image-37533 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-1024x576.png\" alt=\"is soy sauce vegan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>To serve the dish, you will need:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10 tsp vegan sriracha mayonnaise<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 carrot<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 spring onion<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 tsp sesame seeds<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instruction-2\"><\/span><strong>Instruction:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare the ingredients:<\/span>\n<ol>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Cut the cauliflower into bite-sized florets<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Peel the ginger and finely grate it<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Thinly chop the garlic cloves and chili<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Julienne the carrot<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\"><em><span style=\"font-weight: 400;\">Cut the onion into strips<\/span><\/em><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For the buns, mix all the dry ingredients in a large bowl. Pour 4fl oz lukewarm water and the oat milk into the bowl. As you are mixing the mass, start forming a dough. Knead the dough on a floured surface for 10 minutes, until it gets smooth. <\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slightly oil the bowl. Put the dough in the bowl and cover it with a tea towel. Leave it in a warm place to rise. This might take an hour or two, depending on the temperature in the room.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Knead <\/span> <span style=\"font-weight: 400;\">the dough on a floured surface. Form 12-in-long sausages from the <\/span> <span style=\"font-weight: 400;\">dough. Then, cut the roll into 10 equal pieces, shaping them into balls. Roll each ball into an oval shape with a rolling pin. <\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oil the surface and fold the balls in half. Place them on a flat surface and cover with a tea towel. Leave for 30 minutes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 200C.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For the cauliflower, mix all the ingredients in a large bowl. Add 1 tbsp water and marinate for 10 minutes. <\/span> <span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oil a baking tray and bake for 35\u201340 minutes (until it gets crispy).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Line a bamboo steamer with baking paper, and put 4 buns inside each steam <\/span> <span style=\"font-weight: 400;\">basket. Steam these for about 7 minutes. Repeat for all the buns.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fill each bun with a tsp of sriracha mayonnaise and cauliflower. Top it with shredded carrot, spring onion, and \u00bd tsp sesame seeds.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soy sauce is definitely a vegan food because it is made from soybeans, which belong to the legume family. Therefore, if you are a vegan, you are free to use soy sauce as a condiment. However, you should beware of the certain side effects which are known to appear if one has too much of it. In general, soy sauce, as well as other soy foods, can benefit your body, potentially preventing severe diseases and help you improve your wellbeing. Overall it is recommended to eat soy sauce in moderate amounts (unless you are allergic to it) in order to enjoy it\u2019s benefits and not excessively increase your sodium intake.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Sauce_Vegan_What_The_Status_On_This_Full_Flavored_Condiment\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/a-guide-to-foods-rich-in-soy\"><span style=\"font-weight: 400;\">A Guide to Foods Rich in Soy<\/span><\/a> <span style=\"font-weight: 400;\">(n.d., ucsfhealth.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/409588-can-diabetics-drink-soy-milk\/\"><span style=\"font-weight: 400;\">Can Diabetics Drink Soy Milk?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.researchgate.net\/publication\/49856471_Effect_of_soya_protein_on_blood_pressure_A_meta-analysis_of_randomised_controlled_trials\"><span style=\"font-weight: 400;\">Effect <\/span> <span style=\"font-weight: 400;\">of soya protein on blood pressure: A meta-analysis of randomised <\/span> <span style=\"font-weight: 400;\">controlled trials<\/span><\/a> <span style=\"font-weight: 400;\">(2011, researchgate.net)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12772818\/\"><span style=\"font-weight: 400;\">Effects <\/span> <span style=\"font-weight: 400;\">of Soy and Other Natural Products on LDL:HDL Ratio and Other Lipid <\/span> <span style=\"font-weight: 400;\">Parameters: A Literature Review<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.com\/nutrition\/soy-sauce\"><span style=\"font-weight: 400;\">How Bad Is Soy Sauce for You, Really?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2981011\/\"><span style=\"font-weight: 400;\">Is Soy Consumption Good or Bad for the Breast?<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/spoonuniversity.com\/lifestyle\/is-soy-sauce-vegan\"><span style=\"font-weight: 400;\">Is Soy Sauce Vegan? Here&#8217;s What You Should Know<\/span><\/a> <span style=\"font-weight: 400;\">(n.d., spoonuniversity.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234922\/\"><span style=\"font-weight: 400;\">Recommended Dietary Allowances: 10th Edition.<\/span><\/a> <span style=\"font-weight: 400;\">(1989,<\/span><span style=\"font-weight: 400;\">\u00a0ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/rosacea\/symptoms-causes\/syc-20353815\"><span style=\"font-weight: 400;\">Rosacea<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-975\/soy\"><span style=\"font-weight: 400;\">SOY<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145965\/\"><span style=\"font-weight: 400;\">Soy: a complete source of protein<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/breast-cancer\/features\/soy-effects-on-breast-cancer#1\"><span style=\"font-weight: 400;\">Soy and Breast Cancer: 5 Myths and Facts<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\"><span style=\"font-weight: 400;\">Soy Foods<\/span><\/a><span style=\"font-weight: 400;\"> (2013, my.clevelandclinic.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.cir.102.20.2555\"><span style=\"font-weight: 400;\">Soy Protein and Cardiovascular Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2000, <\/span><span style=\"font-weight: 400;\">ahajournals.org)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/soy-sauce\"><span style=\"font-weight: 400;\">Soy sauce<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., bbcgoodfood.com)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbc.co.uk\/food\/soy_sauce\"><span style=\"font-weight: 400;\">Soy sauce recipes<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., bbc.co.uk)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/steamed_bao_buns_with_13064\"><span style=\"font-weight: 400;\">Steamed bao buns with spicy cauliflower<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., bbc.co.uk)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/\"><span style=\"font-weight: 400;\">Straight Talk About Soy<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/salt\/potassium.htm\"><span style=\"font-weight: 400;\">The Role of Potassium and Sodium in Your Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, <\/span><span style=\"font-weight: 400;\">cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/tofu_peanut_stir-fry_62729\">Tofu peanut vegan stir-fry<\/a> (n.d., bbc.co.uk)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is Soy? Here you will find out is soy sauce vegan and what is it made of. Soy foods are made from soybeans, a species of the legume family, which originated in Southeast Asia (13).\u00a0Soy protein is a favored meat replacement, thus being a great option for vegetarians. Indeed, soy is one of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"coauthors":[105],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment? - BetterMe<\/title>\n<meta name=\"description\" content=\"There are a lot of questions over soy sauce: Is it healthy? Does it reduce the risk of getting breast cancer? Is soy sauce vegan? 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Lawrence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\"},\"wordCount\":2640,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5072.png\",\"articleSection\":[\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">What Is Soy?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here you will find out is soy sauce vegan and what is it made of. Soy foods are made from soybeans, a species of the legume family, which originated in Southeast Asia (<a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\\\">13<\/a>).<\/span><span style=\\\"font-weight: 400;\\\">\u00a0Soy protein is a favored meat replacement, thus being a great option for <a href=\\\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\\\" rel=\\\"noopener noreferrer\\\">vegetarians<\/a>. Indeed, soy is one of the few complete plant-based protein sources that contains the nine essential amino acids (<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145965\/\\\">11<\/a>)<\/span><span style=\\\"font-weight: 400;\\\"> which are vital for the synthesis of body protein (<a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234922\/\\\">8<\/a>).<\/span><span style=\\\"font-weight: 400;\\\"> In fact, soy is more suitable than some animal products which are rich in protein but concurrently high in saturated fat (<a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\\\">13<\/a>).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Soy is extremely nutritious, containing a number of <a href=\\\"https:\/\/betterme.world\/articles\/vitamins\/\\\" rel=\\\"noopener noreferrer\\\">vitamins and minerals<\/a>. Among these are B complex vitamins, magnesium, potassium, and fiber, which are an integral part of a healthy and balanced diet. In addition, soy foods are classified into two groups, fermented and unfermented ones. Soy can be fermented with mold, yeast, and beneficial bacteria, with the result being that the protein and sugars in soy are decomposed. This is beneficial as fermented soy is processed and absorbed better than unfermented (<a href=\\\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/\\\">18<\/a>).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">The List Of The Most Famous Soy Foods<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Soy can be eaten in different forms and cooked in a variety o ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\",\"name\":\"Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5072.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"There are a lot of questions over soy sauce: Is it healthy? 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Does it reduce the risk of getting breast cancer? Is soy sauce vegan? Find out in this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/","og_locale":"en_US","og_type":"article","og_title":"Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment?","og_description":"There are a lot of questions over soy sauce: Is it healthy? Does it reduce the risk of getting breast cancer? Is soy sauce vegan? Find out in this article.","og_url":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1536,"height":864,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5072.png","type":"image\/png"}],"author":"L. Lawrence","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/"},"wordCount":2640,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5072.png","articleSection":["Vegan"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">What Is Soy?<\/h2>\r\n<span style=\"font-weight: 400;\">Here you will find out is soy sauce vegan and what is it made of. Soy foods are made from soybeans, a species of the legume family, which originated in Southeast Asia (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\">13<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Soy protein is a favored meat replacement, thus being a great option for <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\" rel=\"noopener noreferrer\">vegetarians<\/a>. Indeed, soy is one of the few complete plant-based protein sources that contains the nine essential amino acids (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145965\/\">11<\/a>)<\/span><span style=\"font-weight: 400;\"> which are vital for the synthesis of body protein (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234922\/\">8<\/a>).<\/span><span style=\"font-weight: 400;\"> In fact, soy is more suitable than some animal products which are rich in protein but concurrently high in saturated fat (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17491-soy-foods\">13<\/a>).\u00a0<\/span><span style=\"font-weight: 400;\">Soy is extremely nutritious, containing a number of <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamins and minerals<\/a>. Among these are B complex vitamins, magnesium, potassium, and fiber, which are an integral part of a healthy and balanced diet. In addition, soy foods are classified into two groups, fermented and unfermented ones. Soy can be fermented with mold, yeast, and beneficial bacteria, with the result being that the protein and sugars in soy are decomposed. This is beneficial as fermented soy is processed and absorbed better than unfermented (<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/\">18<\/a>).<\/span>\r\n<h2 style=\"text-align: center;\">The List Of The Most Famous Soy Foods<\/h2>\r\n<span style=\"font-weight: 400;\">Soy can be eaten in different forms and cooked in a variety o ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/","url":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/","name":"Is Soy Sauce Vegan: What The Status On This Full-Flavored Condiment? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5072.png","dateModified":"2024-12-16T08:35:01+00:00","description":"There are a lot of questions over soy sauce: Is it healthy? Does it reduce the risk of getting breast cancer? Is soy sauce vegan? 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