{"id":528,"date":"2020-03-31T23:46:25","date_gmt":"2020-03-31T23:46:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=528"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"potato-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/potato-diet\/","title":{"rendered":"Should You Follow The Potato Diet To Lose Weight?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/#What_Is_The_Potato_Diet\" >What Is The Potato Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/#What_Are_The_Potato_Diet_Rules\" >What Are The Potato Diet Rules?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/#How_Does_The_Potato_Diet_Work\" >How Does The Potato Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/#So_Is_This_Diet_Effective_And_Healthy\" >So, Is This Diet Effective And Healthy?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Potato_Diet\"><\/span><b>What Is The Potato Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While having a mainstream reputation of obesity promotion, potatoes\u2019 uselessness for weight loss is challenged by people who stick to a seemingly crazy plan \u2013 eating only potatoes for 3 days, a week or even a year! Is potato diet as ridiculous as it <\/span><span style=\"font-weight: 400;\">sounds<\/span><span style=\"font-weight: 400;\">? Find out in this article.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Follow_The_Potato_Diet_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Potato_Diet_Rules\"><\/span><b>What Are The Potato Diet Rules?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eat only potatoes for every meal. Stick to mashed, baked or boiled ones, no oils and fats allowed, seasonings in moderation. French fries and chips obviously strictly banned.<\/span><span style=\"font-weight: 400;\"> Sweet potatoes aren\u2019t off-limits, so it\u2019s your call whether to consume it or not. <\/span><span style=\"font-weight: 400;\">You can eat the skin. Drink water to <\/span><span style=\"font-weight: 400;\">quench<\/span><span style=\"font-weight: 400;\"> your thirst. <\/span><span style=\"font-weight: 400;\">Needless to say, dousing the potatoes in cheese and bacon isn\u2019t an option.<\/span> Y<span style=\"font-weight: 400;\">ou\u2019re allowed to eat between 2 and 5 pounds of potatoes per day, <\/span><span style=\"font-weight: 400;\">so you shouldn\u2019t ever have to <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetable-soup-diet-recipe-weight-loss\/\">deal with racking hunger pangs<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proponents of the Potato diet say you may lose around 12 pounds in a week following those rule<\/span><span style=\"font-weight: 400;\">s.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Follow_The_Potato_Diet_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-31695 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1024x576.jpg\" alt=\"potato diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Potato_Diet_Work\"><\/span><b>How Does The Potato Diet Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Basically, <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\">this diet<\/a> is one of a myriad of so-called crash diets,\u00a0 <a href=\"https:\/\/betterme.world\/articles\/a-3-day-grapefruit-diet-for-weight-loss\/\">meant for short-term, fast weight loss<\/a>. The crux of such diets is that you simply consume very few calories while sticking to only one food. <\/span><span style=\"font-weight: 400;\">Magical properties of potatoes <\/span><span style=\"font-weight: 400;\">have nothing to do with <a href=\"https:\/\/betterme.world\/articles\/best-weight-loss-program\/\">weight loss<\/a>, sustaining caloric deficit is what will keep the scale sliding in your favor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, while the desire to <a href=\"https:\/\/betterme.world\/articles\/7-day-vegan-cleanse\/\">lose weight<\/a> at the speed of light is understandable, many dietitians and doctors forewarn enthusiasts. While the media marvel at people losing 12 pounds a week on the potato diet, <\/span><span style=\"font-weight: 400;\">researchers underscore the importance of<\/span> <span style=\"font-weight: 400;\">not<\/span><span style=\"font-weight: 400;\"> losing more than 2 pounds a week <\/span><span style=\"font-weight: 400;\">as it might cause a number of health complications<\/span><span style=\"font-weight: 400;\">, including gallstones, muscle loss, nutritional deficiencies and <\/span><span style=\"font-weight: 400;\">low<\/span><span style=\"font-weight: 400;\"> metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4989512\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2905334\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Besides, losing weight at a slow and steady pace increases your chances of keeping it off in the future (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1615884\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All those warnings, however, do not answer one crucial question: why are people sticking specifically to potatoes? The keyword here is satiety. Researchers from the University of Sydney proved that potatoes possess the highest satiety index of all individual products they\u2019ve tested (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7498104\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It means that while eating potatoes, you feel the fullest while <a href=\"https:\/\/betterme.world\/articles\/7-day-weight-loss-challenge\/\">consuming the fewest calories<\/a>. That\u2019s why, in fact, you may eat as many potatoes as you wish, feel no hunger, and still watch your pounds disappear.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Follow_The_Potato_Diet_To_Lose_Weight\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_Is_This_Diet_Effective_And_Healthy\"><\/span><b>So, Is This Diet Effective And Healthy<\/b><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Effective \u2013 yes, <\/span><span style=\"font-weight: 400;\">in terms of<\/span><span style=\"font-weight: 400;\"> immediate <a href=\"https:\/\/betterme.world\/articles\/burn-500-700-calories\/\">weight-loss results<\/a>, healthy \u2013 not so much. Potatoes do not contain enough energy-filling nutrients and protein (that\u2019s why exercise is not advised on the Potato diet). They lack vitamins A, E and K, fiber and minerals. <\/span><span style=\"font-weight: 400;\">Not to mention, cutting out entire food groups could backfire and leave you grappling with an endless list of health complications. The bottom line is that the potato diet is not a sustainable long-term eating plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, <\/span><span style=\"font-weight: 400;\">if you\u2019re in a time crunch and <a href=\"https:\/\/betterme.world\/articles\/how-to-get-more-fiber\/\">peeling off a couple of extra pounds<\/a> is a top priority on your agenda but the scale isn\u2019t budging no matter what you try \u2013 in this case giving the potato diet a whirl might be the magic bullet you\u2019re looking for. But keep in mind that adopting this eating pattern as a long-term dietary approach may wreak havoc on your entire system<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>On the other hand, for the <a href=\"https:\/\/betterme.world\/articles\/paleo-diet-7-day-meal-plan\/\">long term results<\/a>, you should choose a well-balanced diet to provide your body with sufficient nutrients.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Should_You_Follow_The_Potato_Diet_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7498104\"><span style=\"font-weight: 400;\">A satiety index of common foods<\/span><\/a><span style=\"font-weight: 400;\"> (1995, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1615884\"><span style=\"font-weight: 400;\">Combination of very-low-calorie diet and behavior modification in the treatment of obesity<\/span><\/a><span style=\"font-weight: 400;\">. (1992, ncbi.nlm.nih.gov)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4989512\/\"><span style=\"font-weight: 400;\">Persistent metabolic adaptation 6 years after The Biggest Loser competition <\/span><\/a><span style=\"font-weight: 400;\">(2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2905334\/\"><span style=\"font-weight: 400;\">Prevalence of micronutrient deficiency in popular diet plans <\/span><\/a><span style=\"font-weight: 400;\">(2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Potato Diet? While having a mainstream reputation of obesity promotion, potatoes\u2019 uselessness for weight loss is challenged by people who stick to a seemingly crazy plan \u2013 eating only potatoes for 3 days, a week or even a year! Is potato diet as ridiculous as it sounds? Find out in this article. [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":11271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[100,87],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Follow The Potato Diet To Lose Weight? - BetterMe<\/title>\n<meta name=\"description\" content=\"Can you stay healthy, full, and lose weight at the same time while eating only potatoes? Find out benefits and downsides of the potato diet below!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/potato-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Follow The Potato Diet To Lose Weight?\" \/>\n<meta property=\"og:description\" content=\"Can you stay healthy, full, and lose weight at the same time while eating only potatoes? Find out benefits and downsides of the potato diet below!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/potato-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Should-You-Follow-the-Potato-Diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/412e54bcc01433c43181773fb195b57d\"},\"headline\":\"Should You Follow The Potato Diet To Lose Weight?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/\"},\"wordCount\":850,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Should-You-Follow-the-Potato-Diet.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>What Is The Potato Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While having a mainstream reputation of obesity promotion, potatoes\u2019 uselessness for weight loss is challenged by people who stick to a seemingly crazy plan \u2013 eating only potatoes for 3 days, a week or even a year! Is potato diet as ridiculous as it <\/span><span style=\\\"font-weight: 400;\\\">sounds<\/span><span style=\\\"font-weight: 400;\\\">? Find out in this article.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Potato Diet Rules?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Eat only potatoes for every meal. Stick to mashed, baked or boiled ones, no oils and fats allowed, seasonings in moderation. French fries and chips obviously strictly banned.<\/span><span style=\\\"font-weight: 400;\\\"> Sweet potatoes aren\u2019t off-limits, so it\u2019s your call whether to consume it or not. <\/span><span style=\\\"font-weight: 400;\\\">You can eat the skin. Drink water to <\/span><span style=\\\"font-weight: 400;\\\">quench<\/span><span style=\\\"font-weight: 400;\\\"> your thirst. <\/span><span style=\\\"font-weight: 400;\\\">Needless to say, dousing the potatoes in cheese and bacon isn\u2019t an option.<\/span> Y<span style=\\\"font-weight: 400;\\\">ou\u2019re allowed to eat between 2 and 5 pounds of potatoes per day, <\/span><span style=\\\"font-weight: 400;\\\">so you shouldn\u2019t ever have to <a href=\\\"https:\/\/betterme.world\/articles\/7-day-vegetable-soup-diet-recipe-weight-loss\/\\\">deal with racking hunger pangs<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Proponents of the Potato diet say you may lose around 12 pounds in a week following those rule<\/span><span style=\\\"font-weight: 400;\\\">s.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\\\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"> <a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/potato-diet\/\",\"name\":\"Should You Follow The Potato Diet To Lose Weight? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/potato-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Should-You-Follow-the-Potato-Diet.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can you stay healthy, full, and lose weight at the same time while eating only potatoes? 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Porter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/fa4c9cc1f8369cda37d0f52f7999de90\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png\",\"caption\":\"A. Porter\"},\"description\":\"Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. Being a part of the BetterMe Team, he is extremely inspired by our mission to promote a healthy lifestyle, which includes not only physical, but also mental well-being. Alex emphasizes the importance of safe yet efficient workouts and healthy diets. His main goal is to make more people realize how essential these aspects are, and how drastically they can improve their lives.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/oleksii-popovych-0355a120b\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/alexporter\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Should You Follow The Potato Diet To Lose Weight? - BetterMe","description":"Can you stay healthy, full, and lose weight at the same time while eating only potatoes? Find out benefits and downsides of the potato diet below!\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/potato-diet\/","og_locale":"en_US","og_type":"article","og_title":"Should You Follow The Potato Diet To Lose Weight?","og_description":"Can you stay healthy, full, and lose weight at the same time while eating only potatoes? Find out benefits and downsides of the potato diet below!\u00a0","og_url":"https:\/\/betterme.world\/articles\/potato-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Should-You-Follow-the-Potato-Diet.jpg","type":"image\/jpeg"}],"author":"A. Porter, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter, Kristen Fleming, RD","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/potato-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/potato-diet\/"},"author":{"name":"A. Porter","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/412e54bcc01433c43181773fb195b57d"},"headline":"Should You Follow The Potato Diet To Lose Weight?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/potato-diet\/"},"wordCount":850,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/potato-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Should-You-Follow-the-Potato-Diet.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>What Is The Potato Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">While having a mainstream reputation of obesity promotion, potatoes\u2019 uselessness for weight loss is challenged by people who stick to a seemingly crazy plan \u2013 eating only potatoes for 3 days, a week or even a year! Is potato diet as ridiculous as it <\/span><span style=\"font-weight: 400;\">sounds<\/span><span style=\"font-weight: 400;\">? Find out in this article.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are The Potato Diet Rules?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Eat only potatoes for every meal. Stick to mashed, baked or boiled ones, no oils and fats allowed, seasonings in moderation. French fries and chips obviously strictly banned.<\/span><span style=\"font-weight: 400;\"> Sweet potatoes aren\u2019t off-limits, so it\u2019s your call whether to consume it or not. <\/span><span style=\"font-weight: 400;\">You can eat the skin. Drink water to <\/span><span style=\"font-weight: 400;\">quench<\/span><span style=\"font-weight: 400;\"> your thirst. <\/span><span style=\"font-weight: 400;\">Needless to say, dousing the potatoes in cheese and bacon isn\u2019t an option.<\/span> Y<span style=\"font-weight: 400;\">ou\u2019re allowed to eat between 2 and 5 pounds of potatoes per day, <\/span><span style=\"font-weight: 400;\">so you shouldn\u2019t ever have to <a href=\"https:\/\/betterme.world\/articles\/7-day-vegetable-soup-diet-recipe-weight-loss\/\">deal with racking hunger pangs<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Proponents of the Potato diet say you may lose around 12 pounds in a week following those rule<\/span><span style=\"font-weight: 400;\">s.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\r\n\r\n<span style=\"font-weight: 400;\"> <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/potato-diet\/","url":"https:\/\/betterme.world\/articles\/potato-diet\/","name":"Should You Follow The Potato Diet To Lose Weight? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/potato-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/potato-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Should-You-Follow-the-Potato-Diet.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Can you stay healthy, full, and lose weight at the same time while eating only potatoes? 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