{"id":52794,"date":"2023-06-29T15:54:06","date_gmt":"2023-06-29T15:54:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52794"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-gravy-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/","title":{"rendered":"Keto Gravy Recipes For Your Low-Carb Dinner"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Is_Gravy_OK_On_Keto_Diet\" >Is Gravy OK On Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#What_Is_A_Good_Substitute_For_Flour_In_Keto_Gravy\" >What Is A Good Substitute For Flour In Keto Gravy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#1_Xanthan_Gum\" >1. Xanthan Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#2_Guar_Gum\" >2. Guar Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#3_Gelatin\" >3. Gelatin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#4_Agar-Agar\" >4. Agar-Agar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#5_Cream_Cheese\" >5. Cream Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#6_Egg_Yolks\" >6. Egg Yolks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Can_Almond_Flour_Thicken_Gravy\" >Can Almond Flour Thicken Gravy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#1_Coconut_Flour\" >1. Coconut Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#2_Psyllium_Husk_Powder\" >2. Psyllium Husk Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#3_Flaxseed_Meal\" >3. Flaxseed Meal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Keto_Gravy_Recipes\" >Keto Gravy Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Keto_Mushroom_Gravy_Recipe_5\" >Keto Mushroom Gravy Recipe (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Keto_White_Gravy_7\" >Keto White Gravy (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Keto_Sausage_Gravy_Recipe_2\" >Keto Sausage Gravy Recipe (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Keto_Turkey_Gravy_9\" >Keto Turkey Gravy (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#How_Many_Carbs_Are_In_Gravy_Made_With_Flour\" >How Many Carbs Are In Gravy Made With Flour?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Can_You_Make_Keto_Gravy\" >Can You Make Keto Gravy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Does_Oat_Flour_Thicken_Gravy\" >Does Oat Flour Thicken Gravy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#How_Do_I_Make_Keto_Gravy_From_Roast_Drippings\" >How Do I Make Keto Gravy From Roast Drippings?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been on the keto journey for a while, you know that finding the perfect sauce or gravy to compliment your meals can be a challenge. But worry no more\u2014we&#8217;ve got you covered. In this article, we will introduce you to a variety of delectable and easy-to-make keto gravy recipes that are sure to impress not only your taste buds but also your guests&#8217;.\u00a0<\/span><span style=\"font-weight: 400;\">Whether you&#8217;re hosting a dinner party, celebrating a special occasion, or simply craving a comforting homemade meal, these ultimate keto gravy recipes are designed to suit every palate and dietary preference. Bonus- they&#8217;re all sugar-free, gluten-free and low in calories!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Gravy_OK_On_Keto_Diet\"><\/span><strong>Is Gravy OK On Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, gravy can be OK on a <a href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\">keto diet<\/a>, as long as it is prepared with keto-friendly ingredients and follows the guidelines of low-carb, high-fat content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional gravy recipes often contain flour or cornstarch as thickening agents, which are high in carbohydrates and not suitable for a keto diet. However, by making some simple ingredient swaps, you can create delicious and satisfying keto-friendly gravies that align with your dietary goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make keto-approved gravy, you can use alternative thickeners such as xanthan gum, guar gum, or even cream cheese. These options have significantly fewer carbs compared to flour or cornstarch, allowing you to enjoy gravy without compromising your ketosis state.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, utilizing healthy fats like butter, ghee, or heavy cream can further enhance the flavor and richness of your keto gravy, keeping it in line with the high-fat requirements of the diet.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-cinnamon-roll-recipe\/\"><i>3 No-Fuss Keto Cinnamon Roll Recipes For Busy Mornings<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png\" alt=\"keto gravy recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Substitute_For_Flour_In_Keto_Gravy\"><\/span><strong>What Is A Good Substitute For Flour In Keto Gravy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good substitute for flour in keto gravy should be low in carbohydrates and provide the desired thickening effect. Here are some popular options to consider:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Xanthan_Gum\"><\/span><strong>1. Xanthan Gum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This gluten-free and keto-friendly thickener is derived from the fermentation of sugars. Xanthan gum is highly effective even in small amounts, that said it should be used sparingly to avoid a slimy texture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is readily available and <a href=\"https:\/\/betterme.world\/articles\/high-fat-foods-for-keto\/\">low-carb<\/a>, it may cause digestive issues for some people.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Guar_Gum\"><\/span><strong>2. Guar Gum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extracted from guar beans, guar gum is a gluten-free and low-carb thickening agent with a neutral taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guar gum works well in both hot and cold dishes, making it a versatile option. However, it can cause digestive issues for some individuals and may form lumps if not incorporated properly (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S247529912311660X?via%3Dihub\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Gelatin\"><\/span><strong>3. Gelatin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a protein derived from animal collagen, gelatin is a keto-friendly and gluten-free option for thickening sauces and gravies. It adds a smooth texture to the dish, but it may impart a slight flavor and is not suitable for vegetarians or vegans.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Agar-Agar\"><\/span><strong>4. Agar-Agar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This plant-based gelatin substitute is derived from seaweed and offers a vegan, gluten-free, and low-carb alternative.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it can be difficult to find, agar-agar provides a slightly different texture as compared to gelatin, making it an interesting choice for those who prefer plant-based <a href=\"https:\/\/betterme.world\/articles\/high-calorie-keto-foods\/\">options<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Cream_Cheese\"><\/span><strong>5. Cream Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A dairy-based alternative, cream cheese can add thickness and richness to your keto gravy. It is keto-friendly and widely available, but it contains lactose, which may not be suitable for those with dairy intolerance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532285\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Egg_Yolks\"><\/span><strong>6. Egg Yolks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beaten egg yolks can also be used as a thickening agent in keto gravy. They provide a rich and creamy texture while being low in carbs. However, they need to be tempered and cooked carefully to avoid curdling.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-1024x576.png\" alt=\"keto gravy recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Almond_Flour_Thicken_Gravy\"><\/span><strong>Can Almond Flour Thicken Gravy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, almond flour can be used to thicken gravy, but it may not provide the same smooth consistency as traditional flour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a low-carb and <a href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\">keto-friendly<\/a> alternative, almond flour can impart a slightly nutty flavor and a coarser texture to the gravy. To achieve a smoother result, use finely ground almond flour or almond meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other keto-friendly flours that can be used as keto gravy thickeners include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Coconut_Flour\"><\/span><strong>1. Coconut Flour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This low-carb, high-fiber flour is made from dried coconut meat. It is highly absorbent and can effectively thicken gravy. However, it imparts a distinct coconut flavor, which may not be suitable for all recipes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Psyllium_Husk_Powder\"><\/span><strong>2. Psyllium Husk Powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Derived from the husks of psyllium seeds, this powder is high in soluble fiber and can act as a thickening agent (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/78644\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It absorbs liquid well and forms a gel-like consistency, making it suitable for thickening keto gravies. Be mindful of the quantity used, as too much can result in a gummy texture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Flaxseed_Meal\"><\/span><strong>3. Flaxseed Meal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ground flaxseeds can also be used as a thickener due to their high fiber content and ability to form a gel when mixed with liquids (<\/span><a href=\"https:\/\/www.mdpi.com\/2304-8158\/11\/20\/3307\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, flaxseed meal imparts a distinct, earthy flavor that may affect the taste of your gravy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Gravy_Recipes\"><\/span><strong>Keto Gravy Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A diet such as the <a href=\"https:\/\/betterme.world\/articles\/keto-baked-chicken\/\">ketogenic diet<\/a> calls for a lot of creativity and exploration when it comes to recipes. And as such you don\u2019t always have to prepare the conventional gravy with all-purpose flour which is high in carbs and not suitable for the keto diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few alternatives to the traditional keto biscuits and gravy recipe:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Mushroom_Gravy_Recipe_5\"><\/span><strong>Keto Mushroom Gravy Recipe (<a href=\"https:\/\/ketovegetarianrecipes.com\/keto-mushroom-gravy-vegan\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushroom gravy is the most popular vegan <a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\">keto<\/a> gravy. This particular vegan keto gravy recipe is creamy, flavour packed and doesn\u2019t need any artificial thickeners.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons vegan butter or olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium red onion finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz mushrooms chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon tamari sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons sage chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon black pepper<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by heating vegan butter in a large saucepan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the garlic and onion and cook for 3 minutes until soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the mushrooms and saute for about 7 to 8 minutes. Stir occasionally, until they have released their liquid completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proceed by pouring in the stock and adding tamari sauce, sage, salt, and pepper for seasoning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the mixture to simmer gently over medium-low heat until it reduces and thickens, typically taking around 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove saucepan from heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the mixture until smooth. You can use a hand blender or blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the gravy appears too thick, you can add vegetable stock to achieve desired consistency.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional estimate per serving:<\/b><span style=\"font-weight: 400;\"> Calories: 31 | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Fiber: 1g<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-fudge-recipe\/\"><i>Melt-In-Your-Mouth Keto Fudge Recipes That Will Satisfy Your Sweet Tooth<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_White_Gravy_7\"><\/span><strong>Keto White Gravy (<a href=\"https:\/\/cassidyscraveablecreations.com\/low-carb-keto-white-gravy\/#recipe\">7<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With just a few ingredients you can whip up this Keto gravy with a heavy cream <a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\">recipe<\/a>. Serve it alongside your favorite keto meats or use it to enhance the flavor of roasted vegetables.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tsp. xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. olive oil, avocado oil, or melted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons butter &#8211; or pan drippings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. sea salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc ground black pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. ground thyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. cayenne pepper &#8211; optional<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, combine the xanthan gum and oil or melted butter. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the butter in a medium to large-sized skillet over medium heat until melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly whisk in the heavy cream and chicken broth and let the mixture gently simmer for 6 to 8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the xanthan gum mixture, then add it to the skillet. Whisk briskly until the sauce reaches a soft boil and begins to thicken, about 3-5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the sea salt, black pepper, garlic powder, ground thyme, and cayenne pepper optional). Taste the sauce and adjust the seasonings if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the sauce immediately.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional estimate per serving size (\u00bc cup):<\/b><span style=\"font-weight: 400;\"> Calories: 286kcal | Carbohydrates: 3g | Protein: 2g | Fat: 30g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 439mg | Potassium: 86mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1267IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sausage_Gravy_Recipe_2\"><\/span><strong>Keto Sausage Gravy Recipe (<a href=\"https:\/\/delightfullylowcarb.com\/keto-sausage-gravy\/#recipe\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This keto gravy with almond flour recipe is a delicious and <a href=\"https:\/\/betterme.world\/articles\/is-tomato-sauce-keto\/\">low-carb<\/a> twist on traditional gravy. Elevate your favorite keto dishes with its delectable flavor.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd pound ground sausage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup water<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by browning ground sausage in a large skillet over medium-high heat, making sure to break it into small pieces while cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the sausage is cooked through, add butter and almond flour into the pan, and whisk to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add heavy cream while continuously whisking until a smooth mixture is achieved. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium-low, and if desired, add water gradually to achieve the desired consistency of the gravy. Continue whisking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the mixture to simmer for 3-5 minutes, or until it thickens to the desired consistency.<\/span><\/li>\n<\/ol>\n<p><b>Nutritional estimate per estimate: <\/b><span style=\"font-weight: 400;\">Calories: 364kcal | Carbohydrates: 2g | Protein: 10g | Fat: 35g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 397mg | Potassium: 184mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-47182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1024x577.png\" alt=\"keto gravy recipe\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Turkey_Gravy_9\"><\/span><strong>Keto Turkey Gravy (<a href=\"https:\/\/www.ketocookingwins.com\/keto-turkey-gravy\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No holiday or family thanksgiving dinner is complete without turkey gravy. Try this simple, creamy and delicious gluten-free, keto turkey gravy recipe. If you are not a fan of turkey, you try a keto chicken gravy recipe instead\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup roasted turkey pan drippings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups low sodium chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp xanthan gum<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan over medium heat, combine the butter, turkey drippings, and chicken broth. Bring the mixture to a boil and let it simmer for approximately 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the garlic powder and Worcestershire sauce to the saucepan, ensuring to mix well. Let the mixture simmer for another one minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the saucepan from heat and gradually whisk in xanthan gum. Mix thoroughly to combine, and then let it rest for 3-4 minutes to allow the gravy to thicken.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Nutritional estimate per seving (\u00bc cup): <\/b><span style=\"font-weight: 400;\">Calories: 47kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 53mg | Net Carbohydrates: 1g<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44650 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636-1024x576.png\" alt=\"keto gravy recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207636.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_Gravy_Made_With_Flour\"><\/span><strong>How Many Carbs Are In Gravy Made With Flour?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\">carbs<\/a> in gravy from flour depends on the specific recipe and the amount of flour used.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, one tablespoon of all-purpose flour contains around 6 grams of carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/all-purpose-flour\/tbsp\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In a typical gravy recipe, this could translate to approximately 3-6 grams of carbs per serving, depending on the portion size.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Make_Keto_Gravy\"><\/span><strong>Can You Make Keto Gravy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can make keto gravy by using low-carb and keto-friendly thickening agents instead of traditional flour.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some popular options include xanthan gum, guar gum, gelatin, and almond flour. These alternatives allow you to enjoy a delicious and satisfying gravy while adhering to your <a href=\"https:\/\/betterme.world\/articles\/is-sesame-oil-keto\/\">keto diet<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Oat_Flour_Thicken_Gravy\"><\/span><strong>Does Oat Flour Thicken Gravy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oat flour can be used as a thickening agent in gravy. However, it is worth noting that oat flour is not as low in carbs as other keto-friendly alternatives. If you&#8217;re following a strict low-carb or keto diet, it&#8217;s better to opt for options like xanthan gum, guar gum, or almond flour.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_I_Make_Keto_Gravy_From_Roast_Drippings\"><\/span><strong>How Do I Make Keto Gravy From Roast Drippings?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make keto gravy from roast drippings, follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After removing the roast from the pan, pour the drippings into a container and let them sit for a few minutes. The fat will rise to the top, allowing you to skim it off easily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan, heat the skimmed fat over medium heat. If there isn&#8217;t enough fat, you can add butter or ghee to compensate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually whisk in your preferred keto-friendly thickening agent (e.g., xanthan gum, guar gum, or almond flour) until the desired consistency is achieved. Be cautious with the quantity, as some thickeners can be quite potent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly pour the remaining drippings (now mostly liquid) into the saucepan, whisking continuously to ensure a smooth consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer the gravy for a few minutes, allowing it to thicken further. Adjust seasoning with salt and pepper as needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the desired thickness and flavor are achieved, remove the gravy from the heat and serve alongside your roast.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Ultimate Keto Gravy Recipes for Your Low-Carb Dinner provides you with a variety of savory and satisfying options to complement your meals while adhering to your ketogenic lifestyle. By using keto-friendly thickeners and ingredients, you can create delicious gravies that enhance the flavors of your favorite dishes without compromising your dietary goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embrace these recipes and elevate your low-carb dinners with rich, flavorful keto gravies that everyone will enjoy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been on the keto journey for a while, you know that finding the perfect sauce or gravy to compliment your meals can be a challenge. But worry no more\u2014we&#8217;ve got you covered. In this article, we will introduce you to a variety of delectable and easy-to-make keto gravy recipes that are sure to [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":52797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[123],"class_list":["post-52794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Gravy Recipes For Your Low-Carb Dinner - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are the ultimate \u2605 KETO GRAVY RECIPES \u27a4 for your low-carb dinner! Learn how to create delicious, rich, and satisfying gravies using keto-friendly thickeners and ingredients, perfect for enhancing your favorite ketogenic dishes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Gravy Recipes For Your Low-Carb Dinner\" \/>\n<meta property=\"og:description\" content=\"Here are the ultimate \u2605 KETO GRAVY RECIPES \u27a4 for your low-carb dinner! Learn how to create delicious, rich, and satisfying gravies using keto-friendly thickeners and ingredients, perfect for enhancing your favorite ketogenic dishes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_737627827-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"Keto Gravy Recipes For Your Low-Carb Dinner\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\"},\"wordCount\":2114,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_737627827-scaled.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you've been on the keto journey for a while, you know that finding the perfect sauce or gravy to compliment your meals can be a challenge. But worry no more\u2014we've got you covered. In this article, we will introduce you to a variety of delectable and easy-to-make keto gravy recipes that are sure to impress not only your taste buds but also your guests'.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Whether you're hosting a dinner party, celebrating a special occasion, or simply craving a comforting homemade meal, these ultimate keto gravy recipes are designed to suit every palate and dietary preference. Bonus- they're all sugar-free, gluten-free and low in calories!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Gravy OK On Keto Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, gravy can be OK on a <a href=\\\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\\\">keto diet<\/a>, as long as it is prepared with keto-friendly ingredients and follows the guidelines of low-carb, high-fat content.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Traditional gravy recipes often contain flour or cornstarch as thickening agents, which are high in carbohydrates and not suitable for a keto diet. 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But worry no more\u2014we've got you covered. In this article, we will introduce you to a variety of delectable and easy-to-make keto gravy recipes that are sure to impress not only your taste buds but also your guests'.\u00a0<\/span><span style=\"font-weight: 400;\">Whether you're hosting a dinner party, celebrating a special occasion, or simply craving a comforting homemade meal, these ultimate keto gravy recipes are designed to suit every palate and dietary preference. Bonus- they're all sugar-free, gluten-free and low in calories!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Keto_Gravy_Recipes\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Is Gravy OK On Keto Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, gravy can be OK on a <a href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\">keto diet<\/a>, as long as it is prepared with keto-friendly ingredients and follows the guidelines of low-carb, high-fat content.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Traditional gravy recipes often contain flour or cornstarch as thickening agents, which are high in carbohydrates and not suitable for a keto diet. 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